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© tasteofthetopend www.tasteofthetopend.com JACK FRUIT NUTS W hat to do- After extracting the nuts, boil them for 15- 20 mins or until tender, drain and Let them cool Peel them Pop them in a roasting tray with salt and pepper and olive oil, jiggle them to coat them in oil. Put them in a pre heated oven at 180 C for 25 mins Enjoy as a snack with a cool drink Jackfruit nuts are high in protein and jackfruits grow all year round. The nuts come from the ripe fruit.

JACK FRUIT NUTS - Tasteofthetopend - · PDF fileJACK FRUIT NUTS What to do- After extracting the nuts, b oil them for 15 - 20 mins or until tender , drain and Let them cool Peel them

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Page 1: JACK FRUIT NUTS - Tasteofthetopend - · PDF fileJACK FRUIT NUTS What to do- After extracting the nuts, b oil them for 15 - 20 mins or until tender , drain and Let them cool Peel them

© tasteofthetopend www.tasteofthetopend.com

JACK FRUIT NUTS

What to do- After extracting the nuts, boil them for 15- 20 mins or until tender, drain and Let them cool Peel them Pop them in a roasting tray with salt and pepper and olive oil, jiggle them to coat them in oil. Put them in a pre heated oven at 180 C for 25 mins Enjoy as a snack with a cool drink

Jackfruit nuts are high in protein and jackfruits grow all year round. The nuts come from the ripe fruit.

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