Jan 28

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Daily paper | Boro Park

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יום ב’ פ’ יתרו י”ז שבט תשע”ג

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Serving the community for over 30 yearsDanny & Mordechai Rosenblum

Quality work reasonable prices

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Health:Fight Carb Cravings

Over your coffee

Home Fries

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AM Drizzle

Recipes

Inspiration:The Elephant Rope

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2 T:347.927.4ADS(4237) F:718.799.9188 E: [email protected]

As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.

He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. “Well,” trainer said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow

up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to

break free.”

The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging

onto a belief that we cannot do something, simply because we failed at it once before?

Failure is part of learning; we should never give up the struggle in life.

The Elephant Rope


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Serotonin is known as the “feel good” neurotransmitter. It plays a central role in mood stability and helps promote feelings of security, relaxation, and confidence.

There’s evidence now that serotonin may even play a role in carbohydrate cravings. As a matter of fact, low brain serotonin has been linked to carb binging and overeating that contributes to excessive body fat.

So if you’re looking for more ammunition in your battle against carb binges, you should probably keep on reading.

Tryptophan Enhances Serotonin Production

Tryptophan is the precursor to serotonin, and supplementing with tryptophan enhances the production and function of serotonin in the brain.

In fact, human studies suggest that obese patients have diminished plasma tryptophan levels that remain low, independent of weight loss or diet. This altered tryptophan metabolism reduces serotonin production and contributes to carb cravings and binge eating.

Saffron Helps Naturally Maintain Serotonin Levels

If you can’t help reaching for that extra cookie or you’re having a hard time with between-meal snacks, you might also want to look at saffron. Saffron was actually used in ancient Persia as a way to enhance mood, relieve stress, and curb appetite.

Two compounds in saffron, safranal and crocin, have been shown to modulate serotonin activity in the brain. In more recent

studies, women taking a patented saffron extract reported the following results: 1. Reduced desire to snack2. Fewer instances of carb binging between meals3. Less hunger4. Moderate weight loss5. More energy6. Improved mood

The Influence of Exercise on Serotonin Levels

According to the National Institute for Health and Clinical Excellence of the United Kingdom, exercise actually increases brain serotonin function in humans. An unrelated 1996 animal study revealed that there are two mechanisms by which physical activity increases brain serotonin.

First, exercise increases the rate and frequency at which serotonin is “fired” within the brain, resulting in an increase in both serotonin production and release. Second, regular exercise increases the level of tryptophan in the brain.

Although the exact mechanism is not completely understood yet, one thing is clear: Exercise improves serotonin activity in the brain. As if you needed another reason to exercise!

Fight Carb Cravings by Boosting Brain SerotoninH e a l t h


Take-out style with the taste of home!

Ingredients:

4 Tbsp olive oil

1 ½ lb potatoes, cut into 3/4-inch pieces

3/4 tsp salt

1/4 tsp pepper

1 onion, chopped into 1/2-inch thick pieces (about 1 ½ cups)

Directions:

1. In a large nonstick skillet, heat 3 tablespoons olive oil over medium-high heat.

2. Add 1 ½ lb potatoes, scrubbed and cut into 3/4-inch pieces, 1/2 tsp salt, and 1/4 tsp pepper. Toss to coat; cover and cook for 5 minutes.

3. Add another tablespoon olive oil; stir in 1 onion, chopped into 1/2-inch pieces (about 1 1/2 cups). Reduce heat to medium; cook covered for 5 minutes.

4. Uncover and resume cooking, stirring frequently, until potatoes and onions are browned, approximately for 15 minutes. Toss with another 1/4 tsp salt, and serve.

Home Fries


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Los Angeles sits on top of the third largest oil field in the United States. With oil being as valuable as it is, oil companies aren’t about to let this liquid gold go untapped despite the fact that L.A. is one of the most densely populated cities in the country. Hence, oil rigs are hidden throughout the city in hollow buildings and inconspicuous structures. Circa 1890, Arthur Gilmore, a southern California resident, was looking for water on his farm and unexpectedly found oil. He then started A.F. Gilmore Oil, a petroleum company, and went on to become wealthy. He started with Gilmore Gas Stations then went on to build baseball and football stadiums, racetracks and develop much of the original oil field.

Since then, L.A. has continued to drill for oil. One of these rigs is hidden near a Beverly Hills high school. Another sits near a mall in West Hollywood. And one seemingly nondescript office building, also in West Hollywood, is the site of 58 wells. Most city residents are completely unaware that this drilling is taking place all around them.

Over Your

There are secret oil rigs hidden across Los Angeles

The only way to enjoy anything in this life is to earn it first.

78 of the world’s richest people live in Moscow are cumulatively worth $334 billion! New York is in second place with 57 billionaires while London is in third.

Did you know...?

They say...

Better to remain silent and be thought a fool, than to speak and remove all doubt

Humor ;-)


Apartments-rent/sale Job opportunity

Classifieds

REFLECTOR BELT GEMACH Stay safe. Be seen. Wear a reflector belt! 718-853-4966

evenings.

JEWISH CROHN’S & COLITIS SUPPORT GROUP

Offering Support, Help, Medical Referrals, &

Guidance718-63-JCCSG - 718-635-

2274 [email protected] www.JCCSG.com

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FOR SALE ivory dress sister of the bride size 4-6

worn once price 350! Call 718 436-0844

FOR SALE Chevy Venture 2000, 108 K.

Price- $2,000. Please call 917 576 3573

JOB OPPORTUNITY looking for a driver for a school

bus mon-fri only afternoon in crown hights good pay

call or text 716.531.5125RESTRING PEARLS

RESTRING YOUR PEARLS FOR ONLY $25

WE ALSO REPAIR MOST COSTUME JEWELRY

718 633 0685

ASK THE EXPERT AND ADVISORFor social security disability SSI and other government

problemsConsultation one time only

$30. Satisfaction guaranteed ר׳ שלמה פויגעל 718-252-0336

PHOTO BOOKS REDEFINEDChoson baby albums, engag-

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TAX RETURNSGet the maximum refundSatisfaction guaranteed

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TAX RETURNS PREPARED, Receive over $13,000.00 in various credits, Authorized

e-file provider 22yrs experience. 718.633.2120

LOST keys on Thursday 1-24-13 in

Boro Park 646 208 4422

LOST a Page Plus cell phone on Jan. 3, in area of

12th Ave and 50th St. Please call 347 743 7019.

Merchandise Sale/Rent

Lost and found

Services

BUSINESS OPPORTUNITY att: mothers & others, work frm home your own hrs. No experience necessary earn P/T $400-$1,500 a month

347-885-4618

JOB OPENING היימישע גראסערי אין בארא פארקPart time זוכט א ארבעטער פאר

נאכמיטאג שעותרופט: 347-786-2038

JOB OPPORTUNITYYoung women or girl wanted for Mothers Helper and light

housekeeping approx 2.5 hours 3x week in the afternoons.Please call 718-853-1567

JOB OPPORTUNITYBp office looking for full time secretary experienced pref. heavy phones, collections,

customer service fax resume to 1718 6401704

FOR RENT OFFICEBasement / office. Large, Clean, 3 desks Boro Park

45th near 13th AveAvailable Immediately

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RIDE NEEDED. Looking for a daily ride from bp to willi bet. 1-2 pm pls call

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L’SHEM MITZVAH: looking for parts to a mountain buggy duo carriage, for a family in

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L’SHEM MITZVAH: Do you have mens clothing and you dont know what to do with it? We will make use of it.

Sizes 54 and 56 to help out families. 347-420-5165

HUNGARIAN WORKERSmale/female, live in or out, experienced elderly care, housekeeping, store help, etc. steady only 718 972

1324

Classified rates:1 day- $5

1 week (5 days) - $20 4 weeks (20 days) - $60

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Jan 28