It's a Skin Thing

7/21/2019 It's a Skin Thing

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Its a Skin Thing

Your complete guide to naturally clear skin

written for psoriasis, eczema & rosacea

Page 1

This little green ju ice changed my life. Now Id

like to show you how it can change yours too.

Your bodys ability to heal is greater thananyone

has permitted you to believe. Hanna Sil litoe


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Page 2

Hello Beautiful,

I know how you're feeling, I really do. Having lived with psoriasis & eczema forover twenty years Ive created the Skin Thing. Designed to not only help clear

your skin in the short term, this plan introduces you to a natural, manageable

way to keep your skin clear for life. Im not promising you its easy, but it IS

simple. And never, ever give up. Youre beautiful.

Lots of love, Hanna xx

" Cleared of psoriasis

" Cleared of eczema

" Lost over 55lbs in excess weight

" High blood pressure eliminated

" No more UTIs

" No more kidney infections

" Changed my life

Copyright 2014 BEYOND FIT. Its a Skin Thing is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. All content and

images found may not be reproduced or distributed, unless permitted in writing by Beyond Fit. BeyondFit and Skin Thing are registered trademarks of BEYOND FIT.


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CHAPTERS

Page 4 Why Juice

Page 5 Change the way you think

Page 6

Whats my story?

Page 7 Those WHY ME moments

Page 8 The Blum Bucket Principle

Page 9-11 Foods to Eliminate

Page 12 Alcohol

Page 13 Smoking

Page 14 Emotional Support

Page 15

The Power of the Plan

Page 16 The Acid / Alkaline Principle

Page 17 Acid Alkaline Chart

Page 18 And so it begins

Page 19-21 Permitted foods

Page 22 Water and vitamins

Page 23 Zinc and Selenium

Page 24

Vitamin D3

Page 25 Milk Thistle

Page 26-27 Acidophilus

Page 28 Lecithin

Page 29 Coconut Oil

Page 30 Dead Sea Salt

Page 31 Exercise

Page 32

How will you feel

Page 33

Inspirational Viewing

Page 34

Eating out

THE PLAN

Page 35 Shopping List

Page 36-41 Days 1-3

Page 42

Stage Two

Page 43-44 Days 4-11

Page 45 Days 12-28

Page 46-48 Day 29 onwards

RECIPES

Page 50-54

Juicing for skin

Page 55-57 Soup for skin

Page 58-60 Salad for skin

Page 61 Snacks and follow on recipes

Page 62 With thanks #

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A study published in the Archives OfDermatology suggests;

350 Britons each year commit suicide because of psoriasis

10,400 develop depression

7,100 are diagnosed with anxiety

Those are frightening statistics. Thats almost one human being per day

in this country, killing themselves because they can not live within

their skin.Yet I know that all too familiar feeling of utter helplessness and

despair, because Ive been there.

If youve never suffered from a skin condition its hard to describe the

effect it has on your life. Shopping for clothes, choosing what to wear for

a particular occasion - these things no longer become a pleasure, more

a mission to find something that will make the angry red patches of skin

on your body look a little less noticeable. If this is you right now DO NOT

panic. I cleared my psoriasis & eczema, I changed my life and I truly

believe - with commitment & dedication - you can do the same.

Why Juice?

This plan is based on the concept of juicing &

a follow on eat clean diet. The idea of juicing is

very simple. To feed your body such a huge

amount of alkaline nutrients in liquid form,

ensures it does not need to do anything to

digest or make use of the fuel youre putting in.

At any one time, thirty percent of your bodys

energy can be dedicated to digesting food.

Imagine if all that energy could instead be

used to detox and repair your liver, kidneys

and gut. Add to that the fact were calming the

internal system, putting in some super useful

vitamins, cleansing the blood through exercise

and applying some

fantastic topical skin

salts and oils - suddenly

this Skin Thing begins to

make logical sense.

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Change the Way you Think

This programme is designed, not only to heal your skin, but to do so

properly. Not to suppress the symptoms as so many prescription

medicines do, but to truly heal from the inside out. Not only will your

skin look different, it will feel different too. YOU will feel different.

This isnt about suppressing the immune system to stop it attacking itself,

this is about resetting and replenishing your body.

Im not asking you to blindly believe what I am telling you. When I

embarked on my first juice cleanse I never did so believing Id found my

miracle cure. Im naturally skeptical and had been promised the answer

a million times before in the form of various lotions and creams and been

disappointed on each and every occasion.

What Im trying to say is, I completely

understand your skepticism and its OK. Im

not asking you to believe what I am tellingyou, all I am asking you to do is take a look at

the before and after photographs and

change your way of thinking about skin illness.

Page 5

My stomach was so painful. In fact much of

my body was covered in psoriasis. I am now

100% clear. Believe that YOU can change

your skin, your health and your life ......


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Whats My Story

Psoriasis and eczema took over my li fe physically, mentally and

emotionally. Not a day went by when my skin did not affect me

in some way shape or form. Skin problems aside, I considered

myself a confident person, I tried not to let it destroy my self-

esteem but that became a constant battle. I can not tell you how

good it feels to have clear skin, the feeling of no longer having

to worry about what people think or say.

At my worst I had eczema on my eyelids and plaque & guttate

psoriasis covered my arms, legs, boobs, tummy and scalp. Notonly were those red, scaly patches spreading, they hurt. They

really, REALLY hurt. The itching would keep me awake, I was

constantly tired, the pain of clothing brushing against red raw

skin would leave me crying in pain. It looked horrendous, it felt

horrendous and aside from temporary relief from the dryness, no

amount of creams or emollients seemed to make the slightest bit

of difference. I knew I had to do something about it.

After twenty years of suffering I am now 100% clear. The feeling

of smooth skin for someone whos never had that luxury is like

nothing else, I dont care how cold it is, I dress in shorts and

vest tops because I CAN! I wear little black dresses because I

no longer have to stress about looking like I have a severe case

of dandruff.

Im in control again and Im not sure that novelty will ever wear

off. What were doing is replenishing your body, resetting your

immune system, giving YOU the power to regain control over

your skin, health and quite possibly your life!

Page 6

I want to offer you this very simple, logicalsolution to clearing your skin naturally.


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Those why me Moments

There have been lots of hurtful moments over my twenty years of

living with eczema and psoriasis, but the one that stays with me

until this day, was five years ago ahead of a return flight from

Egypt. We were stood at the check in queue in Hurghada

airport. The holiday had been awesome. My skin had been

terrible before flying out but the combination of relaxation, sea

salt and sunshine seemed to have done it some good. The fact I

was tanned also disguised the redness a little better. I felt great.

We reached the check in desk and handed over our passportsand tickets, but the girl behind the desk seemed less

preoccupied with those and more interested in my skin. Her

English wasnt brilliant but I soon realised she was asking if it

was contagious. I was mortified. Id convinced myself it wasnt

that noticeable, so much so that Id worn a vest top out in public

and now here was this girl drawing attention to it. I explained it

wasnt contagious but this didnt seem to satisfy her. She calledher supervisor.

By now my boyfriend was getting annoyed, he knew what it had

taken for me to travel home in short sleeves and whilst Id

experienced the looks, stares and questions in the past, this

was the first time hed seen anyone draw attention to my skin.

There I was, the subject of an interrogation about my psoriasis,

with an angry boyfriend beside me and a long queue of

passengers behind me. My day had gone from feeling brave

enough to wear a t-shirt, to wishing Id covered up in a million

layers. I went to the bathroom ahead of that flight and cried my

eyes out. I dont blame the girl, not for a moment, she could

have handled the situation a little better but she wasnt being

intentionally cruel. Nevertheless any ounce of confidence my

slightly improved skin and tan had given me had been taken

away in an instant.

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The Blum Bucket Principle

I believe most skin problems can be attributed to the same

underlying causes. The simplest way it was was explained

to me was by an American doctor called Susan Blum. She

describes our bodies as a little bucket. We can keep

pouring certain elements into the bucket like sand filling it.

Stress for example, poor diet, an unhealthy lifestyle,

chemicals, medicines ...its like an acidic drip feed. In those

of us with a genetic predisposition towards autoimmune

illness (believed now to be 30% of the UK population) it

takes just one negative element too many to tip the

balance, to overfill the bucket and cause a chain of

problems internally which lead to the body desperately

trying to eliminate the toxicity. It cant retain the sand, the

bucket is overflowing and for us that manifests itself in the

erratic behaviour of T Cells which rush to the bodies largest

organ our skin. The body thinks its protecting itself from

attack, whereas what its actually doing is attacking

perfectly healthy skin by over producing new cells.

Commit to Change

There is a real difference in being interested in something

and being committed to it. There are those that say;

Id really like to clear my skin

but a statement like that is not a commitment at all. Its a

preference, something seemingly unattainable to aspire to.

Making a true decision means committing to achieve a

result, and then cutting yourself off from any other

possibility. I wont lie and tell you the plan is going to be

easy, but it IS simple. The effort involved on your part is a

little time and a lot of commitment! Many people ask me;

will I need to change my life to follow the plan?

YES!Its a good thing! Depending on your current situation

you may need to make some seemingly dramatic lifestyle

changes, but thats okay. Because if life as it is now were

working perfectly for you, you would not be struggling with

your health. The bucket would not be overflowing.

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Foods to Avoid

NIGHTSHADES

Nightshades can be problematic for

many people due to their lectin,

saponin and/or capsaicin content. In

fact, many people are sensitive to

nightshades independent of illness or

autoimmune issues. Nightshades are

also the most difficult to reintroduce.

AVOID;

Tomatoes

Potatoes (excluding sweet potato)

Aubergine (eggplants)

Peppers (not black pepper)

Chillies

Paprika

Tobacco (smoking)

FRUITS

Salicylates are natural pesticides,

present in varying amounts in most

fruit and some vegetables.

Salicylates are particularly high in

tomatoes, oranges and

strawberries. These seemingly

innocent little fruits can play havoc

with skin problems, especially

eczema. Strawberries and Orangescontain a very high Vitamin C content

and whilst Vitamin C is vital for a

healthy immune system, for those of

us with troublesome skin, it can be

problematic in high doses. AVOID;

Strawberries

Oranges

WARMING FRUITS

The Chinese dietary principle of

Pinyin groups foods into warming

and cooling categories. Cooling fruits

such as apples and pears have the

effect of clearing heat and toxins,

cooling and calming the blood.

AVOIDwarming fruits;

Apricots

Cherries

Guava

Lychees

Mangos

Nectarines

Peaches

Raspberries

Dates

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ACIDIC FRUITS

Whilst its important to keep the bodies

PH level balanced, chances are, due to

todays western diet of processed and

convenience foods, most of us fall on

the acidic side of the spectrum. Its

cheap and easy to monitor your PH level

simply by using saliva or urine testing

strips. Download our Acid / Alkaline

chart & choose Alkaline foods. This isnt

to say you can never eat acidic foods

again, just try to keep an 80 / 20

balance, with 80% of the foods you

consume being alkaline, allowing for the

remaining 20% to be acidic.

Blueberries

Canned or Glazed Fruits

Cranberries

Currants

Prunes & Plums

ACID FORMING MEATS / SEAFOOD

Beef

Pork

Ham

Bacon

Mussels / Clams

Crabs / Prawns / Langoustines

Lobster / Oysters / Scallops

BREADS & PASTA

Aside from a little rye occasionally, Im

afraid bread has to go. Add to that list

any other wheat based food, which has

been refined and / or processed;

Bread

Pasta

Cereal

Crackers & Crisps

DAIRY

Dairy has long been recognised as a

potential trigger for skin conditions,

particularly those worsened by

inflammation, such as acne, eczema

and rosacea. While alkaline outside the

body, dairy becomes acidic in the

stomach and can impede the bodys

natural detoxification process.

Milk

Butter

Cows Cheese

ACIDIC FORMING SWEET STUFF

Chocolate (aside from 85% dark)

Sweets

Carob

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Drinks

I was a diet coke addict. Besides

alcohol it was very definitely my drink

of choice, I dont think a day went by

without me drinking two or three cans

of the stuff. Ive never been a fan of

coffee, so for me, diet coke was my

calories free caffeine shot, my

hangover cure, and I would literally

drink it for breakfast!

Besides the sugar, colourings,

flavourings and preservatives found

in most fizzy drinks, many diet

sodas contain the sugar substitute

aspartame

Aspartame changes the ratio of

amino acids in the blood, blocking or

lowering the levels of serotonin,

tyrosine, dopamine, norepinephrine,

and adrenaline. There are over 92

different health side effects

associated with aspartame

consumption. It seems surreal, but

true, that this one chemical can

create such chaos.

ALL fizzy drinks are to be avoided on

the plan and beyond. Sparkling water

is okay, but as its more acidic than

still water its best to drink it in

moderation. Orange juice (for

reasons listed under fruit) and in

fact all commercially produced fruit

juices are a no.

Coffee and tea (excluding herbal tea)

are also acidic and best avoided

completely on the plan. If you like

warm drinks, hot water with fresh

lemon, chamomile and mint teas are

the best options. Red Clover &

Burdock Root tea is essential at the

start of the programme. Its an ...

acquiredtaste! Even though Im

fully clear I still drink it from time to

time to keep my system alkaline and

skin in check.

Still Water will become your new best

friend. I used to survive on less than

a glass a day. Ill now drink two litres

a day minimum. If that sounds like a

lot, trust me, its easy and one of the

best things you can do for your skin.

Page 11

Aspartame accounts for over 75

percent of the adverse reactions to

food additives reported to the FDA.

Many of these reactions are very

serious, including seizures and death.


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ALCOHOL

One of my biggest fears when

embarking on the plan was the thought

of giving up alcohol. At 35 and living in

Manchester, UK much of my social life

revolves around pubs, bars, restaurants

and inevitably alcohol.

My skin was so bad during my post

Christmas flare ...certainly not helped by

excessive food and alcohol

consumption, I knew I needed to make

some tough commitments. One of those

was quitting the booze.

My alcohol intake varied but theres no

denying I was drinking way too much.

Okay so I wasnt starting each day with

a large Malbec, but I was certainlyending it with one! Often an entire bottle.

It sounds crazy when I say it now, but

that bottle of red each evening, usually

justified by the stress of work, or

needing to relax, or one of the million

other excuses I used, actually seemed

normal. Its only in taking a step back,

you realise just HOW hard your liver and

kidneys have to function to eliminatewhat is essentially a poison, that you

begin to question why youre pouring it

down your neck in the first place!

Im putting alcohol on the NEVER EVER

list. The problem with alcohol is that it

undoes SO much good. Your body has

to work so incredibly hard to filter it, this

goes completely against every

principle of giving your major organs

of elimination a break and allowing

your body to heal.

I also understand that the thought of

quitting alcohol can prove far from easy,

but there is help available and it CAN be

done. If I can quit then YOU can too.

ALCOHOL LIED TO ME

My good friend Craig Beck has written a

book called Alcohol Lied to Me.

If you think quitting alcohol may be

something youll struggle with, Id highly

recommend Craigs book. Its so well

written and easy to read.

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http://www.stopdrinkingexpert.com/


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Smoking

Ex-smokers are the worst arent they?

I should know, I am one!

Aside from the obvious negative

impact on your health, theres an

added reason its essential for those

of us with psoriasis and skin

conditions to quit the cigs for good.

Cigarettes contain tobacco and

tobacco is a member of the

Nightshade family. I talk about

Nightshades through out the

programme because certain fruit and

veg fall under this category too.

Tobacco is a major problem for us

because it contains saponins and

saponins have adjuvant activity. An

adjuvant is a chemical that stimulates

and exaggerates an immune

response. The last thing we want to

do with an overactive immune system

is illicit any

form of unwarranted response.

I spent much of my twenties DJing in

nightclubs. This was a time when

smoking in bars was still allowed. I

could quite easily get through a

packet of twenty during the day and

the same again on top of that if I was

working nights. I loved my cigarettes

and forty a day became standard.

I used the Allen Carr method to stop

smoking nine years ago - there are

so many different programmes and

plans available now. If you find the

thought of quitting the smokes

alongside starting this programme

too daunting, Id really urge you to

stop smoking first.

Im not saying its easy, even after

almost a decade, there are still times

when Im abroad, sat on a terrace,

with cigarette smoke blowing through

the air and Ill think ooh I could just

have a drag. But I cant and I wont.

That one drag would lead to onecigarette, which would lead to

smoking socially, which would see

me back on

twenty a day

in no time! Its

just not worth

it.

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Emotional Support

I could not be more thankful for the support I received from

the majority of my friends and family when embarking upon my

juicy recovery! I say the majority because there will always be

those that are quick to dismiss anything other than

pharmaceutical meds when it comes to treating illness.

Fortunately Im a big fan of proving people wrong!

I didnt blindly believe juicing would work for me, Im a natural

skeptic and whilst, in theory, juicing made sense, a part of me

did wonder if it could really be that simple. When I say simple, Idont mean it terms of following the plan, such strict elimination,

especially at the start requires serious commitment and I have

full respect for everyone who undertakes such a restrictive

regime for the sake of their health. Simple, in terms of principle.

Could alkaline vegetables and fruit in pure liquid form, really

be the solution to an illness my doctor had been unable to

cure for the past twenty years?Skepticism is okay. Its healthy.Negativity isnt. Im constantly disappointed by the messages I

receive from psoriasis sufferers whose friends and family show

them little or no support. And in some cases even make their

lives more difficult.

Not all my friends knew I had psoriasis, its hardly something you

shout about! In fact over the years Id become quite good at

covering it up long sleeved dresses, skin coloured tights,

heavy makeup, scarves and gloves when I finally told my story

earlier this year, many friends were shocked at just how bad myskin had been. I was equally surprised to learn that lots of

friends and ex work colleagues had also been suffering with

eczema and psoriasis but were equally adept at concealing it.

Positive influences and support are essential.I think the

majority of us have at least one or two negative influences in our

lives. You know, that friend. Nothing ever goes right for them,

their life is one long problem, they call on you to ask for help but

never ask how you are in return. We all need balance and

theres a certain sense of warmth that comes with being able to

support a friend in need, but this is a time to focus on YOU, to

put YOURself first.Its really okay to distance yourself from

those draining influences for a short while whilst you begin to

heal.

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The Power of the Plan

You will notice the juices, soups and salads which form the

basis of this plan are very high alkaline. As its essential to reset

and replenish the bodyat the start of this programme, its

important to create an inner cooling environment by consuming

predominantly alkaline forming foods. Dont panic that this

lifestyle change will mean you can never eat your favourite

chocolate bar or plate of pasta again!You may not want to,

but thats a different matter.

I dont want you to feel as though this plan is unachievable in

every day life. Remember, Im only asking for 28 days to prove

to you the massive difference consuming the correct

combination of foods can make to your skin, health and well

being. What you choose to do once the four weeks are up is

entirely up to you. You may opt to continue with the programme,

you may incorporate a less rigid version of the plan, following

the same principles, into your every day routine, you may

decide its not for you. What I want to do is give YOU back

control over a skin condition, which has no doubt been

controlling you. Once you regain that control and understand

the true cause of your skin problem,the power you hold to

manage it will feel incredible.

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The Acid Alkaline Principle

I truly believe that many illnesses we see today can be

dramatically improved, if not cured,through a change in diet.

We have become so accustomed to eating mass produced,

processed, convenience foods, weve forgotten how to

incorporate the consumption of natures finest medicine - fresh

fruit and veg - into our daily diet. Juicing makes this simple.

Were literally pouring highly alkaline, liquid nutrients in and

virtually zero effort is required on the part of our body to absorb

them.

If I take a look at an average day for me, prior to understanding

the effect of diet on my skin, there would have been very little

alkaline food:

Breakfast: Diet Coke (I know!!!), Toast with Butter & Jam Lunch:

Jacket Potato, Baked Beans, Cheese

Dinner: Seafood Taglietelle, Chocolate, Red Wine

Okay the diet coke for breakfast sounds far from ideal, but as

diets go it was all freshly prepared food. I wasnt eating ready

meals and it wasnt all takeout foods. Nevertheless, there isnt

one alkaline food included. Admittedly not every day looked like

that (some better, some worse) My point is, you may THINK

your eating a healthy balance when in actual fact the acid /

alkaline ratio is completely out.Now my typical day would like

like this;

Breakfast: High 5 little green Skin Juice Lunch: Beet & Squash

Salad & an apple

Dinner: Rice Pasta with homemade pesto, peas, broccoli &

asparagus

Lots of water & peppermint tea

Ive put together a basic acid / alkaline chart, so if youre ever

in doubt over a particular food (aside from nightshades,

oranges and strawberries which should ALWAYS be avoided

when it comes to skin problems) you can cross reference.

Aside from food, stress and many pharm medicinessuch as

antibioticshave a hugely acidic effecton the body. Its worth

remembering, if you're highly stressed or on antibiotics, keep

your diet alkaline focussedto ensure the Acid / Alkaline ratio

stays in check.

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The Acid / Alkaline Chart

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And so begins the good bit ...!

Trust me, theres no substitute for the feeling you get when you see your skin begin to clear.

Your love of sweets, fizzy drinks, pasta, bread and alcohol

will pail into insignificance compared to the buzz of clear

skin.

I get lots of messages from people wanting to try the

programme who tell me its difficult because Im a real

foodie. Dont worry, so am I! I eat out three to five times a

week, I blog about food, I love to cook, food is a real thing

for me.

Dont think of the programme as having to give up food,

Id rather you see it as;

an opportunity to experiment with a wholerange of new foods and recipes, foods you

perhaps would not have tried before.

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These 85% dark chocolate brownies are made with no

added sugar, no flour and no butter. They even contain oneof your 5 a day! Im not suggesting the programme al lows

chocolate for breakfast ...but I do want to show you that

there are some amazingly delicious, skin friendly options!


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Vegetables

Green, leafy vegetables are the most alkalising foods we can

eat. If youre not a fan, dont worry. Juicing is a really simple

way to massively up your intake of vegetables without

having to eat a single stem of broccoli. If the thought of

drinking spinach juice fills you with even more dread than eating

a plate full of steamed asparagus, dont panic. The sound of

liquid greens may not be too appealing, but when mixed with

apples or pears, they actually taste sweet and easy to drink.

Juicing retains 95% of the nutrients in fruit and veg, in addition,

your body has to do very little to make use of that liquid

goodness.It really is an awesome way to take on board a

whole heap of vitamins with minimal effort.As you begin to

reintroduce foods on the programme, green, leafy salads will

form a big part of your diet. Theyre honestly not as plain or

boring as they sound and they are the most alkaline foods we

can eat.

Artichoke, Asparagus, Beans, Beets, Broccoli, Cabbage,

Carrots, Celery, Cauliflower, Cucumber, Kale, Leeks, Lettuce,

Mushrooms, Okra, Onions and lots more!

Fruit

Its commonly thought fruit is acid forming, whereas in fact, with

the exception of Blueberries, Canned or Glazed Fruits,

Cranberries, Currants, Plums and Prunes, fruit has an alkaline

reaction in the body. In fact,

With a pH level of 9.0, lemons are one of the most alkaline foods

we can consume.

Perfect for combatting colds, coughs, flu, heartburn,

hyperacidity and other virus-related ailments. Lemons are a

natural antiseptic that disinfect and heal wounds. Theyre

also brilliant at detoxifying and energising the liver. Id highly

recommend starting every day with a calming herbal tea or a

simple cup of lemon and hot water to promote alkalinity from the

moment you wake up.

Apples & pears too play an important role in the Skin Thing plan.

Aside from their alkaline properties, apples & pears contain asubstance called Pectin. If youre into your homemade

preserves, youll already be aware that pectin is used in food as

a gelling agent, particularly in jams and jellies. Its the stuff that

turns your homemade jam from watery liquid to set jelly.

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Psoriasis has often been linked with Leaky Gut Syndrome in

fact, its thought many symptoms and particularly autoimmune

illnesses could be caused by the immune system reacting to

germs, toxins or other large molecules that have been absorbed

into the bloodstream via a porous ('leaky') bowel. The pectin inapples and pears forms a gel in the gut, blocking these

holes to prevent further leaks.Juiced apples or pears,

combined with alkalising vegetables, are just perfect. Whilst the

health benefits of alkalising fruit are undeniable, they still contain

natural sugars, so the best advice is to use them sparingly to

sweeten juice and stick to eating 3-5 pieces per day as a follow

on to the programme.

Rice & Grains

Whilst regular pasta and bread are best avoided on the plan,

brown rice and rye bread can subsequently be introduced in

small quantities.

Replacing wheat pasta with brown rice pasta is so simple. The

taste barely differs, it cooks faster and you dont get that

sluggish, bloated feeling you often suffer from after eating a

bowl of regular spaghetti.

Bear in mind that whilst rice is much less acidic than white

processed flour, its still not as alkaline as the green, leafy veg

we need to consume. Your plate should always contain lots of

alkaline foods & a small portion of rice or rye.

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Fish

Aside from Seafood which is not recommended on the plan, fish

is going to make up the majority of your protein once youve

completed the initial juice only detox part of the programme.

If youre not a huge fan of fish or if it doesnt make up a huge

proportion of your protein intake, now might be a good time to try

it! I understand that strong tasting fish is not to everyones liking.

So if youre not big into mackerel or sardines perhaps try Sea

Bass or Tuna Steak first. Oily fish is great for adding essential

Omega 3 oils into our diet, but Im happy for you to ease into it

gently if its not something youre that fond of. Your taste buds will

change over the course of the programme, you might surprise

yourself!

Once youve completed the Juice Only phase, fish salads &

steamed fish and veg make up a big part of the follow on plan.

Fish is also a really good option when youre eating out. Most

good restaurants will be happy to cook fresh fish to your liking.Dont be afraid to ask. Fish is always best steamed or oven

baked. NEVER in breadcrumbs or batter and NEVER fried

although I do love an occasional pan seared Tuna Steak

prepared using coconut oil.

Chicken & Turkey

Introducing poultry after the first week on the plan is also a good

option for protein. But try to limit it to a couple of times a week. If

you need a little more variety - guinea fowl, quail and pheasantare also ok in small quantities. Try to ensure the meat you buy is

good quality. Ask your local butcher for the source. Organic and

free range are naturally always preferable.

Tofu

If youre restricted to a vegetarian / vegan or plant-based diet,

Tofu & mushrooms may be the best options for you in terms of

protein. Avoid all meat substitutes as their extensive list of

ingredients often include sugar, potato and flavourings.

Eggs

Egg yolk contains a substance called Lecithin, which is really

beneficial to those of us with skin problems. Its not essential toeat eggs as part of the programme, but with so many dietary

restrictions already in place on the plan, theyre a simple form of

protein and add variety to salads. Its best to avoid fried anything.

So always opt for boiled, poached or scrambled eggs.

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Water

I cannot stress highly enough the benefits of pure, still,

bottled water when it comes to skin! I rarely used to drink any

water at all before beginning my juice clearance. Diet coke was

my drink of choice and I could drink serious amounts of the

stuff. Now water makes up a huge part of my daily routine and I

miss it hugely if I dont have my regular 2-3 litres. If that sounds

like a lot to you, dont worry, it very quickly becomes normal!

Your body is made up of 60% water.Its critical for the proper

functioning of every organ and bodily system.Water flushesout toxins while also delivering key nutrients to cells -- it's more

essential to life than food. So staying properly hydrated makes

for an overall healthier body.

If you're not drinking enough water, your liver will be forced to

help your kidneys detoxify your body. When you drink plenty of

water, your kidneys don't need any extra help, so your liver will

be able to metabolise stored fat more efficiently. Drinking water

flushes toxins from your body.

Sparkling water is still on the moderately acidic side, and with

our intention being to alkalise the system its really important to

drink still water where possible. I always make sure I have a

supply of 2 litre bottles in the fridge. That way I can grab one in

the morning and make sure its empty by the end of the day.

Vitamins

There are seven vitamins / supplements I recommend you take

daily as part of this programme.

Zinc

Omega 3 & 6 Oils

Selenium

Vitamin D3

Milk Thistle

Acidiphilus

Lecithin

Id suggest taking one of each, every morning, with your

breakfast juice for at least 28 days. Once youve cleansed themajor organs, eliminated toxins and restored balance it may be

that your body can source these vitamins naturally from the

foods you consume. Initially though, to make it easy on yourself,

I would recommend taking them as supplements.

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Vitamins - Lacking Zinc?

If youre suffering with a skin condition, chances are youre

lacking zinc. In fact, according to the World Health

Organisation, a whole 31.7% of the worlds population is zincdeficient.

Zinc is crucial for proper immune system function, triggering the

birth of white blood cells. Think of Zinc like a 24-hour, on-call

skin mechanic. It helps repair damaged tissues and heal

wounds. Its also essential for regular cell growth and

regeneration, carrying vitamin A to your skin and regulating your

bodys hormonal balance. When it comes to natural sources of

Zinc, the following foods are a good option;

Red meats such as beef, pork, lamb and liver

Dairy products / Eggs

Some seafood, including oysters

Nuts / Sunflower seeds / Pumpkin seeds

Legumes, or beans

Spirulina

You will notice that with the exception of eggs, nuts and seeds,

many of these foods are not recommended during the first 28

days of the plan. Its therefore essential that you take Zinc as a

supplement during this time. As a long term alternative you

might want to incorporate eggs, nuts and seeds into youreveryday diet, or add a little spirulina powder to your green

juices to up your intake that way.

Vitamins - Selenium for the system

Selenium is essential for the efficient and effective operation of

the immune system in both animals and humans. Immunity and

the immune system are a very complex collection of processes

that act together to protect organisms against attacks by

pathogens and malignancy. Many immune functions involve

inflammatory mechanisms that when uncontrolled may be

implicated in the pathogenesis of conditions such as coronary

heart disease, cancer, immunity and rheumatoid arthritis.

Dietary selenium is essential for an optimum immune response.

Selenium is an incredibly important trace mineral with numerous

health benefits, yet many people may be at risk for deficiencies

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of this important element. Inadequate intake, and intestinal

disorders that affect absorption can all lead to deficiencies, and

this can have consequences for general health as well as the

health of the skin. Major benefits of selenium have been found to

improve the immune system against bacterial and viralinfections, against cancer cells and herpes virus, cold sores,

and shingles.

Fish such as cod, tuna, halibut, sardines, and salmon

Liver and meats like beef, turkey, and lamb

Brazil nuts

Just two brazil nuts a day willive you the 200 micrograms

necessary for an adequate

selenium intake

Vitamins - D3 the Sunshine Vitamin

On a basic level, our bodies need vitamin D to absorb and

regulate calcium and phosphorus and to use the former to build

strong bones. It's also essential for ensuring that our muscles,nerves, and immune system function properly.

While vitamin D is naturally present in a wide variety of foods,

including most types of fish and dairy products, the body is also

capable of creating its own supply. When we're exposed to

direct sunlight our skin reacts with the UVB rays by producing

vitamin D.

With so many skin cancer health warnings over the past couple

of decades weve become paranoid about protecting our skin

from the suns rays by using SPF sprays, creams and lotions. It

seems high strength sunscreen might be responsible for so

many of us suffering from a real lack of vitamin D.

Im not suggesting for a second its time to ditch the Factor 30 in

favour of burning your skin to a crisp, but for most people, 10-15

minutes of direct sunlight on unprotected skin will be enough to

manufacture about 10,000 - 20,000 IUs of vitamin D3. It was

winter in the UK when I began to clear my psoriasis. Despite the

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cold I put on a sleeveless body warmer and took walks in the

winter sun, exposing my arms to direct sunlight where possible.

There's overwhelming evidence that vitamin D is a key player in

your overall health. This is understandable when you consider

that it is not "just" a vitamin; it's actually a neuro-regulatory

steroidal hormone that influences nearly 3,000 different genes in

your body. Receptors that respond to the vitamin have been

found in almost every type of human cell, from your brain to your

bones. Just one example of an important gene that vitamin D

up-regulates is your ability to fight infections, as well as chronic

inflammation. It also helps to regulate anti-microbial proteins,

namely cathelicidin, that not only support the natural immunity of

the skin but also help with the general repair of damaged tissue.

Optimising your vitamin D levels should be at the top of the list

for virtually everyone, as vitamin D deficiency has been linked to

an astonishingly diverse array of common chronic diseases.

D3 can only be had naturally through sunshine, supplements or

animal-based sources such as:

Fish, such as salmon, mackerel, tuna and sardines

Egg yolk & Raw milk

Vitamins - Liver Cleansing Milk Thistle

Milk thistle, or Silybum marianum, is a plant originating from the

Mediterranean. It is one of the best examples of preventative

medicine that we have today as it not only protects each cell ofthe liver from incoming toxins, but simultaneously encourages

the liver to cleanse itself of damaging substances, such as

alcohol, drugs, medications, mercury and heavy metals

If the liver energy is stagnant it will be unable to effectively

cleanse the blood; this can result in skin problems ranging from

acne to psoriasis, eczema, and dermatitis. Milk Thistle is a

powerful herb for supporting the liver to purify the blood and is

one of the best herbs for the skin disorders

This supplement is generally used as a home remedy for

disorders of the liver, kidneys and gallbladder and is said to be

helpful for those suffering from hepatitis and cirrhosis. It can

boost your immune system while protecting and cleansing your

liver from toxins. Milk thistle is said to have detoxifying, anti-inflammatory, antioxidant and demulcent properties.

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The demulcent properties of milk thistle lubricate and help to

heal inflamed, dry and cracked mucus membranes, calming

irritation of the kidneys and bladder.

The liver is our primary organ of detoxification helping remove

toxins that can damage other organ systems, including the

heart, blood vessels, eyes, and skin. Acting as an important

filter and through a complex set of steps, the liver either

neutralises toxins and removes them from the bloodstream or

converts them into water-soluble forms that can be excreted by

the kidneys or fat-soluble forms that can be excreted by the

bowels. Proper liver function is critical to healthy cholesterol

metabolism and even has an influence on the way a woman's

body metabolises oestrogen.

When the livers performance becomes sluggish and

compromised (even in those without diagnosed liver disease)

toxic build-up can lead to fatigue, headaches, poor digestion,

skin problems, and even impaired immune function.

Milk thistle extract, with its active component silymarin, is

nature's own liver supporter and protector. It has proved itself to

optimise the function and maximise the detoxifying and

cleansing potential of the liver.

Milk Thistle is also a Demulcent, meaning that it soothes and

moistens the mucus membranes, kidney and bladder irritations

and inflammations in general. Being a demulcent, it also greatly

softens and moistens the skin. Patients with skin problems

ranging from acne to severe eczema have reported a clearing ofskin impurities, healing of redness and inflammation, a dramatic

softening and moistening of dry, cracking skin, and a noticeable

glow and radiance to the skin quality.

Vitamins - Acidophilus the good bacteria

When you are healthy, over 100 trillion microorganisms, from

some 400 different species, flourish in your intestinal tract,

aiding in digestion, absorption, and the production of significant

amounts of B vitamins and enzymes. But more importantly, they

crowd out all harmful bacteria -- allowing them no place to gain

a foothold.

A properly functioning intestinal tract is one of your body's first

lines of defence against invaders and a healthy immune system.In a healthy colon there are, on average, anywhere from 100

billion to 1,000 billion beneficial bacteria per millilitre (about 1/5

of a teaspoon) that literally consume harmful bacteria and other

invaders.

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The microflora in your gut plays an active role in a wide variety

of diseases, and, naturally, it stands to reason they affect your

health status throughout your life. Maintaining a healthy gut is

really essential from birth onward.

Probiotics help restore the bodys friendly bacteria and help

crowd out unfriendly bacteria and yeast. This intestinal

balance helps your digestive system to work smoothly and

helps your immune system fight off the growth of harmful

bacteria. Taking probiotics can replace beneficial bacteria lost

by antibiotic use, poor dietary habits, or other health conditions.

There is some concern that lactobacillus from supplements thatcontain live bacteria might grow too well in people whose

immune systems are weakened. Lactobacillus has caused

disease (rarely) in people with weakened immune systems.

To be on the safe side, if you have a weakened immune system,

talk with your healthcare provider before taking lactobacillus.

Medications that decrease the immune

system (Immunosuppressants)

Lactobacillus contains live bacteria and yeast. The immune

system usually controls bacteria and yeast in the body to

prevent infections. Medications that decrease the immune

system can increase your chances of getting sick from bacteria

and yeast. Taking lactobacillus along with medications that

decrease the immune system might increase the chances of

getting sick.

A yeast that normally lives in harmony in your body, Candidaalbicans can begin to overgrow following antibiotic therapy.

Chronic candidiasis such as this can produce digestive

disturbances, fatigue, and allergies, among other symptoms.

Because they promote a healthy intestinal environment,

acidophilus and other probiotics can help to halt Candida

overgrowth.

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Adding Lecithin to Juices & Soups

Its long been thought Lecithin helps the body metabolise fats

and cholesterols, which are disrupted in those of us with skin

conditions. Doctors on lecithin and psoriasis:

Edgar CayceOften called the Father of Holistic Medicine, Cayce believed

strongly in the connection between the digestive system and the

skin. His healing often included a detoxification of the body

including juice fasting, eating raw and organic nuts and seeds,

and sometimes cleansing the bowels with warm water enemas.

Cayce also noted that many people with skin disorders like

psoriasis would benefit from adding lecithin to their diets.

Dr. John O.A. PaganoA Doctor of Chiropractic, Pagano has built upon Edgar Cayces

Healing methods with some of his own findings for psoriasis,including the use of lecithin. In his book Healing Psoriasis,

Pagano suggests consuming lecithin granules three times daily,

along with a regimented diet, topical moisturisers, and a positive

mental attitude.

Lecithin is a necessary component of every cell in the human

body. Considered a keystone in the construction of cells, lecithin

prevents the hardening of cell membranes. Healthy cells lead to

a healthier body, and the membranes are a critical part in

monitoring a cell's intake and output. Protecting cells is integralin maintaining a body's resistance to many diseases that attack

damaged cells. Phospholipids such as lecithin are produced in

certain amounts throughout the major organs of the body (such

as the heart, liver and kidney) but can be supplemented to

further enhance unrealised benefits.

Probably the best way to get a lot of lecithin easily is to take

lecithin GRANULES. Add the granules into your juices & soups.

An alternate source is egg yolk. Generally, maximum benefit is

obtained when you eat the yolk lightly cooked (such as in a soft-

boiled egg).

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Coconut Oil

If the use of coconut oil in both in cooking and as a topical skin

applicant is completely new to you, dont worry. It was to me too!

Now I wonder how I lived without it. Many people ask me how I

use coconut oil, whether I eat i t or put it on my skin. The answer

is both! I use coconut oil to;

Cook & bake with

Cleanse my skin

Moisturise daily

Protect against the sun

Whether eaten or applied, the range of uses and benefits

provided by this little miracle oil are quite staggering. Cold

pressed, virgin Coconut Oil acts as a moisturiser, antibiotic, anti-

fungal, multivitamin, multi-nutrient and anti-oxidant. Its made up

of healthy fats; lauric acid, caprylic acid and capric acid. These

acids contain anti-fungal, antibacterial and antiviral properties.

Coconut oil provides all the energy your skin needs to heal and

maintain itself. Not only does it improve the moisture and lipid

content of the skin, it limits the amounts of microbes on the

skin, making it the perfect solution for conditions such as

psoriasis, dermatitis and eczema. The oil treats infection by

battling the microbial bodies and its high protein content also

ensures it heals the damage & visible marks.

Coconut oil is such a simple addition, replacement or substitute

for the products youre already using, theres no reason not to try

it! I recommend a coconut oil wrap each evening at the

beginning of the programme. Not only will this give you an hour

each evening to relax, its an excellent way to moisturise, soothe

and heal your skin.

I also found coconut oil hugely beneficial for my scalp psoriasis.Ive got really thick hair, so aside from looking like I had a

massive dandruff problem each time I wore a little black dress!!

I was fortunate in that my scalp psoriasis was never extremely

visible. It used to itch like hell though and there were times it

would creep right to the front of my hairline so that it was

noticeable on my forehead. Massaging coconut oil into my head

made a big difference, both in reducing the itch and soothingthe dryness. I used to soak my head in the Dead Sea Salt bath

and follow that by massaging in virgin coconut oil as part of my

evening routine. Id sleep with my head wrapped in a towel and

gently wash out the oil the following morning.

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The clean, unpolluted air and warm climate at the Dead Sea

provides a healing environment that is like no other place in the

world. Located 400 metres below sea level, no other site offers

such an extraordinary combination of natural elements with the

capability to rehabilitate and restore physiological function.

The waters of the Dead Sea are unique, having a total salt

concentration that is 10 times higher than ocean water,

reaching 33% versus 3%. Dead Sea Salt contains 21 minerals

including magnesium, calcium, sulphur, bromide, iodine,

sodium, zinc and potassium. This extraordinary chemical

composition has made the Dead Sea an ideal spot for people

seeking relief from skin and rheumatic disorders. These minerals

are known to treat, detoxify, and cleanse our bodies.

It isnt a place Ive been to personally, but Ive spoken to many

regular visitors who have seen fantastic results. The problem is,

this clearance method can often be temporary. Once you return

to your home routine the same drip feed of stress, poor diet,

lack of sunshine and absence of mineral salts results in rednessand scaling returning to the skin.

If you dont have the option to travel to the Dead Sea and take

advantage of this awesome environment, bathing and body

brushing with Dead Sea Salts is certainly the next best thing.

I still use Dead Sea Salts and a fewdrops of calming lavender oil in the bath

I continue to body brush with Dead Sea Salt 2 or 3 times a

week.

Exfoliating Mitts

If youve never used these before, let me try to explain!

Exfoliating mitts are little pads, made out of card, theyre like

very, very fine sandpaper. They are actually designed as hair

removal pads - to smooth your legs - but theyre great for gently

removing dead cells from the surface of the skin. I found that in

doing so, the coconut oil & dead sea salts have a better chance

of penetrating the skins surface, instead of being blocked by

dead skin cells. Theyre so cheap too at around 2 for a packet

of 3. Definitely worth adding to your clear skin routine.

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Exercise

It may be that you exercise plenty already, in which case you

dont need me telling you to move! In fact, if you do already

exercise regularly it may be that you need to alter the form of

exercise you take during the first few days of detox.

Without the sugars and stimulants our bodies have often

become accustomed to, the withdrawal feelings during the first

3 days of the plan can leave you feeling sleepy. Plenty of rest

is essential.

However, if you dont exercise on a regular basis its really

important to start. Whether its half an hours walking each

morning and evening, a bike ride, a local yoga class - just

MOVE daily!

When you exercise regularly, there are a number of things that

benefit your body. Your heart gets stronger and is able to

pump more blood throughout your body. Your lungs getbetter equipped at handling oxygen and dishing it out to the rest

of your body. Your muscles also get stronger as you use them

more often. Your immune system is no different. Doctors have

found that exercise can boost your immune system by providing

a boost to the cells in your body that are assigned to attack

bacteria.

Exercise also reduces body wide inflammation, helps regulate

skin-significant hormones and prevents free-radical damage.

When you exercise, the tiny arteries in your skin open up,

allowing more blood to reach the skins surface and deliver

nutrients that repair damage.

I run, I swim, I skip, I lift, I cycle

When I first began to work on clearing my skin I did zero

exercise. I now do some form of training every single day and I

genuinely miss it if I miss a day. Begin to move. Your body will

love you for it.

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How Will You Feel on the Plan?

If this is the first time youve embarked on a juice detox, youre in

for some new and interesting feelings!

Remember this way of clearing your skin is probably very

different from the suppressant methods youve tried in the past.

This is clearance from the inside out. As such, you might

experience a variety of changes in your body you werent

expecting. So let me prepare you for those.

Firstly and this is not going to be easy to hear there is a good

chance your skin could get worse. I know right? As if things

arent bad enough. This is not the case for everyone, we all vary

in our range and rate of clearance. I was mid-flare when I began

my detox and my skin DID get worse for the first two weeks. The

skin is essentially an organ of detoxification.So whatever is

going on, on the inside, has to come out. Day 12 was my turning

point, the moment I woke up in the morning and noticed the

redness had calmed a little. At first the changes were slow but

soon I was waking up to noticeable improvement on a daily

basis.

Side Effects

Extreme tiredness

Skin worsening

Headaches and nausea

Strong cravings for certain foods

The headaches and nausea you might experience during the

first few days of the plan, alongside strong cravings for specific

foods are merely a withdrawal from certain foods and drinks.

Whatever you do, dont panic, stick with it. Remember the

toughest part of the plan requires only a few days of

commitment out of your entire life. The tiredness is something

you can work with. Plenty of rest is vitally important on the

programme. If this means making some major lifestyle changes

at the start of the plan its something you WILL need to do.

Take a break from work, cancel your regular commitments do

whatever it takes to give yourself the best possible environment

for completing the programme.

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The salt baths & oil wraps make up an important part of your

new evening routine. Try to combine these with a relaxing and

restful early night.

Your body carries out essential repair & maintenance work whilst

youre sleeping. Give it a real chance to do so.

I hadnt slept well at all in the weeks leading up to the plan. My

skin was so itchy it would literally keep me awake at night.

Although the redness & flare continued to worsen for the first ten

days, the itching stopped. I was so grateful for sleep, I got as

much of it as possible!

Falling off the Plan

Firstly, if you began the plan with all the right intentions but

struggled to stick to it, DO NOT STRESS! Yes, the plan is simple,

but its not easy.

Ive been there. Ive done it. I live by it.

I understand the commitment required to start it AND stick to it.

Dont get disheartened if you fall off the detox wagon, but DO

think about why you struggled to stick at it. Then focus on

working harder to commit to it. You have the strength within you,

you CAN do it. Picture life with clear skin and focus on that end

goal. Dont be upset if the changes are not immediate. Were

trying to undo years of poor fuelling here. Its bound to take a

little time to clear the system, but you WILL get there.

Inspirational Viewing

If you lose faith, watch these incredibly inspiring docu-films.

Believe you CAN do something about your health and be

grateful for the opportunity to do so.

Super Juice Me

Fat Sick & Nearly Dead

The Boy Whose Skin Fell Off

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Eating Out on the Plan

I took these pictures on my iPhone during the first few weeks of

my skin clearance. At the time I never intended to take them for

any reason other than a sort of personal diary.

My point in sharing them is to prove that your social life neednt

suffer on the plan. Admittedly restaurant venues may take a little

more pre-planning and you might not feel like socialising too

much during the initial detox days, but it CAN be done.

In the UK - Wagamamas offer herbal teas and juices on their

menu. Nandos and Pizza Express do superfood salads. And

Ive always found local, independent restaurants more than

willing to cater to dietary requirements. I start with a smile

and an apology for being a pain! and I find theyre usually really

happy to assist. Aside from my local Thai restaurant having run

out of steamed sea bass once, Ive not had a problem yet!

If Im eating out I choose salads or fish and veg.I keep it

simple. I always check to make sure they dont include tomatoes

or peppers in the dish and if a meal comes served with potatoes

or chips I simply ask for extra green veg instead.

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Shopping List

There are the things you will certainly need to purchase before

starting the plan. Thats not to say you cant begin to make

changes immediately. Some people prefer a gradual transition

into their new lifestyle, for others setting a date and making a

strong commitment works best. Whichever is simplest for you,

here is what you will need;

The Tools

A Juicer (read our Juice Buyers Guide)

A Blender

The Topical's

Pure virgin coconut oil

Dead Sea Salt

Pure lavender oil

Cling film wrap

Exfoliating pads

The Vitamins

Zinc

Selenium

Acidophilus

Vitamin D3

Milk Thistle

Lecithin Granules

Dr Udos Oil Blend (or similar)

To Drink

Bottled water

Red Clover & Burdock Root Tea

To Juice (Days 1 to 3)

5 x Cucumbers

3 x Bunches of Celery

27 x Apples

2 x Large Bags of Fresh Spinach

5 x avocados

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Its a Skin Thing - Day One

Remember ..

Take some BEFORE pictures. You might not feel like it but in

future youll be so happy to look back at just how far youve

come.

This is not forever! The first few days are tough but you will eat

again!

Drink your water. If youre not used to 2 litres a day it can feel

like an awful lot.

7amGood morning, welcome to the first day of a life changing

moment! Start your day with a cup of hot water and a large

chunk of fresh lemon. Or preferably a mug of Red Clover and

Burdock Root tea.

7:30amExercise. No excuses about needing to get to work or

not having the time. Dont forget you do not have to stick to the

actually times on the plan (theyre here as a guide) If youre

struggling for time, rise and shine a little earlier. 20 30 minutes

at this time of the day is perfect. Whether its a walk, jog, swim or

cycle. Whatever you feel comfortable doing. Simply move!

8amTake a shower using Dead Sea Salt to brush your skin.

Avoid all harsh chemicals during the programme. That includes

regular shower gels. Use Dead Sea Salt to clean your skin &

add a few drops of calming pure lavender oil if you prefer a

fragrance.

8:30amGimme Some Skin High 5. Time for your breakfast

juice. This is also the time to take your vitamins. Make sure you

have one of each right after your juice.

9amIf youre starting your working day, dont forget to keep your

bottled water handy. You will need to drink at least 2 litres of still

mineral water over the course of the day so its important that

you start as you mean to go on. Add fresh lemon or lime to your

water if you find drinking it a li ttle boring.

1:30pmGimme Some Skin High 5. Its time for lunch. Whilst

the first three days of the plan will feel a little dull and repetitive,remind yourself ITS ONLY 3 DAYS. You CAN do this. Youre

alkalising your body using the power of this little green juice.

Stick with it.

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2:30pmIf youre able to take a little exercise try and get some

fresh air. Even if its only a 10 minute walk. Relax and breathe.

Your body is going to go through some major changes over the

coming days. Take some time to think about and enjoy it.

4pmJust checking in to make sure youre still sipping that water.

6:30pmEnjoy some outdoor exercise. Whether its walking home

from work, jogging in the local park or hiking along a path.

7:30pmGimme Some Skin High 5. Dinner time. This is always

the hardest part of the day for me when Im juicing. Im so used

to sitting down to an evening meal. Remember youve almost

completed Day One, think about how awesome youre going to

feel in the morning. Just two more tough days to go.

8:30pmEnjoy a long, relaxing, Dead Sea Salt bath. Add a few

drops of calming lavender oil to your bath water, light some

candles do whatever it takes to truly unwind. Think about all

youve achieved today and the great things that lie ahead.

9:30pmGently towel dry your skin and apply plenty of coconut

oil. The feeling may be a little strange at first as its fairly oily, but

I guarantee you will wake up with lovely soft skin. I still use

coconut oil on my own skin daily & often have nights where I

moisturise with it and throw on some old PJs to sleep in. When

my skin was particularly bad I put oil on and wrapped cling film

around the worst parts to hold the moisture against my skin.

10pm (if not sooner) CONGRATULATIONS on completing Day

One! It may seem like very early stages to you, but I know just

how it feels to get this far. The commitment youve made to

clearing your skin is phenomenal. Youre amazing.

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Its a Skin Thing - Day Two

Remember ..

Remember you have the strength to do this, You did it yesterday,

you CAN do this again today!

Feeling tired is normal, there is even the possibility your skin

may get worse before it gets better. This is a true detox. Do not

let it deter you. Its all part of the healing process.

Dont cheat, dont skip parts of the plan. Drink your tea, enjoy

your water.

7amGood morning, welcome to day two. Start as you mean to

go on, with strength and commitment. Relax and try to enjoy

your cup of Red Clover and Burdock Root tea. I appreciate its

an acquired taste and not to everyones liking. But remember

the good its doing.

7:30amExercise. If this isnt a usual part of your daily routine, it

may feel a little forced to begin with. Making time for 20 30

minutes of exercise if you have a busy schedule can feel tough

but I guarantee that over the next few weeks you will actually

miss this if you DONT do it! Choose something you enjoy.

Whether its a morning walk or a rebound session on a mini

trampoline.

8amTake a shower using Dead Sea Salt to brush your skin.



add a few drops of calming lavender oil if you prefer a

fragrance.

8:30amGimme Some Skin High 5. Your breakfast juice &vitamins are an important start to the day. Even though Im fully

clear of psoriasis & eczema, Ill often reboot with a 3 day detox

from time to time. It makes my skin feel even better & reminds

me to be grateful for the foods I AM able to eat!

9amIf youre not used to drinking so much water during the day,

this concept might still feel a little alien to you. Just remember to

keep that large bottle of water with you at all times and drink

from it even if you dont feel particularly thirsty. We quite often

confuse hunger for thirst. So, next time you feel hungry, try

sipping a little water.

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1:30pmGimme Some Skin High 5. Incredibly youre already

over half way through the toughest part of the programme!

Remember what youve achieved so far. If youre struggling

enjoy this little green juice just remember how far youve come.

Youre alkalising your body and the changes youre

experiencing are as a direct result of what YOU are putting in.

That puts YOU in control. And that feels a little bit amazing

2:30pmIf youre able to take a little exercise try and get some

fresh air. Even if its only a 10 minute walk. Relax and breathe.

Take some time to think about what youve achieved so far. It

may only be day 2 but Im fully aware of how tough this first part

can be. Congratulate yourself on taking this one big step on a

whole new journey.

6pm For most people the plan needs to be tailored around a

regular 9 to 5 routine, and exercise has possibly not been top of

your priority list when you get in from work. But remember this is

a whole lifestyle change, so whether you walk, run, skip or

bounce take 30 minutes out of your day to fill your lungs withair & cleanse the blood.

7:30pmGimme Some Skin High 5. Dinner time. if youre in a

family environment, the rest of the clan enjoying home cooked

food whilst youre sipping on juice might feel tough & unfair. Talk

to your family about what youre doing and why. And if

necessary take a little time out of that environment for yourself.

Watch the Jonny Kennedy documentary about a man who really

could not change his skin condition or Jason Vales Super Juice

Me to inspire you to persevere.


drops of calming lavender oil to your bath water, apply your

coconut oil and relax.

10pm(if not sooner) CONGRATULATIONS on completing Day

Two! Youre over half way through the most restrictive part of theplan. Enjoy some rest. You deserve it.

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Its a Skin Thing - Day Three

Remember ..

This is Day 3 of the toughest part of the plan. Youre well over

halfway. Congratulations!

Today can often feel the toughest in terms of tiredness. Your

body has experienced some fairly dramatic changes these past

two days. Go with it and get plenty of rest

Listen to what your body is asking of it. This concept can feel a

little strange at first but with the absence of false stimulants

(sugar / caffeine / alcohol etc) comes true energy. If youre tired

sleep. If you have energy exercise. Go with it.

7am Red Clover and Burdock Root tea time! Whilst tomorrow

were looking at varying the juices and introducing some foods,

this little tea will be with us a while longer!

7:30amExercise. Day Three can feel very different for some

than it does for others. I often feel content and dreamily sleepy

on Day Three of detox but at the same time any bloating or carb

lethargy disappears. Make sure you exercise, preferably in the

fresh air even if its only a 30 minute walk.

8am Take a shower using Dead Sea Salt to brush your skin.



add a few drops of calming lavender oil if you prefer a

fragrance.

8:30amGimme Some Skin High 5. Your breakfast juice &

vitamins are vital. Im fully aware that this is the seventh meal

this week, which consists only of green juice!! Drink, enjoy and

look forward to tomorrows change

9amYour body should be a little more used to you hydrating it

by now! That in turn should slow down the endless trips to the

loo which you may have had due to increased water in take the

past couple of days! Fear not, this is your bodys favourite wayof expelling toxins.

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1:30pmGimme Some Skin High 5. Lunch time Green Juice.

Im all too aware that this may begin to feel a little like Ground

Hog Day!

2:30pmWhether its a walk in the park, kicking a football about

with the kids in the garden or a lunchtime swim, try & break up

your day with some mid afternoon exercise.

4pm Drinking 2 litres of water will hopefully have become

second nature by Day 3. If youre still struggling to remember

despite having that big bottle in front of you, it might be worth

buying 4 smaller 500ml bottles and making sure you drink two in

the morning and two in the afternoon. Whatever makes it simpleuntil it becomes second nature.

7:30pmGimme Some Skin High 5. Your final juice of Days 1 to

3. AMAZING, YOU DID IT! You should be incredibly proud of

making this huge lifestyle change. Whether your skin is getting

better, getting worse or not changing just yet, you should

certainly feel some internal difference and mentally a huge

sense of accomplishment.




10pm(if not sooner) CONGRATULATIONS on completing Day

Three! Tomorrow well introduce some new juices, soups and

clean foods. I know how tough this has been for you and how

keen you are to see results on the outside. Be aware that the

internal changes you are making WILL begin to show

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Its a Skin Thing Stage Two

Days 4 to 11 of the programme

Days one to three are without doubt the strictest on the plan. Its

really important to eliminate toxins from the body and start

building on a very clean gut. Think of it as accidentally fuelling a

diesel car with petrol. You cant simply top up with diesel to

undo the damage. Its important to get the petrol taken out & the

engine cleaned BEFORE starting again with the correct fuel.

Days 4 to 7 allow for a little more flexibility

Im not talking about reverting back to your previous unhealthy

lifestyle, BUT after 3 very strict days of Green Juice, Tea and

Water I hope your taste buds will be salivating at the thought of

fresh salads and soups.

Its important to stress were still being cautious at this stage, so

please dont worry that this is it for life! Well introduce even

more flexibility after week one. Were just carefully building on

what weve achieved so far without fear of aggravating anything.

If youre ever in doubt as to whether something is allowed at

the start of the programme, its best to double check or to leave

it out altogether. Its simply not worth undoing all the ground

work.

I really want you to see this as a new and exciting adventure into

a brand new clarity in your skin, in your mind, in your life. Im

also realistic and Ive been exactly where you are. Its tough to

see beyond whats on the surface. Just know that in one month

from now, things will be very different. You will learn to love your

new skin, your new body & your new lifestyle.

You should begin to feel your natural strength and energy over

the next few days but dont worry if your body is still asking you

to rest & relax. Go with what its asking of you.

The flexibility of this week will also allow for a social life! Its often

difficult to carry on as before when youre on a juice detox, and

admittedly not every restaurant serves soups & salads. But with

a little careful pre-planning there should be no reason why you

cant enjoy meals out and social time with friends.

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Its a Skin Thing - Days 4 to 11

Remember ..

Be GRATEFUL. For the foods you CAN eat

Youre still detoxing. You will continue to feel your body

change. Its normal.

Whilst the plan is much more flexible than Days 1-3 its still

really important you stick to all elements of it.

7am As per the first three days, a cup of Red Clover and

Burdock Root tea is preferable but feel free to mix it up a little!

Go crazy and treat yourself to chamomile or a hot water with

lemon instead.

7:30am Exercise. Its still really important to keep moving during

these next few days of the programme. Chose something you

enjoy. Exercise ought to be a permanent habit for all of us. When

we do not exercise, it leads to accumulation of toxic substances

and waste materials inside our body.

8amUsing a Dead Sea Salt scrub during your morning shower

should also become second nature. I still use Dead Sea Salts

and natural oils in my showers and baths on a daily basis.

8:30amGimme Some Skin High 5. Time for your breakfast

juice, I know, I know youve lived off this juice for the past three

days! Id prefer you to stick to it for breakfast over the next few

days, but if youre really struggling opt for steamed spinach and

a poached egg instead. This is also the time to take your

vitamins. Make sure you take one of each. This is essential

during the 28 day programme.

9amIm sure I dont need to remind you how essential waterconsumption isThis is something youll need to continue for

life. Water truly is amazing. We cannot live without it for more

than about 100 hours, whereas other nutrients may be

neglected for weeks or months. No other nutrient is more

essential for life.

1:30pmLunch Time and you can ACTUALLY EAT! Choose from

one of the Soups or Salads in the recipe section. Eat slowly,

chew properly and be grateful for every bite! If youd prefer to

stick to a juice, youre more than welcome to do so. Simply pick

one of the juicy skin recipes instead.

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2:30pmWhether its a walk in the park, kicking a football about

with the kids in the garden or a lunchtime swim, try & break up

your day with some mid afternoon exercise.

4pmDrinking 2 litres of water will hopefully have become

second nature by Day 3. If youre still struggling to remember

despite having that big bottle in front of you, it might be worth

buying 4 smaller 500ml bottles and making sure you drink two in

the morning and two in the afternoon. Whatever makes it simple

until it becomes second nature.

7:30pmDinner time. Again, feel free to choose a Soup, Salad or

Juice from the recipes section. If youre eating out at any pointduring week one, stick to a Superfood Salad offered by many

chain restaurants these days. Local, independent restaurants

are generally more than happy to fit in with dietary requirements

so just ask them for a simple salad or fish and green veg. I eat

out lots and Ive never had a problem yet.

8:30pmIm often in situations where friends pick a dessert from

the menu after a meal. So that I dont feel Im missing out I ask

for a peppermint or chamomile tea instead. If youre eating at

home you can vary this with a Hot Water and Lemon drink or

Red Clover and Burdock Root tea if you prefer.

9pmEnjoy a long, relaxing, Dead Sea Salt bath. Add a few



10pm(if not sooner) Continue to get a good nights rest during

the first week of the programme. Your body is still adapting to

your new lifestyle changes. Take time to relax and give it chance

to repair.

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Its a Skin Thing - Days 12 to 28

Almost two weeks into the programme. This was the point at

which I first saw a small but noticeable improvement in the

appearance of my skin. Thats not to say this will be the case for

you, so please do not be disheartened if your progress differs.

There is also the chance your skin already began to show signs

of improvement very early on. Were all different and Ive seen

dramatic changes happen in as few as three days, Ive also

known people persevere for a month or more with slow and

gradual recovery.

Now What?

I havent created a specific daily timeline for days 12 to 28

because by now you should have a good understanding of what

your body needs from you. Id also encourage a little flexibility to

ensure the plan compliments your lifestyle. There may be days,

for example, when its easier to eat at breakfast time and grab agreen juice in the evening. Thats absolutely fine. Just stick the

principles youve learnt over the past few days. Follow these few

simple rules and you cant go far wrong!

Drink your tea

Exercise at least twice daily preferably outside

Drink 2 litres of water

Substitute at least one meal a day with a skin Juice recipe

Take Dead Sea Salt Baths / Scrubs

Use Coconut Oil to moisturise your skin

Take your vitamins

Get lots of rest

Keep it Simple

Keep things really simple over the next couple of weeks.

Even if youre seeing an improvement, dont be tempted to

deviate too quickly from the plan. How we build on what weve

achieved so far is essential. Stick to the simple recipes included

in the plan. Once youve completed the initial 28 days we can

begin to get a little more creative.We can add variety and

add in additional elements to see how your skin reacts.

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Its a Skin Thing - Day 29+

So, what now? Where do you go from here? There are some

basic rules to stick to, but aside from those this is the part of the

plan, that allows you to begin experimenting with new foods and

recipes. If youve seen a noticeable improvement in your skin

you may want to begin reintroducing certain foods to watch for a

reaction.

Whatever you do, DO NOT be tempted to revert back to your

pre-cleanse lifestyle!! Its all too easy for us to become

complacent or to begin to question whether its truly the change

in diet that has made this difference to your skin. One of my

Twitter followers Sarah made this exact same mistake. I got an

email from her just this week;

Over the last six weeks I have fallen off the diet (in a big

way- eating rubbish!) and my skin and scalp have got bad

again.

Im not saying you can never enjoy some of the foods you loved

pre-cleanse. Im saying take it easy! Once in a while is

absolutely fine but just because you dont see an instant

reaction dont be tempted to revert back to bad habits. The

good news is Sarah has all the tools she needs to clear again.

Having that level of control is an awesome and empowering

feeling.

Keep in mind the NEVER EVER list

The Nightshade foods, the strawberries, oranges, and fizzy

drinks. Think seriously about whether you want to reintroduce

alcohol. If you do, try and limit it to the occasional glass of wine

as oppose to allowing it to become a regular part of your daily

diet.

Keep it Alkaline

Focus on your Acid / Alkaline balance. Ive included a chart to

make things simple. Ideally (regardless of skin condition) we

need to keep it 80 / 20. Thats a diet made up of 80% alkaline

foods and 20% acidic. Continuing to consume Green Juices,

lots of leafy veg & salads should make the balance simple to

achieve.

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Keep Juicing

Juicing has become a huge part of my life. In fact I cant recall a

single day over the past 6 months when I havent had at least

one juice! I also make sure that I regularly follow a simple 3 day

Green Juice detox. I love that detox feeling, my skin always feels

incredible afterwards and it reminds me to be eternally grateful

for the foods I CAN eat. Ive kept the juice recipes on the plan

fairly simple. They are specifically designed to be high alkaline

and beneficial for your skin. There are lots more juice recipes

available via the website.

Keep drinking your herbal teas

I always choose Jasmine, Chamomile or Peppermint tea in a

restaurant when friends are ordering dessert. Okay, its not quite

sticky toffee pudding but it also ensures Im not the only one at

the dinner table with nothing in front of me! I feel less like Im

missing out. I still drink Red Clover and Burdock Root tea at

home from time to time.

Keep up the water consumption

Aside from herbal tea I no longer drink anything else. I always

make sure I have a fridge full of still, bottled, mineral water. I

order water in restaurants with my meal. Ive learnt to love it and

what it does for my body and skin. I still drink 2 3 li tres a day

and sometimes more if Im in a hot country or exercising a lot.

Keep moving

Exercise is vital. It offers a number of benefits for your skin, and

should be considered an important part of any skin care regime.

Exercise increases blood flow to the skin, increases neuronalstimulation, and allows the sweat glands to improve their

function and rid the toxins. Exercise gets the blood flowing, and

that increased blood flow carries more oxygen to the skin. It also

provides an excellent form of stress relief. Find something you

enjoy doing and keep doing it.

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Keep applying the Dead Sea Salt & Coconut Oil

Its so simple to throw a couple of handfuls of Dead Sea Salt into

the bath, bathing in Dead Sea minerals has become the norm

for me. I also body brush with Dead Sea Salt often. Its much

less painful now!

Coconut oil has become my preferred cooking and baking oil. I

also apply it to skin as a moisturiser, cleanser and for natural

protection from th

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It's a Skin Thing