Joanne Ryu's writing skills

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    Effects of skipping breakfast

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    Table of Contents

    Exploratory Research Situations .............................................................................3

    Case Studies ...........................................................................................................4

    Conclusion............................................................................................................... 5

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    Outline

    I. Introduction

    II. Research Methods

    A. Qualitative

    B. Quanitative

    III. Conclusion

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    Joanne Ryu

    Mr. Coyner

    English

    25 January 2011

    Effects of skipping breakfast

    Just because youre lazy, doesnt mean you should skip breakfast. Just

    because youre tired and busy doesnt mean that you can only have to drink a sip of

    coffee for breakfast. Nowadays, people in the world skip breakfast which gives

    negative effects to the body, mentally and physically.

    A study by the University of Edinburgh, found that only 45% of fifteenyear old

    girls in UK are eating breakfast regularly, which means that more than half of the 15

    year old girls in the UK are skip breakfast. However, this does not apply only to 15

    year old girls; 42% of boys in England who are 15 are skipping breakfast.

    Case Studies

    One of the main reasons that people skip breakfast is to lose weight. This is

    not true. In fact, in the February issue of the American Journal of Clinical Nutrition, it

    was stated that people who skipped breakfast were more likely to gain weight, than

    those who eat breakfast consistently. When people skip breakfast, they get more

    hungry, therefore causing them to overeat in the next meal. Also, studies in the US

    have found that skipping breakfast can lower the body s metabolism, which means

    fewer calories will get burnt off slowly. Skipping breakfast has a negative impact on

    peoples energy levels.

    Skipping breakfast can effect a persons mind. According to research by the

    U.Ks Telegraph newspaper, feeding children high energy breakfast foods such as

    student 8/16/11 10:24 PM

    student 8/16/11 10:24 PM

    student 8/16/11 10:24 PM

    student 8/16/11 10:25 PM

    student 8/16/11 10:25 PM

    Comment: Change the world skip!

    Comment: Of fifteen year old

    Deleted:15

    Deleted: This

    Deleted: the UK

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    porridge at a young age boosts their exams results at school. Low blood sugar,

    reduces energy, which leads to a bad mood, short temper and irritability. No one in

    this world would like a bad mood, first thing in the morning. Also in Journal of the

    American Dietetic Association says that ... breakfast consumption may improve

    cognitive function related to memory, test grades, and school attendance. (Mr.

    Breakfast, statistics) Only one simple meal in the morning can lead to a fresh, happy

    morning and a good start to the day.

    Lastly, just skipping a breakfast can lead to heart disease and diabetes.

    According to an article in foxnews.com, Jennifer Warner stated that researchers

    found that healthy women who skipped breakfast for two weeks ate more during the

    rest of the day, developed higher LDL cholesterol levels and less sensitive to insulin,

    which is a risk factors for heart disease. (Warner, Jennifer) The issue of the Harvard

    Heart Letter analyzed several studies and reported that eating a healthy breakfast

    that includes whole grains reduces the risk of heart disease. According to an article

    in familyeducation.com, a healthy breakfast clearly results in healthier lifestyles.

    Conclusion

    The word breakfast literally means breaking the fast. Our bodies go 7 to 12

    hours without food, and need a fresh supply of glucose, which is like pump of sugar

    in our blood. Wake up 20 minutes early and have a nice breakfast, it will start your

    day bright and clear.

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    References

    Yang, Jw. "Update on the Arrested Rapist/Killer Kim Kil-tae." Arirang.co.kr. Arirang,

    11 Mar. 2010. Web. 15 Feb. 2011. .