Is Maslow Relevent for Self Actualization

7/30/2019 Is Maslow Relevent for Self Actualization

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Is Maslow relevant for Self-Actualization?

Article by Dr. Pratik P. SURANAChief Mentor and Founder

Quantum, India.

One of the foundations of transformational psychology is American psychologist and

philosopher Abraham H. Maslow's theory of human needs. Maslow (1908-1970) believed

that people are not merely controlled by mechanical forces (the stimuli and reinforcement ofbehaviourism) or the unconscious instinctual impulses that psychoanalysis emphasizes.

Following the lead ofAdler, who recognized that individuals possess a unifying directional

tendency toward self-mastery, Maslow preferred to focus on human potential, believing that

humans strive to express their capabilities fully, and that this is the basis for happiness.

People who seek the frontiers of creativity and strive to reach higher levels of consciousness

and wisdom, were described by Maslow as 'self-actualizing' individuals. Transformational

psychology is not therapy, it is information and techniques to enable healthy persons to

make their lives even better, to fulfil their potential - it is for you.

Maslow set up a hierarchical theory of needs in which the basic survival needs are the first

priority, and the needs concerned with man's highest potential follow on when other needshave been met.

1. Physiological Needs

The needs for oxygen, food, water and a relatively constant body temperature. These

needs are the strongest because if deprived, the person would die.

2. Safety Needs

Children often display signs of insecurity and their need to be safe. Adults, too, need

the security of a home and means of income, and often have an underlying fear that

these may be lost, e.g. in war or times of social unrest, or due to misfortune. Fear is

the opposite flow to need. Accompanying any need for something is an equivalent

fear of losing or not obtaining it.

3. Social Needs

This includes the need for mastery to be able to get one's own way, to establish some

control over one's situation and environment, to express some degree of personal

power, to be able to communicate and obtain objectives. And the need for love,

affection and belonging. People need to escape feelings of loneliness and alienation

and to give (and receive) love and affection, and to have a sense of belonging with

high quality communication (with understanding and empathy).

4. Esteem Needs

People need to feel good about themselves, to feel that they have earned the respect

of others, in order to feel satisfied, self confident and valuable. If these needs are notmet, the person feels inferior, weak, helpless and worthless.

5. Self-Actualization Needs


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Maslow describes self-actualization as a person's need to be and do that for which the

person has a vocation. It is his 'calling', a full expression of his or her creative

potential. It is to be autonomous and fully-functioning. If these needs are not met, the

person feels restless and frustrated, even if successful in other respects.

Characteristics of Self-Actualizing Persons

Central to the lives of self-actualized people is a set of values that Maslow called the Being-

Values, or B-Values. These characteristics apply equally to both men and women, of course.

They are realistically oriented and not threatened by the unknown. They have a

superior ability to reason and to see the truth.

They perceive and understand human nature. They accept themselves, other people,circumstances and the natural world for what they are. They able to learn from

anyone and are friendly with anyone, with no regard to stereotypes.

They are emotionally intelligent and feel no need for crippling guilt or shame. They

tend to be serene, characterized by a lack of worry. They are self starters, are

responsible for themselves, and own their behaviour Work becomes play and desires

are in excellent accord with reason.

They are unflappable and retain dignity amid confusion and personal misfortune, all

the while remaining objective.

They have a great deal of spontaneity and have no unnecessary inhibitions.

The self-actualized person can be alone and not be lonely.

They are honest and seek justice for all.

They are autonomous and independent. Thoughts and impulses are unhampered by

convention. Their ethics are autonomous and they determine their own inner moral

standards.

They have a fresh rather than stereotyped appreciation of people and appreciate the

best aspects in all things. However they resist conformity to the culture. They

determine their own behaviour and have their own views on people and events.

Moment to moment living for them is exciting and often exhilarating as they live

their life to the full. Vibrant moments are frequent and peak experiences not unusual.

Peak experiences are moments when one sees clearly what before was hidden or

obscured. They seek wholeness; they are able to merge opposing views into a third, higher

synthesis, as though the two have united; therefore, opposite forces are no longer felt

as conflict. Self-actualizing people retain their childlike qualities and yet have a far-

seeing wisdom.

Their intimate relationships with specially loved people tend to be profound, sincere

and long-lasting, rather than superficial.

Their sense of humour is philosophical rather than hostile. They can laugh at

themselves but never make jokes that hurt others.

Self-actualizing people enjoy an inborn uniqueness that carries over into everything

they do. Their creativity is original, inventive, uninhibited and - since they see the

real and true more easily - valuable.

Self-actualizing individuals are motivated to continual growth. They are also aware

of their primary goals in life and are devoted to fulfilling them, both for their own


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benefit and as service to others.

Maslow's writings tell us much about the nature of wisdom. The self-actualizing people that

Maslow describes focus on concerns outside of themselves; they like solitude and privacy

more than the average person, and they tend to be more detached than usual from the

dictates and expectations of their culture. They are inner-directed people. They appreciate

the world around them with a sense of awe and wonder. In love relationships they respect

the other's individuality and feel joy at the another's success. They give more love than mostpeople, and need less. Because they take an independent view, they can see situations and

problems more objectively and consequently they tend to be creative and make valuable

contributions to society.

One reason that a person does not move through the needs to self-actualization

is because of the hindrances placed in their way by society. For example,

education can act to inhibit a person's potential (though also of course it can promote

personal growth). So can other aspects of the family and culture act to condition and funnel

an individual into a role that is not fulfilling. To escape this conditioning, a person has to

awaken to their situation, to realize that their life could be different, that there are changes

that can be made in the direction of self-actualization.

To promote our personal growth, we can learn to be authentic, to be aware of our inner

selves and to hear our inner feelings and needs. We can begin to transcend our own cultural

conditioning and become world citizens. We can help our children discover their talents and

creative skills, to find the appropriate career and complementary partner. We can

demonstrate that life is precious, that there is joy to be experienced in life, and that if one is

open to seeing the good - and humorous - in all kinds of situations, this makes life worth

living.

There is one further need that stands at the top of Maslow's hierarchy of needs. This is...

Transpersonal NeedsThis is the need for a higher truth; to make contact with the creative force that is

beyond the human personality; to make sense of all the suffering and injustices of the

survival struggle on earth. This need has been evident in all cultures, expressed by all

religions, and is the spiritual path towards enlightenment, towards discovering the

truth of All That Is.

It is only by having at least a glimmer of this spirituality that we each are part of, that we can

aspire to the highest potential of being human. To be able to genuinely love and to forgive

unconditionally, we need to see in all others - even our enemies - the same essential quality

that we ourselves are part of. Spirituality is a interpersonal quality, it is beyond the Ego and

obsession with the self. It is the maturity of intuition.

Peak Experiences

Abraham Maslow defines a peak experience as having some (but usually not all) of the

following characteristics: "an almost overwhelming sense of pleasure, euphoria or joy, a

deep sense of wonder or awe, feeling in harmony or at one with the universe, altered

percepts of time and/or space, a deep feeling of love, greater awareness of beauty or

appreciation, and a sense that it would be difficult or impossible to describe adequately in

words."

Maslow coined this term to describe quasi-mystical experiences, not necessarily of a

religious nature. Peak experiences are sudden feelings of intense happiness and well-being,

and possibly the awareness of new insights that were previously obscured. Accompanying

these experiences is a heightened sense of control over the body and emotions, and a wider

sense of awareness, as though one was standing upon a mountaintop. The experience fills

the individual with wonder and awe. He feels at one with the world and is pleased with it; he


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or she has seen something of the essence of all things.

Maslow described peak experiences as powerful moments with their own intrinsic value and

accompanied by a loss of fear, anxiety, doubts, and inhibitions. Peak experiences follow a

period of struggle and resistance to self-actualization as a process, due to the effort of

learning, achievement of goals or finding the answers to creative problems. Following the

insight and integration of accomplishment, peak experiences are characterized as a relief; an

inner peace of mind that one has rarely experienced before.

Maslow said that all individuals are capable of peak experiences. Those who do not have

them somehow depress or deny them. Individuals most likely to have peak experiences are

self-actualized, mature, healthy, and self-fulfilled.

Peak experiences render therapeutic value as they foster a sense of being lucky or graced;

release creative energies; reaffirm the worthiness of life; and change an individual's view of

himself or herself. Not long before his death in 1970, Maslow defined the term "plateau

experience" as a sort of continuing peak experience that is more voluntary, noetic, and

cognitive. He described it as a witnessing or cognitive blissfulness. Its achievement requires

a considerable period of determined effort, he stated.

Transformation occurs when existing solutions, assumed truths and past decisions are

exposed as unrealistic, and this new insight allows one to view from a more appropriate and

empowering perspective.

The path of personal transformation is primarily a process of becoming aware of, facing up

to and taking responsibility for one's thoughts, feelings and actions, and then expanding this

self-realization by communicating with others, retaining integrity whatever the response,

and further enhancing the quality of communication with ever-increasing empathy and

understanding. Through understanding others better, we can recognize their essential

goodwill, however misguided it might have become, and begin to recognize the spirituality

of humankind.

Rollo May - Love and Will on the Path of Self-Actualization

Rollo May, the American existential psychologist, authored the influential bookLove and

Willin 1969. The central thesis of the book is that Eros, the life force, is the fundamental

energy behind Will; that Love directs our Will toward our highest potential. Eros is the force

that drives men to seek God. Eros is the spirit of life and is not to be confused with the sex

drive. Rollo May points out that the sex drive seeks satisfaction and release of tension

whereas Eros drives us outward toward self-realization.

May was influenced by American humanism, and was interested in reconciling existential

psychology with other approaches, especially Freud's. He recognized certain characteristics

of individuals as they balance their drive for self-actualization with the anxieties of life: Innocence - the pre-egoic, pre-self-conscious stage of the infant. The innocent is

only doing what he or she must do. However, an innocent does have a degree of will

in the sense of a drive to fulfil needs.

Rebellion - the rebellious person wants freedom, but has yet no full understanding of

the responsibility that goes with it.

Decision - the person in a transition stage in their life where they need to break away

from their parents or from conformity in order to take responsibility; or to retreat into

the ordinary to avoid the anxiety of taking responsibility.

Ordinary - the normal adult Ego learns the need for responsibility, but finds it too

demanding, and so seeks refuge in conformity and traditional values. Creative - this is the authentic, self-actualized person who, accepting destiny, faces

anxiety with courage.


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May was a critic of the narcissism rampant in modern society. For example, he perceived the

sexual revolution of the 1960s and 1970s, as well as commercialization of sex and

pornography, as having planted the idea in the minds of adults that love and sex are no

longer directly associated. In this way, emotion has become separated from reason, making it

socially acceptable to seek sexual relationships and avoid the natural drive to relate to

another person with feeling and create new life together. May suggests that the only way to

turn around the cynical ideas that characterize our generation is to rediscover the importanceof caring for another, of loving service, which May describes as the opposite of apathy. The

choice to love, then, is one of will and intentionality, unlike the instinctive drive for sexual

pleasure. Therefore real human existence demands thought and consideration.

May describes the anxiety caused by a threat to some value which the individual holds

essential to his existence as the self that he knows. He also quotes Kierkegaard: "Anxiety is

the dizziness of freedom." May's approach is existential: he conceives the self as a dynamic

entity, alive with potentiality. His approach is also holistic, seeking to understand the whole

reality and essence of a person's being. Man is thought of as being and becoming, as a

dynamic process, as a complex organism in relation to the universe. However, if an insight

or perception is too hard at the moment, if it causes too much anxiety and threatensestablished beliefs - of self and/or of others - then it may be repressed and afterwards be

hidden by defences

Jung's path to Individuation, the Ego development required to overcome the Freudian

Superego, Adlerian theory and the Stages of Development of intellectual ability, all

support May's concept that the family environment and subsequent socialization are primary

factors in enabling the self to face the anxiety inherent in existence, where one's highest

values may often be under threat. Families in Western society today tend to be an open

system. Teachers, clergy, relatives and friends play important roles in a child's life and along

side the primary caregivers are often a significant source of support - or alternatively

sometimes a threat - to the development of the individual. In addition, societal beliefs and

expectations regarding gender roles, child-rearing practice, judgements about 'appropriateand inappropriate' behaviour, and numerous other beliefs and values all impact human

development.

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Is Maslow Relevent for Self Actualization