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JAN/FEB 2013 Chesterfield Living Magazine

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For generations, Chesterfield County has been a special place – the epitome of gracious, southern living. Today the county is changing, growing, and adapting. While Chesterfield County continues to prepare for tomorrow, it hasn’t forgotten yesterday. Chesterfield Living Magazine combines the best of the past with all the excitement of the future. The result is a magazine for today’s Chesterfield County families…families who have chosen Chesterfield as the place to live, to work, to play, and to shop. Chesterfield Living Magazine, unlike any other publication, truly captures “Today’s Southern Lifestyle.”

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Page 1: JAN/FEB 2013 Chesterfield Living Magazine
Page 2: JAN/FEB 2013 Chesterfield Living Magazine
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I lost over 30 lbs. in 2008.

Lost 25 lbs; turned my Type II diabetes around for good!

Lost 120 lbs and keeping it off!

I lost 45 lbs and lowered my blood pressure meds!

Lost 40 lbs, improved blood work numbers and BMI.

From couch potato to marathon runner! Lost 100 lbs!

I lost 25 lbs in 4 weeks & can feel my health turning around!

I lost 55 lbs and 37 inches.Thanks, ZG!

Woe is me, before the ZG Key. I lost 26 lbs and reduced meds!

I lost 55 lbs. Simply put, ZG WORKS.

I’ve already lost 30 lbs and gotten off meds!

I lost 55 lbs and sleep much better!

In just 8 mos, I lost 102 lbs, reduced meds; normalized BP.

This program works; I have lost 73 lbs!

You really gotta keep at it! 53 pounds lighter!

Lost 70 lbs. Having so much fun I don’t know I’m exercising!

Lost over 15 lbs thanks to atmosphere of hope,

knowledge and support at ZG.

I’ve lost over 120 lbs since Nov ‘09!

I lost 63 lbs and got off my diabetes meds!

I’ve lost 120 lbs and started an Amputee Support Group!

I lost 57 lbs and 10” off my waist.

Lost 45 lbs; have improved my BP and cholesterol.

Lost almost 50 lbs. ZG has made me a health athlete!

In 15 wks, lost 66 lbs, normalized BP and A1c

I’ve lost 60 lbs and never felt h ealthier!

Lost 70 lbs, 6” off my waist; normalized my blood sugar.

Lost 22 lbs and off Lipitor after 20 years.

Lost 78 lbs in 4 mos; still losing. Improved sleep apnea & more energy.

Lost 50 lbs and now have a waistline!

I’ve lost 50 lbs and feel healthier than ever!

I lost 44 lbs and 6 inches in my waist!

Lost 63 lbs and still losing!

Lost 1/3 body weight in only 9 mos! Reached my goals!

Lost 115 lbs, normalized BP, chol, blood sugar

Lost over 40 lbs doing the Sundays Only Program!

I lost 55 lbs & many inches. Life is much more enjoyable!

Lowered my cholesterol by 50 pts and lost 27 lbs!

Lost 82 lbs. ZG has changed my life!

Lost 100+ lbs, have more energy; more optimistic attitude!

I lost 80 lbs, I move better; have so much more energy!

I lost 80 lbs, I’m off all meds and I feel great!

From wheelchair to a cane, ZG saved my life! Lost 66 lbs!

I lost over 200 lbs and got off all my meds!

Lost 30 lbs. No more A-fib. Lost 4 inches in waist.

Down 30 lbs & eliminated or reduced three meds.

Lost 50 lbs and 4 dress sizes in Sundays Only Program!

Lost 140 lbs, 20” off my waist and got off all my meds!

I’ve lost 58 lbs; lowered BP,and ran a 5K race!!

Lost 11 lb; no more shoulder, knee or leg pain. Thanks ZG!

I lost 61 lbs in 3 months!

It works in the “real” world. Lost 47 lbs.

I lost 76 lbs and got off all meds!

Lost 90 lbs; best decision I ever made!

For info: [email protected] 1311 Palmyra Ave. Richmond, VA zghealth.com

Follow us!Work/travel all the time? ask about ZG’s sundays-only classes Where you can Get healthy on your schedule.

ZG Programs qualify for most Flexible Spending accounts; no interest payment plans available.

Why are these ZG members smiling? Because all 52 and 1000s more of your Richmond neighbors, coworkers and friends are losing weight, cutting meds, increasing metabolism, improving sleep, getting healthier and just feeling better. The ZG Key© 10 weeK proGram, developed by a physician and staff of certified trainers and professionals,

combines medical & nutrition lectures by Dr. Madge Zacharias, structured, supervised cardio interval and strength training workouts, one-on-one counseling, with lots of motivation & support, all under one roof, for one price. Begins, and ends, with a health assessment and labwork. Call 804-358-1000 for a (free/no obligation) health assessment and tour.

make this neW year a special one.the next ZG northside class starts JanUary 9!

If you can’t start the 9th, no worries! we can catch you up and add time on at the end....you won’t miss a thing! we’re flexible! It’s yoUr life.

804.358.1000 come lose WeiGht/Gain strenGth at ZG!

happy neW year! from all the staff and members at ZG

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5January / February 2013 | RichmondnavigatoR.com

Page 6: JAN/FEB 2013 Chesterfield Living Magazine

AT BRANDERMILL WOODS, YOU DON’T HAVE TO LEAVE YOUR NEIGHBORHOOD TO HAVE A NIGHT OUT ON THE TOWN.Lively happy hours, gourmet dining, and dance nights will keep your social calendar humming. And, we don’t require any long-term commitments* to be a part of our community, so you’re free to follow wherever life leads.

Redefine retirement at Brandermill Woods. Find out more about our full continuum of care by visiting www.brandermillwoods.com, liking us on Facebook, or calling (804) 744-0141 to schedule a visit.

* Subject to terms of 12 month lease

Page 7: JAN/FEB 2013 Chesterfield Living Magazine

Look good, feeL good features12 New You for the New Year14 eveNts to traiN for iN 201317 fitNess Q&a with Mark reiNke19 warM up with healthY Meals

County ConneCtion10 Happy new year, Chesterfield County resident!

gLitZ25 Local, handcrafted candies are Delectable Delights

fLavor27 restaurant Highlights28 Learn the scoop about urban farmhouse and flyin’ pig in scoop du Jour32 We Went in search of soups, stews & Chilis34 richmond Navideals37 the secret’s in the sauce at Chopstix38 Places around town for Cozy Dining

WHat’s HaPPening40 Calendar of events

WHat’s Cook in?41 steve Cook’s Doo Doo Diligence

faMiLy44 your children will love family-friendly Museums

destinations46 travel with your sweetheart to romantic suites

senior Living50 tips for aging Gracefully: how we spend

HoMe53 ah! a home spa!59 diy diversion: Chalkboard paint

january + february 2013

44

53

28

7January / February 2013 | RichmondnavigatoR.com

Page 8: JAN/FEB 2013 Chesterfield Living Magazine

a PubLICaTIOn OF

Chesterfield Living magazine is published bi-monthly. Comments and

suggestions are welcome by emailing [email protected].

all rights reserved. any reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher is prohibited. all articles and contents of this magazine are not necessarily the opinions or thoughts of Chesterfield Living magazine, advertising Concepts, Inc. or the publisher.

PRESidEnt/PUBLiShER

William J. Davis, Jr.

vicE-PRESidEnt/PUBLiShER

Cheryl T. Davis

managing EditoR

alaina rauth

cREativE diREctoRS

Lorraine MeadeTrey Tyler

advERtiSing conSULtantS

Jared Davisann Small

contRiBUtoRS

Vicki O’neal, aSID, CID, VSLDSteve Cookemily JonesDon Kappel Meagan MooreKellie MurphyJennifer SaundersTammie Wersinger

PhotogRaPhERS

Tim Hillrobert ThomasLiz reese

6301 Harbourside Drive, Suite 100Midlothian, Va 23112.

(804) 639-9994 • (804) 739-9549 Fax Richmondnavigator.com

facebook.com/Richmondnavigator

GIFT CARD

After working with numerous

weight-loss patients over the past

ten years, i have found there are

multiple facets involved in being successful.

Many who are struggling with weight loss

may not have considered some important

factors.

some of the main components of

weight loss involve hormones. other com-

ponents—such as sleep, pain, constipation,

or medications—can stimulate one or more

of the three fat-storing hormones. no mat-

ter how you’re dieting or exercising, it can

be difficult to reach your goals unless these

issues are addressed.

Learning the triggers of fat storing

and fat burning is one of the first concepts

that my patients need to grasp. it is the in-

flammation of hormone-producing glands

and organs that cause symptoms, such as

fat storage. the fat surrounds organs in or-

der to insulate and protect them until they

are healed. once the stress and inflamma-

tion are eliminated, the organ systems can

start to repair—and the symptoms, such as

weight gain, go away.

there is no one-size-fits-all approach to

exercise and diet. therefore, we develop an

individualized plan for each patient in order

to ensure success! for more information, call

804-897-0008 or visit www.drkranskiwork-

shop.com today. n

Got Belly fat?by dr. klinton J. kranski, dC, aCn

our cover:Warm up by the fire with a hearty bowl of French Onion Soup at Ruth’s Chris. Find other soups, stews and chilis featured on page 32.

Photo by Liz Reese.

8 RichmondnavigatoR.com | January / February 2013

Page 9: JAN/FEB 2013 Chesterfield Living Magazine

as the new year rings in, people around

the world start striving for a fresh new

look. the winter is a slow season that

provides a great time for cosmetic surgery with

more down time for an easy recovery.

People are often put off by the word “face-

lift”, as memories of the procedure from our

mother’s generation bring to mind several days

in the hospital, a long recovery, and drastic

changes in appearance. However, today’s face-

lift surgery has come a long way in subtlety and

customization. the procedure can be performed

with iv sedation instead of general anesthesia.

at an average age of 52, many patients

have received a minor procedure such as BotoX

or fillers in the past and are ready to move up to

the next level. Because they have maintained a

youthful appearance, the change after a facelift

is much less dramatic. friends often comment

that they look more “rested”, but can’t identify

what is different.

fully accredited surgery centers, such as dr.

Joe niamtu’s, meet the same standards of a hos-

pital, but with added privacy and convenience.

the procedure only takes about two hours, al-

lowing the patient to return home the same

day. depending on the patient and procedure,

the recovery time can be as fast as two weeks.

Many make use of the downtime and undergo

multiple treatments at the same surgical ap-

pointment–such as a facelift, eyelid tuck, brow

lift, and laser skin resurfacing.

When choosing a facelift surgeon, experi-

ence is critical. dr. Joe niamtu has performed

nearly 1,000 facelifts and treated patients from

around the globe. “even after performing this

many procedures,” says dr. niamtu, “seeing

the happiness and renewed confidence that is

brought to the patient never gets old.” n

Joe Niamtu, iii, D.M.D., Cosmetic facial surgeon934-faCe (3223) | lovethatface.com

s P o n s o r e d M e s s a g e

a New eraof Cosmetic surgery

Actual patient of Dr. Niamtu

WithAngela CarpenterThursdays6:00 PM

At Studio D Yoga1811 Huguenot Rdwww.ShapeShifterscva.com804-814-7099

RichmondnavigatoR.com | January / February 2013 9January / February 2013 | RichmondnavigatoR.com

Page 10: JAN/FEB 2013 Chesterfield Living Magazine

happy new Year, chesterfield county Resident!Let’s Stay in touch in 2013

Don J. Kappel, Director of Public Affairs, Chesterfield County, Virginia

First Choice is a bi-monthly information column provided for the citizens of Chesterfield County

You’ve resolved to diet and exercise more. that’s good, be-

cause nothing is more important than taking care of your

health and your family’s health. that’s why this year you

should make one more resolution—to stay in touch with your

county government in 2013.

Why? on a day-to-day basis, local government impacts your

life more than does the federal or state government. things like po-

lice, fire and emergency medical services, building code and zon-

ing enforcement, animal control, restaurant inspections, libraries,

parks and recreation, economic development and more affect your

personal safety, health, employment opportunities, emotional and

financial well being and overall quality of life. these all are county

programs and services.

staying in touch is easy to do. you can stay aware of what’s

happening where you live by visiting the county’s website at http://

www.chesterfield.gov, by listening to the county’s public-informa-

tion radio network at 1630 aM in your vehicle, or by visiting us at

www.facebook.com/Chesterfieldva

you also can subscribe to Currents, the county’s quarterly e-

newsletter, at www.chesterfield.gov/currents.

you’ll receive regular updates on road projects, new commer-

cial and residential development, scheduled public meetings and

much more.

all public meetings of the Board of supervisors, Planning Com-

mission and other county bodies are advertised by local media out-

lets. We hope to see you if your schedule permits. otherwise, you

can watch Board of supervisors or Planning Commission meetings

live, or see the archived meetings, by visiting the chesterfield.gov

website and clicking on the “CCtv” tab. Comcast and verizon also

broadcast the meetings. the county also sends information to the

media almost daily about events, programs and services.

We know that communications need to be two-way to be ef-

fective, and your feedback is crucial to the county’s decision-mak-

ing process. you can provide your input by contacting any county

department, or the county’s elected leaders or administration. all of

the contact information is on the chesterfield.gov website, or you

can call the county switchboard at (804) 748-1000 to be connected

with any department or elected official.

Parents: visit this Positive Parenting link for april 11, 2013, re-

gional kindergarten registration details, and for information about

the virginia star Quality initiative which you should know about in

this new year regarding early care and education programs (www.

chesterfield.gov/parenting).

remember, let’s stay in touch! and good luck with the diet and

exercise! n

Women as investors – are You Ready?

I have had the pleasure of guiding many families toward achieving

financial freedom, and while working with them i have observed

something of a female financial paradox: an overwhelming per-

centage of women identify themselves as the chief bill-payer and shop-

per for the household, yet lag behind the men in actions crucial to man-

aging wealth and gaining financial independence.

in years past it wasn’t uncommon for the husband to be totally in

charge of investing for retirement. in fact, many times only the husband

came for our initial interview, saying “my wife isn’t interested.” Consider,

however, some facts reported in Newsweek: 27% of women out-earn

their husbands, own 89% of all us bank accounts, control 48% of es-

tates worth more than $5 million, and will inherit 70% of the $41 trillion

in wealth transfers expected over the next 40 years.

according to Newsmax Magazine, 50% of all marriages end in di-

vorce and women outlive men by 5-7 years. in fact, the average age at

which women become widowed is 56. all things considered, 90% of

women will be solely responsible for their own finances at some point

in their lives. so it makes much more sense to get involved early in the

process rather than being thrust into it suddenly by death or divorce.

that’s why we’ve made it mandatory for wives to accompany their

husbands at every stage of an engagement with us. additionally, i have

a very bright and talented woman partner who works hand-in-hand

with me taking care of all our clients’ needs.

in my opinion, women are more amenable to outsourcing financial

planning and investment management, but they want to be educated

and to trust their advisor. education helps us make better informed de-

cisions. it empowers us. We’ve also learned that women make better

investment decisions than men. Women tend to research more and are

infinitely more patient. the job at hand is more daunting than ever, but

together we can plan for your future. n

keeP tHe faitH. faitH is tHe sPirit.Written by g. Carl Mahler, Jr. CfP® from

the pinnacle Group an independent Wealth

Management firm

Your Wealth. Your Life. Our Focus.

3748 Winterfield road

Midlothian, va 23113 • 378-1624

www.pinnaclegroup.net

Securities offered through Raymond James Financial Services Inc.

Member FINRA/SIPC.

10 RichmondnavigatoR.com | January / February 2013

Page 11: JAN/FEB 2013 Chesterfield Living Magazine

Friedman Law Firm“When it comes to divorce, most people don’t know where to begin…”

Representing clients in divorce, custody, support, and asset division.

*Rick A. Friedman, II, EsquireLegal Elite in Virginia Business Magazine (2011); Super Lawyer’s Rising Star by Law & Politics and Richmond Magazine (2006-2011);

Top 100 Trial Attorneys in Virginia (2010, 2011, and 2012).

Friedmandivorce.com | 804.717.1969

RichmondnavigatoR.com | January / February 2013 11January / February 2013 | RichmondnavigatoR.com

Page 12: JAN/FEB 2013 Chesterfield Living Magazine

1if you have trouble getting motivated on your own, try

group exercise. aCaC’s fitCamp offers personal train-

ing for groups of seven to fourteen. “it’s less than 20

percent of the cost of a normal one-on-one session with

a trainer,’’ says Wendy greene of aCaC fitness & Wellness Centers.

you get the great benefits of a personal-trainer-led workout and

the camaraderie and motivation of working out with a group. in-

stead of boring machines, participants interact with fun equipment

like tires, sleds and battle ropes .

2integrate first-pressed quality olive oil into your diet.

shauna Wells, owner of olive oil taproom, explains,

“the oils are rich in polyphenols and oleic acids, which

are anti-oxidants with anti-inflammatory properties.

extra virgin olive oil is also associated with a lowered risk of breast

cancer and coronary disease.” a good start is switching your high-

fat salad dressing with a dressing that mixes extra virgin olive oil

and aged balsamic vinegar. not only is it tasty, aged balsamic has

also been proven to regulate blood sugar, reduce high blood pres-

sure, and help with the absorption of calcium.

3get the benefits of acupuncture without the needles!

the ancient wisdom of acupuncture is combined with

young Living™ essential oils and topical skin care in

a no-fear, no-needle process that will bring back your

youthful glow, increase your energy, reduce stress, and improve

sleep. diane Lowry (healthfocusacupuncture.com) is excited to be

one of the first in the area to offer the second Chance facial reju-

venation® service. she says, “the results are much more noticeable

than when i use acupuncture alone.”

4kick your sinus infection naturally with eighty minutes

of pampering. Brooke anderson, a Master esthetician

at renewal day spa says, “a lymphatic drainage facial

is one of my favorite facials, but not many people

know about it.” this facial is a highly relaxing service that uses an

advanced massage technique in order to encourage lymphatic

drainage of the face and neck. the results include increased im-

mune system strength, relief of sinus pressure and headaches, as

well as the healing of acne, rosacea, and inflammation.

5relieve your muscles with a different type of massage.

if you are bashful about stripping down at the spa,

consider table thai massage to relax, improve circula-

tion, increase flexibility, increase range of motion, and

energize you while you stay fully dressed in comfortable cloth-

ing. the therapist uses different techniques with his or her hands,

knees, legs, and feet to stretch the client.

it’s that time of the year when many reflect back on their

lives and consider ways to improve their health and make

positive changes to their beauty routines. there are several

adjustments people can implement in order to take control

of their well-being—from simple ideas like taking a walk,

to more complex health overhauls, such as joining a fitness

club.

Here are 12 tips for improving your mental and physical

health, as well as your overall appearance.

A New You for the

New Year12 tips for improving Your health and lifestyle

By Emily Jones

u 1. Instead of boring machines, interact with fun equipment like tires and sleds

health

12 RichmondnavigatoR.com | January / February 2013

Page 13: JAN/FEB 2013 Chesterfield Living Magazine

6if you’re a spa veteran, try a new technique like “cup-

ping” to find relief from pains such as muscle spasms,

sciatica, arthritis, and rheumatic problems. By creating

suction and negative pressure, cupping drains excess

fluids and toxins, loosens adhesions, lifts connective tissue, brings

blood flow to stagnant skin and muscles, and stimulates the periph-

eral nervous system.

7soothe your dry scalp and brittle hair with a revitalizing

scalp and hair treatment. “our davines natural tech line

offers a soothing and calming nourishing scalp and hair

treatment which is ideal for sensitive, dehydrated scalps,”

says anna Parlanti of Ciao Bella salon. “it also nourishes and re-

structures the hair shaft leaving it soft, shiny, and full-bodied.” some

salons such as Ciao Bella come with added perks such as a compli-

mentary scalp and hand massage and shampoo and blow dry!

8switch to mineral makeup cosmetics for your skin’s

health. easy to apply and long-lasting, minerals can help

to simplify your routine by combining a foundation, con-

cealer, powder, and sunscreen all in one. “it’s important

to choose a mineral line with no dyes, chemical preservatives, arti-

ficial fillers, or synthetic fragrances,” says sheri Polignone, co-owner

of rituals salon and spa. “Mineral cosmetics are especially great for

sensitive skin and can even be applied shortly after certain cosmetic

surgery procedures to help promote healthy healing.”

9ditch that boring old nail polish for a fashion-forward

look. new york fashion Week brought forth more

than clothing trends for 2013. in addition to the more

conservative nude-colored polishes, models sported

eye-catching metallic hues and funky geometric patterns. find a

nail artist locally who can turn your fingertips into an accessory—or

pick up a diy kit from any local beauty department.

10try spinal decompression for a non-

surgical, drug-free approach to healing

herniated or degenerative discs. dr. Mat

Pastore of Breckenridge Chiropractic

(spinaldecompresssionchiro.com) suggests this procedure for

a safe and pain-free option to facilitate spinal disc healing,

resulting in the retraction of bulging or herniated discs.

11relax with the new facial reflexology so-

rensensistem™. By applying non-invasive

pressure on specific reflex points, all of

the organs, glands, and structures of the

body can be encouraged to heal, providing physiological and

psychological benefits to all systems of the body. kymberly

keniston-Pond (www.theinternalmassage.com), a local

Certified integrative and facial reflexologist, says, “this non-

invasive and soothing treatment has been likened by clients

to ‘yoga for the face.’”

12renew your skin with a Micropeel.

the Micropeel procedure is a relaxing

three-step clinical treatment combining

dermaplaning or exfoliation, a chemical

peel solution, and cryogenic therapy to reduce the appear-

ance of fine lines and wrinkles, hyper-pigmentation, loss of

elasticity, dullness, and skin imperfections. Celeste ross of

family Practice specialists of richmond says, “all peeling is

done in-office, making this peel an affordable, no downtime

approach to improving your skin.”n

u 10. Spinal decompression is a safe procedure to heal any back problems

u 5. Among many things, a Thai message improves circulation and energy levels

RichmondnavigatoR.com | January / February 2013 13January / February 2013 | RichmondnavigatoR.com

Page 14: JAN/FEB 2013 Chesterfield Living Magazine

health

Events to Train For in 2013

W hile the south may be best known for

fried food and sweet tea, our Com-

monwealth’s capital city is also an ideal

place to burn off all those calories and get fit and

happy with a few thousand of your closest friends.

Whether you’re a rabid runner or a wild walker, pre-

fer to sprint or simply mosey to the finish, there are

organized events throughout the greater richmond

that are sure to whet your workout whistle while

benefiting great causes. Looking to get involved?

keep these tips in mind as you train for the event you

choose:

fiND a plaN. Consult with a trainer or doctor before committing to

run, and work together to come up with a plan. if you

know you’re in good health, think about exercising

your clicking finger to google some pointers before

you lace up those running shoes. experts often post

their training suggestions and plans online for novice

and experienced athletes alike.

staY resteD aND hYDrateD. take care of yourself as you train—if you don’t give

yourself that initial advantage, it’ll be an uphill battle

to reach your goals.

use the BuDDY sYsteM. training with a friend can make your workouts seem

less like drudgery and more like fun. this will make

you more likely to stick with your plan and meet your

goals. don’t have an athletic buddy? Join a training

group, stat!

have fuN!

The Color Run 5K – September 14, 2013 – Billed as “the

happiest 5k on the planet,” no one leaves this event with

anything less than a grin, as they’re cheered on by fellow

runners and coated with powdered paint at each kilometer.

www.thecolorrun.com/richmond

by Meagan Moore

14 RichmondnavigatoR.com | January / February 2013

Page 15: JAN/FEB 2013 Chesterfield Living Magazine

Ukrop’s Monument Avenue 10KApril 13, 2013 – One of Richmond’s most no-

table races, this 10k draws thousands of com-

petitors to pound some of our fair city’s most

scenic pavement to a soundtrack of cheers

and live music.

www.sportsbackers.org/events/monument-avenue-10k

Virginia 529 Kids RunApril 13, 2013 – 5- to12-year-olds may not be

ready for a 10k yet, but this event is the per-

fect cure for little feet itching to get on the

blocks.

www.sportsbackers.org/events/virginia-529-kids-run

Columbia Muddy Buddy Ride and RunApril 20, 2013 – Pairs encourage each other

through a 3- to 4.5-mile run with military-style

obstacles, or alternate running and biking

through a 5- to7-mile course, leapfrogging all

the way to the famous mud pit at the finish.

www.muddybuddy.competitor.com

5k Foam Fest May 11, 2013 – The excitement of a mud run is

combined with lots of foam, huge inflated ob-

stacles, army crawls, cargo-net climbs, a moon

walk, slip’n slides, and water obstacles in this

race that is new to Richmond.

www.5kfoamfest.com

Dominion RiverrockMay 17-19, 2013 – 5ks, 10ks, trail runs, climb-

ing – you can’t swing a running shoe without

hitting a challenging fitness event during this

3-day extravaganza of sweat and achieve-

ment.

www.dominionriverrock.com

Henricus Dauber DashJune 29, 2013 – This 5-mile run starts and

finishes on a historic settlement. As you wind

through a scenic conservation area, chal-

lenge yourself to a bunch of intense obsta-

cles to earn the reward of a rockin’ post-race

festival. Plus, the kids can take part in a mud-

dy one-miler.

www.sportsbackers.org/events/henricus-dauber-dash

Anthem Moonlight RideAugust 17, 2013 – Join 3,000 cyclists decked

out in crazy lights and costumes for this fun

8- or 17-mile ride through Richmond’s Fan

district. End the night by celebrating together

with pizza, ice cream, and a Blue Moon.

www.sportsbackers.org/events/moonlight-ride

Maymont X-Country FestivalSeptember 27-28, 2013 – Take in Maymont’s

beautiful scenery in a wide array of running

events open to everyone from students to

advanced athletes.

www.sportsbackers.org/events/maymont-x-country-

festival

Anthem Richmond Marathon/American Family Fitness Half Mar-athon/HCA VA 8kNovember 16, 2013 – Pick your pavement

pounding poison from this upbeat racing

medley and dash through downtown Rich-

mond’s scenic streets.

www.richmondmarathon.com

Run with a CauseWalk Now for Autism Speaks Benefiting Autism SpeaksSeptember 28, 2013

Color Me Rad Benefiting Special Olympics VirginiaApril 20, 2013

Komen Central Virginia Race for a Cure Benefiting Susan G. Komen Foundation May 11, 2013

Run Like a Girl Benefiting HERA FoundationJune 2, 2013 and October 13, 2013www.runlikeagirl8k.com Ashland Harvest Run Benefiting Hanover Habitat for Humanity and Hanover Interfaith ClinicsOctober 2013

Jingle Bell 5k Run/Walk for Arthritis Benefiting the Arthritis FoundationDecember 7, 2013

u A participant in the Ukrop’s Monument Avenue 10k.

RichmondnavigatoR.com | January / February 2013 15January / February 2013 | RichmondnavigatoR.com

Page 16: JAN/FEB 2013 Chesterfield Living Magazine

RichmondNavigator.comfacebook.com/RichmondNavigator

Dining.Entertainment.

Savings.

16 RichmondnavigatoR.com | January / February 2013

Page 17: JAN/FEB 2013 Chesterfield Living Magazine

Mark, what is one of the most important things people can do to improve their health?

Before anything else, you need to de-

cide what fitness means to you. you have to

ask yourself why you want to be more fit. it

could be that you want to run a marathon. or

it could be that you want to be able to pick

up your grandchild. either way, you want to

perform better in some capacity. deciding

exactly what being fit means in your life gives

you a goal. it’s the place to start your journey

to better fitness and better health. then you

can decide what steps are needed to move

forward. usually it’s improvement in one or

more of three key areas: mobility, strength or

endurance.

okay, so what’s the worst thing?Well that’s an easy one. the worst thing

is not asking the first question, of course! not

knowing what fitness really means for them

can get folks into trouble. it prevents them

from finding the right workout that’s geared

to where they are right now. often people

will end up doing what worked years before

but might not work for them now. so they get

frustrated because they don’t see the results

they want. or they do too much and get in-

jured or burned out.

we’re all so busy these days. how can we get fit in the shortest amount of time?

improvement comes from the total work

done. that means a combination of how hard

and how long you’re active. so if you’re short

on time, work at a higher intensity level for

less time. Here’s an example: if you want to

run two miles today, you could run a ten-min-

ute mile and run for a total of twenty minutes.

or you could run a more intense five-minute

mile and run for only ten minutes. either way,

you’ve run two miles.

you can help increase your intensity lev-

el by adding interval training to your activi-

ties. if you’re a jogger, you can jog from one

streetlight to the next. then sprint from there

to the next streetlight. Continue to repeat

jog/sprint intervals throughout your work-

out. if you’re a walker, you can up the inten-

sity of your workout by adding hills to your

routine. for strength and mobility, continuing

to do more each time or reducing the amount

of time you rest in between activities will help

you do more with less time.

for most people, fat loss happens best

when they do three strength sessions and

four cardio sessions a week. these can be

done back to back, or separated apart on the

same day if necessary. With careful program-

ming you can even combine weight training

and cardio within the same session for a more

efficient workout. even though you’ll feel dif-

ferent, your heart and lungs don’t know the

difference—work is work to them. Work done

equals calories burned, period.

what is the best way to increase weights?

the biggest mistake that people make is

not using the right amount of weight during

a workout. they often stay at the same weight

for too long and don’t progress. or they do

too much, progress too quickly, and cause in-

jury. you must progress little by little. there’s a

greek parable that sums up how to increase

weights so you progress appropriately.

“Much to the amazement of the crowd,

Milo hoisted a full-grown bull onto his shoul-

ders. amidst the congratulations, people

asked how he managed to do such a feat.

Milo told them that the day the calf was born,

he hoisted the baby to his shoulders. then

each day as the calf grew into a bull, Milo

would lift him to his shoulders. His strength

grew as the bull’s size grew.”

continued >>

fitNess

by Jennifer norvell saunders

Feeling—and looking—your best. it’s something most of us

want, but getting there can be confusing. Many of us just

don’t know how to go about improving our health. Well,

the experts do! that’s why we asked one of them, Mark reinke, to

answer some of the most frequently asked fitness questions.

a fitNess Q&a with

Mark reiNkeaCaC DepartMeNt heaD aND

CertifieD streNGth aNDCoNDitioNiNG speCialist (CsCs)

RichmondnavigatoR.com | January / February 2013 17January / February 2013 | RichmondnavigatoR.com

Page 18: JAN/FEB 2013 Chesterfield Living Magazine

why do so many people give up their fitness programs? the two most common reasons people give up on fitness is ei-

ther because they’re too conservative in their activity and don’t see

results, or they’re too aggressive and injure themselves. Personal

training can help you to develop an appropriate program which con-

tains progress written into it. once you have a program, many trainers

offer you the option of working out on your own and then checking

back in to correct your form and update the workout. for others, hav-

ing a personal trainer meeting with you regularly during the week is a

way to be motivated and build in accountability.

i’m getting a little older. am i destined to gain weight now?

no one is destined to gain weight. in fact, even a ninety-year-old

person can reach his or her fitness goal, he or she just might need

more time than someone younger. strength training is especially

beneficial as we get older in order to maintain or increase lean body

mass and bone density. the more lean muscle, the more work a body

can do and the easier it is to obtain fitness.

how will i know i’m done?We’re never really done striving for fitness. When you reach your

desired fitness level—meaning you are able to do whatever it is you

want to do and meet the demands you place on your body—then

you maintain it by continuing with exercise. it’s always easier to main-

tain than start from the beginning. n

looking to start working out?

only at acac fitness & wellness centers

30 DAYGUARANTEE

acac.com I 804.378.1600 I 11621 Robious Road I Live your best.

3 cup(s) butternut squash, cubed and peeled

1 tablespoon(s) brown sugar, dark

1 1/2 tablespoon(s) olive oil, divided

1 teaspoon(s) salt

1/2 teaspoon(s) pepper

8 shallots, peeled and halved lengthwise

1 teaspoon(s) sage, dried

4 ounce(s) fettuccine

1/4 cup(s) Parmesan cheese

18 RichmondnavigatoR.com | January / February 2013

Page 19: JAN/FEB 2013 Chesterfield Living Magazine

From the kitchen of LAURA PAYNE, personal chef for Gourmet Your Way. 514-6812, GourmetYourWay05.com.

White Chicken ChiliTOTAL TIME: 25 MINUTES | SERVES 8

Pasta with Roasted Butternut Squash and Shallots

TOTAL TIME: 20 MINUTES | SERVES 4

u In a large pot, saute cubed chicken in oil,

until lightly browned.

uAdd jalapeno, onion, bell pepper, carrot,

and garlic. Cook approximately 3-5 minutes,

until vegetables soften.

u Stir in flour, oregano, cumin, salt and

white pepper. Continue to cook 1 minute

longer. Stir in chicken broth. Simmer, cov-

ered 20 minutes. Stir in undrained beans

and cilantro. n

1 1/4 pound(s) chicken breasts, boneless, skinless, (1" cubes)

2 tablespoon(s) oil

1 medium jalapeno pepper, minced

1 medium onion, diced

1 green bell pepper, diced

1 small carrot

1 garlic clove, minced

3 tablespoon(s) flour

1/2 teaspoon(s) Mexican oregano

1/2 teaspoon(s) cumin

1/4 teaspoon(s) salt

1/4 teaspoon(s) white pepper

1 14 oz. can(s) chicken broth, fat free

2 15 oz. can(s) navy beans

1/4 cup(s) cilantro, chopped

Pepper Jack cheese, if desired

3 cup(s) butternut squash, cubed and peeled

1 tablespoon(s) brown sugar, dark

1 1/2 tablespoon(s) olive oil, divided

1 teaspoon(s) salt

1/2 teaspoon(s) pepper

8 shallots, peeled and halved lengthwise

1 teaspoon(s) sage, dried

4 ounce(s) fettuccine

1/4 cup(s) Parmesan cheese

Baked Pork TenderloinTOTAL TIME: 3-6 HOURS PREP | SERVES 8

uCombine all ingredients in a large zip-top

bag.

u Place the tenderloin in the bag and mari-

nate for 3-6 hours in the refrigerator. It can

also be placed in the freezer at this point for

future use.

uBake in a 300 degree oven for 1 hour

or until internal temperature reaches 155

degrees. Remove pork and let rest for 10

minutes. Slice and plate. While pork is rest-

ing, pour the sauce into a pot and heat to

a low boil and cook until it thickens. Pour

sauce over the sliced pork.

2 pound(s) pork tenderloins

2 tablespoon(s) onions, minced

1/2 cup(s) vinegar

1/3 cup(s) ketchup

1/2 cup(s) brown sugar

2 garlic cloves, minced

1 teaspoon(s) salt

1/2 teaspoon(s) ginger, ground

2 4 oz. peaches in juice, baby food peaches

u Preheat oven to 475°.

uCombine the squash, sugar, 2 1/2 tea-

spoons oil, salt, pepper, and shallots in a

jelly roll pan; toss well. Bake at 475° for 20

minutes or until tender, stirring occasion-

ally. Stir in sage.

uWhile the squash mixture bakes, cook

pasta according to package directions,

omitting salt and fat. Drain. Place cooked

pasta in a bowl. Add 2 teaspoons oil; toss

well. Serve the squash mixture over pasta.

Sprinkle with cheese.

1 1/4 pound(s) chicken breasts,boneless, skinless, (1” cubes)

2 tablespoon(s) oil

In our March/April issue: HoMe GoURMeTBuIldIng your dreAM kItchen • locAl IngredIents And theIr MAkers

how to Buy fresh MeAt And seAfood • settIng A BeAutIful tABle

RichmondnavigatoR.com | January / February 2013 19January / February 2013 | RichmondnavigatoR.com

Page 20: JAN/FEB 2013 Chesterfield Living Magazine

Is your medication leaving you with that

“cotton mouth” feeling? dry mouth is a

common side effect of many medica-

tions such as antihistamines, decongestants,

analgesics (pain relievers), and diuretics.

not only can this seemingly harmless

nuisance cause constant sore throats, speak-

ing problems, hoarseness, and dry nasal pas-

sages, but persistent dry mouth can actually

damage your teeth. Without enough saliva to

wash away food and dilute the acids formed

from plaque, your teeth are subject to rapid

and often severe decay.

there are, however, steps one can take to

minimize the risks when medications cause

dry mouth:

• frequent sips of water can help to keep

your mouth lubricated.

• a piece of sugar-free hard candy can of-

ten help to stimulate saliva.

• Brushing after every meal and flossing

daily has obvious benefits.

• the use of a topical fluoride as part of

your oral care routine can be helpful.

ask your dentist about this, and have

frequent checkups and cleanings in or-

der to detect any problem in its earliest

stage.

you may not completely eliminate dry

mouth, but you can do much to significantly

reduce the irritation and damage it can pro-

duce. n

Put An End To Dry Mouth

Dr. Baxter Perkinson & Associates is a Group Practice of over 40 Doctors Specializing in Orthodontics, Cosmetic and General Dentistry, Dental Implants, Prosthodontics, Periodontics,

and Sedation Dentistry. With 11 convenient locations in the Richmond Metro Areawe can assist you in creating your youthful smile. For a location near you, visit VAdentist.com.

20 RichmondnavigatoR.com | January / February 2013

Page 21: JAN/FEB 2013 Chesterfield Living Magazine

as a nation, the united states

is heading toward a sed-

entary, obese and very

unhealthy condition. individual

sickness, unhealthy eating, pharma-

ceutical drug intake and personal

disability are all on the rise. Lost time

at work and even the costs for prema-

ture death add up to billions of dol-

lars annually.

the question of where to turn for

a healthier lifestyle, one which is based on sound practices, together

with the elimination of pain and reduced sickness eludes many, many

people. yet, the solution is staring americans right in the face daily.

the answer lies in Chiropractic.

a chiropractor, by training and experience, offers a great deal

more to the public than merely skeletal system adjustments and in-

creased function of the nervous system of the body. this alone is a

tremendous service, but it is only part of a chiropractor’s many skills,

which could help to put an entire nation back on the track to better

health and fitness.

Chiropractors, by training, know a great deal about physical

fitness, in addition to a lifestyle enhanced by wellness and a more

healthful living that is free of drugs.

a chiropractor will act as a personal counselor on health and

wellness. an overall exercise program that fits a person’s lifestyle and

interest will be discovered and encouraged. overall fitness is known

to increase a person’s well-being and do wonders for a person’s back,

which is often the source of pain for many people. finally, improving

fitness can help to impact a person’s life and society as well through

reduced healthcare costs, visits to physicians, dependency on phar-

maceutical drugs and even lost time from work.

How do you turn the fitness of a nation around you ask? the

answer is one person at a time. the solution starts with a low-cost

Chiropractic consultation. it’s a visit that could add years to your life,

increase your productivity, make living more fun and help out the

physical fitness level of a declining nation – all at the same time. n

Breckenridge Chiropractic, located at 12300 Bermuda Crossroads Lane

in Chester, specializes in pain relief, spinal decompression, weight loss,

and overall better health for a better life. For a free consultation,

call 748-2763 or visit their web site at breckenridgechiro.com

by dr. Mathias M. Pastore, dCBreckenridge Chiropractic

Chiropractic offers solutions to a Physically

declining nation

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RichmondnavigatoR.com | January / February 2013 21January / February 2013 | RichmondnavigatoR.com

Page 22: JAN/FEB 2013 Chesterfield Living Magazine

22 RichmondnavigatoR.com | January / February 2013

Page 23: JAN/FEB 2013 Chesterfield Living Magazine

Michelle Bethard WinsBy Losing 85 Pounds and Eight Dress Sizes in Eighteen Weeks!

By emily Jones

On a plane ride home from visiting her grandfather who had just had a heart attack, Mi-chelle Bethard, a Midlothian resident, realized that she had to get serious. three weeks before she had joined the gym for casual workouts after finding out that she was a high

risk in all areas and a borderline diabetic. noticing her own struggle to fit in the airplane seat, she thought, “if i don’t make a lifestyle change, i am going to be the next one who has a heart attack!”

Bethard had no idea where to begin until she met noel Larsen, a personal trainer at Woodlake swim & racquet Club (woodlakesrc.com). Larsen stepped in with a plan. through daily assignments, a food journal, and a combination of strength and cardio training five days a week, Bethard started to see and feel the changes. Larsen comments, “When something in a workout was too difficult for Michelle, we didn’t take it out of the workout. We just kept trying and modifying it until she could do it. and when she did, we were both so excited!”

in her first ten weeks, she lost 40 pounds and 18.23% of her body fat. in the next eight weeks, she lost another 31 pounds. Her progress was also shown when her sixteen minute mile turned into eight and half minutes! Her results were so impressive, she won Woodlake’s “Challenge you” fitness contests twice in a row.

Was it easy? Bethard explains, “My biggest challenge was finding time to fit in all of my workouts as a mother of two and a district manager of seventeen retail stores across virginia. i’ve learned how to change my lifestyle, instead of trying crazy diets and exercise routines that you cannot maintain once you reach your goal. noel has taught me how to eat right and make working out a fun part of my ev-eryday life. now i feel so much better, and have so much more energy! i can run and play with my kids without getting winded, and i can shop in any store i want and find clothes that fit.” n

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RichmondnavigatoR.com | January / February 2013 23January / February 2013 | RichmondnavigatoR.com

Page 24: JAN/FEB 2013 Chesterfield Living Magazine

Doesn’t your Valentine deservea little de Rochonnet?

13228 Midlothian Turnpike • (804) 794-1551 • deRochonnetdelights.com

All creations are made on European tradition of the fi nest local and

imported ingredients to delight your senses. Perfect for gift giving,

wedding favors, or simple indulgence for your own enjoyment.

There is chocolate and then there is chocolate.And then there is de Rochonnet delights.

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24 RichmondnavigatoR.com | January / February 2013

Page 25: JAN/FEB 2013 Chesterfield Living Magazine

Looking for sweets for your sweet? We found a variety of local, hand-crafted candies that are sure to satisfy! Some sweet and savory; some with unexpected flavor combinations. All delicious!

< Caribbean Rum Praline and Southern PralinePecan Jack’s | Stony Point Fashion Park877.715.2257 | pecanjacks.com

< hardywood pumpkin truffle (leaf )williamsburg winery raspberry wine truffle (red)Jameson whiskey truffle (orange)deRochonnet Delights13228 Midlothian Turnpike794.1551deRochonnetDelights.com

artisanal Chocolate Bark >Including Cocoa Nibs & Cranberries, Smokey Sea Salt Almond, S’Mores, Hazelnut & Raspberry Dark Chocolate, Cinnamon Jalapeño Bark and more.Chocolate Cravings6929 Lakeside Avenue363.6873 | choccravings.com

< Brandied Cherry CordialVodka Cranberry CordialChocolates by Kelly 5047 Forest Hill Avenue 814.5496chocolatesbykelly.com

Marshmallow S’mores >Made with homemademarshmallow.Chocolates by Kelly 5047 Forest Hill Avenue 814.5496chocolatesbykelly.com

16-piece assortment of fine ChocolatesIncluding Pistachio Toffee Orange, Malted Milk Hazelnut, Mint Julep, Earl Grey, Vanilla Bean Brulee, Tequila Lime and more.Gearharts | 306 B Libbie Avenue282.1822 | gearhartschocolates.com

Belgian/French ChocolateSea Salt CaramelsSet of four includes four different salts from around the world. deRochonnet Delights13228 Midlothian Turnpike794.1551deRochonnetDelights.com

glitz

RichmondnavigatoR.com | January / February 2013 25January / February 2013 | RichmondnavigatoR.com

Page 26: JAN/FEB 2013 Chesterfield Living Magazine

Steakhouse? Seafood?It’s easy to be confused about Sedona...with all of our fresh and hand cut seafood

and our Certifi ed Black Angus Steaks. But make no mistake about it–with thelargest craft beer collection in Virginia, we take craft beer VERY seriously..Serious food and over 500 craft beers...discover your new favorite today.

WESTCHESTER COMMONS, MIDLOTHIAN | 804-379-0037 | SEDONATAPHOUSE.COM

26 RichmondnavigatoR.com | January / February 2013

Page 27: JAN/FEB 2013 Chesterfield Living Magazine

Flavorpho tai Bo vien

traditional vietnamese noodle soup served with fresh eye of round, meatballs, egg, thai basil, bean

sprouts, cilantro, peppers and lime (as shown).

pho saigonwww.phosaigonvirginia.com

10190 West Broad street | 217-7979

photo by tim Hill

cREEKSidE gRiLL1795 South Creek One,Powhatan • 379-6569creeksidegrill.bizCreekside offers american flavor with a Southern flair with dishes such as meatloaf, shrimp and grits, and homemade desserts. Plus, check their calendar for live music and Texas Hold’em.

gEnghiS gRiLL11500 Midlothian Turnpike420-8888 • genghisgrill.com Genghis Grill-The Mongolian Stir Fry is a build your own bowl,fast casual,asian stir-fry concept. Choose from a variety of ingredients to make a meal that’s right for you.

cEntRaL PaRK dELiBreckenridge Shopping CenterChester • 796-9660.Find fresh soups, sandwiches, burgers, franks, and more all homemade daily! Fine meats and cheeses are available by the pound. Or take advantage of their box lunches and sandwich platters for your next event.

ReSTauRanT HigHligHTS:

Find more great places to dine at richmondnavigator.com

PoSitivE viBE2825 Hathaway Road, Richmond560-9622 • positivevibecafe.comGreat food with a positive mission, featuring seafood, vegetarian, sandwiches and salads. also offers catering and live music at Sunday brunch. Celebrate Valentine’s Day with a special four course meal.

PEScadoS13126 Midlothian Tnpk. 379-7121 • pescadosseafood.comOffering Latin and Caribbean inspired seafood, Pescados has been the recipient of many awards. Join them for their weekly specials or on Thursday nights with your special someone for their “Cheap Date night.”

thE haRd ShELLThe Shoppes at Bellgrade464-1476 • thehardshell.comOne of Downtown’s finest seafood restaurants joins the Chesterfield restaurant scene. Savor creatively prepared dishes for dinner or Sunday brunch.

We went in Search Of Soups, Stews

& Chilis!See more of what we found

starting on page 32.

RichmondnavigatoR.com | January / February 2013 27January / February 2013 | RichmondnavigatoR.com

Page 28: JAN/FEB 2013 Chesterfield Living Magazine

Chesterfield just got its own urban

farmhouse Market and Café. the pop-

ular shockoe slip eatery has recently

opened a second location at the Millworks at

the green, just off Midlothian turnpike (13872

Coalfield Commons Place).

kathleen richardson, founder of urban

farmhouse, describes the restaurant’s concept

as, “a casual market cafe and coffee and tea

house featuring a simple menu of fresh, sea-

sonal and locally sourced ingredients.”

“no chef and no formal kitchen,” she says.

“everything is out in the open. our fare is sim-

ple and straight-forward with fresh salads and

sandwiches and delicious soups.”

elaborating a bit further on the fare you’ll

find at urban farmhouse, richardson says, “We

change our menu seven times each year to re-

flect the seasons of virginia. While some items

stay the same, we tweak them to use fresh and

seasonal herbs and produce when possible. for

example, in the fall, we featured a grilled cheese

sandwich with thinly sliced crisp granny smith

apples atop a vermont cheddar cheese. for the

holidays, we are featuring a grilled cheese with

creamy Brie and our homemade cranberry sal-

sa, drizzled with local honey.”

explaining her expansion into Chester-

field, richardson says, “our intention from the

Urban Farmhouse’s new Chesterfield location at The Millworks at the Green.

urban Goes suburban

28 RichmondnavigatoR.com | January / February 2013

Page 29: JAN/FEB 2013 Chesterfield Living Magazine

JAPANESE HOUSE OF STEAKS

13158 Midlothian Turnpike • 804-379-7979Located 1.5 miles west of Huguenot Road in the same shopping center with McDonalds, Food Lion and CVS.

OPEN: Monday–Thursday, 11:30am-9:30pm, Friday & Saturday, 11:30am-10pm, Sunday, noon-9pm

KabutoRichmond.com

beginning was to grow regionally. i grew up in

richmond, including near the Midlothian area,

and felt with the growth over the last several

years, it was a perfect area for an urban farm-

house.”

according to richardson, the Chesterfield

location will be very similar in appearance to

the original urban farmhouse, with an empha-

sis on being environmentally sensitive. “We

used reclaimed wood for tables and cabinetry,

and recycled materials for floor and wall cov-

erings,” she says. “overall, the effect should be

light, airy and open with a warm feeling that

encourages folks to meet or hang out.”

she says the new location is centrally lo-

cated and that the owners of the development

have been very receptive to the concept. “With

their support, we've already launched a fall

farmers Market, which we hope to continue

in the spring. the landscape is beautiful with

nearby walking and running trails…another

way to promote a healthy lifestyle!”

the flyin’ pig takes off in Brandermill

Chesterfield residents, and long-time

friends, steve rogge and kevin Mc-

grath have finally seen a dream come

true…they’re the proud proprietors and oper-

ators of a new restaurant…the flyin’ Pig Back-

yard grill (13564 Waterford Place, Midlothian.

www.theflyinpig.com).

While both men have long shared the

dream of having their own restaurant, they

have followed somewhat non-traditional

routes that have brought them together in

their Brandermill-area restaurant. “My back-

ground is in finance,” says rogge, “and kevin

was in real estate.”

rogge says that their diverse backgrounds

have proven valuable when it comes to the

business end of restaurant management. “We

levied the deal ourselves,” he says. “We bud-

geted for the unexpected. a lot of people don’t

realize how much capital it takes to operate a

restaurant.”

it’s not that the two men don’t also have

restaurant experience in their resume. “We’ve

both worked in restaurants,” rogge says. “i

continued >

RichmondnavigatoR.com | January / February 2013 29January / February 2013 | RichmondnavigatoR.com

Page 30: JAN/FEB 2013 Chesterfield Living Magazine

Fresh Seafood, Bison, Vegetarian and a variety

of sandwiches and salads.

Also offering full catering services offsite, as well

as private functions at The Cafe.

2825 Hathaway Road • 560-9622 • positivevibecafe.comLocated in The Stratford Hills Shopping Center off of Forest Hill Avenue

OPEN 11am–9pm, Tues–Fri, noon–9pm on Sat and 10am–8:30pm on Sunday. Closed Mondays.

A collaboration of many of Richmond’s best chefs help to create the menu.

Live music at Sunday Brunch.

worked as a waiter in (Washington) d.C. res-

taurants for ten years, just to get a feel for the

business.”

rogge describes the concept of the flyin

Pig as not just a neighborhood barbecue place.

“our concept is that of a backyard grill, serv-

ing everything from grilled chicken to ribs

and burgers. everything is smoked on hickory

wood.”

He says that he and Mcgrath sat down

in the kitchen and came up with their recipes

for their special sauces. for starters, there are

four sauces – an alabama-style, a Low Country

sauce, which captures the flavors popular in

the southeast, a sweet kansas City sauce, and

buffalo sauce, which rogge says is especially

created for barbecue. “We also have our own

dry rub,” he says.

rogge describes the restaurant as a family

place, “with a bunch of tvs” to watch all of your

favorite sporting events. there’s even a private

banquet room with its own large-screen tv. Ca-

tering is our next big push,” he says. n

RichmondNavigator.comfacebook.com/RichmondNavigator

Dining.Entertainment.

Savings.

30 RichmondnavigatoR.com | January / February 2013

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RichmondnavigatoR.com | January / February 2013 31January / February 2013 | RichmondnavigatoR.com

Page 32: JAN/FEB 2013 Chesterfield Living Magazine

In Search Of

SOupS,stews & Chilis

photos by tim Hill

Butternut Crab BisqueButternut squash bisque with a hint of

curry and fresh virginia crabmeat.

CraB louie’s

1352 sycamore square | Midlothian

275.2722 | crablouies.com

32 RichmondnavigatoR.com | January / February 2013

Page 33: JAN/FEB 2013 Chesterfield Living Magazine

texas roadhouse Chilia combination of usda choice sirloin ribeye and

tenderloin ground fresh in house. good Chili and cumin

flavor with a slight hint of cayenne to warm you up on

a cold winter day.

texas roaDhouse

1570 W. koger Center Boulevard

(by Chesterfield towne Center)

texasroadhouse.com | 897.7427

Carbonnade a la flamandetraditional Belgian dish, lightly sweet

beef stew slowly cooked in Belgian ale.

Belle vie

1244 alverser Plaza, Midlothian

bellevieva.com | 379.3338

Carrot Ginger soupin addition to the two main ingredients, this soup

combines the flavors of leeks, garlic, cream, and chicken

broth. the garnish on the top is fried ginger.

poe’s puB

2706 east Main street

www.poespub.com | 648-2120

french onion soupa traditional onion soup served with a crouton

and smothered with melted swiss cheese.

ruth’s Chris

11500 W. Huguenot road

ruthschris.com | 378.0600

RichmondnavigatoR.com | January / February 2013 33January / February 2013 | RichmondnavigatoR.com

Page 34: JAN/FEB 2013 Chesterfield Living Magazine

For more savings, print Navideals from RichmondNavigator.com.

200 North Otterdale Road | 378.7838kingpinmidlothian.com • See ad on page 41.

Buy 2 Games, Get 2 Games FREE.

With this coupon. Expires 02/28/13. Cannot be used with any other offer,

on $2 Mondays or for cosmic bowling.

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6127 Harbourside Centre Loop, Midlothian | 608.8800sonamedspa.com • See ad on page 16.

2825 Hathaway Road | Stratford Hills | 804.560.9622 positivevibecafe.com • See ad on page 30.

10% oFFentire bill.

10351 Kings Acres Road, Ashland | 804.752.4515ezboxstorage.com • See ad on page 21.

$25 oFFThe first month’s

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Conditioning Treatmentwith Haircut Purchase

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34 RichmondnavigatoR.com | January / February 2013

Page 35: JAN/FEB 2013 Chesterfield Living Magazine

For more savings, print Navideals from RichmondNavigator.com.

Don Papa Grande | 804.796.7988 | Chester See ad on page 28.

5201 Commonwealth Centre Parkway | 744.8440massageenvy.com * See our ad on page 8.

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Prince George Golf Course | Prince George | 804.991.2251River’s Bend Golf Club | Chester | 804.530.1000

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6804 Woodlake Commons Loop, Midlothian | 639.2240rioskincare.com • See ad on page 18.

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RichmondnavigatoR.com | January / February 2013 35January / February 2013 | RichmondnavigatoR.com

Page 36: JAN/FEB 2013 Chesterfield Living Magazine

36 RichmondnavigatoR.com | January / February 2013

Page 37: JAN/FEB 2013 Chesterfield Living Magazine

A TASTE OF THE MENU APPeTIzeRS

Coconut Battered Shrimp with Thai SauceLightly fried shrimp with Thai sweet sauce. Lamb Lollipops with Sesame BBQ SauceDrizzled with sesame BBQ sauce.

eNTReeSShrimp with WalnutBattered fried shrimp, topped with toasted walnuts and creamy melon sauce, garnished with honey dew melon balls.

Seafood BasketStir fried shrimp, scallop, crabmeat, lobster, and mixed vegetables, finished with a light garlic sauce, served in a noodle basket.

Singapore Street NoodlesCurry “street fare” rice noodles with shrimp and chicken.

SPeCIAL RoLLS

Angry DragonShrimp tempura base, spicy tuna, sliced papaya, topped with crabmeat salad, served with nuta sauce.

Midlothian RollShrimp tempura, spicy crabmeat, and avocado topped with seaweed salad, spicy salmon meatball and baby spinach sewn with caviar.

The Secret’sin the Sauce!

Can an eatery earn a reputation for culi-

nary mastery … in everything? Unde-

niably, “yes”, when epicurean genius Kai

Pan is head chef and owner.

Pan inherited the love of cooking from his

father, who ran a Chinese restaurant for thirty

years. In 2009, Kai and his wife, Sandy, followed

suit and opened Chopstix Asian Bistro Sushi

Lounge, at 15801 City View Drive in Midlothi-

an, where they serve Asian cuisine unlike any

other.

Sandy, restaurant manager, says Chopstix

offers a distinct dining experience—infusion

of unique flavors, creativity, and upscale qual-

ity crafted from “the finest and freshest ingre-

dients,” purchased locally, and never frozen

or canned. She explains how they shell fresh

walnuts for the Shrimp and Walnut entrée.

“Everything is made from scratch,” says Sandy.

To ensure flavor consistency, specialty chefs

prepare each type of food.

But that’s not all. The hallmark of Chopstix

food artistry is in the chef’s “secret” sauce. These

signature sauces bring out the harmony of fla-

vors, making each dish refreshingly different to

the eye and palate. Chef inspired menu items

include traditional Asian favorites and specialty

items with a Thai twist—noodles and rice, Hi-

bachi favorites, tempura, and gigantic signature

sushi rolls are among the Chef specialties.

For lunch or dinner, contemporary décor

provides a relaxing and romantic ambience,

perfect for families or special occasions. Teriya-

ki and Hibachi Bento Boxes with chicken, fish

and seafood, or steak are lunchtime favorites.

Unlike most Asian restaurants, Chopstix serves

thirty fine wines, draft and bottled beers, and

martinis and hot sake, making it the perfect

place to unwind over a plate of sushi, sashimi,

or other delectable entrees.

And if you’re looking for an affordable din-

ing experience for young picky eaters, you’re in

for a treat. Children can order smaller portions

of any entree on the menu for just $5.

Best of all, there really is something for

everyone. Along with traditional selections,

health conscious diners can choose unique

vegetarian meals, like customer favorite Coco-

nut Curry Veggie, as well as “gluten free” made

with a special soy sauce. Just let them know

your preference, and they’ll make it for you.

Regardless of your palette, Chopstix will

serve up a beautiful dish almost too pretty to

eat, but with mouthwatering taste that will

keep you coming back for more. It’s no won-

der word-of-mouth marketing works best for

these passionate restaurateurs.

Oh, you’ll want to know what’s in the

sauce, but don’t ask. Chef Pan isn’t giving away

his culinary secrets any time soon. Perhaps the

motive behind every diner’s return just might

be … to find out what’s in the secret sauce. n

Chopstix asian bistro Sushi Lounge:

by Diana LeGere Photos by Tim Hill

RichmondnavigatoR.com | January / February 2013 37January / February 2013 | RichmondnavigatoR.com

Page 38: JAN/FEB 2013 Chesterfield Living Magazine

COZY DININGNothing can beat the winter blues like warming up witha delicious meal fireside. Here are some of Richmond’s

best offerings for a cozy night out. BY EMILY JONES

Chez Max10622 Patterson Avenue, Richmond754-3464 • chezmaxva.com

Chez Max proudly serves up classic French cuisine

amidst the soft glow of a large stone fireplace that

sits in the corner of the main dining room.

38 RichmondnavigatoR.com | January / February 2013

Page 39: JAN/FEB 2013 Chesterfield Living Magazine

Hondos hShoppes at Innsbrook, Glen Allen968-4323 • hondosprime.com

Hondos new location shows off a new look of style and elegance.

Two ultra-chic fireplaces provide a gorgeous backdrop to the

upscale dining experience.

The Hard Shell h11400 W. Huguenot Road, Midlothian464-1476 • thehardshell.com

Dine on fresh fish and shellfish by one of two flickering fireplaces.

If you go on Saturday nights, you can enjoy live music as well.

Ruth’s Chris Steak House 11500 W. Huguenot Road, Midlothian378-0600 • sizzlingsteak.com

Wow your guests by having your next event in one of Ruth Chris’

two private dining rooms that feature a toasty fireplace. Or, enjoy

the fireside atmosphere in their parlor or bar area.

Crab Louie’s i1352 Sycamore Square, Midlothian275-2722 • crablouies.com

Step back in time with a visit to Crab Louie’s Seafood Tavern, a

historical landmark. Ambiance abound with two fireplaces in the

dining area and two in bar area.

RichmondnavigatoR.com | January / February 2013 39January / February 2013 | RichmondnavigatoR.com

Page 40: JAN/FEB 2013 Chesterfield Living Magazine

january + february

F o r m o r e l o c a l e v e n t s , v i s i t R i c h m o n d N a v i g a t o r . c o m

JANUARY

19edgar Allan Poe’s

204th Birthday BashPoe Museum

poemuseum.org

JANUARY

26JANUARY

20–21Chili Cook-off

Wine TrailWeekend

hovawinetrail.com

The Pipes and Drums of the Black Watch 3rd Battalion

Carpenter Theaterrichmondcenterstage.com

JANUARY

18The Magic Flute

Willow Lawn Theaterthrough February 10

va-rep.org

FEBRUARY

1–3Billy elliot

The MusicalLandmark Theater

broadwayinrichmond.com

FEBRUARY

8–10Progressive Insurance

Richmond Camping RV expo

Richmond Raceway Complexgsevents.com

JANUARY

24

FEBRUARY

8–10Central Virginia’s

Home & Garden ShowGreater Richmond Convention Center

macevents.org

orchids Galore!Lewis Ginter

Botanical Gardenthrough March 31

lewisginter.org

FEBRUARY

14

Pentatonixthenationalva.com

FEBRUARY

17

FEBRUARY

19–24DIsney’s

Mary PoppinsLandmark Theater

broadwayinrichmond.com

FEBRUARY

20–24Ringling Bros. and

Barnum & BaileyRIchmond Coliseum

ticketmaster.com

An evening of Jazz with

Molly Ringwaldrichmondcenterstage.com

FEBRUARY

14

JANUARY

26Barefoot Puppets:

Little Red and the Gingerbread Man

Gottwald Playhouserichmondcenterstage.com

Umphrey’s McGee

The Nationalthenationalva.com

Hollywood CostumeVirginia Museum of Fine ArtsNov. 2013 through Feb. 2014

vmfa.org

40 RichmondnavigatoR.com | January / February 2013

Page 41: JAN/FEB 2013 Chesterfield Living Magazine

As you may have guessed (or, possibly

not), i am a writer. that’s my profes-

sion. to most of my friends and fam-

ily, that means that i am unemployed. When

it comes to income and retirement benefits,

there are many similarities between writing

and unemployment. But, it is my job.

so, as you might assume, when everyone

else in the family has jobs with real offices they

go to and real desks they sit at, and real pay-

checks they receive on a regular basis, if some

(non-paying) chore has to be done, it usually

devolves to me to do it. Just an aside, i used

the word “devolve” to prove that i am a writer.

did it work?

if a child has to be met at the bus stop, i’m

the one doing the meeting. if someone (basi-

cally that includes anyone that we might have

ever met) needs a ride somewhere, or some-

one to pick up something from the store, or a

piece of furniture moved, again, that would be

me who does it, since, as they all know, i don’t

have a job.

i don’t mind. Besides, if this weren’t the

reality in my life, i wouldn’t have much to write

about. so, i hope it doesn’t sound like i’m com-

plaining. But, there’s one chore that i’ve recent-

ly taken on that i never would have thought i

would enjoy.

you’ve heard of “perp walks.” you know,

when someone has been arrested and he or

she has to parade through a gaggle of photog-

raphers and the perp(etrator) is trying to cover

his (or her) head with a jacket or a purse, or

whatever. Well, my job is to do what i lovingly

refer to as the “poop walk.” and sometimes, i

do feel like hiding my face when i’m down on

my knees scooping.

ever since we moved from a home with a

Doing MyDoo Doo Diligence

what’scook in

By Steve Cook

continued on page 42 >

RichmondnavigatoR.com | January / February 2013 41January / February 2013 | RichmondnavigatoR.com

Page 42: JAN/FEB 2013 Chesterfield Living Magazine

big, fenced-in yard, to a condo, it’s my thrice-

daily job to take our dog on his poop walks.

dogs can be very fickle, at least toby, our lab,

definitely is. some days he will go outside and

do his dooty right away. But, on other days,

generally when it’s very cold or very hot, or

raining, toby wants to take his time.

i don’t understand this. if i have to use the

facilities, i don’t snoop around every piece of

furniture in every room of the house. i know

exactly where to go to go. not toby. He’ll sniff

every bush, every little patch of ground. He’ll

even nibble at the grass before he makes a fi-

nal decision. i know dogs are not that discrimi-

nating when it comes to where they’ll put their

mouths, but i find it somewhat disgusting.

these moments of waiting for toby have

given me a lot of time to meditate and reflect.

i’ll often see our neighbors out with their dogs

and their plastic bags in hand, just like me.

When you think about it, this seems rather

absurd. if some alien race were observing us,

they’d bound to be thinking that dogs must be

the most noble of earth’s inhabitants and that

humans must be at the bottom of the caste

system.

“Look,” gor from anthron (i made that

up) would say. “these four-legged life forms

have those two-legged life forms trained so

well that they will stoop and pick up their (use

whatever word aliens might have for it). i feel

so sorry for the two-legged creatures.”

i know dogs are our best friends, or that’s

what i’ve been told. But it seems to me that we

humans are the servants in this relationship.

Here’s something else interesting about hav-

ing this job.

…oh, sorry. i had so

much more to share about

what my duties entail, but,

i have to go. toby is call-

ing me. yes master. Let

me grab my plastic

bags and i’ll be right

there.

read more of steve Cook’s Daily ramblings at richmondNavigator.com

continued from page 40 >

42 RichmondnavigatoR.com | January / February 2013

Page 43: JAN/FEB 2013 Chesterfield Living Magazine

RichmondnavigatoR.com | January / February 2013 43January / February 2013 | RichmondnavigatoR.com

Page 44: JAN/FEB 2013 Chesterfield Living Magazine

In addition to their permanent exhibits, the Children’s

Museum of Richmond will celebrate winter with The

Snow Days Festival (January 19). The festival will feature

snow-related activities, art projects, and treats (all CMoR

locations). Special performances and the crowning of the

Snow Queen will take place at the Central location only. In Febru-

ary, CMoR will celebrate Black History Month with performances

(check the website for locations and times), fun facts, information,

and special activities. The Central location will celebrate all things

German when they host the Twilight Carniball (adults only) on

March 2nd and the Kids Carniball on March 9th, a day-long event

with music, food, and special activities.

fAMILY FRIENDLy

museums!

Stroll through a tropical rainforest at The Smith-

sonian Museum of Natural History’s newest

exhibit, Orchids of Latin America (opening Janu-

ary 26). Also new to the museum is Portraits of

Planet Ocean: The Photography of Brian Skerry, an

award-winning photojournalist who takes visitors on an underwa-

ter journey (opening March 5).

The Virginia Living Museum, located in New-

port News, is home to more than 250 species of

animals and plants native to Virginia. Permanent

exhibits explore life in a cypress swamp, in a

mountain cove, under the Chesapeake Bay and

inside a limestone cave. Visitors can also enjoy hands-on activities,

the observatory, planetarium, wildflower gardens and a boardwalk

with animals in naturalized habitats. A traveling exhibit, Through

the Eyes of the Eagle, opens February 23.

While the winter months may bring cold

and wind, these family friendly museums

will warm and brighten your family’s day.

By Kellie Murphy

C hesterfield Historical Society of Virginia

is where you will find rich history for the whole

family. Take an interactive “then and now” tour at

Magnolia Grange, a pre-civil war Virginia Historic

Landmark, followed by a visit to a reproduction of

a country general store in the county museum, which also features a

kids’ corner with hands-on activities. Children will also be fascinated by

the 1892 Jail which features original jail cells and a pillory out front.

44 RichmondnavigatoR.com | January / February 2013

Page 45: JAN/FEB 2013 Chesterfield Living Magazine

The Virginia Air and Space Center features

over 100 interactive exhibits detailing NASA’s

most historic achievements. After more than three

years of planning, a new exhibit, The Space Gallery,

has opened its first phase, Space Quest: Explor-

ing the Moon, Mars, & Beyond. Kids can enjoy “paws-on” activities

at the museum’s newest exhibit, Adventures with Clifford the Big

Red Dog, which will run through April 21st. Also fun for kids are

the simulated roller coaster and flight combat rides as well as the

antique carrousel.

Kids can bring their sleeping bags and “camp in” for

overnight fun at The Science Museum of Vir-

ginia. Recommended for grades 3-6, guests will

design and build structures and watch a movie at

the IMAX®DOME. Reservations are required (Feb-

ruary 8, March 8). Middle School girls are invited to register ear-

ly for the “Girls In Technology Camp In” sleepover where they will

work with women in technology, gaining experience and problem-

solving skills (March 1). Children of all ages will want to visit Raise

the Roof (opens February 9), a hands-on introduction to the world

of architecture. LiveSky is an interactive planetarium show that will

take visitors to the stars and beyond (February 15, March 15). And

for the math-minded, come out and celebrate Pi Day (March 14) to

honor all things Pi.

RichmondnavigatoR.com | January / February 2013 45January / February 2013 | RichmondnavigatoR.com

Page 46: JAN/FEB 2013 Chesterfield Living Magazine

ROMANTIC SUITES

The Inn “Our inn provides a retreat from the stresses

and pressures of everyday life,” says Janet Burton, co-owner

and innkeeper of the Inn at Riverbend, located 30 miles from

Blacksburg. “Offering breathtaking views of the New River and

the majestic Appalachian Range, Inn at Riverbend makes the

perfect setting,” Burton says, “to take the time to relax and en-

joy each other and to renew your passion.”

Your Suite May we recommend The Palisade Suite,

which has been voted “most romantic.” Offering a corner view

that overlooks both the river and the mountains, The Pali-

sades offers a queen-sized, hand-carved, four-poster bed; rich

textiles in lavender, sage and cream; a whirlpool tub/shower;

plush robes; as well as cable TV complete with DVD player. The

semi-private deck has two rocking chairs and a small table,

which provides a great place for a picnic or a spot to share

a bottle of champagne. “The remaining six rooms also offer a

grand panorama of the New River and the Appalachian Moun-

tains,” says Burton.

Love, Appalachian StyleInn at Riverbend125 River Ridge Drive, Pearisburg(540) 921-5211, www.innatriverbend.com

Love is in the air, every sight and every sound. And we’re not just reciting song lyrics. We’ve handpicked our sugges-tions for some of Virginia’s most romantic destinations (plus one in D.C.) for that very special weekend getaway.

Dining “Wake up each morning to a sumptuous three-

course breakfast, and delight your palate with a selection

of foods that include fresh local produce and goods,” says

Burton. With 72-hours notice, the inn offers a Monday night

Dinner with a View, described by Burton as “a gourmet three-

course meal with candlelight and a view of the surrounding

mountains and the New River that can’t be beat—especially

at sundown.”

Getaway Special The Inn-Dulgence Package offers

couples an opportunity to indulge with a bottle of bubbly, six

roses, and the Riverbend Basket waiting for you in your room

on arrival. Relax and refresh with an in-room couples massage.

Then explore all the outdoor pursuits close to the Inn, or just

cuddle up and enjoy a DVD (a wide selection of DVDs is avail-

able at the Inn).

BY STEVE COOK

46 RichmondnavigatoR.com | January / February 2013

Page 47: JAN/FEB 2013 Chesterfield Living Magazine

A Capital Idea for a Romantic GetawayThe Jefferson Hotel1200 16th Street, NW, Washington, DC(202) 448-2300, www.jeffersondc.com

The Hotel Yes, Richmond, there is another Jefferson Ho-

tel. This one—a small, elegant, boutique hotel—is in the na-

tion’s capital, located just blocks from The White House. Rich

in historic detail, tributes to the hotel’s namesake, Thomas Jef-

ferson, and Monticello are found throughout.

Your Suite Occupying 1,900 square feet on the top

floor of The Jefferson, you’ll discover the Thomas Jefferson

Suite, which, says Philip Wood, operating director at The Jef-

ferson, “is designed with the finest modern amenities and the

most thoughtful design features that are both elegant and

playful. The Thomas Jefferson suite provides guests with five

Juliet balconies that afford a spectacular city view of the White

house and Washington Monument. The romantic grand living

room features a fireplace and walnut parquet floors, a dis-

creetly hidden television, and an oversized sofa. The master

bedroom features a King canopy bed with a hand-sewn cov-

erlet designed specifically for the suite. A private sitting room,

chandeliers, and an elegantly designed master bathroom with

deep-soaking tubs define the suite with another level of ro-

mantic luxury. A kitchenette, formal dining room, study, and a

guest powder room complete the suite.”

Dining The hotel’s restaurant, Plume, has been voted as one

of the nation’s most romantic. “The ultimate romantic dining

table,” says Wood, “is the Bird’s Nest. Tucked away in a discreet

corner, the prized seat is elegantly illuminated by a 110-year

old multi-tiered chandelier, and encased in shimmering leather

book spines that line the curved nook.” Be sure to reserve early,

and, also, ask about their very exclusive dessert, The Nest.

Getaway Special The Room for Romance Package

includes hot breakfast for two in The Greenhouse or through

room service, as well as a half bottle of champagne and choc-

olate-covered strawberries. “The Room for Romance package,”

Wood says, “is for those guests who prefer to spend the evening

out on the town and then return to a perfect romantic ‘nest’ to

end their evening.” n

Read about more Romantic Suites at RichmondNavigator.com

RichmondnavigatoR.com | January / February 2013 47January / February 2013 | RichmondnavigatoR.com

Page 48: JAN/FEB 2013 Chesterfield Living Magazine

Are you suffering from foot pain? Living with plantar fasciitis, hammertoes, bunions or heel spurs? You don’t have to live with foot pain anymore! Since 1995, Good Feet Arch Supports have helped millions of customers all over the world to relieve their foot pain and be able to once again walk, work –even enjoy their favorite sports activities – pain free, for the first time in years. In fact, 3 out of 5 recently surveyed Good Feet customers tell us they just can’t live without their Good Feet Arch Supports!

Join new Good Feet spokespersons Pro Basketball Hall-of-Famer Bill Walton and Olympic Gold Medalist Mary Lou Retton for healthy feet this year.

To discover how arch supports can help, visit www.goodfeet.com/richmond 11573 W. Broad St. | 804-364-3338. n

This is the Year to Become Pain Free

With Good Feet Arch Support Inserts & Cushions

48 RichmondnavigatoR.com | January / February 2013

Page 49: JAN/FEB 2013 Chesterfield Living Magazine

The home experts at eagle Construction have opened the next

section of Harvest glen, eagle Construction’s beautiful new

community off Courthouse road. this new section includes

some of the most desirable lots in this maintenance-provided com-

munity. Many of the home sites back up to woodlands, open spaces,

or water, offering quiet views and peaceful privacy.

right now you’ll find a good selection of floorplans at Harvest

glen starting at $220,900. and you can select your perfect home site

in the newly opened section and enjoy complete personalization.

Harvest glen combines the best of single-family and low main-

tenance living. so you can “stop and smell the roses” without having

to take care of them! these unique “Carriage Homes” are clustered to-

gether in neighborly cul-du-sacs, providing privacy and a strong sense

of community.

the new model home — the emory — offers all the comforts and

conveniences in a bright, airy layout. the exterior details are exquisite,

featuring a front porch and stone accents, perfect for socializing with

neighbors. inside this freshly-decorated model home, the designers at

eagle Construction have showcased all the latest products and trends.

as you step from the welcoming porch through the front door,

you notice the openness of the living spaces. nine-foot ceilings

throughout create a natural and bright environment for you to en-

joy. the family room, with vaulted ceiling, flows into the dining room,

breakfast area and kitchen, making it perfect for entertaining or quiet

times at home.

the main spaces flow into the lovely sunroom that floods the

whole house with light. a cozy bench tucked under the window is sure

to be the perfect spot for curling up with a good book or providing

your pet with a favorite perch to peer out the windows.

the expansive master suite is tucked away in the back of the home

for added privacy. airy and roomy, it easily fits a king size bed and inti-

mate seating area. two walk-in closets, a double-vanity sink and large

shower with a bench add spa-like luxury to your private retreat.

the emory has two additional bedrooms, so there’s plenty of

room for guests. the front room, overlooking the patio, has been

converted into a personal office or “away room.” the second bed-

room is accented with a painted brick wall that adds distinctive

warmth to the area.

for added convenience, the mud/laundry room is a handy drop-

off zone leading from the kitchen to the garage. a one or two car ga-

rage is included in all homes at Harvest glen, and there’s even more

storage space in the easily accessible attic. and don’t worry about rak-

ing your leaves here, because at Harvest glen all the exterior mainte-

nance chores are done for you.

Come see what the low-maintenance lifestyle is all about. Harvest

glen and eagle Construction cater to all types of lifestyles by offering

seven different floor plans, all with first-floor master suites. Priced from

the $220’s, these homes give you the convenience, com-

fort, and easy-living lifestyle you’ve always imagined. n

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RichmondnavigatoR.com | January / February 2013 49January / February 2013 | RichmondnavigatoR.com

Page 50: JAN/FEB 2013 Chesterfield Living Magazine

Foodshop store brands. did you know that your typical savings can

average about 25 percent when you shop store brands? often you’ll

find that the quality is very close to that of name brands. in a recent

test, conducted by Consumer reports, twenty-one name-brand prod-

ucts were matched up with similar store brands. in this test, seven of

the name brands came out on top and three of the store brands did

better. the rest were determined to be of similar quality. the Consum-

er reports organization concluded that it is really worthwhile to give

virtually any store brand a try.

use coupons – Don’t scoff. even with modest use, the two to

three dollars you may save can add up to a substantial sum when you

consider annual savings. and, if you really get serious about coupons,

you may be surprised at the results. one savvy shopper told me that

she saves 50 to 70 percent off of her family’s weekly grocery bill with

the use of coupons from her sunday newspaper alone (although she

does admit that she may buy two or three newspapers a week to maxi-

mize her savings). While this particular shopper does not often search

the Web for coupons, she says that she has found www.couponclip-

per.com and www.couponmom.com to be valuable resources not just

for food, but for everything from home improvement to health and

beauty supplies.

Medical and prescriptionsGeneric Medicines. While you may think this is too obvious to

even be included, the fact is there are many who still have reserva-

tions about the efficacy of generic medications. By law, all generics

must have the same active ingredients as their name-brand counter-

parts. Why are they so much cheaper? Because the manufacturer of

the generic has not had to invest the millions of dollars that go into

research, development, and testing as has the pharmaceutical com-

pany producing the name brand. Most prescription medications have

patents that expire in ten to fourteen years. that’s when the generics

are introduced. they may have a different shape, size, color, and name,

but a generic will be the same medication. Most pharmacists can pro-

vide you with a list of generics that correspond to your prescription

medications.

Mail-order prescription plans. Check your personal health

plan. Many offer substantial savings if you order your drugs through

their approved, domestic mail-order provider.

Travelinternet travel suppliers. While it can be beneficial to take ad-

vantage of airline and hotel senior discounts, oftentimes you can real-

ize much greater savings by shopping the internet. thanks to William

shatner, we all are familiar with Priceline.com. don’t be afraid to take

advantage of the negotiator, but keep in mind that there are some

disadvantages, as well, such as not knowing exactly what you will be

getting until you’ve already paid for it. in addition to checking prices

on Priceline, you may wish to use a site such as www.tripmamma.com

which allows you to compare the best offers from multiple travel sites

at once.

online Dining Coupons. it’s a simple task to search for restau-

rant coupons for virtually any travel destination. such sites as www.

menupalace.com not only offer savings of 10 to 25 percent or more,

but can also acquaint you with dining spots you may never have dis-

covered on your own.

a g i n g Gracefully:

To many of us who have reached the retirement years, it may seem that our income is more broken than fixed. Many se-

niors lament the fact that their dreams and plans for life after retirement have had to be put on hold, or greatly downsized.

While we might not be able to do much about the current state of the economy, with constantly rising prices for fuel, food, and just

about everything else, there are practical measures that can help us to squeeze those pennies for a little more mileage. Here are a few tips:

seniorliving

50 RichmondnavigatoR.com | January / February 2013

how we spendby Steve Cook

Page 51: JAN/FEB 2013 Chesterfield Living Magazine

Banks and credit cardssenior Checking accounts. Many

banks offer checking account options de-

signed especially for seniors. and even if you

don’t consider yourself a senior…yet, shop

around. some banks offer such accounts to

individuals who are 50 or older. senior check-

ing accounts often include free checks for life,

as well as a bunch of other perks. also take

advantage of on-line checking and bill–pay

options. Just the savings on gasoline and

stamps can be a benefit.

Credit Card options. you’ve heard the

expression, “it doesn’t cost anything to ask.”

that can be a money-saving philosophy

when it comes to your credit cards. Most card

companies have retention departments that

offer a variety of unadvertised cost–effec-

tive options. for instance, you may be able to

get them to waive your annual fee or reduce

your interest rate. generally, if the company

values your business, they will transfer you to

a retention specialist when you tell them you

are calling to cancel. it doesn’t hurt to shop

around prior to calling. it could give you a

little leverage if they realize you are serious

about shopping for the best deal. even if they

don’t offer you any incentives to remain a cus-

tomer, remember, it doesn’t cost you a cent

to ask.

Real estate taxesChesterfield County, Powhatan County,

and the city of richmond offer real-estate tax

relief for seniors who are 65 or older. there are

other restrictions. see the following munici-

pality websites or details:

Chesterfield County: Chesterfield.gov

Powhatan County: Powhatanva.gov

richmond: richmondgov.com/finance

the bottom line is you can improve your

bottom line if you search for and, when ap-

propriate, ask for discounts or other money-

saving options and benefits. Just because you

have done business with a particular retailer,

drug store, or bank for many years, there is no

reason to maintain the status quo if making

a change can help you to realize savings. for

additional money savings tips, visit the na-

tional Council on aging’s informative website

(www.nCoa.org) and search under “Money

saving tips.” n

Small changes can add up to BIG savings.

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RichmondnavigatoR.com | January / February 2013 51January / February 2013 | RichmondnavigatoR.com

Page 52: JAN/FEB 2013 Chesterfield Living Magazine

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Page 53: JAN/FEB 2013 Chesterfield Living Magazine

othing conveys and inspires thoughts of relaxation like the anticipation

of a rejuvenating spa experience. the appeal of spa environments and treatments is time-

less and universal. Both women and men enjoy the benefits and restorative effects of treat-

ing oneself to a little pampering and down time. instead of going out to a professional spa,

why not create a space for the ultimate spa retreat in the privacy of your own home?

designing a private spa is easier than ever with innovative, cutting-edge products of-

fering the gamut of basic to ultimate luxury bath experiences. Creating your retreat may in-

volve a complete new bathroom design or renovation incorporating a multitude of special

features. alternatively, simply integrating pampering products into an existing space can

provide a pleasing spa experience with a more budget-conscious focus.

Ah, A Home Spa!

By Vicki O’Neal, ASID, CID, VSLD

Vicki O'neal, owner of FOrM & FunCTIOn,

provides commercial and residential interior and

landscape design. She is a professional member

of aSID, Va Certified Interior Designer (CID), Master Gardener, and a Va Certified Landscape Designer (VSLD) and a

Horticulturist.804.897.8558

FandFdesign.com

Information in articles written by Vicki O’Neal is intended for

general reference only.

a spa bath retreat is in essence an extension of

your master bedroom. these two spaces together cre-

ate a personal enclave, and represent the most inti-

mate of areas in your home. the experience should be

one of sanctuary and private retreat from the world.

the design should reflect your taste and style while

blending seamlessly with the décor of your home.

MAKE A PLAN to maximize design and construction dollars, it

is essential to create a bathroom design that is an en-

during and ageless solution. trends come and go, so

careful selection of fixtures, hardware, lighting, colors,

and materials ensures longevity. although not always

possible, the most efficient designs utilize existing

locations for plumbing and electrical fixtures. this re-

sults in a reduction of day-to-day disruption and helps

minimize costly rework. if a new design is not on your

horizon, many spa-like experiences can be enjoyed

with specialty products created for pampering regi-

mens or beauty treatments.

an important privacy but space-hogging design

is a wall-enclosed toilet room. nothing else offers the

same sense of privacy solitude, but a low wall can of-

fer a moderate sense of seclusion and not impact the

space plan so dramatically. Would you like a bidet?

Check out space-saving combo fixtures. dual sinks

are nice if the space is available and the plumbing is

present. if not, perhaps a second counter and well-lit

mirror area will suit the need and save space and cost.

Unique cabinetry and lighting, sculptural lines, and mini iridescent glass tiles combine to create a

dramatic look for this striking bathroom.

Design by Vicki O’Neal, ASID, CID, VSLD.

Inset: Stunning finishes and unusual clear glass

sink vessels createdazzling details.

home

53January / February 2013 | RichmondnavigatoR.com

Page 54: JAN/FEB 2013 Chesterfield Living Magazine

especially in renovations where square footage is at a premium, choosing to convert

an area into a spa-equipped, enlarged and enhanced shower is a great option. although a

soaking tub or whirlpool looks great and is instantly a visual cue for relaxation, the space

may be better utilized for a more frequently used function. Larger showers, perhaps ac-

commodating two, allow for features including rain heads, body sprays, and steam units.

there are new electronic controls with customized settings to meet individual preferences.

on a practical note, verify that available water velocity and pressure meet the performance

requirements of the specific fixtures.

FIXTURES and FEATURES if you plan to include a bathing tub, designing space for a freestanding unit rather

than a built-in is an intriguing option. Many of these bath designs are sculptural works of

art in themselves. floor-mounted faucets, although sometimes expensive, make an attrac-

tive pairing with the bathtub. if your preference is a jetted tub, air-driven pumps offer gen-

tle effervescent bubbles for a calm, meditative feeling. they also provide a higher level of

sanitation and lower maintenance. for a grand effect, consider hanging a small-scale chan-

delier above a beautiful bath. Confirm building code requirements for mounting heights.

sink options are recessed, semi-recessed, and artistic vessels and bowls of glass,

stone, and porcelain materials. for a unique installation, consider wall-mounted rather

than counter-attached faucets. new hardware finishes such as black and chocolate brown

offer some fresh color options. i frequently suggest including one of my personal favor-

ite items: a hand-held showerhead installed on a glide bar. this arrangement is great for

changing the height of the showerhead in seconds, and allows you to lift the head off its

mounting for rinsing, bathing the dog, and is a real convenience on cleaning day.

DETAILS THAT SHINE

Color and materials in bathrooms can vary from a simple monochromatic palette to

the bold, high contrast, deep, and dramatic. Lighting and fixture selection always play a

major part in safety and function. Lighting should also be designed in layers so that a spe-

cific ambience or mood may be created for different functions and times of day.

floor and wall tile are the most significant material selections because they are the

most permanent. tile and stone offerings have made important shifts in recent years, with

trends toward smaller, tiny tiles and, conversely, large-scale tile. natural stone and textured

porcelain tiles with finishes that mimic natural stone are great options for floors and coun-

ter surfaces, although you should consider maintenance when choosing natural stone.

Border, medallion, and accent tile choices are endless.

54 RichmondnavigatoR.com | January / February 2013

Page 55: JAN/FEB 2013 Chesterfield Living Magazine

804.897.8558 | FandFdesign.com | / FandFdesign

Interior Design• Space planning • Lighting design• Remodeling & additions • Furniture• Construction drawings • Color & materials

Landscape Design• Outdoor living • Hardscapes• Pools & water features• Plant selection • Installation

Design services for home or business

/ FandFdesign

CONSIDER…there is no other place in your home where a serious ac-

cident is more likely than in the bathroom. Planning to reduce

potential hazards is paramount. Choices in finishes, hardware,

lighting, and plumbing fixtures all affect safety. along with

building in safety considerations, incorporating elements of

universal design enhances the future usability of the space.

surprisingly, universal design can actually enhance the aes-

thetics of a space rather than detract. Consider a shower with

a curbless entry and no glass enclosure, a sleek solution dis-

guising ease of access and use.

AH, SPA!What’s your definition of pampering? Could you fancy

heated floors, towel bars, and toilet seats?! How about an in-

mirror flat screen tv, installed so that it is only visible when it

is turned on?

for the ultimate experience, consider inclusion of aroma-

therapy, chromatherapy (i.e., light and color therapy), a com-

forting fireplace, on-demand hot water, and, of course, your

favorite music. How about room for a private massage? your

spa bathroom is the most intimate and personal space in your

home, so enjoy the most relaxing, nurturing, and pleasant en-

vironment possible.

visit my forM & funCtion Lifestyle blog for more ulti-

mate spa bath tips: fandfdesign.com/blog n

opposite paGe, upper left:Clear glass sink vessels, wall mounted faucets, beautiful glass tile, and faux finished walls complete the look for this distinctive bathroom. Interior design and photo by Vicki O’Neal, ASID, CID, VSLD. Faux finish by John Young, New Projét, www.newprojetinteriors.comupper riGht*: Wood cabinets resembling furniture are a handsome look for a vanity in small spaces.CeNter*: Don’t miss out on the latest news or sports with Robern’s medicine cabinet offer-ing a TV integrated into the mirror door. The TV is only visible when it is turned on.BottoM*: Kohler’s sleek Numi “smart toilet”/ bidet is the ultimate marriage of advanced design and technology. Features include heated seat/ foot warmers, built-in music and an LED touch-screen.*Photos courtesy of Ferguson Enterprises: www.ferguson.comthis paGe, top: A sculptural freestanding bath is a powerful design statement and a work of art in itself. Photo courtesy of Victoria + Albert, vandabaths.com.BottoM: The channel shower drain is a unique product that transforms the look of any shower. A curbless, accessible shower with a contiguous floor tile pattern creates a beautiful homogeneous design. Photo courtesy of Quick Drain USA, quickdrainusa.com.

Your spa bathroom is the most intimate and personal space

in your home, so enjoy the most

relaxing, nurturing, and pleasant

environment possible.

RichmondnavigatoR.com | January / February 2013 55January / February 2013 | RichmondnavigatoR.com

Page 56: JAN/FEB 2013 Chesterfield Living Magazine
Page 57: JAN/FEB 2013 Chesterfield Living Magazine

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57January / February 2013 | RichmondnavigatoR.com

Page 58: JAN/FEB 2013 Chesterfield Living Magazine

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58 RichmondnavigatoR.com | January / February 2013

Page 59: JAN/FEB 2013 Chesterfield Living Magazine

eed an entertaining DIY project

for a cold winter’s day? Play

around with chalkboard paint!

It’s an easy, creative and in-

expensive way to add some style while you

personalize and organize just about anything.

Standard black and green chalkboard

paint colors are available at most home im-

provement or paint stores, but there’s no

need to limit yourself. You can up the DIY rush

by making a custom color of your own. Simply

mix any paint you like with a bit of non-sand-

ed tile grout, and boom: chalkboard paint.

The recipePour 1 cup of paint (any color or type)

into a container. Add 2 Tablespoons of non-

sanded tile grout (found at home improve-

ment stores). Mix well with a paint stirrer to

remove all lumps. Easy! Keep your batches

small and stir the paint often because it dries

quickly.

The TechniqueFor most projects you’ll need primer,

chalkboard paint and foam paint rollers. Buy

rollers labeled as “smooth finish” to get an

even paint application. Start by cleaning,

drying, and making any repairs to the piece

you’ll paint. Prime the surface if needed.

After the primer is very dry, mix your chalk

paint and apply with the roller brush, work-

ing in small sections. Paint several coats and

let each coat dry completely before recoat-

ing. After your final coat, let your project dry

thoroughly, preferably for 24 hours.

Lastly, before you begin using your

chalkboard, condition the surface by rubbing

the side of a piece of chalk over the entire

area. Wipe the chalk off with a barely damp

sponge, and dry.

The ideas• Paint a flower pot, label and give as a gift.

• Paint containers for the mudroom, play-

room or garage to personalize, organize

and identify the contents.

• Paint glass canisters, a wooden box, a tin,

even a recycled food can. Fill and label.

Erase and re-label whenever you change

the contents.

• Paint the inside of a kitchen cabinet for

your grocery list reminders

• Paint the outside of a cabinet as doodle

space for kids…or adults.

• Create an art gallery wall and include a

framed chalkboard for impromptu art. Or

make the whole wall a chalkboard and

hang empty frames to fill with doodles,

quotes and notes.

• Paint an old door or frame and make a

family message center or calendar.

• Paint a sheet of metal to make a chalk

and magnetic memo board

• Put a chalkboard in the kitchen to wel-

come guests, post a menu or leave a love

note.

• Turn a dull lamp into something charm-

ing by adding chalk paint. Put

it in the guest room

with a welcoming

message.

• Paint the top of a

table for fun din-

ner-time doodles,

identifying party

foods or marking seat

assignments.

• Paint the back of kitchen chairs to per-

sonalize seating.

• Paint the base of a wine stem or the side

of a tumbler so guests can monogram

their glass.

• Paint trays and use them to identify ap-

petizers or cheeses

• Make personalized greeting cards by

taking pictures with creative chalkboard

signs.

If you love the idea of chalkboard décor

but you’d rather skip the painting, head over

to your local craft and fabric stores. You’ll find

chalkboard decals of all sizes and even chalk-

board fabric. Use the decals on walls, contain-

ers, even your refrigerator. The fabric is fun for

a lighthearted pillow or playful t-shirt. n

A Do-It-Yourself Diversion:

Chalkboard Paint

by Jennifer Norvell Saunders

RichmondnavigatoR.com | January / February 2013 59January / February 2013 | RichmondnavigatoR.com

Page 60: JAN/FEB 2013 Chesterfield Living Magazine

Bank of Mckenney has spent more than a century building a

reputation as a true hometown financial institution.

since opening its first location in 1906, the bank has

slowly grown by opening six more branches—all while staying small

enough so customers feel a personal connection. “there’s nothing like

the security of knowing you’re doing business with a hometown bank,”

said Bank of Mckenney’s Marketing director, stacy Chisholm. “there’s

something comforting about knowing who you’re talking to when

you call your local bank.”

that commitment to providing a personal touch is being carried

on with its newest location in Chester. the branch opened in a tempo-

rary location at the rivers Bend shopping Center in september 2010,

and is expected to move into its permanent home across the street

at 200 Johnson Creek drive sometime in January. the state-of-the-art

branch will be managed by tanya spiers, who has been with Bank of

Mckenney for almost ten years.

“We pride ourselves in bringing stability to our customers and

being that quintessential hometown bank,’’ says Chisholm. “our name

has stayed the same since 1906, and our dedicated employees nor-

mally spend their entire careers with us. that says a lot.”

Bank President, richard Liles, has been with the company for

over twenty years, guiding the growth of the bank from one to seven

branches, and overseeing its transition into a banking technology

leader.

“Coming to the Chester area just makes sense because it has that

wonderful community niche - and that’s just the type of bank we strive

to be,” Chisholm said. “We hope local residents will learn that about

our reputation and want to learn more about how we can help them.”

for more information on Bank of Mckenney’s newest branch, call

the new location at 804-416-0370. n

businesswatch

Bank of Mckenney—a trueHometown financial institution

by tammie Wersinger

Real People | Real Banking | Real Simple

BOM_DPD_CL_7.375x4.8125_4C.indd 1 12/4/12 3:11 PM60 RichmondnavigatoR.com | January / February 2013

Page 61: JAN/FEB 2013 Chesterfield Living Magazine

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