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DHEA De Hydro Epi Androsterone is MOTHER OF HORMONES In O(ina)a people '#EA le*el starts droppin+ at , In IN'IANS '#EA le*el drops at . Lo) in/iden/e of 0reast Colon Prostate Can/ers and #eart

Atta/(s in O(ina)a people

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Reasons for High DHEA

'#EA is a pre/1rsor of 2oth estro+en and testosterone and prod1/ed in theadrenal +lands3

'#EA de/reases )ith a+e and le*els de/line at a m1/h slo)er rate amon+ theO(ina)ans3

Pro2a2le Ca1ses

Have a remarkably high consumption of sweet potato that gives themhigh levels of a particular flavonoidConsume more soya products than any other population in the world,their diet also includes a vast range of different vegetables and fruit allrich in anti-oxidants.The Okinawans cultural tradition is known as hara hachi bu, whichtranslated means eat until youre only !"# full. $ceintist call it caloricrestriction, but dont entirely understand why it works. They think it

sends a signal to the body that there is going to be a impending famine%hysical activities they engage in -- gardening, practicing traditionaldance and tai chi, or simply walking to a friends house -- give themmore energy and contribute to their sense of community. sending itinto a protective, self-preservation mode.

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S4l*ester Stallone himself 1ses and stron+l4 2elie*es in the effi/a/4 of th

n1trition-s1pplements-and re/entl4 told a +atherin+ of prospe/ti*e Independent

distri21tors a2o1t the s1//ess he had )ith protein po)der he ate )hile shootin+

$am2o in 556-de+ree temperat1res of the 01rmese 71n+le3

8The protein po)der is )hat I ate for three months at ni+ht3 No dinner9 I )as sohot9 so tired3 I /o1ld not eat an4thin+ else38 Stallone said3 #is diet /onsisted o

fe) /12es of i/e9 a little 2it of )ater9 2anana and protein po)der3 8And m4

stren+th sta4ed at ma:im1m3 4 m1s/les )ere p1mped and I had ener+43 I

ne*er +ot si/(9 e*er3 E*er4one else aro1nd me )as droppin+ li(e flies3 0oom8

Benefits of Protein

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Omega 3 Fatty Acids

'e/rease the ris( of arrh4thmias 'e/rease tri+l4/eride le*els Slo) the +ro)th rate of fatt4 pla;1e in the arteries Sli+htl4 lo)er 2lood press1re Impro*e arthriti/ pain9 mood disorders9 2rain f1n/tion9

depression a1toimm1ne disease and m1/h more

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Omega 3 Fatty Acids Joint Health

A//ordin+ to a st1d4 24 'r3 Joseph aroon9 professor and *i/e /hairman of

ne1rolo+i/al s1r+er49 a mem2er of the Ameri/an Colle+e of N1trition ome+a-< fatt4

a/ids -- mi+ht 2e an alternati*e to s1/h non-steroidal9 anti-inflammator4 dr1+s as

otrin9 Cele2re:9 0e:tra and the re/entl4 dis/ontin1ed Vio::3

O1t of 5= patients )ho too( ome+a-< essential fatt4 a/ids for treatment of theirne/( and lo)-2a/( pain res1ltin+ from dis/ disease and arthritis9 >,? e:perien/ed

de/reased 7oint pain9 and .@? )ere a2le to stop 1sin+ non-steroidal anti-

inflammatories3aroon said ome+a-< fatt4 a/ids ha*e almost no side-effe/ts re/ommends that

those )ho arenBt ta(in+ 2lood-thinnin+ medi/ations ta(e < to > +rams dail43

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Salmon Omega 3 - Brain Health

Ome+a-

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Salmon Omega Discoery Health

!hannel

Ameri/an #eart Asso/iation 00C #ealthNe)s Fphoto+raph a2o*eG re/ommends

e*er4 indi*id1al to ta(e 5 +m of SalmonOme+a e*er4 da4

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Salmon Omega Discoery Health

!hannel

Salmon Ome+a Inhi2its #epati/ Lipo+ensis FPre*ents e:/ess

formation of fats in the Li*erGH This prote/ts

1s from #eart 'iseases

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Salmon Omega Discoery Health

!hannel

Salmon Ome+a In/reases &att4 O:idation - 2rea(s the fats H

Eliminatin+ the e:istin+ fats H there is no ris( ofs1dden death 'iminishes tri+l4/erides

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Salmon Omega Discoery Health!hannel

People )ho ta(e Salmon Ome+a 5 thri/edail4 )ill ha*e the 2enefits of

O*erall mortalit4 red1/ed 24 5.? $ed1/tion in #eart atta/(

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Anti O"idants

Vitamin C is a premier anti o:idant and an imm1ne2ooster

rs 'onna )ho had Colon /an/er Was re/ommended Chemotherap4 $adiotherap4 H instead made a

de/ision to +o on Or+ani/ diet dietar4 s1pplements IV inf1sion ofVitamin C 6>+ms)ee(3F6>+ms of Vitamin C . Oran+esG

rs 'onna does not ha*e Can/er no side effe/ts from the a2o*etreatment

Pra2h1 'e*aBs son a+ed 554rs died of Can/er3 'o/torBs/laimed that it /o1ld 2e d1e to e:/ess fast food/ons1mption

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Some #nteresting #nfo

All dietar4 s1pplements for effe/ti*ea2sorption into the 2lood stream sho1ld 2eta(en after food

Coffee9 Tea9 Al/ohol Smo(in+ sho1ld 2ea*oided

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Ho$e these facts hel$ yo% get a

ne& $ers$ectie on Health 'hel$ yo% ma(e the right

choices regarding Health

PRE)E*+#O* #S BE++ER +HA*!,RE

Dr .a%salya Araind/ellness ' *%trition Adisor