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Cardio VS. Weight Training
Both cardio and weight training are vigorous workouts that require you to be careful and responsible. Exercise with caution and listen to your body.
Source: Cleveland Clinic
©2019 Blue Cross and Blue Shield of Kansas City is an independent licensee of the Blue Cross and Blue Shield Association D/ 18491_11/18
JULY
Benefits of Weight Training
Benefits of Cardio Exercise
Fast Results
Weight loss
Tones Muscles
IncreasedLifespan
Rehabilitation of Injuries
Improved MentalHealth
Increases Strength
Improved ImmuneSystem
Improves Muscle
Memory
IncreasedStamina
Increases Muscular
Endurance
DiseaseReduction