You have a tooth ache.Youve cut your finger.
You broke your leg.You feel like fainting.
Youve sprained your ankle.You hurt your knee.
Tri-color meal isa good deal.
The less you eat,the longer you live.
You are whatyou eat.
Prevention is better than cure.
Eat to live,not live to eat.
An apple a daykeeps the doctor away.
Early to bed and early to rise,makes a man healthy, wealthy and
wise.
Good health isabove health.
Group work rules: Choose a name for your group; Decide who is in
charge; Decide who will mime; Decide who will speak for the
group;Exercise 1 Each group takes a card and mimes whats on the
card; The other groups try to guess what the other member of the
other group mimed; If the group guesses, they get 1 point; if they
can offer advice too, they get 2 points;Scoring tableEx.Yellow
group
Orange groupGreen group
1.
2.
3
Totalpoints
Healthy lifestylesDo you
You asked Andrew Weekly advice column for all your health
concernsAndrews advice
Dear Andrew,Im really overweight! Ive cut out of breakfast and
all fatty foods, but I just cant seem to lose weight.Im desperate
please help!Hungry and Miserable, Coventry
A. Dont despair! First of all, you should always eat breakfast!
Imagine youre a car. If your fuel tank is empty, it doesnt go
anywhere! Also, if you skip meals, you often eat more and you put
on weight. You should eat a balanced diet and take plenty of
exercise. Thats the best way to lose weight!
Dear Andrew,Im always stressed out! I work long hours and find
it hard to relax when I get home. What can I do?Stressed,
BrightonB. Try going for a quick swimming in the morning or walking
to work. When you exercise, your heart beats faster and your blood
carries more oxygen to your brain. This gives you more energy and
helps you think more clearly! Also, do you get enough sleep?
Remember, most people need 8 hours of sleep to function well the
next day!
Dear Andrew,I sit at a desk all day, but I always seem to be
tired!Any suggestions?Sleepy, CardiffC. Take it easy! Theres more
to life than work, you know! Why not take up a new sport or hobby
to get out of the house? You could join a gym! If you exercise
regularly, your body copes with stress much better. Also, try not
to drink too much coffee because it will make you feel anxious.
