January 2013 Bonners Ferry Newsline

Januray 2013 | BONNERS FERRY NEWSLINE 1

bonnersferrynewsline>> your relevant, offbeat, local buzz publication

J.B.’s TIRE & AUTOMOTIVE

South Hill • 208.267.2411

Healthy Tips for the New YearHealthy Living

Medicine Man PharmacyBusiness Spotlight

Best Local Dealsdealitlocal.com

What’s Happening with Our BadgersBadger Pride

Photo by Stampede Lake Studio

THIS EDITION :: JANUARY / FEBRUARY 2013

2 WWW.NEWSLINESONLINE.COM

NOT FDIC INSURED NOT BANK GUARANTEED MAY LOSE VALUE

NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY NOT A DEPOSIT

BROKERAGE ACCOUNTS INVESTMENT MANAGEMENT RETIREMENT PLANNING

Securities and advisory services offered through LPL Financial, a Registered Investment Advisor, Member FINRA/SIPC. Insurance products offered through LPL

Financial or its licensed affiliates.

At Intermountain CommunityInvestment Services, It All Adds Up.

Hometown Credibility +A world of opportunity

At Intermountain Community Investment Services, we deliver knowledgeable, friendly,

unbiased investment services that are convenient and competitive. We think you’ll find that

we’re not too big to be personal, and not too small to offer limitless options.

ron denova LPL Financial Registered Representative

(208) 448-0150 [email protected]

www.PanhandleBank.com/ICI

I focus on finding financial strategies throughtactical alternative measures designed to minimizerisk and maximize returns.


High Speed Internet - Phone - DISH Network

Frontier CommunicationsYour LOCAL Broadband Provider!208.263.4867

Have questions?Want to save money on your services?

Talk to a local person.Call our local number!

Come Join Us! Feb 15 - March 15, 2013Treat yourself to a meal out! Enjoy a meal out and other specials and events at over 20 participating Sandpoint area restaurants from February 15th through March 15th, 2013. There is something for every taste and budget. Check our website weekly for details, menus and events at partcipating restaurants! www.dinearoundsandpoint.com

Arlo’s Ristorante • Bangkok Cuisine Thai Restaruant Bistro Rouge Cafe at the Pend d’Oreille Winery • Cedar St. Bistro • Chimney Rock Grill

Coldwater Creek Wine Bar • Connie’s Cafe • Di Luna’s Cafe Earth Rhythms Natural Market & Cafe • Eichardt’s Pub & Grill • Forty-One South

Ivano’s Ristorante • Jalapenos • Joe’s Philly Cheesesteaks • La Rosa ClubLittle Olive • MickDuff ’s Brewing Company • Second Avenue Pizza

Shoga Sushi Bar • Spud’s Waterfront Grill • Sweet Lou’s • Trinity at City Beach

Every time you dine out for breakfast, lunch or dinner at partcipating DINE AROUND SANDPOINT restaurants, you’ll be entered in a drawing to win some terrific prizes! PLUS, you’ll be eligible to win the GRAND PRIZE: A monthly meal for two for a year at 12 different participating DINE AROUND SANDPOINT restaurants!

Many thanks to our sponsors!

Every time you dine out for breakfast, lunch or dinner at a participating

DINE AROUND SANDPOINT restaurant, you’ll be entered in a drawing to win

some terrific prizes! PLUS, you’ll be eligible to win the

Grand PrizeA Monthly Meal for Two for a Year at 12 different participating

DINE AROUND SANDPOINT restaurants!

Treat yourself to a meal out! Enjoy a meal out and other specials and events at over 20 participating Sandpoint area restaurants from

February 17 through March 16, 2012. There is something for every taste and budget. Check our website weekly for details,

menus and events at participating restaurants.

Feb 17 - March 16, 2012

Specials change weekly, so don’t forget to check out the website:

Arlo’s Ristorante Bab’s Pizzeria

Bangkok Thai CuisineBistro Rouge Cafe at the Pend d’Oreille Winery

Cedar St. BistroColdwater Creek Wine Bar

Connie’s CafeDi Luna’s CafeEarth Rhythms

Natural Market & CafeEichardt’s Pub & Grill

Elk’s Cafe

Forty-One SouthIvano’s Ristorante

JalapenosLa Rosa Club

MickDuff’s Brewing Co.Second Avenue Pizza

Secret Thai CafeSpud’s Rotisserie & Grill

Sweet Lou’sTango Cafe

The Hydra SteakhouseThe Loading Dock

Trinity at City Beach

208.267.7268www.dodgepeaklodge.com

5952 Main Street, Bonners Ferry, ID 83805

By Reservation Only 4pm - 9pm February 14th - Call for More Details

Every Lady Gets a FREE Rosé with Meal

Valentines Sweetheart Dinner

505 Steak & Sushi

at


PERHAPS THE MOST REMARKABLE STOREWIDE CLEARANCE IN OUR 67 YEAR HISTORY!

JUST A FEW EXAMPLES OF THE SAVINGS!

YOUR HOME & FAMILY DESERVES THIS ONCE-A-YEAR OPPORTUNITY!

YEAR END CLEARANCEBEAUTIFUL and COMFORTABLE!

FURNITURESAVE 30% • 50% • EVEN 70%

ONE-OF-A-KIND!Was $2000. Stunning

Brushed Steel Inlaid Table w/ 4 handsome Chairs. Solid

Elmwood.

½ OFF! ..... Now $999

DELECTABLE DININGWas $2319! Thick top solid oak table with 4 comfortable tilt/

swivel chairs.

½ OFF! .. Now $1159

AMAZING COMFORT!Was $1449! Power recline sofa

and double recline sofa w/ drop storage.

45% off! ...... Now $799

½ OFF! .. Now $1750

PONDEROSA RANCH!Was $3500. Hutch & Buffet - Solid

Hickory w/ exposed bark. Ben Cartwright would love it.

BARSTOOL BLOWOUT!All Floor Models of Trica…

Our Finest Quality. Canadian Forged Steel!

............ALL 40% OFF!

KID STUFF! Bunkbeds. All Steel.

All Safety approved. Choice of colors.

........................ Only $177

NEED A LIFT?Was $900. Recliner with

Power Lift-Heat&MassageGreat Comfort.

........................ Only $650

HOLY SMOKES!Was $350. Recliners in tuff

fabric. Your choice of 2 colors.

........................ Only $219

ODDS & ENDS!Select Bar stools, Dining chairs, Lamp tables, Framed Wall Art,

Night Stands

50% - 65% OFF!AMAZING!

Was $400. Chest of DrawersAll Wood in Cherry Finish

WHILE THEY LAST!

ONLY $299

HOME OFFICE!Was $279. File Cabinets

All Wood-Contempo Black& Chrome

40% OFF! ...........................$167

TEMPURPEDIC CLOSEOUT!

BEST PRICES ANYWHERE!LIMITED TO STOCK!

Queen Sets ......................$1799King Sets .........................$2499

LIGHT UP YOUR LIFE!Was $179. Desk Lamp-Brushed Steel-Hi Res

Very Chic1/2 OFF!.................................

$89

LEATHER COMFORT!Was $1450. Double Recline

Sofa Desert Sand. Drop down Console.

Now Only ...........................$895

HOME OFFICE

ALL OCCASIONAL

LIVING ROOMS!All LaZBoy Recliners Marked Down! . ......................................... Starting at $349Was $1200! Upscale Contempo Sofa-Eggplant-Down Seating . ..........................................................Now $849Was $1400. Smaller 2pc. Sectional Sharp Terra Pewter fabric. ...........................................................Now $995Was $350. Accent Chairs-Handsome Full size seating. ..................................................... Only $245 ea.Was $1159. THE BEAST…Largest Big Man Chair in the Industry. Choice of 4 fabrics. ...........................................................Now $819Was $1269. Power Reclining Sofa In Hawkeye Dunne fabric ..........................................................Now $949

LUXURY LEATHER!Was $1300. Hi Back Leather Sofa. All top grain by Lane ..........................................................Now $939Was $1500. Very Sharp Leather Sofa by Lane-Nailhead-Wood Trim ...................................................... Now $1099Was $2100. Power Recline-3pc. Theatre Seating-Leather ...................................................... Now $1297Was $4700. 3Pc. Sectional in a Gorgeous Handtooled Leather ...................................................... Now $3395Was $800. Oversized Leather Recliner w/2 cupholders ..........................................................Now $499

BEDROOMS!Was $200. Queen Size Headboards All hardwood-3 styles ................................................... Now $149 ea.

Was $400. Chest of Drawers All wood-Cherry Finish ...........................................................Now $299Was $600. King Size Bed with Handsome Hardwood features ...........................................................Now $399Was $1567. 4Pc. Bedroom Group Queen Poster Bed-Dresser-Mirror-Night Stand-Cherry ....................................................Now $999 Set

Was $1600. Huge Wardrobe Chest. Over 6’ tall-Cherrywood ...................................................... 1\2 OFF $799Was $1869. 4PC Bedroom Group. King Size Bed-Dresser-Mirror-Night Stand-All Hardwood .......................................................Now $1099TV & MEDIA CONSOLES!

Was $239. Oak TV Stand w/ double doors ..........................................................Now $169Was $479. Handsome Mission Dk. Oak-3 Door w/ media shelf ..........................................................Now $339 Was $629. Camdyn 3Dr.Media Chest-Espresso Finish ..........................................................Now $349Was $649. 60” TV Console Dk. Oak-4 Door w/ media shelf ...........................................................Now $469Was $859. Gorgeous 60” Console Inlaid Stone-water glass media shelf- Antique Hardware ...........................................................Now $579

Was $239. Oak TV Stand w/ double doors ..........................................................Now $169Was $279. File Cabinet Single drawer w/ open shelf. Espresso finish ...........................................................Now $189Was $519. File Cabinet. 4 Drawer-locking-hardwood ...........................................................Now $359Was $1900. 66”Desk w/ 42” Return. Cherrywood-Full extension-accuride Drawers-Nice .......................................................Now $1299Was $779. Executive Desk in a Dk. Mission Oak-Dovetailed-Full Extension drawers ...........................................................Now $549Was $519. Drop Lid Desk & Storage. Solid Oak-Amish Made ...........................................................Now $359Was $329. Writing Desk. Dk. Mission Oak - Accuride Center Drawer ...........................................................Now $250

Was $469. Lane Cedar Chest. Cherrywood, Padded Top ...........................................................Now $325Was $349. Lane Cedar Chest. Antique Hardware-Oak or Cherry ...........................................................Now $250Was $239. Gorgeous Round Mirror. 40” Diameter, Beveled, Cherrywood ...........................................................Now $169Was $319. Mission Style Coffee Table. Solid Oak-Amish Made ...........................................................Now $239Was $289. Hi Boy Accent Table w/ Stone Top-Iron Base ...........................................................Now $189Was $340. Oversized Lamp Table. Nice Oak-Mission Style ...........................................................Now $199

EL PASO SOFA

RUGGED & COMFORTABLE TO FIT YOUR LIFESTYLE

SOFA ...........$679LOVE SEAT ....$595

CHAIR & OTTOMON AVAILABLE

EVERYTHING REDUCED!Yes!

Many items are One of A Kind*Subject to prior sale

COMFORT MATTRESSES

Twin size Mattress - Firm support ..............$88 Englander Extra Firm Queen Set ................................................$369 King Set ....................................................$559Englander Luxury Firm Queen Set ................................................$459 King Set ....................................................$659Simmons Beautyrest Plush Queen Set ................................................$546 King Set ....................................................$946Simmons Beautyrest Firm Queen Set ................................................$646 King Set ....................................................$996Simmons Beautyrest Plush Firm Queen Set ................................................$846 King Set ................................................$1196

GOOD NIGHTS SLEEP!Queen Size Pillow top mattress

Set. Support & Comfort

.............................$399 ea.

GREAT SELECTION OF UNIQUE ANTIQUE REPRODUCTION PIECES. All solid reclaimed

aged lumber.


WHAT’S INSIDEJANUARY / FEBRUARY 2013

Best of BonnersMake Your Money Go the Extra Mile

Healthy LivingHealthy Tips for the New Year

Badger PrideWhat’s Happening with Our Badgers

Business SpotlightMedicine Man Pharmacy

06

07

08

10

12

Activities & FunGames & Jokes

14

Calendar of EventsJanuary & February Events

11 Senior FocusPreventing Senior FallsStarts in the Bathroom

This Newsline is brought to you by

If you would like to advertise with us please call 208.290.4959 or email [email protected]

View the Sandpoint Newsline online at newslinesonline.com and don’t forget to like us on Facebook:facebook.com/newslinesonline

To submit articles, photos, nominations and events email us at [email protected].

Powered by

Advertising / Sales Jessica Kimble 208.290.4959

Graphic DesignWhitney Howard

Jessica Herbig

EventsKim Russo

EditorSteve Russo

Cover PhotographyStampede Lake Studio

www.stampedelakestudio.com

The Best Local Deals!dealitlocal.com

NOW MAILED OUT TO OVER 2,000 HOMES AND BUSINESSES!

Call Jessica NOW to get in the next issue!

208.290.4959

September 2012 | BONNERS FERRY NEWSLINE 1

September 2012 | BONNERS FERRY NEWSLINE :: HIGH SCHOOL FOOTBALL EDITION PART #1 PAGE 1

bonnersferrynewsline>> your relevant, offbeat, local buzz publication

J.B.’s TIRE & AUTOMOTIVESouth Hill • 208.267.2411

About the Varsity Football Players

Badgers Senior Spotlight

THIS EDITION :: SEPTEMBER / OCTOBER 2012

Mcglauglain to Lead the Badgers

A New Era Has Begun!

Photo by Jason Duchow Photography

Coming Soon to Bonners Ferry!

A Little About the Coaches

Meet the Coaching Staff

Special High School

Football Edition!

James Hutchens, P.A., Certified Public Accountant

Personal and corporate income tax

Full Service CPA Firm Including:

•Corporate and Individual Tax Returns

•Payroll Services•Bookkeeping Services•QuickBooks Consulting•Preparation of

Financial Statements•Non-profit Tax Returns

Two Locations: 6769 Main Street

Bonners Ferry, Idaho208.267.1665

1211 Michigan Street, Suite B Sandpoint, Idaho

208.265.2500

[email protected]


5421 3

MAKE YOUR MONEY GO THE EXTRA MILE

Is the cost of household items getting you down? During tough times, families are forced to cut their spending down to only the bare necessities. Yet, even the basic essentials can take a big bite out of a financial budget. The key to trimming your bottom line doesn’t mean skimping on necessities; it means saving money on them. So when shopping for your must-haves, make your dollar stretch even further with these money saving tips:

Switch to LED lightbulbs. The electricity used over the lifetime of a single incandescent light bulb costs five to ten times the original purchase price of the bulb itself. LEDs last up to 10 times longer than the typical bulb, and although they’re more expensive than others, the cost is recouped over time and in battery savings.

Invest in a water filter. Don’t like the taste of tap water, but spending wads of cash on bot-tled water? A quality water filter can cut the costs of your water-drinking tremendously. A Brita filter costs around $20, but you must refill when it runs out. A family of four who drinks two gallons a day combined can save upwards of $2,500 a year by using a filter.

Install a programmable thermostat. This handy device is a crucial addition to your long-term money-saving strategy. Ranging in price from $30 to $130, it allows you to automatically regulate your home’s temperature at certain times of the day. According to the U.S. Depart-ment of Energy, you can save 10 percent on energy costs a year by setting your thermostat back 10-15 degrees for 8 hours a day.Buy HP Ink. When stocking up on office sup-plies, make sure you’re getting the quality reli-

ability you’re paying for. A recent study found that HP ink cartridges print on average up to two times the pages of refilled cartridges tested. And while HP ink cartridges had no failures, the overall failure rate for the refilled cartridges was 72%, according to a study at www.buyerslab.com. Companies like HP offer online options (www.shopping.hp.com/sup-plies) for purchasing new cartridges with ease. Additionally, ink cartridge recycling programs, such as HP Planet Partners (www.hp.com/re-cycle), help reduce the environmental impact by diverting cartridges from landfills.

And while HP ink cartridges had no failures, the overall failure rate for the refilled car-tridges was 72%, according to a study at www.buyerslab.com. Companies like HP offer online options (www.shopping.hp.com/supplies) for purchasing new cartridges with ease. Addi-tionally, ink cartridge recycling programs, such as HP Planet Partners (www.hp.com/recycle), help reduce the environmental impact by diverting cartridges from landfills.

1. Chiropractic Care “Healthy posture is a must. Chiropractors help adjust!” Chiropractic care for the whole family! Men, women, pregnant, mothers, teens and children. Make your appointment today! Dr. Pamela Svec, D.C. Bonners Ferry—6514 Main Street 208.267.7355

Beck’s Furniture We will be leaving for our annual buying trip at the Las Vegas Market so look for all the new styles arriving in February and March! Bonners Ferry—6443 McCall Street 1.888.267.0914 or 208.267.7267

2. Thick ‘n’ Thin Beams & Flooring A little sawmill that can do BIG things for you! Let us bring the beauty of our custom cut wood into your life! Visit our showroom to see samples or check us out on the web! -Custom Flooring and Boards -Large Real Wood Beams--Up to 44’ Long -Decorative Mantles, Desktops, Counters, etc. -House Logs Owners: Gary and Brandon Regehr www.tntbeams.com Bonners Ferry—4355 Cow Creek Road 208.267.1330

3. E.T Wireless A big thanks to all our customer for yet another year of success at E.T. Wireless! Happy New Year! Bonners Ferry—6665 Main Street 208.267.7100

4. Community Title, LLC “Researching the past to protect your future.” www.communitytitle.com Bonners Ferry—6607 Main Street Phone: 208.267.6500 Toll Free: 866.996.6500

5

1

2

3

4


Best

of B

onne

rs

Community Title, LLCE.T. Wireless

A little sAwmill thAt cAn do BiG thinGs for you!

4355 Cow Creek roadBonners Ferry, Idaho208.267.1330www.tntbeams.com

THICK ‘n’ THINBeams & Flooring

ChiropracticCare

Lewiston Livestock MarketWhere your cattle always bring more.

1.800.473.3406Clay BickfordTony Seubert

208.791.5090208.305.7172

Boundary Tractor & Yamaha6632 S. Main Bonners Ferry | 208.267.5571

RENTALSTools // Equipment // ExcavatorsYamaha: We feature a complete line of Yamaha fun toys, lawn care products, riding mowers, generators, etc. for the home.


Article by Patty Hutchens

When Super 1 Foods opened its doors in Bonners Ferry last summer, not only did it mean an additional grocery store

for this community, but a new pharmacy as well. Medicine Man Pharmacy, located in Super 1 Foods, is owned by Shane and Aimee Stuermer and Donald Smith, all of whom do much more than simply fill prescriptions.

Medicine Man houses a full service compounding lab, including veterinary compounding. Compounding allows customization of medications including various flavorings, changes of dosage form, and a choice of different ways in which the medication can be given which can often make administration of certain medications easier. It also provides the customer with medications that may not be available commercially.

If one is seeking answers on the topic of hormones and hormone replacement therapy, the pharmacists also provide hormone testing, consultation and bio-identical hormone replacement therapy. The pharmacy also provides a discount generic list of medications.

Taking several medications many times throughout the day can be overwhelming and confusing. The staff at Medicine Man Pharmacy provides medication packaging on a monthly or weekly basis. They are also available to provide what is known as brown bag consultations – a free service where consumers and patients can bring in all their medications, whether prescription or over-the-counter,

and review them one on one with one of the pharmacists. The goal is to promote education of the patient on the medication they are taking, look for possible interactions and improve the overall safety of the medication.

At Medicine Man, the customer is more than just a number. To accommodate its clients, the business provides free delivery and mailing of medications. They also provide vaccinations. In effort to increase efficiency, Medicine Man utilizes robotic dispensing

which counts and takes a photo of each prescription to verify accurate counting. “We also have friendly service, fast wait times and compassionate patient care,” said Shane.

Shane and Aimee moved to Bonners Ferry in May 2012 and brought with them not only a great deal of experience in the industry but also a love of the outdoors, making North Idaho a perfect place to settle.

The husband and wife met in school while both were studying to become pharmacists. Shane is originally from Rathdrum and worked with Donald Smith at Medicine Man Pharmacies for seven years prior to moving to Bonners Ferry. Aimee is from Helena, Montana and worked for CVS pharmacies for seven years.

They look forward to meeting more people in their new home of Bonners Ferry and attribute their early success to the people of North Idaho.

Medicine Man Pharmacy(Inside Super 1 Foods)

January 2013 | BONNERS FERRY NEWSLINE 7

Business Spotlight

Phone: 208.267.4021Fax: 208.267.4024

6452 Main Street (Inside Super 1) Bonners Ferry, Idaho

Medicine Man Bonners Ferry!

NOW OPEN!

We Accept All Insurances

Come Meet Bonners Ferry’s

Newest Pharmacists! Shane & Aimee

Besides outstanding customer care,

we offer: •FreeIn-TownDelivery•FullCompoundingLab•OnlineRefills•VetCompounding•PrescriptionSavingsClub•BHRTCompounding•FreeMailouts•WeeklyDrugPackaging

M-F: 9am-6pm, Sat: 9am-4pm

8 WWW.NEWSLINESONLINE.COMPAGE 8 WWW.NEWSLINESONLINE.COM8 WWW.NEWSLINESONLINE.COM8 WWW.NEWSLINESONLINE.COM

Aaliyah is a freshman “Badger”. She is the youngest in the family, having two older brothers. Her family is close and they enjoy playing sports and being outdoors and just spending time together. One of

her brothers is going to college on a soccer scholarship.Aaliyah enjoys spring cause it’s her birthday and she loves the rain.

When asked what her favorite part about High School she said that it is a different experience, meeting new people and its a challenge.

She is looking forward to going to college, although not sure what she would like to do or where she would like to go. Nothing has sparked her interest, but she knows she would like to attend a college out of state.

If you cant find Aaliyah with her Family you can find her with her best friend Jade Everheart having fun and laughing.

Kody Rice is a senior at Bonners Ferry High School. He has five brothers and sisters and pizza is his favorite food.

When asked what his favorite part of the day at school was he said “ugh, that’s a tough one, probably calculus”. Kody enjoys mathematics and a challenge.

He plays the role of a “Badger” well, number 42 on the basketball team. Back country skiing is a sport he just took up and he really enjoys it, that would explain why winter is his favorite time of the year.

After graduating his plan is to attend the University of Idaho and major in mathematics.

One of the things Kody is going to miss about leaving Bonners Ferry is the Mountains and being outside. If you cant find Kody in calculus or on the court you can find him out in the beautiful mountains back country skiing.

Athletes of the MonthAaliyah Zarate & Kody Rice

AT CITY BEACH

WATERFRONT DININGFRESH SEAFOOD, STEAKS, SALADS

BREAKFAST, LUNCH, DINNEROPEN 7 DAYS A WEEK

YEAR ROUND

SANDPOINT, IDAHO58 BRIDGE STREET AT CITY BEACH | 208.255.7558

Breakfast

Lunch

Dinner

WWW.TRINITYATCITYBEACH.COM

Hours: Mon-Sat, 9am-6pm6788 South Main Street

Bonners Ferry Idaho 208.267.9607

We now have quality meats and cheeses from Ohio’s

Amish Country!

Find us on Facebook!

6451 McCall StreetBonners Ferry, Idaho

208.267.1170

FULL SERVICE SALON

15% off ANY service!*

*Expires February 20th, 2013

September 2012 | BONNERS FERRY NEWSLINE 9 September 2012 | BONNERS FERRY NEWSLINE :: HIGH SCHOOL FOOTBALL EDITION PART #1 PAGE 9 September 2012 | BONNERS FERRY NEWSLINE 9 January 2012 | BONNERS FERRY NEWSLINE 9

High School Sports Schedules

Please make your reservations now...

...first glass of wine is on Mario for the ladies!

Valentine’s Day Special:2 Ribeye (12oz) Dinners

with Rice & Beans or Baked Potato & Veggies

$32.99 208.276.3410 | 6536 South Main Street | Bonners Ferry, Idaho

Now open for BREAKFAST Saturday and Sunday from 6-9am!

We Cater All Your Events!

Far-North Deli

$0.50 OFF a latte of your choice!*

*Expires February 20th, 2013.

$1.00 OFF your lunch!*

*Expires February 20th, 2013.

Hours: Mon-Fri, 7:30am-3:30pm | Sat, 10:30am-2:30pmPhone in an Order: 208.267.2255

Text in an Order: 208.610.8806facebook.com/farnorthdeli

Mojo’s Coffee6378 Main StreetBonners Ferry, IdahoMon-Fri, 5am-1pm

Wrestling01/19 - Kellog Invite, Away, TBA01/19 - Clearwater Classic, Away, 9am01/25 - CDA Tournament, Away, 3pm 01/26 - CDA Tournament, Away, 9am 01/29 - Lakeland/Priest River, Away, 5pm01/31 - Lake City/Post Falls, Away, 5pm02/01 - Bonners Ferry, Home, 3pm02/02 - Bonners Ferry, Home, 9am02/09 - Lake City JV, Away, 9am02/15 - Districts Lakeland, Away, 5pm02/16 - Districts Lakeland, Away, 10am02/22 - State, Away, 9am02/23 - State, Away, 9am

Girls Varsity Basketball01/19 - Kellogg, Home, 2pm01/22 - St. Maries, Home, 5:30pm01/24 - Priest River, Home, 5:45pm01/26 - Timberlake, Away, 4pm02/01 - Stillwater Christian, Away, 5pm02/09 - State Play-In Game, Away, TBA02/14 - State Tournament, Away, TBA02/14 - State Tournament, Away, TBA

Boys Varsity Basketball01/19 - Kellogg, Home, 3:30pm01/22 - St. Maries, Home, 7pm01/24 - Priest River - Home, 7:30pm01/26 - Timberlake, Away, 6pm02/01 - Stillwater Christian, Away, 6:30pm02/08 - St. Maries, Away, 6:30pm02/09 - Timberlake, Home, 6pm02/14 - Priest River, Away, 7pm02/23 - State Play-In, Away, TBA02/28 - State Tournament, Away, TBA

Photos by Jason Duchow Photography

North Idaho’s “Biggest Little Variety Store”

WWW.HUCKLEBERRYVARIETY.COMHuckleberryVariety

7214 Main StreetBonners Ferry

208 . 267. 3286

Stop in to Huckleberry Variety for all of your Valentine’s Day Gifts and Super Bowl Snacks!

10 WWW.NEWSLINESONLINE.COM10 WWW.NEWSLINESONLINE.COM

Are You Eating Real Foods?ARTICLE BY JULIE SMITH OF ENTIRELY NATURAL

That may sound like a silly question but in today’s fast paced society with bio-engineered chemical laden food some of you may think you are eating real food. Real food grew out of the ground, walked on the

ground, or swam in the sea. It didn’t come from a laboratory and include ingredients that you can’t pronounce. Your body needs real food to function properly. Vegetables, eggs, animal proteins, some nuts and seeds and fruit are real foods.

The body needs carbohydrates, proteins, and fats in order for it to perform all of its daily challenges. It doesn’t recognize anything else as fuel and in fact, may store it as fat in your body. The convenient snack from the vending machine at work or school isn’t what your body needs to continue to work, study, or play. It might be cheap and convenient but your body will pay for your bad decision sooner or later If you keep eating convenient packaged foods you might as well send a monthly check to your doctor or you might want to start saving up for that big health crisis that will eventually hit you.

Your body was designed to get its nutrients from food. When you feed your body real food it can process those nutrients (assuming it is being digested). When you feed your body chemicals it doesn’t know what to do with that “nonfood” and creates a problem for your body to deal with. It might send it to the liver to be removed from the body, but if the liver is overwhelmed it might store it as fat or even possibly try to send it to the kidneys to filter out. The kidneys weren’t designed to be a liver. Are you starting to see the problem with eating Nonfoods?

Nonfoods include chips, crackers, some soups and spice mixes, artificial sweeteners, pop, and a vast array of other items. If you can’t pronounce the words in the ingredient list most likely you shouldn’t put it in your mouth. You wouldn’t decide to take a swig of Anti-freeze if you were thirsty would you? Of course not, but propylene glycol is one of the main ingredients in Anti-freeze and is also found in many foods

from ice cream to candied walnuts, and even some supplements. Granted the “dose” is small but continually adding chemicals to the body creates a problem and it will eventually become a burden for the body.

This burden could be in the form of diabetes, cancer, ADD, hormonal imbalances, heart disease, any other forms of ill health, or even death.

So, if your goal for 2013 is to get healthy a step in the right direction is to start eating REAL FOOD. Avoid the middle isles of the grocery store and shop the outer edge of the store for fruits, vegetables, nuts, animal proteins, and eggs. Anything that isn’t a REAL FOOD isn’t fuel for your body.

Healt

hy L

iving

...the right choice for home

1123 North Division StreetSandpoint, Idaho 83864

www.TheBridgeAtSandpoint.com

Office:208.263.1524

Professional Health CoachingHealth Coaching Specific to YOUR Body’s

Chemical, Biological, & Electrical Flow

Julie A. Smith, BS Nutritional Science, ACE-

Certified Personal Trainer, Flow

Systems Auditor(208) 255-9956

Carol D. Geeck, ND, Iridologist,

Live Cell Educator(208) 267-7053

Tired?Constipated?Depressed?

Overweight?Can’t Sleep?

We Can Help!

www.entirely-natural.com

Ask About Our January Specials!

Call or text 208.610.0801 today to have your order hot and ready to go &

check out our specials on Facebook!

Open Mon-Sat, 7am-8pm6603 Main Street | Bonners Ferry, ID

208.267.0726 Ext #5

Take and Bake Pizza | Real Fruit SmoothiesCookies | Hard Ice Cream | Espresso Drinks

Scan the QR Code for our contact information!

Well Life Cafe’Happy Hour 6-7:30pm!

*Expires 02/20/2013.

PARTY PACKAGE2 Large 15”, 3-Topping Pizzas,

2 Liter Coke & a Dozen Chocolate Chip Cookies

$34.99!*

Januray 2013 | BONNERS FERRY NEWSLINE 11 January 2013 | SANDPOINT NEWSLINE 11

Are You Eating Real Foods?ARTICLE BY JULIE SMITH OF ENTIRELY NATURAL

DENTURESDenture Repairs and RelinesComplete and Partial Dentures

Marshall A. Arbo, D.D.S.208.267.5187Work Done by Dr. Arbo, General Dentist

Call for Appointment!

Boundary PERSONAL CARE

Personal Care ServicesBathing • Dressing • Meals • Transportation

Our caregivers are the best! Medicaid clients welcome. Call for a free in-home consulatation.208.267.5070

How to Prevent PAD from Sneaking Up On YouA VASCULAR CONDITION

Peripheral artery disease (PAD) is an underhanded disease with a real knack for stealth.

“PAD can be very tricky. If patients experience symptoms at all, they frequently mistake them for something else. Scarily enough, even healthcare professionals sometimes have trouble diagnosing PAD,” says Dr. Emile Mohler, director of vascular medicine for University of Pennsylvania Health System, and spokesperson for the Vascular Disease Foundation. (VDF).

VDF has taken on the heavy burden of educating the public about largely unknown vascular conditions, such as PAD. The lack of general awareness only adds to the mystery of the oft symptom-free disease.

As the arteries in the lower limbs narrow or harden with plaque -- known as atherosclerosis – there are very few symptoms warning adults that their lower limbs are starved for blood flow.

The most common symptoms of the circulatory problem are cramping, pain or weakness in the legs or hip muscles

while walking or exercising. While many attribute the pain to arthritis or old age and ignore it, PAD continues to deprive your legs and feet of oxygen. Now talk about sneaky.

If PAD goes undiagnosed, skin ulcers and gangrene can form that may require amputation. Furthermore, people with PAD have four to five times more risk of heart attack and stroke.

But, the news about PAD isn’t all bad. If patients take the necessary treatment steps, which are relatively simple, further progression is prevented, and some symptoms are reversed.

First and foremost, doctors usually prescribe a high dose of lifestyle changes focusing on -- you guessed it -- a better diet and more exercise. Physical activity will help increase blood flow like no other remedy, plus it helps lower cholesterol and blood pressure. However, some medications will likely be recommended.

Are you at greater risk of developing PAD? Read on to find out:

• If you smoke, you have an especially high risk for PAD.• If you have diabetes, you have an especially high risk for

PAD.• If you have high blood pressure or high cholesterol, you

are at risk for PAD.• If you’re above the age of 50 and your family has a

history of atherosclerosis or coronary artery disease, you’re at risk for PAD.

Have more questions? Visit www.vasculardisease.org to find the answers.

Senior Focus

January 21 - “Is Your Fat Saving Your Life?” Sound Crazy? Yes, it’s true, your fat may be saving your life. Learn the science behind why your body holds on to fat and explore other topics on overall health. Don’t miss this free class being held at

Entirely Natural, 6389 Bonner St. Call Julie at 208.255.9956 or Carol at 208.267.7053 for more information. The class begins at 6:30pm. January 23 - “Bonners Ferry Community Blood Drive”. Mountain Springs Church, 6789 Main St., will have a blood drive from 11am-5:30pm. To sign up visit inbcsaves.org or call 1.800.423.0151. January 24, 25, 26 - “Banff Mountain Film Festival World Tour”. Sandpoint’s big first party of the year is back! Three nights, three different shows, all new movies! Get your tickets early as these shows always sell out. Doors open at 6pm and the shows begin at 7pm. Go to panida.org for more information. January 25 - “Toyota Ski Free Day”. Drive your Toyota to Schweitzer Mountain Resort and receive a free lift ticket. Simple as that! Lift tickets will be given for each

JANUARY/ FEBRUARY

Calendar of EventsToyota vehicle driven to the Resort. Tickets are valid 1/25/13. February 2 - “Groundhog Day”. Will he see his shadow??? February 2 - “Open Mic Night”. Join the fun at Northwoods Tavern. Open Mic Night. To find out more call 208.267.1094.

February 3 - “Superbowl Sunday”. Put your game face on and wear your teams colors! Join us at 505 Steak and Sushi. The party starts at 12pm. Wear your team jersey and get a beverage discount. Try

our specialty team burgers and other Superbowl specials. 208.267.7268. February 8, 9, 10 - “The Kootenai Valley Sportsman Association Gun and Horn Show”. This event will be held at the Boundary County Fairgrounds. Admission is $4 at the gate. To find out

more information, call 208.267.2108. February 12 - “Kootenai Valley Resource Initiative”. Forestry subcommittee meeting will be held at 9 am at the Extension Office meeting room. Agenda includes discussion of the Hell Roaring Project. Contact Patty Perry at 208.267.3519 or email [email protected]. February 14 - “Recreate Romance Valentine Dinner”. Come enjoy a romantic five-course dinner

and music by Maria Larson. To complete the evening reserve one of our guest rooms or secluded cabins. Also available are horse drawn sleigh rides before your dinner. Call 208.263.9066 for details or email [email protected].


February 14 - “Sweetheart Dinner”. Enjoy a Romantic Dinner for two at 505 Steak and Sushi. 208.267.7268 February 14 - “A Glass Of Wine on Mario”. A Valentines dinner at Mario’s Mexican Restaurant, for the ladies, the first glass of wine is on Mario. Call 208.267.3410 for reservations. February 16 - “Winter Carnival Country Music Night”. Sleigh rides at 5pm and 6 pm. This memorable, family friendly evening begins with a nostalgic horse-drawn sleigh ride powered by one of the ranch’s draft teams. After the ride, enjoy the beauty and comfort of the lodge where you will be served a scrumptious ranch dinner. Conclude the evening with entertainment from Sandpoint’s own Devon Wade. Cost for the evening is $35 per person for adults and $25 for kids age 6-12 .*Please feel free to bring your own beer and wine. Call 208.263.9066 to make your reservation or email [email protected]. Be sure to stay up to date with our latest events on our Facebook page.

10% WILD GAME SAUSAGE, SALAMI, SMOKIES ETC.

South Hill Lockers Box 1048

$2 Off One Pound of Coffee

With This Coupon

Redeemable at Bonners Ferry

Super 1 and Akins Harvest Foods

EvansBrothersCoffee.comFind us on Facebook!

Bonners At Your Service

Janurary 2013 | BONNERS FERRY NEWSLINE 13

6371 Kootenai Street Bonner Port Mall

208.267.0891

PIZZA • SALADS • SANDWICHESNightly Specials starting at 5pm.

Hours: 11am-8pm Tuesday-Saturday

AUTOMOTIVERiverside Auto CenterNew and used auto sales, parts, service and body shop. 6471 Bonner Street | Bonners Ferry, ID208.267.3100 or 800.235.4103.

BEAMS AND FLOORINGHOME INTERIORPROBuildCabinets, decking, doors, millwork, siding & trim and windows. 1411 North Division Street Sandpoint, ID. 208.263.8224.

Thick ‘n’ ThinYour hometown sawmill for builders, remodelers and do-it-yourself-ers. 4355 Cow Creek Road, Bonners Ferry, ID. 208.267.1330.

COFFEEEvans Brothers Exceptional organic and competition coffees roasted daily onsite, prepared by the region’s best baristas. Pick up Evans Brothers Cofffe at Super 1 and Akin’s Foods. 524 Church Road by the historic granary tower in Sandpoint Idaho. 208.265.5553.

CONSTRUCTION / REMODELS / CUSTOM HOMESSelle Valley Construction401 Bonner Mall Way 1.208.263.1808 sellevalley.com.

Idaho Granite WorksMonday-Friday, 10am-5pmSaturday, 10am-3pm468146 Highway 95 | Sagle, Idaho208.263.1884

FUNERAL HOME & CREMATION SERVICELakeview Funeral Home & Cremation Service301 South Olive | Sandpoint, Idaho. 208.263.3180.

FURNITUREBeck’s Furniture6443 McCall Street | Bonners Ferry, ID1.888.267.0914 or 208.267.7267.

MEDICAL/PHARMACYChiropractic Care Chiropractic care for the whole family! Dr. Pamela Svec, D.C. 6514 Main Street | Bonners Ferry, ID. 208.267.7355.

PERSONAL CARE PRODUCTSVapor Depot All of Your E-Cig Needs for Less!300 Bonner Mall Way | Ponderay, ID1.877.867.0965 | www.thevapordepot.com

PARTIES & ENTERTAINMENTMagic By StarStar Alexander, Magical Edutainer. Birthdays, Holiday Parties, School Shows, Special Events. magicbystar.com. 208.610.8656.

PHONE SERVICEE.T. Wireless - Verizon Wireless6665 Main Street | Bonners Ferry, ID. 208.267.7100

QUILTINGCallie’s NicheFun and unique fabrics, quilting, mending and alterations. 6429 Bonner Street | Bonners Ferry, ID208.267.1583. Website: www.calliesniche.com. Email: [email protected].

TAX SERVICES/ PAYROLL SERVICESRhoads Tax ServiceGary R. Rhoads, Tax Specialist. rhoadstax.com. w4payroll.com. 6476 Main Street, Suite B, Bonners Ferry, ID. 208.267.5889

SPA/SALONMane Street HairFull service salon. 6451 McCall Street, Suite A Bonners Ferry, ID. 208.267.1170.

VARIETY STOREHuckleberry VarietyThings for everyday and those special occasions.7214 Main Street | Bonners Ferry, ID. 208.267.3286.

Still rockin’ our winters after... ...39 years!

get local!FEBRUARY 15-24 2013

Pres

ente

d by:

For a complete list of events: SANDPOINTWINTERCARNIVAL.COM

Winter Crazy DaysLive Music Daily

Ski JoringSleigh Rides

Scavenger Hunts

Nordic SkiingSnowshoeing

Tubing & ZiplineNight SkiingRAIL JAM!

K9 Keg PullTaste of Sandpoint

Dodgeball Tournament

Winter Cirque Du Sandpoint


A THOUGHTFUL VALENTINE’S DAY GIFTJim asked his friend, Tony, whether he had bought his wife anything for Valentine’s Day.

“Yes,” came the answer from Tony who was a bit of a chauvinist, “I’ve bought her a belt and a bag.”

“That was very kind of you,” Jim added, “I hope she appreciated the thought.”

Tony smiled as he replied, “So do I, and hopefully the vacuum cleaner will work better now.”

MY ONE AND ONLYRoger, who was 19 years old, was buying an expensive bracelet, to surprise his girlfriend on Valentine’s Day, at a very smart jeweller’s shop in Hatton Garden, London.

The jeweller inquired, “Would you like your girlfriend’s name engraved on it?”

Roger thought for a moment, grinned, then answered, “No, instead engrave ‘To my one and only love’.”

The jeweller smiled and said, “Yes, sir; how very romantic of you.”

Roger retorted with a glint in his eye, “Not exactly romantic, but very practical. This way, if we break up, I can use it again.”

500 VALENTINE’S CARDSMike walked into a post office just before Valentine’s day, he couldn’t help noticing a middle-aged, balding man standing in a corner sticking “Love” stamps on bright pink envelopes with hearts all over them. Then the man got out a bottle of Channel perfume from his pocket and started spraying scent over the envelopes.

By now Mike’s curiosity had got the better of him, and so I asked the man why he was sending all those cards. The man replied, “I’m sending out 500 Valentine cards signed, ‘Guess who?’”

“But why?” asked Mike.

“I’m a divorce lawyer,” the man replied.

HOW LONG HAVE YOU BEEN MARRIED?When a woman on the staff of the school where I worked became engaged, a friend and colleague offered her some advice.

“The first ten years are the hardest.”

“How long have you been married?” she asked.

“Ten years”, he replied.

SUDOKUVALENTINE’S DAY WORD FIND

208.263.9081 514 Oak Street

Sandpoint, Idaho

Custom Engine Builder • Auto & Marine • Light IndustrialComplete In-House Engine Machine and Balancing Service

M&S Engine Works

Buy, Sell and Trade

Locally Owned & Operated Serving the Community Since 1990

Specializing in Performance and Classic Engines and Parts. Specialty Oils for

Performance and Classic Engines.

The Badger’s DenCafe & Latte

6551 Main Street • Bonners Ferry, Idaho

Tanning & Espresso HoursMon-Fri: 5:30am to 5pmSat: 5:30am to 4:00pmSun: 5:30am to 2:00pm

Restaurant Hours6:00am to 2:00pm

7 days a week

(208) 267-1486

Wi-Fi Friendly!

check out our fresh friday specials!Corner of Bonner Mall Way and Highway 95 | 212 Bonner Mall Way | Ponderay, Idaho 83852 | 208.263.4613 | www.yokesfoods.com

Act

ivities

& F

un

BadgerShipping

PARCEL RATES LIKE THE POST OFFICE!

5 Cent Copies • $1 Fax • Private Mailboxes

6653 Main Street | Bonners Ferry Idaho208.267.1637



Local Postal Customer

*****************ECRWSS****

Sales Department: M-F, 8am-5pm | Sat, 8am-3pm | Service, Parts, Body Shop & Auto Spa: Mon-Fri, 8am-5pm

*O.A.C.

LIKE us on Facebook!

www.Facebook.com/RiversideAutoCenter

4 Dr SUT, 4WD, Auto, 5.3L V8, LOADED, Lthr,NAV, Sunroof!

4 Dr Wgn, Auto, AWD, 2.5L 4-Cyl, Nice Car!

4-dr Wgn, 2.5L 4 cyl. 5-spd Man., AWD

4WD Sdn, 3.6 Supercharged V6, Auto, Leather, Sunroof!

4 dr Sport Wgn, FWD, Auto, Low Miles!

6437 Bonner Street Bonners Ferry, Idaho

Scan our QR code to visit our website!

* WANTED *

GOOD-USED VEHICLES

WE WILL BUY YOURS PAID FOR OR NOT!

*Plus tax, title, and license. Subject to $149 DOC Fee

If we don’t have the vehicle you are looking for, we will find it for you!

NEW or USED!

View the Bonners Ferry Newsline Online by Scanning this Code!

FOR ADVERTISING INFORMATION, CALL JESSICA AT 208.290.4959 | [email protected] | WWW.NEWSLINESONLINE.COM

Documents

January 2013 Bonners Ferry Newsline