JA N / F E B 2 014

FREE 2014 HEAltH ANd WEllNEss CAlENdAR. sEE pAgE 2.

a healthy tomorrow

I N F o R m At I o N F o R A H E A lt H y l I F E st y l E to dAy

Say Goodbye to Dry Skin■ A Positive Mood And Your HeArt■ tHe HeAltH CAre lAw And You

special live it! section see pages

4 and 5.

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NEWs you CAN usE

Call today and receive your FREE copy of the 2014 Health and Wellness Calendar! this calendar will keep you informed about special dates, events and advice for a healthy lifestyle. Call 1-877-lluMC-4u.

2014 health & wellness calendarLIVE IT!

When it comes to managing heart disease, there are some basic tenets: take your medications, watch what you eat and get plenty of physical activity. Now, research suggests adding another item to that list: smile more.

A new study in the journal Circulation: Cardiovascular Quality and Outcomes reports that heart disease patients with a positive mood were more likely to stay alive during a five-year study than those with a negative attitude. A happier disposition was associated with a 42 percent lower risk of dying from heart disease.

one reason an optimistic outlook may make a difference in your health and survival is its association with exercise. upbeat patients are more likely to exercise, and patients who exercise are healthier. plus, regular exercise can help improve your mood.

many heart disease patients experience depression and anxiety. talk with your doctor about starting an exercise program to boost both your physical and mental well-being.

A Positive Mood Could Help You live longer

i can’t believe we are celebrating a new year again!

as we move into 2014, i look forward to getting back

into a routine and recommitting to not only my

personal health and wellness but my family’s as well.

With so many everyday pressures it is hard to find

time to be proactive about our health, but we can do it

by encouraging each other, sharing information and

making small changes that will lead to big health benefits.

This year we are adding a new feature in A Healthy Tomorrow that

will help you do just that. our “live it” section will offer quick tips on

getting healthy and tell the stories of our patients, employees and

students, who demonstrate a commitment to healthy living.

at loma linda university Health, we believe that health is not just

physical, but also emotional and spiritual, and the new “live it” section

will highlight that commitment to whole person care in a fun and

informative way. our goal is to empower you with the tools you need

to “live it” with us and take steps toward a healthy, happy future.

as health care news continues to dominate the media and change in

ways that we have not seen before, loma linda university Health is

more committed than ever to provide the quality patient-centered care

that you have come to expect from us. last summer, loma linda

university Health was given the highest ranking in riverside and

san Bernardino counties by the U.S. News & World Report for its

Best Hospitals list. We were also nationally ranked for gynecological

services. High performing recognition was received in 11 specialties,

including cancer; cardiology and heart surgery; diabetes and

endocrinology; ear, nose and throat; gastroenterology; gynecology;

nephrology; orthopedics; pulmonology; urology. Hospitals that are

ranked as “high performers” are considered to be the best place to get

first-rate care, especially when a patient’s condition is serious or needs

demanding procedures. i am proud of the hardworking men and women

here at loma linda university Health, who are the reason for this great

distinction. Thank you for your continued support of this newsletter. We believe

that the first step in living a healthy and full life is to have the right

information to help you make smart choices. We wish you and your

family a happy and healthy 2014.

ruthita J. Fike, maChief executive officer/administrator

loma linda university medical Center

does your smooth skin head south as soon as winter sets in? What

can you do to avoid scratching and flaking your way through the winter months? try these tips from the american academy of dermatology to keep your skin supple until the spring thaw.

Be Shower-Savvyyou may love the way a long, hot bath, or shower feels on a cold day—but it can wreak havoc on your skin. Hot water dries out the skin, and lingering in water washes away your skin’s protective oils. try using lukewarm water instead of hot water and keep an eye on the clock. limit your shower or bath time to five to 10 minutes, once a day.

Choose Your Soap Wiselyyour skin should feel smooth and soft after bathing. if it feels dry or tight, you may need to use a different soap. deodorant soaps can be particularly harsh on the skin. a gentle skin cleanser or shower gel is best for dry skin; a mild soap with added moisturizers or oils is a good alternative. it’s best to use soaps and cleansers only on areas that need it, such as your face, underarms, genital area and feet.

Don’t Rub in the Tubrubbing your body vigorously with a washcloth or towel—in or out of the tub—can irritate your skin. instead, wash your skin gently with your hands or a soft cleansing sponge. Pat dry with a towel, but leave some moisture on the skin.

Soften Skin Before you Shaveit is less irritating to your skin to shave right after bathing or showering when hairs are soft. a shaving cream or gel that is left on the skin for approximately three minutes before starting to shave will also reduce irritation. shave in the direction of hair growth and ensure that your razor blade is sharp. a dull blade can irritate dry skin.

MoisturizeThe best time to apply moisturizer is right after you bathe, while your skin is still damp. This helps lock in extra moisture. Creams and oils are best for dry skin. look for products that are fragrance-free.

Add Moisture to Your HouseCentral heating and wood-burning stoves and fireplaces are a must for winter warmth, but they can dry out your house—and your skin. using a

HEAltH ANd BEAuty

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Say Goodbye to Dry Skin

March 13, 2014

2014 Annual Foundation Gala

LomaLindaGala.org

humidifier can help add some moisture back to both. drinking plenty of water is another good way to make sure that your skin gets moisture.

Keep Clothes Skin-Friendlynatural fibers such as silk and cotton let your skin breathe. if you find that wool irritates your skin, try wearing other fabrics for winter warmth. When washing your clothes, look for detergents that are free of perfumes and dyes—these can irritate your skin. Fabric softeners can also cause problems for dry skin.

if your skin is still dry, flaky or irritated after trying these self-care tips, you may want to talk with your health care provider about other ways to care for your skin in the winter.

to make an appointment with the department of dermatology call 1-877-lluMC-4u.

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Loma Linda University Health is here to support you—no matter where you are in your journey to health, well-being and wholeness. This is how we LIVE IT.

Commit to getting fit. the American Heart Association (AHA) reports that a significant number of deaths each year result from a lack of regular physical activity. try to start exercising three times a week. Be sure to check with your doctor first if you haven’t been exercising regularly. Build to 150 minutes weekly of moderate activity. the more you can exercise, the greater the benefit to your health.

DiLYS: RUnneR, CHeeRLeADeR, CHAPLAinWhether it’s helping others through counseling or giving a friend that extra push on the last mile, dilys believes no race is won without encouragement. she knows thatbeing an example to others creates a support system that makes every goal achievable. through her work at loma linda university Health, she’s dedicated herself to caring for the mind, body and spirit—and it shows through her commitment to inspire others to do the same.

BeCome A SAvvY gRoCeRY SHoPPeR.most foods include important nutrition information on their labels. paying attention to these figures will help ensure you eat healthfully.

Adopting healthy habits will start you on the road to better health and a longer life.

INSPIRElive it

Know wHAt’S on tHe menU. When you eat out, try to eat as well as you do at home. Ask your server how food is prepared. Avoid cream sauces, cheese sauces and fried foods. opt for broiled, steamed or stir-fried dishes.

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Butternut and Ginger SoupSoup1 tsp. mild olive oil1½ cups chopped onion3 cloves garlic, crushed2 tsp. chopped fresh ginger6 cups peeled raw butternut

squash1 cup peeled and chopped

new potatoes1 cup unsweetened 100 percent

apple juice3 cups water½ cup skim milk½ tsp. salt

Garnish½ cup chopped granny smith

apple2 tbsp. chopped parsley

1. Heat the oil in a large saucepan over medium-high heat. 2. sauté the onions three minutes or until tender. 3. Add the garlic and ginger and cook one minute longer. 4. Add the squash, potatoes, apple juice and water. 5. Bring to a boil. 6. Reduce the heat and simmer 35 to 40 minutes or until very soft. 7. purée soup in a blender or food processor in batches, until smooth. 8. pour back into the pan and stir in the milk and salt. 9. Reheat and serve topped with chopped apple and parsley. Serves six. per serving Calories 190, fat 1 g, cholesterol 0 mg, sodium 20 mg, carbohydrates 45 g

DR. SABAtÉ: vegetARiAn, teACHeR, SCientiSt As one of the nation’s most respected nutrition experts, dr. sabaté finds inspiration everywhere he looks. And at loma linda university Health, he’s using his discoveries to teach the community new ways to stay well. His dedication to wellness is changing the way we will think about nutrition for years to come. It’s part of his commitment to help others live a healthy, whole life.

De-StReSS. stress increases your risk for heart disease

and accelerates its progression. people who are chronically angry or stressed have

higher rises in blood pressure than people who aren’t. this constant flux

can damage the heart. Be aware of stress and find ways to control it.

reseArCHlive it

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WHAt’s NEW

there is a lot of information—and misinformation—floating around

about the affordable Care act (aCa). But how do you cut through it all and figure out how the law affects you, this year and beyond?

read below to find the answers to some of your most pressing questions about the new health care law.

Q: Will I be penalized if I don’t have insurance?A: The short answer: maybe. Beginning on January 1, 2014, people who can afford health insurance but don’t have it may have to pay a fee.

you may be exempt from this fee if you meet any of the following criteria:■■ you qualify for medicaid, even if

your state doesn’t offer it to you.■■ you spend less than three months

without coverage.■■ you don’t make enough money to

buy insurance or to file a tax return.■■ you are a member of an american

indian tribe or a religious group that opposes health insurance or shared health care benefits.

Q: How much is the penalty?A: during 2014, your fee for not having coverage will be 1 percent of your household income or $95 per adult—whichever costs more—and half that for each child. you’ll pay these fees when you file your 2014 income tax form in 2015.

every year you don’t have coverage, the fees will increase.

Q: What’s the deal with the Exchange?A: The Health insurance marketplace, sometimes called the insurance exchange, launched in october 2013.

if you don’t have health insurance

through your job, the marketplace offers you a way to choose and purchase a plan. By filling out just one online application in the marketplace, you can compare plans and find health care coverage that meets your needs.

When you fill out an application, you’ll also receive information about whether your income and family size qualify you for discounts on coverage.

open enrollment for plans on the marketplace opened on october 1, 2013 and closes march 14, 2014. most plans begin on January 1, 2014.

Q: What if I already have coverage through my job?A: you can still shop at the marketplace. But keep in mind that your employer may not pay part of your premium if you select a different plan. and, you may not qualify for the same savings you would if your job didn’t offer insurance.

Q: How is insurance coverage going to be different? A: The aCa offers a few protections that didn’t exist with health care before. The following protections are in place now, whether you purchase a plan through the new marketplace or you already have coverage:■■ you’ll get a simple document that

clearly explains your benefits and coverage.

■■ your insurance provider can’t cancel your coverage just because you made a mistake on your application.

■■ Companies won’t be able to turn you down or raise your rates because of a pre-existing condition.

■■ most children may stay on their parents’ medical plans until age 26.

Q: What will be staying the same?

A: not everything is changing under the aCa. For instance, if you receive benefits under medicare or medicaid, you’ll keep the same coverage and you don’t need to do anything. in fact, even more people may have access to these programs.

What’s next for me and the Health Care law?

women’s Cancer support Group Tuesdays, 6 to 8 p.m. For women with all types of cancer. Family and friends are welcome.

Classes/Programs Birth and Beyond education Classes• Preparing for Childbirth• Breastfeeding Basics• Baby Is Coming• And more!Call for details and to register. Cancer Cooking ClassesCall for dates and times.Cooking demonstration for cancer patients, their families and employees of Loma Linda. Cancer wellness series Mondays, 12 noon Designed to assist patients, caregivers and family members during cancer treatment.

Cardiac and Pulmonary rehabilitation Covered by most insurances. Call for more information.

diabetes self-Management education Class Call to register.Five-session program recognized by the American Diabetes Association. drayson Center wellness Clinic, the Full Plate dietLose weight with the healthiest diet on the planet! Call for more information and to register. Headache Clinicdepartment of neurologyTreatment of headaches, including migraines, oral and facial pain and much more. lean ChoicesTuesdays, 6 to 7:30 p.m.A 12-week lifestyle education class with discussions and goal setting activities.

the lebed Method—Focus on Healing exercise ClassCall for dates and times.

classes & programs jan/feb 2014

For more information on all classes and programs, call 1-877-LLUMC-4U.

Healing through therapeutic exercises and movement to music. Designed for anyone who has experienced breast cancer and those with chronic health conditions.

nutrition talk Cancer CenterSecond Thursday of each month, 10 a.m. and 5 p.m.Information for cancer patients and interested parties on the role of nutrition in risk reduction, healthy foods, managing weight and more. oPtiFAst®

Call for dates and times.A 26-week meal replacement intense lifestyle change program.

Prenatal ClassSecond Monday of each month,5:30 to 7 p.m.English and Spanish classes providing information for a safe and healthy pregnancy.

the Power of Choice for Health, well-Being and longevityLearn how choices play a role in health.

sickle Cell education series Adult Group MeetingSecond Thursday of each month,6:30 to 8:30 p.m. walnuts and Healthy Aging study Open to men and women ages 65 to 75. Call for more details.

Free weight loss surgery seminarsSecond and fourth Thursday of the month, 6 to 7 p.m. Call for details and to register.

behavioral Medicine Center Programs Care Partner support GroupCall for dates and times. An understanding and compassionate program designed to bring dignity for loved ones of those living with dementia. Groups available for spouses/partners, children, grandchildren and friends. Chronic Pain and Medication dependency Program A specialized program to address the unique needs of a chronic pain patient by addressing all aspects of the individual’s mind, body and spirit so that the individual can reclaim their life through hope, healing and serenity.

Center for Health Promotion international travel ClinicWednesdays Walk-in 1:30 to 4 p.m.International travel vaccinations.

wellness evaluationsBy appointmentOne-on-one in-depth wellness evaluation with a physician.

Support Groups Always in My HeartSecond Monday of each month, 7 to 8:30 p.m.Fourth Tuesday of each month, 9:30 to 11 a.m. A bereavement group for parents who have lost a baby.

diabetes support Group First Tuesday of each month, 6:15 to 7:30 p.m.Diabetes experts provide educational and resource information each month. Head and traumatic spinal Cord injury support GroupFourth Monday of each month, 6 to 7:30 p.m.Survivors or family members welcome; call for more details. Heart transplant Adult support Group Third Sunday of each month, 2 to 4 p.m.Information for pre-transplant, post-transplant and assist device patients and their families.

Hopeful JourneyPlease call for time and location. A support group for women who are pregnant following the death of a baby. The group focuses on dealing with fears and anxieties while moving forward in hope.

lupus and rheumatic support GroupThird Thursday of each month, 5 to 6 p.m.Education and support.

Mended HeartsFourth Friday of each month, 11 a.m. to 12:30 p.m.Loma Linda University Medical Center CafeteriaFor all heart patients and their families. Call for more details. stroke support Group Fourth Wednesday of each month, 3 to 4:30 p.m. Information for stroke survivors, their families and caregivers. Patients can share on coping with challenges.

looking for a Physician or a service at loma linda university Medical Center Murrieta?our referral number is answered 24/7/365 by real people who can help you find a physician, service or class at llumC—murrieta.1-800-867-7011

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A Healthy Tomorrow is published by loma linda university Health system to provide general health information. it is not intended to provide personal medical advice, which should be obtained directly from a physician. © 2013. all rights reserved. Printed in the u.s.a.

Ruthita J. Fike Ceo/administrator

Tammy Veachexecutive director of marketing

Melissa Mollnermanaging editor

Heather Valentineeditor-in-Chief

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a healthy tomorrow

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For more information, please contact healthylomalinda@lomalinda-ca.gov

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Farmer’s Market Night

in downtown Loma Linda at Anderson & Mound Streets

Tuesdays4:00 - 7:30 pm

Sponsored and supported by: Loma Linda Chamber

of Commerce, Loma Linda University Health and

The City of Loma Linda