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What is the Iso-Gym 

Compact, portable trainingdevice that combines severalelements of fitness training

into an “All-in-One” multi-

training device.

Stretching  – muscle relaxation & elongation

Isometric  – static holds for strength 

Isotonic  – repetition of movement for definition

Iso-Motion – full joint rotation and movement

Endurance  – cardio & high repetition

Power-sets  – maximum resistance / low reps

Iso-Gym® 

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EASIEST INTERMEDIATE

RESISTANCE LEVELS

Your angle of leaning away

from the support loop

determines how much

resistance you use. The

greater the angle; the

greater the resistance level.

The user determines which

level is desired and can

adjust to any level during

the workout.

HARDEST

Why no Pulley?The Iso-Gym is based upon your

negative resistance and body

weight. While a pulley seems like

it would move freer (it does), it

moves much too fast and the

“drag” resistance level is

eliminated; losing an effective

resistance & control level to your

workout. The ‘drag” resistance

level provides an excellent benefit

to the pace, control and re sults toyour workout.

No Rope Rotation /

Shorten Rope Length

To have no rope rotation for

certain exercises, make a

simple “slip” noose. 

To shorten the length of the

rope: make a simple “slip”

noose at the desired length.

This will eliminate any rope

rotation during the exercise.

To extend back… push downon the slip noose and slide

down.

Handle Knot & End Rope

Strength650 LBS – 300 KILOS

will get “fuzzy” 

CarabinerLARGE for all

BELT, DOOR and

ROPE attachments

SMALL for door

loop & Handle

rings ONLY

IMPORTANTDoor Safety

If possible, always have the

door open AWAY  from you.

This is the strongest door

position. Use the nylon strap

extension if you need to

extend the ropes further out

OR  connecting to a secure

structure outside. Always

pull the Iso-Gym securely

BEFORE putting your weighton the rope. Doors bend,

Branches break, Pipes bend! Always place Door Loop near door hinge 

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INTRO

REPS:

Warm-up

SQUAT LOW CHEST FLY BACK PULL DOWN TRICEP PRESSDOWN BICEP CURL FRONT SHOULDER RAISE ABS COOL DOWN

FLEXIBILITY 5 MINUTES

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BEGINNER

REPS:

WARM-UP

SQUAT INNER / OUTER THIGH

GLUTE KICKBACKS SEATED ROW LOW CHEST FLY TRICEP PRESS DOWN BICEP CURLS FRONT SHOULDER RAISE

SIDE BENDS REVERSE AB CURLS COOL DOWN

FLEXIBILITY

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MODERATE

REPS:

WARM-UP

LUNGE CALF RAISE GLUTE KICKBACKS SEATED ROW LOW CHEST FLY MID CHEST PRESS BACK PULLOVERS TRICEP PRESSOUT BICEP CURL UPRIGHT ROW

REAR SHOULDER RAISE

SIDE BENDS

ASSISTED AB CURLS

COOL DOWN

FLEXIBILITY

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MODERATE

REPS:

SETS:

WARM-UP

SETS SQUAT SETS LUNGE SETS HAMSTRING 12 SETS LEG EXT SES LOW CHEST FLY

SETS MID CHEST PRESS SETS BACK

PULLOVER

SETS BACK PULLDOWN SETS TRICEP

PRESSDOWN

SETS BICEP CURL

SETS SIDE SHOULDER RAISE

SETS REVERSE AB CURL

COOL DOWN

FLEXIBILITY

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MODERATE – 

SUPERSETS

REPS:

WARM-UP

SQUAT / LUNGE

REST

LEFT GLUTE KICKBACK

HAMSTRING CURL

REST

LOW CHEST FLY

MID CHEST PRESS

REST

BACK PULLOVER

BACK PULLDOWN

REST

TRICEP PRESSDOWN

TRICEP PRESSOUT

REST

SUPINATED BICEP CURL

NEUTRAL BICEP CURL

REST

SIDE SOULDER

RAISE

FRONT SHOULDER

RAISE

REST

AB CURL

REVERSE AB CURL

REST

COOL DOWN

FLEXIBILITY

5 MINUTES

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HIGH INTENSITY

REPS:

SETS:

WARM-UP

SETS SQUATS SETS LUNGES SETS CALF RAISES 8 SETS HAMSTRING

CURLS

SETS LEG EXTENSION SETS LOW CHEST FLY

SETS MID-CHEST

PRESS

SETS BACK PULLOVER

SETS BACK

PULLDOWN

SETS TRICEP PRESSDOWN

SETS BICEP CURL

SETS UPRIGHT ROW

AB CURLS

COOL DOWN

FLEXIBILITY

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ADVANCE

POSITION

ISOMETRICS

WARM-UP

SQUATS LUNGE HAMSTRING CURLS QUADRICEP EXT

LOW CHEST FLY

MID CHEST PRESS WIDE GRIP BACK

PULL DOWN NEUTRAL GRIP BACK

PULLDOWN

TRICEP PRESSDOWN

HAMMER BICEP CURL

SIDE SHOULDER RAISE

REVERSE AB CURLS

COOL DOWN

FLEXIBILITY

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SUPER CIRCUITS

ISO-MOTION 30 SEC.

REPS:

WARM-UP

SQUAT LUNGE INNER/OUTER THIGH GLUTE KICKBACK

LOW CHEST FLY

LAT PULL DOWN

TRICEP

PRESSDOWN

BICEP CURL

SIDE SHOULDER

RAISE REVERSE AB CURLS COOL DOWN

FLEXIBILITY

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CIRCUIT

REPS

WARM-UP

SQUAT LUNGE CALF RAISE HAMSTRING CURL QUADRICEP EXTENSION

STANDING BACK ROW

MID CHEST PRESS

LOW CHEST FLY

TRICEP PRESSOUT

BICEP CURL

UPRIGHT ROW

ASSISTED AB CURL

COOL DOWN

FLEXIBILITY

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