Is There Any Lose Fat-Gain Muscle Diets For Natural Bodybuilders?

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The short answer is yes, but only in the sense that bigger muscles imply a higher rest metabolic rate, hence more calorie burning. But in order to get there you have to gain muscle first, and here the topic becomes more complex because to gain muscle you must always be in positive anabolic balance over the calories expenditure. A minimum of 250 to 500 calories over your perfect metabolic balance is required in order to feed your muscles. Many variables come into play when assessing your total calorie intake, such as your unique metabolic rate at rest, your unique daily activity expenditure and your unique training session output. In other words this means that if your job is bricklaying, your daily activity calorie output will be higher to start with than if you were an office worker.

Once at rest your personal metabolic rate may also differ from one another and your workout days will demand a higher calorie requirement than rest days. The picture is really more complicated to work out first than the original question may suggest. Even as you may have found the optimal calorie intake other factors still come into play like what kind of calories you should be eating and how frequently. Obviously 3000 calories from fried potatoes or nachos or Doritos are not the same as a well balanced meal of carbohydrates, proteins and fats. Furthermore there are windows of opportunity during the day to maximize potential for muscle growth, like before and after your workout.

Generally speaking a calorie intake spread out along the day every 2/3 hours allows for optimal absorption. If you're serious about gaining muscle mass while keeping a check on your fat tissue than you really need to plan your meal meticulously, almost with military precision. There is no second guess work here, just following general healthy guidelines, however good, is not good enough. If you want to muscle up without getting a pot belly in the process you need to plan and vary your meals as you progress. It sounds like a bit of a pain and in a way it is, but the good news is that once you built up 20, 30, or even more pounds of lean muscle, it will get easier and easier to keep your fat in check and have a ripped physique, because bigger muscles will skyrocket your basic metabolic rate even at rest.

This is why people who simply want to diet without exercising are prone to the yo-yo effect. Their metabolic rate is always the same, in fact it is even slower when they do diet since the body natural mechanism defense is to shut down and preserve as much as it can of its own calories. After an initial fat loss, lean muscle depletion ensues in order to save precious energy reserves in the form of stored fats, leading in turn to a general weakening, sagging, slower metabolic rate due to lower muscle mass, hence making it even more difficult to lose any fat at all. Once the person eventually gets fed up, he/she starts eating again adding more fat than before. And so on in eternal circles.

To gain muscle or exercising in general should always go hand in hand with the idea of a trim body, they really are the two sides of the same coin. Diet itself is not enough, that is a lazy person approach. If you are not lazy but just have difficulty on finding out exactly how and when to eat as part of a lose fat gain muscle program in order to look strong and lean, help is at hand.

Discover how to lose fat and gain muscle. If you are dissatisfied with your shape, do not despair. With a proper program it is possible to lose fat and gain muscle quickly and effectively.