IW Winter 2013

www.InteriorWellness.com

Interior Wellness

Yoga, Health & Spirituality in Kamloops & B.C. Interior

MAGAZINE

Belly DanceFor Health & Fitness

Restorative

Yoga

Journeyinto 2013

XeriscapeGardening

A Mother’s Touch

Pilates

FREEWinter 2013

& Local!

Walking your Medicine Wheel

Spiritual Pilgrimage

2 www.InteriorWellness.com | Interior wellness | Winter 2013

www.kamloopshotyoga.com

Introductory Specialfor first time clients

$50VALID FOR (1) MONTH +HST

“Consistently Hot”

• Moksha, Traditional Hot, Vinyasa Flow,

Hot Classic Hatha and now Power Yoga &

Yin Yoga Classes (7 styles of Hot Yoga offered)

• Open every day with 76 classes per week

• Low Student Rates

• Karma Class - By Donation $5.00 (or more) every Friday at 5:15pm in Sahali, or 5:30pm in Brock Karma Class proceeds donated to a local Kamloops charity each month.

Feb 16th Y-Hot Expand Class:

Brock: 9:00-10:30 am

Sahali: 2:00-3:30 pm

$20 Members $40 Non-members

Feb 17th Workshop

Brock 1:00-4:00 pm


Class and Workshop


The Y-Hot expand classes offer more advanced

expressions for your series practice and the Work-

shop will focus on more in-depth posture instruc-

tion and alignment. To get the full benefit of the

weekend combine the class with the workshop.

Kamloops Hot Yoga presents:

Y-Hot Expand

*Spaces Are Limited, Register Early at KHY

Front desk of the Brock or Sahali Location*

For more information on Kristin visit

www.kristincampbell.org

Class and Workshop

with Kristin Campbell

ALL CLASSES SUITABLE FOR BEGINNERS

See website for schedule of class times

www.kamloopshotyoga.com

February 16 & 17, 2013

TWO locations to serve youNorth Shore

#17-1800 Tranquille Rd. at the Brock Shopping Centre

778-470-6121

Sahali954-C Laval Crescent Beside Cliffside Climbing Gym

250-374-7426

Interior wellness | Winter 2013 | www.InteriorWellness.com 3

With Michele Gieselman

Embrace the opportunity to be still, breathe and rest

Tuesday Evenings6:00 - 7:30pm

Jan. 29Feb. 26Mar. 26April 23May 28

June 25

Thursday Mornings10 - 11:30am

Jan. 31Feb. 28Mar. 28April 25May 30June 27

$15 Drop in

Michele Gieselman | #1 - 763 Front Street

Intuitive Readings | Workshops | Meditation | Craniosacral | Shamanic Healing

250-851-0966

Meditation

[email protected]

As we journey into the New Year we are surrounded in winterby the magnificent and picturesque gift that Mother Nature hasgiven us. We leave behind the glitter and glow of Christmas andwelcome back our routines and longer days.

With these days comes the light, which we have missed. Wetravel to work in the dark and we travel home in the dark. Wemiss the sun. This is a time of year in which the Inner Light iskindled in spite of outer darkness. It is a powerful time for rev-elation through dreams and meditations.

During the Winter Solstice the angelic realms and our spiritguides are much closer. All life is touched by the energies play-ing within and upon the Earth at this time, especially when weconnect with Nature. Few are untouched by these energies atthis time. Winter Solstice offers us the opportunity to go within,however the push and hype to be ready for Christmas takes usaway from our natural rhythms and energy of the season. Weneed time for introspection and meditation to enhance ourawareness and awaken the seeds of inner potentials.

Journey into 2013

A resolution or gift to give ourselves as we start our

journey in 2013 is to take time for introspection,

get out of the main stream for a while.

Being out in Nature is a sure way to re-connect and be energized.We are being reminded that we are doing the best that we can. Ap-proach each day with unconditional love for ourselves. Whateverit is we want to do: Do it! Everything we need is in place. Re-member to enjoy and celebrate who we are and what we bring tothe planet. Have a wonderful year. All the best for 2013.

Michele's twenty years experience and her interest in Earth Based Medicine ledher to pursue the Shamanic teachings of the Inca Tradition, sourced from the Med-icine People of Peru. Michele is an Intuitive as well as a CranioSacral Therapistand Shamanic Practitioner.

Michele offers also private intuitive sessions, group Guided Meditations, andWorkshops designed to Empower and align you with your Highest Potential. Formore information, please contact Michele Gieselman at: 250 851 0966 or by email:[email protected] www.intuitivehealer.ca


www.FinallyReadyWeightLoss.com


Modern, traditional and Tribal Fusion Bellydance

For more informationEmail: [email protected] call Let’s Move Studio 250.372.9642#200 - 1201 Summit Drive, Kamloops, BC

Beginner with Tammy and Amanda ~ 5:00pm - 6:25pm Tuesdays ~at Let’s Move

Intermediate/Advanced with Rosi~ 5:00pm - 6:25pm Thursdays ~

#200 - 1201 Summit Drs M’’s Metall Lor c

eginnerEmail: bor morF

ribal F T Tribal Fdern, tr Mo

, BCamloops, Keiv#200 - 1201 Summit Drtudio 250.372.9642e Svos M

[email protected] infe inforor mor

edancellyusion Bribal Fribal Fusion Baditional anddern, trdern, traditional and

at Let’s Moveat Let’s Move ~ 5:00pm - 6:25pm Beginner with Tammy and Amanda

~ 5:00pm - 6:25pm Intermediate/Advanced with Rosi

s ~yuesdaT~ 5:00pm - 6:25pm Beginner with Tammy and Amanda

s ~yhursdaT~ 5:00pm - 6:25pm Intermediate/Advanced with Rosi

Belly dance...coin belts, veils, zills, spicy tabla rhythms, snake arms,shimmy... While belly dance is rhythmic, graceful and entertaining towatch, it is also a dance form which is quickly gaining recognition forits many health benefits. An increase in strength and fitness, improvedco-ordination and an overall elevation of self-image are some of thebenefits attributed to belly dance. It also serves as an effective form oftherapy for chronic pain conditions and is a wonderful pre/post-natalexercise. Having fun while improving your health and fitness? Absolutely!

Contrary to what the name suggests, belly dance highlights morethan just the movement of the abdomen. While it is a fantastic ab-dominal workout, belly dancing also involves muscles in the pelvis,upper back and neck; the hip and leg muscles are also constantlyengaged providing balance while the dancer moves through a rangeof motions travelling across the floor. Isolated tension and releaseof the upper, lower and side abdominals not only help to shape alovely abdomen, but also develops a strong core which preventslow back pain by stabilizing and supporting the lower back. Accentedhip movements and rolling undulations also involve tucking andreleasing the pelvis, accomplished by contracting the deepmuscles of the lower abdomen. This technique strengthens the abdom-inal floor as well as the vaginal muscles.

The constant twisting and turning of the spine engages and helps de-velop a strong back while holding and rolling the arms in elevated po-sitions not only tones lovely shoulder muscles, but also conditions theneck and upper back muscles. This helps prevent the shoulders fromrounding forward, improving posture. The continuous movement of thedance counteracts the compression of the vertebral discs against eachother which happens when sitting for extended periods of time. Notonly is it a full-body, low-impact workout, belly dance is also a low-injury risk activity since the graceful movements are natural for the fe-male body, making it suitable for women of all ages.

Exercising is one of the recommended non-medicinal treatments forarthritis. Undulations, chin slides and wrist circles are a gentle form ofphysical therapy for women who suffer from arthritis. These move-ments initiate the release of synovial fluid, the body’s natural joint lu-bricant, which helps to increase mobility in the joints of the spine, neckand wrists. Of course, it is strongly recommended that you consult withyour family physician before beginning any new physical activity.

Belly dance is connected with fertility rituals practiced in the Stone Agewhere women danced together to honour Mother Earth in spiritual cer-

Bel l yDan c e for Health and Fitness

emonies. The dancing was a celebration of sexual fertilityinvolving movements that celebrated conception and thebirthing process. It was a dance created by women forwomen, all of whom had a profound instinctive knowledgeof their bodies. Nowadays, the dance proves to be a won-derful form of pre/post-natal exercise. Many movements ofthe pelvis and hips mimic the natural motions of a motherin labour. Rolling, wave-like hip movements help firm thepelvic muscles which are greatly strained during childbirth.These same movements also encourage a normal pelvic re-laxing process which prepares an expecting mother for thenatural rhythm of pelvic tension and relaxation duringlabour. Also, the beauty of the dance becomes more appar-ent when a mother-to-be experiences an ‘inner shift’ whichallows her to accept her changing body and leads her to joy-ful and harmonious movements. An increase in energy andharmony can help her feel relaxed and lead her to more eas-ily connect with her unborn child.

Belly dance is also a wonderful way to ‘lift your spirits.’ Al-though it is a dance involving a certain technique, its styleis shaped by each woman; this is a very liberating experi-ence whereby a woman has the ability to express her per-sonality in an encouraging and non-competitiveenvironment. Many women who take the time to get in-volved with belly dance have shown positive growth in their

personal development and have unveiled their female ‘inner-strength.’While feeling more feminine and artistic, self-esteem increases and manywomen begin to honour their bodies, becoming more comfortable withtheir bellies and hips. Negative emotions linked with PMS, menopauseand mild cases of anxiety and depression have been shown to improveafter participating in belly dance classes. The gathering of belly dancersbecomes both a time for serenity and a playground of laughter and en-joyment as the concerns of the ‘outside world’ seem to disappear.

Overall, belly dance is an exciting and unique form of exercise for allwomen who want to add a new ‘zest’ to life. While it tones muscles anddecreases joint pain, it also creates a sustained feeling of emotional andphysical well-being. Recognizing, feeling and expressing the innatebeauty within may prove to be the most significant benefit of all!

Tammy has been dancing with Rosi Wachholz since 2008 and affirms that belly dancehas changed her life. She is a member of Fatamorgana Belly Dancers and teaches Be-ginner Belly Dance at Let’s Move Studio with fellow troupe member, Amanda Blyth.Rosi’s passion for belly dance began in 1989 when she started dancing in Germany.Rosi then moved to Canada and in 2000, joined a partnership and opened Let’s MoveYoga and Dance Studio where she began teaching belly dance classes. Currently, Rositeaches Intermediate/Advanced Belly Dance at Let’s Move Studio and is the Directorof Fatamorgana Belly Dancers. For more information on beginner and intermediate/ad-vanced belly dance classes with Tammy, Amanda and Rosi, contact Let’s Move Studio:(250)372-9642 or [email protected]. For performance inquiries of Fatamor-

gana Belly Dancers, contact Rosi: [email protected]

Rosi Wachholz

By Tammy Morrison


FREE INTRO-MON. JAN 2-7PM

our alking YMedicine Wheel

alking Your WWalking YMedicine Wheel

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Feels like I’ve come full circle! It is like I’ve been in the cave ofself reflection and transformation for a full and amazing year. I givegreat thanks to the many family, friends and practitioners thathave been part of this truly healing journey. I havealways been curious about the human journeyand what makes us tick, and I am amazedat how much different I feel. I am sograteful to honestly be able to say Ihave more energy, more passion forlife and a clarity about the direc-tion I am going.

My exploration of life has al-ways been focused on self dis-covery and spirituality. Withhow much I loved being out-side as a child and immersed innature, it was no surprise to mewhen over 20 years ago, myhunger for spiritual connectiontook me to the Medicine Wheeland the Sweat lodge. At that firstWheel, we were asked to wander thehills and find a grandfather/grandmotherstone that might be the seed for our ownMedicine Wheel. I had almost given up on thesearch, when I spotted and approached a half sub-merged stone that triggered in me deep sobs of recognition. I re-member having the thought, “Where have you been, I’ve missedyou for so long.” Like many, I love my rocks, but I have never hadsuch a deep emotional reaction to a stone since that moment. Thatbrick-like, four sided elder along with the encouragement of mydear friend Estella, has seeded my Medicine Wheels ever since ourtender reunion.

I recognize that a huge part of being restored on my spiralling jour-

WALKING YOUR

ney this year was from being on the land and being clear aboutmy intentions. The altruistic nature of the land nurtured all those

moments of resting, being in ceremony, singing at the fire,dancing and walking, one step at a time around

my Medicine Wheel of discovery. Eachpoint on my Wheel, every friend, fam-

ily member and practitioner thatcared for me, mirrored a different

perspective and gave me an op-portunity to shift my percep-

tions and my experience.

I appreciate Inelia Benzand her way of acknowl-edging and welcomingyour core patterns andfears in order to shiftthem. It takes massive

amounts of energy to holdonto old patterns that show

up in your body, mind andemotions. What a relief to let

them go and to now have so muchenergy to be creative and available

for everything I can imagine life to be.With the gift of so many light-filled ener-

getic alignments this past year, I know we allhave countless opportunities coming to us. This is truly a

year for moving more deeply into the core of who we are, qui-eting our minds in activities that inspire us and keep us healthy,so we can be of service and live with kindness.

Marilyn Puff BSW has 30 years experience exploring and offering personal sup-port and self discovery experiences through breath, voice, movement and cere-mony. Her workshop “Walking Your Medicine Wheel” – Claiming More DeeplyWho You Are, has a free intro night Monday Jan 28th, 201 3, 250 579-5778,

Look for the event on Facebook!

By Marilyn Puff

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MEDICINE WHEEL

FREE INTRO: Monday, January 28th



CHRONIC PAIN SELF MANAGEMENT WORKSHOPS

With Paul Laviolette - Trigger Point Therapist and Registered Reflexologist

Workshops are held at

Roots Therapeutic Pain Management Centre#316 – 141 Victoria StreetCall: Wanda - 250-319-7292

Workshop #1

Self Treatment for Migraines, Head and Face Pain (TMJ)Monday, February 4th, 2013

Workshop #2

Self Treatment for Neck and Upper Back Pain (Whiplash)Monday, March 4th, 2013

Workshop #3

Self Treatment for Upper Arm and Shoulder Pain (Frozen Shoulder)Monday, April 1st, 2013

Workshop #4

Self Treatment for Mid and Lower Back Pain Monday, April 29th, 2013

Workshop #5

Self Treatment for Sciatic PainMonday, May 27th, 2013

Workshop #6

Self Treatment for Knee, Lower Leg and Foot Pain (for Runners)Monday, June 24th, 2013

Does Pain affect your lifestyle?

All Workshops are

6:30 – 8:30 p.m.

$45.00 per workshop

W o r k s h o p S e r i e s

1 hour Trigger Point Massage: Call Wanda to book your appointment! 250-319-7292


The Passion Test® Workshop Discover your destiny effortlessly !

Do you want more Joy inyour life...more Fulfillment?? It

is possible and to degrees that youhave never imagined! The mo-ment I was first introduced to thePassion Test is never far from mymind. It was at one of those pretty low points when youwonder what could happen next and what else could gowrong? How could I have gotten myself into this situation?What was I thinking? Honestly, will I ever feel the feelingof freedom and joy again!? And then this energetic lady ina pink outfit walked across the screen of my computer anda ray of sunshine peeked from behind those 'heavy' clouds!

The past year and a half I have experienced such incrediblejoy & fulfillment that I wonder how it can be surpassed andthen it is! Finding out how to 'get clear' on my Passions -those things that really 'light my fire' has been amazing!Sinking down into my heart to uncover the AuthenticWendy, so freeing! And the most exciting part of the processis the 'No Tension' factor! "What", you say, "NO TEN-SION?" "YES", I reply..."it's possible!" And oh so incredi-ble to be able 'to resign as general manager of the Universe'!Just ask me, and the enthusiasm will spread! InspiringTransformation Through Love.

Wendy Marr is a devoted mother, wife & lover of life! She delights in for-tuitous moments of facilitating others passion discoveries. To connect:

(250) 314-4106 or [email protected]

Living a life of

'No Tension' RETREAT...Elemental Foundations with Padma

By Wendy Marr

In October, 2012, Wendy from Interior Wellness joined the

Sushwap retreat with Padma, popular yoga and meditation

teacher. Padma is an enlightened educator and one of Canada’s

most respected and popular teachers of meditation, yoga and

self-realization.

The Wikipedia modern definition for 'retreat' is to leave everyday busi-ness for a few days (weekend-retreat) up to weeks. The goal is to letgo of daily stress and problems. When a dear friend offered me thechance to attend Padma's Eagle Bay retreat I was ecstatic for the op-portunity to spend time with this gracious yogi. I had had the oppor-tunity to attend a morning class with her at the 2012 Interior WellnessFestival and was blessed by her teaching style...Here is my adventure:

Friday afternoon...jumping into the vehicle with lovely Lucy to ride-share to the Shuswap... an hour full of chatting and getting to knoweach other...turning off the main road and slowing our pace to manoeu-vre along the narrow lakeside road...fall colours are vibrant... the seren-ity seeps in... I am blessed to be spending the weekend in RETREAT!

Arriving to the smell of wood burning fires...stepping out of the car todeep inhalations of cedar...freshness...'pin-drop' stillness! Being shownto my room...discovering a lovingly prepared gift bag (I LOVE giftbags) on my pillow...all is so cozy...I move inward.Circle time...meeting new BEINGS, friends from the moment our eyesmeet...drawn to this place of tranquility for as many reasons as thereare individuals...instantly feeling the common bond that unites us asseekers of balance, concentration, strength and calm in our bodies andlives.

An ice-breaker game, snacks, meditation and gentle stretches...step-ping out into the night with flash lights to move to our 'cabin'...gigglesand 'good-nights' echo as we trek down an unfamiliar road in thedark...with Lucy beside me it's okay....sweet, fresh air induced slum-ber...awe....And so the weekend began and continued for the next twodays as gentle Padma shares the foundations of classical yoga, medi-tation, breath exercises and philosophy that she embodies. The practiceis easy, useful and the meditation skills delightful!

We explored what we are seeking in meditation. Learned mini-yogamoves to gently adjust the body during meditation and explored thesubtle and sometimes profound shifts that occur when using differenthand positions (mudras) during meditation.

My admiration of Padma's stamina, strength and flexibility grows aswe learn how yoga moves are healing medicine...with slow, thoughtfulmovements we can take the time to 'listen' to what our bodies aretelling us through the restrictions and 'tweeks' that we feel. Gentlystretching and moving towards release and freedom ofmovement...Move slowly...Take time to center...Be at Peace...Be inAction!

The time to leave has come...my mind is full of new ideas and subjectsexplored......eager to implement some of the new-foundtechniques...Within hours of leaving I am on a plane for the EastCoast...back into life and the job I love... I am refreshed and rejuve-nated...energized & recharged...grateful for RETREAT.

for more information on Padma & her retreat: www.padmayoga.cainfo & register 250-574-5330


I guess what I am trying to say is that Fall was busy. I would sayoverwhelming even. I was teaching 8-10 classes a week, some-times more. That is more than I have ever taught, with no kids,one kid or two. So, my grand ideas of infusing my life with theintricacies of deep yoga philosophies sort of fell by the wayside.Sort of like the hand-made rag rug I plan on crocheting myfriends who got married this summer. I wrote them an IOU. Itwill happen when it happens.

So the same goes for deeper learning in my life right now. Notall of my learning needs to come from books and we take inwhat we are ready for when we allow ourselves to be open tolearning. I took what I was ready for from the book: samskaras.Michael Stone describes samskaras as grooves derived from pastexperiences in our psyche, but also in our body, that colour allfuture responses and behaviours. These grooves can get deep.So deep that we can’t see our way anymore and we keep makingthe same mistakes over and over. Parenting is a good teacher ofmy grooves. If I keep scolding my three year old who is actingout rather than trying to see what is causing the behaviour andgiving her other options, I am probably going to get the sameresult. Isn’t this the definition of insanity that people float about?

“I am willing to let my story change.” This was a phrase on oneof those little facebook memes that went around last week. Weget so attached to our stories. The stories about our childhoodtrauma, the stories about our heart ache, the stories about ourphysical injuries and ailments. We hold on to our body’s re-sponse to pain long after this response is even useful. Groovesare created. True story. So, yes I am willing, but to change mystory requires me to take pause and change my responses, to takea different path. These are the little things every day. This takesself awareness. So with the New Year, a beginner mind and noexpectations (or very little anyway), I will make my way backinto a meditation practice. A formal one, more than focusing onmy breath to get back to sleep after being woken up yet again.Just like a person getting into physical fitness after a hiatus hasto put one foot in front of the other, for me it is just one inhaleand one exhale, and then another. And another. And another.

Tania is a 750 hour certified Hatha Teacher who has been teaching for 5 years. Afterhaving her first baby and discovering that there was no information for new moms andyoga, she has made it her mission to be better at documenting this journey and sharingit with others. You can find out more about Tania, her classes, and her other thoughts

at www.groundedandsound.ca.

My Changing PracticeMy Changing Body

Towards the end of last summer I was reading a book by Michael Stone,a yogi, Buddhist and psychotherapist from Toronto. The book is calledThe Inner Tradition of Yoga. It is dense, but satisfying, kinda like an avo-cado cookie from Hello Toast in downtown Kamloops. If you have hadone, you will know what I am talking about. My idea for this article wasto take what I learned from this book into my life and my classes and writeabout it for this article. Grand plans! Well, I haven’t picked up that booksince fall started. Since those crisp fall days that I wrote so fondly aboutback then hit, I haven’t picked up any book. I barely have time to readmagazine articles. I leave tabs open on my browser for days hoping thatperhaps through osmosis that I will learn about biomechanics through thekeys of my laptop.

Photo

gra

phy:

Opal

Mic

hel!

By Tania McCartney


For you, your Family and others you Care about

with Cathy Lidster, B.Sc, GCFP, ACNRTNutritionist and Natural Health [email protected] 250-819-9041

Are You a Candidate for Nutrition Response® testingand/or Accelerated Allergy Clearing® Technique? Free Pre -Screening to Workshop Attendees

Too Many? Not working? Why not?

Do you have Food or Environmental Allergies?

If so….now what?

Confused About Your Supplements?

Take the Guesswork Out of Your Nutrition Supplementation!

Tuesdays February 12 & March 12

5:00 – 6:00 pmat Centennial Building Wellness Centre

153 Seymour Street, Kamloops

Call 250-819-9041 to reserve seating

Recently, Time Magazine published an article statingthat detoxification is unnecessary and not helpful. Istrongly differ with Time based on the following con-siderations: In 1989, over 6 trillion pounds of chem-ical toxins were dumped in North America in oneyear, alone. Can you imagine what havoc we havewreaked on this planet over several decades?

100% of adults today have synthetic and industrialchemicals like dioxins (bleach) and PCB's stored inour bodies. Heavy toxins like lead, cadmium, mer-cury and arsenic, pesticides, pollutants, pharmaceu-ticals, plastics and food additives are being dumpedinto our rivers and streams daily, and carried by aircurrents around the globe. Polar bears are dying fromeating seals with toxins in their fat. A recent televisednews report stated that "the tissues of the Inuit peo-ples of Greenland are classified as toxic waste."

Your body is divinely designed to keep surviving aslong as your spirit needs to be here and will do what-ever it can within its design to handle stress and keepyou surviving. With such toxic overload, your bodymust store what it cannot get rid of that will causeyou harm and death if allowed to be assimilated.

So, where does the body store toxins?

In your fat cells, just like little storage sheds.

Your body is protecting you by building those fatcells around your middle that you can't seem to getrid of. You know -- the flat tire that hangs over yourbelt even though you have tried every diet aide andget-slim-quick trick in the book.

Wisely, your body will not dump fat cells unless youfirst get rid of the toxins. If there isn't a safe and clearexit route for those toxins, they will stay stored inyour fat. Without proper tools to transform toxins intoless harmful substances that can leave safely, yourbody will continue to store them in fat. Did you knowthat the trans fat in a single french fry stays in yourbody for 102 days? Where do you think it hangs out?

So, to counteract this problem of toxification and fatstorage we need to get good nutrients into our bodies,and the toxic substances out. Many people think that

fasting is a way to detoxify. Fasting may stop the burden train frompiling up more stuff in your body temporarily, but it often weakens analready starved body and does not help to actually get rid of toxic bur-den. You then get extremely hungry and wolf down the nearest highcalorie junk food in an attempt to satisfy the craving for desperatelyneeded energy.

The best way to detox the body is to provide high quality, nutrient richfoods to clean out the elimination pathways while helping the liver fil-ter and convert toxins to water soluble compounds that can be elimi-nated. You will not only lose fat the safe and healthy way – you’ll feelWonderful, Thin, More Alive and Your Body Will Thank You!

For a free DVD about healthy detox (while supplies last), or info about Nutrition Response® testing for allergies, weight loss and toxicities, contact Cathy Lidster, GCFP,NRT, ABF, at Centennial Building Wellness Centre, 153 Seymour St, Visit www.catherinelidster.com Or phone 250-819-9041.

Why Should I?

By Cathy Lidster

Detox?

Free Health Seminars


Organic Produce - and More - Delivered to Your Door

Organic Produce Delivery Service

www.footprintsharvest.com

250-315-4743 Serving Merritt & Interior [email protected]

4. Efficient IrrigationChoose your watering zones carefully. Keep the high-water gardensclose to the water sources and in low, wet areas. Don’t stick a water-loving plant in the middle of a predominantly zero-water garden!Water deeply and less frequently. This encourages deep, strong,water-seeking roots in all plants, especially turf.

5. Appropriate Plant SelectionHere are the top three secrets to low-maintenance xeriscaping: peren-nial, perennial, perennial! I want to plant something and watch itgrow, spread, and take over all the bare, weedy spots in our yard, allon its own! Herbs and selected hardy annuals can add some colourwhile you are waiting for perennials to fill in. When shopping forplants, learn the Latin name to be sure you get the right variety, andencourage your local nursery to stock drought-resistant plants.

6. Mulching and HardscapesMulching is an important aspect of xeriscaping, and should be doneat several intervals throughout the year. A wide variety of mulchesare available, from compost to rock mulches. Be careful with rockmulches, as it is hard to extract weeds and debris from between thestones. Use hardscapes to accent your landscape and to provide use-ful spaces. Each year, my birthday request to my dad, who has a zenaffinity to rocks of all kinds, is a natural stone feature for the yard.So far, we have done a rock pathway, herb garden, and a rock gardenand gravel parking space.

7. Appropriate MaintenanceThe basics of maintenance are straightforward: remove all weeds;anticipate full-grown size when planting; avoid invasive plants; andselect plants carefully for the climate. The ultimate goal of propermaintenance is to reduce your workload and water needs, while in-creasing enjoyment of your landscape.

Xeriscaping must always be adapted to each region. In the LowerMainland, xeriscaping actually includes hostas and other water-lov-ing plants. In our semi-desert region, we can still find beautifulplants that have low-water needs and are adapted to our climate.Now is the time to start planning your dream garden, so that you willbe able to put your plan into action in a few short months.

Resources www.okanaganxeriscape.org is an incredible plant database, created

for the Okanagan, but applicable to the Kamloops area.

Jodi Latremouille is the owner of Footprints Harvest Organic Produce DeliveryService, serving Merritt, B.C. and the Interior since 2009. She can be reached [email protected], 250-315-4743, or by visiting the website,

www.footprintsharvest.com

The Seven Principles of Xeriscape

1. Planning and DesignWith a bare, 0.8 acre lot in the middle of town, I find myself continuallydrawn into the vortex of planning and design. Where to start? How tostart? What do I need? How do I cover this sandy, rocky river-bed withsustainable and practical plants and features that fit our lifestyle? Fo-cusing on our family’s needs and priorities helps me narrow down theoptions. Where do we want the garden, the play space, the garage, theaccess lanes, and the entertainment areas? I try to look at my yard interms of usage zones, which allows me to better create a vision for ourspace, in both the short-term and long-term.

2. Soil Analysis and ImprovementsWhat does my soil need? Hmmm, perhaps I should be asking, “whatdoesn’t it need?” No matter your soil type, it will benefit from organicmatter. We just keep working in the compost and manure. We are alsolearning to “appreciate the natural beauty” of some weeds. Althoughclover is traditionally considered a weed, it has regained some favour inrecent years as an attractive, hardy groundcover. It is gorgeous and greenand it spreads enthusiastically, covering all the bare patches in the lawn.Beware of bees, for though these little pollinating wonders are indeedwelcome, they like to hide in the clover, and are a hazard to bare-footedchildren.

3. Practical Turf AreasWe have a few small grassy patches, which we have planted with a slow-growing, drought-resistant mix. But we live across from an elementaryschool with two big soccer fields. Do we really need a play area largeenough to accommodate a family football game? I think the key to turfareas is that they are used on a regular basis. Otherwise, a more efficientgroundcover or feature is in order.

More than “Zero”!Xeriscape

By Jodi Latremouille

There is a common mis-pronunciation of the word xeriscaping (“zeri-scaping”), which also misleads people to believe that it is merely gardeningwithout water. It is much more interesting than those daunting lunar images of what many of us mistakenly call “Zero-scaping!” Xeriscaping,essentially “gardening with nature,” capitalizes on the available water and resources in a region. Winter is the perfect time to start dreamingabout this year’s landscaping projects.


865 Seymour Street, Kamloops250-372-8856

www.kamloopsactivehealth.ca

A Mother’s Touch“A mother’s touch is the first love a child feels”

By Brittany Seibert

For a child, a mother’s touch provides a feeling of security, com-fort and love. I think we can all agree that we have experiencedthis at one time or another through our own experience with ourmothers, and for some, as mothers themselves. It’s amazing howa mother’s embrace can heal almost any ailment from hurt feel-ings to bruised knees. Scientific research is now showing howimportant a loving touch is to a child’s development and howthe absence of it can affect the child’s wellbeing.

One of the first significant studies done on the connection be-tween touch and infants was in the 1970s performed by scientistHarry Harlow. The testing was done on young chimps andthough the study has been condemned as unethical, it proved tohold valuable results. The basis of the series of experiments wasto place infant chimps in isolation for various amounts of timewith no other physical interaction. The ending results of thechimps varied from depression, loss of interest in things likefood, behavioral/social issues and in extreme cases, death.

Now even though these cases were not human infants, science isnow connecting behavioral, emotional and social issues to thelack of physical and emotional attention given at a young age.Studies done in orphanages around the world where children areoften subjected to diminished physical attention had higher cor-tisol (the stress hormone) levels than children in a nurturingfamily. The studies also show that these children also had vary-ing levels of oxytocin and vasopressin, hormones responsiblefor emotional and social bonding.

But how is touch so closely linked to human development? Neu-rologists have found that during infancy, touch impacts thebrain, affecting short-term behavior and even long-term mentaland emotional development. Physical touch triggers a release ofchemicals within our bodies, and during infant developmentthese chemicals help to build the neuropathways that stay withus into adulthood.

So what can you do to ensure your child receives adequate physi-cal nurturing? Infant massage is a great way to achieve this, and itcan help to strengthen the bond between child and primary care-giver. Infant massage can be performed at any time of the day,and can be used as part of a baby’s routine, such as prior to bed.Infant massage has been linked to helping with discomfort (suchas colic), neurological development, boosting the immune system,muscle tone and growth. And the best part about it: it’s fun! Justfind a relaxing area where you and your baby can be together.There is no right or wrong formula to the massage; trial and erroris the best. Make notes about what your baby enjoys after eachmassage and use it for next time. Infant massage can also be car-ried on into childhood. What child wouldn’t enjoy a massage afterhockey, soccer or piano practice? Just remember a parent’s armsare more comforting than anyone else’s.

Brittany Seibert graduated as a Registered Massage Therapist from OVCMT inFeb 2011. She has worked closely with expectant mothers, infants, and childrenthrough her studies and career. She also has taken course work in fascial, visceraland osteopathic techniques. Brittany can be reached for an appointment by phone

250-372-8856, or visit www.kamloopsactivehealth.ca for additional information.


Creating a Cradle of Healing by Katrina Hokule’a Ariel

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�is time of year invites you to rest, nourish, and recharge your body and entire being. A wonderful way to do this is with a Restorative yoga Practice. You can include Restorative Yoga in your regular asana practice as a sweet bonus at the end, or do an entire practice of restorative poses. Restorative Yoga is especially nice in the evening as a way to unwind and help yourself get a good night’s sleep.

Stay present during your practice, focusing on your breath and healing thoughts.

It’s important to remember that, even though it might not seem like you’re doing much when you’re in the poses, you are communicating with your body, mind, and heart the whole time. You’re also detoxifying your body, so be sure to stay hydrated throughout the day and after your practice.

Restorative Yoga is one of the most nurturing and healing practices. �is approach to asana practice is especially appropriate if you are feeling run-down, stressed out, fatigued, or dealing with emotional trauma such as grief or sadness.

�is is an excellent way to release stuck emotions, especially in the chest openers. Why? Because when you do a restorative chest opener, you’re completely supported.

Allowing the heart to be exposed can often feel vulnerable, but in restorative postures you feel safe, knowing that you can let go of anything that you don’t need any more because you are quite literally completely supported. �is helps to lift depression and release anything that doesn’t serve you—just have that gentle release as your intention and breathe it into being. Also, know that it’s very normal to have emotions come up during yoga practice, so if that happens to you, remember it’s simply energy moving.

Breathe. Keep breathing. Let it go.

One of the great things about the supported chest openers in Restorative Yoga is that they counter the slouching position we often �nd ourselves in. �is is wonderful for the neck, shoulders, and back!

By gently stretching the muscles in the fronts of the shoulders and opening the chest, a great deal of freedom is created in the breath, circulation, and the heart chakra.

�e practice on the opposite page is an excerpt from my book, Yoga for Dragon Riders. It includes restorative poses and active stretches for whole body ease and enjoyment.

�is practice is designed to create well being and a sense of freedom. As with anything, it is your responsibility to discern if this practice is right for you or not.

NOTE: If you don’t have bolsters available to you, just gather pillows and blankets and make the same shapes for your body. Please know that bolsters are �rm, so you may have to pile up quite a few pillows to get the same e�ect.

Also, cover up with a blanket to keep warm if you are even a little bit cool. You might like to play some soothing music. At all times in these poses you should be comfortable, so make whatever adjustments necessary so that your body says, “Oh yeah, this is delicious!”

Restorative Yoga


Supta Baddha Konasana(Reclining Bound Angle Pose)

Supported Child’s Pose Down DogEnjoy your breath

Uttanasanapulse with your breath

Anjaneyasanaboth sides

Parsvottanasanaboth sides

Parighasana (Gate Keeper Pose)go to both sides on each side

Supported ChestOpener

Supported Child’s Pose

Supported Child’s PoseSupported Twist both sides

Viparita Kanari (Legs Up the Wall Pose) or Supported Shoulderstand

Pigeon Forward Fold both sides

Setu BandhaSarvangasana

Windshield Wipersslow, with your breath

Breathe. Feel. Be.

Cradle of Healing (Restorative)Note: With the restorative poses, start with a 2 minute hold and work up to 5 or more minutes. Be sure that you are comfortable, take your time in transitions, and subtly apply alignment even as you release and relax. Focus on your breath and the virtues of nurturing, acceptance, and healing.


What are the benefits of Savasana?

�ere are many bene�ts. Here are just a few:

~ It is one of the best possible ways to de-stress and reduce anxiety.

~ It distributes blood and other vital �uids and nutrients evenly throughout your body.

~ It allows your body time to recover and assimilate the myriad bene�ts of your yoga practice.

~ It calms your brain and body, and it helps to lower blood pressure.

~ It can help reduce headaches, insomnia and fatigue.�ere’s more, but aren’t those reasons enough?

Katrina Hokule’a Ariel is the author of Yoga for Dragon Riders, in which you can �nd much more about how yoga can help you walk your own path of happiness. Katrina teaches everything from restorative yoga and private yoga therapy to challenging classes and Yoga Boot Camp (a.k.a. Peaceful Warrior Training). Find the book at www.YogaForDragonRiders.com, and Katrina’s class info below.

Katrina Hokule’a

www.Yoga With Katrina.com

Yoga from the Heart

Savasana itself is a yoga practice.

It’s a good thing yoga is a practice, not something you’re expected to do perfectly right o� the bat—or ten years into it for that matter. In fact, you’re perfect just as you are, so don’t worry about it. Just keep doing your very best every time and you will continue to improve.

One thing you should keep in mind about Savasana (pronounced “sha-vas-a-na”) is that it isn’t a collapse. �ere’s a di�erence between relaxing and collapsing. Relaxing is mindful; there is an inner fullness which the outer body, muscles, bones, organs, and so on, are held by as they soften. Collapse is not supported, and does not allow the circulation of blood, lymph, Prana, and breath that is so necessary for optimal healing.

When you do Savasana, start by aligning your body as best you can. �en feel the brightness within—feel how full of life you are! Allow that inner fullness to keep you buoyant from within, then drape your outer body over it. While your inner body remains spacious, let your skin drape, your bones be heavy, your organs rest. Settle into your back body.

And then, in this relaxed yet illuminated state, breathe.

Feel your breath enter and leave. Notice how your body pulses with the breath and how that feels. Notice that by focusing on certain areas of your body with your breath, these parts of your body relax further.

Any time your mind wanders, gently and lovingly bring it back to the breath. �e practice of Savasana brings you the most bene�ts when you are present in the moment. Let your awareness �oat on your breath. Feel every cell in your body sparkle with healing and vitality!

MONDAYS 9-10:20amDeep Healing Restorative Yoga

WEDNESDAYS 9-10:20am Align and Flow Yoga

All Levels Welcome! At Let’s Move Studio


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It’s that time of year again, when society tellsus it is important to set new goals for a freshnew year. But do you remember last years’goals? Do you only remember them becauseyou failed miserably and went back to yourold habits within a few weeks last January?Fear not, you are not alone in this. Our soci-ety is one of procrastination: I’ll start onMonday; next week I’ll get going; the NewYear will be a great time to begin my newgoals. Why are we putting these, often healthenhancing, goals off? I can only offer an ob-servation.

We are living in a state of overwhelm. Soci-ety has produced dramatic improvements inscience and technology, and the rate of tech-nological advancement just continues to pickup speed. We can now communicate with andreceive news from all parts of the world,whether we are in front of our computer orjust holding our phones.

We each feel the societal pressure to maintainconstant communication, to stay up-to-dateon the latest news/products/ technology/so-cial media, and still maintain our normaleveryday lives. As a woman you might findyourself even more overwhelmed, knowingthat you should be maintaining these thingsand taking care of your family in the best waypossible, like those other people on Facebookare doing, so they say.

How could you not feel overwhelmed by theexcess of information that is constantly bom-barding you at home, on the drive/bike/walkto work, in the office, and at the gym? It isimpossible to escape the news, avoid the mar-keting, and turn down the racket of the world.While at the same time it can be difficult toignore the fact that you should be doingthings perfectly since you can find the how-to on that perfection online, in a simple step-by-step format. Everything is simpler andmore available, but that simplicity comeswith excess, expectation, and overwhelm. So

if you were feeling guilty about not complet-ing those goals last year, you can give your-self a little hug and apologize for being sohard on yourself. You just fell into the over-whelm trap.

The overwhelm trap is easy to set. We tendto be a goal-oriented society and goals can behelpful, so we set ourselves up, choosing atime to start (Monday, next week, New Years)that can always be pushed back, dreaming ofa quick plan, and then setting our generallyunreachable goal. I speak here from experi-ence, so there is no judgment in these words.However, I think that it’s time for us to stopthe madness! As Albert Einstein said, insan-ity is “doing the same thing over and overagain and expecting different results.” So letus stop setting the same old trap and start set-ting and achieving goals that work for us.

Step 1. Set an achievable goal. It is alwaysgreat to dream big, but expecting to lose 50pounds in 1 month is not a reasonable goal.If you want to lose 50 pounds set a goal tolose it in 2013, or to lose 5 pounds a month,or better yet, to lose inches from your waistor reduce your percentage of body fat. Makeyour goal something that you know you canachieve, but you know you will have to workat to achieve.

Step 2. Create a solid plan. Instead of think-ing about what you might do, get seriousabout your plan. Write it down, create atimetable, schedule time for your goal in yourday planner, and tell your friends and familyso they can help keep you accountable.Schedule time to check-in and see how youare doing with your goal.

Step 3. Start today. Do not set a time foryourself to start, just start right away. Whenyou set a time to start you create a build-upand allow yourself to make excuses. Stop it.Start right now.

Step 4. Make it habitual. Take small stepsto make your goal a habit. If it is to have bet-ter balance this year, start balancing everytime you brush your teeth; if it is to eathealthier, replace one unhealthy meal everyday with something green; if it is to loseweight, start your day with 15 minutes of ex-ercise. Create one small habit and once it issolid, add a new one! Do not give yourselften things to do a day and expect that you aregoing to be able to do that and everything elsein your hectic life every single day; you willbe setting yourself up for failure.

Step 5. Visualize. Take a few minutes everyday to visualize yourself achieving your goal.Either when you wake up in the morning orright before you go to sleep at night are greattimes to take the time. See yourself achievingthe goal and allow yourself to feel how greatyou will feel when it is accomplished. Themore you can experience those feelings thecloser you will be to achieving your goal,since in reality, your goal is to achieve a feel-ing that will come from the action.

If you read through those steps and stillhave 101 excuses why you need to wait tostart your goal, then you need to take aminute and decide whether you want yourego to run the rest of your life. We can allthink of excuses, great excuses, but thosepeople who take immediate action are theones who are going to get the best results.So get going, take some action, begin tofeel the great feeling of achieving yourgoals, and spread your feelings of joy farand wide! After all, if it’s you and notyour ego that is in charge, your ultimategoal will be a more joyful, peaceful, lov-ing world! Happy 2013! Namaste

Brittanya is a massage practitioner, yoga instructor, andwellness adventurer! You can find her having fun in Rev-

elstoke or Kamloops www.dynamicmassageworks.com!

Resolution RevolutionBy Brittanya Beddington


As the holiday season winds down, sometimes winter

can leave us feeling deflated physically, emotionally

and financially. Here are a few ideas to keep you bal-

anced in body, mind, and wallet too!

Drink up! Many of us have taken in our fair share of

holiday beverages that taste so good but happen to be laden in fat,alcohol and sugar. Lets lighten up with some deliciously hydratingherbal tea. Try peppermint to help with digestion, dandelion for itsdetoxifying effects, or lemon balm to soothe and calm. Replenishthose electrolytes by trying coconut water, or for an antioxidant

boost, green tea is always yummy choice.

Soak Who doesn't love a good bath? Especially this time of

the year a warm soak can be very beneficial. Soothing your tiredachy muscles, boosting your immune system and simply quietingyour mind are just a few ways a bath can aid in your wellness.Make your soak extra decadent by adding some Epsom or Dead

Sea salts to help with detoxification.

Give yourself a hand Self-massage is a won-

derful way to reconnect with your body and alleviate tensionthroughout this chilly weather. Take a few minutes each day just tosay "thank you" to your physical self by giving those traps a nicesqueeze, circling your fingers over your temples and scalp, or evenkicking off your shoes and rolling a ball underneath your feet while

you're at your work desk.

Walk it off Most people don't think of walking as a

spiritual endeavor, but why not make it one? A simple walk is notonly wonderful for gently lubricating your hip and knee joints, it'salso a great way to get in touch with nature. Be mindful of yourbreathing and truly take in everything the outdoors has to offer and

how it affects all five of your senses. As an added bonus, taking a strollin the day will help nourish your body with some much needed vitamin

D that so many of us lack in these dark winter months.

Sweat Baby, Sweat Whether it be in the sauna, an

Epsom salt bath, at the gym or dancing up a storm in your living room,sweating is such a great way to get rid of those toxins lingering in yourbody, unclog your pores and fight off infection (among other bene-

fits).

Give a little bit A 2008 study by Harvard Business

School found that giving money to someone else actually increasedthe participant’s happiness more than just spending it on themselves.Generosity, such as giving to a charity, has also been linked to releas-ing endorphins in the brain creating what is known as the "helper'shigh".

Obviously no one needs a study to know how good it feels to give butsometimes life moves so fast we forget. This doesn't mean just finan-cially. Help out a friend in need, contact your community and find outwho could use a hand, donate your time somewhere or simply just givea compliment. As Anne Frank has said, "No one has ever become poorby giving".

These are just a few simple (and virtually free) ideas to make your sea-son a little more peaceful. Whether you're a winter person or not, tryto embrace this beautiful time of year. It's a perfect time to reflect, re-connect, and recharge. Curl up with your favorite book, write in yourjournal, get in touch with old friends, or do whatever makes you feelgood. Winter will be over before we know it, and we'll soon be cravingthose chilly nights and short days when we could truly submerge intoour winter wellness.

Brittney Matte is owner/operator of Studio Massage and Spa in downtown Kamloops. She ab-solutely loves her work and has a passion for wellness. Brittney stays sane during the wintermonths with lots of yoga, walks with her dog, snowboarding and plenty of tea. For more infor-

mation or to book an appointment, please visit studiomassageandspa.com or call 250.819.1089.

By Brittney Matte

Winter Wellness


www.youryogaloft.comis it your time?

yogateachertraining+workshops

yogateachertraining+workshops

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Three 9 Day ModulesApr 13th - Sep 1st, 2013Three 9 Day ModulesApr 13th - Sep 1st, 2013

By Brittney Matte

If you have been struggling to release un-wanted pounds and inches, and have triedcountless weight-loss programs, and diets,and include regular exercise into your life,but the pounds won’t budge, read on.

For many people, losing weight means de-creasing the numbers on the scale, how-ever, it is more beneficial to look at theextra weight you may be carrying as a sideaffect of a deeper imbalance going onwithin the body. Equally important is to redirect the focusfrom the scale to developing the mindset of wanting to bewell from the inside out. When we are in balance, and carefor ourselves mind, body & soul, weight and fat loss happensnaturally with ease. The components of following a HolisticWeight Loss program are many, but here are some of themain points to focus on:

NutritionEat a diet rich in plant foods and minimal animal products.Avoid dairy, red meat and sugar, and all processed foods asmuch as possible. There is no such thing as perfection how-ever, so just strive to do your best to eat as close to nature aspossible. Use how you feel after eating a certain food to guideyour food choices.

Restoration & RelaxationMake time every single day to do something to replenishyourself. Proper self -care is essential for total health andwell-being.

Thought Patterns Focus on the positive and fill your mind with happy thoughts.Habitual, negative thinking is toxic to the body.

EmotionalExpress your emotions, heal unresolved hurt from the past,and address any emotional eating issues. All the other pointswill have minimal affect if emotional eating is present.

PsychologicalWork with a qualified therapist to address negative and toxicpatterns that are present. To be human is to have difficulty,suffering and struggle at some points in our lives. Deal withunresolved issues and baggage from the past so you can leaveit behind and move into the present.

SpiritualWhatever your beliefs may be, having a strong connectionto something more powerful than we can imagine is pro-found. It helps to believe in something greater than ourselves,

to believe everything happens for a reason, andto find the meaning in all that happens to us.

Treating ImbalancesSome weight issues are related to imbalancesin the body such as a Thyroid disorder, AdrenalInsufficiency, Hormone Imbalance, Bloodsugar imbalance, Inflammation within thebody, and toxin build-up. Work with a Natur-opath and/or your family Doctor to address and

diagnose any of these issues that may be hindering your progress.

One more thing to add to this list is to learn to love and accept your-self! When you love yourself exactly how you are today, despite per-ceived flaws, everything flows beautifully in your life, and that iswhere the real transformation begins. When you truly love who youare, you make good choices, and take good care of your body, mind& soul with love. And it all eventually falls into place.

Leanne is a Registered Professional Counsellor, Certified Weight Trainer, and Certified Reiki Prac-titioner. Holistic Counselling assists individuals who want to expand their personal growth on a(Mind, Body & Spirit) level, from the belief that true healing occurs when all aspects are in balance.Leanne Oaten R.P.Cc. Soulwork Holistic Counselling & Wellness Services 250-319-3630www.soulworkcounselling.com

Hol i s t i c We ight Lo s s A balanced approach to reaching your ideal body weight

By Leanne Oaten


THE PILATES TREE

www.thepilatestree.comFor full class schedule check out

New!

Yamuna

Body Rolling

classes

#101 - 409 Seymour St.

250-320-BODY (2639)

[email protected]

*See our classes listed on page 22-23

10-20-30 New Year Challenge

'in *10 sessions* you will feel the difference;

in *20 sessions* you will see the difference, and

in *30 sessions* you will have a whole new body'

- Joseph Pilates.

Check out our Facebook page for more details.

Most people are still unsure about what Pi-lates really is. The easiest answer or guessfor most is to liken it to yoga. This is notthe case. Pilates and Yoga while both verybeneficial, have very different origins andhistories and repertoire.

Pilates is an integrated movement systemcreated by Joseph Pilates that works in adifferent way to other fitness techniques. Ittargets the deeper, smaller muscles versusworking the larger, mobilizing muscles ofthe body thus building strength from theinside out. Pilates rebalances the body andhelps bring it into correct alignment, im-proving posture. With the focus and preci-sion of the movements, it will help toreshape your body, creating longer, moretoned muscles. Pilates will also improveyour core, achieving perfect balance be-tween strength and flexibility, and is agreat way to relieve unwanted stress andtension. Pilates is a great addition to the al-ready conditioned athlete looking for thatextra edge or for someone who is comingfrom a place of injury. Pilates is a greatform of rehabilitation.

If you have been thinking about startingyour Pilates journey, here are some helpfulhints to get you on your way.

First, do your due diligence. Pilates is agreat form of exercise for any body. The

aim is to generate heat with the breath tofacilitate change within the body. The oxy-genation of blood cells is the beginning ofthe healing process. Tension is releasedand imbalances corrected. From low backpain, shoulder, knee or hip pain, rehabili-tation from injury or a host of other issues,Pilates can help.

Second, look for an instructor who has aquality certification. Many training pro-grams will require just a minimum of 40hours to achieve certification to beginteaching. In the Pilates industry, this is re-ferred to as ‘the weekend warrior work-shop’. A quality certification starts with aminimum of 450 hours of tuition and goesup from there.

Third, don’t be afraid to try more than oneinstructor. You have to have a good feelingabout who is teaching you. You need tofeel you can trust them and that they haveyour best interest at heart. Pilates is aboutcreating change from within. As the bodygoes through some of these changes, it canhave a dramatic effect on one’s psyche.

Fourth, do at least one private. This is forboth your benefit and your instructor’s. Bytaking a private, you will get a much betteridea of what moving from your center isall about. Your habits and muscle patternscan be highlighted so you are aware of

what needs to be changed. Also, a privategives your instructor a better picture ofhow you move. They will be aware of yourpatterns and be more specific with theircues to help you in a group setting if thatis how you choose to move forward.

Finally, make a commitment. Trying Pi-lates just once in a group setting is notenough for some people to make the re-quired connections. Pilates is intelligentexercise and requires thought and intentprior to making a movement. If you arecoming to your first class after a busy day’swork, chances are your mind will wanderand not be 100% focused on you. If this isthe case, the essence of the work will getmissed. Joseph Pilates said “In 10 sessionsyou will feel the difference, in 20 you willsee the difference and in 30 you will havea whole new body.”

However Pilates is marketed, whether it’sto gain strength in any sport or just to bet-ter your alignment, give Pilates a try. Whatpain have you got to lose? What sort of lifewill you gain?

Christine Waterman has been teaching Pilates now for12 years. She co-owns The PILATES Tree - a fullyequipped studio in downtown Kamloops, and hasample experience with many different client typesand issues. If you would like to begin your Pilatesjourney, please contact The Pilates Tree 250-320-2639 www.thepilatestree.com

Your Pilates Journey...How to Begin

By Christine Waterman


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Doing yoga and teaching yoga are inextricablyintertwined. The experiences we have on ouryoga mats help us to refine our personal practiceand provide insights into how we might best shareyoga with others. The farther we go in our prac-tice, the more we discover the vast universe of el-ements that are at play in yoga’s incrediblepotential for enhancing our lives.

In the interrelation of these elements we come tospecific practices—sequences of actions—thathave different effects depending on how it allflows together. This brings us to several ques-tions:

• What are the elements of a complete practice? • How are they best structured to make the prac-tice most accessible, sustainable, and transform-ing? • What are the best ways to begin a yoga practicesession? • What should each session include? • What are the best ways to sequence differentasanas, breathing practices, and meditations? • What is the relationship between this asana andthat asana? How does this asana affect that asana? • What are the effects of asanas ordered in a par-ticular way compared to the same asanas ordereddifferently? • What are the relationships within and betweenfamilies of asanas—standing asanas, core asanas,arm balances, back bends, twists, forward bends,hip openers, and inversions? • What about pranayama (conscious breathing)and meditation practices? •What affects them, and how in turn do they af-fect what follows? • On what basis—other than habit, intuition, orwhim—should one determine the overall struc-ture and sequence of a complete class? • What about moving from one class to the next

across the span of a week, a month, a year, or alifetime? • What are the best ways to design classes for alifetime of yoga?

Superficially simple, these questions about se-quencing decisions are as complex as the beauti-fully diverse mosaic of human beings doing yoga.Age, genetics, lifestyle, physical and mental con-dition, environmental setting, personal intention,and spiritual philosophy all come into play indoing yoga. Moreover, some of these variablescan change from day to day, inviting or even re-quiring us to modify what we’re doing—or atleast how we do what we’re doing.

Taking a holistic perspective on yoga, it’s vitallyimportant to give experiential and thoughtful con-sideration to all of these myriad elements, which,when properly blended together, lead to healthy,wholesome, and sustainable yoga practices inwhich students more and more come to a place ofbalance along their yoga path and in their largerlives.

The primary roles of a yoga teacher are showingstudents a yogic pathway and offering them guid-ance along that path. Doing this with inspiration,knowledge, skill, patience, compassion, and cre-ativity defines a good teacher. The many elementsof teaching—creating a safe space for self-explo-ration, crafting class sequences that take studentson physical and energetic journeys, cueing stu-dents in their process of refinement, offeringpractical guidance in meditation, offering exam-ples for extending the practice off the mat— col-lectively lead to the same thing: yoga as a processfor awakening to the truth of one’s being, to anabiding sense of equanimity amid the shiftingtides of daily experience and the seasons of one’slife.

If yoga were a practice of attainment in which wewere all aiming for a certain goal, the role of theteacher would be much simpler. We would tellstudents what to do and how to do it. Sequenceswould be prescribed even as we would draw fromour knowledge of yoga philosophy, energetics,anatomy, and psychology to craft classes and in-structions that correctly orient students in movingtoward the goal. In the physical practice, instruc-tion would focus on the perfection poses; inpranayama we would teach the perfection ofbreath and energetic balance; in meditation wewould teach students to still the mind.

But yoga is not a practice of attainment; it is anunending process of self-discovery and self-trans-formation. In this process, teachers are facilitatorsand guides who offer insightful encouragementto each student along his or her unique path as itevolves, breath by breath.

The art and science of teaching yoga is creativelyexpressed in how you craft asana, pranayama, andmeditation sequences that honor the needs and in-tentions of the students in your classes. Your cre-ativity is given form by yoga philosophy, the styleof yoga you are teaching, the biomechanics andenergetic requirements and effects of asanas, andby your personal sense of purpose in meaning-fully sharing yoga. Here we look to use our fullpalette of knowledge and skills to create classesthat resonate with the needs and expressed inten-tions of students, offering them a clearer pathwayto more radiant well-being.

Copyright Mark Stephens. Used with permission from Mark Stephens

Mark Stephens is leading the SOYA Annual Yoga Retreat inNaramata BC June 14-16, 2013. He is offering an extra day onsequencing June 17th. To find out more information about thisamazing opportunity go to www.soyayoga.com Early registra-

tion discount rates end March 31st!

...on YogaMark Stephens

By Mark Stephens

Yoga Teaching and Yoga Sequencing


MONDAY TUESDAY WEDNESDAY9:00 - 9:55 am

Yamuna Body Rolling

Nicole @ The Pilates Tree *Preregister*

5:45 - 6:45 am Monday - ThursdayYOGA FITNESS BOOT CAMP Pre-Register!

www.KamloopsYogaBootCamp.com Let’s Move Studio

9:00 - 10:20 am YOGA: Deep Healing Restorative

Katrina @ Let’s Move Studio

9:00 - 10:30 am YOGA: All Levels

Christine S @ Let’s Move Studio

9:00 - 10:20 am YOGA : Align and Flow: All Levels

Katrina @ Let’s Move Studio

9:30 – 10:45 am Yoga: Gentle Yoga for the Older AdultMargaret @ The Mind-Body Connection

10:30 – 11:45 am Parent and Baby Yoga (pre-register)

Tania @ The Yoga Loft

12:05 - 12:55 pm Lunch Hour Yoga

Christine S. @ The Mind Body Connection

12:00 - 1:00 pmYOGA: Gentle

Bonny @ Let’s Move Studio

12:00 - 1:00 pm Awareness Through Movement

Colleen @ Let’s Move Studio

12:00 - 1:00 pmYOGA: Gentle


12:30 - 1:25 pmPILATES: Beginner Reformer

Tricia @ The Pilates Tree *Preregister*

ALL DAYPILATES: Teacher Training Private Sessions

@ The Pilates Tree $20

5:00 - 6:25 pmBellydance: Beginners

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5:00 - 6:00 pmYOGA: Restorative

Cheryl @ Let’s Move Studio

5:00 - 6:30 pm YOGA: All Levels

Christine S. @ Mind Body Connection

5:00 - 6:00 pmYOGA: All Levels


5:25 - 6:20 pmPILATES: Beginner Mat

Mira @ The Pilates Tree *Preregister*

5:30 - 6:25 pmPILATES: Beginner Reformer

Amber D @ Evolve Pilates Studio

5:30 - 6:25 pmPILATES: For Well Backs

Amber D @ Evolve Pilates Studio

6:15 - 7:05 pmZUMBA: All Levels

Shay @ Let's Move Studio

5:30 - 6:30 pm Nia

Trudy & Carole @ St. Paul’s Hall

6:15 - 7:05 pmZUMBA: All Levels

Shay @ Let’s Move Studio

6:30 - 7:30 pm Gentle Nia

Carole @ North Shore Community Centre

6:30 - 7:20pmHOOP FIT @ The ClubCactus Jacks: with Daryl

6:45 - 7:40 pmPILATES: for Well Backs

Cassie M @ Evolve Pilates Studio

6:35 - 7:30 pmPILATES: GUYS ONLY Mat Class

Christine @ The Pilates Tree *Preregister*

6:35 – 7:35 pmYOGA: Ashtanga Flow, All Levels

Colleen @ Let’s Move Studio

7:00 - 8:15 pmYOGA: Power Yoga Drop in

Amber H @ The Yoga Loft

7:10 - 8:00 pmUrban Abs & Buns

Jaime @ Let's Move Studio

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Cactus Jacks: with Shay & Friends

7:15 - 8:15 pmYOGA: Beginners Any Shape, Any Size!


For class updates and changes, more information and a free subscription:


YOGA, DANCE & FITNESS CLASSES Winter 2013 In Kamloops!


THURSDAY FRIDAY SATURDAY

9:00 - 10:30 am YOGA: All Levels


9:00 - 9:55amPILATES: Beginner Reformer Class

Christine W. @ The Pilates Tree *Preregister*

10:10 - 11:05 pmPILATES: ADVANCED Mat Class

Christine W. @ The Pilates Tree

9:00 - 9:55 amYamuna Body Rolling

Nicole @ The Pilates Tree *Preregister*

9:00 - 9:55amPILATES: Beginner Reformer Jump!

Melissa @ Evolve Pilates Studio

11:00 - 11:45 am Meditation - By Donation


9:00 - 10:30 am YOGA: Gentle


10:15 - 11:10 amPILATES: All Levels

Melissa @ Evolve Pilates Studio

12:00 - 1:30 pm YOGA 50+


9:30 – 11:00 am

YOGA: Gentle Yoga for the Older Adult

Margaret @ The Mind-Body Connection

10:30 - 11:25 amYamuna Body Rolling

Nicole @ The Pilates Tree

10:45 - 11:45 am PILATES: Mat - All Levels

Bronwen @ Let’s Move Studio

10:30 – 11:30 amYOGA: All Levels


5:00 - 6:30 pm YOGA: All Levels


5:00 – 5:50 pmBolly-Fit: All Levels

Priya @ Let’s Move Studio

ALL DAYPILATES: Teacher Training Private Sessions

@ The Pilates Tree $20

6:00 – 6:50 pmZUMBA: All Levels

Jacqueline @ Let’s Move Studio

SUNDAY

7:00 – 7:50 pmHip Hop: All Levels

Charese @ Let’s Move Studio

7:30 - 8:30 pm

MeditationVarious Instructors @ Let’s Move Studio

5:30 - 6:25 pmPILATES: For Posture

Cassie M @ Evolve Pilates Studio

5:30 - 6:30 pm Nia

Trudy & Carole @ St. Paul’s Hall

7:00 - 8:30pmPrenatal Yoga (pre-register)

Tania @ Mind Body Connection

6:35 – 7:35 pmYOGA: All Levels

Bronwen @ Let’s Move Studio

7:45 – 8:35 pmZUMBA: All Levels

Tara @ Let’s Move Studio

Amanda & Tammy 250-372-9642 [email protected]

Amber D. 250-372-7237 [email protected]

Amber H. 250-318-5370 www.yogawithamber.com

Bonny Z 778-470-5803 [email protected]

Carole 250-828-2109 [email protected]

Cassie 250-372-7237 [email protected]

Christine S. 250-374-5421 [email protected]

Christine W. 250-320-2639 [email protected]

Colleen 250-819-9100 [email protected]

Cheryl 778-220-0787 [email protected]

Katrina 250-374-6493 www.YogaWithKatrina.com

Margaret 250-374-2748 [email protected]

Melissa 250-372-7237 [email protected]

Nicole 250-320-2639 [email protected]

Rosi 250-372-9642 [email protected]

Shay 250-852-0564 [email protected]

Tania 250-572-1668 www.groundedandsound.ca

Tricia 250-320-2639 [email protected]

Trudy 250-374-1370 [email protected]

Teachers Contact Info

GET fit; BE healthy; STAY balanced

Try something new this Year!


YOGA, DANCE & FITNESS CLASSES

YOGA Nia

Bellydance

Zumba

Pilates

OTHER

Meditation

EVOLVE Pilates Studio #201-1361 McGill 250-372-7237 www.evolvepilatesstudio.com

Let’s Move Studio **NEW LOCATION**

#200-1201 Summit Drive (Scotia Building)250-372-9642 www.letsmovestudio.com

The Mind Body Connection 253 Victoria St. 250-374-2748 or 250-374-5421

North Shore Community Centre730 Cottonwood Avenue

The Pilates Tree #101-409 Seymour St. 250-320-BODYwww.thepilatestree.com

St Paul’s Hall360 Nicola Street

The Yoga Loft#201-409 Seymour St. www.youryogaloft.com

Where to find it

Find it by Colour!


Often the changes we want to take on this time ofyear are hard to sustain. Perhaps by now youhave already set and broken your New Year'sresolution. Why not try addressing your “self “instead of just changing your habits? Yogicwisdom says we should not take on theseNew Year's attempts to change ourselves, butinstead we should focus on discovering ourtrue nature. But for true change we needto delve deeper into self-understanding.

Yogis talk about the self, consisting ofKoshas or sheaths. These layers arewhat we connect with as our “self”.These layers can be seen like a set of5 lampshades over a light (the self). Aswe clean off the dust (personality attach-ments) our true self becomes more clear.

The first layer is the Annamaya Kosha or physicalbody. We may spend most of our spiritual time on

this one. It is the primal instincts: food, sex, sleepand self-preservation. As yogis we must work to

bring balance to our diet, sleep, cleansing prac-tices and physical activity. We do not wantthese instincts to control us.

The following Kosha is Pranamaya Koshaor energy levels. If you have ever felt a re-

lease in a yoga class you begin to feel thepower of what is inside this level. The

quality of everyday breathing is veryimportant and can lead to an innerstate of balance. In this layer, wework with energy levels, pain andstress.

The next three Koshas are the ones ofthe mind and require us to use medita-

tion techniques. Manomaya Kosha orthoughts and emotions, involves making mental

associations, bringing memories into awarenessand receiving sense impressions. Next time you are lying infinal relaxation in your yoga class notice your thoughts.

Vignanamaya Kosha is the level of memories. This is the levelwhere we discriminate our thoughts and apply wisdom. Youmay know someone with a good sense of “street smarts”. Yogissay that we can all have access to this decision making from aplace that is more in tune with the world around us.

Anandamaya Kosha is the level of Bliss/happiness. After ayoga class have you ever felt a sense of peace and contentment?Often it does not last beyond the parking lot. The more youpractice properly however, the brighter this understanding be-comes. This is not “the self” but another layer, as a sense of blisswould also give rise to its opposite: a sense of pain. The innerlight within us is beyond this duality.

Finally we have moved inward to the self. Only with very ded-icated practice can one achieve this understanding. Sages de-scribe it as “sat” or truth, bringing the self beyondimpermanence. Enlightenment. Why not use this winter to un-dertake a challenge to allow you to recognize the habits thatmake up your layers. You do not need full enlightenment to re-ceive the benefits. Starting this process you will notice changesin yourself. Try 30 or 60 consecutive days of yoga practice.Begin a meditation practice. The key is to recognize then pushthe boundaries of your comfortable habits to realize they are notthe only you. Never mind the resolutions, get out your featherduster and see the true beauty within you this winter.

Joy Demsey has been teaching yoga for 14 years and studying yoga for almost 25 years.

She currently works at Kamloops Hot Yoga studio where she is an instructor and manager.

By Joy Demsey

Winter is a Time for Feather Dusters...

An Exploration of the Koshas

Sunday Spiritual Service

We welcome you to come and share your Spiritwith us in a service of celebration! Join us forsinging, readings from A Course in Miracles andheartfelt sharing of spiritual insights delivered byspeakers from all walks of life. Give yourself this timefor introspection through prayer and meditation.

A Sunday Service for ALL

Jan 27th Feb 10 and 24th March 10th and 24th

#204 - 535 Tranquille Road

250-554-6707

Sundays 10:00am


Ringwood Healing

250-372-1424 250-319-6457 [email protected] Theroux, Energetic Healer, Reiki Master & Pilgrimage Facilitator.

Relaxation & pilgrimage through photography, music, breathing & visualization.

No experience or travel needed! Bring blanket and pillow.

Mondays 10am – 11:30amPlease call for dates and location$2 - $20 each session depending on ability to pay Contact Val - pre-registration necessary 250-319-6457 [email protected]

Meditation for Women

C o n n e c t i o n s

Energy Healing

Meditation

Pilgrimage

Pilgrimage as an internal process and / or physical journey to sacredspaces and places, begins with a longing; a silent, deep unremittingyearning of the soul; a keening of heart for healing; a pull for balanceand harmony seeking peace within “self”. Because the longing comesfrom deep within a space known only on the edges of consciousness,this feeling can be illusive and difficult to articulate, pinpoint or jus-tify in the seemingly “everything’s fine” life commonly presented tothe world.

If you are selfless and bound by the needs of others it can be difficultto acknowledge or consider this longing, let alone make time andspace to respond. Striving to make life joyful and meaningful foreveryone else, you may engage in self criticism and wonder whyyour life feels lacking. You may even be silently challenged with de-spondency or episodes of depression or spiritual distress. This is notto say that everyone needs to pack a bag and travel off to places un-known to relieve their inner darkness. With longing, this sense of“stuck-ness” may trigger indescribable searching for an elusive pathto authenticity. It may present itself as a spiritual prodding of the“self” brought on by a frayed, strained or absent connection to DivineSource, Spirit or Oneness with Life.

“The Call” is a knowing on some level of your being, your “internalhearing response” to longing, an invitation to mystery, the title foran adventure of the soul, an embracing of the unknown within. Morethan that, it is your place of beginning, a direction for imagined for-ward movement and direct dialogue with your inner self and Spirit,however that is for you. Acknowledging the call is the first step outof inertia and into action although understanding may be slow to fol-low.

My longing and call to pilgrimage came after a period of grief fol-lowing the death of my mother in 2006. The sometimes unconsciouslonging, comes when we feel emptiness, loss of a part of ourselves,an incompleteness or lack of esteem. This loss of part of ourselvescan follow the loss of a loved one to death or divorce, a change in asignificant relationship, role, work, life transition or simply a recog-nition that “there is more” to growing a meaningful, fulfilling lifeand reaching your full potential.

Most Canadians are immigrants. I’m an Anglo-Australian. Uninten-tionally my UK pilgrimages answered a call to reclaim myself

through ancestral roots. I was surprised by the profound re-sponse to the land from the deepest part of my being. Is thispast lifetimes or ancestral memories? If I can have eye and haircolour from generations back, then why can I not also have thefeelings and memories of my ancient grandmothers and theirancient landscapes within my DNA? Understanding pilgrimagetakes time and self evaluation more than books, although read-ing other peoples accounts of pilgrimage has assisted me greatlyin my own articulating attempts and evolving wholeness.

Val Theroux is an Energetic Healer, Reiki Master/Teacher and Pilgrimage Facilitator. Contact @ 250 372 1424 or [email protected]

By Val Theroux

...Longing and Call

Spiritual Pilgrimage


The Quickening~

Releasing Old Programs

We are in the midst of a quickening. Our developmental stagesare happening so quickly now that there is not a lot of time to re-flect. As soon as we have a grasp on whatever new lesson hasjust been received or transition that has just been made...we areup and onto the next.

There is no down-time because the energy that is coming to ourplanet is increasing to its precipice. The cosmic light waves thatare hitting out planet now are so full of information that our bod-ies and minds must work hard to keep up. With every downloadof this light information that we receive, we have to shift in orderto maintain its original pattern. Like a computer receiving newsoftware updates (light information) we have to increase ourspace for data within, and we do this by unloading unused or un-wanted "programs".

In order to release these programs (old memories, regrets, stories,fears, habits, etc) from our system, we have to release them on acellular level. Our "programs" or stories attach themselves to ourcellular structure, and become a part of our operating system.When there is no use for them anymore, the stories and emotionsthemselves begin to surface in order to be released. The pain andfears that are linked to these stories all of a sudden rise up intoour conscious awareness, and we abruptly feel different. Thereis then a change in the way we are thinking and the way that wesee the world around us.

It can be very uncomfortable to experience emotions that seemto have no real place in our present lives. They come up unan-nounced and disrupt our perceived progress. But the way throughthis is to NOT re-attach to these stories and emotions by replayingthem over and over, but to recognize that they are just energy inthe midst of release. As the emotions, memories and storiesflicker through our hearts and minds, it is important to allow therelease and to LET GO. We can help ourselves by honoring the"programs" for what they taught us, then letting go of what nolonger serves us because we are different now. As our cells makeroom for more light information, and our old stories continue todisappear, we will make faster personal transitions and evolu-tionary leaps.

We can take the necessary moments we need to look within

and discern what is really happening in our hearts. It is not

as crazy as it may feel; it is actually a very natural process.

We are all becoming who we are meant to be - who we already

are and always have been.

Teresa Brownrigg loves the work and energy of Peruvian Shamanism and has been initiatedinto the lineage of the Incan tradition. Presently she holds a Bachelor degree in MetaphysicalSciences and on her journey to obtain her Doctorate, so she can be of any assistance to others

walking their spiritual path. [email protected]

Marion (Mugs) McConnell from Scotch Creek, received aQueen Elizabeth II Diamond Jubilee medal for offering nearly40 years of Yoga in Canada and abroad. Mugs is the co-directorand Primary Teacher Trainer for the South Okanagan Yoga Acad-emy (SOYA) and the Canadian Representative for InternationalYoga Teachers’ Association (IYTA).

“On October 9th a wonderful group of friends gathered in Pen-ticton to share with me the honour of my receiving a Queen Eliz-abeth II Diamond Jubilee Medal for offering nearly 40 years ofYoga in Canada and abroad” said Mugs. Students, family andfriends came from as far away as Vancouver, Bowen Island,Kamloops, and Salmon Arm, as well as nearby Kelowna, Sum-merland, Oliver, Kaleden, Okanagan Falls, Naramata and Pentic-ton. “My heart overflowed to see some of my very first studentsfrom 1978, and more recent students from just this past year.” www.soyayoga.com for more info on Mugs and her teachings!

Awarded for Service in Yoga

“...it is important to allow the release

and to LET GO”

Real-life, practical style of Yoga accessible to

everyone!

New Year! New Location! New YOU!

“The Original Hot Yoga” Classes 7 days a week

1-888-974-6259 or “Shop On Line” @ www.yogapotion.com

No Limits Fitness KAMLOOPS. BC

778-417-HOTT (4088) www.bikramkamloops.com


201-1361 McGill Road

250.372.7237

www.evolvepilatesstudio.com

New ClientsAny 5 Mat Classes for $49!

› Improve your posture› Develop longer, leaner muscles› Gain core strength› Increase fl exibility› Re-balance your body› Sport-specifi c training› Zumba› Classes for ALL fi tness levels

CHANGEthe way you work out!

Unlimited Packages + Punch Cards are available!


201-1361 McGill Road250.372.7237

› Improve your posture› Develop longer, leaner muscles› Gain core strength› Increase fl exibility› Re-balance your body› Sport-specifi c training› Zumba› Classes for ALL fi tness levels

CHANGEthe way you work out!

Unlimited Packages + Punch Cards are available!


201-1361 McGill Road250.372.7237

I have been teaching Pilates for over ten years now and still thenumber one reason clients come to my studio is back pain. Formany, their back pain is hard to pinpoint as it affects multiple areasof their back and the onset of symptoms varies. Sometimes a di-agnosis has been given and sometimes it remains a mystery. Allthey know is, it just hurts!

Chronic back pain has many causes but it could be as simple aspoor postural alignment. Our bodies were not meant to be hunchedover a computer all day, bent over while picking up heavy objects,or doing small repetitive tasks that habitually overuse some mus-cles while under using others.

All of these repetitive patterns create imbalances throughout ourbodies that actually affect the way we move day to day and virtu-ally change our alignment. Improper alignment leads to poor pos-ture, increased stress on joints, and ultimately to pain. The goodnews is: with Pilates, proper alignment can be re-learned!

In Pilates we start simply with body awareness. Consider sittingin a chair for longer than 10 minutes, what starts to happen? Yougo from sitting up tall to slumped down, with your pelvis tuckedunder and lower back pressed into the chair. This tucking of thelow back affects all the way up the spine, your shoulders start toslouch, and finally your head juts forward to keep your eyes onyour work. If this posture is done habitually the body starts to takethat shape permanently.

Pilates pinpoints these postural deviations and helps participantsdiscover their correct or “neutral” alignment. Relearning thebody’s neutral position is imperative because it is the optimalposition for the body to function. When the body is in the correctposition, the right muscles fire or the proper “turning-on” of themuscles is achieved. For back pain sufferers a lot of the timetheir deep core is not firing properly simply because of the po-sition of their pelvis.

Once participants learn neutral body awareness, Pilates exerciseschallenge and strengthen the muscles needed to maintain thisposture. Through consistent, repetitive moves that reinforcealignment Pilates begins to re-wire the body to follow a moreoptimal pattern of movement. Previously overused muscles be-come more flexible and elongated and underused muscles be-come toned and stronger. Your deep core starts firing, postureimproves and tension is lessened. This is the “magic” of Pilates.Pilates simply brings you back to how your body should func-tion, naturally, and pain free.

Cassie Marchuk is the Owner of Evolve Pilates Studio, offering specific “Well-

Backs” and Posture focused classes. www.evolvepilatesstudio.com 250.372.7237

“In Pilates we start simply

with body awareness.”

for a Pain Free PosturePilates

By Cassie Marchuk


“Live the life you were meant to live”

Since becoming chiropractors, my wife (Dr. Lisa) and I have al-ways visualized helping pregnant women, children and familiesexperience healthier and happier lives through wellness chiro-practic care. Once we started in practice, some of the most com-mon responses we hear are “I had no idea that chiropractic carecould help with that.” “I was told this is normal and it may stopwith time”. The reality is simply most people aren’t aware thatthe benefits of chiropractic care extend well beyond neck pain,back pain or headaches.

The “nerve first” approach

The spine houses the nervous system, the brain, spinal cord, andspinal nerves which connect the brain to every cell tissue andorgan in the body. The nervous system controls and coordinateshow our bodies grow, heal, and adapt. If there is any interferencewith the nervous system the ability to conduct business as usualis diminished, and symptoms can occur. Chiropractors, througha series of specific spinal adjustments, can help to remove in-terference with the nervous system allowing the body to functionat a higher level.

Why guess when we can measure?

To see if you or your child has nerve interference, chiropractorscan use technologies to safely assess how the spine and nervoussystem are functioning together as a unit. The first assessmentwill then be used as a baseline, which can be compared to futurescans to determine how you or your child is responding to care.

Chiropractic and pregnancy

The pregnant mother’s body is in a continual state of adaptationas it prepares to bring a new life into the world. As the preg-nancy progresses, the body releases a cascade of hormones thatwill create laxity in the joints of the mother’s body allowing thepelvis to relax. Once relaxed, the birth canal can open makinga safe passage for the baby and healthy vaginal birth possible.Unfortunately, this may allow the pelvis to twist which can cre-ate low back, pelvic and pubic bone pain [1] as well as a narrowedbirth canal, setting the stage for birth interventions and more in-vasive methods of delivery[2].

That is why it is so important for mothers to make sure that theirpelvis is in proper alignment, and the nervous system is func-tioning at its best to help ensure they will have the best chancesof a healthy natural pregnancy.

Pediatric chiropractic care

A recent study showed that 80% of births which required inter-vention by a doctor (excessive force, vacuum, or forceps meth-ods) resulted in upper cervical injuries [3]. This is why it isimportant to get your baby’s spine and nervous system checkedby a chiropractor trained to assess and adjust children. Infantscan be adjusted right after birth, or as early as possible. Oncenervous system function is restored, injury caused from thebirthing process can begin to heal properly.

Possible symptoms and conditions chiropractic can help withADD/ADHD, asthma, birth traumas, bed wetting, colic, consti-pation, coordination problems, ear infections, feeding difficul-ties, general well-being, headaches, sleeping difficulties [2, 3, 4].

How do chiropractors adjust babies and children?

The answer: very gently. Very little force is required to make aspecific spinal adjustment to a baby as their spines are still de-veloping, and they do not have years of poor posture and gravityworking against them. Chiropractors who are trained to adjustinfants and children use safe, effective, and very gentle adjustingtechniques.

Ever wonder if chiropractic care is right for you and your whole family? OnFebruary 2nd, 2013- Inspire Chiropractic & Wellness Studio is holding a “Fam-ily Wellness Day” where anyone in the Kamloops and the surrounding commu-nities can receive a free, posture analysis nervous system assessment, scoliosisscreening, backpack safety, as well as a coloring contest and crafts for the kids.

For those outside of the Kamloops area To find a chiropractor in your communitywho is trained to adjust pregnant woman and children, go to the InternationalChiropractic Pediatrics Association website: http://icpa4kids.org/Find-a-Chiro-

practor/

References: 1.) Damen L, Buyruk H, Guler-Uysal F et al. 2001. Pelvic pain during pregnancy is associated with asymmetrical laxity of the sacroiliac joints.Ostet Gynaecol Scan 80: 1019-1024 2.) Pistolese, Richard A. "The Webster Technique: a chiropractic technique with obstetric implications." Journal of ma-nipulative and physiological therapeutics25.6 (2002): E1-E9. 3.) Fryman, V. (1996) “Relation of Disturbances of Cranio-Sacral Mechanisms to Symptomatologyof the Newborn.” JAOA, 65:1059 4.) Gutman G. Blocked Atlantal Nerve Syndrome in babies and infants Manuelle Medizin (1987) 25:5-10

5.) Vallone S, Journal of Clinical ChiropracticPediatrics, 2004; 6(1):349-61. 6.) Hewitt, EG, Journal of Clinical Chiropractic Pediatrics, Vol. 4, No. 1, 1999.

I had no idea that chiropractic

could help with THAT… By Dr. Robert F Conroy

Massage has for many years been used to support thehealth and wellness of an individual. Athletes regu-larly seek out massage to relieve pain and promotequick recovery to sore muscles. Individuals with chronic pain often reportthat long-term massage helps to reduce their pain. Recently, Dr. MarkTarnopolsky and other Canadian researchers at McMaster University inHamilton found evidence at the cellular level that massage blunts musclepain in a similar way to anti-inflammatory pills. It is possible that massagecould also help the elderly, those suffering from musculoskeletal injuries,those suffering from depression or the winter blahs, and people with chronicinflammatory disease. Further research and testing in this area is increasing.Most importantly, massage just plain feels good.

There are many different kinds of massage, and one that goes back to theancient traditions of the Hawaiian people is Lomi Lomi massage. ManaLomi is a form of Lomi Lomi and is indigenous Hawaiian mind-body-spirithealing massage with a philosophical foundation in the relationship betweenpeople and all natural things. Dr. Maka’ala Yates, an indigenous Hawaiianmedicine practitioner, developed it. He learned from his elders in Kona,Hawaii and apprenticed for 16 years with Auntie Margaret Machado, arevered Lomi Master.

Mana Lomi is done with bone deep, yet gentle touch. It has been called“Hawaiian Spiritual Massage” or “Life-force of Lomi.” According to Dr.Maka’ala, Lomi or Lomilomi describes a concept that involves the move-ment of energy. His web site, http://www.alohalomiacademy.com/mana-lomi/, states that “the concept of ‘communicating down to the bones’physically and energetically is significant. It gives room for the client toallow the practitioner to go as deep as they can tolerate, yet be non-invasivewhile achieving the desired outcome.”

The bone deep and penetrating muscle specific massage is gentle and prac-titioners use their body weight and mana (life energy). The therapy can beused for treatment work in a medical setting as well as for relaxation orhealth maintenance massage. Modest draping is always used.

In the 1800’s, the traditional people of Hawaii were forced to go under-ground to practice Lomi Lomi, which was considered by the missionariesand new government to be “sorcery.” It is now receiving more attention,and Kathy Richins (who was born in Hawaii) is bringing this relaxation andwellness massage to Kamloops after training at the Ho’omana Spa in Mauiwith Jeana Iwalani Naluai last year. Jeana states on her web site: “From aHawaiian Perspective, our back bone is a symbol of an ancestral connectionand the stability offered as a result of ancestral support. The intention behindthe work is that by bringing the physical body into alignment, there is aspace held for the spiritual, emotional, and mental bodies to also realign(http://www.halehoomana.com).

In this new year, choose to focus on prevention and wellness and make a commitment toyour own health and wellness by giving yourself the treat of a relaxing Hawaiian massage.

Kathy Richins, Bodymind Centre, (250) 574-7521, www.findstrengthinaction.com

Hawaiian Massage for Health and Wellness

By Kathy Richins


250-574-7521

[email protected]

www.findstrengthinaction.com

FFiinndd SStt rreennggtthh iinn AAcctt iioonn Personal and Business Life Coaching

Specializing in Health & Wellness & Work-Life Balance

Kathy Richins, ICF Certified Life Coach

Ask about Special Rates!

AnxietyA Tool for Success

Problem: Each day our thoughts presentus with an opportunity to be anxious.Often we feel anxiety and worry abouta particular part of ourselvesand/or our sport or business.Often we feel powerless tocontrol this anxiety. In this arti-cle, we learn how to not only takeback the power, but also to use theanxiety to our own advantage. From here we can start to makea huge difference to our day to day lives and to use anxiety toour advantage. The key here is what goes on in the mind, andis a challenge many of the sports professionals and businessexecutives I work with have come up against.

Education: The answer to almost every mental challengefaced by us all is hidden in the subconscious mind. This is thepart of the mind that is very powerful, and is far less easy tocommunicate directly with than the conscious mind. Withtraining, this becomes easier.

My Tip: I advise you to be aware that anxiety is a poke fromthe unconscious mind that it is time to focus on what you DOwant. When we take a look at what is happening when we areanxious, we find that we are focusing on what we DON’T wantwith our thoughts. So if an athlete is anxious about his per-formance – guess what their subconscious mind is going tooffer up? – Yep you’ve guessed it – examples of poor per-formance!

Learning: Here’s the learning folks – USE ANXIETY AS A

TOOL. Becoming anxious tells you categorically to changeyour focus to the positive. If you have a competition or impor-tant event coming up and you feel uneasy, gently refocus on apositive outcome. Do this each and every single time an anx-ious thought comes up for you. It will take repetition. Everynew movement does. This will be you training your “memorymuscle”.

It’s the same in life and work as in sport. Daily I check in withmy own thoughts. Often the first sign I have that my thoughtsare not optimum is when I realize I feel uncomfortable or un-easy. As soon as I realize that’s happening I know I have al-lowed my mind to wander to thoughts that bring me nosuccess.

Enjoy thinking yourself into being positive, after all you trainyour body each day and you are an amazing individual – whynot use mental training as a tool to give you your edge to win?Train yourself to have an awesome day!

Isabelle Hamptonstone MSc. (Hons.) is a Board Certified Master Practitionerthat specializes in Mental Performance. Isabelle trains clients via telephone,via Skype, Facetime and from her office in Kamloops. 250 320 7047 [email protected], www.braintrainwin.com

By Isabelle Hamptonstone


BEAUTY & BODY CARE

ACUPUNCTURE/ACUPRESSURE

AROMATHERAPY

FITNESS

COUNSELLING

HEALING & BODY THERAPIES


Shift Enterprises The Ultimate in Dance &Entertainment...Private Classes, Stagettes,Birthday Parties, Flash Mobs, Entertainment &More... www.shiftenterprises.ca 250-852-0564

Breath Integration CounsellingLynn Aylward 250-319-7364Breath Integration, Counselling, Bodywork [email protected]

Yoga Potion: High Grade Essential Oil Blends; Medicinal, Skin Care. Environmental & PerfumePotions. No chemicals or synthetics added. 1-888-974-6259 www.YogaPotion.com

Kamloops Esthetics: Jan WynnychukDiscover amazing results using a holistic approach to

skin care. “Successful Ageing” # 301-141 Victoria St. www.kamloopsesthetics.com 250-828-0909

Global Goddess AromatherapyEllen Huggett, Certified Aromatherapist250-374-0755www.globalgoddess.ca

Wild Roots Chinese Medicine & Acupuncture Clinic Dr. Andrea HansenAcupuncturist/Herbalist. Reproductive, digestiveand emotional health www.wildrootsclinic.ca250-682-7289 [email protected]

Vital Point Acupuncture Jennifer

Larsen,R.Ac. Classical Acupuncture, FacialRejuvenation, Reiki , Acutonics 250-376-3070

#102-1120, 8th St. www.vitalpoint.ca

DANCE

Peaceful Warrior Training for WomenHave fun while you get in shape. Get strong &

inspired! Open to ALL LEVELS.www.KamloopsYogaBootCamp.com

Kamloops Active HealthChiropractic | Rehabilitation | Massage865 Seymour Street 250-372-8856www.kamloopsactivehealth.ca

865 Seymour Street, Kamloops250-372-8856

www.kamloopsactivehealth.ca

CHIROPRACTORS

Interior Wellness Directory

Yoga, Health & Spirituality in Kamloops & B.C. Interior

Shannon Byrnes Counselling Services MA, RCC.

Art Therapist and Registered Clinical Counsellor250-320-6345 [email protected] at Sabino Medspa 250-377-3901

Beginner Belly Dance:Traditional, Modern

and Tribal Fusion Belly Dance with Amanda &Tammy @ Let's Move Studio [email protected]

NEW and needs to renew with this issue* Nancy Whitticase

Brain Train InternationalBoard Certified Master Practitioner for Mental Per-formance Isabelle Hamptonstone MSc. (Hons)For Sports, for Career, for Life : Train Your Brain andWin www.braintrainwin.com 250-320-7047

Inspire Chiropractic & Wellness StudioDrs. Lisa and Robert Conroywww.inspirechiropractickamloops.com778-471-5888

Christine Schieberle 20 years experience

Deep Release Bodywork, Massage, Yogainspired breathing, Craniosacral therapy. 250-374-5421 [email protected]

Nia with Carole and Trudy: Suitable forEvery Body – Come experience the Joy!Trudy: [email protected] 250.374.1370Carole: [email protected] 250.828.2109

Soulwork Holistic Counselling & Wellness Services: Leanne Oaten, Registered Professional

Counsellor, R.P.C (Cand.) Wellness & LifestyleCoach. #302A-153 Seymour St 250-319-3630www.soulworkcounselling.com

COUNSELLING

List your services: [email protected]



Creative Transformation for Body, Heart &Mind. Marilyn Puff BSW, Intuitive Bodywork,

Breathwork, Coaching, Scalarwave Technology250 579-7688, [email protected]

FINDING THE BALANCE WITHIN Justine Richmond, BSc. BFRP. Bach Flower Consultation, Stone Massage TherapyAdvanced PSYCH-K® ine. 250.374.4073 www.findingthebalancewithin.ca

Feldenkrais, Yoga and ReflexologyColleen [email protected]

HARMONICS HEALING Val MacKay-Greer. Vocal Toning for Body-mindspirit Healing [email protected]

Heart Bound Discoveries Gordie & Wendy Marr, Certified Passion TestFacilitators One-on-One sessions or 3 hourworkshop 250.314.4106 or 250.574.5330

Julie Severn Spiritual/Bodywork healing,intuitive sessions778-472-1956 [email protected]: Healing the Planet Human blog

Katina O'Neil - Healer/Spiritual ConsultantReiki - Shamanic Healing - Spirit Guides & yourSoul brought together for your healing journey.250-314-1413 [email protected]

Marilyn Manderson, Attunement Practitioner

A sacred healing art & spiritual practiceDeepen your connection with [email protected] 250-579-9444


Sharyl Johnson: Angel Energys Reiki,Cranio Sacral Therapy, MeditationFacilitation Ceremony & Blessings: Merritt.250-378-5385 [email protected]

Susinn Shaler Feldenkrais and Anat Baniel Method for children and adults. Expect a difference. 250-572-1887

Tania Niedbala - Tesla Metamorphosis PractitionerTesla Healing - Aqua Foot Reflexology - Intuitive Massage

www.cbwellnesscentre.com #102 - 153 Seymour St.Mobile Services available 250-434-9171

Thai Massage & Feldenkrais with TysonRelax - Release Stress - Reduce Pain Fully-clothedacupressure massage By Donation

1-250-226-6826 [email protected]

Paul Laviolette, HHP, CCP, RCRT Trigger Point

Therapy Massage - Advanced Reflexology.Roots Therapeutic Pain Management Centre#316-141 Victoria St. Call Wanda: 250-319-7292

Suki Fox: Resonance RepatterningWhat will your extraordinary outcome be?Check out the info and testimonials onwww.sukifox.com (250)307-7301

German New Medicine - the mind body dis-ease connection. DISEASE originates from anunexpected emotional trauma. Seminars withJohn Theobald B.Sc. [email protected]

Dynamic Massage Works Brittanya Beddington

Holistic & Hot Stone Massage Kamloops: 250-320-0475 or Revelstoke: 250-837-9350www.dynamicmassageworks.com


Treat Yourself to Hawaiian Massage Health & Wellness Massage & Life Coaching

Bodymind Cntr, #205, 635 Victoria St. 250-574-7521

Kathy Richins www.findstrengthinaction.com

Studio Massage and Spa Brittney Matte Massage/Spa Technician Wellness, Deep Muscle, Couples, Thai Massage and more248 Victoria St. Kamloops 250-819-1089www.studiomassageandspa.com

Michele Gieselman Intuitive Readings,

Meditation, Workshops, CranioSacral &Shamanic Practitioner. [email protected]

250-851-0966 www.intuitivehealer.ca

Michelle Morrison of The Balanced SoulIntuitive, Medium, Meditation, Reiki MasterTeacher, Shamanic Practitioner250-682-8176 [email protected]

Being-In-Balance Christine KarlCranioSacral, Osteopthic bodywork, Mas-sage, Shiatsu, Reiki, Rehabitaitve Exercise

#7-231 Victoria St. 250-320-9960

Cynthia Yaunish: Start off the new year by treating yourself to a wellness sessionincorporating BodyTalk, Body Code andEmotion Code. 250-572-4690

Emotion Code

Certified Practitioner Sheila Langlois

250-819-8156 or [email protected]


Therese Dorer Private Consultations: Medium,

Shamanic Healing, Meditation, empowering you

through direct connection with your Spirit Guides.

www.crystalclearinsights.ca 250-578-8447


LIFE COACHING

HYPNOTHERAPYMETAPHYSICAL STORES

MIDWIFERY, CHILDBIRTH , BABIES

Cameron Grant, MA Clinical hypnotherapy,

Dreamwork, Breathwork and Shamanic massage."Look outside and sleep, look inside and awaken"Mindbody Integration Therapy Studio. 248 Victoria St. 250-318-3008 [email protected]

Darlene Fair, RMT, RYT Craniosacral,

Visceral Massage, Osteopathic Techniques,Myofascial Release and Unwinding. 250-318-6300

www.darlenefair.com #405-153 Seymour

Shambhala Meditation Group of Kamloopsfree weekly meditations Thursdays 7 pm, in-struction offered. 433b Lansdowne St. (aboveFrankly Coffee) See our website for programswww.kamloops.shambhala.org Liz 250-376-4224, Evelyn 250-573-5519.

InyouGo Inspiration: downtown ArmstrongCrystals, gemstone jewellery & imports for mind,body, spirit & soul. Workshops & classes for yourwell-being. 250-546-2741www.inyougoinspiration.ca

Mystic Dreams: Your North Shore Metaphysical Store!

Books, Tarot cards, crystals, jewelery, clothing,CDs, buddhas, statues, incense, candles & more!Tranquille Rd. Near Cowboy Coffee, North Shorewww.mysticdreams.weebly.com

Mighty Oak Midwifery CarePersonal, professional, woman-centered maternity care.250-377-8611 www.mightyoakmidwifery.ca

Thompson Rivers Midwifery Complete

Mother-Baby Care. Free for BC residents. ChooseHome or Hospital Birth. Accepting new clients250-572-0632 www.thompsonriversmidwifery.com

MEDITATION

HEALTH AND WELLNESS CENTRESBreath Integration CounsellingIndividual, couples, family counselling. One day work-shops, 6 month Personal Empowerment Trainings.Body work. Sunday Spiritual service.

www.breathintegrationkamloops.ca 250-554-6707

Centennial Building Wellness CentreAquatic Wellness Programs, Infrared Saunas, Sound

Therapies. Workshop, & treatment room for rent.

www.cbwellnesscentre.com 250-374-7383

Kamloops Optimal Health ClinicAshley Leighton, RMT 778-470-5850 Pain/Stress Management, Pregnancy, InjuryPrevention www.kamloopsoptimalhealth.com

Birthing Insights Harnessing your inner wisdom to birth naturally

[email protected] Care Services 250-682-1301

Natures Fare Markets Live Well - Live Organic 250-314-9560#5 - 1350 Summit Dr, Kamloops BCVitamins | Supplements | Produce | Bistro

HEALTH FOOD STORESMeditation in Daily Life With Ajahn SonaMeditation, Potluck, Q&A Sundays 9:30am -12pm February 10 and March 10By Donation. [email protected]

Therese Laforge Access ConsciousnessBars facilitator, energetic facelift, Theta, Yuen,Body Talk and Scalar Sound practitioner.778-471-5598 or [email protected]

Together in Wellness 250-372-8887 www.togetherinwellness.ca

Christie Sound – Owner /Workshop Facilitator

Eivind Andersen – Wholistic Practitioner


Wellness Practitioner Office for RentDowntown Kamloops - Rates starting at $10/hr.Massage table supplied, comfortable space!250-320-0475 [email protected]

Jamara Joyal Massage Therapy2070 Quilchena ave, Merritt BC 250-378-6469Available Tuesday-Friday 8:30-6:00 & Saturday 9:00-4:00 Jamara Joyal, BC RMT

BODY: HEALTHY - Wendy McLean, RMTcranial osteopathy - myofascial - visceral - headache

neck/back pain | pregnancy | injury | stress

Effective Holistic Care #260 - 546 St Paul St. 778-220-2225

BODY: HEALTHYREGISTERED MASSAGE THERAPY

WENDY McLEAN B.A., R.M.T.

In the kamloops naturopathic clinic

100 - 1315 Summit dr., KAMLOOPS, BC V2C 5R9

778-220-2225

MASSAGE THERAPY: REGISTERED

Find Strength in Action Life Coaching Kathy Richins, ICF Certified Life CoachHealth, Wellness & positive change 778-471-2634 or 250-574-7521 [email protected]

UNITARIAN UNIVERSALIST FELLOWSHIP

of Kamloops

www.uukam.bc.ca

We are a welcoming congregation

Check us out!

Freedom of Religious Thought


PRODUCE: Local, Organic

PILATES

ROLFING

SUNDAY SERVICE

Food allergies? Need to Detox? Cathy Lidster:Master Clinician. Take the guess work out ofyour diet & supplement program. Clinical Nutrition Response Testing. 250-819-9041

Snug Glee Bumz Diaper [email protected] 250-554-9722Ease of Disposables, Benefits of Cloth.

True Balance Nutrition and WellnessAlexis Blueschke, Registered Dietitian, CertifiedLaughter Yoga Instructor. 250.319.752 [email protected]

Footprints Harvest Organic ProduceDelivery Service Serving Merritt & Interior B.C.

250-315-4743 www.footprintsharvest.com

[email protected]

EVOLVE Pilates Studio 250-372-7237Cassie Marchuk: Change the way you work out!Achieve improved posture, balance & strength.#201-1361 McGill Rd www.evolvepilatesstudio.com

The PILATES Tree - www.thepilatestree.comChristine Waterman - Quality, classical instruction.

Building strength from the inside out!250-320-BODY(2639) #101-409 Seymour St.

Lynne Kraushar, Certified Rolfer#6-231 Victoria St.250-851-8675 www.rolf.org

Centre for Spiritual Living. Change Your

Thinking...Change Your Life. SundaysMeditation 10:00 am Celebration 10:30 am540 Seymour Street 250-314-2028www.cslkamloops.org Find us on Facebook!

��

Sharing tools to transform your personal life��and make a difference in the world.�� !��" ��#��$��$#�#%��&&&'!��(�� '��)�

Sunday Spiritual Service 10:00 am,

Jan 27th Feb 10 & 24th March 10th & 24th

# 204 - 535 Tranquille Rd 250-554-6707

Unitarian Universalist Fellowship of Kamloops Freedom of religious thought

Sunday services, Children's programs, Socialand Environmental Projects www.uukam.bc.ca

YOGA STUDIOS

Bikram Yoga **NEW LOCATION**The Hottest Yoga in Kamloops! 905A 8th St, 778-417-4088www.bikramkamloops.com

Let’s Move Studio: Yoga, Bellydance,ZUMBA, Pilates, Fitness & more Kamloops’Most Diverse Studio. #200-1201 Summit Dr

250-372-9642 www.letsmovestudio.com

NUTRITION

Deborah Petrovitch Registered Holistic Nutritionist Live Blood Analysis 250-525-0423www.MosaicNutrition.ca


HEALTH BY DESIGN Certified NutritionistMelanie Pouliot, CNC 250-571-1932Individualized Nutri-Body® AssessmentsCertified Advanced PSYCH-K® [email protected] www.nutritionmel.com

RETREATS

Ulis Mountain Retreat & MassagesPersonalized Massages, Hot Stone Massage,Reiki, Bowen Technique and Health Coachingwww.ulismountainretreat.com 250-319-8933

NATUROPATHIC DOCTORS

Dr. Melissa Bradwell, ND Full Naturopathic services: Acupunctureand IV Therapy. 735 Victoria Street 250-374-9700 www.naturopathkamloops.com

The Pilates Tree - www.thepilatestree.comNicole Bruce: Experience a self givendeep tissue massage in small class sizeswith personal attention.

YAMUNA BODY ROLLING

PARENTING

YOGA LOFT Yoga for you. Yoga for your family. Your yoga community.4th & Seymour @ 409 Seymour Streetwww.youryogaloft.com 250-828-6206

Kamloops Hot Yoga: 7 styles | two locations

954 C Laval Crescent (beside Cliffside Gym)#17 - 1800 Tranquille Rd.(Brock Shopping Centre)

www.kamloopshotyoga.com 250-374-7426

YOGA TEACHERS/ INSTRUCTION

Andrea Jittler-Friesen, Yoga InstructorNorth Shore Community CentreTues 6:30-8pm, Thurs 10-11:30am All Levels 250-375-0082 [email protected]

See pages 22-23 for a full list of classes in Kamloops!www.InteriorWellness.com


Darlene Fair, RMT, RYT Private & semi private yoga sessions available relax-rejoice-renew www.darlenefair.com#405-153 Seymour 250-318-6300

Kosmic Kaleidoscope May 31 - June 2, Great speakers, fabulous music & a week-end of total immersion in transformative,life-changing ideas. Desert Gardens. Centre for Spiritual Living KamloopsDetails & registration: www.cslkamloops.org

The Passion Test® Workshop Discover yourdestiny effortlessly! Passion Test FacilitatorsGord & Wendy Marr, learn this simple, powerfulprocess of discovery. Let's Move Studio. Sunday, Feb. 3, 2013, 1:00-4:00pm $35/pp $50with a friend, Info & register: 250.574.5330

YOGA TEACHER TRAINING

YOGA THERAPY

Marcia WilsonNow find me downtown at The Yoga Loft250-828-6206 www.youryogaloft.comkids, tweens, teens and adults

Optimal Health with Optimal AlignmentKatrina Ariel ~ 250-374-6493Freedom from pain through empowerment.www.YogaWithKatrina.com

South Okanagan Yoga Academy - YogaTeacher Training - RYT200 and RYT500. Flexible Training. In BC, AB & Mexico! www.soyayoga.com 250-492-2587

Psoma Yoga Therapy: Donna Martin 635 Victoria St. 250-374-2514 www.donnamartin.net, www.hakomi.cawww.reflectivepresence.com

WORKSHOPS & SPECIAL EVENTS

YOGA LOFT 200 Hour Teacher TrainingApril-August 2013 [email protected] & Seymour @ 409 Seymour Streetwww.youryogaloft.com 250-828-6206

KOSMIC KALEIDOSCOPE

Registration of $350 includes:Opening Reception, All Seminars and Workshops, Saturday Lunch, Sunday Banquet and Dance Party

Register on-line at www.cslkamloops.org

or call 250-682-2164

TOOLS TO HELP YOUR UNIVERSE UNFOLD AS

IT SHOULDpresented by

Dr. Pat Campbell Temecula Valley

2 Suite

New Thought Conference May 31, June 1 & 2SPEAKERS & WORKSHOP LEADERS

MUSICANS

Dr. Kenn Gordon Kelowna

Dr. Deb. GordonKelowna

Dr. James Golden Palo Cedro

Eddie Watkins, Jr.

Amy Bishop

Rabin Mendis

Kamloops

at Desert Gardens in Kamloops

Meditation in Daily Life With Ajahn SonaMeditation, Potluck, Q&A Sundays 9:30am -12pm February 10 and March 10By Donation. [email protected]

Come and Learn an Ancient form of Deep EffortlessMeditation. The techniques provides relaxation andalso in deep meditation your mind fully rests and rejuvenates. The technique will be taught on Feb 6th,7th and 8th from 6:30 pm to 8:30 pm.Course fees $150.Course conducted on behalf of anon profit organisation called Art of Living Foundation.www.artofliving.org

South Okanagan Yoga Academy - AnnualYoga Retreat hosts Mark Stephens, Author of "Teaching Yoga" & "Yoga Sequencing", June 14-17, 2013 in Naramata BC! www.soyayoga.com

Yoga Workshop: Art of Alignment In this "Mastering the Basics" workshop you'lllearn the art of optimal alignment to bring morecomfort, benefit and joy to your yoga practice.Explore a range of key poses, discovering how

basic poses become intermediate variations, and modifica-tions that allow you to honour your body's needs, whateverthey may be. All levels welcome! At Let's Move Studio.March 2nd: 1:30-4:00pm & March 3rd: 9:30am-12:00 pm Details and registration at www.YogaWithKatrina.com

See pages 22-23 for a full list of classes in Kamloops!

YOGA TEACHERS/ INSTRUCTION

Awakening Empowerment and Miracles with MichelleMorrison and Karen Houghton. A very special weekendworkshop that will support you to move past any limitingthoughts or fears into your authentic state and highest poten-tial. Supported by A Course in Miracles, Shamanic Healingand so much more this will truly be a powerful weekend inthe beautiful location of Tigh Na Mara Seaside Resort onVancouver Island. For more information visit www.thebal-ancedsoul.com/events or contact Michelle at (250)682-8176,email: [email protected] March 8,9,10

Yoga with Amber ~ RYT500 with Yoga BC

Power ~ Prenatal ~ Private classes

[email protected] or 250-318-5370

WORKSHOPS & SPECIAL EVENTS

South Okanagan Yoga Academy - AnnualYoga Retreat hosts Mark Stephens,June 14-17, 2013 in Naramata BC! www.soyayoga.com

WALKING YOUR MEDICINE WHEELwith Marilyn Puff 6 Mondays plus aFREE INTRO Mon. Jan 28th, 20137-8:30 PM @ 153 Seymour St. $99. After Jan 28th - $115see Article Page 6

Elizabeth Beeds, Editor, [email protected]


For subscriptions, comments, advertising opportunities,information or to contribute articles contact us!

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Interior WellnessYoga, Health & Spirituality in Kamloops & B.C. Interior

MAGAZINE


I am always excited to welcome a New Year and as I write thisarticle we are just welcoming 2013. I have been asked manytimes, what do I feel that this year will bring for humanity? Thereare so many possibilities, but what I see and what I know is thatthe biggest changes will be in the heart chakra. As we move intoa new energetic era, it may almost seem as if there is a require-ment to open your heart more fully. We are moving into a timewhere each of us will need more nurturing energy, a softer, gentlerapproach as we speak to ourselves and to each person and situa-tion we encounter. I feel that right now there has never been abetter or a more important time to awaken to the song of yourheart, your authentic state of being; your Divine self.

When we feel fear, stress, worry, anger, guilt, hopeless, power-less, any of those negative emotions, we are not tuned into ourDivine and Holy self. When you are feeling and operatingthrough your life with these thoughts and feelings, it is like analarm clock alerting you to the fact that something in your life isnot working for you. Allow yourself to explore the possibilitythat there may be an easier way to navigate the waters of life; inessence, there is an easier way to flow. Are you living your lifebeing true to who you really are? Do you experience joy on adaily basis? Do you do the things that bring you joy? Do youeven know what brings you joy? These are just some of the im-portant questions that we can ask ourselves to get closer to whowe really are, but so many people spend more time worryingabout responsibilities, finances, time constraints, the opinions ofothers and a contingency of distractions rather than spending timeexploring their soul.

When you begin to explore your Divine self, the authenticity ofyour soul, you will naturally begin to feel more empowered.There are times within our world that we can feel powerless ordeeply fearful and it is in those times that we are experiencing

separation from our Divine self, from our source energy and fromeach other. We were not placed here to be separate from one an-other or to believe in the mentality of “survival of the fittest.”We were placed here to work together, to cooperate harmo-niously and for each of us to be our authentic peaceful and lovingDivine selves. The more that you open your heart, be gentle withyourselves, with everyone you meet, you are opening your heartand extending love. That is your purpose, to help expand theuniverse with love. Every time that you love what you are doing,every time you laugh, smile, hug, share, meditate, dance, sing,spend time in nature, you are opening your heart chakra. Whenyou do this, shifts within your perception occur and you will findthat miracles begin happening all around you.

When you extend love, you are incredibly powerful. Never un-derestimate the power of your heart. As you extend love, as Iextend love, as your neighbours extend love, together we willcreate the changes that we wish to see. May you follow yourheart and find joy in the moment, Happy New Year!

Michelle is an Intuitive, Medium, Usui Reiki Master / Teacher and Shamanic Practitioner.You can book your own private intuitive, energetic healing, or guided meditation session orattend an empowering workshop with Michelle. Look for more information on the Awak-ening, Empowerment and Miracles retreat at Tigh Na Mara, March 8-10. Michelle will bea presenter at the Wise Woman’s Festival in Naramata in April 2013. You can followMichelle on Facebook (Michelle Morrison of The Balanced Soul), Twitter (thebalanced-soul). For more information, please contact Michelle at 250-682-8176 or by email:

[email protected] or visit www.thebalancedsoul.com

By Michelle Morrison

Awakening

Empowermentand

A very special weekend workshop that will supportyou to move past any limiting thoughts or fears intoyour authentic state and highest potential. Sup-ported by A Course in Miracles, Shamanic Healingand so much more this will truly be a powerfulweekend in the beautiful location of Tigh Na MaraSeaside Resort on Vancouver Island. March 8,9,10

Awakening, Empowerment & Miracles with Michelle Morrison and Karen Houghton

www.thebalancedsoul.com/events or contact Michelle(250)682-8176, email: [email protected]

When you begin to explore your Divine self, the

authenticity of your soul, you will naturally begin

to feel more empowered.

Miracles


Mindfulness-Based Art Therapy (MBAT) is a new form of therapy that com-bines Mindfulness based Counselling and Art Therapy together. The field ofMindfulness-Based Art Therapy is relatively new, but shows promising resultsin research. Monti et al. (2006) ran a study using Mindfulness-Based Art Ther-apy with breast cancer survivors. This was an 8-week program that combinedmindfulness based meditation with supportive group art therapy. They foundthat as compared to the control group, those who experienced art therapyshowed decrease in distress and increase in quality of life. In my personal andprofessional experience practicing mindfulness and art together opens pathwaysto creativity and relaxation and fosters feelings of integration and wholeness.

Jon-Kabat Zinn, a well known doctor and author of several books on Mindful-ness has helped a great number of people with his mindfulness-based stress re-duction programs. He states “Practicing Mindfulness is… “To simply “dropin” on the actuality of your lived experience and then to sustain it as best asyou can moment by moment, with intentional openhearted presence and sus-pension of judgment and distraction” (Kabat-Zinn, 2003). He identifies the 7key attitudes of mindfulness as: non-judging, patience, beginner’s mind, trust,non-striving, acceptance, and letting go.

Art Therapy is a form of therapy that enables people to explore thoughts andfeelings and achieve insight through creative expression. The focus in a sessionis on the creative process, rather than on producing a creative product. As theart therapist I hold a non-judgmental and accepting attitude toward all imagesthat arise. There are no “wrong” images. I provide guidance and make sugges-tions as we explore and inquire into the artwork, but ultimately my view is thatthe client is the expert on the meaning of his or her artwork. Some Art Therapyactivities include collage with magazine images and photographs, visualgenograms and timelines, mandalas, doll-making, mask-making and creativejournaling. No special art training or skills are necessary!

Now accepting new clients. Midwifery Care is covered by BC Care Card.

202 - 322 Victoria Street 250-377-8611

From a tiny acorn, grows the mighty oak

www.mightyoakmidwifery.ca

Midwife Joanna welcomes sweet baby girl, Elwynn Meadowsong.

Born at home in Kamloops Aug 15, 2012, to proud parents Kathleen & Ian Cunningham.

Mighty OakMidwifery

Midwives

Joanna NemravaElaine Barnes

Rosalynd CurryJulia Moxley

In the past ten years of training and working with people as an ArtTherapist mindfulness and healing through art have become integralaspects of my life. I have found these practices to be most beneficialin staying centered and grounded through life’s challenges and alsoin increasing joy and creativity in my life. It is my passion to sharewhat I have learned with others and to learn from others who arehealing and working through difficulties in their lives. Practicingart by its nature allows us to be in the moment. When painting I amcompletely focused on the task at hand, enraptured by colour, formand movement. I am lost in the process, not worried about time, mynext meeting, my grocery list, the needs of my family, or the clean-liness of my house. All of these things are important, but practicingart allows me to focus on the moment, and be with what is, ratherthan being lost in my “monkey brain”. Practicing art and mindful-ness is something that people can do on their own, outside of theframe of therapy.

Here are some ideas to bring art and mindfulness together

Meditation: Before sitting down to make art, practice a “breathinginto the belly” exercise for 5-15 minutes. Just bring your awarenessinto your belly and breathe into this area of the body. Let the bellybe soft and focus on the rising and falling of the belly as youbreathe. If you get distracted do not worry, be gentle with yourself,let go of the thoughts and return your focus to the breath.

1. Pick up a string (about 3 feet long) and dip it in either black indiaink or watered-down acrylic black paint. Holding the tip of thestring in your hand let the ink-covered end make patterns across apiece of paper by jumping it up and down and pulling it across thepage. Next, take a paintbrush and dip it into a watercolor paintpalette and start to fill in the shapes that you notice within the blackstring marks on the page. No special skills are needed and you cancreate a beautiful abstract image.

2. Try painting to relaxing, meditative music, such as the sound ofTibetan singing bowls (there is a lot of free meditation music onYouTube!). Create images that resonate with the sound of the music.Choose colours that fit with the sounds you are hearing. Just moveyour hand to the music, and simply paint whatever comes to you.Do not worry about “creating a picture”, just allow the sounds tocarry you through the process.

3. Have a stack of magazines beside you and go through them, cut-ting or ripping out images and words that interest you. Do not getdistracted by reading the magazine, just go through the images andwords, choosing what you like and putting them aside. When youhave chosen your images create a collage on paper, putting themtogether and gluing them down with a glue stick in a way that youlike. You may not use all the images… you can put the others awayfor another collage.

Most of these supplies you can get at a dollar store, drug store, orarts and crafts store. You can use basic, non-expensive art supplies.Remember not to worry about the outcome, be gentle with yourselfand try to let go of self-judgment as it comes up. Remember espe-cially to allow yourself to play!

Shannon Byrnes, MA, RCC is a Registered Clinical Counsellor and Art Therapist serv-ing children, youth and adults in the Kamloops area. You can contact her at 250-320-6345 or [email protected]. Shannon's next Mindfulness-Based Art

Therapy Group starts on February 27th-March 27th.

M i n d f u l n e s s - B a s e d A r t T h e r a p yBy Shannon Byrnes


Shift The

By Shalen Curle

Let’s Take Our Leap Of Faith!

Live the life you’ve always imagined…I’ve been saying and pro-moting these words for several years and only today did I actuallyrealize their meaning. Isn’t it weird how we think we know andbelieve something but the truth is that we often are a lot of talkand little action?

I will admit I’m guilty of this, but not because the intention waswrong. Simply because I thought I got it and I didn’t really getit at all, until now. Like Indiana Jones and the Last Crusade,today I took a leap of faith. When I boiled all my feelings ofstress and dissatisfaction down I concluded that there are twothings I really want in life right now: to feel financially free andto work a job with heartfelt purpose.

Now, let’s be realistic, we all have to make choices, we can’t al-ways have everything right now. So I did the math and deter-mined that in order to have both dreams come to fruition I wouldneed to work 70+ hours a week between two jobs for the nexttwo years. To me, this grim reality felt like extreme pain. I don’twant to live my life this way and thus I became conscious to thefact that I had to choose a path when faced at a fork in the road.I promote balance through mind, body and spirit wellness. Andafter this mathematics equation I understood that I’m an offenderof what I actually promote.

And so I asked myself: do I make the rational financial choice tostay at both jobs or do I throw caution to the wind and take thatleap of faith? I had to sincerely ask myself what is “Live the LifeI’ve Always Imagined”? For me, I want to do work that is mean-ingful to myself and others. I want to be healthy in body andmind. I want to nourish my spirit. I want to have fun and feelhappiness, peace and joy daily.

Start your day or take a break part way...Pump up & refresh with a daily dose of positivity!

I’ve always said that if you follow your heart and are honest toyourself, things will naturally flow and everything will workout. Well today I decided to test what I’ve been saying all theseyears. I decided to walk the walk and let that match my talk.Today I choose to follow my heart and disregard my yearningfor financial freedom and choose to do a job with heartfelt pur-pose. Today I woke up and quit my day job; the job that sus-tains me and keeps me financially afloat. I have no plan and Icannot see around the corner.

But if the old age saying is true, when one door closes anotherdoor opens then everything should work out, right?! Watch outas I prove with blind faith that this is true. Stop making excusesand make a choice that will lead you in the direction of yourultimate life! I encourage you to be your true authentic self.Be true to the person who matters, YOU! Take some risks,make a big move, seal a big deal; it’s exciting and time youmade YOUR own leap of faith!

Shalen Curle (Shay) is an entrepreneur, visionary and writer.She is the owner of Shift Enterprises and the NEW owner ofLet's Move Studio. Several years ago Shalen was yearning todiscover her life's purpose and put her passion, skills and energyinto action. After several months of diligent meditation sheawoke from a dream...In this dream she was shown how toachieve her purpose; own a studio which champions mind, bodyand spirit wellness.

It's magic how dreams come true; the future belongs to thosewho believe in the beauty of their dreams...Watch out as her team of inspiring instructorsmove us towards our ultimate selves! Visit www.letsmovestudio.com or www.shiftenterprises.ca [email protected]

Daily Dose


Winter months can be dark, cold, and long, and thereare practices that can support us through thesemonths, keeping us in good balance energeticallyand mentally. When we are in balance we’re happyand we feel contented. Winter’s energy can tend tomake us more inward than in the summer. Thisgoing-inside season is a quieter time and can be oneof the most wonderful and delicious times of the yearwhen we know how to savor the sweet bliss of ourinner silence and peace. This quiet time can, how-ever, feel unfamiliar and even unpleasant. In the still-ness of winter, old latent agitations can arise fromthe memory. Year after year these feeling can get as-sociated with wintertime and then winter doesn’tseem like a pleasant, delightful time of stillness andpeace, but rather becomes heavy with depression.

Traditionally, we have celebrations in winter tolighten our spirits and bring light to the dark times.We can get so excited about combating the winter,and celebrating to make ourselves happy, that thesecelebrations become anxious times. Now we are ina pattern of swinging from depression to anxietythroughout the winter, trying to combat the blues bygetting hyped up, then crashing from the hype andfalling again into sadness.

It’s possible to get our balance back through the win-ter by adopting a practice of meditation. Meditationmakes the peaceful, quiet space of stillness a familiarand enjoyable feeling. It takes time for an imbal-anced nervous system to become accustomed tobeing in balance, to feeling blissful. If we take a littletime each day to simply sit and be at ease in our-selves, this will become more and more anatural feeling. Meditation is a training pro-gram to remind our nervous system how tofeel balanced and steady, easy yet strong,quiet and yet bright at the same time. Still-ness does not mean dullness or lethargy. Inthe deep ease of stillness we connect with aspace of potential and power. We feel theenergy of life in our body, and the clear, ex-panse of awareness of our mind. In the still-

ness of winter, we can re-discover the powerfulspace of inner stillness and train our mind and bodyto love touching this space every day. Winter thenwill not be a time of dull depression or anxious busi-ness. It will be a sacred time of self-communion anda retreat time, with every meditation session beingour own private retreat. This will revitalize and makeus healthier than ever. We’ll start to look forward tothe long, dark winter months as a time of year whenwe get to be silent and still every day.

Set up a place where you can sit in peace everydaywithout being disturbed. Wrap yourself up in a warmshawl and settle in for a lovely sit. Enjoy being stilland deeply at ease. May peace and joy be with you in 2013.

For more see www.padmayoga.ca

Winter MeditationBy Padma


[email protected] sabinomedspa.com250-377-3901 7-1315 Summit Drive, Kamloops, BC

[email protected] [email protected] sakamloopsosteopa250-377-3901 7-1315 Summit Dri

[email protected] sa, BCamloopse, Kv250-377-3901 7-1315 Summit Dri

binomedspa.com, BC

Winter is here, and with it comes a host of potential back

problems. From arthritis problems during changes in

temperature, to slipping on the ice – we have a few tips

here to avoid low back pain and keep you moving

throughout this cold season!

OsteoarthritisSome people report an increase in painful arthritic symptoms withchanges in the weather. As an osteopathic manual practitioner Ibelieve that these should be treated in the same way as any othertime of year! The best was to maintain health in an arthritic jointis to keep it moving around its full range without heavy loadingwith exercises such as swimming, an elliptical trainer, or move-ment classes.

InjuriesWinter can be a time with many potential hazards for your back.It’s always best to slow down a bit in winter to avoid slips and fallson ice, but often people can fail to realise how physically strenuousactivities like shovelling snow can be on the body. Often whenpeople do this they flex forward with their back, load up the shovelthen quickly extend and rotate away to throw off the snow. Theseare some of the worst movements that the discs in between yourlower vertebra can have! If you damage your discs it can oftencome with neurological symptoms such as pain, numbness andeven weakness into one or both legs. If you feel symptoms in bothlegs you should seek immediate medical attention, however evensymptoms in one leg can be quite debilitating. These injuries canhowever be avoided in several ways.

1. Warm up! You probably think it’s common sense to warm up forsports – however activities like lifting snow (especiallyfirst thing in the morning) can be even harder on yourbody. Start with a stretching regime to warm up yourmuscles. Do these for both sides and try to hold eachstretch for around 15 seconds. It should feel tight butNOT PAINFUL.

2. Lift with the legsIf possible, push snow away rather than lifting it. Whenyou have to lift it, bend at the knees. The legs are muchbetter built to deal with lifting than the back alone. Whenlifting, keep your feet hip width apart and if you need toturn to dump the snow turn your whole body with yourlegs as well, not just a quick twist from the spine.

3. Stay hydratedIt is easy to remember to drink when its 35 degrees out-side, but it’s still important to keep hydrated during win-ter. This keeps your whole body working better,especially with regards to back pain – where the discsbetween vertebra are larger and can transfer weight moreefficiently when hydrated.

4. Stay active.People will start to wind down in the winter. Cars replacewalking short distances, and people stop sports theywould have done in summer. This decrease in activitymeans that muscles will begin to weaken and be less pre-pared to protect the body. By staying as active as possi-ble you can help prevent injury.

Back Care in the WinterBy Paul Roberts

Paul Roberts (M.Ost) trained at the oldest school of osteopathy in Europe, The BritishSchool of Osteopathy in London, where he completed his Master of Osteopathy Degree.There in London he also completed Diploma in Sports and Remedial Massage Therapy.Paul often takes a cranio-sacral approach whilst treating his patients. In August he movedto Kamloops, BC, from London, UK to start a new life and begin working within the multi-

disciplinary clinic, Sabino Medspa.


A Practice

“It's about the connection,” Brittanya explains. “You can connect with your-self, the horse, and the nature all around you.” Brittanya Beddington is apractitioner of horse yoga, a practice that encompasses the individual, theanimal, the environment, and the physical and meditative aspects of yoga.

Horse yoga starts with a practitioner meeting an equine partner and estab-lishing a level of comfort and trust while grooming or walking beside them.In a world where many people feel dis-empowered by their circumstances,interactions with a horse can provide an emotional mirror. “It's a great wayfor people to get a read of themselves,” Brittanya says, explaining that ahorse will pick up a person’s emotions. It is best to leave behind any negativeenergy, breathe deeply and get centered prior to starting a horse yoga session.Setting an intention is equally important as horses are apt interpreters of in-tention.

Once a person is able to interact calmly and confidently around the horse,Brittanya suggests moving on with a ground practice. Yoga poses are prac-ticed standing next to the horse or using it as a balance. A connection of trustis formed as the horse becomes a willing physical support. The horses oftenenjoy the practice, licking their lips or yawning, an equine sign of relaxationand release.

Once a yogi is comfortable practicing beside and connecting with the horse,he or she can choose to further the practice on horseback while the horsestands with someone holding the lead line. “Some people are never goingto want to get on the horse,” Brittanya comments, “but doing yoga whiletouching and breathing in the moment with the horse is a release all by it-self.”

She emphasizes that there is no pressure. It's not about standing on a horseor doing a downward dog on its haunches. The point is wellness, gratitudeand love. In fact, Brittanya doesn't feel that being an experienced yoga prac-titioner is vital to having a transformative experience.

“Even if you can't do poses, or can only do the variations, or are only juststarting to intend to do the poses,” she explains, “you're still doing yoga.Yoga isn't a perfected thing, that’s why it's called a practice.”

For those passionate about yoga, but with no equine experience, trying horseyoga offers an opportunity to bring their practice to the next level. For thosewho have horse experience, horse yoga offers a way of intensifying an ex-isting bond. The best reason to try horse yoga? “Bliss,” Brittanya laughs.

“It's an amazing experience for anyone who loves nature, yoga, or horses.”

Imogen is a freelance writer and horse yoga practitioner based in Revelstoke, BC. To contact herfor articles please email [email protected] If you would like to contact Brittanya abouthorse yoga, please email her company [email protected]

For anyone who has access to a safe horse and wantsto try horse yoga, here are some helpful hints.

1) Set your intention, check your negativity and nerv-ousness at the gate, and breathe deeply.

2) Have someone hold your haltered horse as yougroom.

3) Proceed next to the horse, stand at the horse's shoul-der and center yourself. Focus on your breath and feel-ing the horse's energy beside you. Feel free to put ahand on your horse's side.

4) With one hand on the horse for support, move intoa tree pose. Try warrior one and two or a crescentlunge. Make sure that every pose you do on one sideyou do on the other as well. Keep up your breath, tuneyourself into the horse's breath. Notice if he releasesand relaxes, he may fall asleep!

5) If you are a confident rider and feel ready, mountyour horse and take a moment to reconnect. Place yourhands behind you and lay back across your horse'sback, hands stretching over your head. Feel the breathbeneath you and open your eyes to the sky. Enjoy!

Horse Yoga How To

By Imogen Whale

Horse & Yoga

Live Well.Live Organic.

#5 - 1350 Summit Drive. Kamloops, BC250.314.9560 | www.naturesfare.com


A community of practitioners offering holistic treatments to empower individuals to achieve harmony in Mind,

Body, and Spirit

Thompson Rivers Midwifery & Wellness

Centre

www.thompsonriverswellness.com

Tatiana Demishkevich is a Registered Midwife who is passionate about empowering mothers-to-be to make choices about their careTatiana provides complete prenatal, birth, postpartum&newborn care

She deeply respects pregnancy and birth as a normal physiological process, very profound and transforming, and a woman as an individual completely capable of making informed decisions. Free for BC residents.Choice of Home or Hospital birth www.thompsonriversmidwifery.com

is a Herbalist, Doula and Childbirth Educator.Amanda teaches The Mindful Birthing Method, a four week holistic prenatal class with topics including informed choice, birthing options, and pain

management with mindfulness and self hypnosis.

As a Herbalist, Amanda specializes in women`s health and offers custom herbal compounding for individual needs.For more information or to book an appointment, please call: 778-538-2646 or visit: www.ovioorganico.ca/

Amanda Barker

Isabelle Hamptonstone is MSc. Brain Trainer for the Kamloops Blazers, World Cup and Olympic Athletes and to Business Owners, Managers and CEO’s.

“Clear, focused minds are crucial to our evolution. Give a person a good thought and he will be

roadblocks, and those results will last a lifetime. …with lasting effects on their family, friends, career, sports and life.”

Isabelle specializes in helping frustrated individuals and teams who know the value of having a clear coherent brain to clear their mental road blocks. She provides them with a fast and convenient process to release negative emotions and limiting beliefs. This results in huge gains in their professional and personal life as they develop powerful focus and quiet

fast access to solutions to lifelong problems.They are consistent and are applied when the client is on their most relaxed state – which means that the results are achieved quickly and easily. btmvp.com 250 320 7047

Scott Fisher

year student of Osteopathy at the Canadian College of Osteopathy in Vancouver, BC. Passionate about health and wellness in his own life, Scott is dedicated to making a positive difference in the lives of people living with pain, discomfort or lack of vitality. Using a

combination of CranioSacral Therapy and Osteopathic techniques, his goal is to provide the assistance necessary to return your body to a state of internal balance.

CranioSacral Therapy uses gentle techniques to remove restrictions

the body to be in an optimum state to heal the root cause of the dysfunction. Osteopathy is a form of manual therapy designed to employ gentle pressures and body positioning to encourage the body to realign to its naturally held state of equilibrium. Scott looks forward to working with you to restore health and wellness in your life! [email protected] ph. 250-378-9883

What is Tesla Healing Metamorphosis?

It is a energy healing modality developed by Anya Petrovic, that isbased on the work of scientist/inventor Nikola Tesla. Tesla waveswere discovered by Nikola Tesla known for inventing AC electric-ity and whose work in healing was the basis for MRIs and the useof x-ray.

What happens during a Tesla Metamorphosis session?

As a practitioner, I direct healing energy in the form of Tesla waves,with the intent to bring the frequency of light within the body intobalance. Once the balance is re-established, healing takes place onall levels.

What does the word HEALING mean to you?

Healing is when one empowers themselves to release the accumu-lated stresses from our life so that one can live in their truth. Heal-ing becomes a journey of remembering our healed state.

What are the benefits of receiving Tesla Healing?

Tesla waves stimulate the bodies natural healing abilities and pro-mote physical, mental, and emotional healing. Tesla Healing Meta-morphosis, is a complementary approach to any health andwellness plan.

Practitioner & Treatment Interior Wellness

Interior Wellness Magazine staff get out in the community to sample some wellnesstreatments and services offered by local practitioners and teachers. While we’re at it,we ask a few questions of the practitioner so you could learn more about them too!

Interview

With Tania Niedbala

Review

Tesla Metamorphosis

ReviewTania is kind and welcoming with a warm loving heart and a life fullof experience. She listens on a heart and soul level and explains Teslawith joy in her eyes. Her playful nature is the balance to how pas-sionate and serious she is about this modality of healing. It has beenlived by her and from that experience she shares it.

A warm glow basks the room the feeling is safe, supported as I lieon a comfortable massage table, face up. Very quickly I start to noticea sensation of softness envelope me and my mind lets go. There'snothing I need to do for this time other than to just receive. I amgrateful. I notice a warm feeling of being wrapped up in waves ofenergy all around my body. Almost like what a cocoon must feellike. Safe, warm, contained but not limiting. Again I rest deeper in.This is restful bliss.

It isn't easy to describe how I feel but I know it was a deep experi-ence emotionally and psychologically. After the session we sit andchat with the ease of two people who have been friends for a longtime. We speak about living from the heart instead of the mind,bringing back the feminine balance to life, sharing our hearts andgifts, connecting and reaching out and many other soulful topics.

She inspires me to do more with this!

I leave with a warmed heart, a renewed sense of how much it mattersto do our own personal and transformational work - so that we cantruly be of service to others and to the planet. Thank you Tania!To Contact Tania: call 250-434-9171 or email [email protected]


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Mindhing the Science ofTeaching The Science of Mind

“I can complain because the rose has thorns,

or rejoice because the thorn bush has a rose”

At every moment, we can see in our world beauty or ugliness,peace or strife, good or bad, health or disease. They are alwaysintermingled. All of Life is a web of interconnectedness and there is onlyone Life in which we all partake.

Most of the time, most of us have circumstances or experiences in ourlives that we don’t like and can’t seem to fix. Many of us labour underthe delusion that all our problems would disappear and the world wouldbe all fixed up if only everybody would do things our way.

The world can’t be fixed; it is not broken. The world is exactly the wayit should be; it cannot be any other way. It is true that our choices affectthe way the world will be in the future and it is true that when we changeour thinking, we change our experience of life. As Dr. Wayne Dyerteaches, “when we change the way we look at things, the things we lookat change.” But in this very moment of Now, things are exactly the waythey are and they cannot now be any way but the way they are. Peacecomes from aligning ourselves with the perfection of this moment, fromsurrendering into that perfection. But surrender does not mean givingup, for in the very next moment of now and the next moment of nowand the next moment of now, we have choices. And the choices thatyou and I make create our individual and mutual experiences. Life is aforever unfolding kaleidoscope of choices – beauty or ugliness, peaceor strife, health or disease, good or bad. Which will we choose?

Our choices create our reality. But is reality the same for everyone?Not everyone sees beauty in the same things. Some folks are quitepeaceful in the midst of what others call turmoil. We have a powerfultool to assist us to experience peace in the midst of turmoil, to see beautyamongst the ugliness, to know health within the very disease. That tool?Perception. It really is all up to me.

That’s what our Kosmic Kaleidoscope conference is all about – chang-ing our reality by changing our perceptions and raising our conscious-ness. We’ll be learning in word and song from our world-class speakersand musicians, we’ll be expanding our awareness and creating commu-nity as we forge new friendships and we’ll be celebrating together, ournew-found tools and techniques for coping and prospering in our (per-fectly) ever-changing world.

Join the Centres for Spiritual Living and our friends from all over NorthAmerica on May 31, June 1 & 2 for a life-changing experience. See detailsand registration information on opposite page. Mention Interior Wellness

and receive a $50 discount before February 15! See the ad

CHANGING PERCEPTION

KOSMIC KALEIDOSCOPE

Registration of $350 includes:Opening Reception, All Seminars and Workshops, Saturday Lunch, Sunday Banquet and Dance Party

Register on-line at www.cslkamloops.org

or call 250-682-2164

TOOLS TO HELP YOUR UNIVERSE UNFOLD AS

IT SHOULDpresented by

Dr. Pat Campbell Temecula Valley

2 Suite

New Thought Conference May 31, June 1 & 2SPEAKERS & WORKSHOP LEADERS

MUSICANS

Dr. Kenn Gordon Kelowna

Dr. Deb. GordonKelowna

Dr. James Golden Palo Cedro

Eddie Watkins, Jr.

Amy Bishop

Rabin Mendis

Kamloops

at Desert Gardens in Kamloops Musicians


Monday Tuesday Wednesday Thursday Friday

9am Yoga *R 9am Yoga 9am Yoga 9am Yoga 9am Yoga

12pm Yoga *G 10:45am Pilates 12pm Yoga *G 10:45am Pilates

5:00pm Yoga *R 12pm ATM* 5pm Yoga 5pm Bellydance I* 5pm Bolly-Fit

6:15pm Zumba 5pm Bellydance*B 6:15 Zumba 6:35pm Yoga 6pm Zumba

7:10pm Abs/Buns 6:35pm Yoga 7:15 Yoga *G 7:45 Zumba 7pm Hip Hop

*B = Beginners *G = Gentle R* = Restorative I* = Intermediate ATM* = Awareness Through Movement

Sunday7:30pm Meditation

Let’s Move Studio

www.letsmovestudio.com

All levels | All ages | Drop in anytime!

Kamloops’ Longest running and most diverse studio

Abs & Buns

YOGABellydance

ZUMBAHoop-fitYoga Bootcamp

PILATESand much more!

L O C A T I O N

1201 Summit: Upstairs

Scotia Bank Building

Corner of Sahali Mall

Summit Dr & Columbia St

Get the FREE WEEK of unlimited classes COUPON on the website!

Tuesday Nights

at the Clubthe Let’s Move downtown dance Location!

6:30 - 7:20 Hoopfit with Daryl

7:30 - 8:20 Zumba with our best Zumba instructors each week!

Cactus Jacks 130 - 5th AvenueDowntown KamloopsContact Shay for more [email protected]

One Free WeekNew Students: Mention this ad for

Expires March 15, 2013

7 days of Unlimited classes: FREE

Saturday10:30am Yoga

Documents

IW Winter 2013