Upload
falcon-prince-inc
View
230
Download
0
Embed Size (px)
DESCRIPTION
ISSUE 673 ANOKA EAST-NORTH RAMSEY
Citation preview
Don’t Hog your Tidbits. Share it
with a Friend.
763-784-474712420 Aberdeen St BLAINE
No Contract $10 mo +$49 processing fee
2 Kinds of Hot! It’s Always a Choice
Expires July 1st, 2012 New members only
Business Card
Special
sssssssssss sssssssss 1000 cards Only yyyyyyyyyyy $29.95
*
*16pt Double Sided Glossy or Matte. Full Color. Shipping and tax not included. Design fees add’l.
320.224.4594
designStrategy. Picture it.
beyond
· Branding & Identity· Logo Design· Business start-up packages· Business cards· Banners/Yard Signs· Billboards
· Vinyl vehicle wraps· Web Design/SEO· Brochure Design· Ad Design · Letterhead· Internal signage & Décor
The way you think about marketing may be in need of a makeover.
HEALTH-WELLNESSFITNESS-BEAUTY
WHAT DOES YOUR BUSINESS OFFER?CALL TO RESERVE AN EXCLUSIVE SPOT TODAY
763-792-1125or visit: www.realbits.com
555 GGGrreeaattteerr TTTwwiiinn CCCiiitttyyy LLLooccaatttiiioonnss
Be All That You Can See
20 ACRES OF CARS, TRUCKS & PARTS1000’S OF TESTED / INVENTORIED PARTS
FREE ENTRY “You Pull It” lot
24 Hr Online Part Searchwww.jellisonsauto.com
3817 149th Ave ● Ham Lake ● 763-434-6944
Studio K3450 Bunker Lake Blvd. · Andover3450 Bununknker Lakake Blvd. · AAndoover
enior Fitness: SSenior Fitness:SSeenniioor FiFititntnneesss: p/ABFloor Cardio/Ball/ SteF p/Aroor Cardio SCardio/Ball/ S Bdio/Ball/ StepSo/Ball/ Step/o/Ba BFloor Cardio/Ball/ S Sdi BiFFloloooor CaCaardrddioio/o//BBaalll/l/ SSteteep/p/A/AABS
YogaYYYYYYogaYoYoogaga
ates: at Pat PilaMat Pilates:M PiMaMaat PiPiillaatetees:
seessessesUUUUnlimited ClassesUnlimited Classes$45 /mo
+ tax
Try 1 Class FREE! Tryryy 1 Class FREE!(mention Tidbits)
COME SEE OUR FABULOUS NEW FACILITY
Qualified for insurance fitnessre-imbursement
This Spot Seen by OverThis Spot Seen by Over 10,0000 READERS 10,0000 READERS Only $27 a Week Only $27 a Week
Be Part of theTidbits Eventcall 763-792-1125
Falcon Prince Inc . ● Blaine Mn ● Phone: 763-792-1125 Fax: 763-792-4795 ● Email: [email protected] ● www.TidbitsTwinCities.com Published under licensing agreement with Tidbits Media, Inc., Montgomery, AL www.tidbitsmedia.com
DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,
Fibromyalgia and Chronic Fatigue-There Is Hope!By Dr. Greg Fors, DC, DIBCN Board-certifi ed Neurologist
Muscles hurt when you exert them; do you ache all over at times? Fatigue haunts you, at times it's like someone's pulled the plug and drained all the energy out of you? Noticing other health issues, digestive problems, mood swings and brain fog? You are not alone, now more than one in 50 suffer from these syndromes that fall under an alphabet soup of labels, FMS, CFS, ME and PVFS. However you label Fibromyalgia/Chronic Fatigue Syndrome, it is the loss of cellular energy caused by a cellular poisoning from our modern diet, chemical exposure and chronic infections! This loss of cellular vitality takes place throughout the body especially in energy demanding tissues such as muscles, the digestive tract and the brain. This loss of cellular vitality not only leads to pain and disability but research is now showing rates of earlier mortality from preventable diseases. There is hope. When the underlying metabolic issues are properly identifi ed and treated, this societal health malady can be conquered. I have personally witnessed it hundreds of times, even with my own daughter! Because fi bromyalgia syndrome is a body wide disorder individuals report an extremely wide variety of symptoms, some more common than others. A full 100% of people with FMS have muscular pain, aching and/or stiffness and about half suffer severe headaches. Almost all suffer from fatigue, insomnia and depression. Up to 73% of FMS patients have Irritable Bowel Syndrome and digestive problems. Individuals with FMS/CFS very commonly suffer from brain health issues as well with diffi culty in concentration and memory or ‘brain fog’, depression, anxiety, irritability, mood swings, panic attacks, and sleep apnea. Individuals with FMS commonly report easy bruising, itchy skin, rashes, irritable bladder, mouth ulcers, restless leg syndrome, allergies and reoccurring viral infections. This wide variety of symptoms gives witness to the fact that throughout the body and brain there is not enough energy to properly run and keep these tissues in good repair. This ‘gumming-up’ of your cell function (e.g. muscle, nerve, skin) primarily involves something called chronic infl ammation and oxidative stress which always act in unison. Ok, maybe you’ve heard it before, but it’s important to know, so here’s a refresher. Oxidative stress is when free radicals’ from poor diet and chemical exposure buildup in tissues and cause damage to cells, turning on infl ammation. It is this cellular stress and chronic infl ammation that leads to the aches and pains and fatigue of FMS/CFS. The stress and the accompanying chronic infl ammation it triggers not only cause disabling pain and fatigue but have been shown to lead to tissue damage and earlier mortality. A recent study showed that individuals with CFS/FMS syndromes develop heart failure at an average age of 59, whereas the average age of heart failure is 83. The study also found the median age of death from cancer for individuals with CFS/FMS syndromes is 48, while the national average is 87. Through proper laboratory testing the source of this systemic disorder can be properly identifi ed, treated, and conquered once and for all. Drugs prescribed for fi bromyalgia such as Lyrica, Cymbalta and Tramadol only cover up symptoms and do nothing to treat the underlying metabolic problems causing the damage. There are available unique functional laboratory tests, these provide biomarkers to help determine the underlying metabolic dysfunction in individuals with FMS/CFS. A doctor must be trained in utilizing and properly interpreting these biomarkers to make them useful to the patient's recovery. I use them extensively, and in virtually every patient I treat with chronic pain and fatigue I fi nd the indicators of oxidative stress and chronic infl ammation elevated. This very important and complex subject matter is covered with great detail in my book “Why We Hurt” and will be discussed at my Fibromyalgia/Chronic Fatigue- You Can Recover-Naturally! workshops—Wed. August 22nd 7:00 PM Pain and Brain Healing Center and Monday August 27th, Northtown Library in Blaine--See ad below
Dr. Greg Fors, D.C. is a Board-certifi ed Neurologist (IBCN), certifi ed in Applied Herbal Sciences (NWHSU) and acupuncture. Trained through the Autism Research Institute he is a registered Defeat Autism Now! Doctor. As the clinic director of the Pain and Brain Healing Center in Blaine Minnesota, he specializes in a natural biomedical approach to fi bromyalgia, fatigue, thyroid disorders, depression, anxiety, autism and ADHD. If you have any questions or comments regarding this article, you can contact Dr. Fors at 763-862-7100. Dr. Fors is the author of the highly acclaimed book, “Why We Hurt” available through booksellers everywhere.
► On Aug. 16, 1896, George Carmack spots nuggets of gold in a creek bed near the Klondike River in Canada’s Yukon Territory. His lucky discovery sparks the last great gold rush in the American West. Over the next two years, as many as 50,000 would-be miners arrived in the region.
► On Aug. 17, 1915, Charles F. Kettering is issued a patent for his “engine-starting device” -- the fi rst electric ignition for automobiles. In the early years, drivers used hand cranks to start the internal combustion process that powered car engines.
► On Aug. 18, 1940, Walter Percy Chrysler, the founder of the American automotive corporation that bears his name, dies in New York. Aside from automobiles, Chrysler was known for fi nancing the 77-story Art Deco Chrysler Building skyscraper in midtown Manhattan. When completed in 1930, it was the tallest building in the world and the fi rst manmade structure to top 1,000 feet.
► On Aug. 19, 1953, the Iranian military, with the assistance of the United States government, overthrows the government of Premier Mohammed Mosaddeq and reinstates the Shah of Iran. As thanks for the help, the Shah signed over 40 percent of Iran’s oil fi elds to U.S. companies. However, the Shah was toppled from power in 1979.
► On Aug. 13, 1961, East German soldiers begin building a wall between Soviet-controlled East Berlin and the democratic western section of the city. Berlin residents found themselves cut off from friends or family until the wall was dismantled in 1989.
► On Aug. 24, 79, after centuries of dormancy, Mount Vesuvius erupts in southern Italy, burying the Roman cities of Pompeii and Herculaneum. In the 18th century, the cities were rediscovered and excavated, providing an unprecedented archaeological record of the everyday life of an ancient civilization.
► On Aug. 20, 1920, the owners of four Ohio League teams -- the Akron Pros, Canton Bulldogs, Cleveland Indians and Dayton Triangles -- meet to form a new professional football league. Football star Jim Thorpe was nominated as president of the new league.
► On Aug. 21, 1959, President Dwight Eisenhower signs a proclamation admitting Hawaii into the Union as the 50th state. The president also issued an order for an American fl ag featuring 50 stars arranged in staggered rows.
► On Aug. 22, 1962, President Charles De Gaulle of France survives one of several assassination attempts against him thanks to the superior handling performance of the presidential automobile, the Citroen DS 19. During the attack, a hail of 140 bullets shattered the car’s rear window and punctured all four of its tires.
► On Aug. 26, 1974, Charles Lindbergh, the fi rst man to accomplish a solo nonstop fl ight across the Atlantic Ocean in 1927, dies in Maui, Hawaii, at the age of 72. To reduce weight on the plane during his famous fl ight, everything that was not essential was left out: radio, gas gauge, night-fl ying lights, navigation equipment and parachute.
(c) 2012 King Features Synd., Inc.
Page 2DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,
Ages 55 +50 Wonderful Apartmentsw / elevator
Apartment and Building Features: Fully Equipped Electric Kitchen w/self Cleaning Oven • Washer & Dryer • Cable TV and Computer Hook-ups • Individually
Controlled Central Heating & Air • Community Gathering Room with a Golf Course Patio • Exercise Room & Library
13633 Van Buren Street NE in Ham Lake
Majestic GreensIndependent Living for Seniors 763-323-9700
FIRST 12 MONTHS OF UNDERGROUND HEATED PARKING FREE
• Nussinow, in a webMD article, ranked the nutrition of the most widely eaten greens in the United States. The top 10 are: kale, collards, turnip greens, Swiss chard, spinach, mustard greens, broccoli, red and green leaf and romaine lettuces (altogether), cabbage, and iceberg lettuce. • There are other nutritional greens not listed above that are widely available in North America. The information available for all greens is immense. We’ll look at some interesting Tidbits for both highly and less popular greens.• Even though it may sound incorrect, all greens are not green! Leafy green vegetables have much color variety, from the bluish-green of kale to the bright “Kelly” green of spinach, to the light, somewhat white of cabbage. • There is even a black cabbage (Cavalo Nero), which is actually a very dark green that is also called Tuscan kale. It originated from the Tuscany region of Italy where it is grown in most vegetable gardens. Cavalo Nero is an essential ingredient in the very healthy signature soup of the region, ribollita. • The Tuscan region of Italy is
famous for many culinary things including the cooking term, “Florentine.” This term can be interpreted as the cooking style used in Florence, Italy, but has also come to describe the cuisine that includes spinach as an ingredient. Florentine cooking also uses fresh herbs like rosemary, basil, parsley and thyme. Since Tuscany is close to the coast, Florentine cooking features seafood dishes as well as local boar, rabbit and beef from the regions’ white Chianina cattle. According to folklore, the association of spinach with Florence may have been because of Catherine de Medici, the Italian wife of King Henry II, who reigned in France from 1560-1563. • Supposedly to honor her Italian roots, Queen Catherine introduced spinach to the Court of France and dubbed any dish containing spinach to be “Florentine.” Whether the story is true or not, Florentine is now synonymous with spinach in dishes such as Eggs Florentine, Oysters Florentine and more. • To make for some confusing terminology, “Florentines” refer to a sweet, baked confection that contains no spinach! These Florentines are a European sweet served as a cake, bar or cookie. Sweet Florentines are a mixture of candied fruit, toasted nuts, honey and/or sugar and topped with a layer of melted
chocolate. • Moving away from sweets and back to greens, a green that has many names around the world is rapini or what is more commonly known as broccoli raab. This green is unrelated to broccoli even though broccoli is in its name. It is a close relative to turnips, and the greens look very similar to turnip greens. Other names linked to this green are rapa, rapine, raab, rappi, rappone, fall and spring raab, turnip broccoli, broccoli rape, broccoli de rabe, Italian turnip and turnip broccoli. • As more greens are available in North America, an old favorite has decreased in popularity. Iceberg lettuce was an overwhelming success for years because of its ability to remain crunchy even after days and sometimes weeks of shipping. Up until the 1930s, iceberg was known as “Crisphead” lettuce. • Bruce Church, from Salinas, California, the founder of Fresh Express, is given credit for popularizing iceberg lettuce. Along with three partners, he formed an ice company in the 1930s that shipped fresh heads of lettuce across the country in rail cars. “Crisphead” lettuce became more commonly known as “iceberg” when folks would meet the train cars of ice-packed lettuce with calls of “The icebergs are coming!” The
name change stuck, and Americans’ love of fresh salads grew with the fresh availability. • Up until the mid-1970s, more than 95 percent of all lettuce grown in the United States was iceberg. Even though leaf lettuces have surged in popularity in the last 30-40 years, iceberg still remains a big seller. So, the next time you are eating out, check to see if a “wedge” salad is offered. It will be the familiar iceberg we grew up with. • Another popular salad that some think started with Julius Caesar is the Caesar Salad. It actually had its start in Tijuana, Mexico, with Cesare Cardini, who immigrated to the San Diego area with his brother, Alex, from Italy after World War I. The brothers opened Caesar’s Restaurant in Tijuana instead of San Diego because of alcohol prohibition in the United States. Invented in the 1920s, the Caesar Salad was mostly just a California specialty for years, with romaine lettuce being the green. The popularity of Caesar salads soared in the 1970s, and the romaine crop grew from a few California acres (ha) to 16,000 acres (6,475 ha) in the 1990s and more than 80,000 acres (32,370 ha) today.
EAT YOUR GREENS!(continued)
Ask About
FREE GAS
Fun floating specials
Save up to 40%
like us
Page 3For Advertising or comments: 763-792-1125 - WWW.TIDBITSTWINCITIES.COM
Car Repair Questions?Scan Here
AUTOMOTIVE PROSAUTOMOTIVE PROS
Can you fit $8,000 forCommercial Drivers License
Training into the Family Budget?With RDTC, you don’t have to!
888-867-6345424242 for more information
about our school or find out more about this great Goroehl.com.
Train for a driving career today!
ROEHL DRIVER TRAINING CENTER
EXTRAORDINARYUSES FOR ASPIRIN
The bark of the willow tree is rich in salicin, a natural painkiller and fever reducer. In the third century B.C. Hippocrates used it to relieve headaches and pain, and many traditional healers, including Native Americans, used salicin-containing herbs to treat cold and fl u symptoms. But it wasn’t until 1899 that Felix Hoffmann, a chemist at the German company Bayer, developed a modifi ed derivative, acetylsalicylic acid, better known as aspirin.
TAKE CARE - About 10 percent of people with severe asthma are also allergic to aspirin—and, in fact, to all products containing salicylic acid, aspirin’s key ingredient, including some cold medications, fruits, and food seasonings and additives. That percentage skyrockets to 30 to 40 percent for older asthmatics who also suffer from sinusitis or nasal polyps. Acute sensitivity to aspirin is also seen in a small percentage of the general population without asthma—particularly people with ulcers and other bleeding conditions. Always consult your doctor before using any medication, and do not apply aspirin externally if you are allergic to taking it in internally.
Revive dead car batteries - If you get behind the wheel only to discover that your car’s battery has given up the ghost—and there’s no one around to give you a jump—you may be able to get your vehicle started by dropping two aspirin tablets into the battery itself. The aspirin’s acetylsalicylic acid will combine with the battery’s sulfuric acid to produce one last charge. Just be sure to drive to your nearest service station.
Remove perspiration stains - Before you give up all hope of ever getting that perspiration stain out of your good white dress shirt, try this: Crush two aspirins and mix the powder in 1/2 cup warm water. Soak the stained part of the garment in the solution for two to three hours.
Restore hair color - Swimming in a chlorinated pool can have a noticeable, and often unpleasing, effect on your hair coloring if you have light-colored hair. But you can usually return your hair to its former shade by dissolving six to eight aspirins in a glass of warm water. Rub the solution thoroughly into your hair, and let it set for 10-15 minutes.
Dry up pimples - Even those of us who are well past adolescence can get the occasional pimple. Put the kibosh on those annoying blemishes by crushing one aspirin and moistening it with a bit of water. Apply the paste to the pimple, and let it sit for a couple of minutes before washing off with soap and water. It will reduce the redness and soothe the sting. If the pimple persists, repeat the procedure as needed until it’s gone.
Source: Extraordinary Uses for Ordinary Things by Readers Digest
Page 4DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,
Rising 186 feet above the water, the beautiful Chesapeake Bay Bridge of Maryland is one of the longest above-water structures in the world. Listed below are interesting facts about one of the East’s most spectacular bridges. • The 4.3-mile-long Chesapeake Bay Bridge takes route US 50/US 301 across the Chesapeake Bay between Kent Island and Annapolis. It provides Maryland with a direct link to the Washington D.C., Baltimore and Annapolis areas.• The bridge is commonly referred to as Bay Bridge, yet its offi cial name is The William Preston Lane Jr. Memorial (Bay) Bridge, named after the Governor of Maryland when construction fi rst began.• Before the bridge was constructed, Maryland residents were forced to cross the Chesapeake by boat to get to and from the Eastern Shore. • The idea for a Chesapeake bridge was fi rst introduced in 1927 but was quickly disregarded when the Great Depression struck. It was re-introduced in 1938, but with the outbreak of WWII, it was put on hold again.• Governor William Preston Lane commissioned the building of the bridge in 1947, and in early 1949, construction fi nally began.• The fi rst span, eastbound, opened for traffi c in July of 1952, followed by the westbound span in June of 1973. The eastbound span cost $45 million to build and at the time was the world’s longest continuous over-water steel structure and the world’s third-longest bridge. The westbound span’s total cost was $128 million.• Both spans were designed by J.E. Greiner Company, Inc.
• During its fi rst year of service, the eastbound span carried around 1.2 million vehicles. By 1996, the bridge was seeing 20.5 million vehicles per year.• The westbound span stands about 25 feet taller than its predecessor. • The toll is currently $4 for two-axle vehicles, increasing from $2.50 on November 1, 2011.• The bridge is actually split as two side-by-side bridges, eastbound with two lanes and westbound with three. All lanes are reversible and the extra lane is usually given to the area of heavier traffi c.• On average, the bridge carries approximately 65,000 vehicles every day.• During the summer months, the bridge offers a beautiful view of surrounding areas and sailboats fl ooding the bay below.• Every spring, the bridge hosts a Chesapeake Bay Bridge Walk, closing one lane of traffi c for one day for a pedestrian walk that is approximately 4.5 miles.• The Chesapeake Bay Bridge Walk, usually held on the fi rst Sunday in May, has become a widespread attraction hosting anywhere between 40,000 to 60,000 people. It usually takes participants about four hours to complete. Due to construction problems and the Bay Bridge Preservation Project, the walk will not be held in 2012.• Construction of both spans used 126,100 tons of steel and 286,000 cubic yards of concrete. Over 3.3. cubic yards of earth were moved.• During the winters of 1986-1988, the eastbound span was closed and renovated and completely re-decked; it is estimated to need further renovations in 2018.• The bridge’s traffi c capacity is 1,500 vehicles per lane, per hour.
The most historically and culturally signifi cant piece of land in New Orleans is the French Quarter. The famous area was mostly spared in the ravaging destruction and aftermath of Hurricane Katrina in 2005. • When French Canadian naval offi cer Jean Baptiste Bienville founded New Orleans in 1718, engineers developed a formal city plan for Nouvelle Orleans, the area that is now known as the French Quarter. The city grew out of the original borders to become an important American port city. As people arrived from all over the world, a distinct culture rich in music, food and tradition began to develop. • The “Quarter” is also known as Vieux Carré, which means “Old Square” in French. The area is located in downtown New Orleans, on some of the highest ground in the city on a crescent of the Mississippi River. Besides the river, the borders are roughly Canal Street, Rampart Street and Esplanade Avenue. The area today still occupies the same 6-by-13-block area that was laid out in 1722. One of the best-preserved historical neighborhoods in America, the Quarter actually feels like a foreign country. The lasting infl uence of the French and Spanish settlers and planners is still present. • The architecture of the Quarter is a mix of mostly French and Spanish styles. The Spanish rule of New Orleans was short, from 1762 to 1800, but during that time there were two fi res that virtually destroyed the French Quarter. In 1788, 850 structures were lost, and then another 200 were lost in 1794. A lot of what had been French architecture was replaced with Spanish-style wrought iron
balconies and central courtyards. • The city was under French rule fi rst, then Spanish and back to French before being sold to the United States in the Louisiana Purchase agreement in 1803. The Cabildo, built in 1799, is where the Louisiana Purchase signing took place and is now the main building of the Louisiana State Museum historical complex.• Over 35,000 buildings in New Orleans, many in the French Quarter, are listed on the National Register of Historic Places. The Cabildo is sometimes called the second most important building in America, after Independence Hall in Philadelphia. • The Cabildo, St. Louis Cathedral and the Presbytere (also part of the museum complex) all surround Jackson Square. Originally called “Place d’Armes,” the Square is named after Andrew Jackson, a hero of the Battle of New Orleans. The Square is one of the most visited areas in the Quarter, where local artists paint, draw and display their works. St. Louis Cathedral is the oldest continuously active cathedral in the United States. • Another old establishment of the Quarter is the French Market, the oldest farmer’s market in the United States. Dating back to 1791, it also includes a fl ea market. The French Market is “three centuries of history, six blocks of shopping, open seven days a week!” • Any New Orleans visit should include the Original Cafe Du Monde Coffee Stand, established in 1862. Open 24 hours a day, seven days a week, it closes only on Christmas Day and whenever a hurricane passes through. The coffee with chicory, served black or “au lait” (poured half and half with hot milk), and beignets, square French doughnuts, are defi nitely worth the wait. Yes, there is just about always a crowd!
FAMOUS LANDMARKS OF THE WORLD:THE FRENCH QUARTER
CHESAPEAKE BAY BRIDGE
ADVERTISING IN TIDBITS® IS EASY, AFFORDABLE & EFFECTIVE
763-792-1125START NOW!tidbitstwincities.com tidbitstwincities.com
IF YOU ARE SEEING THIS, YOU ARE 1 OF OVER 50,000 TIDBITS READERS EACH EDITION!!
Need Exposure? Call: 763-792-1125
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MSS - 00070-007 RAYHA - 03191-03
Welcome to Roseville Bingo Hall! We always PAY!!! And we always PLAY!!!
CO RD C
CO RD B2
CO RD B
HIGHWAY 36
94
35 W
FAIR
VIEW
SNEL
LIN
G A
VE
694
OAKCREST
We Are Here
2525 N. Snelling Ave. (1 block north of Rosedale) Look us up on Facebook!
We have more sessions than any other bingo hall!Check us out — 29 sessions!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Electronic Bingo Machines(paper also available)
STARMONDAYS
Buy a Star or Max2 Sides Free!
STARMONDAYS
Buy a Star or Max2 Sides Free!
STARMONDAYS
Buy a Star or Max2 Sides Free!
STARMONDAYS
Buy a Star or Max2 Sides Free!
STARMONDAYS
Buy a Star or Max2 Sides Free!
MINI ORMORE
$5 OFF3, 7 & 9 PM
MINI ORMORE
$5 OFF3, 7 & 9 PM
MINI ORMORE
$5 OFF3, 7 & 9 PM
MINI ORMORE
$5 OFF3, 7 & 9 PM
Closed 1 & 3Open 7, 9 & 11 PM
$99@7&9 PM
All Single & Double Bingos pay $99
$1,000GUARANTEED
Any Red White Blue9 PM
$99@7&9 PM
All Single & Double Bingos pay $99
$1,000GUARANTEED
Any Red White Blue9 PM
AprilBirthdayParty!
9 PM
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30
BOGOBuy 7 and 9 is FREE
Monday1, 3, 7 & 9pm
Tuesday/Wednesday 3, 7 & 9pm
Thurs thru Sun 1,3,7,9 & 11pm
30
July ~ August 2012 ~ September
Sun Mon Tue Wed Thu Fri Sat 1 3, 7 & 9p.m.
Buy a Star & receive 2 FREE sides!!!
2 1,3,7,9 &11p.m. Customer Appreciation
$5.00 off!!!
3 1,3,7,9 &11p.m
41,3,7,9 &11p.m
51,3,7,9 &11p.m 6 1, 3, 7 & 9p.m. Max Mondays!!! $20.00 off!!
73, 7 & 9p.m. $99.00 @ 9p.m. All single & doubles pay $99.00 at 9p.m.
8 3, 7 & 9p.m. Buy a Star & receive 2 FREE sides!!!
9. 1,3,7,9 &11p.m
Senior Day!! 60yrs young $5.00 off!!
101,3,7,9 &11p.m
111,3,7,9 &11p.m
121,3,7,9 &11p.m 131, 3, 7 & 9p.m Max Mondays!!! $20.00 off!!
14 3, 7 & 9p.m. $99.00 @ 9p.m. All single & doubles pay $99.00 at 9p.m.
15 3, 7 & 9p.m. Buy a Star & receive 2 FREE sides!!!
161,3,7,9 &11p.m
Customer Appreciation
$5.00 off!!!
171,3,7,9 &11p.m
181,3,7,9 &11p.m
191,3,7,9 &11p.m
B-Day Party!! 9p.m August Babies Free $10.00 pkg. & gift certificate
201, 3, 7 & 9p.m Max Mondays!!! $20.00 off!!
21 3, 7 & 9p.m. $99.00 @ 9p.m. All single & doubles pay $99.00 at 9p.m.
22 3, 7 & 9p.m. Buy a Star & receive 2 FREE sides!!!
231,3,7,9 &11p.m
BOGO Buy 7 & 9 is free
241,3,7,9 &11p.m
251,3,7,9 &11p.m
261,3,7,9 &11p.m 271, 3, 7 & 9p.m Max Mondays!!! $20.00 off!!
283, 7 & 9p.m. $99.00 @ 9p.m. All single & doubles pay $99.00 at 9p.m.
293, 7 & 9p.m. Buy a Star & receive 2 FREE sides!!!
301,3,7,9 &11p.m
Customer Appreciation
$5.00 off!!!
311,3,7,9 &11p.m Customer Appreciation
$5.00 off!!!
Notes:
Electronic Bingo Machines(paper also available)
*COME EXPERIENCE THE FUN!
1538 Yd, Par 30
Executive Course
1975 Silver Lake RdNew Brighton
651-638-2150
One Complimentary Round of Golf
with a second round purchaseof equal or greater value
Valid 2012 / only during open golf
NEW BRIGHTON
BLAINE
MAPLE GROVE / ROGERS
•Parties & Fund Raisers•Corporate Events •Leagues & Teams•Family Get Togethers
763-428-1333 ProKartIndoor.com(Hwy 81 & Troy Lane) MAPLE GROVE
Fast DriversWanted
BUY 1 RACE GET THE 2ND RACE 1/2 OFF
call for available timesvalid Maple Grove Only
with ad /1 per person / not combinable
SPRING LAKE PARK
35 Years of Renting Just About
Anything Folks Need(763) 786-0980
TAKE 10% OFF
Any Rental with ad / 1 per customer/
not valid with other discounts
CRENTALENTRAL
Spring Lake Park
CentralRentals.net
10/1/12
TheDiaper Drive
Do you have extra, outgrown diapers lying around the house? We accept sealed AND open packs!
Large and small donations of diapers, wipes, formula, or financial contributions are greatly appreciated!
All sizes accepted, baby through adult incontinence products! Sizes 4, 5, & 6 are our greatest need.
thediaperdrive.org
diaper bank that works with the help of the public to collect and distribute disposable and cloth diapers to families in need throughout Minnesota, North Dakota, and South Dakota.
2012 Minnesota
For Advertising or comments: 763-792-1125 - WWW.TIDBITSTWINCITIES.COM Page 5
B
Page 6DISCLAIMER: Falcon Prince Inc. provides text, bar codes, and website addresses in Tidbits® for retrieving information, and has deemed them safe and reliable. By scanning these codes and entering these sites however, you do so at your own choice. Falcon Prince Inc. it's subsidiaries and assigns are not responsible for the reliability of the content contained herein or at these sites, nor for any adverse effects to any electronic device, its data and programs used to go to these sites,
If there ever was a time that a picture could
speak a thousand words....
Have a good day!
Please Don’t Litter
PROFESSIONAL SERVICES & PRODUCTS
-A Local Mover-Robinson Moving
Household & Of ce MoversReasonable Rates
ICC 52334 41 yrs ExpSenior Dscnt Call 763-566-8955
Roll Off Service or?Roll Off Service or?reach 50 thousandreach 50 thousand
for $50for $50
whose spot is this
??
Classy fClassy f desdes Meets Commerce
llLocal Services, Products & Events
612-423-1168
Dan the Handyman
Angie's List Rating
68
andymannnnnnnnnnnnnnn
t
"No job too small"
Family Owned Since 197224 Hr Emergency ServiceDave's
Heating and Air763-781-6901 763-263-6007
SERVICES? - SERVICES? - THINGS TO SELL? - THINGS TO SELL? - NOTICES? - NOTICES? - EVENTS? EVENTS? - JOBS?- JOBS? Each Issue of Tidbits Gives Exposure to over 50,000 readers!
Visit www.tidbitstwincities.com or call: 763-792-1125
MUSICMUSICVISIT USVISIT US
ReynoldsMusicAnoka.com
$860* BankrBankruptcyuptcy
$570* DivorceDivorce Criminal-DUI start
at $165**court fees additional
763-792-4940763-792-4940
debt relief
BLESSING-CAMPBELLFine Furniture Repair Since 1937Re nishing, Upholstery, Restoration-Free Estimates pickup & delivery-ALL INQUIRIES WELCOME
763-593-9485 ccsConcrete Coating Solutions
Free Estimates 612-382-0618
Live Well with a Beautiful Garage Floor
Epoxy Floor CoatingsIncredibly Durable
Water Softener Water Softener RepairRepair
"The Water Guy"612-226-7867
Fast and
Honest!
A PATRIOTICA PATRIOTICPAINTING SERVICEPAINTING SERVICE
Painting / Drywall / TexturingWallpaper removal / Woodwork & EnamelCALL ABOUT OUR SPRING SPECIALS“Affordable...”“Affordable...” 763-807-1051
WE FIX BLINDSWE FIX BLINDSAll Major Brands
Certified Professionals Full Installation & Repair Service
- 763-586-0109 -www.wefixblinds.com
Blind Installation and Repair Inc.
Mention Tidbits®
For a 15% discount763-560-0666
STORM DAMAGE! OR DISEASED!OR DISEASED!
"Call an ISA Certified Arborist"Trimming & RemovalSelective PruningLot CleaningStorm CleanupStump RemovalLicensed / Insured / BondedLicensed / Insured / Bonded
Inc.
The Original
QUICKBOOKS Call 612-670-3413
Have a CustomHave a Custom Iron Step Railing Iron Step Railing
InstalledInstalledLots of styles
to choose fromRogers Railing 763-389-2468Rogers Railing 763-389-2468
100 DAY LOANS Cash as fast Cash as fast as 1 hour as 1 hour
888-868-9594$$
Roto Brush Air Duct Cleaning
$199$199..9595up to 2000 Square ft, includes
all ducts, vents, mains & returns763-504-0808
612-990-6931www.theconcretedr.net
Patios DrivewaysSidewalks Pool DecksNew or Tearout & Replacement
Decorative StampingFree Estimates
THE CONCRETE DOCTOR
NEED CONCRETE?NEED CONCRETE?---- Call the Doctor -------- Call the Doctor ----
Affordable, Experienced, Detailed
Singles with Kids!Singles with Kids!I can add kids to some of the
lowest rates Minn for almost nothing Call me to see how it worksCall me to see how it works
Mark Kleeman 1-800-758-0449
FREE GUTTERSwith qualifying purchase
763-443-1601 / fteroo ng.com
FinishedTouch
Exteriors
COMMERCIAL MULTI-HOUSING RETAIL INDUSTRIALCOMMERCIAL MULTI-HOUSING RETAIL INDUSTRIALSpecializing in
Spray Inject Patching
612-597-9995612-597-9995pavementresources.compavementresources.com
Call 1-800-BUNK BEDCustom Bunk BedsAt Factory Prices
Safe Durable Real Wood1800BunkBed.com/mn8
By a Local TradesmanBy a Local TradesmanInsurance ClaimInsInsuraurancence Cl Claimaim
SpecialistSpeSpeciacialislisttTravis RichterTrTravavisis R Ricichthterer763-913-8555763-913-8555
WANTED JUNK CARS & TRUCKS24/7 PICKUP - TOP $ PAID612-598-3801 - 612-867-4325
MOTOR VEHICLES : BUY / SELL / PARTS TOP CASH FOR CARSOn the Spot $$$
Licensed 612-834-0638 Insured
WE BUY VEHICLESWE BUY VEHICLESJunk or RepairableJunk or Repairable
$$CASH$$$$CASH$$Call: 651-373-4836Call: 651-373-4836 or 651-234-9032 or 651-234-9032
JUST LIKE YOUR OWN JUST LIKE YOUR OWN Get an inside view Get an inside view of your car's health of your car's health with a uid analysis with a uid analysis
of the motor & of the motor & transmissiontransmission
$45$45 can save you hundreds can save you hundreds
On Site On Site Oil Analysis of MNOil Analysis of MN
612-850-6653612-850-6653www.oilanalysismn.comwww.oilanalysismn.com
BUSINESS OPPORTUNITIES
Be a Tidbits® Publisher
Connect with People Make Money
Put Fun and Meaning into Your LIfeUnlimited Income Potential
Call to see if you have what it takes 763-792-1125
16 Years as a North 16 Years as a North Metro Reading Event Metro Reading Event
Thanks to Our Advertisers our Loyal Distribution Establishments
and You! the Reader
YYYYOYOUR AD WILL BE SEEN FOR AAATT T TTLEAST 2 WEEKS IN TIDBITS
FOR ONLY $255ccccccaall: 763-792-11225555555
WANTEDBUSINESS PARTNERSmin $500 investment
for appt call: 763-493-4029
WEIGHT LOSS Body by Vi FREE SAMPLES www.tiffany903.myvi.net
- A Trusted Local Company for over 9 Years -Satellite TV, HD Theater Sales & Setup
FREE HD INSTALLATIONup to 4 rooms with qualifying activation
CALL Digital Home & Business 612-919-1638
Shake, RattleShake, Rattlebut no roll?but no roll?
763-222-6712763-222-6712
Sales & Service for broken springs, Sales & Service for broken springs, cables, tracks, openers, doorscables, tracks, openers, doors
FREE TUNEUP FREE TUNEUP WITH ALL SERVICE CALLSWITH ALL SERVICE CALLS
(03) 29 FT SHASTA (03) 29 FT SHASTA REVERE CLASS CREVERE CLASS C
V10 -Triton, 60k mi, sleeps 8, 4kw gen, queen br awning, air, stove, micro, ref, couch, dinette, split bath, recvr hitch
Only $21,000218-496-5678 888-723-5218
Page 7For Advertising or comments: 763-792-1125 - WWW.TIDBITSTWINCITIES.COM
Steven Kempers, M.D.
763-502-2941Minnesota Clinical Study Center
7205 University Ave. N.E.Fridley, MN 55432
Steven Kempers, M.D.
763-502-2941Minnesota Clinical Study Center
7205 University Ave. N.E.Fridley, MN 55432
SUN DAMAGED SKIN?
The Minnesota Clinical Study Center is evaluating an investigational medication for the treatment of Actinic Keratosis
We need research participants who: Are 18 years or older Have spots on the face or balding scalp
Qualified research participants will receive: Examination by a Board Certified Dermatologist Study related examinations and investigational medication at no chargeCompensation for time and travel
If you are interested, please call today to find out more.
Phone: 763-502-2941
ROUGH, RED SPOTS
ACTINIC KERATOSES??
The Minnesota Clinical Study Center is evaluating an investigational medication for the treatment of Actinic Keratosis
We need research participants who: Are 18 years or older Have spots on the face or balding scalp
Qualified research participants will receive: Examination by a Board Certified Dermatologist Study related examinations and investigational medication at no chargeCompensation for time and travel
If you are interested, please call today to find out more.
Created Local - Buy Local
“Custom & Unique Concrete Products ”
Fountains
Urns
Lighting
Planters
Statues
Bird Baths
Free Standing Fountains Landscape Lighting
Bird Baths Decorative Urns & Planters
11840 243rd Ave NWZimmerman
South Hwy 169
763-856-07608-4:30pm M-F612-839-6540After Hours
Italian FountainsLLC
See this spectacular fountain & others at www.italian-fountains.com
Sectional Docks and Wheel Kits●Paddle Boats & Trailers●Camp Fire Rings
(with Covers Grates & Fire Stokers)Power Soccer Shop●Snowmobile
Wheels●Motorcycle Mirrors and much more
Also Manufactures these Fine Products
SEE ALL WE DOvisitvisit
www.nemi.comwww.nemi.com
MA
KIN
G Y
OU
FA
MO
US
We A
re L
ooki
ng F
or A
R
eal E
stat
e A
gent
To
Fill
Thi
s Bac
k Pa
ge S
pot
JUST
CA
LL763-792-1125
Anok
a Ea
st/ /
N R
amse
y
Aff
ord
able
Court
R
esourc
es
$860* B
ankrup
tcy De
bt Relie
f C
ustod
y / Div
orce $
570*
763-
792-
4940
8844
Cen
tral A
veBl
aine
The New
Justice S
ystem
*cou
rt fe
es a
dditi
onal
Crim
inal /D
UI et
c. St
art a
t $33
0*
Fron
t Pag
eSpot
Now
Ava
ilabl
eCa
ll N
ow
For
Mor
e In
foBe
fore
it’s
gone
!
763-
792-
1125
real
bits
.com
WIN
NING
YOU
R SS
A DI
SABI
LITY
CLA
IM ..
.shou
ld n
ot b
e an
othe
r har
dshi
p 2
0 yr
s ex
peri
ence
as
an a
ttorn
ey in
dis
abili
ty
clai
ms
and
as fo
rmer
dec
isio
n w
rite
r for
the
SSA
Offi
ce o
f Dis
abili
ty A
ppea
ls.
• INC
REDI
BLE S
UCCE
SS R
ATE
• NO FE
E UNL
ESS Y
OU
WIN
• FRE
E PHO
NE C
ONS
ULTA
TIO
NS
• FRE
E INF
ORM
ATIO
N PA
CKET
S
Lind
a H
opki
ns,
Att
y. 6
51-4
81-0
177
Twin
Citie
sDisa
bilit
yLaw
.com
I Can
Help
!
Call m
e Tod
ay
Wher
e w
ould
you r
ath
er h
ave
your M
ole
s and
WWhher
ew
ould
you r
ath
erhave
your M
ole
shav
ave
youur
uM
ole
sand
an
an
and
Pock
et G
opher
s? In
Pock
etGopher
sopher
s?In
?InInIn
YOU
RY
OU
RU
Ryard o
r in
yard o
riin
in
MY
MY
MY
Truck
Truck
?uck
?
OH
$#%
*!YYo
u ju
st h
ad to
dig
that
,
yla
st tu
nnel
, did
n’t y
ou?
Wa Wahl´s
Wildlife
En
t.LLC
KRKRIS W
AWWAHLL
PROPRIETORES
T.2004
TheT
ruth
Abo
utM
oles
.com
• I-
CA
R / A
SE
Ce
rtifi
ed
• Life
Tim
e P
ain
t G
uara
nte
e•
Gla
ss R
epair &
Repla
cem
ent
• C
ompu
teriz
ed F
ram
e M
easu
ring
Sys
tem
It’s the
Law &
It’s Yo
ur cho
ice
of w
ho d
oes
your
Insu
ranc
e re
pairs
238
4 St
atio
n Pk
wy
NW
A
ndov
er 7
63-76
7-018
3
AA
A R
aF
RE
E L
OA
NE
R C
AR
S
WW
W.R
EALE
STAT
EMAS
TERS
.CO
M
Prov
idin
g O
ptio
ns in
a D
ifficu
lt M
arke
t
Cal
l for
a F
REE
No
Obl
igat
ion
Mar
ket A
naly
sis
651-
484-
4818
Wha
t Do I
love
ab
out I
nsur
ance
?GG
ivin
g Y
OU
opt
ion
s.
Cher
i Ste
inm
an A
genc
y
WE WIL
L BUY YO
UR
WREC
K_ $2
25 M
INIM
UM _
(on co
mplet
e veh
icles
)
Repu
tabl
e / L
icen
sed
/ Ins
ured
50 y
ears
in th
e bu
sine
ss76
3-43
4-69
4438
17 1
49th
Ave
●H
am L
ake
www.
maac
ofridl
ey.co
m76
3-57
2-22
22
148
Osb
orne
Rd
Frid
ley
Fogg
ed L
ight
s Ke
epin
g Yo
u in
the
Dark
?
Some
exclu
sions
apply
. See
cente
r for
detai
ls. O
NLY
$ 69
pair
Brig
hten
you
r nig
ht w
ith o
ur H
eadl
ight
Len
s Pol
ishin
g Sp
ecial
BEFORE
AFTER
Book
s I, II
, & III
Onlyy
$45
for th
e Set
(inclu
des t
ax, s
hippin
g & ha
ndlin
g)O
rder
by
phon
e 7
63-7
92-1
125
The
Trilo
gyOv
er 7
00 P
ages
of V
inta
ge T
idbi
ts A
rtic
les While They Last
by S
aman
tha
Wea
ver
● It
was
pio
neer
ing
Brit
ish fi l
m d
irect
or a
nd p
rodu
cer
Alfr
ed H
itchc
ock
who
mad
e th
e fo
llow
ing
sage
obs
erva
tion:
“T
elev
isio
n ha
s do
ne m
uch
for
psyc
hiat
ry b
y sp
read
ing
info
rmat
ion
abou
t it -
- as
wel
l as
cont
ribut
ing
to th
e ne
ed fo
r it.
”
● Th
e gr
apef
ruit
is so
nam
ed n
ot b
ecau
se o
f any
rela
tion
to o
r re
sem
blan
ce to
a g
rape
(obv
ious
ly),
but b
ecau
se it
han
gs fr
om
the
tree
in g
rape
like
clus
ters
.
● Th
ose
who
stu
dy s
uch
thin
gs s
ay t
hat
the
thre
e m
ost
reco
gniz
ed w
ords
in
the
wor
ld a
re G
od,
Coc
a-C
ola
and
Tita
nic.
● Th
e am
ount
of
fuel
in a
jum
bo je
t sin
gle
tank
wou
ld b
e en
ough
to a
llow
a c
ar to
driv
e ar
ound
the
wor
ld --
four
tim
es.
● If
you
had
vis
ited
Peru
in th
e m
id-1
980s
, you
cou
ld h
ave
boug
ht to
othp
aste
with
coc
aine
in it
.
● Th
e lo
nges
t gam
e in
the
hist
ory
of p
rofe
ssio
nal b
aseb
all w
as
play
ed b
etw
een
the
Paw
tuck
et R
ed S
ox a
nd th
e Ro
ches
ter R
ed
Win
gs in
Apr
il of
198
1. It
last
ed ju
st s
hy o
f 8 1
/2 h
ours
, and
ra
n fo
r an
unbe
lieva
ble
33 in
ning
s.
● It’
s tra
ditio
nal i
n Ita
ly fo
r a p
rosp
ectiv
e gr
oom
to sp
end
a fu
ll ye
ar’s
ear
ning
s on
an e
ngag
emen
t rin
g.
● It’
s no
t kno
wn
who
mad
e th
e fo
llow
ing
sage
obs
erva
tion:
“A
rgui
ng a
bout
whe
ther
the
glas
s is
hal
f-fu
ll or
hal
f-em
pty
mis
ses t
he p
oint
, whi
ch is
this
: The
bar
tend
er c
heat
ed y
ou.”
● Th
e lo
nges
t war
in h
isto
ry la
sted
335
yea
rs a
nd re
sulte
d in
ex
actly
zer
o ca
sual
ties.
In 1
651,
the
Net
herla
nds a
nd th
e Is
les
of S
cilly
off
Gre
at B
ritai
n de
clar
ed w
ar u
pon
each
oth
er, b
ut
noth
ing
ever
cam
e of
the
confl
ict a
nd it
was
soo
n fo
rgot
ten.
Fi
nally
, in
1986
, the
two
com
bata
nts a
gree
d to
a p
eace
trea
ty.
● Yo
u m
ight
be
surp
rised
to le
arn
that
an
eagl
e ca
n ki
ll a
youn
g de
er a
nd fl
y aw
ay w
ith it
.
● Th
e B
eatle
s w
as n
ot th
e fi r
st b
and
in w
hich
Joh
n Le
nnon
pl
ayed
. Tho
se p
revi
ous
grou
ps o
bvio
usly
did
n’t
wor
k ou
t, th
ough
; in
fact
, at o
ne p
oint
Len
non
brok
e a
was
hboa
rd o
ver a
ba
ndm
ate’
s he
ad d
urin
g a
disp
ute.
Afte
r the
Bea
tles’
succ
ess,
thou
gh, L
enno
n ap
olog
ized
in s
tyle
: He
boug
ht th
e po
or g
uy
a su
perm
arke
t.
● A
t sea
leve
l, w
ater
boi
ls a
t 212
deg
rees
Fah
renh
eit.
At t
he
top
of M
ount
Eve
rest
, tho
ugh,
the
low
er a
ir pr
essu
re re
duce
s th
e bo
iling
poi
nt to
156
deg
rees
.
● If
you
recy
cle
one
glas
s jar
, you
’ll sa
ve e
noug
h en
ergy
to
pow
er a
TV
for t
hree
hou
rs.
****
****
****
****
****
*T
houg
ht f
or t
he D
ay:
“The
Bib
le te
lls u
s to
love
our
ne
ighb
ors,
and
als
o to
lov
e ou
r en
emie
s; p
roba
bly
beca
use
gene
rally
they
are
the
sam
e pe
ople
.” -
- G
.K.
Che
ster
ton
(c
) 201
2 K
ing
Feat
ures
Syn
d., I
nc.
Issu
e 6
73Pu
blis
hed
by: F
alco
n Pr
ince
Pub
lishi
ng
For
Adv
ertis
ing
Cal
l: 76
3-79
2-11
25
E
-mai
l: de
an@
real
bits
.com
Publis
h a
P
aper in
Your A
rea
WA
NT
TO
RU
N Y
OU
R O
WN
BU
SIN
ES
S?
We p
rovid
e t
he o
pport
unity f
or
success!
Ca
ll 1
.80
0.5
23
.30
96
(U
.S.)
1.8
66.6
31.1
567 (
CA
N)
ww
w.t
idb
its
we
ek
ly.c
om
Con
tinue
d P
g. 2
bS
hW
Tidb
its®
read
ersh
ip is
audit
ed b
y CVC
Ca
ll 763
-792
-112
5 fo
r the
repo
rt.
OVER
4 M
ILLI
ONOV
ER 4
MIL
LION
Rea
ders
Week
ly Na
tionw
ide!
TID
BITS
® S
UG
GES
TS Y
OU
EA
T YO
UR
GR
EEN
S!by
Pat
rici
a L
. Coo
k
Just
as
“Pop
eye”
fro
m th
e ca
rtoon
of
days
go
ne b
y at
e hi
s sp
inac
h fo
r st
reng
th, w
e sh
ould
eat
ple
nty
of le
afy
gree
n ve
geta
bles
as
par
t of
our
ever
yday
die
t. Th
is T
idbi
ts
look
at l
eafy
gre
ens
that
are
goo
d fo
r yo
u,
just
as y
our m
othe
r sai
d!•
The
Nat
iona
l C
ance
r In
stitu
te r
epor
ts,
“foo
ds ri
ch in
vita
min
s A a
nd C
hav
e be
en
asso
ciat
ed w
ith th
e re
duce
d ris
k of
cer
tain
ca
ncer
s.” M
any
leaf
y gr
een
vege
tabl
es a
re
exce
llent
sou
rces
of
thes
e tw
o vi
tam
ins
as
wel
l as
vita
min
s K
and
B, c
alci
um, i
ron,
fi b
er a
nd m
ore.
• G
reen
s ar
e na
tura
lly lo
w in
sod
ium
and
ca
lorie
s. F
or e
xam
ple:
a c
up (
0.2
l) of
ra
w s
pina
ch h
as o
nly
14 c
alor
ies
and
a ½
cu
p (0
.1 l)
ser
ving
of
cook
ed c
olla
rds
has
only
38
calo
ries.
All
gree
ns a
re f
at a
nd
chol
este
rol f
ree.
• A
ccor
ding
to
Jill
Nus
sino
w,
regi
ster
ed
diet
icia
n, c
ulin
ary
educ
ator
in
Nor
ther
n C
alifo
rnia
and
aut
hor o
f a v
ery
info
rmat
ive
book
, “Th
e Ve
ggie
Que
en,”
“G
reen
s are
the
No.
1 fo
od y
ou c
an e
at re
gula
rly to
impr
ove
your
hea
lth.”
•
Kee
p th
ese
in m
ind
whe
n ea
ting
gree
ns:
“Gre
en i
s go
od.
Dar
k gr
een
is b
ette
r. O
rgan
ic d
ark
leaf
y gr
een
is b
est.”
If
you
grow
you
r ow
n —
and
the
y ar
e ea
sy t
o gr
ow —
you
kno
w h
ow y
our
vege
tabl
es
have
bee
n tre
ated
.
QR Co
de QR
Code
Cool!
Cool!
Scan
Inside
Scan
Inside
of
the
No
rth
Me
tro