YOGASATTVAMONTHLY NEWSLETTER OF THE YOGA INSTITUTE, INDIAOLDEST ORGANISED YOGA CENTRE IN THE WORLD

JULY 2018 ISSUE

T H E Y O G A I N S T I T U T E I S H O N O U R E D W I T H T H E P R E S T I G I O U S

F O R O U T S TA N D I N G C O N T R I B U T I O N T O Y O G A

Ministry of AYUSH

YOGA PRESCRIPTION FOR MONSOON SEASON

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The Yoga InstituteShri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai - 400055, India. Email: info@theyogainstitute.orgTel: +91-22-26122185/+91-22-26110506www.theyogainstitute.org

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THE SUBTLE LAYERS OF YOGA TECHNIQUES

SENIOR SADHAKA

ASTHMA - INSIGHTS THROUGH YOGA AND MODERN MEDICAL SCIENCE

DR. RAMESH PAWAR

AGNISARAYOGA TECHNIQUEOF THE MONTH

FEATURED ACTIVITY

DR. JAYADEVA YOGENDRA

YOGA CELEBRATES LIFESHIVRAJ SINGH CHAUHAN

KAILASHPATI TREEGREEN YOGASPHERE

TESTIMONIALS

UPCOMING ACTIVITIES

PUBLICATIONS & CENTRES

DR. HANSAJI JAYADEVA YOGENDRA

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TYI HEADLINES

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YOGA TO BOOST MENTAL HEALTH

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Namaste,

oga is a way of life and practiced every single moment, yet International Day of Yoga is special day to celebrate and spread Yawareness of good health and overall well-being.

This year, The Yoga Institute, Mumbai, travelled with its 100 year old legacy to Bhopal on the 4th International Day of Yoga. In

collaboration with Madhya Pradesh Government, Ministry of Culture, Ministry of School Education, and Ministry of AYUSH,

Government of India, the world's oldest organised centre of Yoga hosted a mega Yoga event at Lal Parade Ground on 21st June 2018.

Led by Yoga Guru Dr. Hansaji Yogendra and supported by Chief Minister of Madhya Pradesh, Shri Shivraj Singh Chouhan, the

mass Yoga practice was attended by over 20,000 Yoga sadhakas from all over the world.

In Mumbai and other locations, The Yoga Institute team spread out in all directions, reaching high and low, to deliver the most

enriching yogic experience to all. This year, the Institute conducted various Yoga camps in 19 districts, across 40 countries, in more than

200 locations attended by lakhs.

Since 21st June 2015, The Yoga Institute has been organising Yoga programs to cater to people of all age groups, religions,

nationalities and social backgrounds at various studios, schools, hospitals, juvenile centers, old age homes, special children centers,

government organisations, corporate offices, open spaces and more.

While leading the fourth International Yoga Day, Prime Minister Shri Narendra Modi said, "Yoga has become one of the most

powerful unifying forces in the world. It unites individuals, families, society, country and the world." Recognizing The Yoga Institute’s

Outstanding Contribution to Promotion and Development of Yoga, the Institute has been honoured with the prestigious Prime

Minister's Award. The Jury, chaired by the Cabinet Secretary comprised of Additional Principal Secretary to Prime Minister, Foreign

Secretary AYUSH Secretary and members.

21st June is also observed as World Music Day and as Yoga and music go hand in hand, The Yoga Institute also organized a

mesmerizing event Yog-Naad at Bharat Bhawan, Bhopal where legendary Santoor Maestro, Pt. Shiv Kumar Sharma and Shri Rahul

Sharma enthralled the audience with breathtaking performances.

Yoga unites. Yoga assimilates. Yoga heals.

Pranee H. YogendraEditor

EDITOR’S NOTE

YOGA PRESCRIPTION FOR MONSOON SEASON

RAINS HOLD SOME VALUABLE SPIRITUAL INSIGHTS AND ECHO THE SENTIMENTS THAT LIFE CYCLE OF DEAD AND CONCEPTION CONTINUES. THE RAINS BRING WITH THEM THE LIFE

LESSONS OF BEING FLEXIBLE AND ADAPTING TO CHANGES IN LIFE WITH RESILIENCE.

PEARLS OF WISDOM

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Vedas mention rains. Parjanya (Sanskrit: parjánya) according to the Vedas is the deity of rains. The Atharvedas claims Parjanya and Prithvi to be father and mother of all beings. In Rigveda, Indra the leader of Devtas who resides in Swarga (Heaven) is the God of thunder, lightning, rains and storms. Indra is the most discussed rain deity in Rigveda.

Rains hold some valuable spiritual insights and echo the sentiments that life cycle of dead and conception continues. The rains bring with them the life lessons of being flexible and adapting to changes in life with resilience.

Nature is the inspiration behind all Yoga lessons. Let us talk about the monsoon Do’s and Don’ts as per Ayurveda and AVAV, the four pillars of Yoga - Ahara, Vihara Achara and Vichara.

During rainy season, common problems seen are due to Pitta, Vatta and Kapha imbalances. Conditions such as dysentery, common cold and cough, asthma, arthritis, nasal infections, digestion problems and skin allergies begin to surface.

Ahara/Diet tips for monsoonSattvic diet is the set norm, but things to include in your balanced diet —

Do’s-

• Eat more of whole grains, barley, pulses soups, curd, buttermilk, citrus fruits, honey etc.

• Ginger and black pepper intakes improve digestion.

• Green leafy vegetables to avoid or clean them properly before use because they tend to contain more muck, dirt and soil than usual. Boil or steam the green leafy vegetables before consumption.

Don’ts-

• Don’t consume frozen foods, ice-creams, fast foods, refined, roadside pakodas and processed foods.

Vihara/ Recreation for monsoonDo’s-

• Indoor recreation or activities are encouraged for children. Board games, Yoga asanas, card games, tell jokes to family members and share a light moment etc.

• Asanas such as Yastikasana, Parvatasana, Bhujangasana. Pranayamas like Yogendra Pranayama IV, Ujjayi and Anuloma Viloma.

• Relaxation techniques like Nisphandabhava, Anitya Bhavana etc.

• Meditation and Bhramari are recommended.

Don'ts-

• Don’t get lazy because you cannot go outdoors and exercise.

• Don’t worry about falling sick.

Achara/ Routines to follow during monsoonDo’s-

• Use hot water during bathing and washing your hair. If your head is wet immediately dry it.

• If you have to travel for the job keep an extra set of dry clothes in your office or lockers provided.

• Avoid skin infections – A quick home tip is to add 1 or 2 spoons of neem oil to half a cup of warm sesame oil and use it for the massage

before hot water bath.

• People with arthritis and joint pains should avoid sitting on cold floors since it will increase Vatta dosha and aggravate the pain.

• Foot care is very essential for people with diabetes. During rains, the feet tend to get wet often hence care needs to be taken to dry them properly.

• Keep body warm wear with adequate clothing and cover head when required or travelling. Invest in comfortable footwear with proper grip to avoid falling or slipping on wet surfaces.

• Cut your nails as moisture between them will increase the chance of infection.

Don’ts-

• Avoid sleeping during afternoons to avoid lethargy (do conscious relaxation in Shavasana).

• Don’t wash your hair in cold water. Cold showers are a big no-no. Scanty clothing should be avoided during rains.

Vichara/ ThoughtsDo’s-

• Dose of rainbow coloured optimism is advocated. Every dark cloud has a silver lining, so focus on that lining. Positivity is the key for all seasons.

• Yoga is a way of living. Aim to be healthy in mind and body. Our reality or present state is due to thinking. Think it and chances are you will achieve it. We all are physical, mental and spiritual beings & Yoga encourages a balanced development of all the three.

• Pranayamas help since thought and mind have a close connection. Yogendra Laya is the best way to beat the mind chatter and harbour

positive frame of mind.

Don’ts-

• Some people experience depression during rains. Negative thinking worsens the symptoms. Stop over thinking (do pranayamas).

• Don’t indulge in gossip that will tend to multiply negative thoughts. Don’t hold on to negative thoughts and comments (learn to let go).

The rains nurtures the grass, trees and flowers, and it replenishes the rivers and lakes. Rain is nurturing our planet and the creatures that inhabit it. The next time it rains, take a Yogic break and nurture yourself. Recharge your mind, body and spirit this rainy season with Yoga wisdom. Aim for holistic health.

Stay healthy and happy. This rainy season enjoy all the rainbow colours “VIBGYOR” of life and celebrate Yoga way of living.

Dr. Hansaji Jayadeva Yogendra

Director, The Yoga Institute.

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oga is an ancient science of healthy living which can also lead you Yto higher life if one wishes to follow. All said and done this century old science has changed its hands from teacher to teacher

and student to student. Obviously it goes without saying that it has changed its forms and appearance but one thing for sure what never changed is its esoteric essence, meaning Yoga can never be known through books as it lived in your experience, which a Guru transpires in a shishya. You may practice whatever form of Yoga with right attitude it is bound to bring change in your person.

My Guru Dr. Jayadeva once said that, “Apparently we can’t see how asana help us achieve this. Mostly we take to asana when we have some physical problems like aches and pains or certain disease conditions. And our attention is towards resolving the problems. And once problems are resolved we stop performing asana. We are not interested in experiencing the intrinsic values which also includes preventive and therapeutic value of asana.”

When asanas are done in conformity of the definition STHIRA SUKHAM ASANAM sincerely in non violent way with quiet and relaxed mind it is capable of developing attitude of peace, stability, relaxation and self reliance as they also work on nervous system along with muscular system. Asanas work on subtler areas of body and mind like; circulation, nerve impulses, etc. When the nervous system is in correct and healthy condition then lot of good occurs and problems are resolved. Same goes

with Kriya, Pranayamas, Bandhas and Mudras, though in overall perspective techniques are just 1% part of Yoga, rest is just common sense.

In the scheme of Ashtanga Yoga when it is said Yama has to be practiced, it doesn’t mean we have to follow an ethical code, instead the suggestion is to restrain those tendencies which are self destructive and consumes our 99% energy. And this is where its preventive mode begins. Further when we go a layer below this, prevention does not mean suppression, it means sublimation. Negative or positive tendencies are inherent within us; we just choose positive over negative and allow the negative to fritter away to be weakened without causing any harm.

If we want to pinpoint on central theme in the entire system of Yoga, it is our focus point, what is the object of our focus. If it is destructive, we destroy our life and if its constructive we build our life. Yoga just facilitates us through its techniques in achieving this discrimination.

FROM THE TEACHER’S DIARY

THE SUBTLE LAYERS of YOGA TECHNIQUES

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Asthma is a condition characterised by recurrent attacks of

w ide-spread revers ib le narrowing of the airways to the lungs. The wind-pipe (trachea) and its tree like branches (bronchial tree) becomehypersensitive and irritable in asthamatics and react to variety of physical, chemical, psychological and immunological (allergens) stimuli and become narrow.

The narrowing results from

1. Broncho-constriction resulting from contraction of circular strip of bronchial muscles in the walls of bronchii and respiratory bronchioles.

2. Swelling of the inner musical lining.

3. Increased secretion of mucus by swollen linings.

As the airways become narrow, it becomes difficult for air to move in and out. This results in feeling of tightness in chest, shortness of breath, wheezing {whistling noise} and coughing.

These episodes can be seasonal, irregular or perennial. A more severe form is status asthmaticus, an intractable episode where no relief is experience despite repeated oral and injectatble medicines.

Despite modern medical advancement, most asthmatics suffer due to poor awareness of disease, its monitoring and management. PEFR meter is a device which helps to diagnose narrowing at earliest which when attended prevents severe attacks. There are two types of medicines used to treat asthma. Relievers use medicines to treat an acute attack and preventers use them to control the immunological sensitivity and inflammation. The treatment is such that by using preventors appropriately the need for relievers and hence the acute attacks are minimized or abolished.

While modern medicine focuses on purely physical aspect of the disease; Yoga techniques acts at innermost level of our existence (panch-koshas). The nervous system in asthmatics is irritable and hyperexcitable resulting into imbalance between the parasympathetic and sympathetic limbs of autonomic nervous systems. Yoga practices reduce this autonomic nervous system excitability and restores balance of the system. No wonder many asthmatics get better when they learn Yoga. Yoga also

corrects disturbances at emotional, psychological and energy levels and should. Yoga creates deeper level of a w a r e n e s s s o l v i n g psychological and emotional confus ion tha t t r i g g er a s t h m a a t t a c k s . T h e awareness may also help ident i fy ing the t r ig ger

factors. A sattavic balanced diet will take care of most food allergies. Asthmatic should not overeat or lie down for 2-3 hours after meal for this reduces the diaphragmatic excursions and hence the lung capacity temporarily. They should have a daily routine of walking and laghu-vyayama for this builds the stamina to fight disease better. Starting a new active creative hobby, practices of anitya and pratipaksha bhavana helps to take away focus from constant worrying over disease. Relaxation and recreation are vital to remove the stress which triggers asthma attacks.

Daily Jalneti, Kapalabhati and Kapal-karna randhra dhauti helps in removing the allergens and germs from nasal passage which otherwise triggers asthma attacks. Upward and backward bending asanas help to expand chest cavity. Forward bending and inversion asanas help to drain the excessive mucus. The lateral bends and twisting asanas serve both above purposes. Pranayamas 1 to 4 help build up respiratory muscles. Rechak pranayama and breathing out against pursed lips help building expiratory muscles. Meditation calms the mind and gives mental clarity which both help to alleviate disease. Positive thinking, reading good scriptures, identifying self from non self, temporary from impermanent gives asthmatic a new leash of life. Yoga thus should be adopted as a complementary measure in all asthmatics.

Asthma - Insights through Yoga and modern medical science

Dr. Ramesh PawarPaediatric Cardiologist

YogaMD

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YOGA TECHNIQUEOF THE MONTH

AGNISARA

Agni is fire. In this context it is the fire unto which all is offered, especially the food we eat. Fire is the vanquisher of all and within this fire all is purified.

Right from the Rig Vedic period, ‘Fire’ was the God unto which all offerings were made. It is the medium through which everything that was offered became purified.

This practice activates the digestive fire.

Method of PracticeStarting Position

1. Stand or sit erect with hands at the sides.

2. There is no breathing rhythm and no sound as you perform the movements.

Steps

1. Rapidly and forcefully draw your stomach in and release it.

2. Continue this movement. You can begin with 10 to 20 such movements and increase till you are practicing about 50 such stomach movements in a day.

‘The all-consuming fire inside, vanquishes the invasions of the impurities I ingest daily and strengthens the core’!

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Limitations / Contraindications

1. Hypertension, cardiac problems

2. Hernia, pregnancy, any abdominal surgery

BenefitsPhysical

1. Tones flabby abdominal muscles.

Therapeutic

1. Improves circulation to the organs of the abdomen, including the reproductive organs.

2. Increases digestive capacities.

3. Reduces stomach gases.

4. Tones, activates, and cleanses the digestive and eliminative systems

5. Functions of the abdomen are enhanced

Psychological

1. Steadiness of mind

T H E Y O G A I N S T I T U T E R E C E I V E S T H E P R I M E M I N I S T E R ' S A W A R D F O R

O U T S TA N D I N G C O N T R I B U T I O N T O Y O G A

Ministry of AYUSH

The Yoga Institute has received the prestigious Prime Minister’s Award for Outstanding Contribution to Promotion and Development of Yoga on International Day of Yoga 2018.

The Jury, chaired by the Cabinet Secretary comprised of Additional Principal Secretary to Prime Minister, Foreign Secretary AYUSH Secretary and members.

FEATURED ACTIVITY

The Yoga Institute established in 1918 founded by Shri Yogendraji, has completed its 100 years serving the society, touching the lives of over 10 million people during its journey. The Institute has produced more than 50,000 Yoga teachers teaching in over 100 countries and has over 500 publications to its credit. The Yoga Institute has contributing to the promotion and development of holistic Yoga for over 10 decades, and served every section of the society both locally and globally.

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Chief Minister of Madhya Pradesh, Shri Shivraj Singh Chouhan, welcomes the Director of The Yoga Institute, Dr. Hansaji Yogendra at IDY2018 mega Yoga event.

TYI NEWSHEADLINES

Smt. Hansaji Yogendra leading the mass Yoga practice on IDY2018 in Bhopal.

INTERNATIONAL DAY OF YOGA 2018, MEGA EVENTAT BHOPAL (MP)

21JUNE

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The Yoga Institute family grounded in Yoga at the city of lakes, Bhopal on IDY2018.

TYI NEWSHEADLINES

Smt. Hansaji Yogendra and Shri Hrishi Yogendra in conversation with Chief Minister of Madhya Pradesh, Shri Shivraj Singh Chouhan post Yoga practice at the 4th International Day of Yoga.

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TYI NEWSHEADLINES

Pandit Shivkumar Sharma and Shri Rahul Sharma making the "World Music Day" memorable.

Yoga Guru Dr. Hansaji sharing the stage with Pt. Shivkumar Sharma, Shri Rahul Sharma, Shri Akshay Singh Kumar and Manoj Shrivastava, Additional Chief Secretary - Govt of MP.

Crowd enthralled by the performance of the renowned Indian classical santoor players, father & son duo.

World Music Day

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TYI NEWSHEADLINES

The Yoga Institute celebrates 4th International day of Yoga at Mantralaya with many ministers and bureaucrats.

The Yoga Institute celebrates 4th International day of Yoga at Mantralaya with many ministers and bureaucrats including Shri Mahadeo Jankar - Cabinet minister- Dairy Development, Shri D K Jain - Chief secretary, Ms. Vandana Krishna- Addl Chief secretary & Shri Sitaram Kunte Addl. Chief secretary.

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TYI NEWSHEADLINES

Spreading the goodness of Yoga at Rajbhavan on the 4th International Day of Yoga.

Governor of Maharashtra, C. Vidyasagar Rao along with Shri Shailesh Parikh performing Stithaprathanasana on IDY2018.

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TYI NEWSHEADLINES

Shri Ramdas Athawaleji, Minister of State for Social Justice and Empowerment in awe of the work done by The Yoga Institute.

The Commissioner of Customs (GEN) Air Cargo learns Yoga at The Yoga Institute on the 4th International Day of Yoga.

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Employees at Indian Audit and Accounts Department enjoying some easy stretches which can be done at their desk.

Women aged 40+ celebrating 4th International Day of Yoga at The Yoga Institute on 21st June 2018.

TYI NEWSHEADLINES

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Powai Residents Association in partnership with The Yoga Institute conducted a Yoga session.

Lilavatibai Podar High School students enjoying the Yoga session conducted by The Yoga Institute.

TYI NEWSHEADLINES

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Employees of Indian Bank performing stretches (warm-up) before asanas.

The Yoga Institute organised special Yoga session for Cipla at the three branches of Cipla delivering a delightful experience of Yoga.

TYI NEWSHEADLINES

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Yoga workshop hosted for male prisoners this International Day of Yoga.

TYI NEWSHEADLINES

The Yoga Institute conducted Yoga sessions for women prisoners of Byculla Jail on 21st June, 2018.

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Students of Swami Vivekanand School stand still in Stithaprathanasana.

Enforcement Directorate experienced the purest from of Yoga on IDY2018 with the oldest Yoga centre, The Yoga Institute.

TYI NEWSHEADLINES

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Zee Learn Employees learning about Yoga, its benefits and how it can better their life on the 4th International Day of Yoga

Exim bank employees learning Yoga as a way of life on IDY2018.

TYI NEWSHEADLINES

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The Yoga Institute in association with Rotary Club of Bombay West conducted a free Yoga session for all.

Jasani Jewellery Employees learning about Yoga on the 4th International Day of Yoga.

TYI NEWSHEADLINES

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Students of BMC school following Common Yoga Protocol.

The Yoga Institute spreads the message of “Start living Yoga” to the employees of Turtlemint.

Western railway employees celebrating 4th International Day of Yoga.

TYI NEWSHEADLINES

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TYI’s Senior Sadhaka teaching Yoga at Hungary on the 4th International Day of Yoga.

Thousands of participants doing Yoga in Jodhpur.

TYI NEWSHEADLINES

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Journey of Yoga begins for 791st batch of 7 days health camp.

Yoga graduates from the oldest Yoga centre in the world.

TYI NEWSHEADLINES

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YOGA TO BOOST MENTAL HEALTH

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YOGICINSIGHT

Q : Why has mental health been chosen as the theme for Cyclopaedia III?

Dr.J: Nowadays, there is an increase in stress conditions and tensions. Generally the ordinary individual’s thinking is confused. There is a lot of uncertainty as far as the meaning and purpose of life is concerned. That is why the theme has been selected.

Q. : The second volume of the Cyclopaedia has been Education. Is there a link between Education and Mental Health?

Dr. J : Education is more for the student who are very impressionable. They come consciously with the intention to learn. They come willingly to learn. Whereas, there are persons who are suffering from mental illnesses and are not aware of it. Sometimes they are required to seek psychiatric help as good mental health remain hidden in sane education.

Q. : Who is a mentally healthy person according to Yoga?

Dr.J : The traditional ideas are there. When a person reaches a Sattvika state, he is mentally healthy with greater balanced state of mind, greater clarity and understanding. When the four Bhavas which are spoken of in Samkhya (Dharma, Jnana, Vairagya and Aishvarya) are in their full strength, that is health.

Q. : What is the Yogic viewpoint on mental ill health and what are its causes?

Dr.J : Mental ill health is also considered in the Yoga sutras. There are various obstacles in the study of Yoga. There are also certain

conditions that are psychosomatic in nature. The way in which

Yoga thinks of handling these things is creating greater steadiness, balance – Ekta Tattva Abhyasa that is understood. Here of course, all the earlier techniques are necessary to see that steadiness is created. Steadiness should be the answer, otherwise it is Prajna Aparadha.

Q.: What things would you say are most helpful in maintaining mental poise amidst intense work activity?

Dr. J : Yoga proceeds in a very systematic and practical way. There are various schemes like the Eight-fold path, Kriya Yoga and even various techniques of Hatha Yoga. Yoga has procedures for re-establishing mental health.

Q. : Cultivation of which attitude would prove most helpful in adversity?

Dr.J : Naturally, faith is an important ingredient. The individual that does not have faith is like a lost person.

Q.: How does one generate faith?

Dr.J : Faith is considered as an Upaya. It is said that when an individual enjoys quietude, quietude itself helps in creating a certain conviction. That would be one way; the other suggestion

is that the positive states of the mind can generate faith. The four Bhavas, when they are available in full strength, positive conditions, faith can come.

Q. : Can one bring about change in one’s basic personality by cultivating these attitudes?

Dr.J : That is the contention. The contention of Vijnana Bhiksu is that even in this very life, one can reach the highest. We reap the desired results with a certain persistence, with certain obstinacy of one attempt, in this very life.

Q. : Doctor, you have mentioned reaching the highest. What is this highest state?

Dr.J : Traditionally, the concept is that when the impurities are removed, when the kleshas are removed the Sattvic state is created. The Ekagra Chitta state, the Niruddha Citta state is created. These are the traditional ideas.

Q. : What would you have to say about ‘All matter is for the service of the spirit’?

Dr.J : Things are happening in our life in such a way that they assist us in our own growth. In various ways, nature is helping us. If you

can generate this faith in nature, taking assistance from events that have occurred, learning out of events, changing one’s life, it will give us important guidance.

Q. : How do we translate into practice the Chitta Vritti Nirodha

idea at The Yoga Institute?

Dr.J : At the preliminary stages, one can regulate the Achara, Vichara, Ahara and Vihara concepts. As a result the mind is steadier and one-pointed. The mind creates a certain clarity about goals

Nihreyasasya Hetu as it is said and when these condition occur, the individual has strong motivations and strong urge. Once one sees this, one’s thinking is reduced and one enjoys steadiness. When these is unsteadiness, the mind is very active and runs here and there. Where the goals are set and the focusing occurs, there is considerable reduction that take place as far as the mental life is concerned. Once the individual works on the techniques that are suggested in Yoga, like disinterestedness, concentration, etc.,as far as the very highest is concerned, it

would of course be a matter of the individual’s own effort. We can lead the individual upto a certain point only.

Dr. Jayadeva Yogendra,Former President,

The Yoga Institute.

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“Start Living Yoga”- A very apt theme to celebrate the 4th International

Day of Yoga 2018. This is the need of the hour. Living Yoga and not just

doing asanas, as Yoga is more than just asanas. It is my good fortune to

celebrate this day with The Yoga Institute Director, Dr.Hansaji and her

team.

The Yoga Institute, founded in 1918 by Shri Yogendraji, is in its 100th

year, serving the society and touching the lives millions during its journey.

The Institute has produced more than thousands of Yoga teachers, teaching all over the world. The Yoga Institute has been contributing to the promotion and development of holistic Yoga for over ten decades, and served every section of the society both, locally and globally. I applaud the excellent work done by the institute and the indefatigable efforts of Dr. Hansaji. She is well-known for her oratory skills and is quite popular amongst the national and international Yoga fraternity. While many identify with her as the celebrated presenter of the popular television series, she is also known as the ‘First Lady of Yoga’. She made the nation proud by being the only lady Yoga Guru to share the stage alongside-Honourable Prime Minister of India-Shri Narendra Modiji at the ‘First International Yoga Day’ (21June 2015-New Delhi).

Madhya Pradesh soil and its people are honoured for the wonderful

opportunity of launching the YOGA FOR ALL, a new book on Yoga that

integrates the values of The Yoga Institute. Within the pages of this book,

Dr. Hansaji J. Yogendra has bought forth her immense experience over decades of practice and teaching Yoga into a concise and systematic format, integrating ancient wisdom into the traditional practices.

It is also a matter of great pride that we have the recipient of prestigious

Prime Minister Award winner amongst us.

I am in debt to the Institute and Dr. Hansaji for her invaluable yogic

insights and for sharing the gift of Yoga with the world.

YOGA CELEBRATES LIFE

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Shivraj Singh ChauhanChief Minister of Madhya Pradesh21st June 2018 (Bhopal)

Benefits*:1. It possesses antibiotic, anti-fungal, antiseptic, and analgesic qualities2. The bark can cure colds and chewing young leaves can alleviate toothache3. The juice from its leaves is good for treating malaria and for skin diseases4. The interior of the fruit can disinfect wounds. *Any natural herb or medicine should be consumed only after consulting an Ayurveda/Naturopathy expert. A simple Do it Yourself recipe – For your furry friends (cats and dogs) at home, juice and pulp of the fruits can be rubbed to disinfect in case of mange (skin infection)

How to growIt is native to the rainforests of Central and South America, however can grow in subtropical and tropical countries 1. It requires good sun, average rainfall, and blooms throughout the year2. It reaches height of 75+ feet, so has to be transplanted to ground once it reaches optimum height.3. It is easily available at nurseries Kailashpati tree is devoid of any nectar and attracts pollinators by its beauty and fragrance, a testimony to the fact that Nature provides all with some unique quality. Don’t forget to collect this jewel flower when you visit the Institute next time.

KAILASHPATI TREE(Couroupita guianensis, Cannon Ball Tree)

GREEN YOGASPHERE

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One of the most beautiful and fragrant trees of The Yoga Institute is named `Kailashpati’ as the petals resemble the hood of a Naga protecting a Shivalingam (stigma). It is also known as Cannonball, as the fruit it bears resembles a cannonball. Mythological significance: The flowers are used for worshiping Lord Shiva, and are found in temples in India and Buddhist temples in Sri Lanka and Thailand. The tree also commemorates the Jewish New Year for Trees, and the Shamans of Amazon believe it provides protection against evil spirits.

TESTIMONIALS

When we think Yoga, we have a certain image in our mind of someone performing a posture. But we often don’t think of meditation, scriptural study, breathing practice, food preparation. While I’ve been around Yoga in the West for over 10 years, The Yoga Institute opened my eyes to the complete understanding that Yoga is not just a physical science, it’s an ancient holistic lifestyle. In my nearly 4 months here, I have changed dramatically in my awareness of life’s teachings. And I know those changes will continue to take effect long after I begin my journey as a teacher. Change is inevitable in our lives and TYI has taught me not only to accept changes but ascend with them.

The saying that, if you really desire something from the depth of your heart, then the entire universe will work towards achieving what you aspire. This is exactly what Yoga and The Yoga Institute is for me. Yoga has helped me evolve from being an impatient and anxious person to having a composed personality. I always had a feeling that every person I have closely associated at this esteemed Institute, be it my Gurus, the teachers, the staff at the institute or my friends, everyone were only helping me grow as a positive person. I feel blessed to have been trained and guided under Guru Late Dr. Jayadeva and Guru Smt Hansaji. Each and every day was a growth from the beginning when I joined the 7 day camp to being the coordinator of 3 month TTC. I take this opportunity to congratulate The Yoga Institute for completing 100 years and spread the goodness for many more years into the heart of every human.

RICHARD BRENT GOBLE, FORMER NACH BALIYE CONTESTANT

JAISRI KAMATH, TEACHER AT THE YOGA INSTITUTE “

YOGASATTVA 30

My experience with The Yoga Institute and their instructors was fantastic. We always think about how to stay fit, which exercises to do etc. But when I sat down with Neelamji and Amitji, and while they were demonstrating I thought we can always spare those 10 minutes in which our entire body is toned and revamped. I was really happy with the easy and doable Yoga stretches and asanas they showed. I extend my thanks to The Yoga Institute for conducting an informative session.

SANGEETA PATHAK, HEAD & SENIOR CONSULTANT TRANSFUSION SERVICES AT MAX SUPER SPECIALITY HOSPITAL

TESTIMONIALS

SHUBHAM ATHAVALE, SADHAKA

When my mother insisted that I start doing Yoga, I was not convinced enough to join the classes. But soon after I realised the immense health benefits that I got after joining Yoga classes.I had put on weight as I didn't have much opportunity to do any physical activity or pursue sports activity as I was in 12th standard. Not only did I lose weight but I also got a toned and flexible body. The teachers are extremely helpful and patient with us. They guide us to do d i f ferent postures in a ver y simplified manner. I am very happy and feel really very good since I've been pursuing it. A big thank you to all my teachers.

“YOGASATTVA 31

YAMINI PARIKH,SADHAKA

I have been associated with The Yoga Institute for the past ten years. I use to come for the regular morning classes but would divide my time between Asanas and Parisamvad as I use to feel delighted going to work pondering on Hansanji & Dr. Saab’s words of wisdom.

As soon as I retired, I joined the 7 months Teachers training course. I thoroughly enjoyed the course as it gave me a chance to find myself. On its completion, I took up a job at the Institute. If I have any health problem I go back to my practices of asanas and pranayam and rarely take any medication.I have great faith in Yoga so when my friends ask me the secret of my enthusiasm and good health I tell them its Yoga.

LEYLA CZAKON, STUDENT FROM CANADA

I’ve spent the last 4 months in The Yoga Institute. First, I completed the 1 month TTC, during which I felt I wanted to go deeper and learn more in this school. I’ve interacted with so many inspirational people, both students and teachers. This isn’t just a school, it’s a home, a community and a family. The campus is like an oasis of peace, clarity and love in the middle of the chaotic jungle, Mumbai. It may be a teacher training course but I personally feel it’s more of a journey of self study, self understanding & growth. I look forward to come to The Yoga Institute. I’m very grateful to have found this haven.

TYI MONTHLY PLANNER

Sr. No.

1

2

3

4

5

6

7

8

9

Camp

1 Month TTC (Instructor’s Course - QCI- LEVEL I)(English)

7 Months TTC(Advanced Teachers Training Course - QCI - LEVEL II)(English)

1 Year TTC (Advanced Teachers Training Course - QCI - LEVEL II)(Hindi)

Yoga for Lilavatibai Podar High School

Weight Management Camp

Cardiac & Hypertension Camp

21 Days Better Living Course

7 Days Health Camp(Hindi)

Women’s Camp

Date

Starting on 02/07/2018

Starting on 01/07/2018

Starting on 01/07/2018

04/07/2018

07/07/2018

01/07/2018

01/07/2018 –21/07/2018

14/07/2018 –20/07/2018

14/07/2018

Time

Monday to Saturday-10:00 am - 6:00 pmand Sunday-9:00 am -11:30 am

Monday to Saturday -5:00 pm - 8:00 pmandSunday-9:30 am -10:30 am

Monday to Friday1:30 pm - 4:00 pm

8:12 am - 4:00 pm

9:30 am - 5:30 pm

9:30 am – 5:30 pm

Morning batch (English): Monday to Friday: 7:30 am to 8:45 amEvening batch (Hindi): Monday to Friday: 6:30 pm to 7:45 pmSaturdays (Common): 7:20 am to 8:35 amSundays (Common): 9:30 am to 11.30 am

7:00 am - 7:30 pm

9:30 am - 5:30 pm

UPCOMING ACTIVITIES

Description

Offered in English, this course is best suited for individuals who wish to teach Yoga to school students and young adults who have no health problems. An intensive Yoga teachers training that introduces both, the theoretical and the practical aspects of Yoga.

Offered in English, this course covers Asanas, Pranayama, Kriyas, Bhavas, attitude training, counseling, public speaking, methodology of teaching, practice teaching, essentials of anatomy & physiology, Yoga Sutra and Samkhya Philosophy.

Offered in Hindi, this course covers Asanas, Pranayama, Kriyas, Bhavas, attitude training, counseling, public speaking, methodology of teaching, practice teaching, essentials of anatomy & physiology, Yoga Sutra and Samkhya Philosophy.

Workshop for students of Lilavatibai Podar High School who wish to incorporate Yoga as a part of their daily routine. They learn about Asanas, Pranayamas, Kriyas and guidelines on yogic lifestyle.

Learn how to manage weight permanently through a holistic approach.

Experience the unique method of preventing and treating heart-related ailments.

Ideal for individuals who have no major health problems and who wish to experience the yogic lifestyle to feel rejuvenated and fresh.

Offered in Hindi, it is an experiential introductory course to Yoga theory and practice where one can experience a yogic way of life. This camp will help the campers to incorporate yogic ideals in daily life.

A woman’s capability to handle stress, whether emotional or physical, highly depends on her health. Yoga can help women cope with health issues and help them develop the state of their body and mind.

YOGASATTVA 32

TYI MONTHLY PLANNER

UPCOMING ACTIVITIES

Sr. No.

10

11

12

13

14

15

16

17

18

19

Camp

Stress Management Camp

Yoga for Euro Kids

Meditation Camp

Emo – EnergyBalancing

Pregnancy Camp for Ante & Post Natal

7 Days Health Camp(English)

Orthopedic Camp

Regular Classes for Men

Regular Classes for Women

Weekend Classes

Children's Classes

Children’s Weekend Classes

Date

08/07/2018

21/07/2018

21/07/2018

15/07/2018

16/07/2018 -17/07/2018

28/07/2018 -03/08/2018

22/07/2018

Monday, Tuesday, Thursday and Friday

Monday, Tuesday, Thursday and Friday

Saturday and Sunday

Monday, Tuesday, Thursday and Friday

Saturday and Sunday

Time

9:30 am - 5:30 pm

10:30 am - 12:00 pm

9:30 am - 5:30 pm

9:30 am - 5:00 pm

9:30 am - 5:30 pm

7:00 am - 7:30 pm

9:30 am - 5:30 pm

6:30 am, 7:30 am,1:00 pm, 5:30 pm,6:25 pm

6:30 am, 7:30 am, 8:30 am, 9:30 am, 10:30 am, 12:00 noon, 1:00 pm, 2: 00 pm, 3:00 pm, 4:00 pm, 5:00 pm,6:00 pm, 7:00 pm

8:00 am - 9:30 am,5:00 pm - 6:30 pm (Saturday), 8: 00 am - 9:30 am, 10:30 am - 12:00 noon (Sunday) 4:30 pm - 5:30 pm

8:00 am - 9:30 am

Description

Learn how to not let stress negatively impact work and health.

Yoga for students and parents of Euro kids. Learning Yoga through asanas & simple games.

All the techniques of classical Yoga of Patanjali aim to create more awareness in an individual which helps him to discover the self-shining forth in one's own true nature. Recent research has proven that meditating regularly changes the brainwaves for the better.

This workshop helps one to understand the relation of emotions and energy levels through simple games and other fun filled activities. This further helps simplify the process of stress management.

This 2-days camp enables the would-be-mother to accept the coming event of motherhood cheerfully and prepares her without fear or misgivings.

Offered in English, it is an experiential introductory course to Yoga theory and practice where one can experience a yogic way of life. This camp will help the campers to incorporate yogic ideals in daily life.

Manage back, joint disorders like cervical spondylitis, low back pain, slipped disc, frozen shoulder, knee conditions, arthritis and such other problems through simple and effective yogic techniques.

The hourly classes are scheduled for all those who wish to incorporate Yoga as a part of their daily routine. They consist of Asanas, Pranayamas, Kriyas and guidelines on yogic lifestyle. Students can enrol on any day of the month.

The duration of the class is one and half hour. Each class is planned for those who wish to practice Yoga but can't spare time on weekdays due to their busy schedule.

Yoga is for everybody - even children. The one hour class focuses on teaching children Asanas and yogic techniques that will help them channelise their energy and focus on their studies better.

YOGASATTVA 33

TYI MONTHLY PLANNER

UPCOMING ACTIVITIES

Sr. No.

20

21

22

Camp

Satsang (Free- open to all)

Parisamvada(Free- open to all)

Samatvam

Date

Every Sunday

Monday, Tuesday, Thursday and Friday

Every Saturday

Time

9:30 am - 10:30am

7:25 am & 6: 25 pm

1:30 pm - 5pm

Description

In Sanskrit 'Sat' means 'truth' and 'sang' together. In this interactive one hour session, conducted by Dr. Hansaji, we try to understand the meaning and reality of life based on various topics related to Yoga and wellbeing. Topics for the month of July are as follows:1/07 Ahimsa8/07 Avidya

15/07 �ेष 22/07 Abhinivesh

A 30 minute Question & Answer session with Dr. Hansaji on Yoga philosophy, lifestyle management, psychology and various psychosomatic problems.

A prerequisite for some of the courses, this session is like an induction into the Yoga way of life. These are personal counselling sessions with relevant medical experts on specific health problems of the individual.

The 3 hour program focuses on individual guidance for Life Management and is recommended for all individuals wishing to learn Yoga for relief from health ailments, for a stress free life and for general fitness.

The session consists of a lecture by Dr. Hansaj i Jayadeva Yogendra, about implementing Yoga in daily life. Besides individual interaction, the session includes consultation with a panel of medical practitioners and experienced yoga counsellors. Certain Yogic techniques Yoga practices are also taught to those who are unable to attend classes.

YOGASATTVA 34

The Yoga Institute, MatungaSri Kanyaka Parmeshwari Temple, Plot No 403, Vasavi Nilayam, Telang Road, Matunga (CR), Mumbai

Call: +91-8879955000

The Yoga Institute, KandivaliTeens Dance and Fitness Studio, Top Floor, S.C.N Sports Club, Saraf Chaudhary Nagar, Thakur complex, Kandivali (East), Mumbai

Call: +91-9987011679

The Yoga Institute, Andheri Samarth Aishwarya, B-Wing, 7th floor, Studio No. 710, Opp. Tarapore Tower, Off K.L. Walawalkar Road, Andheri (W), Mumbai

Call: +91-8779731926, 8879814884

(HEAD OFFICE) - SANTACRUZ (E)

CHOOSE FROM OVER 500 PUBLICATIONS (AVAILABLE IN HINDI, ENGLISH, MARATHI, GUJARATI & KANNADA)

Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai - 400055, India. Tel: +91-22-26122185/+91-22-26110506

CENTRES IN MUMBAI

You may also order our publications online at www.theyogainstitute.org/books

The Yoga Institute, JuhuCentre 123, Kanti 1st Floor, V M Road,Next to Excell Petrol Pump,Opp Sunridges Hospital,Juhu, Mumbai.

Centre 2Rotary Club of Bombay WestRotary Service Centre,Rotary Chowk,Juhu Tara Road, Santacruz W,Mumbai 400049

Call:- +91-9821367588,9833864964

ANDHERI (W)MATUNGA (CR) KANDIVALI (E) JUHU

The Yoga Institute, PowaiC - 308, Kailas Business Park, Hiranandani Link Road, Powai, Mumbai.

Call:- +91- 9820696800

POWAI

PUBLICATIONS & CENTRES

YOGASATTVA 35

Shri Yogendraji - Father ofModern Yoga Renaissance

In contrast with the orthodox concept, were Yoga to focus its

attention from the individual to the society and thus socialize its

technology, it shall be possible only when its teachings and

technique are reorientated as a system of education to suit modern

needs. In such a transformation, it need not lose its identity. On the

contrary, it should gain more scientific and rational strength to

establish itself as something unique, in the modern educational

curriculum and which is so lacking in the present system of

education.

In fact, Yoga is not intended to replace university education but it

certainly can supplement and sublimate that education at the school,

college and university levels for expansive and exact knowledge.

What is certain is that India has by accident for the present broken

her spiritual backbone in the mad rush for materials progress under

competitive incentive for survival and supremacy. In this context,

the role of Yoga is to supply the essential experience of the spiritual

values in one’s relation to oneself and others through the technique

of shifting the self from the non-self and making discrimination

possible not in personal interest but in the interest of all.

“ ““What you know is not so important as what you practise. ”

FOUNDER, SHRI YOGENDRAJI

YOGASATTVAMONTHLY NEWSLETTER OF THE YOGA INSTITUTE, INDIAOLDEST ORGANISED YOGA CENTRE IN THE WORLD

JULY 2018 ISSUE