In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write to USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington DC 20250-9410 or call (800) 795-3272 or 202-720-6382 (TTY). USDA is an equal opportunity

provider and employer.

Medford Public Schools January 2015 High School Lunch Menu

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY ALTERNATIVE MENU 5

Chicken Nuggets served with our own Barbeque Sauce, WG Roll, Broccoli, Corn and Peaches

6

WG Rotini served with Marinara and Meatballs, WG Garlic Bread, Three Bean Salad, Sweet Potatoes and Orange Slices

7

Cheese Quesadilla on WG Tortilla served with Salsa and Project Bread’s Cajun Red Beans and Rice, Carrots and Apple

8

Chef Kirk & Project Bread’s Orange-Ginger Chicken with WG Oriental Rice, Green Beans and Strawberries

9

WG Hawaiian Pizza featuring Ham Slices and Pineapple, Corn, Side Salad and Pears

A selection of sandwiches, whole grain pizza, and a variety of fresh fruits are available daily. Side Salads are available each Friday. Every alternative meal comes with a whole grain roll, vegetable & fruit sides, and low fat or skim milk.

Fruit Bowl offered daily. Breads and rolls are delivered fresh from a local bakery and are whole grain. Assorted 100% Juice is available Monday, Wednesday, and Friday.

Snack Line Specials

16 oz. SMOOTHIES

make it a meal

Smoothie Combos Meals are $2.85 (same price as your regular meal)

SALAD BAR

$2.85 including milk & WG roll (same price as your regular meal)

12

Steak and Cheese Sub on WG Roll served with Oven Baked Fries, Squash and Fruit Salad

13

Chicken Sandwich on WG Bun served with Lettuce and Tomato, Baked Beans and Apple Crisp featuring Local Fruits

14 – Early Release

NO LUNCH SERVED

15

Macaroni and Cheese served with one Low-Sodium Hot Dog on WG Bun, Sweet Potatoes and Pears

16

WG Spicy Popcorn Chicken Pieces served w/Gravy and Mashed Potatoes, Side Salad featuring Beans, WG Roll and Peaches

19 – No School

Martin Luther King Day

20

Oven-Roasted Chicken, Chef Kirk and Project Bread’s Apple Cider-Glazed Squash, Broccoli, WG Garlic Bread and Raisins

21

Pizza Day! Selection of WG Pizza topped with either Pepperoni, Vegetable Medley or Just Cheese, Carrots Sticks with New England Bean Dip and Banana

22

Meatball Sub on WG Bun served with Potato Puffs, Spinach and Fruit Salad

23 Winter Picnic! Turkey and Cheese on WG Bagel, Side Salad featuring Beans, WG Pretzels and Orange Slices

26

Breakfast for Lunch! Cheddar Omelet served with Potato Puffs, Carrots, WG Toast and Blueberries

27

Beef Tamale Pie served with Black Beans, Side Salad, WG Roll and Banana

28

Chicken Sandwich on WG Bun served with Lettuce and Tomato, Celery Sticks & Ranch Dressing Dip and Peaches

29

Cheeseburger or Hamburger on WG Bun served with Chef Kirk’s Roasted Winter Vegetables, Broccoli and Apple

30

Cheddar Broccoli Soup served with Chicken Nuggets, Side Salad, WG Roll and Orange Slices

Before placing your order, please inform your server if a person in your party has a food allergy.

All lunches include choice of milk: low fat white, fat-free white, chocolate, or lactose-free milk on request. This school lunch menu is subject to change. WG = whole grain. Nutritional Info available in nurse’s office. For more information, visit Medford School Lunch website.

* Lunch $2.85 * Reduced Lunch $0.40 *Breakfast $1.00 *Reduced Breakfast $0.30 *Milk $0.50

Our Lunch Program is participating in the Massachusetts Farm to School Harvest of the Month campaign. This month, we are featuring local apples.

Keep looking for the Farm to School icon all year!

Grains are one of the five food groups that make up a healthy plate. Whole grains are the best choice because these foods are full of nutrition: vitamins, minerals, fiber and more.

Choose the whole grain version of a food you already eat: for example, brown rice instead of white rice OR whole wheat bread instead of white.