Jordan Springs Gazette September 2015

www.jordanspringsgazette.com.au September 2015 1

www.j imaitken.com.au+ H I G H E R S T A N D A R D S +

Partners Jim Aitken

Call for your free market appraisal today

Exceeding expectations in local real estate

Emu Plains (Lennox Centre)(02) 4735 2121

Cranebrook(02) 4730 1122

Glenmore Park(02) 4733 6999

Penrith(02) 4722 5000

Emu Plains (GWH)(02) 4735 8888

Glenbrook(02) 4739 1111

Blaxland(02) 4739 8800

Springwood(02) 4751 8888

Jim Aitken + Partners

SEPTEMBER 2015 www.jordanspringsgazette.com.au Delivered monthly to Jordan Springs and Llandilo Issue 25

WHAT’S COOKING pg. 21 NOTICEBOARD pg. 24 PARENT’S CORNER pg. 10

Distributed from the 1st Week of Every MonthExcluding January

Tracys Essential Looks

Professional Unisex Hair & Beauty Salon

Contact Tracy Today

4736 6881 or Text 0400 360 421

tracysessentiallooks.com.au

1 Castle Rd, Orchard Hills

NRMA Insurance has announced NSW Rural Fire Service – Llandilo as the recipient of a 2015 Community Grant, providing the local organisation with funding to the value of $4,921 for an emergency readiness and response project.

The Prepare Act Survive Pop Up Classroom project will provide important bushfi re and fi re safety education to the local community through the delivery of workshops.

“Our Prepare Act Survive Pop Up Classroom will enable us to promote bushfi re and fi re safety and stress the importance of being prepared not only for our immediate local community but for the wider community at large. Our message is clear planning to make a plan is not a plan,” said Christopher Ellul from NSW Rural Fire Service – Llandilo.

NRMA Insurance spokesperson, Jennifer Cobley said the Community Grants program is about encouraging local organisations to help make their community safer, stronger and more confi dent.

“We have had a fantastic response this year from community groups who have some outstanding ideas on ways to help their local communities. We are excited to see how the Community Grant will support their project and the local community,” said Ms Cobley.

Ms Prue Car MP, Member for Londonderry welcomed the announcement.

“Congratulations to NSW Rural Fire Service – Llandilo on receiving a Community Grant and for their dedication to helping our community.

“NSW Rural Fire Service – Llandilo is already doing wonderful work and this funding will see them make an even greater impact in the Llandilo area,” said Ms Car.

Llandilo Rural Fire Service Receives Community Grant

Image Source: Llandilo Rural Fire Brigade Facebook page.

Continued pg. 22

2 September 2015 www.jordanspringsgazette.com.au

Emergency Services (Police, Ambulance, Fire)000Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114Graffi ti Hotline 1800 022 182Blue Mountains WIRES 4754 2946

ChurchesSt Thomas’ Anglican 29 Callisto Dr, Cranebrook 4730 3434St Davids Llandilo Seventh Avenue, Llandilo 4736 3592

St Mary & St Marina Coptic Orthodox Church 363 Ninth Ave, Llandilo 4777 5577

Community GroupsBreastfeeding Group 1800 686 2 686Scouts 0414 281 230Probus Club Penrith Sth 0414 861 390Penrith Suicide Bereavement Support Group 0402 627 696

Sports ClubsBaseball Club Penrith 0434 116 940Karate Goshin Ryu 0411 136 237 Swimming Club Nepean 0416 311 453Triathlon Club Panthers [email protected]

4733 [email protected] Box 8254Glenmore Park NSW 2745

General [email protected] [email protected] Information & [email protected]

For all artwork submissions & [email protected]

FROM THE EDITOR

Flynnko Pty Ltd

ABN: 65 601 734 472 trading as:

CONTACT

NEXT ISSUE DEADLINE

Advertising Policy... Payment on booking

secures your space. The Business Directory offers

cost effective advertising to businesses in an

alphabetical format. Premium Placement may be

available, at an extra charge. An editorial focus

on a local business may be included if space

permits, at the Editor’s discretion.

Community News... The Jordan Springs

Gazette welcomes community news and events,

local achievements, births, deaths, obituaries,

weddings, engagements and anniversaries

(published free of charge) Articles of interest will

be accepted at the Editor’s discretion. Articles do

not necessarily reflect the opinions of the Editor.

Letters to the Editor...may be printed and

edited as necessary. Names must be submitted

but can be withheld from publication at the

writer’s request.

Every effort is made to print correct information

but no responsibility can be taken for errors

or omissions.

20 September 2015

PICK UP POINTS

SMALL PRINT

Delivered MONTHLY to 1200 homes across Jordan Springs and Llandilo, and growing.

or PICK UP YOUR FREE COPY from ...Jordan Springs Newsagency61 - 63 Jordan Springs Boulevarde,

Jordan Springs

One Stop Hair and Beauty61 - 63 Jordan Springs Boulevarde,

Jordan Springs

Jordans Coff ee House61 - 63 Jordan Springs Boulevarde,

Jordan Springs

Jordan Springs Chickens61 - 63 Jordan Springs Boulevarde,

Jordan Springs

Australia Post255 Seventh Avenue, Llandilo

IGA255 Seventh Avenue, Llandilo

Llandilo Public SchoolSeventh Avenue, Llandilo

Llandilo Quality Fruit Market312 Third Avenue, Llandilo

Corpus Christi Primary School86-92 Andromeda Drive, Cranebrook

If you would like to have the Jordan Springs Gazette available for collection at your place of business, please contact us.

HELPFUL PHONE NUMBERS

MEET OUR TEAM

Managing Editor: Belinda Sanders

Designer: Julia Trent

Journalist: Cimmaron Sanders

Sales: Deborah Brown

Customer Service: Emily Courtney

Belinda

Find us on Facebook

we love local

September rolls around, and as we begin to enjoy a hint of warmer days, it's almost like a weight is lifted as we start to come out of hibernation.

We enjoyed a beautiful ‘hint of spring’ late last month at the opening of the New Display Village at Jordan Springs, read more on page 3.

Plenty of little and BIG dashers enjoyed an action packed day of unique family fun last month at the Regatta Centre, read all about the sell-out event on page 7.

We know you’ll find our ‘Local Store Directory’ handy, check it out on page 18, be sure to cut it out and keep it on the fridge.

A huge thank you to all the readers that entered our recent FATHERS DAY competition, we announce the LUCKY winner on page 8.

Why not find a warm spot in the sun and enjoy this month's Community News.

As Dolly Parton once said; “Don't get so busy making a living that you forget to make a life.”

Enjoy your Community News.


PENRITH CHRISTIAN SCHOOL1 Simeon Road, Orchard Hills

Tel: 4736 4044 Fax: 4736 6388 [email protected] www.pcs.nsw.edu.au

Preschool to Y ear 12

Junior School

Middle School

Senior School

Early Childhood

Penrith Christian School: where your child is genuinely loved and nurtured; safe and secure to revel in the challenge of life-long learning!

Caring Christian Community Preschool to Year 12 School Extensive sport and creative arts program Extension and enrichment opportunities Leadership, camping and pastoral care programs 21st Century education in air conditioned facilities Located conveniently near M4 Motorway School fees inclusive of text books, camps, excursions, etc Trade School options with Vocational Education and Training up to Certificate III

Established since 1981, Penrith Christian School is a ministry of ImagineNations Church. Contact us on 4736 4044 to ask about availability in your child’s year and to book a personalised tour of our school.

Prompt, Reliable in Home Service for

Most Major Brands Same Day Service Available Seniors Discount Servicing the Local Area for 46 Years

Safe - Respectful - Responsible - Learners

Personalised LearningMusic classesBandDebatingPSSA SportPerforming ArtsInterest GroupsArt ProgramsTechnology

Enquires to 02 4729 0392 Email [email protected] 54–70 Laycock Street, Cranebrook NSW 2749

Website www.braddock-p.schools.nsw.edu.au

At Braddock Public School we offer:

Braddock Public School

New Display Village Opening a Huge Success!

The new Jordan Springs Display Village Opening at Koorala Gardens last month proved to be a great day for the local community, with hundreds of people turning out to show their support for this exciting project.

The aim of the event was to showcase to the people of Jordan Springs the recently completed Display Village, comprising of 22 new display homes from some of the state’s best builders. Undoubtedly, the highlight of the day was the appearance of Adam and Lisa, Season 2 Winners of House Rules, who were on hand to meet and greet the adoring crowd.

There were also free homeware consultations from Shirley Gavin, a sausage sizzle, face painting, jumping castle and giveaways from the NOVA Casanovas.

Both Adam and Lisa were proud to be a part of the launch and celebrations, “We were blown away by these display homes. The quality is very high and they look amazing” said Adam. “I absolutely love the area. There’s so much beauty everywhere you go. The local people are very warm and welcoming” said Lisa.

A big thank you to the team at Lend Lease for all their hard work in putting together a fantastic and successful day for the people and community of Jordan Springs.

Image: Season 2 Winners of House Rules Adam and Lisa.


FAITH – ST DAVIDS CHURCH LLANDILOArticle by: Rev John Hebblewhite A: Lot 257A Seventh Ave, Llandilo P: 4736 3592Service Times: 10am each Sunday, with additional services held: 2pm on the third Sunday and 8am on the fourth Sunday

GOLF MEMBERSHIP OPEN

* Terms and conditions apply. Membership term ends on 31 August 2016.

*** House Account credit of $50 for Full Membership and $30 for Weekday/Intermediate Memberships included.

1. 2.

$ 675.00

$ 299.00

$ 99.00$ 50.00

Men and Women can play in the same competition on a Saturday. Enjoy your game of golf!

When certain periods of history are considered they always provide considerations particularly in terms of how their legacy exists in the world today. Take for example the French Revolution which changed the life of Europeans in very dramatic circumstance. It culminated in the Battle of Waterloo, which in turn engendered movements that still have influence in European culture and society.

The French Revolution which gradually emerged and came to the fore after the capture of the Bastille in Paris, has its classic summary in liberty, equality and fraternity. Now to what extent is was understood by society at the time, it is certain that in our time, liberty has come to mean the freedom to do what I like and possess what I can pay for; equality seen as each person has the right to vote in parliamentary elections [one man one vote which has often been defined as the plenary inspiration of the odd man]; fraternity which is often expressed in racial and religious ‘superiority’.

For the Christian, freedom is better understood as the ability to constrain from depreciating the good in life. In Christ, we have the perfect freedom to be and to give to society the realization that freedom requires giving not to gain for oneself, but rather to create a society which can be at peace with itself. What a challenge!

Equality does not allow us to say that there is no such thing as race, or class or sex. This is what makes the world and life itself a wonderful mystery, which all study is directed to a deeper understanding. It requires of us to recognize that each and every one of us are but a part of the total whole, and to the ‘whole’ the individual has responsibility.

Fraternity is in many situations today a forgotten concept yet it is forgotten at a cost. Corruptions in the body politic, life style

that breaks down health and joy, wastage and destruction of the environment all present a challenge.

So it is the call to repent ‘think anew’ and the example of the life and work of Jesus the Christ lead us to reflect and to enter into the perfect freedom to ‘be’. Sadly, in many respects, followers of Christ set bad example rather than recreating the mystery of life with its riches to the full. Yet the Christian hope is simply that the end will be the coming of God’s kingdom. The call to repent (think anew), remains a constant until such time as liberty equality and fraternity reigns supreme in this wonderful universe in which we find ourselves.

Rev John HebblewhiteArticle written and submitted by


At St Joseph’s we provide a safe, caring, friendly environment in which students feel valued and grow in their relationship with God and each other. We strive to provide our students with the best possible learning experiences in an inclusive environment based on our Catholic faith.

At St Joseph’s we promote “Learning without Limits”No student will be refused enrolment because of a family’s genuine inability to pay fees.

For more information please contact the school principal. For enrolment enquiries or a personal school tour please contact Fran Jackson (Principal).

E: [email protected]: www.stjosephskingswood.catholic.edu.au

94 Joseph St, KingswoodP: 4732 3999

Open for Kindergarten 2016 Enrolments

St Joseph’s Primary is a Catholic co-educational primary school with a passion for learning in a contemporary, creative environment. Learning spaces are spacious and collaborative, providing facilities for both social and personal learning activities. Our grounds are well maintained and provide diverse options for recreational activities.

At St Joseph’s students will experience:Religious education that enriches their faith21st Century learning that supports individual needsA diverse curriculum and extra curricular activities such as

Voice of Youth, Orchestra, Sport and DramaA strings program for all Year 3 & 4 studentsA band program for all year 5 & 6 studentsLearning supported by the latest technologyLearn to swim programPassionate and professional teaching staffAn actively involved parent community

St. Joseph’s Primary SchoolKINGSWOOD

At St Joseph’s we promote“Le“L

Learning without limitsSt Joseph’s Primary School 94 Joseph Street Kingswood 2747

Tel 4732 3999 Fax 4731 1432Email [email protected] www.stjosephskingswood.parra.catholic.edu.au

St Joseph’s Primary School - Kingswood

Email st

L i ith


PENRITHANGLICANCOLLEGE

NOW ENROLLING FOR 2016 AND BEYONDProviding a holistic education focused on the academic, creative, sporting and spiritual gifts of each child through a Christ centered world view.

Expressions of interest for Enrolments in 2016 and beyond and bus services to/from the College for students within Jordan Springs are being accepted by the Registrar. To express your interest please visit www.pac.nsw.edu.au

For further information on the College, please visit www.pac.nsw.edu.au or contact our Registrar, via [email protected] or 4736 8100.

TO SERVE CHRIST...


LLove to Swim, Swim for Safety, Swim for Life

16 -19 Lambridge Place, Penrith, 2750

Ph: 4730 8900

Exclusive LEARN TO SWIM program WATER BABIES from 6 months of age

Aquarobics, Aqua Zumba, Aqua Natal, Deep Water, Aqua Circuit

Lap Swimming - 25 and 50m lanes

Swimming Coaching & Swim Club

Birthday Parties for all ages

Modern new facility, lots of undercover parking

ENROL TODAY!

JORDAN SPRINGS WATER SAFETYArticle by: Nepean Aquatic CentreA: 16 – 19 Lambridge Place, Penrith

P: 4730 8900 W: nepeanaquaticcentre.com.au

As we head towards Spring, one of the best things a parent can do to keep their child safer around water is to make sure they start Learn To Swim classes as soon as possible. But how early should a child start swimming lessons?

Swim Australia recommends starting lessons from 6 months, but you can practise early water familiarisation before starting swimming. Make sure baby has regular baths and showers, and becomes accustomed to and comfortable with the sensation of water being trickled and then poured over their head.

Babies are not born with a fear of the water, instead this fear is acquired as the child grows, so a 6 month old will accept the water more readily than an older child. In addition to safety, there are strong benefi ts to introducing babies to the water early, including the development of gross motor skills, and improved strength, co-ordination and balance, as baby is supported by the water and less restricted by gravity.

Warm water combined with gentle exercise relaxes and stimulates baby’s appetites, with many parents reporting that their babies usually eat and sleep better after swimming. Additionally, the uninterrupted quality time whilst swimming facilitates an even deeper bond between parent and child.

7000 Little and BIG Dashers Take On New Obstacle Adventure

A sell-out crowd of 7000 little and BIG Dashers went wild over three kilometres in an obstacle adventure full of colour, fun and laughter in the Little BIG DASH at Sydney International Regatta Centre last month.

Parent and child teams crawled, tumbled, dodged and rumbled through ten colourful obstacle stages in the spirit of enjoying activity together.

Little BIG DASH Ambassador and Australian Cricket Legend Brett Lee took on the course and admitted that “we couldn’t stop laughing together.”

“I felt like a big kid all over again,” said Lee. “My team forgot that we were exercising because it was so much fun.”

“The highlight for me would be watching the participants faces as families took on challenges together and lived in the moment with each other. It was a really rewarding experience,” said Lee.

From the makers of the renowned Sanitarium Weet-Bix Kids TRYathlon, Little BIG DASH is designed to bring so much enjoyment for a parent and child that the exercise sharing is incidental. It is about living in the moment and releasing that inner-child while having heaps of fun helping each other through each stage.

The event is created to be completed in family teams with the children aged between 5 and 15 years old.

At the fi nale ‘Dashers’ collected their offi cial Little BIG DASH shirts and stamped their hand prints on each other, creating a unique memento of their adventure.

The Little BIG DASH is proudly supported by Weet-Bix, Panthers, Sydney CHILD and HopeFM. Image Supplied


02 4735 8966 – 7 days | [email protected]

Some people retire with plans to go fi shing, play golf and enjoy long days of leisure. And then there are people like Nancy Messina, who barely six months into her retirement has launched a new business, opening Richardson & Wrench Jordan Springs/Werrington County.

In fact the only part of her retirement that is running true to tradition is that Nancy will spend more time with family; her daughter Nina will be joining her in the new agency.

For Nancy, the chance to open her own real estate agency and work alongside her daughter is a lifetime ambition and the culmination of two decades in which she has been selling house and land in new developments across Western Sydney.

Over the years she has worked for some of Australia’s biggest development companies such as Clarendon Homes, Mirvac and Lend Lease. Her last assignment was here at Jordan Springs when it launched four years ago and then left for her short-lived retirement at the end of last year.

Nancy has a clear vision of the real estate agency she intends to build and it’s based on the 20 years she spent helping hundreds of people establish their dream home. She sees herself being equal part buyers agent, sales agent, advocate and adviser putting all her years of experience liaising with builders, developers and trades at the disposal of her clients.

Navigating home designs and fi nance can be diffi cult for the young and not so young and Nancy sees herself bridging the gap to ensure a good sale on the one hand and a wise purchase on the other.

TO FIND OUT HOW A LOCAL SOLAR EXPERT CAN HELP YOU, CALL 02 4760 0809

WWW.NEPEANSOLAR.COM.AUWE ARE

WE DO

For all your Conveyancing Needs

Versatile Conveyancing Offers

p: 02 4773 2014 m: 0448 354 751 f: 02 4773 4278

e: |

Nina, Nancy & Property Management Team.

Richardson & Wrench Now Open

$1100in prizes

“We love our district gazette because it’s how we found our wonderful preschool. We have all learnt so

much and flourished thanks to Glenmore Gazette” - Lee, Glenmore Park Photo supplied.

Thank you to all who entered and voted.

Enjoy your ULTIMATE ADVENTURE DAY!

Thank you to our sponsors for making this competition possible

CONGRATULATIONS!

AND THE WINNER IS...


3 1 1

4 2 2

3 1.5 0

3 2 2

SHALVEY 38 SEDGMAN CRESCENT

JORDAN SPRINGS 22 BONNEY CRESCENT

WERRINGTON DOWNS 15 COBBITY AVENUE

JORDAN SPRINGS 3 McGARRITY PARADE

Great Opportunity for First Home Buyers or Investors!

Architecturally Designed Home on 450sqm Land!

Unlock its Potential!

Beautifully Designed Easy Living Home...Live the life!

OPEN SAT 10-10.30amOPEN SAT 2.30-3pm

OPEN SAT 12.30-1pmOPEN SAT 11.30-12pm

AUCTION: Monday 31st August 6.30pm in our

Offers Over$699,900

Offers Over $799,900

Offers Over$499,900

WW18710

Richardson & WrenchJordan Springs/Werrington County

Nancy Messina 0437 707 167 | Nina Camilleri 0400 522 936 9623 6163 | jswc.randw.com.au


Mums & BubsThursday 24th September

Terry White Chemists support

with samples & advice

Qualifed Mothercraft

Nurse to offer advice

& assistance

Grab a cuppa and meet some new

mums while the kids enjoy playtime!Baby Club

MembershipPhoto, Weight, Height,

Head Circumference

Phone: (02) 4722 5556

PARENTS CORNER

Article by: Narelle Smith (Family Worker) Nepean Community & Neighbourhood ServicesP: 0409 986121 or 47218520E: [email protected]: Parenting In PenrithBlog: handsheartsminds.wordpress.com

Last month, I listed the services available to parents who are interested in learning more about parenting. This month I said I would write about what to do if you are concerned that your child may have a disability or disorder.

The main diffi culties that I see in children in the work that I do are autism, anxiety, ADHD, and sensory processing disorder. The national statistics on these conditions are:

- Autism – 1 in 100 children- Anxiety – 1 in 10 children- ADHD – 1 in 10 children- Sensory processing disorder – 1 in 20 childrenOf course, there are a lot of other disorders and syndromes

that can aff ect children’s thinking, feeling, and doing. Frequently, parents are concerned about getting their child assessed for fear of their child being labelled. It is my experience that children like to know the reason why they are diff erent to other children, it makes sense to them. A diagnosis also helps teachers to accommodate your child’s unique needs and abilities. And more importantly, the earlier the diagnosis the earlier you can start intervention, and early intervention makes a huge diff erence in the lives of children.

You can discuss your concerns about your child’s development with your General Practitioner (doctor). Your GP may refer you to a paediatrician or you may ask for a Mental Health Care Plan which will allow you to claim a Medicare rebate on the fees to see a psychologist or occupational therapist for an assessment. Psychologists and paediatricians can assess for autism and ADHD. Psychologists can assess for anxiety. Occupational Therapists can assess for sensory processing disorder. It is very important to get an assessment by a professional and not to diagnose your child yourself or listen to other people who are not qualifi ed to give you advice.

Once you have a diagnosis, there are services which provide support for parents depending on the diff erent ability your child has. For example, the Luke Priddis Foundation, ASPECT, Northcott, Lifestart, Nepean Community & Neighbourhood Services, and Stepping Stones Triple P. Parents fi nd that connecting with other parents who understand their child’s challenges, off er a listening ear and helpful suggestions, is very supportive and a good form of self-care. These services may also off er activities for the children or the family as a whole.

We are inviting the wider community, student, staff past and present to gather on

Sunday 23rd October 2016

to celebrate 150 years of education in Llandilo.If you are able to assist or provide any memorabilla, of letter or photos, please contact through either email

[email protected] or 0490 541 467 You may also fi nd us on facebook

Llandilo Public School 150 Years Celebration


[email protected] | Your Local Insurance Specialists | 4731 8711

For all your General Insurance needs

• Plant & Equipment • Construction • Strata Title

• Professional indemnity • Motor Vehicle • Business

• Public Liability • All other General Insurance Products

ABN 39 080 844 426 | AFSL 225 047CALL OUR FRIENDLY AND HELPFUL TEAM FOR A NO OBLIGATION FREE QUOTE!

Experienced and Qualified Team provide quality Service & Solutions

Dedicated Claims Team

Monthly Premium Funding available for commercial premiums over $500

Competitive Pricing

Students and teachers at St Joseph’s Primary School in Kingswood were treated to a very special visit from Aaron Blabey, Australian Children’s Book Author and Illustrator, last month. With books such as Pig The Pug, The Brothers Quibble, The Dreadful Fluff and Thelma The Unicorn, Aaron delighted

the audience to an interactive show that included storytelling, illustrating and answering questions.

Teachers dressed up as characters from Aaron’s books and Year 6 students performed a play. “The students at our school love reading his books. Aaron’s stories are fantastic and they encourage reading amongst the kids” said Liz Nicholls, Assistant Principal. “I’ve done over 200 school visits and this has defi nitely been a highlight. I’ve got the best job ever” beamed Aaron. With 13 Children’s Books published and another 14 to come within the next 2 years, it’s easy to see why he’s won multiple awards and is a king amongst the kids.

Aaron also gave the audience a sneak peak of some of his upcoming books, which were brought with loud cheers and applause by the students. “Growing up, reading books was an important part of my life. I’m thrilled that children of today still have the same excitement as I did when I was their age reading a book” parted Aaron. The day was a huge success for both the students and teachers and proves that books are an important part of life.

Aaron Blabey Comes to St Joseph’s Primary School

Author, Aaron Blabey


Do you want your child to be cared for by family orientated educators in a small family run centre? Do you want a fun and challenging school program?

If you replied yes to any of the above, then our Sweetpeas is the kindy for you!

Sweetpeas Kindy is located on Laycock St in CranebrookContact us on 4730 4600 for enquiries

Sweetpeas Kindergarten and Child Care Centre now taking

enrolments for 2016!

Call today to arrange a time to come and see for yourself, you will not be disappointed!




*

2 bed 0%

3 bed 9%

4+ bed 91%

0

0.1

0.2

0.3

0.4

0.5

0.6

“”

60

50

40

30

20

10

0



WHAT’S HAPPENING AT... HENRY FULTON PUBLIC SCHOOL?

• Learning environment enriched by faith and values• Broad curriculum including Religious Education• Wide range of cocurricular activities (sport, creative and performing arts, academic competitions,etc)• Dedicated and professional teaching staff• New and Integrated technology including interactive whiteboards, laptops and iPads• Learning support and enrichment programs• Transition programs (Kindergarten and Year 6 for high school)• Extensive recreational and sporting areas• Active and supportive parent community

For a tour of the school please contact Corpus Christi’s principal, Mr Richard Blissenden

PRIMARY CRANEBROOKCorpus Christi Primary

WE OFFER

Enrolling Now

We work in partnership with our parish, families and local secondary schools, Xavier College, Llandilo, Caroline Chisholm College (girls), Glenmore Park and St Dominic’s College (boys) Kingswood to provide quality Catholic schooling from Kindergarten to Year 12.

For enrolment information please contact: Corpus Christi Primary, Andromeda Drive, Cranebrook NSW 2749 tel 4729 0696 fax 4729 1202 email [email protected] www.cccranebrook.catholic.edu.au

Henry Fulton Public School enjoys its strong ties with our families and community. This was very evident last month when the Henry Fulton P&C held their annual Bunnings BBQ. The day was a huge success. A special thank you to our community whose generosity in donating

items and helping out on the day meant that the P&C didn’t need to purchase anything for the day.

Our annual Athletics Carnival was held on a very cool day in late July at Richmond, but we all had a wonderful time and a few records were broken. Many of our athletes represented our school at the District Athletics Carnival held on the 19th and 20th August.

Over the past two weeks our four dance groups and our choir have been performing at the Cranebrook Learning Community Performing Arts Festival held at Cranebook High School and also at the Joan Sutherland Centre as part of the Nepean Blue Mountains Dance Festival. Our Pulse choir also performed at the Opera House last month.

Our Soccer teams competed in the Penrith Cup on the 7th August and played very well.

Our annual Walkathon was held in late August. Our Walkathons have always been hugely successful and raise important funds to buy learning resources for our students.

Sharon Crowley, Relieving PrincipalHenry Fulton Public SchoolPhone - 4730 4136(Article written and submitted by)


KACHAN SCHOOL OF TUMBLING & PERFORMANCE

Premier Tumbling Club

T: 0435 155 834 E: [email protected] W: www.kstp.com.auA: 739 George St. Sth Windsor

Specialised classes in Tumbling and Trampoline

Classes for Everyone!

Follow us on Facebook

FREE Trial Classes in GymFun & GymSkills

(Tiny Tumblers)

(GymFun & GymSkills)

KSTP is a fun, safe environment providing

We deliver a quality experience for all our members by nurturing each students

and achievement. Our coaches are accredited through

With our focus being on tumbling and trampolining, your child will be jumping to

new heights!

FOOD + BEVERAGE

Woolworths 8401 0724H Café 4729 4205Sushi Yogho 0421 105 693Jordan Springs Chickens 4729 3005King of Kebabs 4730 4775Thai Cuisine Jordan Springs 4730 2788Jordan’s Coffee House 4730 3375Subway 4708 1066Joe’s Fresh Kitchen 47291225Annie’s Bakery 4730 2439BWS 8401 0724HAIR + BEAUTY + MASSAGEOne Stop Hair & Beauty 4730 1070Venus Nails 4730 3331Magical Touch Massage 4729 1000Koryael Barber 4730 6414

HEALTHAnytime Fitness 4729 4140Jordan Springs Dental Care 8834 0953Terry White Chemists - Jordan Springs 8834 9010The Healthy Body Company 4722 6994First Care Medical Centre 8834 9658INFORMATIONRPS Jordan Springs (Surveyor Consultancy)

9833 9011

OTHERZap Variety 4730 3579TSG Tobacco Station 0433 709 221

JORDAN SPRINGS STORE DIRECTORY

Jordan Springs Shopping Centre 61- 63 Watergum Drive, Jordan Springs NSW, 2747

cut out + keep


ALL YOUR LOCAL & national REAL ESTATE NEWS delivered TO YOU!! Keep up to date on our page : facebook.com/pcpenrith

Selling your property for a great price doesn’t just happen by chance, you have to ensure you are employing the right strategy, otherwise you risk the chance of leaving a bunch of your hard earned cash on the table. Our philosophy is that a record price today, becomes a normal price tomorrow.

property central

This year Property Central Penrith celebrates TEN YEARS since we opened our real estate

showroom (originally opened as RE/MAX) Since then we have sold about 1 billion dollars worth of property and in 2014 we have sold more than 160 properties in the Greater Penrith Region. A record number for our locally owned brand.

Thinking of selling RIGHT NOW? Did you know that www.realestate.com.au (Australia’s largest real estate website) has increased page views from mid Aug to late Dec? Therefore, it makes sense to have your property listed for sale over this period. More views = more buyers = a higher price for your home.This may be an alternate mindset to what you were thinking, but if you want a great price then this could be the strategy that helps you achieve that goal.

were judged by their window display. Buyers no longer drive from real estate office to

windows >>>

RP DATA REPORTS THAT THE MEDIAN HOUSE PRICE IN THE GREATER PENRITH REGION has risen by 15%-19% over the past 12 months... we predict

EVEN FURTHER CAPITAL GROWTH INTO THE NEAR FUTURE.

phil haines 0450 957 [email protected]

Without giving away too many secrets to our competitors, one thing I can talk about is “ Buyers Crossover”. This simple tactic has resulted in us achieving dozens of record prices this year. If you can grant us just

the sale of your home using this strategy and our other proven methods.

Buyers now predominantly search for real estate online.

by

Recent Sales Success in Jordan Springs!

11 Nelson StJordan Springs

SOLD$585,000


PH: 4729 1225 | Shop 06/07 Jordan Springs Shopping Centre, 61 Watergum Drive

Specials run for the month of September

HOT FOOD PREPARED FRESH DAILYCOME AND MEET KEVIN AND THE TEAM!

BARN LAID

MOB: 0414 520 326PH: 02 4777 4059

360 NINTH AVELLANDILO, NSW 2747

CLOSED SUNDAYSWEB: www.llandiloeggs.com.au

MICHAEL & MARIELLA GALEA

Buy your eggs fresh from the farm,

Just around the corner on Ninth Avenue

CAGE FREE


Leura Gardens FestivalOctober 3 to 11 - 9.30am to 4.30pm

Experience the Magic of Springin the Blue Mountains

All gardens ticket - $25Single garden ticket - $5

Shuttle bus ticket - $5Tickets are available at Leura Mall;Festival HQ, Fitzroy Street, Leura;

and at all gardens

For information: T: 0431 095 279 - www.leuragardensfestival.com.auEmail: [email protected]

Proceeds used to purchase medical equipment at Blue Mountains ANZAC Memorial Hospital

• Enjoy 10 wonderful gardens, two new to the festival, two returning after a short break and several old favourites • Music in the gardens• Plant sales - a wide range of exotics and natives...and much more

ti l

Leura in Spring – It’s Magic

The Leura Gardens Festival, now in its 51st year, is a must-visit attraction for gardeners from all over Australia.

And with the sad ending of the long-running Open Gardens Australia, many gardeners are looking to Leura to provide their necessary “gardening fix” for the year.

This year’s Leura Gardens Festival will take place from Satur-day, October 3 to Sunday, October 11, 2015.

Visitors are this year being invited to experience the magic of Spring in the beautiful Blue Mountains. Ten wonderful Leura gardens will be open for the festival, including two brand new to the festival, two returning after a break, plus several magical old favourites.

And in an exclusive offer for tour groups, special garden viewings are available for groups of 20+ people in the five days (Monday, September 28 – Friday, October 2, 2015) prior to the main festival. Three of these gardens will only be open in the pre-festival period.

Visitors to the main festival can also enjoy the always-popu-lar music programme, this year featuring several new perform-ers, and an art show highlighting works done by local artists depicting the festival gardens.

Visitors can also take advantage of the excellent prices at the festival plant sales centre which will offer many exotic and na-tive plants which are hard to get elsewhere. Plants are sourced from a wide variety of nurseries so visitors from any climate should be able to find some treasures to suit their particular conditions.

The Leura Gardens Festival is a registered charity totally run by local volunteers. All funds raised are used to pur-chase equipment for the Blue Mountains District Anzac Me-morial Hospital as well as supporting other local medical organisations.

More details of this not-to-be missed event for garden lovers are available on our website at www.leuragardensfestival.com.au or phone 0431 095 279.

Image Supplied

WHAT’S COOKING

Pomegranate ChickenEasy • Time 30min • Serves 4

Peach + Lemon Iced TeaSuper Easy • Time 10min • Serves 1

Ingredients • 1 Tbsp Olive Oil• 800g Chicken Thigh Fillets,

Trimmed, Cut in Half• 1 Brown Onion, Thinly

Sliced• 2 Garlic Cloves, Thinly

Sliced• 1/4 Tsp Ground Cinnamon• 1/4 Tsp Ground Turmeric• Pinch Ground Nutmeg

• 2/3 Cup Chicken Stock• 2 Tbsp Honey• 1 1/2 Cups Wholemeal

Couscous• 1 1/2 Cups Boiling Water• 1/2 Pomegranate, Seeds• 1/2 Cup Walnuts, Toasted• Steamed Green Beans, to

Serve• 1/2 Cup Fresh Mint Leaves

Ingredients • 4 Tea Bags• 1 Lemon, Chopped• 2 Peaches, Chopped• 4 Cups Boiling

Water• 1L Lemonade• 1 Lemon• 2 Peaches• 1/4 Cup Mint,

Roughly Chopped

Method1. Heat oil in a large frying pan over high heat. Season chicken

and cook in 2 batches for 4 minutes or until well browned (this will give you a rich dark sauce). Set aside. Reduce heat to medium-high and cook onion, stirring, for 3 minutes or until browned. Add garlic and spices and cook stirring for 1 minute. Return chicken to pan with stock and honey. Bring to a simmer. Gently simmer, turning chicken to coat occasionally, for 5 minutes or until sauce thickens and chicken is cooked through.

2. Meanwhile, place couscous and boiling water in a heatproof bowl. Season with salt and stir. Stand, covered, for 5 minutes. Fluff up grains with a fork.

3. Add pomegranate and walnuts to the chicken. Serve chicken with couscous and green beans. Sprinkle with mint.

Source: http://www.taste.com.au/recipes/40738/pomegranate+chicken

Method1. Place tea bags, lemon and peaches into a large heatproof jug2. Pour boiling water into the jug, and leave to cool. Strain and

chill.3. Transfer to a serving jug with lemonade.4. Cut lemon and peaches into thin wedges and add to the jug,

along with mint leaves. Serve over ice.Source: http://www.taste.com.au/recipes/35518/peach+and+lemon+iced+tea


YOGA CLASSESGlenmore Park

North Penrith

Cranebrook

Yoga Classes for all ages. Relaxation,

Meditation and Stress Management Workshops

For further information and bookings contact:

Judy Morgan (Swami Karmashakti)

over 40 years yoga teachingLiving Beautifully

4729 1577www.livingbeautifully.com.au

COUNSELLING CORNERArticle by: Cait Wotherspoon from Indigo Counsel-ling & Psychotherapy W: indigotherapies.com.au P: 0434 865 429 E: [email protected]

Kids Can Drown Right in Front of YouSpring is just around the corner and we all spend more time

outdoors and in the pool. I want to share a personal, painful story with you. I’ve always thought that when kids are drowning, they make a

lot of noise. Truth is, they don’t – it’s a silent killer.A mum and I were standing in the bathroom supervising 3

children in the bath (5 & 3 years old and a 9 months old). The mum and I were talking when the oldest one said calmly, “Mum look at John”. He was quietly fl oating under the water, we had no idea he was drowning right in front of us. We pulled him out and he coughed and spluttered but he was okay.

A new report out recently states that supervision needs to be more direct, maintaining contact with the child in the water at all times.

The good news is that 90% of children who needed resuscitation were given CPR and this contributed to a decrease in drowning deaths. Statistics from Westmead Children’s Hospital found that a lapse in parental supervision contributed to more than half of all near-drowning events.

The brain starts to die in 2 – 3 minutes after being starved of oxygen. Spring check list:1. Learn CPR2. Keep pool gates closed 3. Supervise our childrenHave a great, fun and safe Spring.

44 Regentville Rd, Jamisontown Cnr Abel Street

Ph: 02 4721 0622

BATHROOM &TILES CENTRE

www.austileceramics.com.au

With you Every Step of the Way

TilesMosaicsStoneStackstoneBathsTapsVanities Toilets Bathware

Open 7 daysModern Air-Conditioned ShowroomLarge Selection of Tiles and Bathroom Concepts on Show

ssss

wrwroom

This year across NSW, 78 organisations received a Community Grant, with NRMA Insurance investing around $306,000 into local initiatives. Since the program’s inception in 2003, over 1,650 projects have been supported nationally totalling an investment of more than $7.3 million in local communities.

The NRMA Insurance Community Grants program supports local organisations and projects working in the areas of crime prevention, road safety, emergency readiness and response, and the environment.

More information about the NRMA Insurance Community Grants program is available by calling into your local NRMA Insurance offi ce or by visiting www.communitygrantsprogram.com.au.

Llandilo Rural Fire Service Receives Community Grant

Continued from pg. 1


PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include:

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road, Orchard Hills – 4736 2027

Theresa had a Baby Girl!!!!

Congratulations to Theresa and her partner on the safe delivery of baby Zahra Grace. Theresa is currently on maternity leave.RSPCA Cupcake Day Was a Huge Success

A Cupcake Day is a great way to raise awareness and money for the RSPCA.

We hosted a Cupcake Week at Orchard Hills Veterinary Hospital starting on Monday 17th August 2015.

Thank you to everyone who came in and donated and ate a cupcake or two. Also a huge

thank you for the online donations. We raised over $500.00 for the RSPCA with your help.

Renai, Sheridan, Rachel, Stacey, Eden, Lizzie, Jessica, Ben and Vicki cooked up a storm and provided the most delicious peppermint slice, other delicious slices, and of course cupcakes.

The Pupcakes were made from the Hills WD science diet baked into cupcakes and iced with peanut butter. Pony and Bella loved eating the Pupcakes!

Thanks again for supporting a great cause!The RSPCA is the Royal Society for the Prevention of Cruelty

to Animals, a non-profi t, community based charity that works to prevent cruelty to animals by actively promoting their care and protection.

The RSPCA is not an agency of the Australian Government and therefore relies on the generosity of the community, through animal adoptions, volunteering, event participation, donations,

fundraising, corporate partnerships, corporate support, bequests and grants, to support its vital daily work.

We wish every day was cupcake day!Dog Lovers Show Was Fantastic

The Sydney Dog Lovers Show on Saturday 15th and Sunday 16th August 2015 at The Hordern Pavilion was fantastic!

Camille Brandt attended the Dog Lovers Show as a special guest of Rose-Hip Vita and took Pony and Bella. Camille answered numerous questions from the public at the Rose-Hip Vital stall.

I was so proud of Pony and Bella, they loved all of the attention. Pony was such a crowd pleaser. Bella was clever (as usual), she just laid down and let the people come to her for a pat. Pony walked up to everyone for a pat and by lunchtime he needed a well earned nap.

The Sydney Dog Lovers Show had over 150+ exhibitors showcasing dog products and services in Australia. So many freebies!

There were so many celebrities, including Dr Katrina & The Wonderdogs, Dr Lisa Chimes (Bondi Vet), James & Anthony (Village Vets Australia on the The LifeStyle Channel) and Laura Vissaritis (Dognitive Therapy) as MC.

What a great weekend!Please feel free to pop in

anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au.


WEEKLY EVENTS

COMMUNITY NOTICEBOARD

Tuesday September 1

Jordan Springs Residents Group. (First Tuesday of each month)All residents of Jordan Springs and Stakeholders are encouraged to attend to learn what is happening in your suburb and also to participate in discussion about concerns raised. 7.30pm at Lend Lease Sales and Information centre on Lakeside Pde. Enquires: [email protected]

Wednesday September 9

Lung Support Group(2nd Wednesday of each month) 10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood.$3 to cover tea and coff ee. Followed by Lungs in action exercise class run by a qualifi ed instructor. 12 - 1pm - FREE Enquires: John 4735 1542 or

Gloria 4733 8926


Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall, Tindale St, Penrith. Coff ee available from 9:30amFurther details - Diane 9623 9789

Thursday September 10

Red Cross Penrith Branch Meeting(2nd Thursday of each month)CWA Hall Tindale St, PenrithCoff ee available from 9:30am Enquires: Diane 9623 9789

Saturday September 12

Richmond Lions Club Markets(2nd Saturday of each month)Racecourse Rd Clarendon Showground. 8am - 2pm Enquiries: Geoff 45751518 after 6pm


Corpus Christi Primary School Market Day

11am-4pmClothes, Candles, Children’s Craft, Barista Coff ee, Homewares, Sausage Sizzle, Popcorn, Slushies, Cakes/Slices, Free LIVE entertainment.Rain, hail or shine. Enquires: [email protected].

edu.au


Solo Circle of Friends(3rd Thursday of each month)For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self

addressed envelope to Secretary, PO Box

7557, South Penrith NSW 2750


South Penrith Probus Club(3rd Thursday of the month)Glenmore Park Community Centre. 10:00am Visitors welcome Social Club for active retirees. Enquires: Merle Blatch 4733 1614

River Valley Singers Singer wanted for newly formed groupWednesdays 7pm to 9pm at PenrithPaceway Phone 47351675 or 0402 669 640


Blue Mountains Parkinson’s Support Group (3rd Thursday of every month)Meet us at Springwood for morning tea, guest speakers, and support for suff erers and carers of Parkinson’s Disease. Enquires:

Viv or Barry for initial contact on 0404

836 921 or 47 379141


Free Microchipping Day10am - 2pmJamison Park, Jamison Rd, PenrithPlease ensure all dogs are on a lead and cats are in a cage (limit of 4 cats per household)Enquires: 4732 7543


Lower Blue Mountains Rotary Club(3rd Saturday each month)Monthly Markets Glenbrook Infants School, Ross Street, Glenbrook.Rotarians helping their communities.

Sunday September 20

Penrith City National Servicemens Association of Australia(3rd Sunday of the month)Penrith RSL Club at 10:30am.New members and visitors welcome. Coff ee and tea providedEnquires: Harry Morfoot J.P 4737 8257

Monday September 21

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Enquires: Yvonne Boorer on 0413 559 711

Monday September 21

The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital.The Guest Speaker is Trish Dalgleish, Nursing Unit Manager, Palliative Care Unit, Mt Druitt Hospital. Trish’s talk is on debunking some of the myths of surrounding Palliative Care.All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONE.Enquiries: Visit our website www.

prostatesupport.org.au or David

Wilkinson, President 1300 13 38 78

Event dates may alter at short notice. Check with the event organiser for the most up to date details.

Monday – Friday

Mobile PlayvanA FREE service designed for parents/carers and kids under 6 years. Turn up to a session with a drink, hat and cut up fruit. Each session lasts 2 Hours.Monday 9:30am Wallacia Tuesday is 9:30am - Thornton Estate (Next to Penrith Station) and 12:30pm Jordan Springs Illoura Village.Wednesday 9:30am North St. Marys 12:30pm Glenmore ParkThursday 9:30am Jordan Springs Watergum ParkFriday 9:30am Claremont MeadowsEnquires: 0419 976 917 or 4732 7836

Every Tuesday night 6.00 - 7.00pm

EFT Tap-along Happy HourSenior Citizens Centre, Station Street Penrith. Shift all your negative thoughts and feelings with a group EFT tapping hour. $10 per person. No need to book.Enquires: Rhonda 0430 047 421

Every Tuesday

Never Too Old To Make Music!Come and sing, reminisce, play instruments and make music with the team from Nordoff -Robbins for a fun hour of interactive music-making. It’s a great free community music session generally suited to Seniors.Time: 11am to 12pmVenue: Woodriff Function Room, Panthers, Mulgoa Road, PenrithEnquiries: penrith.panthers.com.au/

activities-in-penrith/music-therapy/

Thursdays 7:00pm - 9:45pm

Love Modern Jive dance lessons and social group for over 18’s. Get fi t, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more information call Andrew

4730 3300 Or visit Facebook: www.

facebook.com/lovemodernjive

Sunday September 27

Rotary Markets (4th Sunday of the month)Kokoda Park, Corner of Charles Hackett Drive & Carinya Ave, St Marys. Held 4th Sunday of each month. 9am – 2pm. Project of St Marys & Mt Druitt Rotary Clubs. Enquiries: 0408 024 989


Jordan Springs Coff ee Club for 50+ year residents. (Last Wednesday of the month)Running at the HCafé located on Lakeside Parade. Enquires: Karen Cashen 0438 352 003 or

[email protected]


BUSINESS DIRECTORY

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS, CCTVTELEPHONE SYSTEMS, NBN.

INSTALLATIONS AND SERVICE

1300 552 282WWW.CTCCOMMUNICATIONS.COM.AU

Unit 25/ 46-48 Abel St, Jamisontown, NSW 2745

Masters Security License: 408494577

BALLOONS / GIFTSAWNINGS + CARPORTS

ALARM SYSTEMS

ACCOUNTANT

- Extensions / Renovations - Decks / Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence [email protected]

BUILDER

Carpet & Upholstery CleaningTile & Grout Cleaning

Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4774 9618

ARGYLLCARPET CLEANINGCARPET CLEANING

Mon Tues Wed Thurs Fri Sat

9:30am Pram/Child

Friendly ClassBOOT CAMP Jamison Park

9:30am Pram/Child

Friendly ClassBOOT CAMPJamison Park

9:30am Pram/Child

Friendly ClassBOOT CAMP Jamison Park

8:15amBOOT CAMP

Alternates between Knapsack/Nepean

River

6:00pmBOOT CAMP


River

6:00am45 minute

BOOT CAMPNepean River

6:00am45 minute

BOOT CAMPJamison Park

6:30pmPILATES

South Penrith Neighbourhood

Centre

6:30pmPILATES

South Penrith Neighbourhood

Centre

7:00pmBOOT CAMPJamison Park

7:00pmBOOT CAMPJamison Park

6:30pmBOOT CAMP


River

To make a booking please contact Merinda0421 773 984 [email protected]

www.designerbody.com.au

Classes held in Penrith at Jamison Park, Nepean River and Knapsack stairs.

Boot Camp, Pilates, Mums & Bubs,

Mobile Personal Training

TALKING HEALTH & FITNESSArticle by: Merinda Husking from designerbody P: 0421 773 984 E: [email protected] W: designerbody.com.au

Spring is fi nally here, the sun is out, the days are getting longer and its time to pull out the summer dresses, singlets and shorts.

If the thought of bearing a little skin makes you a little nervous then read on!!

Follow these 5 steps over the next 30 days to have you feeling confi dent and ready for the warmer months ahead!

1. Go Bread Free: Going bread-free for 30 days is such a simple way to accelerate fat loss. Just think of all the extra carbs and calories that you’ll be saving yourself from.2. Workout 5x’s Each Week: Take the next 30 days to really focus your eff orts on training. Train as if you were preparing yourself for an athletic event, with the mindset that each and every workout is important in seeing you through your goal. 3. Go Sugar Free: Sugar is the biggest thing holding you back when it comes to dropping fat and getting lean. The best way to achieve this is to throw out any sugar/junk food/chocolate you may have in your pantry or desk draws. It will be tough at fi rst but so worth it!4. Focus on Protein and Veggies: Enough about all the things you can’t eat, let’s talk about what you can eat. Your meals should be a variety of protein and veggies. For protein stick with organic, hormone-free meat that has been roasted, baked or grilled. For veggies, avoid starchy veggies like potatoes, and instead stick with an assortment of colourful, fi bre-fi lled veggies. 5. Commit to be Fit: The quickest way to get your body into tip-top shape is to join one of our fi tness programs. I’m here to get you into the best shape of your life, with my proven, eff ective training programs and food plans. Make the commitment now, and together we can make the body of your dreams a reality.

Remember, the next 30 days are going to pass whether you jump on board with our fi tness plan or not. So call or email now so we can get started!! Have a great, fun and safe Spring.

Choose FIRST PLACEin your chosen CATEGORYAsk us how!

[email protected]


Too Busy to Iron?

Mobile – 0413 992 365

You Need Karen Shepherd8 Years Experience in IroningFree Pick-up and Delivery24 Hours Turn AroundNon Smoker$35 for 30 Mixed Items

Shop 8 NK Centre

450 High Street, Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + WollongongOrder Online lollylicious.com.au

Delicious Chocolate Bouquets!

PENRITH CITYFINALISTFINALISTFINALIST

20132013

2013201320133333333000000011111111111222222222222

USINESS

USINESS

USINESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSEEEEEEEEEEEEEEEEEEENNNNNNNNNNNNNNNNNNNNNNNNNNIIIIII

IIIIIIIIIIIISSSSSSSSSSSSSSUUUUUUUUUUUUUUUUUUUUUUUU

RDSRDSRDSRRRRRRRRRRRRRRRRRRRRRRDDDDDDDDDDDDDDDDDDDSSSSSSSSSSSSSSSSSSS

MULTI-AWARD WINNING

ABN 39 080 844 426 | AFSL 225 047

For all your General Insurance Needs

Your Local Insurance Specialists

• Motor Vehicle• Business• Public Liability

• All other General Insurance Products

[email protected]

4731 8711

HOUSE CLEANING SERVICES

WEEKLY, FORTNIGHTLY, MONTHLY OR JUST A ONE

OFF SPRING CLEAN

Rates $25ph – Min 2hrs

Give yourself a break and call the Cleaning Lady on

0457 618 427

HOME SOLUTIONS you can AFFORD!

Builder’s Lic. No. 282082C Master Lic. No. 000101507

CALL NOW for a FREE measure & quote

1300 133 474Email: [email protected]

www.GuardRight.com.au

MAGNETITE RETROFIT DOUBLE GLAZING PLANTATION SHUTTERS

23 years industry experience

Full industryaccreditation

For personal servicedeal direct with the owner

Australian made from Australian materials

When it needs to be done right

- GuardRight

SSpecial Offer!OOfferSSpecialSSpecial Offer!LIMITED

TIME ONLY

FREE Automatic Locking SystemFREE Reinforcement BarsFREE for every new Roller Shutter

customer for a limited time

d i hPlantation Shutters Security Doors & Grilles Blinds Windows Secondary Glazing

BrickscapeLic. no. 110202C

Call Jamie for a free quote0412 730 059

20 years experience(CALL)

0424 540 405 Lic No: 263767C

UP FRONT ELECTRICAL & DATA SERVICES

Up Front Pricing24/7 Service

Reliable Team

Your Local Electrical and

Data Specialists

DDATA S&& DDDATTTA SEU

DaDDDDD

Cait Wotherspoon Counselling & Psychotherapy

Specialising in grief, loss and bereavement counselling for adults, adolescents, children

and families.

Level 1, Suite 4/450 High St PenrithPh: 0434 865 429

www.indigotherapies.com.au

COUNSELLING

CLEANING

DRIVING SCHOOL

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

Safety Comes First

Ph: 4733 4999 Mob: 0410 070 045

LIC: 010646

6am til late

BLUE HILLS DRIVING SCHOOL

GIFTS

ELECTRICIAN

ELECTRICIAN

GUITAR TUITION

HOME IMPROVEMENTS

ELECTRICIAN

IRONING

INSURANCE

JUMPING CASTLES

LANDSCAPING

Phone: 4733 0792Email: [email protected]

less less than than

$1 per $1 per dayday


For any enquiries please contact

(M) 0401 554 811 (E) [email protected]

(W) www.ryanmanfieldplumbing.com

Licenced in

We are qualified in general maintenance including but not limited to

Licence # 218884C

or find us on or

Warney’s Mowing & Maintenance Service

Mowing, Gardening, Hedging and Maintenance.

Competitive Rates

Discounts for Pensioners

Call Matt on 0402 649 008

02 4735 8966 – 7 [email protected]

Skip Bins From 2 Cubic MetresComplete Waste Management

A Clean, Flea Free Dog

Caring & Affordable

We Come To You!

SPECIALFREE GIFT

(1st Timer Users)

PH: 1300 369 369AussiePoochMobile.com.auFRANCHISE OPPORTUNITIES

PEST CONTROLSpiders, Ants, Fleas,

Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles.Termite Inspections & treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

Licence No.239747C

Paul’s Tiling

Mobile: 0439 664 866

Thorndale IndustriesLawn and Garden

Maintenance Services

Call us on 9912 7800

Lawn mowing Edge trimming Weed removal Weed spraying Hedge trimming Yard clean-up Rubbish removal Garden mulching

Competitive prices Reliable service

Pre PackingFree Packing Materials

All removals BIG or SMALLPh: 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10% OFF

LAWN CARE

LAWN MOWING

PET CARE

PEST CONTROL

REMOVALS

RUBBISH REMOVALS

SHUTTLE SERVICE

TILING

PLUMBING

PLUMBING

PLANTATION SHUTTERS

PLUMBING

MASSAGE

ESSENTIAL BODYWORKSMassage Therapy

Are You In Pain?Sports Massage

Pregnancy Massage

$10 OFF

Call For An Appointment Today4722 3503

Essential Bodyworks where it’s all about you

Choose FIRST PLACEin your chosen CATEGORYAsk us how!

[email protected]

BLUE SKY SHUTTERS

www.blueskyshutters.com.au

Plantation Shutters Blinds Security Doors

Call Peter 0414706142 or 0247336214

ABN 32 076 084 403

20yrs exp.


LLANDILO QUALITY FRUIT MARKET

312 Third Ave, Llandilo 4777 4898

All your Fresh Fruit and Veg Needs

Open 7am – 7pm 7 Days

Just around the corner from Jordan Springs

Fresh Flowers

Potted Colour Plants

5 for $10Best Honeyin Town

EVERY WEEKEND HOMEMADE APPLE PIE!

made with REAL APPLESOrange JuiceMade from

Australian Oranges!

Bilpin Apple Juice Made from

Freshly Crushed Apples!

Freshly Squeezed!Not Concentrate!

VALUE JUICING BAGSyour own!

Apples, Oranges, Carrots & Beetroots

Tru Blu Soft Drink2.2Ltr Bottles

2 for $3

Working Hard? Make Life Easy!

Ready to go for your convenience!

Homemade Stir-Fries

E PPIEMMEE

Documents

Jordan Springs Gazette September 2015