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ISSUE 227 SEPTEMBER 2014
#OurSgArmywww.mindef.gov.sg/army
HIGHLIGHTS
SSPP | NATIONAL DAY PARADE | THE RED BERET
- - - - - - - - ISSUE 227SEPTEMBER 2014
18-19 The Red Beret
16-17 SSPP & NDP Observance Ceremonies
IN THIS ISSUE:10-11 “One” Before The Golden Jubi lee
AROUND OUR ARMY3 Learn ing Through a
Combined Exper ience/
Ghi l l ie -Up
4 COA Vis i t s 2 PDF
Go T igers
5 Giv ing Back
Mi l l ion Kg Chal lenge
FEATURES6 Foster ing Bonds : Shar ing
Your S tor ies
8 Fight ing The Ebola V i rus
9 Proud to Serve
12 Behind the Scenes : The Unseen Good Samar i tans of NDP
13 The Best B i r thday Present
20 The Road Ahead
21 Leading Learn ing Pract ices in to The Next Lap
22 Symbols of Our Army: Armour
24 A F lame That Never D ies
26 I l io t ib ia l Band Fr ic t ion Syndrome
Photo Courtesy of Chan Wei Ren. Used With Permission.
IT’S MORE THAN MONEYON THE TABLE
3
Around Our Army
[email protected]/[email protected]/oursingaporearmy
aving just celebrated Singapore’s 49th birthday, it is a good time to reflect on what Singapore means to each of us - our home, our family, our way of life, our future. Singapore is not just a parcel of land on the world map, it is our life as we know it. Let us always remember this when we think of
defending our way of life, our Singapore.
National Service is also a time when we learn life skills and lessons. Thank you Singaram for your contributed story. In our other contributed story, Winson Ng shares why his birthday this year will always have a special place in his memory.
This month, we also join our SAF Veterans League who will be celebrating their 25th anniversary in 2015. Find out on page 6 how they planned to celebrate and how you can be a part of it.
We are also very proud to present the final instalment in our 2014 Calendar.
Have a great month ahead!
Mel FerdinandsEditor of Army News
Editor Speaks
Hthe
News Crew
BG Lim Hock Yu
Editorial Advisor
COL Alfred FoxCOL Chua Boon KeatCOL Paul CheakLTC Dennis OhCWO Ng Siak PingSLTC (NS) James SureshMAJ (NS) Sebastian Sim
Editorial Board
PhotographersBoey Jun WeiLim Wei LiangMatthew LimTerrance YeeAaron NgLow Kai Heng
Graphic DesignersKoh Jian LeRoy ChongLim Wei JianJeremy Hong
Facebook RepresentativeLee Xiang RongAlastair Loe
EditorMel Ferdinands
Deputy EditorMelvin Loo
Assistant EditorsLim Chen YouAloysius Lum
WritersOon Ming ShenLeong Khee ShuenSaravanan MunusamyAshwin LeeBrandon LeowKeita Sin
Appointment Incoming Outgoing
CO/ 786 SIR LTC CHAO WEI CHING -
CO/ 1 SIR LTC POH CHOON WEI LTC JUSTIIN ANG
CO/ 483 SAR MAJ TOH CHEE YONG VINCENT LTC PATRICK GOH SING HUAT
CO/ 475 SAR MAJ(NS) NEO CHERNG YEU -
SAF Sergeant Major CWO TANG PECK OON CWO JOSEPH KOA
8 SAB/ BDE Sergeant Major MWO CHIA HAI TONG MWO TAN HENG KIAT NICHOLAS
7 SIB/ BDE Sergeant MajorMWO SANJEE SINGH S/O
SARAINAMWO NG CHIN TECK
1 CDO BN/ Regimental Sergeant Major
1WO TAN SOON MENG 1WO TAN CHEE KWANG
SAF MP COMD/ MPEU/Regimental Sergeant Major
1WO YEO KAR HIN 1WO ZULKARNAEN BIN HUSSAIN
HQ ARMOUR/ FMN Sergeant Major
SWO WONG MENG KEE SWO GORDON CHITRAN
Artillery Institute/ Chief Master Trainer
MWO LOW HAK CHIA SWO WONG MENG KEE
PASSING ON THE BATONAugust
ARMY NEWS is a monthly publication of the Singapore Army. The opinions and views in this newsletter are those expressed by the writers and do not reflect the official views of the Ministry of Defence. All rights reserved. Subjected to the provisions of the Copyright Act, 1986, no part of this publication may in any form or by any means (electronic, mechanical, microcopying, photocopying, recording or otherwise) be reproduced or transmitted without prior written permission from the publisher.
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Learning Through a Combined ExperienceStory by Brandon Leow / Photography by Boey Jun Wei
second Minister for Defence (2M), Mr Chan Chun Sing visited Khatib Camp, Home of the Gunners to observe a combined exercise between the NSmen of the High Mobility Artillery Rocket System (HIMARS) NS battery and the NSFs of Alpha Battery 23 SA. The NSFs had their first experience with the HIMARS system and the NS men were returning for their in camp training (ICT). Both had different experiences to share with each other. For the NSmen, (who were the first to use the HIMARS system when they were NSFs), it was an interesting
experience to see the procedures and practises that they had developed being worked on and improved by successive generations of NSFs. The NSFs were also able to learn many new things from the NS men in the operation of both the HIMARS and its support vehicle, the Resupply vehicle (RSV), from the NSmen.
2M visited the NS battery that was operating the new RSV for the first time. Following that, he observed a fire mission conducted by the NSFs. He then ended the
Ghillie-Up!Story and Photography by Matthew Lim
On 26 June, Chief of Defence Force, Lieutenant-General (LG) Ng Chee Meng, visited the commando trainees from the Commando Training Institute (CTI). The trainees were close to the end of their Sharpshooter Course. Chief Warrant Officer (CWO) Peter Estrop, Commanding Officer Special Operations Tactics Centre hosted LG Ng as they observed the commando trainees in their ghillie suits and armed with their rifles during their sharpshooter training.
LG Ng then spent some time engaging the trainees and commended them on their focus during training and for their commitment towards National Service. LG Ng also emphasised the importance of a strong defence force to protect the peace and security of our nation; he mentioned, “We must stand ready to safeguard Singapore for Singaporeans.”
visit by having a dialogue session with both cohorts of soldiers together.
LTA (NS) Jerald Tan Qi Wei, 2nd Platoon of the HIMARS NS Battery shared his thoughts, “The training thus far has been interesting, allowing both sides to share their respective skill sets with one another. The visit was also a good experience with 2M sharing very relevant views, especially his point on how the basis of the army is the men and not the technology.”
Army News would like to thank Jack Leong for his ser vice and contributions during his stint in Army News
*Amendments for last issue: LTC(NS) Lim Wee Tee is still the Commanding Officer for 821 SIR
S E P T E M B E R 2 0 1 44 5
Around Our Army
COA Visits 2 PDFStory by Leong Khee Shuen / Photography by Matthew Lim
Giving BackStory by Brandon Leow / Photography by Matthew Lim
Million Kg ChallengeStory by Brandon Leow/ Photography by Boey Jun Wei and Matthew Lim
46 soldiers from 3rd Battalion, Singapore Guards (3 GDS) visited the Chen Su Lan Methodist Children’s Home on 18 July as part of their outreach program. The visit was intended to allow the children to experience different activities from the norm and also to give them an insight into army life, especially for the boys who were able to catch a glimpse of what could be expected for their future in National Service (NS).
The guardsmen set up several stations
where the children were able to play games that were intended to be both fun and educational. The IPPT, grenade and camouflage station allowed the boys to see what they would go through in NS. Other stations allowed the children to interact with the guardsmen.
The visit was an eye opening experience for the guardsmen as they were able to see a side of life in Singapore that many had not known existed. It also allowed them to give something back to society in the form of
community service while still serving. PTE Thomas Yeo who used to be a beneficiary of the home shared his thoughts with us. “With my background, coming from here, I can understand how these children feel and this visit is good for them as they can experience army life. At the same time, I can see how our guardsmen are happy to be here and be able to contribute more to society.”
Well done Guardsmen!
The Health Promotion Board (HPB) was recently hosted by Maju Fitness and Conditioning Centre to select participants for the Million Kg challenge. The goal of the program is to encourage Singaporeans to collectively lose a Million Kg by 2016, encouraging participants to have a healthy Body Mass Index (BMI).
To incentivise more people to participate, there are many prizes to be won such as
an All-New 2014 Suzuki SWIFT, a home entertainment system and a vacation to Australia. To qualify for a prize, participants would need to lose at least 3 kilograms within a time span of 3 to 7 weeks.
Servicemen returning for their Remedial
Training (RT) and IPPT Preparatory Training were given a chance to sign up and regulate their weight, giving them further motivation to train. Many took it as a golden
opportunity, signing up to do their best to remain healthy.
CPL (NS) Joseph Chang, 1 CDO BN who decided to sign up for the program, shared his opinion, “It gives people a goal to aim for which will help in keeping them fit. This would help Singaporeans to lose more weight.”
Chief of Army (COA) MG Perry Lim visited the 2nd People’s Defence Force (2 PDF) formation at Clementi Camp on 24 July. During the visit, COA was briefed on 2 PDF’s achievements in the current work year. He was then given a tour of the facilities and a demostration of the new Mobile Crash Barrier.
COA then engaged NSmen from 613 SIR and spoke about the importance of their training and how some aspects could be improved.
Following that, COA visited the heritage room which showcased the artefacts and historic memorabilia of 2 PDF. The
heritage room is the official repository of the many valuable PDF related artefacts inherited from PDF pioneers. COA learned more about the defining moments of the formation’s history as well as the various milestones of 2 PDF.
COA then held a dialogue session with the regular servicemen and the panel included Commander 2 PDF BG Terry Siow, ACGS (Operations) BG Siew Kum Wong, Sergeant Major of the Army CWO Ng Siak Ping and 2PDF Formation Sergeant Major, Senior Warrant Officer (SWO) Jennifer Tan. During the dialogue, COA engaged the servicemen and spoke to them about the new IPPT system. “Physical fitness is the basis for Combat fitness. We want to change the perception and encourage NSmen to make physical fitness part of their lifestyle.”
At the end of his visit, COA presented the COA Coin to three NSFs, LCP Amirul Syafiq Bin Hashim, 3SG Lee Song Han and 3SG Rusdynata Bin Rosli for their accomplishments and contributions to the formation.
Go Tigers!Story by Oon Ming Shen / Photography by Ashwin Lee
The 3rd Divison (3 DIV) Tiger Trail challenge was held at Jurong Camp I on 13 August. Soldiers from the various combined-arms units of the Tiger Family were raring and ready to go even before the crack of dawn. The Tiger Trail Challenge is the annual trademark event of 3 DIV where participants run through the hills in the SAFTI live-firing area.
The various categories were: Tiger Trail Challenge, 16km Open/Masters/Veteran/Ladies, 10km non-competitive and 5km fun jog. The objective of this challenge is to build teamwork and cohesion, to build up to the Army Half Marathon and to enhance the 3 DIV experience. Commander, 3 DIV, BG Ong Tze-Ch’in addressed the soldiers before the run. He said, “This event is a good opportunity for us to come together and bond with each other.”
A participant, 3SG Darren Teo from 30 SCE, thoroughly enjoyed the run. He noted, “This run is a good build up to AHM as part of our training. We want to push ourselves to get a personal best.” SWO Tamizh Kannan, 3 DIV Sergeant Major, commented, “This is my first experience in the Tiger Trail. I think it’s a good rallying point to get all the units together, and it helps build cohesion. It’s a good feeling to have participated.”
S E P T E M B E R 2 0 1 46 7
SAF Veterans League
How much do you know about Our Army? Although most believe that Our Army started when the Singapore Armed Forces (SAF) was formed in the mid 1960s; however do you know that the SAF had a predecessor? Yes, before the SAF there was the Singapore Military Forces (SMF) consisting of servicemen who volunteered to defend our country. Wouldn’t you like to hear their stories or even the stories of the Pioneers of SAF? I was given the opportunity to meet BG (NS) Winston Toh, President of the Singapore Armed Forces Veterans League (SAFVL) who shared stories of the SAFVL with me.
The Singapore Armed Forces Veterans League (SAFVL) was started in 1990 to foster and maintain the spirit of camaraderie amongst the ex-regulars. All ex-regulars who are 40 years of age and above, have served in the Ministry of Defence (MINDEF) or SAF
Fostering bonds: Sharing your stories
Story by Saravanan s/o MunusamyPhotographs contributed by SAFVL
for at least 10 continuous years and are no longer in service are eligible for ordinary membership in SAFVL. Membership to the League is voluntary. Its 500 members today are from the Army, Navy and Air Force. The League holds regular get-together sessions and activities for its members and it is through such regular meetings that the SAFVL provides a common platform for members to continue to come together to meet and interact. Many members also attend events organised by the SAF and this helps to promote greater cohesion, especially the partnership between its members and their counterparts in the SAF. From its inception, the SAFVL has played an active role in National Education. The SAFVL veterans frequently share their experiences with the younger generation. By telling younger Singaporeans about
the past, the veteran members hope to help them appreciate the present and be able to look forward to the future. In 2000, the SAFVL took a major step when it joined the world’s veteran’s community by becoming a member of the World Veterans Federation (WVF). This was followed in 2008 when the SAFVL became a member of the Veteran Confederation of ASEAN Countries (VECONAC). Since then, the SAFVL has actively participated in events of both organisations at the regional and international levels. BG Toh said, “We are getting better support from the SAF in recognition of the role we will play in support of National Education.” President of SAFVL BG (NS) Winston Toh heads a management committee that runs the affairs of the SAFVL. It holds its meetings and gatherings mostly at the
BG (NS) Toh placing a wreath on behalf of the SAFVL at the area close to the site of Macdonald house incident.
SAFRA Toa Payoh clubhouse where it also has an office and a lounge where members meet socially. When asked about their current and future plans BG Toh shared, “We have two main plans. Firstly, we want to play a larger role in our contribution to National Education (NE) as we want to share our stories as much as possible. Secondly, as an ex-regular organisation we want to help regulars who are transiting into their second career as they leave service.” The SAFVL celebrates its 25th anniversary in 2015. In conjunction with the anniversary the SAFVL is holding a competition, “My Short Story”. The competition aims at encouraging veterans to write their personal SAF stories that will contribute to National Education and raise awareness of Singaporeans, particularly our younger
generation, on the importance of national defence to preserve what’s ours for generations to come. As BG(NS) Winston Toh explained, “There are many things our pioneers have gone through and this competition serves as an opportunity for them to share their stories with others.”
Ever heard of the story of runaway elephants or escaped criminals finding their way to Pulau Tekong? What about stories of how life in the Army was in the past? Well, these are the kind of stories that the competition will be expecting. Take the opportunity to approach someone you know who has served the Army for many years in the past, get to know their stories and submit them. I hope my article helps raise the level of appreciation for the SAFVL. Before working on this article, I had minimal
knowledge on SAFVL. However, after my session with BG (NS) Winston Toh, I have a whole new level of respect for them and I hope you will all have the same sentiments too and support them in their competition, “My Short Story”.
Do you have a story to tell? A personal true story that hasn’t been
told? A story of National Education interest and
able to inspire our younger generation? A story that you’d like to pass on as your
legacy? If you’ve answered yes to any or all of
the above questions, then you should start writing your story now. More details on the competitiion (rules and sumbmission) can be found at:http://www.safvl.org.sg/uploads/files/Short_Story_Rules.pdf
Members attending the Konfrontasi Remembrance day memorial at Macdonald House
Members attending a recent AGM.
Members at Kranji War Memorial
S E P T E M B E R 2 0 1 48 9
Proud to ServeStory contributed by R Singaram/ Photographs by R Singaram and ArmyNews
Buddies in the field (file photograph)
R Singaram
Fighting The Ebola Virus
The Ebola Virus Disease (EVD) is a deadly epidemic that has been plaguing West Africa since December 2013, claiming over 700 lives mainly in the countries Guinea, Sierra Leone, Liberia and Nigeria. Generally, EVD outbreaks have a case fatality rate of 90%. EVD was first discovered in Sudan and the Democratic Republic of the Congo in 1976 with it typically occurring in outbreaks in tropical regions of sub-Saharan Africa. From 1976 to 2013, fewer than 1,000 people per year have been infected and as of 13 August 2014, the World Health Organization (WHO) reported a total of 2,127 suspected
cases and 1,145 deaths from the virus.
It is essential for us to play our part in defending our country. We are trained to carry arms to defend our country, we respect the immense responsibility given to us, and therefore, we must play our part by honouring that responsibility and at the same time, bring pride to our country. National Service, for me, is highly meaningful as it is only when we play our part that we will be able to defend our country. Coming straight out of Junior College, it was slightly difficult for me to take up the role of an NSF, but as time went by, I found it easy to get accustomed to military life.
I found that it is important to discuss with others, such as my family and friends, about undertaking this responsibility. It makes National Service extremely meaningful when the efforts put into training tough - from BMT weapon handling, IPPT to route marches - are rewarded nicely by the appreciation given to us soldiers. Furthermore, the effort we put into training will equip us with the necessary skills to defend our country, so it is essential that we continually upgrade our skills to add value in our contribution to National Service. I also found that remaining physically fit at all times is a highly important aspect of National Service, as one gets the best rewards only when he puts in the necessary effort to remain physically active and healthy, both of which are important aspects of a soldier.
In National Service, we learn the importance of being there for our buddy at all times, instilling brotherhood and loyalty to our country. We learn that no result comes without immense determination and hard work. For me, National Service was therefore challenging but highly fulfilling. Learning to be there for my buddy at all times, even though we all came together from different backgrounds and different interests was a new experience for all of us. Not to mention being in a camp environment and working toward accomplishing all the tasks given to us. During my time in the army, the skills I learnt will greatly value-add to my civilian life. I feel that the skills learnt are life-long,
and knowledge that is gained through the physically rigorous training will have great application when working in an environment that requires strict discipline, such as in any workplace environment or educational environment once National Service is completed. The buddy system is an integral part of National Service that will continue after National Service is completed, since once a buddy, always a buddy i.e. the friends we make in National Service often continue on to be friends for life. The buddies stay as buddies forever.
What I learnt during my time is that National Service is a key element of maintaining the defence of our country, and as a ‘positive side effect’ it is often a memorable experience for all those who are serving National Service. I believe that the life lessons we learn are valuable when applied in our future, when we undertake other important aspects of civilian life. It is important to learn and remember that what we do in the Army is the beginning of a learning journey that will lead one to experience a fun and memorable 2 years.Let’s take a look at the common
questions associated with EVD.
What are the symptoms of EVD?
Symptoms may start showing 2 days to 3 weeks upon contracting the virus. The main symptoms consist of fever, sore throat, muscle pain and headaches. Typically, nausea, rashes, vomiting and diarrhea follow shortly after, along with the deterioration of the liver and kidneys. Around this time, affected people may begin to bleed
both internally and externally.
Is there a cure to the virus?
No specific treatment or vaccine is yet available. Severely ill patients require intensive supportive care. Patients get dehydrated easily and the only viable treatments include oral rehydration with solutions containing electrolytes or intravenous fluids (the infusion of liquid substances directly into a vein). Efforts are still ongoing to develop an effective vaccine with a number
of experimental remedies being studied.
How does the virus spread?
In Africa, fruit bats are believed to be the natural hosts of the Ebola virus. The virus is transmitted from wildlife to people through contact with infected fruit bats, or even other animals such as monkeys, apes, or pigs that have become infected
through contact with bat saliva or faeces. People become infected either through the process of
slaughtering infected animals or through the consumption of the animals’ blood, milk, raw or undercooked meat.
The virus then spreads from person to person through direct contact with the blood, semen, secretions or other bodily fluids of infected persons, or even from contact with contaminated
needles or other equipment in the environment.
Is Singapore under threat?
According to our Ministry of Health (MOH), Ebola still poses a low public health risk to Singapore due to Singaporeans’ low travel frequency to West Africa where the current outbreak remains limited to. MOH has re-affirmed that hospitals will remain on high alert and test travellers for Ebola if they possess symptoms and have recently returned from places where the disease is rife. If any case is detected, the persons will be immediately isolated and their close contacts will also be
quarantined as a preventive measure.
How can I Protect myself from EVD?
MOH has advised Singaporeans to postpone non-essential travel to affected areas. Travellers are also reminded to constantly wash their hands, and refrain from direct contact with blood, secretions or other body fluids of dead persons or animals. Travellers returning from affected areas or those who think that they have been exposed to EVD should seek immediate medical attention and inform their doctors of their recent travel destinations, should they develop signs or
symptoms within three weeks of being in affected areas.
Story by Ashwin Lee
Ed’s note: We are always pleased to hear from you, our readers. This month, we feature a serviceman who has recently completed his NS tenure. He shares his personal story.
Sources: 1) http://www.who.int/mediacentre/factsheets/fs103/en/2)http://www.straitstimes.com/news/singapore/health/story/ebola-still-poses-low-public-health-risk-singapore-201408053) http://www.who.int/csr/don/2014_08_15_ebola/en/
“
“- R.Singaram
Contributed Story
S E P T E M B E R 2 0 1 410 11
49“ONE” Before The Golden JubileeStory by Brandon Leow Photography by Terrance Yee, Matthew Lim, Ashwin Lee, Lim Wei Liang, Lim Chen You, Boey Jun Wei
This year’s National Day Parade (NDP) was a huge hit, with over 27000 spectators at the Marina Bay Floating Platform and many more watching the television broadcast. However, it will be the last time that the Floating Platform will be used for the NDP. As such no expense was spared to create a memorable performance that wowed all who watched it.
Overview
ThemeThe theme for this year’s parade was “Our
People, Our Home”, meant to celebrate the ordinary singaporean and how far we have come together as a nation. It also allowed Singaporeans to reflect on the true meaning of home and what it means to be a Singaporean. Chairman, Executive Committee, NDP 2014 COL Wong Yu Han said “This year, our theme is “Our People, Our Home”. It is about celebrating our people who have the will to stand up for our independence, and who care for each other. And together, we build Singapore: a good home to raise our children, and where we
truly feel we belong.”
FunpackThis year’s Funpack was designed by
a team from ITE and was designed as a backpack that is not only functional and practical for everyday use but also modern and trendy. There were many items within the Funpack, one of which were a set of five button badges which can be pinned onto the Funpack to personalise it as a form of
decoration.
Parade and Ceremony
Parade Commander: LTC Wong Pui PinParade Regimental Sergeant Major: MWO
Low Soon Pan
Through moments termed “Heartbeats”, the Parade and Ceremony paid tribute to the pioneers who worked against great odds and uncertainties to build Singapore to where it is today. “Heartbeats” also celebrated the unity of Singaporeans, as well as the importance of families and the community in supporting the individual. The parade consisted of five
“Heartbeats”.
For the first time, the parade began with a Military Tattoo which consisted of the Combined Band and the SAF Precision Drill Squad. Following that was the traditional parade that helped to evoke a sense of pride and patriotism amongst Singaporeans. The parade was interjected with various videos and activities, ending with the final “Heartbeat” which consisted of the Dynamic
Defence Display (D3).
ShowThis year’s show segment consisted
of four different acts, a change from last year’s 9 acts. Through these acts, the show recognised the can-do and caring spirit of Singaporeans and celebrated the everyday Singaporeans who helped to build the nation.
With the help of five characters whose stories unfolded through multi-media vignettes, the Show took spectators through various facets of life on this island nation.
Act 1: CELEBRATE IT!This segment opened by showcasing the dynamic people
who keep Singapore moving. A spirited and colourful display was put on for all as respect was paid to the professionals in various industries who help to make Singapore what it is today,
our home.
Act 2: LOVE IT!The next act was a change of pace as the segment captured
the warmth of our family and community, some of the things that make Singapore our home. To show this, various “slice of life” scenes were shown. In addition, sing-a-longs to traditional songs such as Xiao Ren WuDe Xin Sheng, Munnaeru Vaalibaa and Chan Mali Chan took place, celebrating our ethnic diversity.
Act 3: LIVE IT!In Act Three, a veil of monotones cast itself on the dramatic
backdrop, which set a reflective mood as three of the five characters introduced in Act One confronted their personal challenges. They each had to find the strength to push on, despite the odds, with the support of their friends, family and community. This was shown with examples of Singaporeans before them who had found the strength to push forward
despite difficulties.
Act 4: BE IT!Ending the show was an energetic performance by young Singaporeans which involved red and white flag bearers.
Confidently twirling and whirling our national colours, the performers symbolically rallied Singaporeans to come together as one united people, underscoring the theme of Our People,
Our Home.
FinaleThe show ended with the fan favourite - fireworks as the
various performers returned to the stage to create a rousing finale to our nation’s 49th birthday.
Our People, Our Home
S E P T E M B E R 2 0 1 412 13
I was born on the same birthday as Singapore, on 9 August. Growing up, I was always fascinated by the enchantment of the National Day Parade. I had always been impressed by the smartness of the Colours Party and the neat and sharp ceremonial attire of the servicemen.
There is a deep meaning behind each and every one of the Colours. Colours are awarded to units in recognition of their achievements and they symbolise the pride, honour, and loyalty of the men in a unit. I was determined to be part of the Parade and Ceremony one day. I was inspired to be an officer and bear the responsibility of command and the meaning of leadership.
After graduating from tertiary education,
The Best Birthday Present!
Story by Winson Ng Wei Sheng Photographs contributed by Cheng Yi Xiong and Kenneth Lim
I enlisted into the SAF and served wholeheartedly. After BMT, I was given the opportunity to continue with Officer Cadet School where I went through the nine months of gruelling, holistic yet ultimately fulfilling training. I was finally commissioned as an Officer of the Singapore Armed Forces October 2013. Thereafter, I was posted to 5SIR as a Company 2IC.
In a series of fortunate events, I was privileged to be given the opportunity to participate in NDP 2014 as one of the ensigns for the colours party. I am sincerely grateful that 5 SIR presented me with this positive experience that would carry me through my NS days and reaffirm my commitment to defence.
The experience participating in NDP 14 was nothing short of fabulous. Every week, no matter rain or shine, we would turn up at the Marina Bay Floating Platform with the aim of putting on the best show and parade for our audience. I sincerely hoped that on 9th August, I would be able to bring pride and smiles to everyone abroad, as well as those living in Singapore. It is truly a great honour to be part of NDP 2014 and share the same birthday as my country, Singapore. I am heartened that COL Wong Yu Han, Chairman EXCO of NDP 2014, dropped by personally to thank me and wished me happy birthday during one of the rehearsals. I was touched by his sincerity and his knowledge of my birthday. There is no better way to celebrate this significant day than on the floating platform with my battalion, all supporting units, friends and family.
The NDP is my last high key activity before I ORD. The past 2 years of national service have raised my commitment to our national defence and reaffirmed the importance of defending my home because if we do not, no one will. After all, there is no other place better than my home, Singapore.
Many people think that the Army’s involvement in the National Day Parade (NDP) only includes marching contingents, weapons display and help back stage. However, there is another important group that are often missed out – the SAF Paracounsellors. Paracounsellors are volunteers who are trained to identify and manage personal, emotional and psychological issues faced by servicemen. There are about 1,400 Paracounsellors in the Ministry of Defence (MINDEF) and the Singapore Armed Forces (SAF). Many do not know this but our SAF Paracounsellors also playing a significant part in the NDP. This article features one such Paracounsellor who has volunteered for the NDP Counselling Support Programme, Ms Sashikala.
Ms Sashikala from HQ Armour has been a Paracounsellor since April 2012, which was also the first involvement as a Paracounsellor in that year’s NDP. She has participated in every NDP since. Paracounsellors are attached to Medical Posts to help out. Their main responsibilities involve giving support and care to ALL the NDP Participants (even the non SAF personnel) who need medical attention during the rehearsals and on the actual day itself. There could be a need for them to be activated and accompany NDP participants who are in psychological distress to hospitals via the SAF ambulance upon the Medical Officer’s (MO) decision. They have to ensure that the participants are accompanied to the hospital and counselling assistance is rendered till the participant’s family members arrive. Female Paracounsellors chaperone the female participants when the need arises.
Behind the Scenes:
The ‘Unseen’
Good Samaritans of NDPStory by Saravanan s/o Munusamy/ Photography by Matthew Lim
Sharing her experience during NDP, Sashikala said, “NDP 12 was my first experience and I enjoyed every duty I did. This was because I was able to experience the different kinds of scenarios during all my duties. This included the times where duties can be rather quiet which is good because all the participants and working parties involved in the parade were well.” For Sashikala, her main objective during NDP is to have a positive experience while providing counselling support and care for personnel who need medical attention during the NDP parade/rehearsals.
Although her duty may be taxing, what keeps her going are some interesting moments such as being around children (participants) which makes a big difference and even simple gestures such as serving participants with a smile, offering them sweets and talking to them which helps to build a bond. She mentioned, “Such gestures allow us Paracounsellors to play our part to continue to give them good energy.”
Over the past three NDPs that she had volunteered in, Sashikala has had her fair share of incidents where she had to respond on the spot. Sashikala shared one such incident, “A female Malay participant came to the medical post where I was stationed
at about 6.50pm with dehydration and she was fasting at that time. We had to respect her religion yet at the same time her health was our main concern. I was by her side getting her to relax and we eventually decided that her condition was not serious enough for her to break fast and drink water. Firstly, it was almost time for her to break her fast. Also, she would not be able to join her contingent and continue the performance so we just let her rest. As she didn’t have her personal belongings at that time, I lent her my handphone so that she could tune in to the Malay radio channel to listen to the break fast time and subsequently have her meal.”
For Ms Sashikala, being a Paracounsellor gives her the opportunity to contribute back to the society. Simple gestures as mentioned above have a positive impact not only on the NDP participants but to the Paracounsellors themselves, as such deeds remain in their hearts.
The next time when you are watching the NDP, and if your loved ones are participating in it, you can be assured that their welfare is in goods hands . The SAF is grateful for their time and effort behind the scenes.
Ed’s note: Birthdays are always special. Read on to find out what made Winson’s birthday even more special than usual.
“
“-Winson Ng Wei Sheng
Contributed Story
LTA Winson Ng Wei Sheng
S E P T E M B E R 2 0 1 416 17
More than 500 NSmen from 755 SIR took part in a National Day Observance Ceremony (NDOC) in the East Coast GRC HDB heartland on 8 August. NDOC is held throughout Singapore in many constituencies, in conjunction with National Day to celebrate with the residents.
For the second consecutive year, 755 SIR won the Best NS Infantry Unit (6 DIV). Recognising the sacrifice and service of NSmen from the Best NS Unit, the Bedok community invited 755 SIR for this Community Event to celebrate National Day together.
LTC (NS) Chua Kim Peng, Commanding Officer (CO) 755 SIR shared. “I always felt the importance of celebrating National Day as a citizen of Singapore. Serving NS has always been about protecting our country. So as we celebrate Singapore’s 49th Birthday, I felt that it’s very meaningful for the community to recognise us for our sacrifice and contribution to the nation by celebrating National Day together with us. I hope this serves to help recognise the many sacrifices of our NSmen.”
During the event, residents of Bedok sang the National Anthem as they stood together to form the Singapore flag with the NSmen surrounding the formation, symbolising the soldiers’ protection of the Nation. Led by students from Bedok Green Primary School and Temasek Secondary School, the crowd then recited the pledge and they celebrated the nation’s birthday by singing multicultural songs.
Also present at the event was Minister Mr Lim Swee Say, Member of Parliament (MP) for East Coast GRC. “This morning, we have a wonderful gathering of Singaporeans. Today, as we celebrate the 49th birthday of Singapore, let us continue to pledge to work together as a country! I wish one and all a Happy National Day!”
On 8 August, servicemen from 23rd Singapore Artillery (23SA) visited Temasek Polytechnic as part of the SAF School Partnership Program (SSPP). Our soldiers displayed their weapons systems, which included the High Mobility Artillery Rocket System (HIMARS) and the 25 Pounder Ceremonial Gun. The students were clearly excited as they went eagerly up to the servicemen with queries about the weapons that was on display. 3SG Brandon Kon shared, “I was very happy that the students were receptive of the weapons display as they came forward and asked me questions and even asked to operate them.” It didn’t stop at the static display as Our Soldiers went on to take part in the Polytechnic’s National Day celebration with an observance ceremony, which included the singing of the National Anthem and the recital of the National Pledge with the students. This was something different as mentioned by 3SG Benedict Yeo who took part in the NDP observance ceremony, “Instead of just stopping with the static display we decided to go a step further and participate in the ceremony. We want to show that we have pride in what we do and National Day can be celebrated by Our Army and civilians together.”
Who defends us?
Story by Keita Sin / Photography by Matthew Lim
during their IPPT. They also tried out the less difficult obstacles of the SOC such as the low wall and tunnel.
Perhaps the most popular were the weapons put on display. The students got to handle our Army’s weapons such as the Singapore Assault Rifle- 21st Century (SAR 21) and General-Purpose Machine Gun (GPMG). Many were captivated by the functions and capability of the Matador. Dummy grenades with targets were also prepared for the students to experience the throwing and aiming of a grenade. Mr. Jeffrey Ng, a biology teacher, felt that this was a good experience for those who may never have the chance to use the weapons in the future. “The SSPP is important as it allows the students to understand that there is somebody out there training hard to defend the country.”
A demonstration of the Protection of Installation (POI) was held to show the students how 9 SIR, with the help of K-9 dogs, responds when an unauthorized vehicle tries enter a protected area. Louisa Leung, one of the students who had the chance to board the POI Security Vehicle (PSV), also agreed that the SSPP was an eye-opening experience for her. “It is very hard to imagine that the guys are going to do all of these in the future.”
PTE Low Jainn Liang believes that the SSPP enabled the spirit of loyalty to country to saturate the students “Our formation specialises in protecting the key installations in Singapore. Through this program, we hope the students learn that these places can really make an impact on our nation and it is essential to guard them.”
An enthusiastic group of some 900 Secondary 3 and 4 students from Dunman High School (DHS) visited the 9th Battalion Singapore Infantry Regiment (9 SIR) on 8 August. There, the students had a priceless opportunity to obtain an insight of army life and also understand the role that plays in the defence of Singapore.
“9 SIR is a battalion entrusted with a sacred duty to deter terrorist threats and protect Singapore, our way of life and most importantly, the ones that we love.” said LTC Darren Ler, CO of 9 SIR as he welcomed the students to the camp. They were then introduced by CPT Alan Tan on the various threats that could affect our country. “All these threats are real to Singapore, even though nothing is happening to Singapore today, it does not mean that it would stay this way in the future. We must not take the peace we have for granted.”
Following that, students were guided by soldiers to get a feel of basic military life through the 5BX. The various stations prepared also exposed the students to the numerous aspects of the army. The students camouflaged their faces and tried out the actual Full Battle Order (FBO) equipment. Yuan Zhang, Secondary 4, shared “Right now the camouflage feels quite uncomfortable and different, but I’m going to do it on a daily basis sooner or later. The SSPP helps me prepare for NS so that I would not be so shocked in the future.”
The students also tested their fitness at the Electronic Individual Physical Proficiency Test Scoring System (ELISS) booth where they did sit-ups and chin-ups just like the soldiers do
23SA SSPP@
Temasek
Polytechnic
Together We
Celebrate
755 SIR NDP
Observance Ceremony
Story by Leong Khee ShuenPhotography by Terrance Yee Tai Yen
On 8 August, students from the Anglo Chinese Junior College (ACJC) met up with the 48th Battalion Singapore Armour Regiment (48 SAR) at the Singapore Discovery Centre as part of their school’s National Day celebrations. The students held an Observance Ceremony with the men of 48 SAR where they pledged their allegiance to Singapore.
The students were then taken to various stations where they were able to learn a bit more about the Army. Notable stations included a Laser Tag game where the students enjoyed facing off against one another, and a static display station where they were able to take a look at 48 SAR equipment. Other stations included a guided tour through the Singapore Army Museum and an attempt at the Individual Marksmanship Training (IMT). Overall, it was a fun filled and educational visit for all.
Si Nan, one of the many students who was present, shared her thoughts on what she had seen, “I’m glad to come here, it makes me feel safe living in this country; to know that we have a strong defence force protecting us.”
ACJC
SSPP@SDCStory by Brandon Leow
Photography by Lim Wei Liang
Story by Saravanan / Photography by Boey Jun Wei
S E P T E M B E R 2 0 1 418 19
Every beret is hard-earned – probably none more so than the red beret. Trainees from the 1st Commando Battalion (1 CDO) recently completed their vocational training, earning the right to don the red beret. In the year-long journey, some of the training experiences they have gone through include a specialised Basic Military Training at the Commando Training Institute, the Basic Airborne Course as well as a 72km Route March culminating with a mission, to test their resolve. The red beret is a symbol of pride and is a testament to the tough and rigorous training of all Commandos.
The road to getting the red beret is an arduous albeit fulfilling journey. CPL Ho Chon Liang Gordon from 5th Company commented, “The training was very tough and we trained very hard. The tempo was also very high. But I think it has been very memorable and our red berets are hard earned. I’m very happy to be getting my red beret and I’m proud of everyone and myself for being able to pull through. Looking forward, I hope we can become swift and decisive soldiers, and get even better with more training.”
A beret presentation parade was held at Hendon Camp on 20 June where the graduates finally donned their red berets. Parents and friends of the graduates were treated to a special display of 1 CDO’s capabilities where the commandos secured a fictional objective. As the crowd cheered jubilantly at the display of showmanship, the graduates rushed out of the grandstand and formed up on the parade square.
Chief Commando Officer COL Simon Lim personally
handed the berets to the graduates. Every graduate was also given a stiletto. In his speech COL Simon congratulated the graduates on pulling through and earning their red berets. He also thanked the parents of the newly-vocationalised Commandos, for the values their parents inculcated in them since young as this has helped them tremendously in their challenging NS journey as a Commando. During the parade, the Operations Streamer was attached to the company flag by the Commanding Officer of 1 CDO, LTC Alvin Tjioe. The ops streamer signifies that the company has turned operational.
The Red BeretStory by Oon Ming Shen/ Photography by Boey Jun Wei
2LT Wayne Yeo, a Detachment Commander, is proud of his troops and has seen them grown through this journey. 2LT Wayne said, “My soldiers have made a lot of improvements since the start. It’s a very fulfilling journey for them to get the red beret. It’s a growing process as they have all matured and have become better individuals. They are now mentally very strong. I think they have done very well so far. I hope that even after getting their red berets, they can remember what we have taught them, and their tough days as a trainee.”
Now that they have earned their red beret, the commandos can look forward to more exciting times. CPL Azziul from 5th Company commented, “I feel very honoured to become a Commando. It’s been a very exciting journey. I look forward to what lies in store for us.”
S E P T E M B E R 2 0 1 420 21
The Centre for Learning Systems (CLS), SAFTI MI has developed an innovative prototype, known as the LEAP App that aims to support SAF training developers and instructors to design more engaging lessons more efficiently. LTC Ho Mee Yin, Head of Curriculum Branch, CLS was invited by the Institute for Adult Learning, Singapore, to share the development of the LEAP App prototype at The Adult Learning Symposium (ALS 2014) held from 10 to 11 Jul 2014 at the Raffles City Convention Centre, Singapore.
The LEAP App is a performance support tool prototype that is developed based on the Link-Explore-Apply-Present (LEAP) lesson design framework adopted by the SAF to transform didactic lessons into learner-centric lessons. It is designed to address their workplace challenges in the midst of the learning transformation effort. It is not a only a learning tool but also a publishing tool since it provides (1) a template to guide lesson design, (2) relevant help files at various stages of lesson design, (3) a learning tools menu and (4) a seamless output to publish the designed lesson plan and the accompanied learner guide. This allows the training developers and instructors can focus their time on designing better lessons and leave the onus task of documenting and formatting lesson plans to technology. In addition, our soldiers also receive a learner guide on their learning device to guide them through the activities in each lesson.
LTC Ho Mee Yin shared her thoughts on the experience in developing the prototype, “It was an enriching process and the key lies in identifying the instructors’ pain points. But that is also the most challenging as a deep understanding of work processes in the training institutes is crucial. My past experience in Signal Institute as OC of SME instructors had helped a lot in the process. Once those are identified, then technology is explored to overcome the challenges.”
Leading Learning Practices into The Next LapStory by Brandon Leow/ Photography by Terrance Yee
Over 600 Polytechnic and ITE students attended the Mid-Term NITEC/Higher NITEC and Diploma Sponsorship Seminar 2014 organized by the Army Recruitment Centre(ARC) on Saturday, 12 July, at the Suntec Singapore Convention and Exhibition Centre. The seminar aimed to inform the students and parents on the various education sponsorship schemes and career paths offered by the SAF, with emphasis on education, career and continuous education opportunities.
Students got the opportunity to interact with soldiers from all 16 formations of the army at their individual booths to learn more about the formations. Para-Recruiters from the individual formations were on site to answer enquiries about their formations. Para-Recruiter, SSG Jess Ong Sze Hwee, a Senior Trainer from Headquarters Basic Military Training Centre (HQ BMTC), shared her thoughts. “Many people are not aware of what the army is doing, but with such recruitment drives, people are free to come in and ask any of us about our jobs and there are so many different vocations to choose from. Hence I believe such seminars are effective and informative,” shares SSG Ong.
The Road AheadStory by Ashwin Lee/ Photography by Matthew Lim
The army recruitment seminar received an overwhelming response from the public with students turning up with their parents. Para-Recruiters were kept busy engaging with people armed with questions. Many of the young fresh faces at the seminar were enthusiastic about having a future in the army. Miss Neo Jia Min from ITE College Central whose father and 2 older brothers are regulars in the army explained with a laugh, “It’s actually like a tradition in my family to sign on in the army. My father and brothers encouraged me to come here to get an idea of what I would be inclined to doing if I chose to sign on.” Miss Benita Loh from Temasek Polytechnic said, “I’m interested in applying for a scholarship in the SAF to see how far a career in the army can bring me.” Parents accompanying their sons and daughters helped them evaluate their options. Mr Ramli Yusoff shared, “The
army provides a good and secure career platform for my son to grow and mature. I’m also happy that the SAF is giving my son all these sponsorship opportunities as it shows that the army is serious about nurturing and grooming its soldiers from the very beginning.”
Also present at the event was our Chief of Army, MG Perry Lim, accompanied by the Sergeant Major of the Army, CWO Ng Siak Ping.
It was a fruitful day as our soldiers reached out to the public. The Singapore Army will warmly welcome all these budding soldiers to a career with us where everybody will be given an opportunity to achieve their potential as leaders.
SSG Ong(right) sharing her job-scope.
Mr Ramli Yusoff (middle) together with his son finding out more about Our Army.
Miss Benita Loh(left) seeking advice from a para-recruiter.
The lead team from CLS
The main page of LEAP App.
23
Feature
Symbols of Our Army:
ARMOURStory by Ashwin Lee/ Photography by Matthew Lim
Do You
Know?Armour soldiers are recognised for their
distinctive black beret. Its history dates back to 1917 when it was first used by the French tankmen of World War I, with it being adopted as the official French tankmen’s head-dress in August 1919. The SAF Armour formation has also adopted the tradition of donning the black beret. This proves its symbolic significance as the unique headdress of our Armour formation. Furthermore, black is also probably chosen because it best suits the dusty operating environment inside a tank.
C r o s s e d BayonetIt symbolises the
incorporation of Armoured Infantry.
M a i l e d Fist
It represents a crushing force and the hard protection
of Armour.
MottoThe Armour motto “Swift and Decisive” was
coined by LTC (Ret) DR Jumbu. It represents the true spirit of Armour war fighting with its characteristics - Firepower, Mobility, Armour Protection, Flexibility and Shock Effect, to
achieve a swift and decisive victory.
A combination of men and mobile firepower that culminates in a formidable fighting force - Armour provides lethal support for our land forces in the field. Yet, it is flexible enough to be deployed at a moment’s notice, to seize ground and punch through enemy defences.
The Armour Formation was born in November 1968, with the first Armour unit known as 41st Singapore Armoured Battalion (41 SAB) being formed at Keat Hong Camp. The unit, led by MAJ Seah Peng Yong, was also known as the ‘Commando Vehicle Unit’ and operated the V-200 vehicles. In 1969 the first armoured tank unit, 40th Singapore Armoured Battalion (40 SAB), was formed. On 9 August that same year, for the first time in Singapore’s history, 18 AMX-13 tanks saluted the President at the National Day Parade. Armour has since been part of the mobile column drive-pasts during the National Day Parades in the years 1993, 2000, 2005 and 2010. Also during various National Day Parades, the Presidential Lance Guards, traditionally formed by men from the Armour formation, will form up upon the President’s arrival and departure. They carry lances with a pennant that features the insignia of the Armour formation attached beneath the spearhead. This tradition is taken from the knights in armour of medieval times who would form up to protect their king.
In October 1969, 41 SAB was inaugurated as there was a need for the tanks to fight alongside the armoured infantry. In July 1970, Headquarters (HQ) 4 SAB was formed to supervise the forming of our 40 SAB and 41 SAB which were renamed 40 SAR and 41 SAR respectively. 3 years later, the Armoured Infantry upgraded their vehicles from the V-200 to the M113 APC (Armoured Personnel Carrier). SAF Armour continued to grow over the next few years with the formations of 42 SAR, 46
Background
SAR, School of Armour (SOA), Reserve and then Armour Training Centre (RATC/ATC). In 2005, SOA and ATC merged to form the Armour Training Institute comprising SOA, Armour Combat Training Centre (ACTC) and Armoured Battlegroup Training Centre (ABGTC). In 2008, 48 SAR was formed and finally, the 12th Command, Control, Communications, Computers, Intelligence Battalion (12 C4I) was inaugurated in 2011.
1979 witnessed the inauguration of HQ Armour. Throughout the years, the SAF Armour has constantly upgraded her vehicles to ramp up her technological arsenal. For instance, the M113 Armoured Personnel Carriers (APCs) have been upgraded with a more powerful engine, capable of allowing the vehicles to move at a maximum speed of 64 km/h. The locally-designed BIONIX family of Infantry Fighting Vehicles, with a maximum speed of 75 km/hr and was incorporated into the Armour family in July 1999 and the first BIONIX operational battalion was commissioned by the then Deputy Prime Minister, DR Tony Tan, on 31 Jul 1999. In 2008, the formation adopted Germany’s Leopard 2A4 Main Battle Tanks which were equppied with an all-digital fire control system and improved turret drive system.
In the Singapore Armed Forces Best Unit Competition, 3 Armour units have won the title of Best Combat Unit: 41 SAR (1978 & 1984), 42 SAR (1979 & 1982) & 40 SAR (2002).
S E P T E M B E R 2 0 1 424
Since enlisting in 2002, 3WO Liew Sing For, currently a Holding Company Sergeant Major (CSM) in the Command Communications Company of the 23rd Signal Battalion in HQ Armour, has led an incredible journey. After nearly 12 years in service, 3WO Liew has racked up a wealth of experience both locally and overseas, and completed an Honours Programme in UniSIM.
Following the Tsunami Disaster on 26 December 2004, 3WO Liew was deployed to Banda Aceh, one of the worst hit areas of the tsunami, to assist in a humanitarian relief mission “Ops Flying Eagle”. 3WO Liew recalled, “As professional soldiers, we will always hope to be in the field and contribute what we have always been trained on. Additionally, it is doing something to help many people, without much thought, it was an obligation for me.” He received the Ops Flying Eagle Medal for his contribution to the aid in Banda Aceh.
In 2009, 3WO Liew’s army life took a huge twist. After returning home from an exercise in the US, he tore his right
shoulder tendon completely during his IPPT training and was subsequently downgraded to temporary PES C9L2, barring him from any kind of combat or physical training. Despite feeling dejected, 3WO Liew refused to rest and seized the chance to chase another aspiration of his: to pursue a university degree. He applied with the SAF Continuous Learning Academic Study Scheme (CLASS) Award and attended UniSIM to undertake a Bachelor’s Degree in Science in Multimedia Technology and Design on a part-time basis. “I did not want to let my service injury hold me back too far. I knew there were still other ways I could contribute to the SAF. Hence I decided to apply for further studies to upgrade myself in order to return as a better instructor and an overall better asset for the army,” recounts 3WO Liew.
3WO Liew graduated from UniSIM with a Bachelor of Science 2nd Class Honours (Upper) in Multimedia Technology and Design in June 2013, finally achieving one of his life’s dreams. A jubilant 3WO Liew recalls, “I was proud of that. My sciences degree
A Flame that never dies
inspired me to deeply understand the process of learning so I could find more effective ways to communicate ideas to my men and enhance the way I train them. Overall, I’m glad I could become a better instructor for my men.”
Things continued scaling uphill for him, as after years of working on his recovery, 3WO Liew was able to upgrade his PES status to B1L1 and participate in combat activities once more. He wasted no time in applying for one of the SAF’s most vigorous courses, 02/2013 Warfighter - Company Sergeant Major (CSM) Course. During the 9-week course, 3WO Liew had to accomplish arduous tasks such as running 10km under an hour and complete a 32km route march. Despite only recovering recently, 3WO Liew soldiered on despite the daunting obstacles of the Warfighter Course.
3WO Liew was presented with the
Chief of Army (COA) Coin earlier this year by the then Chief MG Ravinder Singh, by virtue of the perseverance and passion that he displayed for never giving up and fighting hard to recover from his injury and going on to complete the Warfighter Course. Also highlighted for the COA Coin was his willingness to upgrade himself and take ownership of his personal development by completing his Honours Degree from UniSIM. Despite clinching a plethora of achievements during his 12 years in service, 3WO Liew remains incredibly humble. “I was surprised when I found out my Formation nominated me for the COA coin. During the last 4 years, I was just focussing on recovering from my injury and rebuilding my physical fitness while achieving my academic upgrade. It’s amazingly fulfilling to receive this,” says 3WO Liew.
3WO Liew stands as an inspiration to all our servicemen. His tenacity, passion and commitment to the SAF is second to none. Our army wishes 3WO Liew all the best in his future endeavours, we are sure there will be plenty more from him.
Story by Ashwin Lee/ Photographs contributed by 3WO Liew Sing For.
3WO Liew Sing For with his partner, Ms Milene Lee at his graduation
S E P T E M B E R 2 0 1 426 27
This may involve:
Rest Avoid any activity that causes or
aggravates pain as the ITB will continue to be inflamed without rest.
IceApply an ice pack over the painful
area for 15-20 mins every 2 hours to help reduce pain and swelling. This should be
done at least 3 times a day.
MassageA soft tissue massage can iron out any
tight knots or lumps and help stretch the ITB.
StretchingStretching of the hip and leg
musculature (i.e. gluteals, quadriceps, hamstrings, ITB and calves) can be started once the pain and inflammation has reduced, and should be continued
even after training has resumed.
Hold each stretch for at least 30s x 3 sets.
Strengthening Reduce the workload on the ITB by
strengthening the hip and knee muscles with mini squats, lunges, clamshells and
deep squats.
10 Repetitions x 3 sets
Progressive Training
Increase training duration, intensity and frequency progressively, to allow the ITB to adapt to the demands placed on it.
Avoid drastic changes to training distances and intensities or sudden introduction of hills and uneven surfaces.
Ensure adequate warm-up and cool-down is done before and after all strenuous lower limb activities/exercises.
Iliotibial Band Friction Syndrome (ITBFS)
What is it?The iliotibial band (ITB) is a tissue that
runs from the side of the buttock muscles, and extends downwards to the side of the knee. It provides stabilisation to the knee
during walking and running.
The ITB rubs against a prominent bone on the outer knee during activity. This friction, combined with repeated bending and straightening of the knee when running or cycling, for instance, may cause inflammation and consequently develop into iliotibial band friction syndrome
(ITBFS).
What causes it?Generally, it is caused by overuse of
the knee, rather than trauma. Some predisposing factors to developing ITBFS are rapid increase in training intensity (distance or speed), change in training surfaces, excessive downhill running and
running on uneven terrain.
What are the symptoms?
Pain is commonly felt over the outer aspect of the knee. It typically worsens during running or cycling. Some may report sensations of ‘flicking’ on the side of the knee, tightness over the side of the thigh and sometimes mild swelling can be seen around the outer side of the knee. Pain may also manifest on the side of the
hip in some cases.
What can be done?Physiotherapy management involves reducing the ‘load’ on the ITB and then ensuring
that all predisposing factors are managed accordingly to prevent re-occurrence.
Health
Strengthening - Clamshells with theraband (end position)
Strengthening - Deep squat Strengthening - Lunge Stretching - Gluteal
Stretch - Hamstrings in lying Stretch - ITB in sidelying
Stretch - ITB in standing Stretch - Quadriceps
Article contributed by Joseph Lim (SPC/HQ AMS) / Photographs contributed by CPL Law Wen Ting and LCP Favian Lim (SPC/HQ AMS)
Strengthening - Clamshells with theraband (starting position)
S E P T E M B E R 2 0 1 428
NDP 2014: These guys have the best job in the
world! Happy National Day! (Posted on 090814)
We Salute You, Singapore!
13071402/14 BMTGP
Albert Wong Ong Cheng- Congratulations to all recruits who completed the march and their BMT training.! Love and serve with pride your nation Singapore!
-------------------------------------------------
030814War relic found
Zhi Yuan Lim - A gentle reminder of our past and why we must stand to defend Singapore. Our modern army defusing bombs that are left behind by armies tt invaded or defended us
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070814Getting ready the NDP FunPacks
Daryl Bay - Without the ‘saikang’ warrior, there will be no ndp. A soldier once who marched 2009, the effort to get it going is not easy. Night burnt, return arms at 1am after oiling.
-------------------------------------------------
090814 Red Lions swooping down
Gordon Koh - Congratulations Red Lions all of you were on target and perfect landing. ‘Respect’.
-------------------------------------------------
090814NDP 2014
Christopher Kang- Congratulations to the Singapore Armed Forces and the people of the Republic of Singapore for your beautiful nation and cuisine on your national day!..
In Your
A Man of Action, and a Servant
Leader! The Sergeant Major of Basic Military Centre
School 1 (BMTC School 1), MWO Selua Sundram
is a Commando Fighter, and he is also a
certified Paracounsellor with a Masters in Social
Science, with a specialisation in Counselling
Psychology. (Posted on 010814)
The 1st Battalion, Singapore Commandos - Our Guard of Honour!For Honour And Glory!#NDP2014 #OurSgArmy(Posted on 090814)
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