IT IS IN YOUR HANDSTO LIVE WITHOUT DISEASES

GOOD HEALTH FOUNDATION

***

Author  :  Professor M. Ramakrishnan

  Good Life Ashram, Sivasailam­ 627412.

                    Near Alwaarkurichi, Thirunelveli District,Tamilnadu.

Translated by:    Daamodar  J.N.

From Tamil to English.

            The name of original Tamil Book is

                    "Noinri Vaazha Mudiyaadha?"

First Edition: 2010.

Published by: Good Health Foundatioon,

             Plot No, 100, Road No,7C,

Jubilee  Hills,

   Hyderabad­ 500033.

                      Phone: 040­23545231, 23543613.

    Mobile: 80080 45231.

TRANSLATOR’S NOTE

Whenever we get a disease, the question we ask ourselves is, “Is it not possible to                             

live without diseases? It is possible’ says professor M. Ramakrishnan. He has researched on                         this subject and tells the reasons, why we get diseases and what we should do to live without                                 diseases. The methods he suggests are simple and they will make us healthy and active in                             our day to day life.

Mr. Ramakrshnan lived many years by eating natural foods. He inspired his wife and                         

younger brother also to live on natural foods. His only son was brought up to totally on                               

natural foods, right from childhood. He was the friend, philosopher and guide to those who                           

were  suffering with diseases and who wanted to come out of the same permanently.

The original book was written by professor M. Ramakrishnan in Tamil under the title                         

‘’Noinri Vaazha Mudiyaadha?’’For the benefit of people. Who can not read Tamil that book                         

has been translated by me from Tamil to English. This translation was done on behalf of                             

Good Health Foundation, Hyderabad who has obtained the necessary permission to publish                     

the same in English.

Daamodhar .J.N

Hyderabad.

FOREWORD  BY  PROFESSOR  M.RAMAKRISHNAN

Eating cooked food is the main cause for the violence which the world is witnessing                           

today. We have to come out of this habit. If we eat, only natural foods, such as fruits and                                   

nuts and drink only water and live a simple natural life, we will gain healthy life unparallel                               

happiness. This truth has been brought out in this book, with my personal experience as well                             

as with the help of scientific explanations. Right from childhood, I had a liking for natural                             

life. Also, I followed the advice given by Mahatma Gandhi and stopped drinking coffee, tea                           

and soda and stopped eating non vegetarian foods.

I went of Chennai city, to look for a job. There I came into contact with Mr.M.K.                               

Pandurangam and took up teaching job in Kanya Gurukulam, which he was running at                         

Kaladipettai. While working there, I Promoted one NGO by name World Peace Centre at a                           

village called Naappaalayam near Chennai. I invited Mr. Pandurangam to inaugurate that                     

center. In the inaugural function, Mr. Pandurangam advised me to work on the subject of                           

Natural Food, which Would help the humanity.

I started working on that subject sincerely. I changed my diet from cooked food to                           

natural food. At that point of time, I got married to Mrs. Alwaarammaal. I advised her also                               

to change over to natural food, from cooked food, since she was suffering with some                           

ailments. She came out of those ailments, after she switched over to natural food totally.

The experience we gained ourselves and also the knowledge we gained by reading the                         

books written by people like Rovanessian, Kellog, Arnold Ehret, Carrington, Wilson, Dr.                     

Sheldon and Dr.Christine Nolfi have made us more involved in living natural life. To pass                           

on our experience to this world and to make the entire world population reap the beneflt of                               

healthy life , we have established the ‘Good Life Ashram' at Sivasailam. This place is                           

situated at the foot hills of Pothigai Hills in Thirunelveli District in Tamil Nadu. Mr. M.M.                             

Chinnaandaar is my college mate as well as President of Selam District, Tamil teachers                         

Association. He is responsible for bringing out this book. This book gives tips for leading                           

healthy life. I give guranantee that whoever reads this book and implement the suggestions                         

given in their own life, Will lead a healthy, disease free life.

Those who have the courage of conviction, in leading a disease free life, would change                           

over to natural food immediately. Others can change gradually. I welcome the people, who                         

have already changed from eating cooked for to natural foods.

By boiling food items in water or frying in oil heating on fire, the become poisons.                             

We call the above said act as cooking . The poisons which enter our body gradually is the                                 

cause for graying, loosing eye sight and getting diseases.

The gradually killing cooked food, attacks the brain which in turn causes madness and                         

sexual aberration and give rise to bad habits. An English proverb says ‘’God created fruits                           

for the healthy life of human beings, whereas Satan created cooking, for killing human                         

beings.’’

A German proverb says ‘’The Kitchen has killed more people than the sword.''

The oven in the kitchen produces poisonous gases, which pollutes the atmospheric air.                       

The detergents used for cleaning the cooking vessels. Pollutes the groundwater. Trees are                       

cut for the sake of firewood, needed for cooking. When the trees are cut, rainfall is                             

reduced, thus giving rise to drought conditions.

If people start living on fruits and nuts, they will not fall sick. If that happens, then the                                 

need for doctors, medicines and hospitals will come down.

M . Ramakrishnan

Sivasailam

CONTENTS

1.Disease and its origin ­ 5 to 6

2. Old age and death are not natural ­ 7 to 9

3. Kitchen and the poisons generated there ­ 10 to 10

4. Natural food and health ­ 11 to 12

5. Fruits are the best food for human beings ­ 13 to 14

6. Ways to change from cooked food to natural foods ­ 15 to 16

7. Case histories ­ 17 to 20

8. Good Life Ashram and Good Life Movement ­ 21 to 22

1. DISEASE AND ITS ORIGIN

What is disease?

Disease means becoming weak. Whenever our body changes from normal condition to                     

a weaker condition, we call that as disease.

What is the cause for disease?

Though there are many explanations for this question, the root cause for getting                       

diseases has finally been discovered. That food is not available to our body, since we eat                             

cooked food. Cooked food acts as poison to kill the cells, instead of helping the growth.                             

Cooked food  and all other ready made beverages gradually cause the body to become sick

How to cure the disease?

The first step to come out of the disease, is to avoid, adding further poison to the                               

body. We have to take the help of Natural foods for this purpose. Instead of following the                               

above course, today people rely on allopathy system of healing, which only adds further                         

chemicals to the body. Initially you may feel, that you are getting cured. But as the                             

treatment continues, more and more chemicals get ingested into the body, which causes                       

irreparable damage  to the  body.

Disease is only one:

Disease is only one. But allopathy system of healing, which is the most popular of                           

all, call them with various names, If the head aches, it is called headache. If the stomach                               

aches, it is called stomach ache. Based on the name of the part, the name of the disease. But                                   

the cause for all of these is only one.

Cure also is only one:

If the disease is only one, the cure also has to be only one. True healing is possible,                                 

only through natural methods. By eating fruits alone, we can come out of any disease. By                             

eating only fruits, we are avoiding the poisons, that would otherwise accumulate in the body.                           

And the poisons which are already embedded in the body, will start coming out through our                             

excretary organs. After the completion of this process, our body will reach the normal state                           

and will continue to remain in that state with good health.

The moment , we stop eating cooked food, the accumulation of poisons in our body                           

stops. At this stage, if we observe fasting simultaneously taking sun bath and drink pure                           

water, our body will reach normal state. Thereafter, if we eat only fruits, our body will                             

remain strong and healthy.

In this world only human beings and their pet animals and birds suffer with diseases.                           

The rest of the living beings do not suffer diseases, since they all eat their natural food and                                 

live natural life. The fish, birds and animals do not have kitchens and they do not go to                                 

hospitals and medical shops. They do not have any knowledge about medicines. Even                       

without the above, they all live happy life. There is no comparison between their life and                             

that of human beings.

With natural food it is always happiness:

When we eat only natural food, our health will be like that of birds and animals in                               

nature. It is not impossible, to live that kind of life. It needs courage and conviction. One                               

can make a beginning with natural food, one time in a day.

2.OLD AGE AND DEATH ARE NOT NATURAL

Old age and death do not happen naturally. Both are results of our actions only.

What is old age?

When we eat cooked food, every day poisons accumulate in our body. Such                       

accumulations are thrown out by our cleaning organs. However when we keep on adding                         

these poisons, to our body, due to continuous heavy work, our cleaning organs loose their                           

strength. When they loose their strength, the poisons which are not cleaned fully, stagnate                         

inside our bodies. Because of this phenomena, both internal as well as external organs loose                           

their strength, and we start ageing. From the above, it is clear that for old age, stagnating                               

poisons are the main cause. Therefore if the stagnating poisons are eliminated, even the                         

people who look old,  would look young. This is a proven fact.

How to avoid old age look?

Out of thousands of birds, which live on natural foods, we can not make out. which are                               

young and which are old. Like wise, out of thousands of ants we can not make out, which are                                   

young and which are old. From our ancient literature, we understand that our saints                         

retained their young age looks  for a long duration.

Our old age, graying and developing cataract are all indications of diseased conditions.                       

As long as our blood vessels are flexible and smooth. It makes our body remain young. In                               

people we eat cooked food, the poisons generated from that food clog the blood vessels.                           

Consequently they look old. People who eat natural food and have good habits look                         

younger. With natural food, it is possible to have younger look for a longer duration and                             

postpone ageing process. After switching over to natural food, hundred percent. you can                       

notice yourself, that you are looking young.

What is death?

Any living being, which lives on natural food, do not die naturally. Death occurs due                           

to two reasons. One is when the body is unable to throw out poisons and the body parts                                 

loose their strength and totally become inactive, we call that stage as death. The other                           

reason is when they are attacked by other living beings or objects so severely that they                             

immobile and then die. Except for the above two causes, there is no other way, death is                               

caused.

This is the reason why health experts have said that there is no natural death for living                               

beings. Death occurs only due to external attacks or due to the effect of natural acts. As                               

long as we live with natural food, and not attacked externally, we will continue to live                             

steady life. Like this, human beings can live for hundred or even more number of years. Our                               

body had been created to live that kind of life. We have read about people, who have lived                                 

for many centuries.

Scientists who had done research on human body are wondering why human being die                         

at all. It has the capacity to repair by itself. If we observe its constitution, there is no                                 

possibility for its death. It is a surprise to note, that human beings are dying.

The observations of some scientists are given below.

1. According to the British Scientist Mr. Monroe ’’When we have conducted                   

research on human body, we realized that it has been created in such a way                           

that it will never die. We could not find any symptom that it will lead to its                               

death. The human body has been created with such perfection’’.

2. According to the English Scientist Sir Issac Newton ‘’Out of all creations,                     

by God, human beings have been created in such a way, that they remain                         

young always’’.

3. According to the American Scientist Mr. Briton Burg ‘’The human body                   

which has been created with such perfect glands and organs indicate, that                     

they have been created in such a way, that they will live for ever, without                           

death’’

4. According to the English Scientist Mr. Chris ’’By observing fast and by                     

eating natural food, living long is an achievable event’’.

5. According to the Scientist Arthur Clark ‘’ There is no exact reason for                       

early death of human beings. Human body has the capacity to grow by itself                         

repair by itself, purify by itself, renew by itself, and to relive by itself. Such                           

an excellent creation has  no  death at all.

Why human beings die?

We have now information about microscopic living beings, which have been alive, for                       

a long duration. When living beings which have no growth as well as strength, can live                             

without diseases, the human beings which have growth as well as strength, should not die at                             

all. Such a death  is a shameful thing for the humanity.

So for, no equipment has been invented, in this world, which has the highest                         

perfection, similar to a human being. In spite of such perfection, we see the decaying of                             

human body. What is the reason for this? The capacity of human body also has some                             

limitation. We destroy it to such an extent that it becomes impossible for it to repair and                               

recoup itself. By feeding with cooked food and medicines, we destroy the body. Thus                         

results the death in one way. Death also occurs due to accidents caused by equipments                           

developed to improve our standard of living.

The best service any one can render to humanity is to make them healthy:

All over the world, people are suffering with incurable diseases. Advising and guiding                       

them to change over to natural food, from cooked food is the immediate service needed to                             

humanity. Humanity has to be thankful, to such people who do that service today.

Mr.M.K. Pandurangam, did yeomen service to humanity, by guiding them on natural                     

foods in the place of cooked food. In the year 1934, he wrote and published the book                               

‘’Man’s food unveiled’’, which tells the best food meant for human beings. He dedicated his                           

life for this cause. Humanity is indebted to him, for ever, for this service. In the similar                               

way, Mr, Rovanessian did yeomen service to humanity in lran. He wrote the book ‘’ Raw                             

Eating'',  which gives valuable information on child mortality etc.

3. KITCHEN AND THE POISONS  GENERATED THERE

Kitchen is more dangerous than atom bomb. We all know that atom bomb is capable                           

of destroying humanity totally. the kitchen is more dangerous than Atom bombs to                       

humanity. Atom bomb kills people in one shot. Whereas kitchen destroys the culture, body                         

and life of human beings. It destroys gradually and converts each and every human being                           

into a store house of diseases. Cooked food is the root cause for all the bad habits of human                                   

beings. This is very clearly brought out in his book "Raw eating"’ written by Mr.                           

Rovanessian. According to him, eating cooked food causes accumulation of poisons in the                       

body. And these poisons in turn are the cause for wars, jealous feelings, theft, murders and                             

sexual aberration etc.

Parents are the murderers:

When a mother starts giving coffee, tea and cooked food to her baby which is still                             

suckling she has laid the foundation for gradual poisoning and killing the child with                         

diseases. According to Rovanessian, the day the mother starts feeding her child with                       

cooked food, that day itself she has embarked on the job of killing her baby. The mother                               

who suckle their babies, will produce partially poisoned milk. Added to this is the feeding                           

of baby with cooked food. With the above said two sources of poisons, the baby suffers                             

immensely. There can not be any other reasons, for the crying of baby than the above.

When are we going to dismantle kitchen from our houses?

No other living being wears spectacles like human beings. The kingfisher bird spots                       

the fish in the lake or well. How sharp is the eye sight of Kingfisher bird, compared to the                                   

human beings?. The eagle which flies at a great height in the sky spots the chicken on the                                 

ground and it picks it up as its prey. We have to compare our eye sight, with than of the                                     

eagle and realize the truth.

Lots of people are dying due to cancer, T.B. etc. This kind of deaths are not occurring                               

to other living beings. The main reason for this is they do not convert natural food into                               

poisonous food like we do by cooking. By eating cooked food even the pet animals and                             

birds suffer with diseases. When we eat natural food in the natural form without cooking,                           

we can save ourselves from any disease.

4. NATURAL FOOD AND HEALTH

When we eat natural foods and live natural life. We are sure to live a healthy life. This                                 

truth has been experienced by many people in their lives.

We can live without disease:

Disease fee life is the best wealth, one can possess is an universal truth to achieve                             

that wealth what is needed is natural food.

We can live longer:

The infantile death as well as untimely deaths can be avoided through natural food.                         

When we eat natural food, and live in natural environment there is no limit for the life                               

expectancy.

No place for famine:

Today’s world is suffering with famine and starvation. The suffering due to famine can                         

be mitigated with natural foods. By cooking and eating food items are destroyed. To                         

produce food grains, more land area, more water and more labour force is required .                           

Whereas to grow fruit trees, we need less land area, less water and less labour force.                             

People would get maximum rest. With more rest, their thinking faculty would improve.

Poverty would disappear:

When we eat natural food, we do not have to eat stomach full. Even if we eat less, we                                   

get sufficient energy. When food grains are grown in one acre of land. It is sufficient for                               

five people for an year. In the same land, if fruits and coconuts are grown, it can take care of                                     

food requirement of twenty people. As people get used to natural food, the quantum of                           

food, one needs, keep coming down, giving maximum energy and enthusiasm to work. This                         

change in food habit, would help in removing poverty from the country.

Discipline sets in:

With natural foods, the bad habits of people will disappear gradually. According to                       

Shantiyoga, Upanishads "with pure food, our knowledge become pure with pure knowledge                     

our thinking becomes pure. Pure thinking destroys unhappiness. It would take us to higher                         

level of living in family life’’.

With natural food, our blood becomes pure. With pure blood, we get healthy body,                         

clear mind, clear thinking and clear speech. Good habits develop naturally. With natural                       

foods, good discipline comes  automatically .

Birth control is achieved easily:

Natural food, does not affect either the internal organs or the genitals. The sexual urge                           

in people, who eat natural foods will be under control. Hence to have small family and live                               

happily with wealth, natural food is the best course. In this world, human beings are the only                               

living beings, which is suffering with excessive population. Natural food would help in                       

controlling the population. It helps in controlling all five senses, thus making life, pleasant                         

for the people.

With natural food habit of people monsoon rain will be regular:

When people start eating fruits, in the place of cooked food, the demand for fruits will                             

increase. To meet that demand, farmers will start developing more fruit gardens in the                         

place, where food grains are being produced. These fruit trees, In turn, will help in the                             

formation of rain bearing clouds. On account of that, we will get rains regularly during                           

monsoon season. When rains come on time, the ground water table will raise up. Water                           

shortage will not be there at all. Wherever there is thick forest cover on hills, that area gets                                 

good rain. Where there are no trees, rain does not fall in that area . That area becomes a                                   

desert ultimately. In rural areas, for the sake of fire wood trees are cut. When people eat                               

natural food, there is no need for fire wood and hence trees will not be cut.

Body and mind will remain healthy:

When people eat natural food, the will not suffer due to constipation. Which is the                           

basic cause for many diseases. When there is no constipation, blood will not be                         

contaminated and the body will remain healthy. The hair will remain black. Eye sight will be                             

good. Teeth will be strong. The skin will shine, people will not put on weight. And they will                                 

be active. Their urine and motion will not smell bad. People would get sound sleep.

5. FRUITS ARE THE BEST FOOD FOR HUMAN BEINGS

As per the constitution and the body structure of human beings, it is clear, that they                             

can live better, with fruit diet only .

Non­vegetarian food is not meant for human beings:

Professor Carrington wrote in his book, ‘’Fasting and the power of nutritions Food ‘’                         

as follows. ‘’In the beginning of civilization, no living being was created to eat meat. As the                               

time passed by, when shortage of vegetarian food became severe , the living beings started                           

eating the meat and they had become meat eaters’’.

Human beings do not have the organs, which meat eating animals possess. Such                       

animals have sharp nails, apart from sharp teeth, for tearing meat. The digestive juices                         

secreted in their stomach are more acidic. Their intestines are short. They have no grinding                           

teeth. They have no sweat glands on their skin. whereas the teeth, intestines and the                           

digestive juices of human beings are suitable for eating fruits only,

Natural food is cooked by God:

With sun light, God cooks all natural foods such as coconut, banana, mango, guava,                         

dates, grapes, wood apple, custard apple, sapota, orange, papaya and tomato etc. When we                         

eat the above said foods, we get lot of benefits. This is the best food. Available in this                                 

world and it is sufficient for us. Once we get used to the above said food, we do not need                                     

kitchen. There are many people in this world, Who eat only the above said food, all three                               

times in a  day and they are all living without suffering from any disease

Coconut and banana are the best human foods:

In south India, In all temples, coconut and banana are offered to God. Since people                           

consider these two as their best foods, they offer the same to God. People who drink                             

country liquor and eat meat offer these two items to the deity, whom they worship.

Coconut and banana are not seasonal foods . They are available at any place in South                             

India through out the year. Both are the best wholesome foods. Banana can be eaten from                             

six months old baby to person of any age, at any time. It is soft and easily digestible. It                                   

gives strength to both body and mind.

Coconut can be called natural lunch box:

Out of all food items available in this world, coconut is the best. It is available                             

throughout the year in South India, The shell which is strong, protects the nut inside . This                               

kind of protection is not available to any other food in this world. Both food and water are                                 

kept in one place, inside the shell and this can be called natural lunch box. The coconut                               

gives strength to the body parts apart from giving the purest food. When coconut is                           

consumed regularly, our skin shines bright and internal organs function well. It helps all                         

joints to function well. The elimination of poison from blood is done effectively .                         

Coconut is the only food, which can be eaten, at any stage, while it is growing.

Coconut is the best human food:

Mr.M.K. Panduragam in his book ‘’Man’s Food Unveiled’’ has clearly brought out, that                       

‘’Coconut is the food’’ for human beings with proper justification I am lucky to become his                             

disciple. Today he has followers in USA., Costa Rica, England, South Africa,Iran, Thailand                       

and Srilanka. Within India, from South there are many followers. Even in North India his                           

followers are increasing day by day.

6.  WAYS  TO  CHANGE FROM  COOKED  FOOD  TO

NATURAL FOODS

Generally nobody likes to change from eating cooked food to natural food. Reason                       

is, we are used to cooked food, right from childhood. And humanity got used to this habit                               

over thousands of years. This change can be achieved in the following ways.

Some would change instantaneously:

Those who are convinced about the plus points of natural foods, compared to cooked                         

food, can change instantaneously. Such people have to face lot of criticism from relatives                         

as well as friends. They would feel the effect of the change soon. Their bodies which were                               

suffering earlier with cooked food. Would start feeling better with natural food.

Some would change gradually:

Out o breakfast, lunch and dinner, one should first attempt to change the dinner from                           

cooked food to natural food. After getting used to this change, for some time, one can                             

attempt changing the breakfast. After getting used to both the above changes, one can                         

attempt changing the lunch. By this process, one can change gradually from cooked to                         

natural food.

Changes can be made in our cooked food recipes:

Some changes can be made in our recipes. As a first step, one can attempt eating food                               

without salt. After getting used to this salt less food for some period, as a second step, they                                 

can reduce chilly powder. They can replace the same with pepper. And in the place of                             

tamarind one can use lime juice which is available through out the year or sour curds or raw                                 

mango which is seasonal. They can eat plain rice or chappathi with curds without salt. To                             

supplement vegetables, they can drink vegetable juice made with beet root, carrot, tomato,                       

bottle guard, cucumber, basil, curry leaves and coriander leaves. To this filtered juice, they                         

can add lime juice and honey. Those who cannot afford honey can use jaggery to make the                               

juice testier. Then they can eat few dates. For preparing idly and dosa dough, use unpolished                             

rice and black gram with skin can be used. Using unpolished rice is good, since that has                               

better nutrition value compared  to polished rice.

Flat rice is a good replacement for cooked rice:

People who are in the process of switching over from cooked food to natural food,                           

can eat flat rice by soaking the same in water. To this, they can add shredded coconut to                                 

make it taste better.

Raw Vegetables:

Vegetables such as beetroot, carrot, cabbage, cucumber and tomato can be eaten raw.                       

If that is difficult you can make juice out of the above. Add lime juice and honey to the                                   

above and drink the same. It is comfortable to drink the juice than eating raw vegetables.                             

However, vegetables or their juice is only secondary to either fruits or fruit juices.

How much to eat?

The requirement of food varies, depending on the work, one has to perform. There is                           

no hard and fast rule for this. Depending on your feeling, you can stop eating. With natural                               

food, eating little less or more will not matter at all.

 How many times one should eat in a day?

When one eats natural food, there is no hard and fast rule, about the number of times                               

one eats in a day. For those who do meditation, eating one time meal is useful. Eating two                                 

times also is not bad.

When to  eat food?

Breakfast can be delayed as much as possible. Dinner has to be advanced in the                           

evening as much as possible. Those who eat, one time in a day can eat between 3 to 5 p.m.                                     

Those who eat two times, can  have breakfast  at 9 am and dinner at 5 pm.

The ideal time to eat food is, whenever we feel hungry Compared to that, seeing the                             

time and eating food is not that good. However, since we are all engaged in some work or                                 

other, we are forced to follow timings for food. As long as it is natural food, timing does                                 

not matter.

7. CASE  HISTORIES

Thousands of people are living healthily now by switching over to natural food from                         

cooked food. They have all come out of chronic diseases, with which they were suffering                           

for years. Lots of people have come and stayed at 'Good Life Ashram' at Sivasailam. They                             

ate natural food and cured themselves of the diseases with which they were suffering.

Hunch back cured:

Mr. Micrico is a Professor at Costa Rica University in Central America. He came and                           

stayed at 'Good Life Ashram’ at Sivasailam for three months. He ate only fruits and                           

coconuts during his stay there. He was suffering with hunch back since his twenty sixth                           

year. He tried various cures, all over the world. He did not succeed. At Sivasilm, he got                               

cured. He has started a “Good Life Centre” in his country.

My mother has crossed the age of seventy, she was suffering with hunch back. After                           

living on natural food. For some period at Sivasailam, she started walking with her spine in                             

the upright position. This was like a miracle for all of us, brought about by natural food.

Leprosy cured:

Mr. Aanaiappan is my younger brother. He suffered with leprosy for nearly fifteen                       

years. He was treated at many hospitals, including CMC at Veloor, which is a well known                             

hospital in Tamil Nadu. He could not get any relief. At that point of time, I advised him to                                   

switch over to natural food totally. He was cured of leprosy in six months. In the same way,                                 

two more leprosy  patients got cured by eating natural foods. The details are as follows:

Mr. Kaliaperamal, is the Professor of Botany in Government Arts College, Chennai.                     

He was suffering from leprosy. He came and stayed at Good Life Ashram at Sivasailam. He                             

was asked to take sun bath, mud bath and banana leaf bath along with natural food diet. Every                                 

now and then, he was  put on fasting. He came out of leprosy.

Mr. Kuppusaamy is a tailor. He is from Dharmapuri District. By eating natural food                         

and observing fast, he came out of leprosy.

Cancer cured:

Dr. Christine Nolfi is a doctor in Denmark. She was suffering from breast cancer.                           

She tried various treatments for curing the same. But did not succeed. At last, she resorted                             

to eating natural food . She came out of the disease. Mrs. Sarojini is from Chennai. She is                                 

the wife of Mr. Ramamoorthy, working in Transport Department at Chennai as a Senior                         

Officer. She is a homeopathy doctor. She was suffering from breast cancer. Both allopathy                         

and homeopathy were tried. She was not cured. After doctors have declared, that the                         

disease is incurable, she was brought to Good Life Ashram at Sivasailam. She was given                           

tender coconut water, honey water and fruit juices. Within two months, lot of puss came out                             

and the wound started healing and fresh skin started growing. Even though she came out of                             

cancer, she died on account of various chemicals accumulated in her body, during the                         

process of treatments done earlier.

High blood pressure cured:

Mrs. Andri is from Thailand. She was suffering from high blood pressure. With                         

natural food diet given at Good Life Ashram, she got cured completely. Mr. Ramamoorthy                         

from Chennai was also suffering from high blood pressure. Within one month of switching                         

over to natural food , his blood pressure came under control.

Skin disease cured:

Mrs. Sudhama is a Buddhist from USA.. She tried various treatments in many, East                           

Asiatic countries to cure her skin disease. She did not succeed. By changing over to natural                             

foods at Good Life Ashram, she got cured . People who got cured with natural food, started                               

similar Centers to cure diseases at their native countries. Such natural food treatment                       

centers are functioning well in countries like USA, Denmark and Switzerland.

Eye disease cured:

Mrs. Saraswathi is the wife if my master Mr.M.K. Pandurangam. She is a well known                           

social worker. She was a member of legislative council, for twelve years. While she was                           

addressing a public meeting at Chennai, she fell down unconscious. When got up. She could                           

not open one of her eyes. To make her open that eyes, doctors tried various medicines.                             

None of them was successful. Finally my master decided to bring her to Good Life Ashram                             

at Sivasailam. For two months, she was given natural foods, instead of cooked food. She                           

opened her closed eye and left for Chennai.

Asthma cured:

Mr. Ramakrishnan is the Station Master of Sri Villiputhoor Railway Station. He was                         

finding difficulty in breathing. He came and stayed at Good Life Ashram. He was cured of                             

his problem completely.

Mr. Sivasubramanya Pillai was working as Cashier of Madurai Textile Mills. He was                         

suffering with asthma. By switching over to natural food, he came  out of that disease.

Sexual disorder cured:

Mr. Ponnaiya Pillai is a native of Thirunelveli. He was suffering from sexual                         

disorders. By switching over to natural food, he was cured of the problem.

Efficacy of natural food proved:

Professor Arnold Ehret is a German settled in USA.. He conducted number of                         

experiments with natural food. One such experiment is given below. For two years, he                         

consumed more non­vegetarian foods and made a cut on one of his forearms. The blood                           

continued to flow at the place where a cut was made. Afterwards, puss formed at that place.                               

He fasted for two days and then by eating natural food, he cured himself.

During the next two years, he consumed only vegetarian foods. He made a similar                           

cut on one of the forearms. This time also the blood had flown. Some how it stopped. That                                 

place remained as a wound. With natural food, he has cured himself the wound.

After this, for another two years, he ate only fruits and vegetables. He made similar                             

cut on the fore arm. The blood has clotted by itself, after few drops had come out. He                                 

experienced more pain, when he had non­vegetarian food and when he had vegetarian food,                         

the pain level was less. Now, when he had only fruit diet, he did not experience any pain. The                                   

wound dried without leaving any mark of cut, without any effort.

Stomach pain cured :

Mr. M.K Pandurangam, was suffering from stomach pain for many years. The                       

doctors decided and told him that, unless an operation is performed this cannot be cured. A                             

day before the surgery, he had read about the miracles that natural food can do. Without                             

undergoing surgery, he cured himself, the stomach pain with the help of natural foods.

Headache, fever, cold and cough cured :

When I was eating vegetarian cooked food, I used to get attacks of cold, cough, fever                               

and headache, three to four times in an year. Whenever I was getting such attacks, I used to                                 

drink, lime juice and observe fast. That used to give me some relief. After I had switched                               

over to natural food, during last twenty eight years, I did not suffer from any of those                               

attacks.

Menstrual cycle disturbance cured :

Before marriage, when my wife used to eat regular cooked food, she used to suffer                             

at the time of menses every month. After marriage, she had gradually switched over to                           

natural food. After this change, she did not suffer at the time of periods.

8. GOOD LIFE ASHRAM  AND  GOOD LIFE MOVEMENT

To show to people, practically how natural food can charge the quality of their life.                           

Good life Aashram has been created. The first president of this Ashram, was late Mr. M.K                             

Pandurangam. After his demise, Mr. Ramakrishnan headed this Ashram. After him , his wife                         

Mrs. Alwaarammaal and  son  Mr. Nalvaazhvu  are running  this  Ashram.

Starting of Good Life Ashram:

Good Life Ashram is located at a place called Sivasailam. Sivasailam is a small                           

beautiful village, surrounded by hills and lakes. This is near Alwaarkurichi in Tirunelveli                       

District of Tamil Nadu. To reach this place, one can board Senkottai Express at Egmore                           

Railway Station in Chennai. They have to get down from train at Tenkasi and another Train                             

from Tenkasi to Alwaarkurichi. From Alwarkurichi, Sivasailam is at a distance of 1.5 km.                         

The Aashram is at the foot hills of Mulli Mountain and beside Karunai river. The Ashram is                               

laid out on a site of 33 acres. Out of that area, 15 acres is used for creating fruit garden. At                                       

the center of this fruit garden, is situated this Good Life Ashram.

People living at Good Life Ashram, eat fruits and coconuts only. People, who are                           

interested in living Good Life without the feeling of caste, colour, country, religion and                         

language can come and stay at Good Life Ashram.  This is a registered world body.

Those who want to leave off cooked food totally and eat only fruits and nuts, and                               

drink pure water and breathe pure air, can come and stay at this place. This Ashram is                               

growing steadily and encouraging  people to live with natural food.

Place for people who are willing to eat only fruits:

For those people, who want to stay and live at Good Life Ashram facilities are                             

available. Those who are willing to live only on fruits and nuts, have to meet their expenses                               

themselves. They can either live alone or with family. They can build a house for                           

themselves.

Good  Life Movement:

Those who have interest in their own health, as well as those who have gained                             

experience in Good Life, should follow the principles of good life and lend others to                           

follow the same. Younger generation has to be convinced about the usefulness of good life.                           

To achieve that objective, this ashram has started the Good Life Movement and running the                           

same. This movement is helping people, who eat only fruits and nuts and lead a natural life                               

all over the world.

We want more and more people to join this movement and spread this message.                           

Such people can get in touch with this ashram. We are confident, that such people will                             

possess the best health and would lead the best life in this world.

My humble request:

If you are convinced about the truths mentioned in this booklet, please make                         

5 copies of this booklet and distribute them to people, about whom you are                         

concerned.

J.N.Daamodhar. B.E.,