A happy life is a healthy one. Many people think that joining a gym can assist them to become fit and healthy in

shorter time, while other people think that it is just for people with spare time and money. There can be many

components you must consider when joining a gym.

For people who need to concentrate on their fitness, joining a gym is better. However, there are also people who don't want people see them exercise and feel gym not as effective as it should be. Now, why do you think these people join a gym and why do others do not ever

consider joining a gym? Here are some of the advantages and disadvantages of joining a gym.

Benefits of joining a gym:

In gym, you have the access on advanced quality equipments than what you can't afford. Such equipments

include several varieties of dumbbells, barbell, cardio machine, weight lifting machines, and other equipments for your work out. There are also gyms that have pools, basketball courts, and other areas for sporting. Having a

lot of available equipments will keep you from being tired of doing the same exercise everyday. Because of the

availability of facilities for different workouts, you can do a lot of exercise for your routine.

There are also available trainers, staffs, and other members in gym whom you can ask questions about your

workout. Professional people such as dieticians, gym instructors, physical therapist, yoga instructors,

bodybuilders, and aerobic teachers are available in gym. You can ask them on how to workout and use the facilities

the right way and have a good diet for your training.

Joining a gym is advisable than to have your own gym at home. Buying equipments for a gym will cost you a lot of

money. As long as the gym is near your place or work place, joining here is good.

Disadvantage of joining a gym:

The greatest disadvantage of joining a gym is the high price. Aside from membership fee, there is also a regular

fee. If you hire a personal trainer, most probably there will be an additional bill. Other gyms also charge for parking

lots and utilisation of locker rooms.

Then there is an issue of time and distance. You will have to take an extra time and effort just to travel to go to a

gym.

Sometimes, the availability of equipments is also a doubt. If there are many people in a gym, there might be

competition in utilising some equipments.

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