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January
2017
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e
The Adult Education Mental Health research is a national project funded by the Department of Education (DfE).
As part of this research, we are inviting peopleto complete short, part-time community learning courses to see if the courses help you feel more in control of your life by finding different ways to manage things like not sleeping, stress, adjusting to changesin your life and circumstances, worrying, finding it hard to go out, feeling anxious or sad a lot of the time.
If you are interested in being part of this research we will ask you to fill in some mood and well-being questionnaires to see if you are eligible. If you are, we will ask you to sign a consent to let us use the information you give us. We will ask you to fill in the same mood and well-being questionnaires during your course. Your course will be free.
If the research finds that these courses can help people, then not only will you be doing something positive for yourself but you will also be helping others who will get to do the course in the future, perhaps including someone you care about.
Choosing for you
Being supported
Participating
Next steps
On-going Support
We will meet you before you start to give you information, advice and guidance supporting you to get the most from your training
As part of our programmes wewill provide a short questionnaireto help us support your well-being
Our qualified staff will provide information,advice and guidance that supportsyou progress whatever the direction
We offer FREE monthly well-being and guidance top-up workshopscovering resilience, goals, assertivenessand much more tp help you achieve your optimal well-being.
Choose a course that interests,or might support you
Get in touch!
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Day / Time Dates Venue Provider
Thursdays12:30 - 15:00
5th Jan - 10th Feb
EastbourneCross Levels way
Course
New Year, Healthier You!
Course info: This course aims to help you kick-start a healthier lifestyle by introducing you to healthy ea ng ideas and gentle exercise that you can incorporate into your everyday life.
Contact: Zoe Nickolls - 030 300 39055 / 07815 441517
Day / Time Dates Venue Provider
Mondays12:00 - 15:00
16th Jan - 20th Feb 1⁄2 term 13th Feb
The b@sement,Etc Sussex,49 CambridgeGardens,Hastings,TN34 1EN
Course
Skills for smart phones, tablets and newtechnology
Course info: Build confidence with new technology in this relaxed and enjoyable course.
Contact: Beverley Sell - [email protected] / 07500 226906
Day / Time Dates Venue Provider
Mondays10:00 - 12:30
22nd Feb -29th March
Eastbourne Cross Levels way
Course
Stronger You
Course info: The Stronger You Resilience course is all about harnessing the power within you to overcome adversity and move forward.
Contact: Zoe Nickolls - 030 300 39055 / 07815 441517
Day / Time Dates Venue Provider
Wednesdays9:30 - 12:30
1st March -29th March
Lewes MountfieldRoad
Course
Creative Writing:Exploring my Past
Course info: Find out how your life experiences can enable you to create creative pieces of writing such as poems, memoirs or short stories.
Contact: Zoe Nickolls - 030 300 39055 / 07815 441517
Day / Time Dates Venue Provider
Mondays10:00 - 13:00
6th March -3rd April
The Bridge Hastings,361 Priory Rd, Hastings, TN34 6NW
Course
Practical and Creative Gardening
Course info: Grow yourself in a community gardenby learning how to cultivate vegetables and flowers.
Contact: Beverley Sell - [email protected] / 07500 226906
Day / Time Dates Venue Provider
Thursdays12:30 - 15:00
20th April -25th May
EastbourneCross Levels way
Course
Spring Walks
Course info: A beginners walking course.Build up your fitness and enjoy the outdoors in a fun and friendly group.
Contact: Zoe Nickolls - 030 300 39055 / 07815 441517
Day / Time Dates Venue Provider
Thursdays9:45 - 12:45
4th May -8th June 1⁄2 term 1st June
Horizons Community Learning, KennedyCourt, StonehouseDrive, Hastings, TN38 9DG
Course
Summer Cookery
Course info: Create moveable feasts for picnicsand days out.
Contact: Beverley Sell - [email protected] / 07500 226906
Day / Time Dates Venue Provider
Fridays12:00 - 15:00
5th May - 9th June1⁄2 term 2nd June
The b@sement,Etc Sussex,49 CambridgeGardens,Hastings,TN34 1EN
Course
Computer and social media skills
Course info: Join a beginners group to buildyour skills in a relaxed and friendly environment.
Contact: Beverley Sell - [email protected] / 07500 226906
Day / Time Dates Venue Provider
Mondays10:00 - 13:00
5th June -3rd July
EastbourneCross Levels way
Course
Gardening for Wellbeing
Course info: Learn tips and techniques for thegarden at the same time as boostingyour well-being!
Contact: Zoe Nickolls - 030 300 39055 / 07815 441517
Day / Time Dates Venue Provider
Fridays10:00 - 13:00
9th - 30th June
Chapel Park Community Centre,St Leonards Baptist Church, Chapel Park Rd, St Leonards on Sea,TN37 6NW
Course
Woodland Walks
Course info: Discover local trees, woods and parks through gentle walks with an arboriculturist and artist.
Contact: Beverley Sell - [email protected] / 07500 226906
Spaces are limitedGet in touch as soon as possible to find out
about a FREE course near you!
Zoe NickollsSussex Downs College030 300 39055
Sharon EnglishSussex Coast College01424 458403
Beverley SellWEA (WorkersEducation Association)07500 226906
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