Ipswich Summer 2012

Summer 2012 ProgramsJune 25 - September 2IPSWICH FAMILY YMCA

ADVENTURE, MEMORIES,ALL OUT FUNREGISTRATION BEGINSJune 9!

PROGRAM GUIDE

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SUMMER 2012JUNE 25-SEPTEMBER 2SUMMER I: JUNE 25-JULY 29SUMMER II: JULY 30-SEPTEMBER 2

Registration Dates • Members Currently Enrolled Saturday, June 9 - 7:30am• Members Tuesday, June 12 - 7:30am • Community Tuesday, June 19 - 7:30am

View Program Descriptions and Register for Classes Online:

The YMCA of the North Shore offers online program registration that gives you the ability to search for Y programs, check availability and enroll with immediate confirmation. Your Online Account will allow you to access our online registration system and will ensure your privacy and credit card security. As always, you can register in person at any of our YMCA of the North Shore locations. Take advantage of this easy and convenient way to register for programs and renew your membership.1. Provide us with your e-mail address and an online account will automatically be set up for you. 2. Log on to www.northshoreymca.org and click "registration." Enter your e-mail address in the "retrieve login" and an automatic e-mail will be sent with your temporary login and password. 3. Sign in with your temporary login/password and from there, you control your account.

HOURS OF OPERATION

Facility HoursMonday-Friday 5:45am-10:00pmSaturday 7:00am-6:00pmSunday 8:00am-5:00pm

Babysitting HoursMonday-Friday 8:30am-12:30pmMonday-Thursday 4:00pm-6:30pm Saturday 8:15am-12:00pm

CONTACT US978.356.9622

Gerry BeauchampExecutive [email protected]. 1301

Bill PetryszynMember Services [email protected]. 1302

Merri-Lynn LathropAssociate Executive [email protected]. 1306

Nick FitzgeraldTeen [email protected] ext.1316

Terry GauthierHealth and Wellness [email protected]. 1310

Alexa RichardsYouth and Family [email protected]

Christine McCloryChildcare [email protected]. 1312

Ashley OsburnAquatics [email protected]. 1307

Rob PanunzioFacilities [email protected]. 1311

Angela CriscuoloPHV Housing [email protected] ext. 1315

2012 MEMBERSHIP RATES

*Membership **Joiner FeeAdult (ages 24 and above) $51/mo $771-Adult Family $63/mo $772-Adult Family with children $95/mo $992-Adult Family without children $87/mo $99Young Adult (ages 19-23) $30/mo $33Teen (ages 14-18) $23/moYouth (ages 0-13) $14/mo

MEMBERSHIP INFORMATION

* Monthly amount is automatically drafted via the Y's bank or credit card draft** Joiner fee is a one-time fee and amount may be split into monthly payments with our convenient draft option

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Camp TakomaThere is something for everyone at Camp Takoma! Swimming, sports, fitness, arts & crafts, nature exploration, themed activities, low ropes courses, GAGA, wooded trails, group challenge games, archery, outdoor arcade, mini golf, ping pong and backyard games!

Week Sport Theme6/18-6/22 Sports Jam Wild West6/25-6/29 Soccer Super Heroes7/2-7/6 Kickball Party in the USA7/9-7/13 Tennis Color Wars7/16-7/20 Gymnastics Legends of the Hidden Temple7/23-7/27 Olympic Sports Olympics7/30-8/3 Floor Hockey Survivor8/6-8/10 Basketball Carnival8/13-8/17 Soccer Rock Stars8/20-8/24 Volleyball Hawaiian Hullabaloo8/27-8/31 Sports Jam Imaginarium

Campers ages 4-5 (Preschool), Co-edSession length: One Week, Monday-FridaySession options: 3 and 5 day optionsTime: Half day 9:00am-1:00pm Full day 9:00am-4:00pm Session Fees (session fees include deposit): 3 Half Days: Members $85 Community $1005 Half Days: Members $125 Community $1403 Full Days: Members $145 Community $1605 Full Days: Members $175 Community $190Non Refundable Deposit: $50 per session

Campers Grades K-6Session length: One Week, Monday-FridaySession options: 3 and 5 day optionsTime: Full day 9:00am-4:00pm Session Fees (session fees include deposit): 3 Days: Members $145 Community $1605 Days: Members $175 Community $190Non Refundable Deposit: $50 per session

C.I.T. Program - Grades 7th & 8th, Co-edSession length: One Week, Monday-FridaySession options: 3 and 5 day optionsTime: 9:00am-4:00pm Session Fees (session fees include deposit): 3 Days: Members $85 Community $1005 Days: Members $130 Community $145Non Refundable Deposit: $50 per session

Extended Day OptionsDrop your camper(s) off as early as 7:00am and/or pick up as late as 6:00pm. Before or After Care: 3 Days - $38 per week 5 Days - $42 per weekBefore and After Care: 3 Days -$48 per week 5 Days - $58 per week Registration for Extended Day Care:*Payment is required in full upon registration.•Registration is due the Friday prior to needed care.

Camp DoryOutdoor adventures await you on the scenic shores of Chebacco Lake in Essex. Make memories at Camp Dory where each themed week features swimming, arts, sports instruction, drama, orienteering skills and more. Activities are led by highly trained, caring staff that provide a safe, nurturing environment based on the Ys core values of caring, honesty, respect and responsibility.

Week Sport Theme6/18-6/22 Football Pirates and Bucaneers6/25-6/29 Baseball Treasure Hunters7/2-7/6 Floor Hockey Ship Building7/9-7/13 Soccer Myths & Legends7/16-7/20 Basketball Wild, Wild West7/23-7/27 Olympic Sports Olympics7/30-8/3 Kickball Alien Arrival8/6-8/10 Quickstart Tennis Criminal Investigators8/13-8/17 Volleyball Hawaiian Beach Party

Campers grades K-6Weekly Sessions (5 days, 9:00am-4:00pm)Members & Essex Residents $175 Community $190*$50 non-refundable deposit is required upon registration *Registration must be done one week prior to week of care

CIT grades 7-8Weekly Sessions (5 days, 9:00am-4:00pm)Members & Essex Residents $130 Community $145*$50 non-refundable deposit is required upon registration *Registration must be done one week prior to week of care

Camps must comply with the regulations of the MA Department of Public Health and be licensed by the Ipswich Board of Health. Parents have the right to request to review the following policies: background review, health care, discipline policies and grievance prodedures.

CHILDCAREChild Development Center Ages: 3-5Our Y Preschool and its warm, caring and trained staff are an extensionof home. Our Creative Curriculum offers children the opportunity togrow in spirit, mind and body while developing a strong sense of self.Our educational setting exposes children to early math, science, literacy,social studies, the arts and technology in preparation for Kindergarten.In addition, children participate in Y physical activities such asswimming, sports clinics, gymnastics and more. Registration packets andtuition fees are available online at www.northshoreymca.org

After the BellAges: Grades K-5At our Y School Age Program, enjoy comforts of home including our plush book corner, a Wii Station and computer time for homework. Explore art and crafts projects, small group team challenge games and participate in FREE swim lessons and sport clinics that include basketball, football, soccer, tennis and gymnastics.

Bus Transportation to the Ipswich YMCA for the after school program is provided from the Winthrop/Doyon schools in Ipswich and the Essex Elementary School. Parents have the option to choose a schedule that best meets their needs with a 2-day minimum is required. Registration packets and tuition fees are available online at www.northshoreymca.org

FOR YOUTH DEVELOPMENTNURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

CAMP

Registering now for the 2012 - 2013

school year

** Space is Limited **

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YOUTH SWIMMING

Parent/Child Ages: 6-24 monthsParents will learn techniques for holding children in the water and how to introduce basic swimming skills in a fun and safe way, like bubble blowing, swimming on front, back and side as well as basic kick/pull techniques. Introduce independence in the water.Mon 9:30am Tues 4:00pm Thurs 9:30am Sat 9:00am, 9:45am

Preschool Ages: 3-5Blowing bubbles, floating, kicking, arm/leg patterns for strokes, rotary breathing, diving safety skills and swimming independence are all a part of the fun. Mon 9:30am, 4:00pm Tues 9:30am, 4:00pmWed 9:30am, 4:00pm Thurs 9:30amSat 9:00am, 9:45am

Preschool Advanced Ages: 3-5For children ready to swim independently. Must be able to swim 5 ft. without flotation. Mon 4:00pm Tues 9:30am, 4:00pmWed 9:30am,4:00pm Thurs 9:30amSat 9:00am, 9:45am

Youth Beginner Ages: 6 and upFor non-swimmers ready to learn to swim. Class will focus on breathing patterns, floating, and arm/leg techniques for basic swimming.Mon 9:30am, 4:00pm Tues 9:30am, 4:00pm Wed 9:30am, 4:00pm Thurs 9:30amSat 9:00am

Youth Intermediate Ages: 6 and upFor youth who can swim the length of the pool and are ready to learn strokes. Class will focus on arm/leg patterns for front crawl, backstroke, sidestroke, elementary backstroke and breaststroke. Mon 9:30am, 4:00pm Tues 9:30am, 4:00pm Wed 9:30am, 4:00pm Thurs 9:30am Sat 9:00am

Youth Advanced Ages: 6 and upFor youth who can swim the length of the pool with good stroke form and are ready to work on endurance. Individualized attention for each swimmer so they can continue to improve their swimming.Mon 9:30am, 4:00pm Tues 9:30am, 4:00pm Wed 9:30am, 4:00pm Thurs 9:30am Sat 9:45am

Porpoise Club Ages: 10 and upFor advanced youth who can swim 300 yards with good form and are ready for a challenge. Specialty strokes and leadership skills are introduced.Wed 4:45pm Sat 9:45am

Specialty Lessons Ages: 3 and up (Member Only) Private: $32/half hour, $110/package of 4 Semi-Privates: $18/half hour, $70/package of 4 Group: $12/45min lessonWork with a qualified instructor or book a group lesson with your friends. By appointment only, please call the Aquatics Office at 978.356.9622 x1307 to schedule.

North Shore Sharks Swim Team Ages: Grades K-12Fee: Member Only- Fee Varies Our highly specialized coaching staff emphasizes a 10:1 swimmer to coach ratio, a year-round program, and ability based practice groups for novice to national caliber athletes. For more information or to schedule an evaluation, contact Carol Meyer, Associate Aquatics Director, at 978.927.6855 ext.1204 or [email protected]

Boy Scout Merit Badge Ages: 10 and upFee: $18 per dayAttention Boy Scouts and Troop Masters! Life guarding and swimming merit badges available. Call the Y at 978.356.9622 ext. 1306 for an appointment.

Pirate Treasure Ages: 6 and upFee: Member $45 Community $65Boats, sunken treasure, snorkeling, diving and more. Games that improve on swimming skills with a pirate theme. Must be able to swim the length of the pool to participate.Mon 9:30amWed 4:00pm

Mermaid Island Ages: 6 and upFee: Member $45 Community $65Join our adventures of the deep blue sea. A fun way to improve swimming skills through diving, synchronized swimming and creative games with a mermaid theme. Must be able to swim the length of the pool to participate.Tues 4:00pmWed 9:30am


Swim Lessons - Register Anytime! Our community recognized swim program teaches traditionalswimming skills and water safety techniques with fun elements to help swimmers build confidence and comfort in the water while having a blast!

Two 5 Week SessionsSession Fee: Members $45 Community $65

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Group Specialty Lessons Ages: 3 and upFee: $12 per person for 45 minutesLet us cater to your needs! Choose your day and time, choose the class participants. A qualified swim instructor will work on the skills of your choice in groups of three or more swimmers. Scheduled by appointment with the Aquatics Office at 978.356.9622 ext. 1307

YMCA Swim Instructor Course Ages: 16 and up Pre-requisites: Pro CPR, Oxygen, First Aid, ability to swim five basic strokes with good form. This certification course covers the skills required to teach swim lessions to a variety of ages. Learn to swim progressions and safety techniques are emphasized.August 14, 15 10:00am-5:00pm

YOUTH ARTS & DANCE

Creative Ballet I Ages: 3-5Offered Summer Sessions I & IISession Fee: Member $39 Community $55Ballerinas create dances inspired by original stories and the classical ballets while developing rhythm, body control, coordination, spatial awareness and learning the vocabulary of ballet. Class is 45 minutes and taught by Sarah Fader.Mon 12:00pm

Dance Jam Ages: 5-7Offered Summer Sessions I & IISession Fee: Member $39 Community $55Continue the study of ballet but also learn choreography from some of your favorite musicals, as well as dances from around the world, including Africa and Latin America. Join us as we travel the world through dance and learn about all the ways in which ballet enhances our lives - both on stage and off! Class held at Teen Center at Town Hall.Mon 1:00pm

Dance Theatre Workshop Ages: 6-9Offered Summer Sessions I & IISession Fee: Member $39 Community $55Create your own characters, drawn from imagination, using both language and movement to bring that character to life. Collaborate with fellow dancers in writing a story that incorporates all of the characters and perform the story for family and friends at the final class. Mon 3:30pm

YOUTH SPORTS

Junior Team Tennis Ages: 8-12 (Participants must be age eligible through Aug 31)Fee: $185 per personPlayers must be USTA members ($19 Fee)Co-ed official USTA inter-town summer tennis league. Matches consist of boys singles, girls singles, boys doubles, girls doubles and mixed doubles. Season runs June 18-July 30. Winning teams will compete August 7 in Winchendon for state championship.Practices: Mon & Wed 10:00-11:00am at Ipswich High School Tennis CourtsMatches: TBD with local towns

Tennis Lessons Ages: 5-10 (Participants must be age eligible through Aug 31)Fee: $15 per person, per weekOfficial USTA Quick Start format instruction! Rackets and nets are youth sized, balls are compressed for slower action and better accuracy. Lessons held at the Ipswich High School Tennis Courts. Weekly sessions run from June 18-August 15.Mon/Wed 8:45-9:30am Ages 5-7Mon/Wed 9:30-10:15am Ages 8-10

Junior Golf Ages: 8-12Fee: Ipswich Residents Only, $18 per dayInstruction in putting, chipping and driving by a Golf Professional at the Ipswich Country Club. Strictly enforced dress code: collared polo shirt, Bermuda length shorts or khaki pants, no metal cleats. Register by the day.Dates June 28, July 5, 12, 26, August 9, and 16Thur 8:00-9:00am

FAMILY TIME

Birthday Parties Ages: All AgesFee: Member Community 1-10 Participants $125 $150 11-20 Participants $150 $175 21-30 Participants $180 $205Bring friends and family to a party at the Y. Make it a healthy, active celebration for your next momentous occasion. Parties include one hour of activity, followed by one hour of celebration in our lobby party location. Bring the decorations and food of your choice to make it an unforgettable event. Party packages to make everyone smile. Choose from: Pool Party, Dance Party or Gym Party.


Pool Closing: September 4-7th The Ipswich YMCA swimming pool will be closed for yearly maintenance. By doing preventative maintenance, we hope to avoid any unscheduled shut downs. We aplogize for any inconvenience.

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HEALTH, WELLBEING & FITNESS

Couch to 5 Miler - Get Ready for Poker Run! Ages: 16 and upOne 10 Week SessionFee: Member $170 Community: $218Get motivation, as well as enjoyment, from participating in a race and reap the health benefits. Even if you’re a couch potato, we can show you how to train this summer.Tue/Thur 4:00pm

Calorie Torcher for Women Ages: 18 and upJuly 10-August 7 Fee: Member $80 Community $95You need more iron - not in your diet, in your hands! Did you know? When you skip the weight room, you lose out on the ultimate flab melter. Two sessions a week can reduce overall body fat in just five weeks. So, grab three friends to make a group of four and let’s get to work! This class meets in the Fitness Room or outside weather permitting. Tues/Thurs 6:30am(canbeflexibletoaccomodategroup)

Triathlon Training - Get Ready for the Crane’s Beach Tri!Ages: 18 and upFee: Member $144 Community $180A mixture of swimming, biking and running to get you ready for the Ipswich Triathlon on Crane Beach Friday, August 24th. This program gives beginners a doable challenge and fast results with little risk of injury. Two coached workouts per week with training tips and homework. Starts July 3rd Tues 6:15pm Sun 9:30am

Spinning for Weight Maintenance Ages: 18 and up

Offered Summer Sessions I & IISession Fee: Member $40 Community $55Get a group of four or more friends together and meet your weight loss goals with this eight-week performance program led by a Personal Trainer. Power through your plateaus and see results. Contact Terry Gauthier, Health & Wellness Director, to schedule at [email protected]. Trainer: Jen TougasTues 10:00am

Tabata Circuit Age: 18 and up Two 5 Week SessionsSession Fee: Member $57 Community $85Challenge muscles and torch calories on a whole new level with timed bursts of energy and brief rest periods in this weight training series. Trainer: Cam Carpenter, outsideMon 7:30pm Wed 5:30pm

TRX Suspension Training Ages: 16 & upFee: Member $57 Community $85Train for any fitness goal with TRX Suspension Training, a total body workout with just one piece of equipment. This class features exercises that build total body strength, balance, flexibility and core stability for all fitness levels. Sessions are 30 minutes. Check out our packages online and contact Terry Gauthier, Health and Wellness Director at 978.356.9622 or x1310 or [email protected] to schedule.

TRX/Kettlebell Training Ages: 16 & upFee: Member $75/6 Community Drop In $18/classTRX/Kettlebell Training incorporates the best of both worlds; total body training and functional resistance training together in one class. Build core strength, reduce body fat and improve muscle tone and endurance. Trainer: Cam CarpenterWed 11:00am, 6:30pmFri 11:00am, 6:00pm

TRX Suspension Training for Personal Training Ages: 16 and upThis is the incredible workout created by a Navy SEAL that you are hearing so much about! Take it to the next level with a Personal Trainer for a customized TRX workout perfect for you and your fitness level. Training length is one hour. Check out our Personal Training rates online and contact Terry Gauthier, Health and Wellness Director at 978.356.9622 or x1310 or [email protected] to schedule a trainer.

Therapeutic Aquatic Exercise Ages: All agesFee: $110 per hour private lesson

$60 per hour semi-private lessonFrom arthritic hip, shoulder and back injuries to cardiac rehab and stroke recovery the water is a great place to get that injury on the road to healing fast. Contact Merri-Lynn Lathrop, Associate Executive Director, at 978.356.9622 x1306 or [email protected]

SwimFit Ages: 18 and upFee: Member $41/month Community $82/monthWhether you’re trying to stay fit, train for a triathlon or compete on our Master’s Swim Team, our coaches will provide you with workouts based on your goals. All levels are encouraged to participate. Contact Carol Meyer at 978.927.6855 x1204 or [email protected]/Thurs/Fri 5:45am-7:00am

FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

2012 YMCA of the North ShoreRoad Race Series

St. Peter’s Fiesta 5K (Gloucester) - 6/28

Firecracker Four (Swampscott) - 7/4

David Curley Memorial Run 5K (Haverhill) - 7/12

Yankee Homecoming 5K (Beverly) - 8/2

Poker Run 5M (Rowley) - 9/29

www.northshoreymca.org

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Flex & Stretch Yoga for Men Ages: 18 and upOne 10 Week SessionSession Fee: Member $120 Community $180Yoga session for the inflexible! Class limit is six to provide personal attention to breath, form and focus so you can stretch and strengthen. Instructor: Jemma ToryThurs 11:00am or 12:00pm

Arthritis Foundation Exercise Program Ages: 18 and upFee: Member FREE Community $40Gentle, safe exercise routine for persons with mild to severe joint pain. This research based program increases your body’s range of motion, flexibility, balance and strength. Exercises can be done in a chair, standing or on the floor.Wed 11:30am

5 Weeks to Health & Fitness Ages: 16 and upFee: Member $105 Community: $130Nutrition and fitness guidance for the health seeker. Meet with a Registered Nutritionist for 4 half hour visits to improve eating habits and focus on overall health and wellness. Meet twice with a Personal Trainer to kickstart a fitness regimen. Appointments scheduled at your convenience. Contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or [email protected]

Fitness Assessments Ages: 18 and upFee: Member Only $25A personal trainer guides you through the five components of fitness: Cardio Respiratory Endurance, Muscular Endurance, Muscular Strength, Flexibility and Body Composition. Identify risk factors and create an efficient and effective exercise program. Approximately one hour. Your fee can be applied to a package of personal training sessions. Schedule your first consult with Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or [email protected]

Personal TrainingFee: Members Only: 1/1 hour session $50 3/1 hour sessions $144 5/1 hour sessions $230 10/1 hour sessions $440Hire a personal trainer and discover how their genuine interest, support and “exercise know-how” will help you achieve your health and fitness goals. Our Personal Trainers have years of experience and various specialties. To schedule an appointment, please contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or [email protected] (group rates available).

Physical Activity Club (PAC) Ages: 10-14Fee: FREEA personalized 12 week healthy lifestyle program focused on increasing physical activity and good nutritional practices to establish and maintain healthy weight. A personal coach guides each participant to achieve healthy lifestyle goals. This 12 week program with flexible scheduling options is ongoing and can begin at anytime. A Y Membership is included when participating in this program. For further information please contact Terry Gauthier, Health and Wellness Director, at 978.356.9622 x1310 or [email protected]

ADULT TEAM SPORTS

Adult Co-Ed Recreational Volleyball Age: 18 and up Fee: Member Free Community $15Come join us for a few bumps, sets, and spikes and make some new friends. Two courts open for round-robin play for beginner and intermediate level players. Tues 7:30-10:00pm All abilitiesThurs 7:30-10:00pm Intermediate/Advanced

COMMUNITY EDUCATION

CertificationCourses Ages; 12 and upFee: Adult/Child/Infant CPR $50, Pro Rescuer CPR $60, First Aid $50, Oxygen $50Classes are designed to meet state code for lifeguards, personal trainers, childcare workers, restaurant employees, etc. Recertifications also available. Please contact Merri-Lynn Lathrop at 978.356.9622 x1306 or [email protected] Adult/Child/Infant CPR June 4 6:00pmOxygen June 10 111:00amFirst Aid June 12 6:00pmPro CPR June 10 9:00am

SCUBA Ages: 18 and upFee: Member $250 Community $250NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. Thurs 6:30pm-9:30pm Starts July 13

SAT Prep Group: Members and Community $190/6 weeksPrivates: Call Nick Fitzgerald @ (978) 578-8797 to schedule a session $80/hourBoost test performance and test taking strategies. Get ready for the SAT’s with this 6 week class or private sessions. Taught by instructor Meagan Casey, Ivy League graduate with tutoring experience. SAT Prep book provided.Tues 6:30-7:30pm July 17-August 21

At a Y camp, kids make friends, have fun and stay active while discovering who they are and what they can achieve. Whatever interest your child has, there is a Y camp for them!

FOR HEALTHY LIVINGIMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Ipswich Family YMCA110 County Rd.Ipswich, MA 01938

Non-profit org.U.S. PostagePAIDYMCA of the North Shore

GIVE US A TRI - AUGUST 24th!Join us for our 11th annual triathlon at picturesque Crane’s Beach on Friday, August 24th!

Great for first time and seasoned triathletes! Swim a half mile in the cool ocean waters, run 3 miles around the enchanting Crane Estate trails and beaches then bike 9 miles up and down Argilla Road past orchards, marshes and farm lands.

Sign up early, space is limited to the first 200 participants. Teams welcome.

www.northshoreymca.org

11th Annual Ipswich Y Triathlon

@Crane’s Beach

August 24, 2012

Documents

Ipswich Summer 2012