January 21 2015

Sale From January 21 - February 3

JANUARY 21- JANUARY 27SAVE 15-26%

LIVE ORGANICJuicesPerfect to cleanse and energize.Reg. $9.99-$11.49/473mL

$8.47

JANUARY 28- FEBRUARY 3SAVE 29%

BREMNER’SFrozen Organic BlueberriesGreat for smoothies.Reg. $6.99/300g

$4.97

$5.97


CENTRAL ROASTThink Trail MixesDelicious blends!Reg. $9.49/250g

JANUARY 21- JANUARY 27SAVE 27%

GT’SOrganic KombuchaFermented tea drinks in great flavours.Reg. $4.49/480mL

$3.27

NEW

THE GOODNESSTHIS IS THE YEAR TO

DISCOVER THEPOWER OF FOODLIFEWATCHERS10 WEEK HEALTHYLIVING COURSEJoin our exciting courseand create your own success story this yearCLASSES STARTINGTHIS WEEK

SIGN UP IN-STORE, BY PHONE OR ATGOODNESSME.CA/CLASSES-AND-COURSES

ORGANIC ENGLISH CUCUMBERS

$2.99/each

ORGANIC VINE TOMATOES

SALE $3.99/lb

ORGANIC SUNFLOWER SEEDS

SALE $1.99/lb Reg. $2.99/lb

FRESH FOODS

ORGANIC HEMP HEARTS

SALE $12.99/lb Reg. $13.99/lb

In OurBulk Section

Try Mixing In

GuacamoleGreat For Snacking! In Our

Bulk Section

FIELD GATEORGANIC PORK CHOPS

SALE $8.99/lb Reg. $10.99/lb

BLUE GOOSE ORGANIC WHOLE CHICKENSALE $4.99/lb Reg. $5.99/lb

Organic Organic

DISCOVER THE POWER OF FOOD

100% ORGANICPRODUCE SOLD

EVERY DAYPesticide, Herbicide &

Chemical Free!At Goodness Me! we only

carry organic produce!

100s OFHEALTHYRECIPES

Check out the widevariety of healthy recipes

we have online atgoodnessme.ca/recipes

HEALTHYPREPARED MEALS

ON-THE-GO100% free of MSG,

preservatives, and artificialflavours and colours.

goodnessme.ca/fresh-foods

FRESH FOODS

HEWITT’S GOAT MILK2% AND 3.8%

SALE $2.49 Reg. $2.99/1L

INEWA BRIOCHE BREAD

SALE $3.99 Reg. $4.99/454g

MARK’S PEPPERETTES

SALE $6.49 Reg. $6.99

Wholesome

Alternative Made With

KamutMild, Hot,

Medium, Turkey

Most people are accustomed to making a tuna salad with mayonnaise. This reci-pe proves that tuna salad can be clean, healthful, and delicious - with no dairy!

1 (6-ounce/170 g) can chunk white tuna, drained and rinsed

1 (6-ounce.170 g) can red sockeye salmon, drained and rinsed, skin removed

4 organic celery stalks, finely diced1 cup extra-virgin olive oilJuice of half an organic lemon1 cup loosely packed, snipped fresh

dill, or 4 tsp dried dill1 tsp sea salt1 tsp freshly ground pepper

Place the tuna and salmon in a small bowl and mash with a fork until well blended. Add the remaining ingredi-ents and mix thoroughly.

Recipe by Sandy Pomeroy, Goodness Me! Head Chef

TUNA SALMON SALAD RECIPE

PACIFIC Organic BrothGreat for making warming soups and stews!Reg. $4.79/1L

SALE $3.99

NUTS TO YOUOrganic Peanut ButterMade with organic peanuts—no additives! Crunchy or smooth.Reg. $7.49/500g

SALE $6.49

CASBAHOrganic Quinoa Gluten free, easy-to-digest, versatile grain.Reg. $4.49/200g

SALE $3.79

COVERED BRIDGERusset Potato ChipsHomestyle, kettle-cooked chips in delicious flavours.Reg. $3.49/198g

SALE 2 FOR $6

ONE COFFEECoffee K CupsOrganic single serve coffee blends.Reg. $9.99/12pack

SALE $8.49

MADE IN NATUREOrganic Dried MangosSun ripened and naturally sweet. Great snack!Reg. $7.49/85g

SALE $6.49

BAKERY ON MAINTrue BarsGourmet all natural granola bars.Reg. $2.49/40g

SALE 2 FOR $4

SIMPLYProtein Chips Made with pea protein. Gluten, dairy, soy free. Delicious flavours!Reg. $2.49/33g

SALE 2 FOR $4

DAIYAFrozen PizzaDeliciously dairy free! Try Margherita or Fire-Roasted Veggie. Reg. $10.99/413-471g

SALE $7.99

IMAGINEOrganic Creamy SoupDelicious warming soups. Easy to heat and enjoy!Reg. $4.99/1L

SALE 2 FOR $7

TRADITIONAL MEDICINALSCold Season TeaSoothing for the throat and comforting for colds.Reg. $5.49/20bags

SALE $4.29

ANNIE’SHomegrown Mac & CheeseDelicious natural mac and cheese mixes with real cheese.Reg. $2.99/170g

SALE $2.49

ST. FRANCISCoconut OilCoconut oil liquid for all your cooking and baking needs.Reg. $14.99/500mL

SALE $12.99

COCO LIBRECoconut WaterRefreshing and energizing. Perfect after a workout! Reg. $5.49/1L

SALE $4.99

ANGIE’SNon-GMO PopcornPerfect for a healthy light snack! Try sweet and salty mix.Reg. $5.29/142-198g

SALE 2 FOR $8

ENJOY LIFEPlentils Lentil ChipsGluten free and made from lentils. Delicious flavours!Reg. $3.99/113g

SALE $3.29

FOOD SHOULD TASTE GOODTortilla ChipsGluten free snack chips perfect for dipping or on their own. Reg. $4.79/156g

SALE $3.79

FALL IN LOVE WITH COCONUTS

MARUKANOrganic Rice VinegarReg. $5.49/355mL

SALE $3.99

GIMMEOrganic Seaweed SnacksReg. $1.99/5g

SALE 2 FOR $3

NATURE BABYCAREAll Natural DiapersReg. $14.99/0-6yrs

SALE $13.99

RAINCOASTSolid White Albacore Tuna Reg. $5.49/250g

SALE $4.99

MAMMA CHIAChia Seed Infused BeverageReg. $4.99/298mL

SALE $3.99

EateryReal food made by real peopleGOODNESS

SALAD DRESSINGSTake our delicious homemade dressings home in mason jars and make salads easy and delicious. Vegan Caesar, Poppy Seed, and Shallot available.

ONLY $4.99

SMOOTHIES Start the year off right! Buy any 9 smoothies, and get the 10th FREE! Choose from our 7 freshly blended options, such as Green Energy, or build your own.

UPPER GAGE, BURLINGTON, MISSISSAUGA, BRANTFORD, GUELPH, BARRIE LOCATIONS

ONLY $3.99/12OZ $5.99/16OZ

PESTO BRIE WRAPCreamy brie is combined with fresh green pesto, roasted red peppers and organic field greens on a non-GMO wrap. Try it for lunch!

SALE $5.49

DETOX MEXICAN TOFU CASSEROLEA delicious detox meal with organic tofu, quinoa, fresh vegetables and zesty seasonings. Enjoy with two sides of your choice!

UPPER GAGE, BURLINGTON, MISSISSAUGA, GUELPH, BARRIE LOCATIONS

ONLY $7.99

SUPERFOOD ADDITIONS TO YOUR SMOOTHIE

NEW ROOTSIntensity ProbioticHelps support and maintain intestinal health.Reg. $20.99/30caps

SALE $18.99

NATURE’S WAY FenugreekA great natural digestive aid!Reg. $17.99/180caps

SALE $15.99

PURICARecovery Extra Strength Helps eliminate pain and inflammation, naturally.Reg. $38.99/180vcaps

SALE $31.99

AOR OrthoSleepImproves overall sleep, including quality and duration.Reg. $30.99/60caps

SALE $28.99

BOTANICAGreensNutrient-dense superfood easy to mix into water or smoothies.Reg. $51.49/240g

SALE $43.99

NATURAL FACTORSTonalin CLA Promotes reduction of body fat and increased muscle retention.Reg. $29.99/90softgels

SALE $25.99

A. VOGELEchinaforceHelps relieve symptoms and duration of colds.Reg. $19.99/120tabs

SALE $17.49

RENEW LIFESuper Critical OmegaHelps maintain and support cardiovascular health. Reg. $30.49/30caps

SALE $28.49

UDO’S CHOICESuper Advanced Adult ProbioticHelps build a natural healthy intestinal flora.Reg. $54.99/60vcaps

SALE $49.99

TROPHICCal Mag 1:1Provides calcium and magnesium in equal doses.Reg. $18.99/120vcaps

SALE $16.49

NATURAL CALM MagnesiumCalm All natural anti-stress drink! Easy to mix and delicious. Reg. $29.99/220g

SALE $27.99

ST. FRANCISStop It Cold Throat SprayStops sore throat symptoms in their tracks.Reg. $16.49/30mL

SALE $14.99

MARTIN & PLEASANCEHarmony Mum’s RestoreRelieves stress and exhaustion.Reg. $45.99/60tabs

SALE $36.99

EPIC BLENDLip BalmsAll natural moisture for your lips. Keep your lips happy!Reg. $3.49/4.2g

SALE $2.99

NATURAL FACTORSMelatonin 10mgHelps induce and increase natural sleep time.Reg. $19.99/90tabs

SALE $17.99

GARDEN OF LIFERaw ProteinRaw, organic, sprouted brown rice protein. Smooth and tasty!Reg. $49.99/673g

SALE $42.99

GENUINE HEALTHGreens+ Extra Energy Sustains physical and mental energy! Reg. $61.99/445g

SALE $55.99

2300 FAIRVIEW ST., BURLINGTON Balancing Your Hormoneswith Dr. Kim Townsend, ND FREEWednesday, Jan. 21 from 6:30pm-8:00pm

Gluten Free Healthy Living with Dr. Jonathan Beatty, ND FREEThursday, Jan. 22 from 6:30pm-8:00pm

Going Gluten Free the Healthy Way: Goodness Me! Grocery Store Tourwith Jennifer Potter, RHN FREE Saturday, Jan. 31 from 6:30pm-8:00pm

1000 UPPER GAGE AVE., HAMILTON New Year’s Detoxwith Dr. Corrine Brown, ND FREEThursday, Jan. 22 from 6:30pm-8:00pm

Alzheimer’s: Type 3 Diabetes? with Dr. Laura Margaritis, ND FREEFriday, Jan. 30 from 6:30pm-8:00pm

605 WEST ST., BRANTFORD Healthy by Culturewith Dr. Amy de Oliveira, ND FREEWednesday, Jan. 21 from 6:30pm-8:00pm

74 HAMILTON ST. N., WATERDOWN Same New Year’s Resolution? Lose Weight & Keep It Off with Dr. Tim Searle, ND FREEWednesday, Jan. 21 from 6:30pm-8:00pm

176 LOCKE ST. S., HAMILTON Meal Timing & Its Effect on Sleep, Stress & Healthwith Dr. Justin Gallant, ND FREETuesday, Jan. 27 from 6:30pm-8:00pm

Nourishing Your Baby Bump – Cooking Classwith Jaime Brooks, RHN $38+HST Thursday, Jan. 29 from 6:30pm-8:00pm

HEALTHY CLASSES

Visit to registerPENNY LANEScent Free DeodorantReg. $9.99/120g

SALE $8.99

CRATE 61Bar SoapReg. $4.99/115g

SALE $4.49

NATURE’S GATEPomegranate Sunflower ShampooReg. $7.99/532mL

SALE $6.99

GAB INNOVATIONSSealicious Reg. $24.99/250mL

SALE $22.99

NOW CurcuminReg. $15.49/60caps

SALE $13.49

Burlington (2300 Fairview St.)January 12, 2015 6:30pm-8:00pmJanuary 28, 2015 1:00pm-2:30pmFebruary 4, 2015 6:30pm-8:00pm Hamilton Mountain(1000 Upper Gage Ave.)January 14, 2015 6:30pm-8:00pmJanuary 17, 2015 1:00pm-2:30pmJanuary 21, 2015 1:00pm-2:30pmJanuary 26, 2015 6:30pm-8:00pm

West Hamilton (176 Locke St. South)January 21, 2015 6:30pm-8:00pm

Brantford (605 West St.)January 22, 2015 1:00pm-2:30pmJanuary 22, 2015 6:30pm-8:00pm

Waterdown (74 Hamilton St. North)January 19, 2015 6:30pm-8:00pmJanuary 27, 2015 6:30pm-8:00pm


LIFEWATCHERS

10 WEEK HEALTHYLIVING COURSE

Free SMOOTHIE DEAL

FAMILY-OWNED, CANADIAN BUSINESS

HAMILTON MOUNTAIN

1000 Upper Gage Ave.

905-388-8400

BURLINGTON

2300 Fairview St.

905-631-8404

WATERDOWN

74 Hamilton St. N.

905-689-8402

WEST HAMILTON

176 Locke St. S.

905-526-8400

BRANTFORD

605 West St.

519-758-8404

MISSISSAUGA

720 Bristol Rd. W.

905-712-8402

BARRIE

79 Park Place Blvd.

705-730-7689

GUELPH

36 Wellington St. W.

519-826-9042MONDAY-FRIDAY 9AM-9PMSATURDAY 9AM-7PMSUNDAY 10AM-6PM

GET OUR E-NEWS & COUPONSSign up at www.goodnessme.ca

WATERLOO - Coming soon

668 Erb Street

Waterloo, Ontario

It’s a new year—and it’s time to get into healthy habits! We want to help you make this your healthiest, happiest, and best year yet by helping you make solutions instead of resolutions. Often, New Year’s Resolutions don’t stick with people much after the first few weeks. We lose motivation, don’t see results quickly enough, or life just gets too busy to focus on that shiny new resolution. Instead, try making solutions for how you will change this year—and see how it makes a difference!

For example, if you want to try and change your eating habits this year, we have a solu-tion for you: smoothies. A smoothie is a great way to start your day, especially if it has the three main components: protein, fat, and fibre. We’re making it even easier for you to stick to this solution, because for the months of January and February, we are offering a FREE 12oz smoothie when you purchase 9 of our freshly blended options from participat-ing Goodness Me! stores. We offer a variety of smoothies at our smoothie bar, such as Green Energy, Lifewatchers Smoothie, Skinny Berry, Runner’s Express, Chocolate Monkey, Fibre Factor, Tropical Booster, and even a build-your-own option. All of them are delicious, are filled with powerhouse ingredients, and are the perfect way to start your day off or keep your day going. Try each option and you’re already at 8 smoothies—1 more and you get your next one free. Come in and ask about this promotion at our Upper Gage, Brantford, Burlington, Mississauga, Guelph, or Barrie locations.

If you want to build your own smoothie, we’ve got solutions for that, as well! First, let’s start with protein. There are a number of different protein powders to choose from, including whey, vegan, fermented, brown rice, soy, and more. Finding the one that works right for your body might take some experimentation, but a solid protein should make you feel steady, satisfied, and not hungry until lunch. Try different options and flavours to see what works for you!

As for the “fat” part of your smoothie, you have a lot of options here, as well. Adding some Udo’s Oil or fish oil into your smoothie is a great, easy way to incorporate healthy omegas into your breakfast shake. Or, try adding some avocado or superfood seeds like hemp, chia, or flax. All of these are great sources of fat, as well. Another option is to melt some coconut oil with a little water and add it into your smoothie, or some full fat coconut milk. This will add an amazing creamy texture as well!

For fibre, it’s best to add a little fruit to your smoothie to give it some sweetness and make it fibre-full. A third or half cup of mixed berries, like strawberries, blackberries, blueberries, and raspberries, is a perfect way to make sure you get some fibre. Other additions, like the superfood seeds mentioned above or some green veggies, are other great ways to add some fibre.

To make your smoothie go from ‘great’ to ‘WOW!’, try adding some other healthy options such as a powdered greens (to get multiple servings of greens in an easy way!), raw cacao (for a delicious chocolate flavour, great energy boost, magnesium and antioxidants), cacao nibs, ground pumpkin or sesame seeds, cinnamon (for flavour and to boost your metabolism), dates (for sweetness, if you need it!), or other ingredients that you think would taste delicious and boost the nutritional value of your smoothie. Top it all off with some water, almond milk, coconut milk, or other milk alternative, and you have yourself a delicious, satisfying, healthy, filling breakfast that will give you the energy and nourish-ment you need to get through your morning.

Come on in and try one of our freshly blended smoothies at our eatery, or make your own concoction at home. Either way, enjoy this delicious and easy solution to help you with your resolution to eat healthier in 2015!

BUY 9 GET 1SMOOTHIE

FREE 12 OZ

PICK UP YOUR CARDIN-STORE & BE ONESMOOTHIE CLOSERTO FREE!

PARTICIPATING LOCATIONS ONLY.MORE DETAILS AT

GOODNESSME.CA/BLOG/SMOOTHIES-DEAL

VALID UNTIL FEB. 28/15

mSMOOTHIE CARD

LIFEWATCHERS Start DatesOur 10 week healthy living program Thursday, Jan. 22 from 6:30pm-8:00pmTuesday, Jan. 27 from 6:30pm-8:00pmFriday, Feb. 6 from 1:00pm-2:30pm

New Year, New You—Naturally!with Dr. Jacqueline Sales, ND FREEWednesday, Jan. 21 from 6:30pm-8:00pm

Pre-Conception & Gestational Nutritionwith Natalie Rogers, RHN FREEMonday, Jan. 26 from 6:30pm-8:00pm

Detox 101 with Dr. Claire Girgis, ND FREEWednesday, Jan. 28 from 6:30pm-8:00pm

Making Your Own Hand & Foot Creams! with Awaken My Senses $30+HSTSaturday, Jan. 31 from 1:00pm-4:00pm

Optimizing Pediatric Health & Building a Strong Immune System with Dr. Tiffany Heikkila, ND, FREEWednesday, Feb. 4, 6:30pm-8:00pm

Build Invincible Immunitywith Susan Stephens, RHN FREESaturday, Feb. 7 from 10:00am-11:30am

Women, Weight & Hormones with Dr. Alison Danby, ND FREEMonday, Feb. 9 from 6:30pm-8:00pm

Improving Arthritis Pain Naturallywith Rita Mustafa, RNCP FREEWednesday, Feb. 18 from 6:30pm-8:00pm

Stabilizing Your Mood Through Endocrine Balancing with Dr. James Miklos, PhD FREESaturday, Feb. 21 from 10:00am-11:30am

Good Digestion with Dr. Claire Girgis, ND FREEWednesday, Feb. 25 from 6:30pm-8:00pm

HEALTHY CLASSESAT 720 BRISTOL RD. W., MISSISSAUGA

A 10 week program designed to improve your health and wellbeing. Loseweight safely, gradually and permanently; by correcting your lifestyle and healingyour metabolism - the term used collectively for all of the physical and chemicalreactions that occur in the body - the key not only to weight management, butalso to wellbeing. Lifewatchers teaches you how to give your body the food itneeds and makes it easy and enjoyable, too!

January 22, 2015 6:30pm - 8:00pmJanuary 27, 2015 6:30pm - 8:00pmFebruary 6, 2015 1:00pm - 2:30pm


UPCOMINGSTART DATES

LIFEWATCHERS

720 BRISTOL RD. W., MISSISSAUGA


Visit to registerPENNY LANEScent Free DeodorantReg. $9.99/120g

SALE $8.99


SALE $4.49


SALE $6.99


SALE $22.99


SALE $13.49


THE GOODNESS36 Wellington St. W., Guelph

THIS IS THE YEAR TO

DISCOVER THEPOWER OF FOOD

LIFEWATCHERS10 WEEK HEALTHYLIVING COURSEJoin our exciting courseand create your own success story this year

CLASSES STARTINGTHIS WEEK (see page 7)

WEEKLY EMAILNEWSLETTERSJoin our Goodness Me! email list and receive amazing recipes, discounts, and more.

SIGN UP ATGOODNESSME.CA(in the footer)



$8.47



$4.97

$5.97





$3.27

NEW

THE GOODNESS79 Park Place Blvd., Barrie




$8.47



$4.97

$5.97





$3.27

NEW

LIFEWATCHERS Start DatesOur 10 week healthy living program Monday, February 2, 6:30pm-8:00pm Thursday, February 12, 6:30pm-8:00pm Wednesday, February 18, 6:30pm-8:00pm

Improving Your Digestionwith Peter Quenter FREEThursday, Jan. 22 from 6:30pm-8:00pm

Get Energy Flowing This Yearwith Jennifer Pike, Holistic Nutritionist FREEFriday, Jan. 23 from 6:30pm-8:00pm

Discover the Power of Food with Janet Jacks, Goodness Me! Founder FREESaturday, Jan. 24 from 11:00am-12:30pm

Allergen & Gluten Free, Plant Based Superfood Cookingwith Ann Barnes, author FREESaturday, Jan. 24 from 1:30pm-3:00pm

Adrenal Fatigue: A Chronic Stress Syndromewith Dr. Michael Yarish, ND FREEMonday, Jan. 26 from 6:30pm-8:00pm

Is Pregnancy in Your 2015 Goals? with Dr. Kerri Fullerton, ND FREETuesday, Jan. 27 from 6:30pm-8:00pm

The Impact of Hormonal Imbalances with Dr. Michelle O’Neill, ND FREEThursday, Jan. 29 from 6:30pm-8:00pm

Sleeping Through the Night with Dr. Kerri Fullerton, ND FREETuesday, Feb. 24 from 6:30pm-8:00pm

HEALTHY CLASSESAT 79 PARK PLACE BLVD., BARRIE

Visit to register



LIFEWATCHERS

79 PARK PLACE BLVD., BARRIE


UPCOMINGSTART DATES

February 2, 2015 6:30pm - 8:00pmFebruary 12, 2015 6:30pm - 8:00pmFebruary 18, 2015 6:30pm - 8:00pm

PENNY LANEScent Free DeodorantReg. $9.99/120g

SALE $8.99


SALE $4.49


SALE $6.99


SALE $22.99


SALE $13.49

LIFEWATCHERS Start DatesOur 10 week healthy living program Monday, Jan. 26 from 6:30pm-8:00pmThursday, Feb. 5 from 6:30pm-8:00pm

Real Food Made Easy with Sarah Bester, CNP FREEThursday, Jan. 22 from 6:30pm-8:00pm

Homeopathy for Cold & Flu Season with Dr. Janet Hibbs, ND FREESaturday, Jan. 24 from 10:30am-12:00pm

Suffering from the Sugar Blues? with Kimberly Durst, Health Coach FREETuesday, Jan. 27 from 6:30pm-8:00pm

Low Mood, Anxiety & The Winter Blues? with Dr. Stephanie Cordes, ND FREEThursday, Jan. 29 from 6:30pm-8:00pm

Thyroid Disease: Treat the Root Cause & Heal Your Thyroid with Dr. Janet Hibbs, ND FREETuesday, Feb. 3 from 6:30pm-8:00pm

Lowering Your Toxic Burden with Dr. Laura Brown, ND FREETuesday, Feb. 10 from 6:30pm-8:00pm

Baby Food Introduction Workshop with Dr. Paulina Zettel, ND $38+HSTFriday, Feb. 13 from 9:30am-12:30pm

Everything You Need to Know About Hormoneswith Angela Ysseldyk, CNP FREETuesday, Feb. 17 from 6:30pm-8:00pm

HEALTHY CLASSESAT 36 WELLINGTON ST. WEST, GUELPH

Visit to register



LIFEWATCHERS

36 WELLINGTON ST. W., GUELPH


January 26, 2015 6:30pm - 8:00pmFebruary 5, 2015 6:30pm - 8:00pm

UPCOMINGSTART DATES

PENNY LANEScent Free DeodorantReg. $9.99/120g

SALE $8.99


SALE $4.49


SALE $6.99


SALE $22.99


SALE $13.49

Documents

January 21 2015