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This is a free sample of intouch magazine issue "#04 | september 2015" Download full version from: Apple App Store: https://itunes.apple.com/us/app/id1038000764?mt=8&at=1l3v4mh Magazine Description: intouch magazine is a new and exciting quality gloss magazine that keeps the people of Newcastle and Lake Macquarie ‘’in-touch’’ with all that is happening. It’s unique and not too serious - striking a balance between style and substance. Get intouch today! You can build your own iPad and Android app at http://presspadapp.com
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A CRACKING GOOD TIMEin Newcastle
BELLA’S FINAL CELEBRATIONof Friendship and Song
SELF-GUIDED WALKSBehind the Scenes of our City
Lifestyle // Entertainment // Dining // Fashion // Community // Travel // Family // Home // Money // Property
ISSUE #04 //SEPTEMBER 2015WWW.INTOUCHMAGAZINE.COM.AU
Newcastle and Lake Macquarie
TM
Helping Youth Deal with Mental Health through Music
4 | www.intouchmagazine.com.au
From the Editors...
This month we kiss goodbye to freezing mornings and put the heaters away for another year… it’s time to get out and about and enjoy everything that the great
outdoors of Newcastle and Lake Macquarie has to offer.
They say music soothes the savage beast. But in the Hunter at this time each year, young people use music to rock the “black dog” of depression and the stigma that surrounds it as part of an initiative designed to promote mental health awareness.
���������������� ������ ��� ���� ���������������� �������������� �������� �� ���� this month’s feature article “Youth Rockin’ the Black Dog”
From ploughing lessons to lessons on iPads – a lot has certainly changed in the world of public schooling during the past 150 years. And that evolution of education will be highlighted by two
Newcastle schools this month as they celebrate their sesquicentenaries. Congratulations to both ���� ��������� ������������������������������� ������������� ������ �����
The long weekend in October sees the return of the annual “This is not Art” Festival (TiNA) and with it the Crack Theatre Festival which together have earned the reputation of
being one of Australia’s most exciting and longest-running experimental arts festivals. With over 150 performances and events to enjoy there really is something for everyone
���������������� ������� �������������� ������ ����
De-cluttering is said to have a positive effect on our well-being and the bonus is creating �� �����������!���� �����"��� �������� � ��#������ ����������������������������������� �����
to get started on a minimalistic approach to your new look home for Summer. Our friends at Insideout give us more than a few tips to a successful Spring cleanout!
If you need to declutter your brain then perhaps you need to e-Tox! Voicemail, email, SMS, Facebook.. it can all get a bit much sometimes can’t it? It seems I'm not alone,
so this month we talked to Brigid Walsh, General Manager of Golden Door Health Retreat & Spa, Elysia about technology addiction and how Golden Door assist
with the e-toxing process for their Health Spa guests.
% *�� ������ ��� �������������� ����*���������� ��� �� ������ ������������ ���+��� Our Eat//Sip//Savour section is jam packed with tantalising treats for your tastebuds! We challenge
all of our readers to get out and about and try some of these hotspots for yourselves. Enjoy!
Stay intouch at [email protected] Quentin and Di von Essen | Publishers
Features
7 History Lesson as Schools Celebrate
8 Youth Rockin’ the Black Dog
13 Festival Offers a Cracking Good Time
16 Bella’s Final Celebration
20 Practical Tips for Reducing Back Pain
24 Discover Southern Africa
27 Newcastle's Self-Guided Walking Tours
32 The Hunter’s Produce on Show
39 Tips to Declutter your Home
42 An Integrated Approach to Healthcare
On the CoverYouth Rockin’ the Black Dog competition sees the young people of the Hunter use music to rock “the black dog” of depression. Brian Lizotte was quick to lend his support and venue to the event, with the mental health cause hitting very close to home (Page 8).
ContributorsAlyce Cowell Carla Elkin Chris Williams Deborah Bartlett Di von Essen Jason BradleyJessica Rouse Jo Thomas Kath Teagle Michelle Meehan Megan O'Sullivan Mel Murray Quentin von Essen Richard FordSue Williams
Contents// ISSUE #04 SEPTEMBER 2015
Got a great story to tell? Know someone who does? Budding writer or sensational photographer? We love contributions, so drop us a line at [email protected]
ContactsPublisher & Editors Two Tribes Media Quentin von Essen: [email protected] Di von Essen: [email protected]
Phone (02) 4967 3600 Address Suite 4, 2 Smith Street, Charlestown NSW 2290 Web www.intouchmagazine.com.au Email [email protected] Advertising Sales Quentin von Essen & Jarrod Schadel Marketing & Account Management Di von Essen & Carla Elkin Graphic Design Jess Codrington © Copyright 2015 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.
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A non-judgemental space is imperative for people going
out on a limb like that. And because it’s not a traditional theatre setting it makes the
work really accessible.
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t’s not a tratheatre setting it m
- PAGE 13
INSIDE INTOUCH
