Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training

workout. Using an adjustable barbell, weight plates and body weight, Group Power combines squats,

lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivation group

atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Zumba The dance-based aerobics program exploded in popularity in the early 2000s. Zumba makes use

of up-tempo Latin music styles such as salsa, cha-cha, reggaeton, mambo and merengue to create an

enjoyable, productive workout for all fitness levels. This class is taught for 60min.

STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a

more athletic, conditioning-style workout.

Ripped/Muscle Conditioning This class will pump you up! The instructor will incorporate hand weights,

resistance bands, and other equipment to shape and sculpt the entire body. Focus is on toning the major

muscle groups of the upper and lower body. This class is taught for 60 minutes unless otherwise indicated.

Cycle INTERVALS This is a total body workout that incorporates both cardio segments on the bike and

weight bearing segments. You will get the best of both worlds in this one hour workout.

Cardio Kick A great workout for everyone interested in improving their fitness & stamina. Class format

integrates combinations of punches, kicks, boxing rounds, and much more! Additional muscle and motion

exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome

workout!

Insanity is a revolutionary cardio-based total-body conditioning program based on the principles of MAX

Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights,

resulting in more calories burned, faster results, and more efficient metabolism. All levels of fitness are

welcome.

Circuit training is a whole body workout that builds both strength and endurance. Participants rotate from

station to station at a set time interval. You set your own pace at each station. The stations alternate between upper body strength, lower body strength, core, and aerobic exercises. Exercises can be modified to meet your current fitness level. Step Strong Plus – This class involves athletic, powerful movements utilizing a Step bench. Don’t underestimate the

effectiveness of this fun, high-energy, full-body workout that will definitely get your heart pumping - 1.5 hours of Step

Aerobics and Muscle Conditioning all wrapped up into one fantastic workout.

Gentle Yoga/stretch is an ancient method of unifying body and mind. It is a respectful, mindful way of life that

gently promotes emotional, mental, physical, and spiritual health through daily exercise, breathing, and meditation. This is a 60 minute workout. Great for beginners and for those interested in lengthening and stretching their muscles.

Power Pilates focuses on using controlled and precise movements to strengthen your abdominals and back as

well as lengthen your muscles. This class will definitely challenge you at any fitness level.

PiYO is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the

principles of stretch, strength training, conditioning, and dynamic movement. During a PiYo class, you will find

yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next!

CORE DE FORCE - this MMA-inspired workout brings exhilarating boxing, kickboxing, and Muay Thai combinations

along with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve all

over definition.