Intuitive Eating 2.ppt

7/27/2019 Intuitive Eating 2.ppt

1/20

Intuition In Eating


2/20

When You wake up in the morning, Pooh,

said Piglet at last, whats the first thing you say

To Yourself? Whats for breakfast? said Pooh.What doyou say, Piglet?

I say, I wonder whats going to happen exciting

today? said Piglet.

Pooh nodded thoughtfully.

Its the same thing, he said.

-A. A. Milne, Winnie-the-Pooh
http://yoarra.250x.com/color/color7/col9.gif


3/20

Losing weight isn't a dichotomy where

either you lose weight and you're

successful, or you don't and you're afailure. Small losses can make a big

difference."

--Kelly D. Brownell

Yale Center for Eating and WeightDisorders


4/20

Eating Styles Unconscious Eater

Chaotic Eater

Refuse-Not Eater / Waste-Not Eater

Emotional Eater

Careful Eater Professional Dieter

Intuitive Eater


5/20

Honor Your Hunger Dont ignore natural hunger signs, honor

them by eating.

Keep your body fed with adequate energy

and carbs (the bodys primary and

preferred source of energy.)

Each time you eat, ask yourself , am I

hungry? Whats my hunger level?


6/20

The older you get, the tougher it gets to lose weight becauseby then, your body and your fat are really good friends.

- Anonymous-


7/20

Food Journal Type and quantity of food and liquid

consumed

Time of each eating episode

Emotional state directly before eating

episode

Place where food was consumed


8/20

Food Journal Continued Situation: Events that influenced eating

Type and duration of exercise each day

Each eating episode considered by

client to be a binge (these should be

underlined with a colored marker).


9/20

The best way to lose weight is to eat all you wantof everything you dont like.

-Anonymous-


10/20

Make Peace With Food

Deprivation Backlash

Last Supper Eating

Non Forbidden Food

Eventually Loses Its Power


11/20

Watch your thoughts, for they become words.

Watch your words, for they become actions.Watch your actions, for they become habits.

Watch your habits, for they become character.

Watch your character, for it becomes your destiny.

The Peace Pilgrim
http://thinkexist.com/quotation/watch_your_thoughts-they_become_your_words-watch/13673.htmlhttp://thinkexist.com/quotation/watch_your_thoughts-they_become_your_words-watch/13673.htmlhttp://thinkexist.com/quotation/watch_your_thoughts-they_become_your_words-watch/13673.html


12/20

Changing Your Mind

Listen to your thoughts.

Ill never lose weight!

Decide if your thoughts help or hurt your

progress. Re-word yournegative thoughts to make

them into positive messages.


13/20


14/20

Challenging Negative Thinking Cognitive Restructuring

Am I being rational?

Is is sensible or helpful to think that Ill neverlose weight because I ate that piece of cake?

Learning Positive Self-talk

"I'm a good person, and I like the changesI'm making."

"Sometimes I make mistakes, but I know how

to get back on track."


15/20

Childhood is that wonderful time of life

When all you have to do to lose weight

is to take a bath


16/20

I Feel Because I feel because

Angry they expect me to visit too much

Frustrated I cant get home as much as Id like to

Afraid Theyll think Ive abandoned themDevastated Theyre going down hill so fast

Worried They might need nursing home care soon

Irritated They dont seem to appreciate me

Bitter Theyve ignored me for much of my life

Resentful My brother doesnt take his turn visiting

From: Life is Hard. Food is Easy. Linda Spangle


17/20

Gather Your Needs What do I need? How could I get it?

Time Limit house work

Connection Make plans with friends atleast once per week

Hope Establish some goals

Be Centered Learn Mindfulness


18/20

Eating and Relationships Who are the five people in your life you are

closest to?

How frequent is your contact with each of

them?

What is your eating like before, during, and

after you see them?


19/20

Enjoy life to the fullest. Remember all of thosewomen on the Titanic who waved off the desert cart.- Irma Bombeck -


20/20

Honor Your Health Eat a variety of foods per day including:

grains

Fruits and vegetables

protein

calcium source 8 glasses of water

Get enough sleep!!!!

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Intuitive Eating 2.ppt