JULY/AUG 2012 Chesterfield Living Magazine

FEATURES SECTIONS

ContentsJuly/August 2012

16 Chesterfield for Two What to Do Without the Kids This Summer

57 Here’s Looking at You! Body Worlds Comes to the Science Musuem

38 Guide for the Home Goumet

About our cover:Find all the ingredients you need for a gourmet meal cooked in your own kitchen! Photo by Lorraine Meade.

County Connection

10 Things We Can Learn From Children

Destinations

14 Branson, Missouri You Ain’t Heard the Half of It

Flavor

19 Maitre D' Restaurant Guide

20 Discount Cards

26 In Search of Specialty Salads

29 Dixie Chicken

30 Raise the Bar

33 Virginia is for Music Lovers

35 Calendar of Events

37 Scoop du Jour

Guide for the Home Gourmet

38 Foodie Finds Guide to the Gourmet Grocer

40 Summer Brews

42 Honing Your Chef Skills

44 Cool Summer Recipes

46 Hot Grilling Accessories

Health

48 The Stuff Dreams Are Made Of How Skipping Shut-eye Can Affect

Your Health

Senior Living

50 Tips for Aging Gracefully Part 4: How We Live

Around The House

52 Smart Designs with Budgets in Mind

What’s Cook In?

56 Like Mother Like Son

61 Virginia-Based Company

Becomes Title Sponsor for September Sprint Cup Race

16

6 RichmondNavigator.com July/August 2012

It’s Simply

open Mon–Fri, 11–7

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1800 South Creek One, Suite A, Powhatan, VA5.5 miles west of 288 on Rt. 60 in South Creek Shopping Center

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7July/August 2012 RichmondNavigator.com

A PUBLICATION OF

Letters to the editor are welcome. All rights reserved. Any reproduction in whole or

in part of any text, photograph or illustration without written permission from the

publisher is prohibited.

PRESIDENT/PUBLISHERWilliam J. Davis, Jr.

VICE-PRESIDENT/PUBLISHERCheryl T. Davis

CREATIVE DIRECTORAlaina Davis Rauth

ADVERTISING CONSULTANTSJared DavisAnn Small

Jennifer Thaxton

DISTRIBUTION MANAGERBarry Cook

MARKETING MANAGERLorraine Meade

CONTRIBUTINGHOME & GARDEN EDITOR

Vicki O’Neal, ASID, CID

PHOTOGRAPHERSTim Hill, Robert Thomas,

Mike Keeling

CONTRIBUTORSSteve Cook

Don J. Kappel Jennifer Saunders

Laura PayneJamie PaulsLisa Granger

ALL ARTICLES AND CONTENTS OF THIS MAGAZINE ARE NOTNECESSARILY THE OPINIONS OR THOUGHTS OF CHESTERFIELD LIVING

MAGAZINE, ADVERTISING CONCEPTS,INC. OR THE PUBLISHER.

Chesterfield Living Magazine ispublished bi-monthly by

Advertising Concepts, Inc.6301 Harbourside Drive, Suite 100

Midlothian, VA 23112 (804) 639-9994 • (804) 739-9549 Fax www.advertisingconceptsinc.com

Email [email protected]


Early Orthodontic Treatment: When and Why? Part I

Meet orthodontists of Baxter Perkinson and Associates (l to r): Dr. Richard Marcus, Dr. Dale Rogers, Dr. Allison Purcell, Dr. Dwight Buelow

Straightening teeth is what the orthodontist does. But ask the questions posed above and you’ll discover that it’s not so easy to get

straight answers. So let’s try to unravel this mystery. In years

past, the orthodontist waited for the eruption of all the permanent teeth prior to beginning treatment. People still need braces, and in fact a large number of adults, nearly 30% of orthodontic patients, are adults. But things have now changed.

Admittedly, the reasons for early treatment vary from patient to patient, but generally speaking, early treatment, called interceptive orthodontics, is required when one or more major problems exist.

What constitutes a major problem? Basically there are two types of problems, skeletal, and den-tal. In this issue, we’ll discuss dental problems. In our next issue, we’ll consider skeletal problems.

Dental problems are exactly what they sound like. For example, “buck” teeth can be brought back out of harm’s way with some limited orthodontic treatment in the form of partial braces.

Perhaps a baby tooth was lost too early. Your orthodontist can maintain the space in order to pre-vent crowding later on, or even regain the space thereby preventing an extraction of a permanent tooth later. This doesn’t work every time, but in many cases, it sure is worth the try. Or maybe, a lower tooth is in front of an upper one. A retainer, or a short course of partial braces can correct this situation. Usually simple, very specific treatments, to correct very specific problems, can alleviate an early dental problem.

Gum problems can be prevented as well. If a tooth comes into the arch in poor position, a short course of early treatment can often prevent loss of the gum tissue, and perhaps prevent the need for gum grafting later.

But, what if the problem isn’t with the teeth, themselves? We will discuss that in our next issue. n

Dr. Baxter Perkinson & Associates is a Group Practice of 40 Doctors Specializing in Orthodontics, Dental Implants, Prostodontics, Periodontics, Cosmetic and General Dentistry. With 10 Convenient locations in the Rich-mond Metro Area we can assist you in creating your youthful smile. For a location near you, visit wbperkinson.com.


Can We Get There From Here?

My job is to help people make smart money decisions, most often trying to help them figure out how to retire with dignity and comfort. Based on what I’m seeing and read-

ing today, I have to say retirement in America will never be the same. The vast majority of Americans are so woefully unprepared financially that retirement won’t even be an option. For another large percentage, delaying for a number of years is their only hope. And for many of the remaining few, retirement will be possible only after serious downward adjustments to income needs. You would be shocked at the small per-centage who will be able to do it with style, grace and comfort.

Remember the old line, “what goes around, comes around?” Do you have any neckties in your closet that are older than your kids? Re-member how, if you kept them long enough, some actually came back in style? Well, I’m starting to see that phenomenon occur with some old financial products that are being pulled down off the shelf and dusted off. In a very large survey recently released by Life Insurance Magazine Research, people were asked to consider the features of the ideal retirement product. The #1 response was “the ability to create a stable, predictable standard of living throughout retirement.” Second and third went to “providing a guaranteed income stream for life which was guaranteed not to lose.” These traits all sound very annuity-like. Notice how I say “annuity-like” rather than just “annuity.” I almost choke mentioning the word because the version of annuities I’ve grown up with were just awful. I’ve had to force myself not to turn the page quickly when I run into article today espousing the merits of “today’s annuity.” Fact is, “this ain’t your father’s Buick!”

The product has gone through many changes and the newest mod-els might just be the thing that forms the core of a comfortable retire-ment. It is very pension-like. You know, that guaranteed retirement pay-ment the company makes to your parents or grandparents as a reward for working 30-40 years. That generation lives as comfortably within their means as any I’ve ever seen. Today’s retiree, walking away from the workforce with only a shaky promise of Social Security and a 401(k) Plan that continues to bounce around like a rubber ball, would love to have some amount they can count on no matter what. That makes these new annuities attractive. But, caveat emptor, there are many of these that have not evolved from that old version that still stink. Proceed with caution when considering annuities. There are several attractive mod-els now available. However, too many remain that put you a at distant third when deciding who to benefit most: the insurance company issu-ing it, the agent selling it, then you. It’s a minefield–call and let us help you through it. n

KEEP THE FAITH. FAITH IS THE SPIRIT.Written by G. Carl Mahler, Jr., CFP® from

The Pinnacle Group An Independent Firm

3748 Winterfield Road • Midlothian, VA 23113

www.pinnaclegroup.net • 378-1624 • 378-1625 (fax)

Securities offered through: Raymond James Financial Services, Inc., Member FINRA/SIPC.

Any information is not a complete summary or statement of all available data necessary

for making an investment decision and does not constitute a recommendation. Any opinions are those of G.

Carl Mahler, Jr. and not necessarily those of Raymond James. Expressions of opinion are as of this date and are subject to change

without notice. Every investor’s situation is unique and you should consider your investment goals, risk tolerance and time

horizon before making any investment. Investing involves risk and you may incur a profit or loss regardless of strategy selected.

Past performance may not be indicative of future results.

Things We Can Learn From Children

Don J. Kappel, Director of Public Affairs, Chesterfield County, Virginia

First Choice is a bi-monthly information column provided for the citizens of Chesterfield County

M ore than 20 years ago, one of my daughters timidly sang a little safety song she’d learned at school. “Red means stop, green means go, yellow means caution,

please go slow.” We still have it on videotape and she appears to be about 5 or 6 years of age at the time. I thought of that song recently.

It was a weekday in March, just minutes after 6 p.m. At the busy intersection of Ironbridge Road (Route 10) and Lori Road, right where the Chesterfield County Police Department head-quarters sits, many motorists were no doubt thinking about head-ing home at the end of the work day, having dinner and relaxing with family. Some of those drivers were headed straight, across Ironbridge Road onto Beach Road. Others, like the driver of a se-dan, were waiting, because of construction at the corner, to turn right onto Ironbridge Road.

When the traffic light turned green, according to some at the intersection, the sedan’s driver eased the vehicle out into the in-tersection to turn right. Just then, a vehicle headed west on Iron-bridge Road allegedly failed to stop for the light, which reportedly had turned red for westbound traffic. The vehicle slammed into the sedan with that kind of sickening, crunching sound that only someone who has been struck by a motor vehicle before can ad-equately describe.

As other motorists looked on, the two vehicles came to rest, and several people called 911 to report the collision. In moments, three police units and five Fire/Emergency Medical Services units, including two ambulances, arrived on the scene. The driver of the stricken sedan was transported to an area hospital. So was a passenger in the vehicle that struck it.

Police issued the driver of the vehicle alleged to have driven through the red light a citation for reckless driving. That driver, of course, will have the opportunity to contest the citation.

It took eight public safety units and two tow trucks about an hour and a half to clear the scene of the damaged vehicles. The damaged people fortunately were on their way in the ambulances much sooner.

One collision resulted in two injured people, two wrecked ve-hicles, greatly altered plans for the evening and lots of confusion and delay for everyone else in the vicinity. “Red means stop, green means go, yellow means caution, please go slow.” n


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The GreaT OuTdOOrsDogwood Canyon Nature Park - Enjoy this 2,200-acre private park just southwest

of town. Explore the abundant natural beauty by bike, horseback, ATV, guided tram,

or on foot. Get up-close and personal with bison, longhorns, and elk. (www.dogwood-

canyon.org)

The Lakes – Swim, fish, boat, sail,

scuba dive, jet ski, parasail, kayak,

and fish. Branson’s three beauti-

ful lakes, Table Rock, Taneycomo,

and Bull Shoals offer something for

every water enthusiast.

If you’re of the opinion that Branson is a popular destination for

older folks, then you’re right, but only partly. If you think of Branson

as the home for musicians from days gone by, you’re still partly right.

Branson is that, but so much more. It’s the home of some of the most

talented entertainers you’ll find anywhere. There are more theater

seats in Branson than on Broadway.

Branson offers plenty to do for all ages, and all of the entertainment

is family-friendly. Beyond the theaters, you’ll find a variety of attrac-

tions and tremendous natural beauty as well. Unlike Vegas, what hap-

pens in Branson, you’ll want to share with all your friends.

There’s so much to share. The folks at Branson’s Titanic Museum

say that until you come inside, you’ve only seen the tip of the iceberg.

What we offer here is just the tip. Until you pay a visit, yourself, you ain’t

heard the half of all that Branson has to offer. For additional details and

for assistance in planning your trip, visit: www.explorebranson.com.

BransOn, MissOuriYou Ain’t Heard the Half of ItBy Steve Cook

The shOwsLegends in Concert. The current show fea-

tures exceptionally talented tribute artists, pay-

ing their respects to Barry White, Shania Twain,

the Blues Brothers, Marilyn Monroe, and Elvis. You

don’t want to miss this one…lots of fun, great

music, magical memories. (www.legendsincon-

cert.com)

Showboat Branson Belle. Enjoy the enter-

tainment extravaganza, Made in the USA, as

you roll on the river (okay, a lake). This two-hour

lunch or dinner cruise aboard a real paddlewheel

showboat offers a truly unique experience for the

whole family. (www.showboatbransonbelle.com)

Tony Roi – Elvis and More. Indulge me,

while I mention my favorite Branson show. Tony

Roi does an unbelievable Elvis tribute. But, the

second half of his show (the “and More” part)

features Roi as himself and believe me, this guy

can sing.

For a more comprehensive listing of shows

and for ticket information, visit www.showsin-

branson.com.


OTher aTTracTiOnsSilver Dollar City. This theme park was

built around a hole in the ground – Marvel

Cave. Designed to

give visitors to the

cave something to

do while they wait-

ed for their tour, the

park has become

one of the nation’s

most visited theme

parks. With live

shows, dozens of

artisans, thrill rides and more, the entire family

will enjoy their day at Silver Dollar City. (www.

bransonsilverdollarcity.com)

Titanic Museum Attraction. Paying respect

and honor to the more than 2,000 passengers

and crew of the Titanic, this 2-story museum, in

the shape of the vessel, tells the stories of the

people who experienced the horrors of perhaps

the world’s most famous shipwreck. It’s done in

a very tasteful and informative manner, making

history truly come alive. (www.titanicbranson.

com) n


ChesterfieldfOR TwO

In previous issues, we’ve provided some excellent sugges-

tions for things to do with and for the kids. But, how about

for those special occasions when you want to leave the kids

with grandma and do something fun and special…just the

two of you? Here’s our list of the top 25 summertime geta-

ways for Chesterfield couples, and all of them are right in

Chesterfield, or just a stone’s throw away:

3. Swing a club at one of the many golf

courses in Chesterfield, such as Rivers Bend

Golf course in Chester. Not on par for golf? Try

a game of mini-golf and practice at the driving

range (without the kid’s 12 strokes on hole 11)

at Ironbridge or Oasis Sports Park.

4. Travel back in time. Many parents are familiar

with the “joys” of corralling a group of kids

around Henricus Historical Park during school field trips. But how about enjoying

the park when you don’t have to chaperone? Let

your imagination take you back 400 years as you

join Sir Thomas Dale in building a new colony

in the New World. A special event on August 11

gives you the chance to watch and participate in

mock trials and punishments.

2. Sip a little vino. Chesterfield proudly houses one of the

smallest family-owned farm wineries in the state. Woodland

Vineyard off Genito Road is open for tasting varietals such as

Chardonnay, Viognier, Cabernet Franc, Merlot and more from

1-5pm on Saturday and Sunday. Or you may wish to expand

your palate at a wine tasting at a local wine shop.

May we recommend The Vino Market on Winterfield Road

(free from 5-8pm on Fridays).

1. Take in a concert outdoors at the state park with

Pocahontas Premieres. This summer concert series features entertainment

from a variety of genres. Whether your love is bluegrass

(Seldom Scene on July 21), the Eagles (Hotel California, a

tribute band, on August 4), Elvis (Sterling Riggs on August

11), or classical music (the Richmond Symphony on

September 8), Chesterfield’s beloved state park has that

and more. For a complete schedule, visit www.dcr.virginia.

gov/state_parks/premieres.shtml.

5. Catch dinner and a movie – at the same time!

Cinebistro offers fabulous cuisine

along with adult beverages while

you’re watching the feature flick.

No cartoon matinees tonight!

6. Play in the variety of parks, featuring tons of outdoor activi-

ties, that don’t center around a

playground. Have an adult day at

the park with tennis, canoeing,

volleyball, walking trails and more.

Go all out and pack a picnic for a

romantic lunch!

7. Splurge on a relaxing

kids-free dinner. Many

local restaurants offer couples

savings on their Date Nights. Try

Thursdays at Pescado’s for innova-

tive fresh seafood or Tuesdays at

Belle Vie for half off a bottle of wine

with two entrées.

8. Catch a play at Swift Creek Mill

Theatre. Believed to be the old-

est grist mill in the country, this

theatre even offers a pre-show

dinner buffet. Check their current

showing at www.swiftcreekmill.

com.

9. Enjoy a day of shopping

without the toy stores and stroll-

ers. With choices like Stony Point

Fashion Park and Chesterfield

Towne Center, you’re bound to find

even more than you need! Or take

the chance to visit locally-owned

boutique shops such as Sassy Bee

or another local favorite.


10. Pamper yourselves with a

couple’s package at a day spa. Renewal Day Spa on Midlothian

Turnpike pulls out all the stops with

a pre and post service relaxation

room, a glass of wine, lunch for two

and a couples room to enjoy your

massages together. For ultimate

relaxation, add a steam or a soak in

their hydrotherapy tub.

11. Go bowling without the bump-

ers with a game of cosmic bowling. At King Pin Lanes

from 9pm-2am every Friday, DJ

Connection is taking your favorite

song requests (forget Hannah

Montana!) in a party atmosphere.

12. Pump the adrenaline at

Southside Speedway, Chesterfield’s own short track. Come

watch late models, street stocks and

more compete. Who knows? Maybe

you’ll be the first fan of the next

Denny Hamlin.

13. Delve into history at the

Chesterfield Museum Complex

including the magnificent plantation

home Magnolia Grange, the 1892

Old Jail Museum, the Chesterfield

Museum, and Castlewood. Trace your

family tree with a genealogy workshop at Castlewood on

August 11. For more information,

visit www.chesterfieldhistory.com.

14. Go for a dip in the James! Many beautiful and

sunny spots to jump in are located

off Riverside Drive at Huguenot

Flatwater, under the Huguenot

Bridge. Don’t forget your water

shoes and a life jacket for safe swim-

ming!

15. Circle the skating rink

hand-in-hand like high school

sweethearts. Whether on ice or roller

skates, venture back in time with a

trip to Ice Zone or Skate-a-Way.

16. Scale a wall at Peak Experiences behind Belgrade

Shopping Center. Test your rock climbing skills or take a class to get educated on all the basics.

Once you’re a pro, you can even move your adventure

outdoors with the help of the Chesterfield Country

Parks and Recreation After Work Climbs.

17. Whirl away the night without

children in tow (before the cotton

candy and funnel cake, of course!). From

August 24-September 1, the Chesterfield

fairgrounds will be home to rides,

contests, arts and crafts, music and all

your favorite fair foods.

18. Get wet! Whether you prefer the calm

water or white water, Chesterfield County’s Park

and Recreation Department provides classes with

a reliable instructor to ensure your safety while you

paddle. From kayaking to rafting to stand up paddle

boarding, find a new way to take advantage of one of

Richmond’s wettest assets. Once you’re a pro, make it

an evening out with a full moon paddle.

19. Discover scuba diving

with a class from Atlantis

Diving. Would you like to open

your eyes to a new underwater

world? This brief class will

introduce you to the world of

scuba. If you fall in love, they

offer certification courses to

get you on your way to being

an expert. You’ll be planning an

island vacation to hone your

newfound skills in no time!

20. Learn to cook. No one has dish duty with

a date night cooking class at Sur La

Table in Stony Point Fashion Park. Learn to

sear the perfect steak, make caramel apple

grilled pizza, or whip up crab and lemon

thyme soufflés. Choose your favorite menu

with their schedule online, and you’ll be

making five star dinners at home in no time.

Pho

to b

y R

ick

Kid

d.


21. Support the growing local move-

ment with a trip to the Farmer’s Market. Find much more than just pro-

duce at these seasonal set-ups! Handmade

soaps, preserves, baked goods, honey,

cheeses, crafts, nuts, meats, art, wine and

even lunch! Enjoy a hot sourdough donut

from Mrs. Yoder’s at the South of the James

Market on Saturdays, or a Carolina-style

barbecue at Great Big Greenhouse on

Thursdays.

22. Tag, you’re it! Join in a game of

laser tag at Laser Quest on Research

Road. You can join forces or compete

against each other as you dash through the

multi-level arena.

23. Enjoy a cold one. Tour Legend Brewing Company to see

how they make their local, craft beers

on Saturday at 1pm or by appointment.

Afterwards, settle down on their patio with

a sampler or their seasonal brews and enjoy

the great view of the river and Downtown.

24. Discover art at Art Works, a com-

plex of 75 studios and five galleries, which is

open to the public from noon to 6pm from

Tuesday to Sunday. Go to their Fourth Friday

receptions where you can see special exhib-

its, meet other art enthusiasts, mingle with

the artists and enjoy hors d’oeuvres, wine,

beer and live entertainment.

25. Learn to dance! You’ve spent hours

dropping the kids off at dance class. Why not take a lessons yourself and expe-

rience the energy of the world of dance.

Take an adult class (such as Latin Ballet on

Courthouse Road) and master Hip Hop, Belly

Dancing, Flamenco, Salsa and more. When

you get home, you can put on a recital to

impress your kids with your new moves. n

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Flavor

ITALIAN DELIGHT1795 Southcreek One. 378-9961.The Bussa family prepares the finest Italian dishes with top quality seafood, veal, chicken, and pasta. Plus, great pizza, calzones and pepperoni rolls. They even accommodate gluten-free requests!

Summer Peach SaladThis seasonal salad with fresh peaches, strawberries,

walnuts and gorgonzola over mixed greens is tossed with a fig vinaigrette. Find it at Baker’s Crust

(bakerscrust.com) Photo by Tim Hill. Find more ISO Dishes at richmondnavigator.com.

OSAKA12766 Jefferson Davis Hwy. 717-8290.Japanese cuisine is served up dine-in or take-out in Chester at Osaka. Find sushi, sashimi, hibachi dishes, noodle specialties, and stir-fried udon noodles.

CENTRAL PARK DELIBreckenridge Shopping Center. Chester. 796-9660.Find fresh soups, sandwiches, burgers, franks and more all homemade daily! Fine meats and cheeses are available by the pound. Or take advantage of their box lunches and sandwich platters for your next event.

THE HARD SHELLThe Shoppes at Belgradethehardshell.comOne of Downtown’s finest seafood restaurants joins the Chesterfield restaurant scene. Savor creatively prepared dishes for dinner or Sunday brunch.

DON PAPA GRANDE12806 Jefferson Davis Hwy.796-7988.Traditional and diverse Mexican cuisine at its best with daily lunch and dinner specials that truly can’t be beat. Watch as they prepare your fresh guacamole table side!

PESCADOS13126 Midlothian Tnpk. 379-7121.pescadosseafood.comOffering Latin and Caribbean inspired seafood, Pescados has been the recipient of many awards. Join them for their weekly specials or on Thursday nights with your special someone for their "Cheap Date Night."

Dining | nigHTLiFE | EVEnTS | TRAVEL | SPORTS | THE ARTS

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21R i c h mo n d N a v i g a t o r .c o m

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Creekside Grill1804 South Creek One. Powhatan.379-6569.Lunch & Dinner. Dine in. Casual

Firebirds11448 Belvedere Vista Lane. Richmond.440-0000. www.firebirdsrestaurants.com.Casual, Lunch and Dinner, Dine-In & Take Out.

The Grill At Waterford13548 Waterford Place, Midlothian.763-0555. www.thegrillatwaterford.com.Lunch, Dinner & Weekend Breakfast. Casual. Dine-In & Take out. Catering Available.

Howlett’s3530 Festival Park Plaza. Chester. 930-1034.www.howlettstavernchester.com.Brunch, Lunch & Dinner. Dine-In. Upscale Casual. Reservations Suggested.

Sedona Taphouse15732 WC Main Street. 379-0037. www.sedonataphouse.com.Lunch & Dinner. Dine-In. Casual.

Chopstix15801 City View Dr. Midlothian. 379-8308.www.chopstixva.com.Lunch & Dinner. Dine-In & Take out. Casual. Reservations Suggested.

Made In Asia7302 Hancock Village Drive. Chesterfield.739-8160. www.madeinasiacc.com.Lunch & Dinner. Dine-In & Take out. Casual. Reservations Suggested.

Osaka12766 Jefferson Davis Hwy. Chester.717-8290.Lunch & Dinner. Dine in & Take out. Casual.

Sushi-O1228 Alverser Plaza. Midlothian. 897-9878.www.sushiova.com.Lunch & Dinner. Dine-In & Take out. Casual. Reservations Suggested.

AMERICAN

ASIAN

22 Flavor

CHINESEShanghaiWinterpock Crossing. 6701 Lake Harbour Dr. 639-9089.Oxbridge Square. 9951 Hull Street Road. 745-0866. www.shanghairest.com.Lunch & Dinner. Dine-In & Take out. Casual. Reservations Suggested.

EUROPEANBelle Vie European Bistro 1244 Alverser Plaza. Midlothian. 379-3338.www.bellevieva.comBrunch, Lunch & Dinner. Dine-In. Upscale Casual. Reservations Suggested.

A Taste of Italy13547 Waterford Place. Midlothian. 763-2400. www.atasteofitaly.net.Lunch & Dinner. Dine-In. Casual. Reservations Suggested.

Anna's Italian Restaurant11027 Hull Street Rd. Midlothian. 675-0002. www.annaspizzava.com.Lunch & Dinner. Dine-In & Take out. Casual.

Italian Delight1795 South Creek One. Powhatan.378-9961.Lunch & Dinner. Dine-In & Carry-out. Casual

Joe's Inn2616 Buford Road. 320-9700.www.joesinn.com/bonairBreakfast, Lunch, & Dinner. Dine-in. Take out. Casual.

ITALIAN

IRISHO'Toole's4800 Forest Hill Ave. Richmond. 233-1781.Lunch & Dinner. Dine-In. Take out. Casual.

Ruchee9930 Midlothian Turnpike 323-5999www.rucheeexpress.comLunch & Dinner. Dine-In. Take Out. Casual.

INDIAN

23R i c h mo n d N a v i g a t o r .c o mFor more restaurants:

www.millquarter.comOpen to public year round. • Booking in advance recommended.

$19

After 3 pm, Monday–Friday.

Must present this coupon.Limit one coupon per visit.

Expires 9/9/12

per person with cart up to 4 players $24

After 3 pm,Saturday, Sunday and holidays.

Must present this coupon.Limit one coupon per visit.

Expires 9/9/12

per person with cart up to 4 players

Take a shot at our 18-hole Championship Course

Book a Tee Time Today!

804.598.4221

1525 Mill Quarter Road in historic Powhatan

ITALIANLa Cucina11400 W. Huguenot Rd. Midlothian. 378-8940.Lunch & Dinner. Dine-In. Casual.

Palermo Trattoria Pizzeria15717 City View Dr. Midlothian. 378-7643.Lunch & Dinner. Dine-In. Take out. Casual. Reservations Suggested.

Sapori3513 Festival Park Plaza. Chester. 425-4628.www.saporiflavors.com.Lunch & Dinner. Dine-In. Take out. Casual.

Carena's Jamaican Grill7102 Midlothian Turnpike. Richmond.422-5375. www.422jerk.com.Casual. Lunch & Dinner. Dine-In & Take Out.

Jamaican

Don Papa GrandeBreckenridge Shopping Center. Chester. 796-7988.Lunch & Dinner. Dine-In. Casual.

El Cerro Azul13561 Midlothian Turnpike. Midlothian.858-5000. www.elcerroazul.com.Casual. Lunch & Dinner. Dine-In & Take Out

Los Bandidos170 Southgate Square. Colonial Heights. 520-5006. www.losbandidosva.com.Lunch & Dinner. Dine-In. Casual.

Mariachis10456 Midlothian Turnpike. Richmond272-5692. Now Open!Lunch & Dinner. Dine-In & Take out. Upscale Casual.

Pepe’s9550 Midlothian Tnpk. 272-0920.Lunch & Dinner. Dine-In & Carry out. Casual.

Plaza Azteca15801WC Main Street. West Chester Commons. Midlothian. 897-1124.Lunch & Dinner. Dine-In & Take out. Casual.

MEXICAN

24 Flavor

Dine-In & Take Out12766 Jefferson Davis Highway, Chester

804-717-8290 or 804-717-8291

SUSHI & SASHIMI • HIBACHI • NOODLE SPECIALTIES • STIR-FRIED UDON

It’s How We Roll...

Awful Arthurs1300 Sycamore Square. 893-3006.www.awfularthurs.comLunch & Dinner. Dine-In. Casual.

The Boathouse4602 Millridge Parkway. 744-2545.www.boathouserichmond.comDinner & Sunday Brunch. Dine-In. Casual.

Hardshell11400 Huguenot Road #121 464-1476www.thehardshell.comLunch & Dinner. Dine-In. Casual

Pescados13126 Midlothian Tnpk. 379-7121.www.pescadosseafood.com.Lunch & Dinner. Dine-In & Take out. Casual.

Riptide’s11212 Iron Bridge Road Chester.748-8899. www.riptidesseafood.com.Lunch & Dinner. Dine-In & Take Out. Ca-sual. Reservations for parties of 6 or more.

SEAFOOD

moroccanRiad Moroccan Grill8902 W. Broad Street. Richmond. Coming Soon!Lunch & Dinner. Dine-In. Upscale Casual.

Texas Roadhouse1570 W. Koger Center Blvd. Chesterfield.897-2427.Lunch & Dinner. Dine-In & Carry out. Casual.

STEAK HOUSE

THAISiam Paragon13120 Midlothian Turnpike. 379-9895.www.siamparagonva.com.Lunch & Dinner. Dine-In & Take out. Casual.

Saigon Gourmet Restaurant11033 Hull St Rd. Midlothian. 745-0199. Lunch & Dinner. Dine-In & Take out. Casual.

VIETNAMESE

25R i c h mo n d N a v i g a t o r .c o mFor more restaurants:

Specialty Salads

Genovese SaladA salad of mixed greens, pecans, raisins,

tomatoes, and roasted red peppers is

topped with goat cheese.La Cucina • 11400 w. Huguenot Road

378-8940

Photos by Tim Hill.

I N S E A R C H O F

1

26 Flavor

1. Spring Salad

Apples, craisins, walnuts, onions, egg, bacon

and croutons are served over a bed of lettuce.Italian Delight • 1795 South Creek One, Powhatan

378-9961

2. Aruba Shrimp Salad

Crispy coconut shrimp are served over

mixed greens, red onion, applewood smoked

bacon, glazed pecans, tomatoes, cucumbers,

and Maytag blue cheese with strawberry

vinaigrette.Crab Louie’s • 1352 Sycamore Square

275-2722 • crablouies.com

3. Los Cabos Salad

Local field greens are tossed with toasted pine

nuts, goat cheese, red onion, avocado, and

cubed mango in a sweet mango vinaigrette.Pescado’s • 13216 Midlothian Tnpk.

379-7121 • pescadosseafood.com

4. Lemon Zest Spinach Ponzu

Lemon ponzue, marinated spinach leaves, and

sesame seeds can be topped with your choice

of peppered or regular tuna or shrimp.Sushi-O ª 1228 Alverser Plaza

897-9878 • sushiova.com

2

43Photo by Tim Hill.

Phot

o by

Tim

Hill

.


28 Flavor

Okay, you may have to cross over the county

line into the city, but I think you’ll find it well

worth the drive to Dixie Chicken, located at 1203

Westover Hills Boulevard. The place, which opened

in April is takeout only, but just consider what it

is you’ll be taking out…real Southern-style fried

chicken. However, don’t let the name fool you. Yes,

the fried chicken may be the main attraction, but

there are lots of “co-stars” to satisfy the appetite of

anyone and everyone who loves Southern cooking.

For instance, what can be a better accompani-

ment to fried chicken than real mashed potatoes

and gravy, along with homemade biscuits? Well,

Dixie Chicken has that too. And, says Sheila Wilkins,

who co-owns the tidy little take-out only spot just

a block south of Forest Hill Avenue, “Everything is

made from scratch.”

Wilkins’ partner is Todd Brady. You may recog-

nize the name. He’s been a chef at such Richmond

landmarks as the Country Club of Virginia and

Sidewalk Café.

Wilkins says that she and Brady got together

because, “We both love to cook, and we cook real

good food.”

Now, if you’re still reading, and not already

heading over that way, let me tell you about some

of that other “real good food” on the menu.

DIxIE CHICkENWorth Crossing the Road For

A TASTEof the MenuHOMEMADE ENTRéES

Southern-fried Chicken

Pork Belly Sandwich

BBQ

SOUTHERN SIDES

Homemade Biscuits

Mac n’ Cheese

Collard Greens

Green Beans

Hoppin’ Johns

Cornbread

Mashed Potatoes & Gravy

Cole Slaw

Deviled Eggs

For instance, how do home-cooked collard

greens, seasoned just right sound to you? There’s

also the green beans, mac and cheese, home fries,

and something called Hoppin’ Johns. I had to

ask about those. Wilkins describes the dish as a

Louisiana favorite, consisting of black eyed peas,

stewed tomatoes, bacon, and rice.

According to Wilkins, she and Brady had started

the business with the idea of operating a food

cart. However, when the surrounding merchants

found out that they had rented the building in the

neighborhood, as a kitchen to prepare food for the

cart, they begged them to consider a restaurant. By

the time you read this, the cart may already be out

there somewhere.

The place is open Tuesday through Sunday.

Hours vary slightly, but most days, except Tuesdays,

when they open at 3 p.m., they start serving at 11

a.m. For exact times and to order ahead if you’re

going to be feeding a large-sized crowd, give ‘em a

call at 837-0935.

The Dixie Chicken didn’t cross the road, but I’m

betting many locals will be crossing the river or the

county line in order to enjoy some down-home

cooking. Why? Because it’s just that good.

Visit on the web at www.thedixiechicken.com.

And look for the Dixie Chicken on Facebook. n

By Steve Cook. Photos by Robert Thomas.


PALERMO TRATTORIA PIZZERIA15717 City View Drive. 378-7643.

HOURS: Mon-Thurs 11am-10pm. Fri-Sat 11am-11pm. Sun 12-10pm.

HAPPY HOUR Monday-Thursday, from 4-6:30pm. Mon-

days, draft beers $2. Tuesdays, glass of house Pinot Grigio

or chianti $4. Wednesdays, house martinis $4. Thursdays, all

rails $2. Friday-Saturday, half priced appetizers at the bar.

GRAB A BITE Enjoy a full menu of Sicilian homecooked

cuisine, plus tasty bar appetizers such as Grilled Calamari

Palermo tossed in butter sauce with capers, fennel, toma-

toes, and arugula.

QUENCH YOUR THIRST Try a Crème Brûlée Martini with vanilla vodka, butterscotch

schnapps, and Godiva white chocolate liquor.

THEIR CLAIM TO FAME Get a taste of Italy in an upscale atmosphere in Westchester

Commons. You will find all your traditional Italian favorites, as well as many specialty

dishes such as lobster ravioli and fresh branzini (Mediterranean sea bass). Stop by on

Tuesday nights to indulge in a four course meal for only $15.99.

CREEKSIDE GRILL1804 South Creek One. Powhatan. 379-6569. creeksidegrill.bizHOURS: Sun-Thurs 11am-11pm. Fri-Sat 11am-1:30am.

HAPPY HOUR Monday-Friday, from 11am-7pm. Well drinks

$3.50. Domestic Draft Pints $2.50. 22 oz. $3.50. Red Bull and

Vodka $6.

GRAB A BITE The kitchen stays open ‘til last call. At about

10pm, they switch over to a late night menu.

QUENCH YOUR THIRST In addition to a full bar, Creekide

Grill features a carefully selected assortment of beers, handcrafted right here in Virginia.

THEIR CLAIM TO FAME There’s something special going on every night at Creekside

Grill. Mondays are Blue Grass nights; on Tuesday it’s Texas Hold ‘em. There’s a Parrot Head

party every Wednesday, and on Thursdays enjoy live acoustic music. There’s also live music

on Fridays and Saturdays. And, the last Saturday of each month is theme night, in which

guests are encouraged to dress, along with the staff, for the occasion.

Pho

to b

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ill.

TEXAS ROADHOUSE1570 W. Koger Center Blvd. 987-RIBS. texasroadhouse.com

HOURS: Mon-Thurs 4-10pm. Fri 4pm-11pm. Sat 11am-11pm. Sun 11am-10pm.

HAPPY HOUR Monday-Friday, 4-7pm. $2.99 22-oz. do-

mestic drafts (non-premium), 10-oz. margaritas, well drinks.

$3.99 house wine. 16-oz. PBR cans $2.50 and 19-oz. Bud

Light bottles all day, everyday.

GRAB A BITE The kitchen remains open until closing

time, allowing guests to order from the regular menu.

QUENCH YOUR THIRST Legendary margaritas are made

with the finest ingredients including agave nectar, fresh OJ, a signature sweet and sour

mix, and the finest tequilas. Add a kicker tube of extra tequila! Served on the rocks or

frozen.

THEIR CLAIM TO FAME The scratch-based kitchen and fresh hand-cut steaks

are complemented by their fun, “country” atmosphere. Enjoy watching your fa-

vorite sporting event on one of their six big screen HDTVs. They also boast having

the most Legendary bartenders around. That, alone, makes it worth paying a visit.

wHERE CAN YOU GET A DRINk

AROUND HERE?

Those of us old enough to remember

the days before liquor by the drink was

legalized, may have the idea that our city

and state have always been somewhat

conservative when it comes to such

things. Nothing could be further from

the truth. In Richmond’s earliest days,

the city was teeming with pubs, filled

with locals as well as merchants who

had sailed into town to sell or trade their

wares.


PLAZA AZTECA (FIVE LOCATIONS!)15600 Westchester Commons Way. 897-1124.

13933 Hull Street Rd. 608-8007. plazaazteca.com

HOURS: Mon-Thurs 11am-10pm. Fri 11am-11pm. Sat Noon-10:30pm.

Sun Noon-9:30pm.

HAPPY HOUR Monday-Thursday from 3-7pm. 32-oz. Mexi-

can Beer $5. 32-oz. domestic beer $4. Mexican bottled beer

$2.25. Domestic bottled beer $1.99. 16-oz. lime margarita

$4.25. Jumbo margarita $6.99.

GRAB A BITE The kitchen is open til closing each night.

Order from their extensive menu of appetizers, salads, and delicious entrées.

QUENCH YOUR THIRST The Organic Margarita, made with fresh lime juice and agave

is a low calorie, but very tasty alternative. The Texas Margarita is Plaza Azteca’s top shelf

version of the popular drink. It’s made with Jose Cuervo Tequila and Grand Marnier.

THEIR CLAIM TO FAME Enjoy the real flavors of authentic Mexican fare in a family-

friendly environment. Eat inside or out on their patio. Famous for their tableside guaca-

mole prepared with the freshest of ingredients.

Pho

to b

y Ti

m H

ill.

STYMIE’S BAR & GRILL AT RIVER’S BEND GOLF CLUB11700 Hogan’s Alley. 530-1000. riversbendgolfclub.com

HOURS: 7am-9pm.

HAPPY HOUR All day with $2 drafts and $4 rail cocktails.

GRAB A BITE The kitchen is open til 9pm.

QUENCH YOUR THIRST Limaritas are served on the

beverage cart along with all your other favorites, plus fresh

sandwiches and hot dogs..

THEIR CLAIM TO FAME The folks at Rivers Bend promise

that you will find the best-looking beverage cart girls and when you

come off the links and into Stymie’s bar, they will be there, behind the bar,

anxious to attend to your dining and libation requests.

Many are surprised to learn that

the nation’s 2nd oldest commercial

brewery was established here, in

Richmond. In 1829, David Yuengling,

Jr. left his father’s brewery in Pottsville,

Pennsylvania, came to Richmond and

began the James River Steam Brewery.

His old beer vaults are still in existence

at Rocketts Landing, and there is

speculation that the vaults may be,

one day, converted into a restaurant.

Pubs and other drinking

establishments were plentiful until

pre-Prohibition laws dried the city up

in 1916, three years prior to National

Prohibition. When Prohibition was

repealed in 1933, liquor could be

legally consumed, but it wasn’t until

1968 that restaurants were allowed to

sell it by the drink.

Many of those who were of legal

drinking age prior to that time, recall

visiting such nightspots as Tantilla

Gardens Ballroom, on West Broad

Street, with their brown bag in hand.

The restaurant served the set-ups

(cola, soda, etc.), to accompany the

contents of one’s favorite brown-bag

beverage.

In our next issue, we’ll explore some

of the earlier nightspots that sprang

up after the repeal of Prohibition.

ON THE ROX119. N. 18th Street • 303-9444 • roxva.com

HOURS: Tues-Sun from 4pm

HAPPY HOUR Tues-Sun from 4-7 pm. The folk at On the

Rox have pulled out all the stops on their new Happy Hour

– Every day (except Monday, they’re closed) get 50% off

everything except entrées. That’s right–everything–appe-

tizers, wine, beer, cocktails, everything.

ENTERTAINMENT Live entertainment Thurs-Sat nights.

Check their Facebook page for schedule.

GRAB A BITE Late night menu from 10 pm.

QUENCH YOUR THIRST Try their Whipped Sunset with Smirnoff Whipped Cream

vodka, sour mix, pineapple juice and grenadine, topped with whipped cream.

THEIR CLAIM TO FAME With what may be the best happy hour in town, along with

excellent food and drink at reasonable prices, a friendly wait staff, and live entertainment,

On the Rox offers residents of, and visitors to, Shockoe Bottom a classy, yet casual neigh-

borhood bar and grille.Ph

oto

by

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om

as.


804-378-99611795 Southcreek One, Powhatan, VA 23139

italiandelightpizza.com

Italian Delight invites you to an authentic Italian restaurant off ering specialty pizzas, as well as chicken, veal and seafood dishes.

Put the fi nishing touch on your meal with cannoli, imported Italian cakes, cheesecakes and so much more...

Vegetarian and gluten-free options available.

The Theater Company at Fort Lee 4300 Mahone Ave, Fort Lee, Va 23801(804) 734-6629

2012–13 Season Tickets On Sale Now!

September 7, 8, 9, 14, 15, 16, 21, 22 & 23, 2012

November 2, 3, 4, 9, 10, 11, 16, 17 & 18, 2012

September 7, 8, 9, 14, 15, 16, 21, 22 & 23, 2012

November 2, 3, 4, 9, 10, 11, 16, 17 & 18, 2012

February 8, 9, 10, 15, 16, 17, 22, 23 & 24, 2013

May 3, 4, 5, 10, 11, 12, 17, 18 & 19, 2013

RichmondNavigator.comfacebook.com/RichmondNavigator

Dining.Entertainment.

Savings.

32 Flavor

VIRGINIA IS FOR

Music LoversBy Steve Cook

VIRGINIA BEACH. Not only does the city have

two great facilities for major live entertain-

ment events, but during the summer, the entire

Boardwalk area turns into a virtual concert hall.

Pamela Lingle, communications manager for the

city’s Convention and Visitors Bureau says that

there’s entertainment nightly along the waterfront,

both on Atlantic Avenue and in the park. “These

activities provide something for everyone in the

family,” she says. “And, it’s all free.” She also says the

twice weekly fireworks are always a big hit. (www.

visitvirginiabeach.com)

Sandler Center for The Performing Arts.

Opened in 2007, The Sandler Center is considered

to be both one of the nation’s most stunning

structures, as well as one of the most acoustically

sound performance venues.

THE STARS:

7/14 Air Supply

8/4 Gipsy Kings

fMI: www.sandlercenter.org

farm Bureau Live Nation. This 20,000 seat out-

door theater hosts about 40 major events every

year.

THE STARS:

7/14 Stevie Nicks

7/21 KISS and Motley Crue

7/26 Toby Keith and Brantley Gilbert

7/28 Nickelback

8/23 The Doobie Brothers and Chicago

8/24 Jason Aldean with Luke Bryan

fMI: www.farmbureaulive.com

As the summer heats up, so does the slate of fantastic concerts around the state.

With some of the nation’s coolest music venues, offering the hottest acts (as well

as some nostalgic blasts from the past), there are bound to be a few that all of you

will want to catch.

We go backstage to give you the scoop on the live entertainment coming to a

theater (relatively) near you over the next couple of months.

wOLf TRAP. Wolf Trap’s founder, Catherine

Filene Shouse donated about 100 acres of

her farmland in Northern Virginia that was

to become the United States’ first and only

national park dedicated to the perform-

ing arts. The park houses several venues

including the Filene Center, the Barns at

Wolf Trap, and the Children’s Theater-in-

the-Woods.

The filene Center. The Filene Center, a

nearly 7,000 seat outdoor theater features

about 90 world class live events each sum-

mer.

THE STARS:

7/7 Hamlisch Goes Gershwin

7/19 The B52s

7/20 Johnny Mathis

7/22 John Tesh

8/1 George Thorogood & the Destroyers

8/2 The Temptations and The Four Tops

8/10 & 8/11 The Steve Miller Band

8/14 Lyle Lovett

8/16 & 8/17 Barry Manilow

8/23 Frankie Valli & the Four Seasons

8/24 Al Green and Taj Mahal

fMI: www.wolftrap.org

PORTSMOUTH. A visit to Portsmouth

provides an opportunity to travel

through three centuries of Virginia his-

tory. Many of the attractions, including

the Ntelos Pavilion, are within easy walk-

ing distance.

Ntelos wireless Pavilion. Both visi-

tors and performers love coming to this

waterfront pavilion, says marketing

director, Heather Fritz. “The atmos-

phere is fantastic,” she says, “and with

the breeze coming off the water it’s an

incredible experience.” The pavilion

offers 3500 seats under the tent as well

as lawn seating. And regardless of where

you sit, Fritz promises, “There’s not a bad

seat in the house.

THE STARS:

7/7 Crosby, Stills & Nash

7/29 Merle Haggard and Kris Kristofferson

8/10 ABBA (Tribute band)

8/22 Duran Duran

fMI: http://www.pavilionconcerts.com


Affordably priced in an elegant, casual atmosphere

Gluten-Free DishesCatering

Private Parties

Italian Dining at its Finest...

34 Flavor

CALENDAR Of EVENTSJ U L Y - A U G U S T

for more local events, visit www.richmondnavigator.com

How People Make Things. Thru October 7.

Science Museum of Virginia. smv.org

Nice People Dancing to Good Country Music.

Thru August 26. Hanover Tavern.

BarksdaleRichmond.org

Summer Sounds.

Thru-September 3, Thursday-Saturdays.

Stony Point Fashion Park. ShopStonyPoint.com

The National Shows. TheNationalVa.com

July 13: Neko Case. July 14: New Potato Caboose.

July 22: Clutch. July 25: Michael Franti & Spearhead.

July 29: Childish Gambino. August 3: BoomBox.

August 10: The Legwarmers.

Innsbrook Afterhours. SnagaJob Pavilion.

InnsbrookAfterhours.com

July 20: The Avett Brothers.

July 28: Bruce Hornsby and the Noisemakers.

July 29: Countryfest 2012.

August 8: Steve Miller Band.

August 15: Lynyrd Skynyrd.

August 21: Matisyahu & Dirty Heads.

Jackson Browne. July 20. Richmond Centerstage.

RichmondCenterstage.com

fresh Music festival. July 28.

Richmond Coliseum. ticketmaster.com

Ledisi and the B.G.T.Y. Tour. August 3.

Richmond Centerstage. RichmondCenterstage.com

Anthem Moonlight Ride. August 4.

Sportsbackers Stadium. SportsBackers.com

Intergalactic Bead Show. August 4-5.

Richmond Raceway Complex. BeadShows.com

Virginia Outdoor Sportsman Show.

August 10-12. Richmond Raceway Complex.

SportsmanShow.com

Summer Boat and RV Supersale. August 17-19.

Richmond Raceway Complex. GSevents.com

VA 4x4 Expo. August 18.

Richmond Raceway Complex. BigDogsOffRoad.com

Harvest wine festival. September 1.

James River Cellars. JamesRiverCellars.com

kEM. September 6. Carpenter Theatre. etix.com

NASCAR weekend. September 7-8.

Richmond Raceway Complex.

RichmondRacewayComplex.com

Cirque Du Soleil: DralionRichmond Coliseum. August 8-12.

Fusing the 3000 year-old tradition of Chinese acrobatic arts

with the multidisciplinary approach of Cirque du Soleil,

Dralion draws its inspiration from Eastern philosophy and

its never-ending quest for harmony between humans

and nature. The show’s name is derived from its two

emblematic creatures: the dragon, symbolizing the East,

and the lion, symbolizing the West. cirquedusoleil.com

The Merry wives of windsorThru July 31. Agecroft Hall.

The Richmond Shakespeare Festival returns to

500 year-old Agecroft Hall with performances

in the outer courtyard Thursday through

Sunday evenings at 8pm. Pack a picnic and

enjoy the beautiful grounds before the show.

Two housewives plot to get revenge as they

humiliate the scheming knight Falstaff.

South African wine festival.September 8-9. Grayhaven winery.

Celebrate the culture of South Africa with live

music and dancing, authentic cuisine, crafts

and, best of all, South African wines. If you fall

in love with South Africa, enter for your chance

to win two tickets to the real deal on South

African Airways! southafricanfoodfest.com

watermelon festivalAugust 5. Carytown.

After 28 years, the Watermelon Festival has become the

largest one-day festival on the East Coast. Over 115,000

people, 3000 watermelons, 80 musicians, and 100

exhibitors will make for the 29th year of fun. A

great event for families, the festival offers one

of the biggest kids areas of any festival on

the East Coast. cartownrva.org


Email restaurant news, new openings, menus, chefs and more to

[email protected].

By Steve Cook

As the summer heats up, is anyone up

for a trip to South Beach? Well, if you can’t

go to South Beach, let South Beach come to

you. And that’s just what has happened out

at 13923 Hull Street, in Midlothian.

South Beach (www.beachhousebar.us)

is the name of the recently-opened, south-

of-the-James incarnation of the Beach

House Bar & Grille, which has been a main-

stay in the West End for several years. If you

know it, then you know it’s a cool, casual

spot to enjoy your favorite beverage along

with some summery-sounding appetizers,

salads, sandwiches, or even entrées.

Just looking at the menu makes me feel

just a tad more relaxed. I can even feel the

breeze off the ocean wafting through my

hair. For instance, how about the Kitty

Hawk Wings or the Cayman Chicken Fin-

gers. There are also Island Quesadillas, “Sea

Sar” Salads, and the Tijuana Burger.

The Beach House, and now South Beach

beginning in late July) are also the home of

The Keys – Dueling Piano Show, which has

been a real draw for the West End location.

The burgers are gone; bring on the Hiba-

chi. A new Japanese restaurant has opened

in the Breckenridge Shopping Center, in

Chester, in the building formerly occupied

by Five Guys Burgers and Fries.

Osaka Hibachi & Sushi, located at 12766

Jeff Davis Highway, offers the finest in hiba-

chi and sushi dishes (as its name might im-

ply), as well as a complimentary salad bar.

Their phone number is 804 717-8290.


Jean-Jacques Baker & Café (Carytown)

3138 W Cary Street, Richmond

804.355.0666 | carytownbakery.com

A family-owned and operated bakery fea-

turing freshly-made products including

French pastries, croissants, breads, cakes

and cookies in true French-European tradi-

tion. They also offer a full service café bistro

with sandwiches, salads and soups pre-

pared by a French master chef.

Check out: Many of the danishes and

quiches that Richmonders enjoy in the

bakery, can be ordered ahead and picked

up ready to bake at home. Enjoy a croissant

or cinnamon roll fresh from your oven for

Sunday brunch.

The Butcher at Bon Air (Bon Air)

2720 Tinsley Drive, Bon Air

804-323-6328 | thebutcheratbonair.com

Offering a wide variety of the highest qual-

ity meats, homemade fresh and smoked

sausage, fresh produce, gourmet sauces,

breads and more. The Butcher also carries a

wide variety of prepared foods as a yummy

time-saver.

Check out: Owner Barry Sweeney says that

people are hooked on Char Crust®–a rub

for steak, pork, chicken, fish or any other

meat. Whether you are grilling, broiling,

roasting or sautéing, this rub forms a crisp

crust and seals in the juices. Try flavors like

Smoky Spicy Southwest, Roasted Garlic

Peppercorn, Hickory and Molasses, and

Original Hickory to see why the pros have

been using Char Crust® for years!

Bon Air Seafood (Bon Air)

2722 Tinsley Drive, Bon Air

804-272-7771 | home.comcast.

net/~bonairseafood/site

Get hooked on fresh wild shrimp, crabs

and 20-30 types of fish, as well as home-

made shrimp cheese balls, shrimp and crab

quiche and seafood salads.

Check out: With this knowledgeable staff,

you need not fear trying out a new type of

fish because they will equip you with a tried

and true recipe before you even leave the

market. Recipes are those the owners use

in their own preparation or ones donated

from their many loyal customers.

Bombolini Pasta (The fan)

1606 West Main Street

804-213-0212 | bombolinipasta.com

This is the place for pasta in any flavor you

can imagine! They also offer over 80 types

of wine, 40 types of beer, vinegars made

from local wines and 10 different styles of

ravioli.

Check out: Add flair to your pasta dish with

flavors like chocolate, cinnamon, carrot,

black bean and red roasted pepper pasta,

among a dozen others. Find almost as many

pasta shapes to compliment your sauces as

flavors.

Carytown Coffee on the James

(Midlothian)

14300A Midlothian Turnpike, Midlothian

804-378-2363 | carytowncoffee.com

Take your pick of a worldwide selection

of over 500 types of locally roasted coffee,

including organic varieties. They also offer a

wide range of coffee-related items, such as

espresso bars, flavored syrups, spices, grind-

ers and brewers.

Check out: With over 80 unique flavored

coffees like Bananas Foster, Vermont

Maple Nut, Cinnamon Almond

Macaroon, and Chocolate

Wild Raspberry, your

From Carytown to Bon Air; from Jackson Ward to the Avenues of Libbie and Grove, the Richmond

area is literally teeming with gourmet grocers. With the advent of the Food Network and any

number of cooking shows across the cable dial, along with the accessibility of today’s upscale kitch-

ens featuring the latest in both the big and the small ultra-modern appliances, it seems like just about

everyone wants to try their hand in the kitchen. And the Richmond market has responded. Here’s our

guide to the city’s coolest gourmet grocers. Whether you’re looking for handcrafted cured meats, or the

most luxurious chocolates, or virtually any other delicacy you can imagine, this guide’s for you.

Guide to the Gourmet GrocerBy Lorraine Meade

Foodie Finds

Spread your next burger with bacon jam from Belmont Butchery in

Carytown.

Add flavor to your next pasta with dill shells, black ink fusilli, or tomato basil penne from Bombolini Pasta.


morning cup of coffee will never be the

same. Tea drinkers will love their teas like

the Spicy Chai or Segovia Muffin–a berry

muffin in a cup.

The Hoppy Dog

(Downtown/ Jackson ward)

319-321 Brook Road, Richmond

804-728-4363 | thehoppydog.com

Located in Richmond’s downtown gallery

district, The Hoppy Dog features American

craft and imported beers, international

wines from small family vineyards, and local

and gourmet foods.

Check out: Their selection of local prod-

ucts, such as Virginia craft beers, handmade

cheeses from Old Church Creamery, Olli

“Salame”, Sausage Craft artisanal small-

batch sausages, and handcrafted breads

from The Flower Garden.

Olio (The fan)

2001 1/2 West Main Street, Richmond

804-355-5182 | oliorichmond.com

A veritable smorgasbord of gourmet goods

with an old-world European flair, featur-

ing imported groceries and sauces, meats,

cheeses, oils and vinegars, wine and beer.

Check out: Add a new dimension to your

homemade pizza with Tipo “OO” flour, the

preferred type for what some say makes

the best crusts in the world. Or serve up

Boquerones, or white anchovies, at your

next tapas party and surprise guests with a

mild dish they didn’t know they loved!

Olive Oil Tap Room (Short Pump)

200 Towne Center W. Blvd, Richmond

(804) 360-7929 | theoliveoiltaproom.com

Beer and wine aren’t the only things

you can get on tap! Taste over 46

varieties of premium extra

virgin olive oils, infused

and fused extra virgin

olive oils, aged bal-

samic vinegars, and

get an education,

too! They also offer

gourmet cheeses, hand blended herbs, tap-

enades, dips, and gifts.

Check out: Strawberry and jalapeño bal-

samics are among the favorites, as well as,

their Milanese Gremolata Extra Virgin Olive

Oil with lemon zest and mint. And how

about a drizzle of Tangerine Balsamic over

vanilla ice cream or cheese cake? Come

enjoy the tasting experience before you

buy!

Penzeys Spice Company (Carytown)

3400 W. Cary Street, Richmond VA

804 254-7667 | penzeys.com

From Adobo seasoning (a spicy, salt-free

Mexican blend) to Zatar (a traditional

Middle Eastern blend), this is a great place

to see and smell more than 250 herbs and

spices.

Check out: Their popular selection of cin-

namons: Ceylon from Sri Lanka, Korintje

from Indonesia, Tung Hing from China,

their red hot Vietnamese Extra Fancy, and

Penzey’s special blend.

The Vino Market (Midlothian)

3730 Winterfield Road, Midlothian

804-594-0044 | thevinomarket.com

Offering a large variety of wines, including

small production and hard-to-find items,

plus a selection of the area’s best gourmet,

all natural cheeses, craft beers, and custom

cut all-natural meats, Vino Market is more

than just your local wine shop.

Check out: Their fresh, wild caught yellow

fin tuna, gulf shrimp, and dry pack scallops

are unexpected finds for a delicious sea-

food dinner.

Sweets ‘n Treats (Midlothian)

1328 Sycamore Square, Midlothian

804-897-8299 | sweetsntreatsgifts.com

Sweets ‘n Treats specializes in homemade

fudge made on the premises. Find specialty

chocolates, hard-to-find candies from your

childhood, and the widest selection of Jelly

Belly jelly beans in the area (create your

own mix!).

Check out: Everyday fudge flavors offer

classics like Chocolate, Rocky Road, Butter

Pecan and Chewy Praline. Stop in for rotat-

ing specialty flavors like Sherbet, Root Beer,

and Key Lime Pie.

De Rochonnet Delights (Midlothian)

13228 Midlothian Turnpike, Midlothian

804-794-1551 | derochonnetdelights.com

Artisan Jeanne-Louise Womble makes all of

her indulgent creations based on European

tradition with the finest local and imported

ingredients in small batches, to ensure

freshness. Try truffles infused with whiskey,

or wine. Or combine sweet and salty with

their International sea salt caramels with

four different salts.

Check out: Heat up your grilling skills with

their spicy Chocolate Rub, created by infus-

ing cocoa powder with spices like Peri Peri,

a South African pepper. It’s great for chick-

en, pork, beef, or even chili! After dinner,

cool down by topping a homemade slice

of pound cake with their flavorful gelato

(available by the pint or quart), such as the

highly rated Bacio (chocolate hazelnut) or

banana.

fIND MORE GOURMET SHOPS ONLINE AT RICHMONDNAVIGATOR.COM

Fancy chocolates, chocolate rubs and cool gelato from De Rochonnet Delights

add a gourmet touch to dessert.


Three Ways toExperience The Beauty

of River’s Bend Golf Club

Challenging GolfThis is one course where all holes are not created equal. The diff erent terrain creates a variety of challenges for the most experienced golfer. Relax and enjoy a tranquil round of golf on one of Virginia’s most beautiful courses.

Golf TournamentsBring your company or organization together for a memorable day of golf, food and fun or show some customer appreciation with a company tournament. We’ll take care of everything. You can even raise money for a charity or your organization. Call about our special packages.

Golf Tournaments • OutingsPro Shop • Restaurant • Weddings

In Riversbend • Chester804-530-1000

www.riversbendgolf.com

Breathtaking WeddingsYes, here is where you can have your dream wedding. Nestled along the historic James River and surrounded with nature’s touch of beauty, Rivers’ Bend is the right choice. We have the facili-ties to handle just about any wedding. Reserve your special day.


glitz

Midnight Brewery

NEW BEGINNINGRichmond’s newest brewery,

located in Goochland, just

opened in May 2012. Stop

by their brewery to fill up a

growler to take home.

Tasting Notes: This Kolsch-

style beer is clean, crisp, and

delicately balanced with very

subtle fruit flavor

and aroma.

Pair with: Salads,

fish, lobster,

shrimp, grilled

pork, and any

lightly seasoned

foods.

NEw TO RICHMOND’S

TAPS

SUMMER BREWSVirginia Offers Craft Beers That Are Perfect for the Heat

find more seasonal favorites at RichmondNavigator.com.

1. St. George Brewing Co.

ENGLISH STYLE SUMMER ALETasting Notes: Coupling an aggres-

sive late hop character with a medium

bodied ale produces this highly-

drinkable beer with a slight maltiness,

perfectly balanced hop bitterness, and

a classic English hop finish.

Pair with: Herb roasted chicken,

poached salmon, crisp arugula salads,

Monterey Jack, apricot cake or a

lemon custard tart.

2. Legend Brewing Co.

HEFEWEIZENTasting Notes: The unique ratio of

45% malted wheat and 55% barley

malt creates a light, crisp, dry brew

with a hint of lemony citrus and subtle

notes of banana and clove.

Pair with: Tangy cheeses, green

salads, shellfish and desserts such as

crème brûlée.

3. Hardywood Park Brewery

HOPLARTasting Notes: Following the wood-

aging tradition of India Pale Ales,

the hoplar offers a bright citrus and

pine character with subtle notes of

caramelized vanilla with a medium to

full body.

Pair with: Smoked or grilled meats,

Asian cuisine, sharp and spicy cheeses.

4. Blue Mountain Brewery

ROCKFISH WHEATTasting Notes: This authentic

Bavarian-style “Kristall Weizen” is a

filtered wheat beer that has a unique

flavor created by the yeast.

ROCKFISH WHEAT CONT’D

Pair with: Light foods such as sushi,

salads, and seafood. Chevre goat

cheese, herbed cheese, fresh berries,

key lime pie or strawberry shortcake.

5. Devils Backbone Brewing Co.

BELGIAN CONGO PALE ALETasting Notes: This Belgian inspired

pale ale blends traditional hoppy

English IPA character with the layered

yeast complexity of a Belgian ale. No-

tice pine and citrus hop flavors with

hints of apple and pear from a secret

Belgian yeast strain.

Pair with: Spicy cuisine, tangy

cheeses, salads, bright fruit forward

desserts.


Whether you consider yourself a master chef or a helpless hopeful

unable to follow a recipe, Richmond offers a variety of cooking classes

to “kick it up a notch”, as Emeril would say. Learn your way around the

kitchen with help with the proper use of tools, cooking techniques,

international cuisine, and more.

Why take a class instead of flipping on the Food Network? Hands-on

practice with the pros can take your skills to the next level. Plus, you will

meet many other Richmonders who share your passion for food. And

the best part of all is that you can taste the end result.

Where should you start? Anywhere you’d like! While some schools

recommend a basic knife skills or tools of the trade class to build on,

there are no rules. Most places post their calendars with a menu online,

so you can choose a mouth-watering class that appeals to your taste-

buds. Menus change seasonally to offer a variety of foods, cultures and

techniques. Here’s a list of some places to get started.

Reason to Enroll: Perhaps while you’ve

perused the top-of-the-line cooking gadg-

ets at Sur La Table, you’ve wondered how

exactly (or what exactly) that item could

help you do in the kitchen. Well, with a class

at Sur La Table, you not only learn a broad

range of cooking techniques, but also see

many multi-use tools in action. If you fall in

love with a set of pie weights (it’s happened

to me) or a santoku knife, take advantage of

a 10% discount for a week after your class.

And, on date nights, you and your honey

can whip up a special meal together with

other couples.

Expert Advice: Culinary Director Lynne

Just reassures home cooks, “Don’t shy away

from a class because the menu sounds

complicated. You will find someone who

has never cooked and someone with seri-

ous skills in the same class. And we cover

both.”

A Taste of the Classes:

Homemade Ricotta and Mozzarella

workshop. August 4. 11am. Homemade

Ricotta Cheese • Homemade Mozzarella

Cheese • Ricotta Gnocchi with Brown Butter

and Parmesan • Ricotta Ice Cream with

Raspberry Sauce

Grilling Great Seafood. August 6. 6:30pm.

Grilled Garlic Shrimp Bruschetta with

Gazpacho Salsa • Grilled Scallop and Cherry

Tomato Kebabs with Marjoram and Garlic •

Grilled Tuna Steaks with Tomato, Basil, and

Olive Salsa • Grilled Cod in Grape Leaves with

Red Onion and Lemon

Date Night: Havana Nights. August 10.

6:30pm. Chicken and Mango Skewers • Garlic

Rubbed Flank Steak with Seared Red Onions

and Chorizo Aioli • Sofrito Rice with Cilantro

• Tres Leche Cakes

SUR LA TABLE Stony Point Fashion Park 272-7094 SurLaTable.com

Honing

Richmond Offers a Variety of Opportunities to Perfect the Art of Searing, Braising, and Sautéing

By Emily Jones


Reason to Enroll: Whether you’ve never

boiled water or have mastered the art

of soufflé, Mise En Place promises to

match you with a dish at your skill level.

Instructors include those with experience

like serving as an executive chef for TJ’s

at The Jefferson and popular New York

City dining spots, a certified sommelier,

and a cookbook author. Owner and Chef

Christine Wansleben notes that, “Teaching

simple things like the best way to cut an

onion really amazes people.” Take classes

solo, as a couple, or with workmates for

corporate team building. At the end of

the class, enjoy a meal together in a large

dining area over a glass of wine for one of

Richmond’s best dinner parties. Wine lovers

can even enjoy a 16-week wine certificate

program that mirrors the same course

offered at The Culinary Institute of America,

or they can just drop in for one of the

classes that most interests them.

Expert Advice: “The name Mise En Place,”

says Wansleben, “is a French term mean-

ing all things in its place, or at your hand.

So you want to have all your ingredients

cleaned, chopped, measured and prepped

before you start cooking for the process to

run smoothly.”


Elegant Dinner of Local fare. July 12.

6:30pm. A menu to be set after Mise En Place

sees what the local market has to offer that

day in produce, meats, wine and beer.

wines of the Southern Hemisphere. July

24. 6:30pm. Taste and discuss wines of

South America and nearby regions.

Dessert Extravaganza. July 27. 6:30pm.

Celebrate the best of the growing season

with tarts, pies, crepes, gelato and more.

MISE EN PLACE 104 Shockoe Slip249-1332MiseEnPlaceShockoe.com

Reason to Enroll: University of Richmond’s

School of Professional and Continuing

Studies has a Culinary Arts Program that

offers home chefs an opportunity for per-

sonal growth, or, for those looking for a

career change, a 42-hour course to earn a

certificate in culinary arts. Once through

the program, you will have learned all the

same techniques and skills that you would

receive in a culinary school for professionals

at a much more competitive price. However,

Instructor Tom Parfitt says, “Most people in

the classes are home cooks who want to

be better home cooks.” The focus of these

classes is technique, not recipes. “While you

are making lemon chicken, you are learn-

ing the basics of breaking down a bird, pan

searing, and making a pan sauce in order

to create countless recipes at home,” says

Parfitt.

Expert Advice: Stressing how affordable

a certificate program can be (costing about

$1415), Parfitt says, “Opposed to an $18,000

education at schools, we offer a much more

affordable pay-as-you-go program. It is also

user-friendly for professionals. Most classes

are even after work hours, between 6-9pm.”


More Chef’s Skills. August 13-15. 6pm.

Corn Chowder • Rosemary Garlic Roasted

Chicken • Gaufrette Potato Chips • Rice Pilaf

• White Pizza • Eggs Benedict • Spiced Pork

Tenderloin Stuffed with Dried Cherries and

Apricots • Gougeres and Profiteroles

Meat Prep and Cookery. August 21-22.

6pm. Proper cooking temperatures, basic

butchery, seasoning, searing and sauce mak-

ing.

Crab Extravaganza. August 24. 6pm. How

to choose, clean and cook Virginia Blue Crabs.

U Of R8722 Gayton Road422-COOKrichmond.edu

LOCAL SPECIALTYCLASSES

for Bakers

For those who love

to bake, Wilton Cake

Decorating Classes can

help you to beautify your

sweet creations. Four

courses that span four

classes each offer skills

that teach bakers how to

decorate a cake for any

occasion. Learn to use

buttercream, fondant, and

gum paste to make bor-

ders, flowers and a variety

of other designs. Classes

are offered locally at:

Baker’s kitchen.

3503 Courthouse Road.

745-0441.

BakersKitchen.com

for Aspiring Cooks

A key to healthy eating is

healthy cooking. Let your

kids get to know their

way around the kitchen

while they are young, and

they can see the joys of

cooking firsthand from

an early age. Help them

develop healthy habits

with a class at:

kids in the kitchen.

13566 Waterford Place.

744-7740.

KidsintheKitchen.com

Your Chef Skills


CHIMMI-CHURRI SAUCEFrom the kitchen of Jamie Pauls. Vacation chef, serving

Carova Beach to Nags Head. Café 111 Personal Chef

Service. 252-256-CHEF (2433). www.cafe111obx.com.

1 cup fresh chopped parsley

4 Tbsp. fresh chopped oregano

4 Tbsp. fresh chopped thyme

1/2 cup fresh chopped garlic

1/2 cup apple cider vinegar

1.5 cups olive oil

Kosher salt and fresh cracked pepper

to taste (1-2 Tbs. of each)

1. Stir all ingredients together and store in

an airtight container in the fridge for up to

two weeks.

2. Use as a marinade or a finishing sauce

on pork, beef, chicken, seafood and more.

TIP: The olive oil will congeal in the

fridge. That’s okay, just pull it out about 30

minutes before you want to use it.

ORZO PASTA SALAD wITH CHICkPEAS, MINT, & BASILFrom the kitchen of Laura Payne, personal chef for Gourmet

Your Way. 514-6812 GourmetYourWay05.com.

4 cups chicken broth

1 1/2 cups orzo

1 15 oz. can chickpeas, rinsed and

drained

1 1/2 cups cherry tomatoes, halved

3/4 cup red onion, finely chopped

1/2 cup basil, fresh, chopped

1/4 cup mint, fresh, chopped

salt and fresh ground pepper, to

taste

1. Pour broth in heavy saucepan. Bring to

a boil then stir in orzo. Cover partially and

cook until the orzo is tender but still firm to

the bite, stirring frequently, about 7 minutes.

Drain the orzo through a strainer. Transfer

the orzo to a large wide bowl and toss until

the orzo cools. Set aside to cool completely.

2. Toss the orzo with the remainder of

ingredients. Stir in just enough vinaigrette

to coat (recipe follows).

VINAIGRETTE:

1/2 cup red wine vinegar

1/4 cup fresh lemon juice

2 tsp. honey

2 tsp. salt

3/4 tsp. fresh ground pepper

1 cup olive oil

TIPS: You can freeze this, but do not put

tomatoes in the salad. There will be extra

vinaigrette to add to the salad as needed.

fARMER’S MARkET SALAD wITH MEDITERRANEAN CHICkENFrom the kitchen of Lisa Granger, personal chef of Wild Greens

Catering and Green Monkey School Lunches. 740-6659.

WildGreensCatering.com and EatGreenMonkey.com.

SALAD:

8 cups local mixed greens

1 lb. green beans, steamed

1 lb. peruvian potatoes, steamed

12 oz. assorted heirloom tomatoes (pear

shaped varieties)

Bonnyclabber’s goat cheese (in any flavor)

Fresh basil

Black olives

VINAIGRETTE:

2 Tbsp. red wine vinegar

1 shallot, minced

1 tsp. chopped fresh thyme

1 tsp. Dijon mustard

5 Tbsp. extra-virgin olive oil

Coarse kosher salt

1. Whisk together all vinaigrette ingredients,

adding olive oil last.

2. Mix vinaigrette with greens and top with

beans, potatoes, tomatoes, olives and basil.

MEDITERRANEAN CHICkEN:

6 organic chicken breasts

¼ cup plain yogurt

1/3 cup chopped parsley

2 Tbsp. lemon juice

2 Tbsp. paprika

2 Tbsp. minced garlic

1 tsp. cumin

½ tsp. cayenne pepper

¼ cup olive oil

2 Tbsp. sumac

1. Stir all ingredients in a large bowl and add

chicken to coat. Let marinate for at least 2

hours or overnight.

2. Grill until just cooked through,

approximately 12 minutes. Slice and serve

over Wild Greens Farmer’s Market Salad.

Cool ReCipes For Hot summer

Days

Some of the finest personal chefs

share their favorite summer

recipes. Get a lesson from the

pros with summer favorites that

incorporate local product and

fresh herbs. Read about each

chef in July’s issue of our sister

magazine, River City.


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Cuisinart Wood Chip Smoker BoxInfuse your barbecue with smokey flavors like the pros. Simply place

a handful of pre-soaked cedar, hickory, mesquite or other wood

chips in the smoker box and place on your gas or charcoal grill while

cooking! The compact box works great on grills of any size.

Common Retailers:

Home Goods, Bed, Bath & Beyond, Amazon.com

Propane GaugeA quick glance at this gauge lets you

know whether its time for a propane

refill. This easy-to-read dial displays

ranges for cold, cool, and hot days.

Ensure safe grilling while the gauge

checks for hazardous gas leaks.

Brookstone • brookstone.com

Stony Point Fashion Park • 560-4095

Short Pump Town Center • 364-9717

Grill Daddy® Grill Cleaning Tool Clean the grates with the power of steam combined with an

extra heavy gauge stainless steel brush. Simply preheat your

grill, fill the Grill Daddy with water, and then brush. Safe to use

on steel, iron and porcelain grills, hot or cold. Removable brush

head attachments are dishwasher safe.

Bed, Bath & Beyond • bedbathandbeyond.com

Stuff-a-BurgerTM Press & Basket Set

This inventive press works with

any ground meat and helps you

easily create delicious stuffed burgers

with tender and tasty toppings on the

inside. Stuff-A-Burger Press offers two

stuffed-burger sizes: a mammoth

¾-pound burger or, using the insert, a

substantial ½ pounder.

Sur La Table • surlatable.com

Himalayan Salt PlateThick, hand-cut slabs of mineral-rich

pink Himalayan salt add wonderful

flavor to food-use them on the grill, in

the oven, or chill them for a beautiful

way to serve a dish. Naturally anti-

microbial and easy to clean-just

scrub the surface and pat dry.

Sur La Table • surlatable.com

for more great grilling accessories, visit richmondnavigator.com!

GEARING UP FOR

Grilling Season



health

When we’re young we fight it. As adults we crave it. Many of us just don’t get enough of it. For some, sleep is the thing we fit into our schedule only after our obligations are met. Others of us log plenty of sleep hours but still don’t feel rested. Or we hit the hay at a

decent time but spend most of the night trying to fall – or stay – asleep. “We’re a sleep-deprived nation,” says Dr. Gerard Santos, MD; ABIM with a subspecialty in sleep

medicine and the Medical Director of Bon Secours Sleep Disorders Centers. According to Dr. Santos, sleep needs are individual, but most adults need a minimum of 6 hours or more a night. Yet, the Centers for Disease Control and Prevention says that 30% of us don’t even get that, let alone the 7-9 hours the National Sleep Foundation recommends.

It’s worth it to get some solid snoozing. Getting regular and deep sleep has many health benefits, starting with being able to think clearly and manage stress all the way to fighting off infections, colds and flu and even controlling our risk for diabetes and heart disease. On the flip side, poor sleep can contribute to a higher risk for disease and accidents. It can even be a factor in weight gain.

Dr. Santos blames the poor sleep and weight gain connection on two hormones, leptin and ghre-lin, which help control our body’s appetite. Ghrelin sends the “I’m hungry” and leptin sends the “all full.” When you don’t get enough sleep, leptin’s signal doesn’t get through and ghrelin levels rise which causes you to feel hungry. Make too little sleep a habit, and you could be overeating on a regular basis.

What about people who don’t get enough sleep even when they try? There could be a number of reasons rest eludes them. Stress might keep their brain from “shutting down” for sleep. They might not have a good sleep routine or they could have a medical issue. According to the American Sleep Apnea Association, there are more than 80 types of sleep disorders. One of the most common is obstructive sleep apnea (OSA) which affects an estimated 22 million Americans. People with OSA

have a disrupted breathing pattern which can disturb their sleep hundreds of times per night. It isn’t just annoying, it’s dangerous. Untreated sleep apnea has been connected to weight

gain, diabetes, high blood pressure, stroke and heart failure. The lack of restful sleep that goes hand-in-hand with OSA has also been linked to more than 100,000 car accidents

each year, according to the American Academy of Sleep Medicine. So how can you tell if you’re just “tired like all the rest of us” or if you have a

sleep disorder that needs medical attention? “Unfortunately sleep issues are insidi-ous,” says Dr. Santos. “The symptoms aren’t always clear-cut, which is why it’s good to take a closer look. Diagnosing and treating a sleep disorder can prevent

problems and even get rid of some you’ve had for years.”

Sources: Bon Secours Sleep Disorders

Centers, www.bonsecours.com/our-

services-sleep-disorders-centers.

html; American Academy of

Sleep Medicine, Yoursleep.

aasmnet.org; American

Sleep Apnea Association,

sleepapnea.org; National

Sleep Foundation, www.

sleepfoundation.org; Centers

for Disease Control and

Prevention, www.cdc.gov.

HOw TO HIT THE HAY

Make it routine. Go to bed and get

up at the same time every day, even

on weekends, to get your body into

a healthy sleep/wake cycle.

Don’t be distracted. Using your

bedroom as the TV room or office

can make it harder to fall asleep at

bedtime.

Prepare for sleep. Finish up activi-

ties and turn off the TV. Relax by

soaking in a warm bath, listening to

quiet music or reading to help you

get ready to fall asleep.

Be comfortable. Draw the shades

or curtains; sleep on an allergen-

free mattress and pillow; use sheets

and blankets that keep you not too

hot or too cold.

watch what you eat. Going to

bed hungry or too full can make

it harder for you to fall asleep and

stay asleep.

Avoid caffeine, nicotine and

alcohol. Caffeine is a stimulant that

can last for many hours, so skip

afternoon and evening coffee, tea,

caffeinated soft drinks and choco-

late to get a better night’s sleep.

Nicotine and alcohol can also cause

sleep disruptions making you feel

less rested the next morning.

Exercise regularly but not right

before bedtime. Getting regular

exercise can help you fall asleep

easier and wake feeling more

rested. But finish at least 3 hours

before bedtime so you have time to

wind down.

Think of sleep medications in the

short term. Sleep medications may

help you fall asleep but they don’t

address the underlying causes of

insomnia. Some may also have side-

effects or cause dependency so talk

with your doctor. n

The Stuff Dreams Are Made Of...How Skipping Shut-Eye Can Affect Your Health

By Jennifer Norvell Saunders


Family Practice Specialists of Richmond, P.C., is pleased to announce the addition of Emily K. Bush, D.O., to our practice.

Dr. Bush, a Mechanicsville native, and a graduate of Virginia Tech, earned her

medical degree from Edward Via Virginia College of Osteopathic Medicine. With her

extensive experience in outpatient adult and pediatric medicine as well as in, urgent

care, and inpatient hospital medicine including ICU care, Dr. Bush would be an

excellent choice if you’re searching for a caring, capable physician.

Her training at the Medical University of South Carolina included a focus in

women’s health, where she gained additional training in well-woman care,

colposcopies, and contraception. We feel confident that you will be as excited

to have Dr. Bush as your physician as we are to have her on our staff.


Aging GracefullyTIPS FOR

Par t 4 : HOw wE LIVE

By Steve Cook

Senior Living

F or some 60 years, the Baby Boomer gen-eration, that, by some estimates, is about 75-million strong, has been driving the

marketplace. It began with an increased demand for child care facilities and kindergartens. As the Boomers continued to grow up, their very pres-ence brought about a demand for more choices in everything from toys to electronics to automo-biles. Since they (we) were kids, it seems they wanted the coolest, the newest, the most unique.

But it didn’t stop there. Through the years, we’ve seen the market react to their impact. For instance, in recent years, have you noticed that there’s now a drug store on virtually every cor-ner? Why do you suppose that is. Yep, the Baby Boomers.

Well, now, they are at it again, demanding more diverse housing options. And, just as it has done for the past six decades, the marketplace is responding. As the older Boomers reach retire-ment age, they still want the coolest and the new-est. And, while the more traditional retirement homes are still around, today’s seniors have so many other options, from custom-built homes,

designed with their specific needs in mind, to age qualified communities, to assisted living facilities that are more like luxury hotels than “old-age homes.”

“Seniors want to be active, and want to be someplace that feels like ‘home’ to them,” says Jennifer Kelsey, director of marketing at Spring Arbor of Salisbury, in Midlothian. Spring Arbor is owned and managed by the Senior Living division of H. H. Hunt. Kelsey describes the concept as, “a place where seniors can live independently and yet have the comfort of knowing that they will be provided with three meals a day.” Additionally, she says, “all of their housekeeping and laundry are taken care of. and there is 24-hour nursing staff on-site should they need help with medications or any assistance with the activities of daily living.”

Contrasting the assisted living concept with the more traditional nursing home environment, Leigh Herring, director of marketing at the Crossings at Ironbridge, in Chester says, “In an assisted living facility, residents bring their own furniture and decorate their room to their liking. Most rooms are car-peted. This gives assisted living communities more of a home-like feel.” Like Spring Arbor, The Crossings at Ironbridge also offers laundry and housekeep-ing services, as well as three meals a day.

“Residents are encouraged to have meals in our dining room which allows for social interaction,” says Herring.

Indeed, socialization is an important aspect of the assisted living concept. For most who choose such a facility, it’s not just about having help with the

chores. Kelsey says her facility offers a wide variety of fun opportunities for active socialization. “They (the residents) love that we have a Wellness Spa that is open all day long, and they love our Cafe that is open 24-hours a day with cof-fee, juice, and snacks.”

The Crossings at Ironbridge in Chester

offers a 24-hour cafe and relaxing patio.

Spring Arbor encourages seniors to be active and live independently with peace of mind.


While not all assisted living facili-ties are equipped to deal with dementia, both Spring Arbor and The Crossings at Ironbridge are. Leigh Herring says, “We have seen an increase in the need for a secured memory care neighborhood. If your loved ones are wandering out of the house or are unable to manage their medications on their own, please know that you are not alone and that we are here to help.”

And of Spring Arbor’s “Cottage,” which provides specialized care for resi-

dents dealing with Alzheimer’s or related dementia concerns, Jennifer Kelsey says, “For the dementia care residents, the families have a definite need to know that their loved one will be well attended to based on their individual needs, and that they are in a safe, secure area at all times. Each Alzheimer’s/dementia-care resi-dent is treated with respect and dignity.”

Based upon our discussions with both Kelsey and Herring, it would appear that most residents in assisted living com-munities are in their seventies or older. However, even before that, many seniors are seeking housing options that can accommodate the changing needs that come during the later years.

Many want to continue owning their home, but their needs and desires have often changed significantly. In our next issue, we will explore other options including age-qualified communities as well as selecting a custom built home designed especially to meet the needs of the more mature homebuyer. n


By Vicki O’Neal, ASID, CID, VSLD

with budgets

in mindQuick Fixes And Fresh Looks

Is there a design or decorating objective or project taking residence in your mind’s eye? Does HGTV leave you spellbound and daydreaming of the possibilities? Do you enjoy perusing magazines or the web for ideas? If yes is your answer to any of these questions, you’ve got plenty of company!

You may have ambitious plans that involve an addition or renovation. Or would you like to make some quick and relatively easy changes or fashion a fresh look? Perhaps you’d like an update before putting your home on the market. With some creative analysis and strategizing, there are clever ways to maximize the space and assets your home already has. Many dramatic effects and functional improve-ments can be made without breaking the bank!

Effective and cost-conscious design solutions require setting project clear objectives and, above all, establishing a budget. I always recommend creating a prioritized wish list that includes “have to haves,” “like to haves,” and “nice to haves.” Of course, there’s always “if I won the lottery”! This wish list might be for your whole home, or could be just for one area or your outdoor space. Let the planning begin!

Smart Designs


COLORThe most cost-efficient, quick, and dramatic makeovers are simply made

through a change in color. A weekend warrior painting project can transform any space from drab to fab! Color is powerful, and even one wall sporting a bold accent color can do the trick. Strategically placing contrasting colors can sometimes expand the space visually, and provide just enough pizzazz yet not overwhelm. That said, like many facets of design, it’s not quite that simple. Choosing the perfect color for the effect you want can be challenging.

LIGHTING The color, ambience, and safety of every space are dramatically affected

by lighting choices. Simply changing light fixtures can have a surprisingly potent impact. I generally opt for the maximum wattage available in a par-ticular fixture type or style and install dimmers to produce different effects and moods. Recent federal government initiatives have led to more innova-tions in the lighting industry than historically dreamed possible. LED fixtures are an amazingly energy efficient and long lasting choice, adding new crea-tive opportunities. Always think safety first and have any work done by a licensed electrician.

MAXIMIZE SUNLIGHTNatural light is always desirable, so maximizing windows is important.

If you have window treatments that are installed at the head of the window, consider raising their mounting height. This does two things: it adds more light by exposing more glass area, and it also helps to make the ceiling feel just a tad taller. A win-win!

DOORSIf space is an issue, take a look at the

doors in a particular area or room. The doors and door swings sometimes take up a major amount of space and influence the traffic flow and placement of furniture. Here are some impactful modifications and options:

1. It’s possible that a particular door is not even necessary and can simply be re-moved.

2. Sometimes hinging a door in the op-posite direction can alter the space signifi-cantly enough to make a real difference. This simple technique may even create new space for a piece of needed furniture.

3. Adding a door or opening between adjacent spaces can create better flow and a sense of openness.

4. Conversely, in a space that has multi-ple openings, building a wall that closes one of the openings can create more intimacy and change the character of the area com-pletely.

ABOVE: Family room renovation included demolition and rebuild of the fireplace wall incorporating audio/visual cabling, new quartzite slate hearth and granite mantel.

ABOVE: The character and layout of this family room was completely transformed by repositioning

the TV above the fireplace and closing one door opening with drywall construction. Design by Vicki

O’Neal, ASID, CID.

RIGHT: Before construction.


Vicki O’Neal, owner of FORM & FUNCTION, is a professional member of ASID, VA Certified Interior Designer (CID), Master Gardener, VA Certified Landscape Designer (VSLD) and Horticulturist.

The material contained in articles written by Vicki O’Neal is intended for general information only.

www.FandFdesign.com www.FandFdesign.com/blog 804.897.8558

About The Author

REUSE, RENEW, RECYCLEI love applying these principles to furniture. With a little

creativity and patience, outdated pieces can be reinvented, transforming discards into personal treasures with a story. Sometimes the redo is better than the original! Look for pieces with solid construction and interesting or desirable features and use your imagination! Converting an item for a special use, such as housing sound equipment, is a relatively easy up-date. Slipcovering an item can extend its life more cost effec-tively than reupholstering. Depending on the fabric selection, slipcovers can even be machine washable. Painting furniture is also a fun way to bring new life to a tired piece.

IN THE KITCHENA new look can be a very expensive proposition. If you just

want a fresh update and your cabinets are in good condition, there are lots of options for producing a commanding facelift. Consider painting, resurfacing, or refinishing your cabinets. Especially if you like the existing layout and style, refinish-ing can be a cost-effective solution while saving landfill waste. Painted, distressed, and glazed finishes are great choices. An-other option is installing a new countertop. The addition of under-cabinet lighting can add important purposeful improve-ment and accent that new countertop. Granite and stone have been the gold standard in recent years and are more affordable than ever, but they are still an investment. Engineered stone alternatives generally are not less expensive but do have some functional advantages such as scratch and stain resistance. Pa-per stone, recycled glass, and concrete, are unexpected and ex-citing choices. Another great kitchen update is to add a new tile backsplash, and patterns and options are endless.

IT’S A WRAPIf you are considering a more involved construction project,

it is important to keep a few things in mind. The objective and

design should be different depending on how long you plan to stay in your home, your budget, and your tolerance for disruption. It’s always best to choose quality materials and methods that yield permanent and value-added solutions. A redo down the road will cost more than doing it right the first time. Construction is an in-vestment that should be considered and planned carefully. Design smart and enjoy the results! n

Visit my blog for more creative and budget-conscious design ideas: http://www.fandfdesign.com/blog.

Resurfacing cabinets is an eco-friendly and economical

alternative if cabinets are in good condition. A new layer of wood is added to

the old cabinet frames. Then, new drawers, doors,

and hardware are installed. New countertops add a

fresh look too. This dramatic before and after shows a

transformation by Richmond Refacing. (739-9222. RichmondRefacing.com)



Like Mother Like Son

Check out Steve’s Daily Ramblings at richmondnavigator.com/steve-cooks-daily-ramblings

I’m sitting here, pretending to be writing a column, when my daughter makes a statement to me that may explain why noth-ing is striking me as especially funny these days.

“You are slowly turning into your mother,” she says with all seriousness. Now, first of all, some people think it’s wrong to criti-cize those who are no longer living. But, I say, when would be a better time to criticize? She can’t accuse me of making this up.

Don’t get me wrong. My mother had a good sense of humor, but she did get easily irritated. And, according to my daughter, I do too.

But, let me explain to you what prompted my daughter’s re-mark and you tell me if you don’t see it my way.

She was watching Dr. Phil as I pretended to type at the dining room table. Dr. Phil’s guest was an ornery old woman who kept re-buking him. She wouldn’t shut up. It seemed so staged that I made the comment that I was sure the producers had prodded the old woman to be rude. “Dr. Phil is getting to be just like Jerry Spring-er,” I said. I thought it was a valid comment. On Jerry’s show, you know they stage those pro-wrestling like fights.

That’s when my daughter made the assertion that I was evolv-ing into my mother. “Grandma used to say that everyone was get-ting to be like Jerry Springer from Maury Povich to Steve Wilkos.”

Of course, this wasn’t the only subject my mother had strong opinions on. Shortly before she got too ill to get out of bed, she had a dinner party. She loved having huge crowds over for dinner. Anyway, on this one occasion, there were a couple of guests with cell phones who were playing Words with Friends with each other, as they sat in the living room. Admittedly, they were not the most convivial guests of the evening, but when they left, I made the simple comment that I thought everything had gone rather well.

“Can you believe it,” my mother said indignantly, “playing Scrabble on their phones while they were sitting here.”

“Oh, that wasn’t so bad,” I said in my typical Pollyanna-like way.

“I think it’s the most ridiculous thing I’ve ever seen in my life,” she said, heading up to her bed.

It wasn’t just that my mother had gotten old and crotchety. Al-though in her later years, she did say that the nice thing about be-ing old is that you could say anything you wanted. That’s kind of the way my mother was.

I just realized that those Scrabble play-ers may read this and recognize them-selves. Fortunately, they can’t say anything, because, after all, it’s not nice to criticize those no longer living. n

what’s cook in

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I have to admit, the idea of attending the media preview of Body Worlds & the

brain exhibit, currently on display at the Science Museum of Virginia, was not

overly appealing. Plastinated human bodies? It sounded somewhat creepy in

a Dr. Frankenstein sort of way.

I also have to admit that I could not have been more wrong. Body Worlds is per-

haps one of the most fascinating exhibits I’ve seen anywhere. Featuring more

than 200 authentic human specimens, including 12 entire bodies posed

in very real, action positions, Body Worlds gives each visitor an opportu-

nity to reflect on the marvels of the human body. My personal reaction,

my strongest reaction, as I gazed at body parts that I’ve lived with all my life,

but have never seen, or thought much about, was that I wished I had taken better

care of these amazing organs over the years.

Apparently, I’m not alone in coming away with a determination to become a

better caretaker of my body. Dr. Angelina Whalley, the wife of the creator of Body

Worlds, Gunther Von Hagens, says that many, after seeing the exhibit will confess that

they’ve taken their bodies, for granted.

Dr. Whalley says that when her husband developed the process of plastination,

it was never meant for the public display of human bodies, but rather the intricate

process was originally intended to prepare bodies to be used in teaching medical

students. However, in 1995, the National Science Center in Tokyo invited him to

showcase his plastinated human remains as a part of a centennial celebration of the

Japanese Anatomical Society.

“As the people were lined up to go in,” says Dr. Whalley of the Japanese visitors to

the exhibit, it was impossible to tell what they were thinking. Their faces were expres-

sionless. However, when they got into the exhibit, it was like the masks fell off. There

was this look of amazement on their faces.” Since that tremendous success in Japan,

the Body Worlds exhibit has been seen by more than a million visitors in about 50

museums, worldwide.

Dr. Whalley, who serves as the business manager for the exhibit, as well as the

designer, says one of the early complaints was that the bodies looked too stiff and

upright. “Visitors said they looked so dead,” she says. Responding to this feedback,

Dr. Von Hagens began to pose each body to replicate very life-like situations, such

as fishing or doing a handstand while skateboarding. Dr. Whalley says that the entire

process from the initial dehydration to the posing, shaping, and eventual plastina-

tion, takes about one year.

Here’s Looking at YouBODY WORLDS COMES TO THE

SCIENCE MUSEUM OF VIRGINIABy Steve Cook. Photos courtesy Gunther von Hagen’s Body Worlds and the Brain.

It’s these poses that give the exhibit an unex-

pected degree of aesthetics, and that also allow the

visitors to appreciate the marvels of a body that can

make use of its muscular and skeletal systems to per-

form such a diversity of activities.

Is this an exhibit for the kids? The Science

Museum is recommending it for children aged eight

and above. However, Richard Conti, who holds the

position of “Chief Wonder Officer” at the museum,

says that it’s up to each child’s parents to decide. The

only caveat I might add is that to say these bodies

are not Ken and Barbie dolls. They are on display in

all their glory, so to speak.

That being said, there are many reasons to rec-

ommend the Body Worlds exhibit for your family. This

is a truly amazing exhibit that works on many levels,

and that allows each visitor to take home his or her

own unique feelings. Revealing the very personal

emotions that the exhibit evokes, Dr. Whalley quotes

one visitor, who said, “That’s me I’m looking at.”

“Our aim,” says Dr. Whalley, “is to inspire on many

different levels. The exhibit is designed to show that

our lives are not one dimensional. Our intent is not to

focus on just the physical, but rather to demonstrate

that which shapes our whole universe.” n


Take a Vacation With Good feet

By Steve Cook

One visit to your local Good Feet retailer and you’ll realize that this is not your typical shoe store. For starters, your GF representative will spend about 30 minutes with you, discussing your lifestyle activities, the shoes you wear, and measure your arch length and width. This information is needed so that you can be personally sized with the Good Feet arch supports and shoes that best suit your unique needs. It is advisable to bring along various styles of shoes with you, suggests Mary Stavitzski, owner of the Richmond area store, located across from Barnes & Noble near the Short Pump Mall.

“It is very important to your well-being that your shoes and arch supports are balancing your body properly,” she says. “If your body structure is misaligned, the result can be pressure and even pain in your feet, knees, hips and your back. It’s similar to having one flat tire on your car. If you don’t put air in that tire, you could ruin the frame.”

With the proper Good Feet arch support, you can be comfortable all day, regardless of the shoes you are wearing, and there is an arch support to fit any type of shoe, including athletic shoes, sandals, and even high heels.

If you’re one of the 85% of us who suffer from foot-related problems and you feel that you’ve tried everything and nothing works, don’t give up. Visit the Good Feet store today! “You’ll feel the difference right away,” Stavitzski says.

One such believer is Kathryn R., who writes: “Three years ago, I couldn’t walk without pain. No shoe was comfortable. I was in agony. My Good Feet Arch Supports make walking a pleasure again. I have no back pain.”

To discover how arch supports can help, visit www.goodfeet.com/richmond. Or phone 804 364-3338. n


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Advanced Legal Planning

Helps You Avoid future Disaster

Most Americans do not want to think about the possibility that in an instant, they could become incapacitated. Thus, they do not make the monetary or legal plans necessary to prevent emotional and financial disaster if the

unthinkable were to occur. Without advance planning, a guardian has to be appointed by a court to handle the person’s affairs. With a few simple steps, a person can make sure their wishes are clearly in writing.

1. Appoint a medical agent to make decisions. Filling out an advance medical direc-tive can give agents access to medical records, the ability to employ or discharge health care providers, and the ability to make decisions concerning medical care facilities. If an advance medical directive is not in place, a statutory list is relied upon by medical providers.

2. Sign a durable power of attorney, which permits an agent to act on one’s behalf. The powers are primarily financial, but also include specific types of actions that can be taken. A power of attorney must be durable which means the authority continues after a principal’s incompetence, disability, and/or incapacity.

3. Invest in a Revocable Trust, which transfers assets into a trust that is administered by a trustee. Revocable trusts have their advantages and disadvantages and should be utilized only when necessary. The cost of long-term care facilities is usually very costly, and is not covered by Medicare. Families should explore all avenues for long-term care insurance policies and Medicaid eligibility to absorb these costs.

The process of preparing the necessary legal documents is a relatively easy task. However, it is recommended that individuals seek experienced legal counsel to handle these matters so that all issues can be addressed properly.

Article provided by Leslie Ann Shaner of Barnes & Diehl, P.C., specializing in

family law, criminal law, and estate planning. www.barnesfamilylaw.com

Chesterfield 796-1000. 9401 Courthouse Road.

Richmond 762-9500. 6806 Paragon Place, Suite 110

RichmondNavigator.com • facebook.com/RichmondNavigator

Dining. Entertainment. Savings.


When Sprint Cup racing returns to the Richmond International Raceway on

September 8th, it will have an even great-er Virginia (and Richmond) connection than in previous years. The annual race, which has become known as the “Race Before the Chase (because it’s the last race in which drivers have the chance to qual-ify for Sprint Cup contention), will have as its title sponsor, Federated Auto Parts, a Virginia-based national auto parts dis-tribution company.

“We are pleased to partner with NASCAR and the Richmond International Raceway as the primary sponsor for this pivotal Sprint Cup race,” said J.R. Bishop, director of racing and event marketing for Federated.

“All eyes will be on the Federated Auto Parts 400 this September to see which drivers will be in the NASCAR Sprint Cup ‘Chase.’”

Bishop says that in addition to the race itself, which will be broadcast nationally on the ABC television network, Federated

Virginia-Based Auto Parts Company to Become Title Sponsor for September Sprint Cup Race at RIR

is planning a fun-filled weekend of hos-pitality events for their members and customers.

In the Richmond area, Federated’s presence is felt in the five area Fisher Auto Parts stores. Fisher Auto Parts, was founded in 1929 by Blair Coiner, the grandfather of the company’s current CEO, Bo Fisher. The retail operation, which has 53 locations around the state, is the founding member of Federated Auto Parts, the nation’s fastest growing auto parts distribution and marketing organization. It began operations in 1985 and was founded by Fisher’s father, Art Fisher. Both Federated and Fisher have their corporate headquarters in Staunton.

When the green flag drops for the Federated Auto Parts 400, several hun-dred Federated members will be on hand, and

in all likelihood, most will be cheering on NASCAR legend, Kenny Shrader, who is both a spokesman for the company and the driver of the Federated Auto Parts Sprint Cup car.

For ticket information for the Federated Auto Parts 400, visit www.rir.com.

For more information on Federated Auto Parts or to locate the Fisher Auto Parts Store nearest you, visit www.fed-eratedautoparts.com. n

Art

icle

by

Stev

e C

ook


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Documents

JULY/AUG 2012 Chesterfield Living Magazine