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IDEA Day
International Day of Experiencing Abstinence
Workshop
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Speakers: On Food Plans
Using a plan of eating is the beginning of freedom from compulsive overeating. ~A Plan of Eating p.2
Let’s look at some Readings
SpeakersTime for our speakers
to share
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Journal Idea:How will what was shared impact my food plan?
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Journal Idea:Am I satisfied with my food plan? Does it need to be modified?
A plan of eating is the beginning of learning a new, healthier way of eating. It is a way of life, not a temporary solution.~A Plan of Eating p.6
ACTION Plan: Plan of Eating
Let’s look at some readings
Action Plan: Food Plan
Time to create some SMART actions about our
food plan
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Journal Idea:How will what was shared impact my food plan? Pg 2
Journal Idea:Am I satisfied with my food plan? Does it need to be modified? Pg 4
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ACTION Plan: Abstinence
“…Abstinence requires a life plan, not simply a food plan. That’s why we have the twelve steps. … Abstinence is an ACTION. “ ~Abstinence p.70
Let’s look at some readings
Action Plan: Abstinence
Time to create some SMART actions about
our abstinence
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Journal Idea:What is my definition of Abstinence? Does it include physical, emotional, and spiritual aspects? Pg 8
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Let’s Read Today’s Voices of Recovery
Whole Group SharingWe will close the sharing so we
have 5 minutes to wrap up
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Journal Idea:How does sharing my ESH and listening to others benefit my recovery?
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Journal Idea:How will what was shared impact my food plan? Pg 2
Journal Idea:Am I satisfied with my food plan? Does it need to be modified? Pg 4
Journal Idea:What is my definition of Abstinence? Does it include physical, emotional, and spiritual aspects? Pg 8
Journal Idea:How does sharing my ESH and listening to others benefit my recovery? Pg 11