Ipswich Fall II 2012 - Final Web

1

Fall II 2012 ProgramsNovember 3 - December 28IPSWICH YMCAwww.northshoreymca.org

ProgrAM guIDe

CeLeBrATe THe gIFT oF HeALTH

2

our MISSIoN

The Ipswich Family YMCA is committed to education and the values of caring, honesty, respect and responsibility. Our Y provides all children, adults and families, regardless of income, with opportunities to develop a healthy spirit, mind and body.

ABouT uS

The Ipswich Family YMCA is proud to be a part of the YMCA of the North Shore, an association that will provide more than $2.5 million in financial assistance for 9,500 children and adults who were unable to pay for Y memberships and programs in 2012.

With more than 4,000 members and thousands more participating in programs and events, the Ipswich Family YMCA is commited to strengthening the Ipswich comminity through youth development, healthy living and social responsibility.

uPCoMINg eVeNTS

Election Day: Nov 6 (Gym Closed)

Hang Time Dive-In-Movie: Nov10

Veteran’s Day / Full Day Childcare: Nov 12

Kids Fun Night: Nov16

Charlotte’s Web Performances: Nov16 & 17

Youth Basketball Skills & Drills: Nov17

Pedal for the Pies: Nov 21

Thanksgiving Day (Y Closed) / Run for the Pies: Nov 22

Youth Basketball Season Begins: Nov 26

Adult Basketball Season Begins: Nov 26

Taste of Ipswich: Dec 6

Kids Fun Night: Dec 21

Christmas Eve: Dec 24 (Y open until 2pm)

Christmas: Dec 25 (Y closed)

New Year’s Eve: Dec 31 (Y open until 2pm)

Resolution Day Run: Jan 1 (Y closed)

geT CoNNeCTeD WITH uSShare your stories and experiences at the IPSWICH FAMILY YMCA!www.facebook.com/ipswichfamilyymca, www.twitter.com/northshoreymca

oved

information they need even faster with features am

ewsfeed, and much more!

www.northshoreymca.org

YMCA of the North ShoreIRONMAN CHALLENGENovember 26 - December 31Looking to try to stay on track through the holiday season? This healthy holiday challenge will give you a goal and keep you focused for the end of the year! You will have 5 weeks to complete an Ironman Triathlon. You have the option to choose from 2 events:

1. The Traditional Challenge: Bike 112 miles, Run/Walk 26.2 miles and Swim 2.4 miles

2. The Non-swimmer Challenge: Bike 112 miles, Run/Walk 26.2 miles and Row 50,000 meters

Cost to participate is $12 and includes a t-shirt with bragging rights! Distance tracking can be done at www.northshoreymca.org/tri.cfm or pick-up a Tri Inside the Y tracker at your Y’s Fitness Office or Front Desk.


A TRI INSIDE THE Y!

3

TABLe oF CoNTeNTS

YouTH DeVeLoPMeNTArt, Theatre & Dance 4Preschool 5School Age Care 5Gymnastics 5Health & Wellness 5Leadership Development / Teens 6Sports & Recreation 6-7Swimming 7-8

HeALTHY LIVINgFamily Time 8Health & Wellness 8-10

Personal Services 8-9Specialty Fitness Programs 9-10

Road Races 10Sports & Recreation 10Swimming 11

SoCIAL reSPoNSIBILITYCommunity Education 11Giving 11

CoNTACT uS

978.356.9622

gerry Beauchamp, Executive [email protected] or ext. 1301

Merri-Lynn Lathrop, Associate Executive [email protected] or ext. 1306

Bill Petryszyn, Member Services [email protected] or ext. 1302

Nel Sogoloff, Member Services [email protected]

Nick Fitzgerald, Teen & School Age [email protected] or 978-479-4969

Terry gauthier, Health & Wellness [email protected] or ext. 1310

Alexa richards, Youth & Family [email protected] or ext.1303

Christine McClory, Childcare [email protected] or ext. 1312

Ashley osburn, Aquatics [email protected] or ext. 1307

rob Panunzio, Facilities [email protected] or ext. 1311

Angela Criscuolo, PHV Housing [email protected] or978.312.4015 ext. 1315

Fall II 2012November 3 - December 28

• Members Currently enrolled Friday, October 19 - 7:30am • All Members Tuesday, October 23 - 7:30am • open to Community Tuesday, October 30 - 7:30am

HourS oF oPerATIoN

Facility HoursMonday-Friday 5:30am-10:00pmSaturday 7:00am-6:00pmSunday 8:00am-5:00pm

Babysitting Hours Ages 3 months - 7 yearsMonday-Friday 8:30am-12:30pmMonday-Thursday 4:00pm-6:30pm Saturday 8:15am-12:00pm

2012 YMCA oF THe NorTH SHore MeMBerSHIP rATeS

*Membership **Joiner FeeYoung Adult (18-23) $30/mo $77Adult (24+) $51/mo1-Adult Family $63/mo $772-Adult Family with children $95/mo $992-Adult Family without children $87/mo $99Teen $23/moYouth $14/mo

* Monthly amount is automatically drafted via the YMCA's bank or credit card draft

** Joiner fee is a one-time fee and amount can be split into monthly payments with our convenient draft option

4

ArT, THeATre & DANCe

Super ScienceAges: 3-5 yearsFee: Y Member $45 Community $65Explore, experiment and develop a passion for science with a new science project each week.IPS Tuesday 9:30am

Art ClassAges: 3-9 yearsFee: Y Member $45 Community $65Unleash creativity by using a variety of new and fun mediums, completing an art project each week featuring fun holiday themes.IPS Tuesday 6:30pm Ages 6-9 yearsIPS Thursday 9:30am Ages 3-5 years

Construction ClubAges: 3-5 yearsFee: Y Member $45 Community $65Design and build 3D structures using wild and crazy materials.IPS Wednesday 9:30am

Druidawn Creative Writing ClassAges: grades 3-7Fee: Y Member $45 Community $65Turn creative writing into a game and create a magical world using your imagination. All writing abilities welcome. Taught by Peg Cannell. Class length is 60 minutes. IPS Wednesday 3:45pm

Twinkle Toes With ParentAges: 2-3 yearsFee: Y Member $65 Community $90Explore the joys of moving to music while building coordination and rhythm skills. Taught by Sarah Fader. Class length is 30 minutes. IPS Friday 12:00pm

Creative Ballet IAges: 3-5 yearsFee: Y Member $65 Community $90Develop rhythm and body control and learn the vocabulary of ballet while creating dances inspired by original stories and classical ballets. Taught by Sarah Fader. Class length is 45 minutes.IPS Monday 1:00pm IPS Tuesday 12:30pm, 1:30pm

Storybook BalletAges: 3-5 yearsFee: Y Member $65 Community $90Learn ballet fundamentals while developing dances based on stories told in class. Taught by Sarah Fader. Class length is 45 minutes.IPS Friday 12:30pm

Dance TheatreAges: 7-9 yearsFee: Y Member $65 Community $90Be expressive while creating characters and writing a story with fellow dancers. Perform the story for family and friends at the final class. Taught by Sarah Fader. Class length is 45 minutes.IPS Monday 3:30pm

YMCA Theatre CompanyThe Y Theatre Company strives to enrich community by creating a place for children of all ages and backgrounds to join together in a love of stage. In an educational and nurturing environment, we inspire tomorrow’s artists through performance, classroom education, and mentorship. The Y Theatre Company encourages children to embrace diversity, grow in individuality, and cultivate relationships throughout the North Shore.

CHARLOTTE’SWEB

PERFORMANCES

Presented by the Y Theatre Company

Ipswich Town HallNovember 16 at 7pm

November 17 at 2pm & 7pm


Acting & Voice Private LessonsAges: All AgesFee: Variesone 45 Minute Lesson: Y Member $45 Community $68Four 45 Minute Lessons: Y Member $150 Community $225Private voice and acting lessons provide personal attention to a young performer. Advance performance techniques, as well as audition and performance confidence. Arranged by appointment, with times catered to participant and instructor schedules. Schedule individual sessions, or register for a four lesson package. Available times for lessons: Monday - Wednesday 3:30-7:00pmThursday & Friday 5:30-7:00pmOther weekday and weekend hours available upon request, please contact Carissa Gerber at [email protected] for more information.

For YouTH DeVeLoPMeNTNurTurINg THe PoTeNTIAL oF eVerY CHILD AND TeeN

5

PreSCHooL

Preschool early Learning CenterAges: 3-5 yearsFee: VariesThe Ipswich YMCA Early Learning Center is a place where children learn to explore the world around them by letting their imaginations guide the way. Our creative curriculum, taught by warm, caring and trained staff, offers children the opportunity to grow in spirit, mind and body while developing a strong sense of self.

Our educational setting exposes children to early math, science, literacy, social studies, the arts and technology in preparation for Kindergarten. In addition, children participate in sports activities such as swimming, sports clinics, gymnastics and more.

Visit www.northshoreymca.org or contact Christine McClory, Child-care Director, at 978.356.9622 or [email protected] for more information.

SCHooL Age CAreAfter SchoolAges: grades K-5Fee: VariesThe Ipswich YMCA School Age Program is a home away from home. Creative curriculum, sport activity, literacy, science, swimming and art allow for lots of individual choices in an ideal setting.

Bus Transportation to the Ipswich YMCA for the after school program is provided from the Winthrop/Doyon schools in Ipswich and the Essex Elementary School. Parents have the option to choose a sched-ule that best meets their needs. A two-day minimum is required.

Visit www.northshoreymca.org or contact Christine McClory, Child-care Director, at 978.356.9622 or [email protected] for more information.

School Vacation CareAges: grades K-5Fee: Y Members $45/day Community $55/dayWhen school is out, the Y is in! Join us for swimming, sports, crafts and exciting themed activities. It’s a great way to spend time with your friends and have fun during vacation!November 12 Veteran’s DayDecember 26, 27, 28 Christmas BreakJanuary 21 Martin Luther King DaySnow Days

gYMNASTICS

Tiny TumblersAges: 2-3 years with parentFee: Y Members $45 Community $65 older sibling drop in fee $5/classImrpove gross motor skills and build self-confidence while learning gymnastics skills through jumping, climbing, balancing and playing fun games. Class length is 30 minutes. IPS Thursday 10:15am

gymnasticsAges: 3-5 yearsFee: Y Member $45 Community $65 older sibling drop in fee $5/classLearn age-appropriate gymnastics skills including include beam, bar, springboard and tumbling that build self-confidence. Class length is 30 minutes.IPS Thursday 10:45am

HeALTH & WeLLNeSS

Teen Circuit Aerobics Ages: grades 6-8Fee: Y Members only FreeHave a blast in this fun and active aerobics class. Grab some friends and come give it a try. Taught by Fitness Instructor Brenda. Class length is 45 minutes.IPS Tuesdays/Thursdays 2:45pm

Teen Boot Camp Ages: grades 6-8Fee: Y Members FreeBoot campers rally outdoors and indoors to perform body weight exercises, calisthenics, agility drills and running that improves physical fitness. Taught by Fitness Instructor Cam. Class length is 45 minutes. IPS Mondays/Wednesdays/Fridays 2:45pm


6

FIT-TASTIC KIDS

FIT-tastic Kids is a program developed by the YMCA of the North Shore to teach kids ages 8 to 14 how to eat a healthier diet and increase daily physical activity. In this program participants will learn how to make healthy food choices, bring home recipes and ideas to their families to continue healthy lifestyle habits at home and find ways to get moving throughout the day. The goal is for both kids and their families to be FIT-tastic together.

FIT-tastic Kids offers flexible scheduling for each family to begin at any time. An 8-week Y youth membership is included when participating in this program. FIT-tastic Kids is free for participants and their families because of the generosity of donors and grantors. For more information, contact Terry Gauthier, Health & Wellness Director at 978.356.9622 x 1310 or [email protected]


LeADerSHIP DeVeLoPMeNT/ TeeNS

Hang Time Ages: grades 6-10Fee: Y Member Free Community $6Hang out in our Cyber Zone, hoop it up in the gym or swim in the pool because Saturday nights from 6:00-9:00pm, the Ipswich YMCA is open for teens only! Visit www.northshoreymca.org for updates on monthly special activities at Hang Time. IPS every Saturday Special events: November 10 - Dive-in Movie Night December 8 - game Show Night

SPorTS & reCreATIoN

Play Dates Ages: 2 years and up with parentFee: Y Member Free Community Adult guest Pass Come play and make new friends during open gym time. Parents must supervise children. Equipment supplied.IPS Monday 11:15am (Sports) IPS Thursday 11:30am (gymnastics)

Kids Fun NightAges: grades K-5Fee: Y Member $15 Community $20Let us watch the kids while you have a Friday night out! Games, contests, crafts and more. This event is hosted at the School Age Center, supervised by experienced Y staff and includes pizza. IPS November 16; December 21 6:00-8:30pm

Sports JamAges: 2-9 yearsFee: Y Member $45 Community $65Develop sport-specific skills in a different sport each week including tennis, floor hockey, t-ball, golf, GAGA and more. IPS Monday 10:15am Ages 2-3 years (with parent) 10:45 am Ages 3-5 yearsIPS Thursday 3:45pm Ages 3-5 years 4:30pm Ages 6-9 years

Quick Start TennisAges: 2-10 yearsFee: Y Member $45 Community $65Build foundational tennis skills as progressive techniques are taught according to USTA’s QuickStart format. Racquets provided.IPS Monday 3:45pm Ages 5-7 IPS Monday 4:30pm Ages 8-10IPS Tuesday 9:45am Ages 2-3 (with parent)IPS Tuesday 10:15am Ages 3-5

Preschool Basketball LeagueAges: 3-5 yearsFee: Y Member $52 Community $77Preschool basketball league with 30 minute practice followed by 30 minute game. Pre-registration is due by October 22. Post registration will be accepted at the Y Welcome Center based on availability. League runs from November 2-December 21. IPS Friday 9:30amIPS Sunday 10:00am-12:00pm (time varies weekly)

KarateAges: 3-9 years Fee: Y Member $45 Community $65 Learn basic marital arts skills while building coordination, agility and strength. Taught by Sensei Mike King of the Mark Warner’s Professional Martial Arts Academy. Class length is 45 minutes.IPS Tuesday 3:45pm Ages 3-5 IPS Tuesday 4:30pm Ages 6-9

Youth Floor HockeyAges: 3-9 yearsFee: Y Member $45 Community $65Learn hockey fundamentals and play games in this fun, fast paced class. Equipment supplied.IPS Wednesday 10:30am Ages 3-5IPS Wednesday 3:45pm Ages 3-5IPS Wednesday 4:30pm Ages 6-9


7

Youth Basketball LeagueAges: 5 years - grade 6League runs December 2012-February 2013. Registration is due by Monday, November 5th. For more information, please visit www.northshoreymca.org/youthbasketball.cfm.

SWIMMINg

Parent/Child SwimmingAges: 6 - 36 monthsFee: Y Member $50 Community $75Learn techniques for introducing children to water, safety skills, paddling, kicking and independence. Class length is 30 minutes.IPS Monday 9:30am Ages 6-18 monthsIPS Monday 10:15am Ages 18-36 monthsIPS Tuesday 3:45pm Ages 6-36 months IPS Thursday 9:30am Ages 6-36 months IPS Saturday 9:00am Ages 6-18 monthsIPS Saturday 9:45am Ages 18-36 monthsIPS Sunday 9:30am Ages 6-36 months

Preschool Series SwimmingAges: 3-5 yearsFee: Y Member $70 Community $100Beginner: Water acclimation, breathing patterns, paddling and independence with flotation.IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pmIPS Wednesday 1:30pm, 3:45pm IPS Thursday 9:30am, 4:00pmIPS Saturday 9:00am, 9:45am IPS Sunday 9:15am

Intermediate: Stroke introduction, diving and moving away from flotation.IPS Monday 10:15am, 3:45pm IPS Tuesday 10:15am, 4:30pmIPS Wednesday 1:30pm, 3:45pm IPS Thursday 10:15am, 4:00pmIPS Saturday 9:00am, 9:45am IPS Sunday 9:15am

Advanced: Able to swim without flotation 5 feet or more, stroke and endurance skills.IPS Monday 9:30am, 4:30pm IPS Tuesday 3:45pmIPS Wednesday 1:30pm, 4:30pm IPS Thursday 10:15am, 4:45pmIPS Saturday 9:00amIPS Sunday 9:15am

Youth Series SwimmingAges: 6 years and upFee: Y Member $70 Community $100Beginner: Floating, breathing patterns, paddling and learning to swim 25 yards independently.IPS Monday 3:45pm IPS Tuesday 4:30pmIPS Wednesday 4:30pmIPS Thursday 4:00pm, 4:45pmIPS Saturday 9:00amIPS Sunday 10:00am

Intermediate: Able to swim 25 yards, stroke and diving development.IPS Monday 3:45pm, 4:30pm IPS Tuesday 3:45pm, 4:30pmIPS Wednesday 3:45pmIPS Thursday 4:00pmIPS Saturday 9:00amIPS Sunday 10:00am

Advanced: For competent swimmers in all strokes, endurance and technique based.IPS Monday 4:30pm IPS Tuesday 3:45pmIPS Wednesday 3:45pm IPS Thursday 4:45pmIPS Saturday 9:45amIPS Sunday 10:00am

Porpoise ClubAges: 10 years and upBe challenged with racing, lifeguarding and instructing components. IPS Wednesday 4:30pm IPS Saturday 9:45am

Kinderswim - essex SchoolAges: grade KFee: $11/week, register by monthEssex Elementary School students have the option to be picked up after school by the Ipswich YMCA and go to the Y for swim lessons. Parents must pick up children at the Ipswich YMCA pool. Registration is done on a monthly basis with swim registration forms sent home. IPS Wednesday 1:00pm

Swim Specialty LessonsAges: 3 years and up (Y Members only) Private: $32/30 minutes, $110/package of 4 Semi-Privates: $18/30 minutes, $70/package of 4 group: $12/45 minutesCustomize lessons while working with a qualified instructor. Lessons are by appointment only. Financial assistance not available for this program. Please call the Aquatics Office to schedule at 978.356.9622.

Pool gamesAges: 6 years and up Fee: Y Member $70 Community $100Play pool game favorites each week! Participants must be able to swim 25 yards. Class length is 45 minutesIPS Monday 4:30pmIPS Tuesday 3:45pm


8

Intro to Swim TeamAges: 6 years and upFee: Y Member $70 Community $100Find out what being on the North Shore Sharks swim team is all about. Learn about the competitive aspects of swimming for YNS coaches. Participants must be able to swim 25 yards.IPS Saturday 7:00-8:00am Ages 9-12 IPS Saturday 8:00-9:00am Ages 6-8

Springboard DivingAges: 9 years and upFee: Y Member $70 Community $100Learn how to do tuck, pike and reverse dives. Participants must be able to pass the deep water test and do a forward dive from the side of the pool. IPS Tuesday 4:30pm

SHARKS & LITTLE SHARKS

SWIM TEAM

The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect, and Responsibility.

From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net

FAMILY TIMe

Birthday PartiesAges: All AgesFee: Y Member Community 1-10 participants $125 $150 11-20 participants $150 $175 21-30 participants $180 $205Bring friends and family to a party at the Y. Parties include one hour of activity and one hour of celebration in our lobby party location. Pool, Dance or Gym parties are available. Bring the decorations and food of your choice to make it an unforgettable event. Financial assistance not available for birthday parties.

HeALTH & WeLLNeSS

PerSoNAL SerVICeS

To find out more information or sign up for personal services, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or [email protected]

Body CompositionAges: 14 years and upFee: Y Member $15 Community $20 Body Composition Testing is a clear measurement of muscle tissue vs. body fat. Knowing your body composition can help you re-evaluate your goals and redefine your fitness needs. Financial assistance not available for this program.

Fitness AssessmentAges: 18 years and upFee: Y Member only $25Let one of our personal trainers assess your fitness level by testing your ability in the five components of fitness: cardio respiratory endurance, muscular endurance, muscular strength, flexibility and body composition. This assessment will allow us to identify risk factors and create an efficient and effective exercise program. Fee can be applied to a package of personal training sessions. Financial assistance not available for this program.

Personal TrainingAges: 18 years and upFee: Y Members only 1/1 hour session $50 3/1 hour sessions $144 5/1 hour sessions $230 10/1 hour sessions $440 Visit www.northshoreymca.org for group ratesAchieve your health and fitness goals with personal training by certified, experienced personal trainers. Financial assistance not available for this program.

For HeALTHY LIVINgIMProVINg THe CoMMuNITY’S HeALTH AND WeLL-BeINg

9

TrX Suspension TrainingAges: 16 years and upFee: Y Member $20 Community $28Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program. Session length is 30 minutes.

Therapeutic Aquatic exerciseAges: All agesFee: $110/hour for a private lesson

$60/hour for a semi-private lessonExperience the benefits of aqua therapy for arthritic hip, shoulder and back injuries as well as cardiac rehab and stroke recovery.Financial assistance not available for this program. To schedule an appointment, please contact Merri-Lynn Lathrop, Associate Executive Director, at 978.356.9622 x1306 or [email protected]

SPeCIALTY FITNeSS ProgrAMS

To find out more information about or register for specialty fitness programs, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or [email protected]

6 Weeks to Health & FitnessAges: 16 years and upFee: Y Member $125 Community: $155Take the steps needed to make real changes that support a healthy and fit lifestyle with 6 Weeks to Health and Fitness. Participants will meet with a registered nutritionist for four 30 minute visits and also receive a consultation with a personal trainer.

Lifestyle group Fitness Challenge Ages: 18 years and upFee: Y Member $288 Community $350Join our 12 Week Lifestyle Fitness Challenge! You’ll work in a group setting with a Personal Trainer for two sessions a week as well as body composition tests, nutritional guidance and a weekly weigh in. Financial assistance not available for this program. IPS September 24-December 21

Sunday Fitness Challenge Ages: 18 years and upFee: Y Member Free Community $66Experience an intense fitness challenge every Sunday at the Y! You’ll be challenge in this class with cardio, strength and flexibility. Perfect for those weekend warriors looking to get a hard workout in on Sunday mornings!IPS Sunday 9:30-10:45am

Kick Start Healthy eatingAges: 14 years and upFee: Y Members Free Community $5 Drop in fee Check in with a Fitness Coach once a week for guidance in creating healthy food choices. We will help you tackle your diet one day at a time.

express rowingAges: 14 years and upFee: Y Member $99 Community $124Get the most from the Concept II Rower and complete 5000m efficiently. Led by Trainer Cam Carpenter. Class length is 30 minutes.IPS Tuesday/Thursday 9:30am IPS Wednesday/Friday 5:30pm

Power LiftingAges: 15 years and upFee: Y Members only $93/weekGet strong and learn competition technique for deadlifts, squats and bench press. Increase repetitions and strength safely with proper form. Groups of two for 60 minute sessions with Trainer Cam Carpenter. Financial assistance not available for this program.IPS Monday/Wednesday/Friday 3:30pmIPS Monday/Wednesday/Friday 4:30pmIPS Monday/Wednesday/Friday 6:30pm

running 101Ages: 16 years and upFee: Y Member $80 Community $99Learn the fundamentals of running and training techniques to prepare for the 2013 Resolution Run. Taught by Personal Trainer Jen Tougas.IPS Tuesday/Thursday 4:30pm

run StrongAges: 16 years and upFee: Y Member $80 Community $99Run stronger with a focus on intervals, speed work and hills in this running program. Perfect for runners looking to train smarter for their next 5k. Participants should be able to run 2 miles. Taught by Trainer Kristin Comprosky.IPS Monday 6:15-7:00pm

Beginners running ClubAges: 16 years and upFee: Y Member $99 Community $124See how you can benefit from running with a group. Class length is 60 minutes.IPS Monday/Wednesday 10:00 am Tracey Burke IPS Tuesday/Thursday 4:15pm rachel goncalves

Basic TrX group ClassAges: 16 years and upFee: Y Members $15/class Community $20/classBuild power, strength, flexibility, balance, mobility and prevent injuries while learning basic TRX movements. Financial assistance not available for this program. Taught by Instructor Jane McNally. Class length is 30 minutes.IPS Monday/Wednesday/Friday 7:00am

TrX/Kettlebell TrainingAges: 16 years and upFee: Member $75/6 Sessions Community $18/Drop-inBuild core strength, reduce body fat and improve muscle tone and endurance. Get the best of both worlds with combination training. Taught by Trainer Cam Carpenter.IPS Wednesday 11:00am, 6:30pmIPS Friday 11:00am, 6:00pm


10

Boot CampAges: 18 years and upFee: Y Member $99 Community $124Boot campers rally outdoors and indoors to perform body weight exercises, calisthenics, agility drills and running to improve physical fitness. Taught by Trainer Emily Dolaher. Class length is 60 minutes.IPS Tuesday/Thursday 9:00am

Adult Circuit TrainingAges: 18 years and upFee: Y Member $48/8 visits Community $88/8 visitsExperience the heart-pumping benefits of circuit training in this advanced class. Taught by Trainer Jen Tougas.IPS Friday 9:30am

Spinning for Weight LossAges: 18 years and upFee: Y Member $125 Community $175Get a group of four or more friends together and meet your weight loss goals with this 8-week performance program. Power through your plateaus and see results with Trainer Jen Tougas. IPS Tuesday/Thursday 10:00am Side B gym

Tabata CircuitAge: 18 years and upFee: Y Member $45 Community $75Challenge muscles and torch calories on a whole new level with timed bursts of energy and brief rest periods in this weight training series. Taught by Trainer Cam Carpenter.IPS Monday 7:30pm

Flex & Stretch Yoga for Men Ages: 18 and upFee: Y Member $96 Community $144Improve flexibility in a comfortable environment. Taught by instructor Jemma Tory.IPS Thursday 12:00pm or 1:00pm

Fit over 40Ages: 40 years and upFee: Y Member $80 Community $110Boost your metabolism and energy level with this smart and effective strength and conditioning program under the guidance of Personal Trainer Patricia Koning.IPS Tuesday/Thursday 6:00am

Strong Men & WomenAges: 40 years and upFee: Y Member Free Community $80Feel stronger today! Experience the benefits of strength training to enhance strength, stimulate weight loss and improve overall health including increased bone density.IPS Tues/Thurs 10:00-11:00am

Arthritis Foundation exercise ProgramAges: 18 years and upFee: Y Member Free Community $80Get better range of motion and improve flexibility, balance and strength with gentle, safe exercises for persons with mild to severe joint pain. IPS Wednesday 11:30am

roAD rACeS

Witch City 5K, Salem - october 21 Salem Willows 9AM - Witch City 5K 10AM - Super Spooky Kids Broom Dash

run for the Pies, Ipswich - November 22 Ipswich Family YMCA 8AM - Kids 1.2M 8:20AM - All Turkeys 2.8M

reindeer run 5k, Beverly- December Cabot Street YMCA, Beverly 10AM - reindeer run 5K Visit www.northshoreymca.org for additional road race information.

SPorTS & reCreATIoN

Adult Basketball LeagueAges: 18 years and upFee: Y Member $135 Community $180Captains rally your team and register by November 5. This 14-week league begins right after Thanksgiving and runs through March. Games are Monday and Wednesday nights between 7:00-10:00pm.

Adult Co-ed Volleyball LeagueAges: 18 years and upNew league starts in January. Visit www.northshoreymca.org for more information. IPS Thursday 7:00-10:00pm

Adult Co-ed recreational Volleyball Age: 18 years and up Fee: Y Member Free Community $15Come join us for a few bumps, sets, and spikes and make some new friends. Two courts open for round-robin play for beginner and intermediate level players. IPS Tuesday 7:30pm-10:00pm


2nd Annual Pedal for the Pies!Ages: 16 years and upFee: Y Members/Community $25Burn up the calories before your BIG Thanksgiving feast! in this two hour cycling event. We promise that slice of pie will taste so much better! Wednesday, November 21st 5:30-7:30pm

11

SWIMMINg

Drop In SwimAges: 18 years and upDrop In Fee: Y Member $5/class Community $8/classPunch Pass Fee: Y Members $20/pass Community $32/passCoached lap swimming workout for beginner and intermediate levels.IPS Friday 10:00am

Swim FitAges: 18 years and upFee: Y Member $45/Month Community $90/Month Y Member $15/Drop-in Community $22/Drop-inWhether you’re trying to stay fit, train for a triathlon or compete on our Master’s Swim Team, our coaches will provide you with workouts based on your goals. All levels are encouraged to participate. For more information, contact Carol Meyer, Associate Aquatics Director, at 978.927.6855 x1204 or [email protected] Tues/Thurs/Fri 5:45-7:00am

CoMMuNITY eDuCATIoN

Babysitting CertificationAges: 10 and upFee: $60/personLearn babysitting skills including how to diaper, feed and keep children safe. Parents are actively looking for babysitters that hold this certification.IPS Thursday, December 27 9:00am-1:00pm

Certification CoursesAges: 12 and up IPS CPr (Adult/Infant/Child) November 26 6:00pm $50 December 13 6:00pmIPS First Aid $50 November 28 6:00pm December 11 6:00pmIPS oxygen $50 December 17 6:00pmIPS Pro CPr $65 December 20 6:00pm

SCuBAAges: 18 and upFee: Y Member $250 Community $250This NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. IPS Fridays, starting February 1 6:00-9:00pm

gIVINg

give Thanks & Support our Community As you begin to plan your holidays, keep the Y in mind! The coming months are times for generosity, reflection and giving thanks. End of year giving opportunities include:

• Making a Y For All donation in a loved one’s honor

• Supporting a family at Thanksgiving

• Designating the Y as your business’s holiday charity organization

• Making a child’s dream come true with a holiday gift

At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org

Planned givingGIve a gift today that will help support future generations. Planned gifts can be made through your will, life insurance policy or retirement plan. All those who make a gift will be invited to join the Triangle Society, our planned giving recognition society. If the Y has left a last-ing impression on your life, please call Sam Sanker, Director of Planned Giving, at 978.921.1753 or [email protected]

SAVe THe DATe: YMCA gALA NoV 3

About the YMCA of the North Shore Annual gala event:The corporate sponsors, donors and attendees of the YMCA of the North Shore’s Annual Gala made it possible for the Y to raise over $300,000 in 2011, including more than $115,000 in “Y camperships.” 100% of the funds raised at the Y Gala directly benefits deserving children and families with YMCA of the North Shore’s Financial Assistance Fund. In 2012, our Y will give away more than $2.5 million in financial aid for membership, program, childcare, camp and all YMCA services to 9,500 deserving kids, adults and families. That is one (1) out of every five (5) people in our Y. We are able to say yes to all those in need, but not without the generous support of our friends. For more information, please contact Kim Lations, Special Events and Volunteer Coordinator, at 978.922.0990 or [email protected] org

For SoCIAL reSPoNSIBILITYgIVINg BACK AND ProVIDINg SuPPorT To our NeIgHBorS

Ipswich YMCA110 County roadIpswich, MA 01938

Non-profit org.U.S. PostagePAIDYMCA of the North Shore

A gIFT ForYou AND YourFAMILY To SHAre With a Y gift Card, you can give your loved ones one of the most valuable presents - the gift of health!

Whether it’s the value of a 3-month membership or personal training sessions to get your partner or parent started on the path to fitness or sessions of swim or gymnastic lessons to get your grandchild involved in a new sport - the possibilities are endless.

Buy one today at the Y Welcome Center!

Documents

Ipswich Fall II 2012 - Final Web