TRIATHLONDAVE SCOTT

EXPERIENCE

JULY 25 - 30, 2016 AUG 15 - 20, 2016 AUG 22 - 27, 2016

TRAIN WITH THE MOST RECOGNIZED ATHLETE AND COACH IN THE SPORT

OF TRIATHLON – A SIX-TIME IRONMAN™ WORLD CHAMPION AND THE FIRST

INDUCTEE INTO THE IRONMAN HALL OF FAME.

Triathlon enthusiasts know Kona on Hawai‘i

Island as home to the IRONMAN™ World

Championship – and they know Dave Scott

(aka “The Man”) as the six-time champion

and first inductee into the IRONMAN

Hall of Fame.

This summer, Dave is personally hosting

a series of three triathlon clinics, available

exclusively to a very limited number of guests

at Four Seasons Resort Hua- lalai. Each clinic

will include five days of highly personalised

coaching by Dave and his team, focusing

on all disciplines of triathlon. The program

is flexible for athletes of all levels – from

motivated novice to seasoned veteran.

v i e w o u r C A M P V I D E O

D AV E S C O T T B I O F I V E- D AY I T I N E R A RY R E S O R T D E TA I L S R E G I S T E R

Dave’s triathlon career began with the inception of the

sport in 1976. He won his first Hawai‘i IRONMAN™ in 1980

and went on to win again in 1982, 1983, 1984, 1986 and

1987. In 1993, he was honored for his accomplishments

in the sport and became the first inductee into the

IRONMAN Hall of Fame. To celebrate, Dave came out

of retirement at the age of forty – after a five-year

absence from competition – and decided to race again.

In a stunning performance, beating out an impressive

field of professional athletes – many of whom were

in their twenties – Dave placed second overall.

This incredible physical and mental feat earned Dave

a new nickname among the triathlon community and

he has since been known as “The Man”.

Dave currently devotes his time educating and inspiring

athletes of all abilities and ages, leading sport camps,

clinics and races across the United States, and running

his own training group in Boulder, Colorado. Dave

combines years of wisdom, wit and creativity with

his passion for helping others.

l e a r n m o re o n D A V E S C O T T I N C . C O M

D AV E S C O T T B I O F I V E- D AY I T I N E R A RY R E S O R T D E TA I L S R E G I S T E R

W E LC O M E D I N N E R

Gather for an intimate dinner with a special à-la-carte menu. Dave and

his team will cover the goals for the training and hand out gear bags.

5:30 - 7:30 PM

MONDAY

D AV E S C O T T B I O F I V E- D AY I T I N E R A RY R E S O R T D E TA I L S R E G I S T E RM O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

M O R N I N G N U T R I T I O N

The morning menu is designed to top

off the liver glycogen used by your brain

during sleep and to boost blood sugar

levels. Dave will be emphasising the

current science, research and practical

application of shifting your diet to using

ketone bodies, or fat-based fueling.

The suggestion for this morning meal

will not be a fluid replacement drink nor

a gel, but food that begins to shift your

body’s metabolism from sugar to fat.

Start making the correct food choices

before you exercise!

6 : 0 0 - 6 : 5 0 A M 7 : 0 0 - 8 : 4 5 A M S T R E T C H , S T R E N G T H A N D S H O R T R U N

Without effective skeletal and muscular recruitment from your core, everyone (even the pros) must

compensate by forcing improper biomechanics. This can lead to compensatory or overuse issues.

Dave will show you the sequence of exercises to activate the key core muscle: the transverse

tbdominus (TA). Once you feel the TA innervation, you’ll be able to support your spine and fire the

gluteal muscles that are the engine for all three triathlon sports. During the initial stretching session,

Dave will target the three muscles that generate the horsepower for Swim/Bike/Run: the back,

gluteals and quads. A loss in range of motion can shut off these muscles or force overcompensation.

Regaining even a few millimeters of range can be the decisive element in success.

TUESDAY

T U E S D A Y I T I N E R A R Y co n t i n u e d

D AV E S C O T T B I O F I V E- D AY I T I N E R A RY R E S O R T D E TA I L S R E G I S T E RT U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

M O N D AY

P E R S O N A L C O N S U L T A T I O N S

One-on-one

conversations with

Dave (20 minutes

per person).

L U N C H

This meal period includes a discussion

on swim and run biomechanics.

4:00 - 5:00 PM

1 1 : 3 0 A M - 1 2 : 3 0 P M

S W I M T E C H N I Q U E A N D M E C H A N I C S

10:00 - 11:00 AM

S N A C K9 : 0 0 - 9 : 5 0 A M

TUESDAY

C Y C L I N G

Bike along Queen

Ka‘ahumanu Highway

and view the lava fields.

1 : 0 0 - 3 : 0 0 P M

b a ck T U E S D A Y I T I N E R A R Y

D AV E S C O T T B I O F I V E- D AY I T I N E R A RY R E S O R T D E TA I L S R E G I S T E RT U E S D AY

W E D N E S D AY

T H U R S D AY

F R I D AY

M O N D AY

M O R N I N G N U T R I T I O N6 : 0 0 - 6 : 5 0 A M

C YC L I N G

Bike along Queen

Ka‘ahumanu Highway

and view the lava fields.

7:30 - 10:00 AM

S T R E TC H A N D O C E A N S W I M

11:15 AM - 12:30 PM

S N A C K 1 0 : 1 0 - 1 1 : 0 0 A M

L U N C H

Enjoy a special à-la-carte menu.

Our discussion covers energy

systems, training workloads

and optimising training cycles.

1 2 : 4 5 - 2 : 3 0 P M

P E R S O N A L C O N S U L T A T I O N S

One-on-one conversations with

Dave (20 minutes per person).

4 : 0 0 - 5 : 0 0 P M

WEDNESDAY

D AV E S C O T T B I O F I V E- D AY I T I N E R A RY R E S O R T D E TA I L S R E G I S T E RW E D N E S D AY

T H U R S D AY

F R I D AY

M O N D AY

T U E S D AY

THURSDAY

M O R N I N G N U T R I T I O N6:00-6:50 AM

S T R E TC H , M U S C L E A C T I VAT I O N A N D H I L L R U N

We focus on proper

technique and

activating the core,

gluteals and calves.

7:00 - 9:00 AM S W I M

Our swimming session focuses on

technique and mechanics. The class

will use paddles, tennis balls and fins

in order to heighten technique.

10:00 - 1 1 :00 AM

L U N C H

We discuss optimal nutrition –

shifting from a sugar-fueled, high-

carbohydrate diet to a healthy fat

plan. Eating healthy fat burns fat

and increases lean body mass.

1 1 :30 AM - 1 :00 PM

P E R S O N A L C O N S U L T A T I O N S

One-on-one conversations with

Dave (20 minutes per person).

4:00 - 5:00 PM

D AV E S C O T T B I O F I V E- D AY I T I N E R A RY R E S O R T D E TA I L S R E G I S T E RT H U R S D AY

F R I D AY

M O N D AY

T U E S D AY

W E D N E S D AY

M O R N I N G N U T R I T I O N6 : 0 0 - 6 : 5 0 A M

R U N , S T R E TC H A N D S T R E N G T H

This session combines cords,

dumbbells, block steps and

body weight.

6 : 0 0 - 6 : 5 0 A M

FRIDAY

B E A C H T R E E R E S T A U R A N T

Come together at a

communal table by the

beach, enjoying a great

finale meal with toes

in the sand.

5 : 3 0 - 7 : 3 0 P M

S T R E TC H A N D O C E A N S W I M

1 2 : 0 0 - 1 2 : 4 5 P M

L I G H T LU N C H 1 2 : 0 0 - 1 2 : 4 5 P M

1 0 : 3 0 A M - N O O N C Y C L I N G

Bike along Queen Ka‘ahumanu Highway

amongst the lava fields. This is a hill-specific

workout with a focus on proper technique.

D AV E S C O T T B I O F I V E- D AY I T I N E R A RY R E S O R T D E TA I L S R E G I S T E RF R I D AY

M O N D AY

T U E S D AY

W E D N E S D AY

T H U R S D AY

Your training unfolds at Four Seasons Resort Hua-lalai,

Hawai‘i Island’s only Forbes Five Star and AAA Five

Diamond hotel – selected this year by U.S. News and

World Report as the #1 hotel in Hawai‘i.

Built into the spectacular natural surroundings of the

Kona coast, the Resort combines ancient black lava rock,

towering coconut palms, white-sand beaches and azure

waters. You’ll discover authentic Hawaiian luxury, deeply

connected to the island’s history and culture. Dine with

a choice of four restaurants, highlighting a regional,

seasonal, artisanal approach – flexible for all diets.

Enjoy seven swimming pools, a signature Jack Nicklaus

golf course, and an array of cultural experiences and

active adventures.

Set within tropical gardens, the 28,000-square-foot

(2,600-square-meter) Hua-lalai Spa offers strategic

massage and body treatments, as well as a lap pool,

whirlpools, saunas, steam rooms and cold plunges. Extend

your spa experience with a visit to the Hua-lalai Sports

Club, featuring the tennis center, daily fitness classes,

a rock-climbing wall, and a resistance and strength-

training studio with the latest in workout equipment.

Enhancing every moment of your training experience,

legendary Four Seasons is thoughtful and warm –

ready to take care of all your needs and provide

total peace of mind.

D AV E S C O T T B I O F I V E- D AY I T I N E R A RY R E S O R T D E TA I L S R E G I S T E R

REGISTER

E X P E R I E N C E I N C LU D E S

• Five days of triathlon coaching by Dave Scott, including video analysis

• Pre-camp phone consultation with Dave Scott and

a post-camp personalised training prescription

• Group meals

• Welcome gifts, including triathlon apparel,

shoes, gear and a number of exclusive offers

R AT E S

The five-day camp costs USD 3,800, plus the cost of accommodations,

personal meals, spa treatments, etc.

C O N N E C T W I T H U S

Four Seasons Resort Hua-lalai

72-100 Ka‘u-pu-lehu Drive, Kailua-Kona, Hawai‘i, 96740, U.S.A.

Tel. +1 (808) 325-8000

T O B O O K T H E D AV E S C O T T T R I AT H L O N E X P E R I E N C E , P L E A S E C O N TA C T F O U R S E A S O N S R E S O R T H U A- L A L A I D I R E C T LY:

+1 (888) 340-5662

F O R M O R E D E TA I L S V I S I T O U R W E B S I T E .F O U R S E A S O N S . C O M / H U A L A L A I

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