9
8/3/2019 Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? http://slidepdf.com/reader/full/intermittent-versus-daily-calorie-restriction-which-diet-regimen-is-more-effective 1/9 Jkpgxajppgkp |gxuwu `njcz encdxjg xgupxjepjdk? }bjeb `jgp xgmjagk ju adxg gllgepj|g ldx }gjmbp cduu4dhxT2=5 7:5++<6> I+ N+ \nxn`z @gvnxpagkp dl Ijkgujdcdmz nk` Kwpxjpjdk# Wkj|gxujpz dl Jccjkdju np Ebjenmd# Ebjenmd# JC# WUN Xgegj|g` 8< Kd|gahgx 86>69 xg|jug` 80 Onkwnxz 86>>9 neegvpg` 8: Onkwnxz 86>> N``xguu ldx edxxguvdk`gkeg? IN \nxn`z# @gvnxpagkp dl Ijkgujdcdmz nk` Kwpxjpjdk# Wkj|gxujpz dl Jccjkdju np Ebjenmd# >:>: ]gup Pnzcdx Upxggp# Xdda 76<L# Ebjenmd# JC <6<>8# WUN+ G!anjc? |nxn`zFwje+g`w Uwaanxz @jgpnxz xgupxjepjdk ju nk gllgepj|g upxnpgmz ldx }gjmbp cduu jk dhgug jk`j|j`wncu+ Pbg adup edaadk ldxa dl `jgpnxz xgupxjepjdk javcgagkpg` ju `njcz encdxjg xgupxjepjdk "EX*# }bjeb jk|dc|gu xg`wejkm gkgxmz hz >7―<6' dl wuwnc encdxje jkpnig g|gxz `nz+ Nkdpbgx ldxa dl `jgpnxz xgupxjepjdk gavcdzg` ju jkpgxajppgkp EX# }bjeb jk|dc|gu 80 b dl n` cjhjpwa ldd` edkuwavpjdk ncpgxknpg` }jpb 80 b dl edavcgpg dx vnxpjnc ldd` xgupxjepjdk+ Ncpbdwmb hdpb `jgpu nxg gllgepj|g ldx }gjmbp cduu# jp xganjku wkikd}k }bgpbgx dkg dl pbgug jkpgx|gkpjdku vxd`wegu uwvgxjdx ebnkmgu jk hd`z }gjmbp nk` hd`z edavdujpjdk }bgk edavnxg` pd pbg dpbgx+ Needx`jkmcz# pbju xg|jg} grnajkgu pbg gllgepu dl `njcz EX |gxuwu jkpgxajppgkp EX dk }gjmbp cduu# lnp anuu cduu nk` cgnk anuu xgpgkpjdk jk d|gx}gjmbp nk` dhgug n`wcpu+ Xguwcpu xg|gnc ujajcnx }gjmbp cduu nk` lnp anuu cduu }jpb 5 pd >8 }ggiu‚ jkpgxajppgkp EX "0―2'# >>―><'# xguvgepj|gcz* nk` `njcz EX "7―2'# >6―86'# xguvgepj|gcz*+ Jk edkpxnup# cguu lnp lxgg anuu }nu cdup jk xguvdkug pd jkpgxajppgkp EX |gxuwu `njcz EX+ Pbgug k`jkmu uwmmgup pbnp pbgug `jgpu nxg g~wnccz nu gllgepj|g jk `gexgnujkm hd`z }gjmbp nk` lnp anuu# ncpbdwmb jkpgxajppgkp EX anz hg adxg gllgepj|g ldx pbg xgpgkpjdk dl cgnk anuu+ Igz}dx`u? Ncpgxknpg `nz lnupjkm  # hd`z edavdujpjdk  # encdxjg xgupxjepjdk  # }gjmbp cduu+ dhgujpz xg|jg}u "86>>* >8# g7:5―g<6> Jkpxd`wepjdk D|gx}gjmbp nk` dhgujpz nxg anodx mcdhnc bgncpb edkegxku d}jkm pd pbg vxg`dajknkeg dl ug`gkpnxz cjlgupzcgu nk` pbg nhwk`nkeg dl gkgxmz!`gkug ldd`u ">*+ Nu pbg vxg|ncgkeg dl d|gx}gjmbp nk` dhgujpz jkexgnugu# ud `dgu pbg vxg|ncgkeg dl egxpnjk dhgujpz!xgcnpg` `judx`gxu# jkecw`jkm edxdknxz bgnxp `jugnug nk` pzvg 8 `jnhgpgu "8*+ Cdujkm }gjmbp hz agnku dl `jgpnxz xgupxjepjdk bnu hggk ubd}k pd javxd|g jk`jenpdxu dl `jugnug xjui "5*+ Pbg anodx ldxa dl `jgpnxz xgupxjepjdk ewx! xgkpcz javcgagkpg` ju `njcz encdxjg xgupxjepjdk "EX*+ Pbgug xgmjagku edkujup dl `gexgnujkm gkgxmz jkpnig hz >7―<6' dl hnugcjkg kgg`u g|gxz `nz+ Ncpbdwmb `njcz EX bnu hggk ubd}k pd hg nk gllgepj|g }gjmbp cduu upxnpgmz ldx egxpnjk ugmagkpu dl pbg dhgug vdvwcnpjdk# ankz jk`j|j`wncu k` jp `jlewcp pd n`bgxg pd pbgug `jgpu "0*+ Nu uweb# jkpgxajppgkp EX xgmjagku }gxg exgnpg` pd javxd|g n`bgxgkeg }jpb pbgug vxdpdedcu# nu xgupxjepjdk ju dkcz xg~wjxg` g|gxz dpbgx `nz# xnpbgx pbnk g|gxz `nz# nu }jpb `njcz EX "7*+ Jkpgxajppgkp EX xgmjagku mgkgxnccz jk|dc|g n ‒lgg` `nz‚# }bgxg ldd` ju edkuwag` n` cjhjpwa d|gx n 80!b vgxjd`# ncpgxknpg` }jpb n ‒lnup `nz‚# }bgxg ldd` jkpnig ju gjpbgx edavcgpgcz xgupxjepg` dx vnxpjnccz xg`weg` d|gx 80 b+ Pbju ldxa dl jkpgxajppgkp EX ju ncud xglgxxg` pd nu ncpgxknpg `nz lnupjkm+ Dpbgx ldxau dl jkpgxajppgkp EX# }bjeb jk|dc|g 8 pd 0 ` dl lnupjkm ncpgx! knpg` }jpb 8 pd 0 ` dl n` cjhjpwa lgg`jkm# bn|g ncud hggk javcgagkpg`+ Pbg nhjcjpz dl pbgug jk`j|j`wnc jkpgx|gkpjdku# j+g+ `njcz EX nk` jkpgxajppgkp EX# pd lnejcjpnpg }gjmbp cduu bnu hggk pgupg` jk ug|gxnc xgegkp pxjncu "7#<*+ ]bnp bnu zgp pd hg `gpgxajkg`# bd}g|gx# ju }bgpbgx dkg dl pbgug jkpgx|gk! pjdku vxd`wegu uwvgxjdx ebnkmgu jk hd`z }gjmbp nk` hd`z edavdujpjdk vnxnagpgxu }bgk edavnxg` pd pbg dpbgx+ Needx`jkmcz# pbg dhogepj|g dl pbju xg|jg} }nu pd g|ncwnpg nk` edavnxg pbg gllgepu dl `njcz EX |gxuwu jkpgxajppgkp EX dhgujpz xg|jg}u `dj? >6+>>>>$o+>0<=!=2:R+86>>+662=5+r g7:5 ª 86>> Pbg Nwpbdx dhgujpz xg|jg}u ª 86>> Jkpgxknpjdknc Nuudejnpjdk ldx pbg Upw`z dl Dhgujpz >8# g7:5―g<6>

Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

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Page 1: Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

8/3/2019 Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

http://slidepdf.com/reader/full/intermittent-versus-daily-calorie-restriction-which-diet-regimen-is-more-effective 1/9

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I+ N+ \nxn`z

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Page 2: Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

8/3/2019 Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

http://slidepdf.com/reader/full/intermittent-versus-daily-calorie-restriction-which-diet-regimen-is-more-effective 2/9

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dl }gjmbp cduu anz hg `wg pd vddx `jgpnxz jkpgx|gkpjdk

edkpxdc+ Ncpbdwmb ldd` }nu vxd|j`g` jk udag dl pbgug

pxjncu "0#>7*# pbg jk|gupjmnpdxu `j` kdp edkpxdc ldx grpxn ldd`

jpgau pbnp anz bn|g hggk edkuwag` nlpgx pbg uwhogepu cglp

pbg xgugnxeb egkpxg+ Jl pbg uwhogepu `j` edkuwag grpxn ldd`

jpgau "j+g+ jk n``jpjdk pd pbg ldd` vxd|j`g`*# pbju }dwc`

mxgnpcz `gexgnug pbg `gmxgg dl gkgxmz xgupxjepjdk d|gx pbgedwxug dl pbg pxjnc+

Jkpgxajppgkp encdxjg xgupxjepjdk? gllgepu dkhd`z }gjmbp

Mj|gk pbnp jkpgxajppgkp EX ju javcgagkpg` lnx cguu lxg!

~wgkpcz pbnk `njcz EX# dkcz ug|gk bwank upw`jgu ">=―85*

pd `npg bn|g grnajkg` pbg gllgep dl pbju `jgp xgmjagk

dk }gjmbp xg`wepjdk "Pnhcg 8*+ Ljk`jkmu lxda pbgug pxjncu

xg|gnc pbnp jkpgxajppgkp EX ju nhcg pd vxd`weg ujmkjenkp

g7:0 ]gjmbp cduu hz encdxjg xgupxjepjdk `jgpu I+ N+ \nxn`z  dhgujpz xg|jg}u

ª 86>> Pbg Nwpbdxdhgujpz xg|jg}u ª 86>> Jkpgxknpjdknc Nuudejnpjdk ldx pbg Upw`z dl Dhgujpz >8# g7:5―g<6>

Page 3: Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

8/3/2019 Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

http://slidepdf.com/reader/full/intermittent-versus-daily-calorie-restriction-which-diet-regimen-is-more-effective 3/9

       P     n       h       c     g

       >

     @    n     j     c    z    e    n     c    d    x     j    g    x    g    u    p    x     j    e    p     j    d    k   ?    g     l     l    g    e    p

    u    d    k     h    d     `    z    }    g     j    m     b    p    n    k     `     h    d     `    z    e    d    a    v    d    u     j    p     j    d    k

     X    g     l    g    x    g    k    e    g

     U    w     h     o    g    e    p    u

     P    x     j    n     c

     c    g    k    m    p     b

     V    x    g    u    e    x     j     h    g     `     E     X    x    g    m     j    a    g    k

     G    u    p     j    a    n    p    g     `     `    n     j     c    z     E     X

    n    e     b     j    g    |    g     `     /

     H    d     `    z    }    g     j    m     b    p

    e     b    n    k    m    g     "     '     *

     L    n    p    a    n    u    u

    e     b    n    k    m    g     "     '     *

     L    n    p     l    x    g    g    a    n    u    u

    e     b    n    k    m    g     "     '     *

     \     j    u    e    g    x    n     c     l    n    p    a    n    u    u

    e     b    n    k    m    g     "     '     *

     K    d    x    x    g     c    w    k     `

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     >     7

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     N    m    g     5     <      

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     E     X     `    n     j     c    z     "     l    d    d     `    v    x    d    |

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     N    m    g     7     8      

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     j     `    g     `     *

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     "     j    u    d    p    d    v    g     `     j     c    w    p     j    d    k     *

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     I     j    x     i

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    k    1

     8     8

 #     A     L

     N    m    g     0     5      

     0    z    g    n    x    u

     H     A     J     5     =      

     >

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     7     6     '

     E     X     `    n     j     c    z      )

     C     V     `     j    g    p     "

     l    d    d     `    v    x    d    |     j     `    g     `     *

     7     6     '

     E     X     `    n     j     c    z      )

     B     V     `     j    g    p     "     l    d    d     `    v    x    d    |     j     `    g     `     *

    ― ―

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     7    z    g    n    x    u

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     8     7     '

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     8     5     '

     "     l    d    d     `    x    g    e    d    x     `    u     *

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         ↕     >     '

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     C     V     `     j    g    p     "

     l    d    d     `    k    d    p    v    x    d    |     j     `    g     `     *

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     E     X     `    n     j     c    z      )

     B     V     `     j    g    p     "     l    d    d     `    k    d    p    v    x    d    |     j     `    g     `     *

     >     <     '

     "     l    d    d     `    x    g    e    d    x     `    u     *

     8     6     '

     "     l    d    d     `    x    g    e    d    x     `    u     *

         ↕     <     '     …

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         ↕     >     >     '     …

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     C    n    k    p    

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 #     A     L

     N    m    g     0     >      

     7    z    g    n    x    u

     H     A     J     0     6      

     8

     >     <    }    g    g     i    u

     <     6     '

     E     X     `    n     j     c    z     "     l    d    d     `    k    d    p    v    x    d    |     j     `    g     `     *

  ―

         ↕     >     :     '     …

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     K     j    e     i     c    n    u

 #     8     6     6     :     "     >     7     *

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     8     :

 #     L

     N    m    g     7     2      

     <    z    g    n    x    u

     H     A     J     5     0      

     0

     8     6    }    g    g     i    u

     8     7     '

     E     X     `    n     j     c    z     "     l    d    d     `    v    x    d    |

     j     `    g     `     *

     8     5     '

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         ↕     >     5     '     …

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     N    m    g     5     7      

     <    z    g    n    x    u

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     >

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     "     l    d    d     `    x    g    e    d    x     `    u     *

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     N    m    g     5     7      

     7    z    g    n    x    u

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     8

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     5     6     '

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     j     `    g     `     *

     >     2     '

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         ↕     >     6     '     …

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    g    m    x    g    g    d     l    g    k    g    x    m    z    x    g    u    p    x     j    e    p     j    d    k    n    e     b     j    g    |    g     `    p     b    x    d    w    m     b    d    w

    p    p     b    g     `    w    x    n    p     j    d    k    d     l    p     b    g    u    p    w     `    z     "    a    g    p     b    d     `    d     l    n    u    u    g    u    u    a

    g    k    p    n    v    v    g    n    x    u     j    k    v    n    x    g    k    p     b    g    u    g    u     * +

     …     V    d    u    p  !    p    x    g    n    p    a    g    k    p    |    n     c    w    g    u    u     j    m    k     j         e    n    k    p     c    z     `     j     l     l    g    x    g    k    p     "     V     3

     6 +     6

     7     *     l    x    d    a

     h    n    u    g     c     j    k    g    |    n     c    w    g    u    }     j    p     b     j    k    p     b    g

     j    k    p    g    x    |    g    k    p     j    d    k    m    x    d    w    v

 +

     H     A     J #     h    d     `    z    a    n    u    u     j    k     `    g    r     "     i    m    a   !

     8     *   9     E     X

 #    e

    n     c    d    x     j    g    x    g    u    p    x     j    e    p     j    d    k   9

     @     C     ]

 #     `    d    w     h     c    z     c    n     h    g     c     c    g     `    }    n    p    g    x   9     L

 #     l    g    a    n     c    g   9

     B     V

 #     b     j    m     b    v    x    d    p    g     j    k   9

     C     V

 #     c    d    }    v    x    d    p    g     j    k   9

     A #    a

    n     c    g

 +

dhgujpz xg|jg}u ]gjmbp cduu hz encdxjg xgupxjepjdk `jgpu I+ N+ \nxn`z  g7:7

ª 86>> Pbg Nwpbdxdhgujpz xg|jg}u ª 86>> Jkpgxknpjdknc Nuudejnpjdk ldx pbg Upw`z dl Dhgujpz >8# g7:5―g<6>

Page 4: Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

8/3/2019 Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

http://slidepdf.com/reader/full/intermittent-versus-daily-calorie-restriction-which-diet-regimen-is-more-effective 4/9

       P     n       h       c     g

       8

     J    k    p    g    x    a     j    p    p    g    k    p    e    n     c    d    x     j    g    x    g    u    p    x     j    e    p     j    d    k   ?

    g     l     l    g    e    p    u    d    k     h    d     `    z    }    g     j    m     b    p    n    k     `     h    d     `    z    e    d    a    v    d    u     j    p     j    d    k

     X    g     l    g    x    g    k    e    g

     U    w     h     o    g    e    p    u

     P    x     j    n     c

     c    g    k    m    p     b

     V    x    g    u    e    x     j     h    g     `     E     X    x    g

    m     j    a    g    k

     G    u    p     j    a    n    p    g     `     `    n     j     c    z

     E     X    n    e     b     j    g    |    g     `     /

     H    d     `

    z    }    g     j    m     b    p

    e     b    n    k    m    g     "     '     *

     L    n    p    a    n    u    u

    e     b    n    k    m    g     "     '     *

     L    n    p     l    x    g    g    a    n    u    u

    e     b    n    k    m    g     "     '     *

     \     j    u    e    g    x    n     c     l    n    p    a    n    u    u

    e     b    n    k    m    g     "     '     *

     B    n     c     h    g    x    m

 #     8     6     6     7     "     >     =     *

    k    1

     2 #

     A

     N    m    g     8     7      

     >    z    g    n    x    u

     H     A     J     8     <      

     >

     8    }    g    g     i    u

     L    n    u    p     `    n    z   ?

     >     6     6     '     E

     X

     L    g    g     `     `    n    z   ?    n     `     c     j     h     j     p    w    a

     l    g     `

     "     l    d    d     `    k    d    p    v    x    d    |     j     `    g     `     *

  ―

         ↕     >     '

         ↕     >     '

  ―

  ―

     A     j    e     b    n     c    u    g    k

 #     8     6     6     7     "     >     2     *

    k    1

     5     6

 #     A

     N    m    g     7     0      

     :    z    g    n    x    u

     H     A     J     8     =      

     7

     8    }    g    g     i    u

     0     l    n    u    p     `    n    z    u   ?

     2     7     '

     E     X

    n     c    p    g    x    k    n    p    g     `    }     j    p     b     0

     l    g    g     `     `    n    z    u   ?

     8     7     '

     E     X

     "     l    d    d     `    k    d    p    v    x    d    |     j     `    g     `     *

  ―

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     >     <

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     >

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     >     6     6     '     E

     X

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     …

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     8    z    g    n    x    u

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     >

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     L    n    u    p     `    n    z   ?

     =     7     '     E     X

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     >

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     L    n    u    p     `    n    z   ?

     =     7     '     E     X

     L    g    g     `     `    n    z   ?    n     `     c     j     h     j     p    w    a

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     "     l    d    d     `    v    x    d    |     j     `    g     `    d    k

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         ↕     8     '     …

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     N    m    g     7     8      

     8    z    g    n    x    u

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     >

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     L    n    u    p     `    n    z   ?

     =     7     '     E     X

     L    g    g     `     `    n    z   ?    n     `     c     j     h     j     p    w    a

     l    g     `

     "     l    d    d     `    v    x    d    |     j     `    g     `    d    k

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     5     7     '

     "     l    d    d     `    x    g    e    d    x     `    u     *

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     /     G    u    p     j    a    n    p    g     `     `    n     j     c    z     E     X    n    e     b     j    g    |    g     `   ?    a    g    n    k     `

    g    m    x    g    g    d     l    g    k    g    x    m    z    x    g    u    p    x     j    e    p     j    d    k    n    e     b     j    g    |    g     `    p     b    x    d    w    m     b    d    w

    p    p     b    g     `    w    x    n    p     j    d    k    d     l    p     b    g    u    p    w     `    z     "     `    n    p    n    e    d     c     c    g    e    p    g     `    d    k     l    g    g     `    n    k     `     l    n    u    p     `    n    z    u    e    d    a     h     j    k    g     `     * +     A    g    p     b    d     `    d     l    n    u    u    g    u

    u    a    g    k    p    n    v    v    g    n    x    u     j    k

    v    n    x    g    k    p     b    g    u    g    u

 +

     …     V    d    u    p  !    p    x    g    n    p    a    g    k    p    |    n     c    w    g    u    u     j    m    k     j         e    n    k    p     c    z     `     j     l     l    g    x    g    k    p     "     V     3

     6 +     6

     7     *     l    x    d    a

     h    n    u    g     c     j    k    g    |    n     c    w    g    u    }     j    p     b     j    k    p     b    g

     j    k    p    g    x    |    g    k    p     j    d    k    m    x    d    w    v

 +

     H     A     J #     h    d     `    z    a    n    u    u     j    k     `    g    r     "     i    m    a   !

     8     *   9     E     X

 #    e

    n     c    d    x     j    g    x    g    u    p    x     j    e    p     j    d    k   9

     L #     l    g    a    n     c    g   9

     A #

    a    n     c    g

 +

g7:< ]gjmbp cduu hz encdxjg xgupxjepjdk `jgpu I+ N+ \nxn`z  dhgujpz xg|jg}u

ª 86>> Pbg Nwpbdxdhgujpz xg|jg}u ª 86>> Jkpgxknpjdknc Nuudejnpjdk ldx pbg Upw`z dl Dhgujpz >8# g7:5―g<6>

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8/3/2019 Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

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`gecjkgu jk hd`z }gjmbp nlpgx |gxz ubdxp pxjnc `wxnpjdku+

Adxg uvgejenccz# nlpgx dkcz 8 nk` 5 }ggiu dl `jgp# d|gx!

}gjmbp agk nk` }dagk cdup 5' nk` 0'# xguvgepj|gcz# dl 

pbgjx jkjpjnc hd`z }gjmbp ">2#>:*+ ]bgk pxgnpagkp `wxnpjdk

}nu grpgk`g` pd 2 pd >8 }ggiu# xg`wepjdku jk hd`z }gjmbp

hgenag adxg vxdkdwkeg` "<―2' }gjmbp cduu* "86―85*+

Ncpbdwmb pbg g|j`gkeg ju ~wjpg cjajpg`# pbgug k`jkmu jk`j!enpg pbnp ujajcnx `gmxggu dl }gjmbp cduu enk hg nebjg|g` hz

jkpgxajppgkp EX |gxuwu `njcz EX nlpgx ubdxp!pgxa jkpgx|gk!

pjdk vgxjd`u+ N``jpjdknccz# nu 2 pd >8 }ggiu dl jkpgxajppgkp

EX xguwcpu jk n }gjmbp cduu pbnp gregg`u pbg 7' pbxgubdc`

xg~wjxg` pd ad`wcnpg igz hjdanxigxu dl `jugnug# pbju

`jgp anz hg g~wnccz nu gllgepj|g nu `njcz EX jk ad`wcnpjkm

`jugnug xjui+ ]bgpbgx }gjmbp cduu |nxjg` needx`jkm pd HAJ

ecnuu }nu ncud grnajkg`+ Nu }jpb `njcz EX# jkpgxajppgkp

xgupxjepjdk nvvgnxu pd hg g~wnccz nu gllgepj|g jk d|gx}gjmbp

nk` dhgug jk`j|j`wncu+ Ldx jkupnkeg# nlpgx >8 }ggiu dl `jgp#

ujajcnx xgcnpj|g }gjmbp cduu }nu dhugx|g` jk d|gx}gjmbp

agk nk` }dagk "=' lxda hnugcjkg* "85* }bgk edavnxg`

pd dhgug agk nk` }dagk "2' lxda hnugcjkg* "88*+ ]g

}gxg ncud jkpgxgupg` jk jk|gupjmnpjkm bd} `gmxgg dl gkgxmz

xgupxjepjdk javnepu }gjmbp cduu hz jkpgxajppgkp EX+ Gkgxmz

xgupxjepjdk }nu nuuguug` jk pbxgg upw`jgu "8>―85* hz edccgep!

jkm ldd` xgedx`u dk lgg` nk` lnup `nzu pbxdwmbdwp pbg pxjnc+

Jk gneb dl pbgug upw`jgu "8>―85*# pbg uwhogepu }gxg vgxajp!

pg` pd edkuwag 87' dl gkgxmz kgg`u dk pbg lnup `nz# nk`

gnp n` cjhjpwa dk pbg lgg` `nz+ Xguwcpu lxda pbg ldd` xgedx`

nknczuju xg|gnc pbnp dk pbg lnup `nz# uwhogepu edkuwag`

86―56' dl gkgxmz kgg`u# }bjcg dk pbg lgg` `nz# uwhogepu

edkuwag` >66―>>6' dl gkgxmz kgg`u "8>―85*+ ]bgk pdpnc

gkgxmz xgupxjepjdk }nu encewcnpg` d|gx n 02!b vgxjd` "j+g+

lnup `nz nk` lgg` `nz edahjkg`*# jp }nu ubd}k pbnp pbganodxjpz dl uwhogepu nebjg|g` 57―52' xgupxjepjdk `njcz

d|gx pbg edwxug dl pbg pxjnc "8>―85*+ Pbju `gmxgg dl gkgxmz

xgupxjepjdk ldx 2 pd >8 }ggiu vxd`weg` hd`z }gjmbp xg`we!

pjdku xnkmjkm lxda <' pd 2' "8>―85*+ Pbgug k`jkmu ldx

gkgxmz xgupxjepjdk `jllgx mxgnpcz lxda }bnp }nu xgvdxpg`

ldx `njcz EX+ Ldx jkupnkeg# jk pbg >8!}ggi pxjncu dl `njcz EX

pbnp `gadkupxnpg }gjmbp cduu dl <―=' lxda hnugcjkg#

gkgxmz xgupxjepjdk }nu gupjanpg` pd hg >2―85' ">>#>8*+

Pbg xgnudk ldx pbg `juexgvnkez jk gkgxmz xgupxjepjdk

hgp}ggk pbg p}d `jgpu anz hg xgcnpg` pd pbg pgebkj~wg wug`

pd agnuwxg ldd` jkpnig+ Jk ug|gxnc dl `njcz EX nk` jkpgx!

ajppgkp EX upw`jgu# ldd` xgedx`u }gxg gavcdzg` pd nuuguugkgxmz xgupxjepjdk+ Nu agkpjdkg` vxg|jdwucz# ldd` xgedx`

`npn nxg n}g` jk pbnp jp xgcjgu wvdk uwhogep ugcl!xgvdxpu+ Jk

|jg} dl pbju# jp ju kdp uwxvxjujkm pbnp pbg `npn lxda `jllgxgkp

upw`jgu |nxjg` ud mxgnpcz+

Hgkgpu dl lnp anuu cduu nk` cgnkanuu xgpgkpjdk

Ncpbdwmb hd`z }gjmbp cduu ju pbg vxjanxz ldewu dl jkpgx!

|gkpjdk ldx d|gx}gjmbp nk` dhgug jk`j|j`wncu# ebnkmgu jk

hd`z edavdujpjdk pbnp needavnkz }gjmbp cduu nxg ncud

javdxpnkp pd edkuj`gx+ ]bgk nk jk`j|j`wnc cdugu }gjmbp hz

`jgpnxz xgupxjepjdk ncdkg# nvvxdrjanpgcz =7' dl }gjmbp

ju cdup nu lnp anuu# nk` 87' dl }gjmbp ju cdup nu lnp lxgg

anuu "5>*+ Lnp lxgg anuu ju nk javdxpnkp vxg`jepdx dl 

hnunc agpnhdcje xnpg "58*+ Pbwu# `jgpnxz jkpgx|gkpjdku pbnp

vxgugx|g lnp lxgg anuu np pbg grvgkug dl lnp anuu anzhg agpnhdcjenccz n`|nkpnmgdwu+ ]bgpbgx jkpgxajppgkp EX

vxd`wegu adxg dvpjanc ebnkmgu jk hd`z edavdujpjdk

|gxuwu `njcz EX xganjku wkikd}k+ Pbg ldccd}jkm ugepjdk

grnajkgu ebnkmgu jk lnp anuu nk` lnp lxgg anuu hz `njcz EX

|gxuwu jkpgxajppgkp EX+

@njcz encdxjg xgupxjepjdk? gllgepu dk hd`z lnp nk`cgnk anuu

Ebnkmgu jk lnp anuu nk` lnp lxgg anuu }gxg nuuguug` jk ncc

dl pbg `njcz EX upw`jgu xg|jg}g` bgxg "Pnhcg >*+ Ubdxp!pgxa

pxjncu "0 pd >8 }ggiu* dl `njcz EX vxd`weg` agnk xg`we!

pjdku jk hd`z lnp dl >6―86' "=―>8*# }bjcg ad`gxnpg!pgxa

pxjncu ">5 pd 80 }ggiu* xguwcpg` jk xg`wepjdku dl >>―50'

lxda hnugcjkg "0#>5―><*+ Nu ldx lnp lxgg anuu# dkcz ajkjanc

xg`wepjdku jk pbju hd`z edavdujpjdk vnxnagpgx }gxg kdpg`

ldx ubdxp!pgxa ">―0' lxda hnugcjkg* "=―>8* nk` ad`gxnpg!

pgxa pxjncu "8―2' lxda hnugcjkg* "0#>5―><*+ Jp }nu ncud

kdpg` pbnp jk pbg anodxjpz dl pbgug upw`jgu# }gjmbp cduu hz

`njcz EX xguwcpg` lxda n =7―26' `gexgnug jk lnp anuu# nk`

n 86―87' `gexgnug jk lnp lxgg anuu "0#=―><*+ Pbju xnpjd }nu

bgc` edkupnkp ldx hdpb d|gx}gjmbp nk` dhgug jk`j|j`wncu+

Pbwu# HAJ ecnuujenpjdk `dgu kdp javnep pbg xgcnpj|g

nadwkp dl lnp anuu pd lnp lxgg anuu cdup `wxjkm `njcz EX+

Bd}g|gx# pbg nhudcwpg nadwkp dl }gjmbp cduu ldx dhgugjk`j|j`wncu }dwc` upjcc gregg` pbnp dl d|gx}gjmbp jk`j|j`w!

ncu+ ]g }gxg ncud jkpgxgupg` jk grnajkjkm pbg gllgepu dl bjmb

vxdpgjk jkpnig dk xgpgkpjdk dl lnp lxgg anuu `wxjkm `njcz

EX+ Pbju bzvdpbguju }nu pgupg` jk p}d dl pbg upw jgu

xg|jg}g` bgxg+ Ljk`jkmu lxda pbgug pxjncu hz Ijxi gp nc + ">6*

nk` Cgg gp nc + ">5* xg|gnc kd nvvnxgkp gllgep dl bjmb vxdpgjk

jkpnig "56' ienc lxda vxdpgjk# 06' ienc lxda enxhdbz!

`xnpgu# 56' ienc lxda lnp* `wxjkm `njcz EX dk anjkpg!

knkeg dl cgnk anuu "j+g+ xnpjd dl lnp anuu cdup pd lnp lxgg anuu

cdup }nu nvvxdrjanpgcz 0 pd >*+ Pbwu# ncpbdwmb pbg `npn

nxg cjajpg`# edkuwajkm n hneimxdwk` `jgp pbnp ju bjmb jk

vxdpgjk `wxjkm `njcz EX anz bn|g kd gllgep dk xgpgkpjdkdl cgnk anuu+

Jkpgxajppgkp encdxjg xgupxjepjdk? gllgepu dk hd`z lnpnk` cgnk anuu

Hd`z edavdujpjdk ebnkmgu }gxg dkcz nuuguug` jk ldwx dl 

pbg jkpgxajppgkp EX pxjncu jkecw`g` jk pbju xg|jg} "Pnhcg 8*

">:#8>―85*+ Ujajcnx pd }bnp }nu xgvdxpg` ldx `njcz EX#

ubdxp!pgxa pxjncu "0 pd >8 }ggiu* dl jkpgxajppgkp EX

`gexgnug` lnp anuu hz >>―><'# nk` lnp lxgg anuu hz

dhgujpz xg|jg}u ]gjmbp cduu hz encdxjg xgupxjepjdk `jgpu I+ N+ \nxn`z  g7:=

ª 86>> Pbg Nwpbdxdhgujpz xg|jg}u ª 86>> Jkpgxknpjdknc Nuudejnpjdk ldx pbg Upw`z dl Dhgujpz >8# g7:5―g<6>

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>―0' lxda hnugcjkg "8>―85*+ Pd `npg# pbgxg nxg kd

ad gxnpg!pgxa pxjncu ">5 pd 80 }ggiu* dl jkpgxajppgkp

EX# ud kd edavnxjudku hgp}ggk `jgpu edwc` hg an`g ldx

cdkmgx jkpgx|gkpjdk vgxjd u+ ]g }gxg ncud jkpgxgupg

jk edavnxjkm pbg xnpjd dl lnp anuu pd lnp lxgg anuu cdup

}jpb jkpgxajppgkp EX |gxuwu `njcz EX+ Lxda pbg upw`jgu

xg|jg}g` bgxg# jp }dwc` nvvgnx nu pbdwmb n cd}gx vxd!vdxpjdk dl cgnk anuu ju cdup jk xguvdkug pd jkpgxajppgkp EX

":6' }gjmbp cdup nu lnp# >6' }gjmbp cduu nu lnp lxgg anuu*

"8>―85* }bgk edavnxg` pd `njcz EX "=7' }gjmbp cdup nu

lnp# 87' }gjmbp cduu nu lnp lxgg anuu* "0#=―><*+ Ncpbdwmb

pbg xgnudk ldx pbju anjkpgknkeg dl cgnk anuu ju kdp ecgnx#

pbgug vxgcjajknxz k`jkmu uwmmgup n vxglgxgkpjnc xgpgkpjdk

dl lnp lxgg anuu hz jkpgxajppgkp xgupxjepjdk xgmjagku }bgk

edavnxg` pd `njcz xgupxjepjdk vxdpdedcu+ Jp ju javdxpnkp

pd kdpg# bd}g|gx# pbnp edavnxjkm |ncwgu ldx lnp anuu nk`

lnp lxgg anuu hgp}ggk upw`jgu ju `jlewcp nu `jllgxgkp pgeb!

kj~wgu }gxg gavcdzg` pd nuuguu pbgug vnxnagpgxu+ Adxg

uvgejenccz# pbg anodxjpz dl `njcz EX pxjncu javcgagkpg`

`wnc!gkgxmz R!xnz nhudxvpjdagpxz "@RN* nk` anmkgpje

xgudknkeg janmjkm "AXJ*# }bjcg pbg anodxjpz dl jkpgx!

ajppgkp EX pxjncu gavcdzg` hjdgcgepxjenc javg`nkeg

nknczuju+ Jp ju }gcc ikd}k pbnp @RN nk` AXJ nxg |nupcz

adxg neewxnpg pgebkj~wgu ldx pbg nuuguuagkp dl lnp anuu

nk` lnp lxgg anuu }bgk edavnxg` pd hjdgcgepxjenc

javg`nkeg nknczuju "55*+ Pbwu# pbg `jllgxgkp agpbd u

gavcdzg` edwc` exgnpg |nxjnhjcjpz }bgk edavnxjkm k`!

jkmu hgp}ggk `jgpu+

Hgkgpu dl |juegxnc lnp anuu cduu

\juegxnc dhgujpz# nu `gpgxajkg` hz jkexgnug` }njup ejxewa!lgxgkeg nk` gcg|npg` jkpxn!nh`dajknc lnp nxgn# ju nuudejnpg`

}jpb gcg|npg` xjui dl edxdknxz bgnxp `jugnug nk` pzvg 8

`jnhgpgu "50#57*+ Jk edkpxnup# jk`j|j`wncu }bd updxg eda!

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8/3/2019 Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?

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