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Introduction & Overview of Positive Psychology

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Introduction & Overview of Positive Psychology. Amber Gilewski Tompkins Cortland Community College. The Plight of Haiti. January 12, 2010 Earthquake – 7.0 magnitude struck Haiti Reflections on Haiti – CNN. Choice and Change. Autonomy – acting with a sense of true choice - PowerPoint PPT Presentation

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Page 1: Introduction & Overview of Positive Psychology
Page 2: Introduction & Overview of Positive Psychology

The Plight of Haiti

January 12, 2010

Earthquake – 7.0 magnitude struck Haiti

Reflections on Haiti – CNN

Page 3: Introduction & Overview of Positive Psychology

Choice and Change

Autonomy – acting with a sense of true choice

Entity theory – belief that characteristics are fixed

Incremental theory – belief that characteristics can change

Page 4: Introduction & Overview of Positive Psychology

Control

Internal locus of control – belief that you control your destiny or future

External locus of control – belief that your fate is controlled by chance or by others

Page 5: Introduction & Overview of Positive Psychology

Constraints

Biology – genes contributing to differences

Environment – learning through our situations, family, culture, etc.

Page 6: Introduction & Overview of Positive Psychology

Positive Psychology

Derived from humanistic approach

Founded by Martin Seligman

Focuses on human strengths vs. weaknesses

Explores areas such as love, wisdom, commitment, and hope

Page 7: Introduction & Overview of Positive Psychology

Overview We are creators of our worlds

We are creatures of our worlds

Psychology can help sort facts from falsehoods

People have a long history of looking at strengths

We can evaluate and measure our strengths

Page 8: Introduction & Overview of Positive Psychology

In the Real World…

Improving child education (motivation, mood, creativity)

Improving psychotherapy (hope, meaning, & self-healing)

Improving family life (love, concern, & commitment)

Page 9: Introduction & Overview of Positive Psychology

In the Real World… Improving work satisfaction (involvement, flow, & contributions)

Improving organizations and societies (trust, communication, & altruism)

Improving the moral character of society (spirituality)

Page 10: Introduction & Overview of Positive Psychology

You at Your Best!Think of a time when you were at your best, a time when you may have felt productive or happy. 

What were you doing?

Who were you with?

What strengths did you use?