INSIDE - MS Societymssoc.convio.net/site/DocServer/2018-MS_Bike_Handbook.pdf · Bike, know that you’re bringing us closer to the ultimate finish line: a future free of MS. This

Everything you need

to know to make

your PwC MS Bike a

fantastic experience

INSIDE

2018 CYCLIST HANDBOOK

2 GEAR UP TO END MS 2018 PwC MS Bike Cyclist Handbook 3

Your impactEvery year, more than 10 000 cyclists

take part in 19 MS Bike tours across

Canada, raising more than $9 million.

By supporting innovative MS research

as well as services that help people

with MS in their day-to-day lives, you

are making a difference in the lives of

Canadians living with MS.

Last year, the Multiple Sclerosis Society of Canada — with Biogen Canada and Brain Canada — launched an innovative $7 million+ Canadian MS Progression Cohort study.

“Being diagnosed with MS can be daunting. Symptoms are inconsistent and finding ways to manage the disease can be tricky,” says Chantal Milne, diagnosed with MS in 2012. “I want to be the mom who is able to play with my daughter on the floor for years to come. It brings me comfort to know that time and energy are being spent on research that will not only benefit me, but also future generations — including my daughter’s.”

With the support of our dedicated PwC MS Bike participants, groundbreaking research studies like the MS Progression Cohort are possible.

ContentsIntroductionWelcome ............................................................................ 2Your Impact ....................................................................... 3 Why 300? ........................................................................... 4

RookiesFriend for Free ................................................................... 5 Are you a first time rider? ............................................... 5

TeamMS Cycling with a team ......................................................... 6National company teams ............................................... 6Team captain’s corner ......................................................7Recruit and earn rewards ................................................7 Team building tips .............................................................7Team resources .................................................................7Custom jerseys ................................................................. 8

Fundraising Get the app ........................................................................ 8 Fundraising ........................................................................ 9Rewards ............................................................................ 10

Fundraising Mission First Club ........................................................... 10 Top fundraising leaders ..................................................11

Event day information Ride support .....................................................................12Refreshments ...................................................................13Safety ................................................................................ 14Training tips ......................................................................15Special events ..................................................................15Volunteers .........................................................................15 Event day information ................................................... 16What to bring .................................................................. 16

MapsPrince Edward County ...................................................17Grand Bend to London ........................................... 18-19 Ottawa to Cornwall .................................................20-21Niagara ............................................................................. 22Toronto ............................................................................. 23

Contact Us ...................................................................... 24

To ensure you receive the most up-to-date information, please make certain that we have

your current email address.

If you registered online and would like to receive a hard copy of this handbook mailed

to you, contact us at [email protected] or 1-800-268-7582 ext. 3038.

Thank you and welcome to PwC MS Bike In Canada, approximately 1 in every 340 people live with multiple sclerosis. When you participate in PwC MS Bike, you are improving the lives of Canadians affected by MS by helping to fund innovative research and critical services.

Thank you in advance for being part of this amazing experience. When you cross the finish line at PwC MS Bike, know that you’re bringing us closer to the ultimate finish line: a future free of MS.

This handbook not only contains all the participant information you need, it also has tips that will help you meet and beat your fundraising goal.

All you need is a bike and the passion to end MS!

Research Funding Thanks to fundraisers like you, we have funded research grants that support new scientific knowledge and applications that will improve health and quality of life for people affected by MS.

■ Cause & risk factors

■ Symptom management & quality of life

■ Therapy & clinical tool development

■ Triggers of MS

■ Mechanisms of progression

■ Repair processes

Research Funding

20% 20%

11%

20%22%

7%


Meet James

Back in 2012, one of my coworkers decided to challenge

himself by taking part in a PwC MS Bike event. He chose the

Grand Bend to London ride. He returned with so many great things

to say about the event and his experience, and I signed up right

after registration opened. Three weeks later my wife was diagnosed

with MS. PwC MS Bike is more than a fundraiser, more than an event

– it’s a community all on its own. Hundreds, even thousands, come

together for each ride. This is part of what makes PwC MS Bike so

important, beyond the world-class research into finding a cure for

MS and funding that supports numerous community-level programs

that help people with MS simply live their lives.

- James, team captain of MS Grinds Our Gears, Pwc MS Bike - Grand Bend to London

Are you a new rider at PwC MS Bike? You’re in for an amazing experience! We offer fundraising support as well as all

the information you need to get ready for the big day. We can provide you with

resources to help you reach your fundraising goal, match you with a team if

desired and guide you through your PwC MS Bike experience.

• Learn the perks of riding with a team on page 6.

• Check out fundraising tips and rewards on pages 9 and 10.

Why $300?All PwC MS Bike participants must raise $300 as a minimum requirement. This amount ensures that we’re covering event costs and raising critical funds to achieve the following goals:

• Funding world-leading Canadian MS research that is integral to finding the cause and cure of MS.

• Offering a variety of programs and services to help Canadians affected by MS effectively manage and cope with the disease.

• Advocating for flexible income and employment supports, caregiver supports, coordinated care and more government investment in MS research.

Thank you for raising funds on behalf of Canadians affected by MS.

Invite a friend, family member or colleague to ride with you and their registration fee will be waived!*

Call 1-800-268-7582 ext. 3038 to register a friend for free.* Applies only to a new cyclist being referred by a past participant. One referral per past participant. All registered cyclists must raise the $300 fundraising minimum.

Friend for Free

James – pictured in centre

2018 PwC MS Bike Cyclist Handbook 7

Team captain’s cornerBecome a team captain and help lead your team across the finish line!

Team captains will receive a monthly e-newsletter with helpful tips and updates in the months leading up to the event. You will be invited to participate in conference calls with other team captains from across the province to share successes and challenges. You can also set recruitment and fundraising goals for your team, keep team members informed and inspire friendly competition.

Recruit team members and earn rewards*

20 team members: Team tent in the TeamMS Village + Your team name printed on event t-shirts + A registered massage therapist dedicated to your team on event day!

15 team members: Team tent in the TeamMS Village + Your team name printed on event t-shirts

10 team members: Team tent in the TeamMS Village

*For the Grand Bend to London tour, team members must be new to qualify for rewards. Rewards do not apply to the Ottawa to Cornwall tour.

Team Resources • Download resources from

your Participant Centre to help build your team and grow your fundraising.

Cycling with a team is the best way to…• have more fun – it’s always more fun with

family, friends and co-workers by your side.

• strengthen your impact – teams have a bigger impact by raising more funds and giving more visibility to the cause.

• show your spirit - order custom Primal team jerseys with your own logos and colours.

• increase your corporate visibility – gain exposure for your company and bond with your colleagues.

• stay motivated – keep your motivation and fundraising on track.

• be a part of TeamMS Village on event day – earn or bring a tent for you and your team to gather at before and after the event.

National company teams If your company has three or more teams registered for MS Bike nationally, you will receive the following additional benefits:

• Dedicated online presence to promote and track all employee teams across Canada

• Onsite recognition of involvement on event day

• Dedicated MS Society staff support to help promote and support your teams

• Dedicated team area on event site

• Tools and resources to host a kick-off event at your office

For more information on becoming a national company team, contact Sierra Thompson at [email protected].

Team building tips • Set a team goal and send

encouraging emails to your team members using the Participant Centre or our MS Bike app.

• Grow your team! Take advantage of the Friend for Free program (see page 5).

• Train together! This will get you prepared and keep your team motivated. 6 GEAR UP TO END MS


• Start early Once you register, start fundraising. The sooner you start asking, the sooner you will reach and even surpass your goal. So start asking today!

• Set a goal of $1000 When you aim high, many people will give larger donations to help you reach your goal. If you raise $1000, you earn our commemorative Club 1000 jersey. Raise $2000 and you earn the matching shorts.

• Make a personal donation Donate towards your own fundraising goal to get the momentum going and show your commitment to the cause.

• Use the Participant Centre The Participant Centre’s tools and resources make it easy to achieve your fundraising goal. You can edit your personal page, request secure donations, customize emails to donors and track your progress at msbike.ca.

• Ask your top donors first To set the standard of donations you receive, reach out first to those who have been your top donors in the past.

• Then ask everyone This is the number one tip given by our top fundraisers — let everyone know you need their support. Share why you ride for MS and how donor’s contributions support people affected by the disease.

• Ask your workplace Check with your workplace if it offers a charity matching gift program. Send in a request to match your donation to help increase your fundraising total.

• Use social media Post a link to your personal fundraising page on Facebook, Twitter and LinkedIn, and ask your friends, family and business network to donate. Take advantage of our social media tools and download our MS Bike app, details at msbike.ca/app.

• Get creative Fundraising doesn’t have to be restricted to asking for donations. Sell your baked goods in return for a donation. Throw a party and ask guests to donate in lieu of a hostess gift. Organize a sports pool and dedicate a portion of the money to your fundraising. Your donors will appreciate your effort and commitment.

• Join or form a team Need to stay motivated? Many teams are looking to welcome new members. Call 1-800-268-7582 ext. 3038 to find out how to join an existing team, or form your own team with co-workers, family and friends. There is power and fun in numbers.

• Thank your donors Thank those who have helped you reach your fundraising goal. This is made easy through pre-populated and customizable templates in the Participant Centre.

Get the app!Fundraise on the go, monitor your fundraising progress,

update your page and more via the MS Bike app.

Download the app to your Apple or Android device today!

Fundraising

Get startedThe following fundraising tips

will help you surpass your fundraising goal.

FUNDRAISE WITH


Top fundraising leadersThe 25, 50 and 100 Clubs consist of top 2017 fundraising leaders from each event. They can be identified by an iconic yellow rider bib. Challenge yourself with unique fundraising ideas or contact us for fundraising tips so you too can join this club.

25, 50 and 100 Club perks • Recognition of your achievement in the

Gearing Up alumni newsletter

• Personalized yellow bib mailed to you in advance for your convenience

• Priority start line

• Finish line treat*

*Please note that treats vary across events.

Experiences for top fundraisers

Tour of ChampionsThe MS Bike Tour of Champions is an opportunity to experience the international movement to end MS while cycling through a unique part of the U.S. with fellow MS Bike participants. If you raise $12 500+, you will be offered a spot on Team Canada in 2019 and a Team Canada jersey. For more information, please contact Sierra Thompson at [email protected].

Celebration of ChampionsEach fall, participants who raise $5000+ and team captains whose teams raise $25 000+ are invited to attend the Celebration of Champions in Toronto. Make 2018 the year you join this exceptional group of top fundraisers for an evening of fun, friends, awards and inspiring guest speakers.

RewardsTo thank you for raising crucial funds for MS, we recognize your fundraising accomplishments with rewards*.

• Raise $12 500+ Ride in the Tour of Champions OR receive a $900 gift card†, Club 2000 cycling shorts, Club 1000 jersey, event t-shirt, and an invitation to the Celebration of Champions dinner where you will be honoured for your fundraising achievement

• Raise $5000+ Receive a $400 gift card, Club 2000 cycling shorts, Club 1000 jersey, event t-shirt, and an invitation to the Celebration of Champions dinner

• Raise $3500+ Receive a $250 gift card, as well as the Club 2000 cycling shorts, Club 1000 jersey, and an event t-shirt

• Raise $2000+ Receive the Club 2000 cycling shorts, Club 1000 jersey, and an event t-shirt

• Raise $1000+ Receive the Club 1000 jersey, and an event t-shirt

• Raise $300+ Receive an event t-shirt

*The MS Society of Canada reserves the right to substitute prizes of equal or greater value. Gift cards are not cumulative. Rewards are based on funds submitted approximately four weeks after the event.

† Choose to receive a gift card from one of the following: an MS Friendly Bike Shop, Chapters/Indigo, Petro Canada, Cineplex Odeon

When you raise $3500+, you have the option of joining the Mission First Club. Though you are eligible to receive a gift card reward, you can donate it back to help reduce our costs and allow us to dedicate additional funds towards research and services for people affected by MS. You will receive a tax receipt for your thoughtful contribution. Join the Mission First Club by contacting us at 1-800-268-7582 ext. 3038 or [email protected], or by selecting the Mission First Club option on your participant information form.


Event day supportPwC MS Bike is a fully supported cycling tour. The following services are provided on event day to registered cyclists wearing the appropriate rider bibs:

Rest stopsOptional rest stops are located every 15 to 20 kilometres along the route. Each rest stop has a bike mechanic, portable toilets and first aid supplies, and is stocked with refreshments like water, sports drinks, snacks and fruit.

Tour LeadersTour Leaders are PwC MS Bike participants who have volunteered to help cyclists along the route. They can change a flat, provide basic first aid or contact a support and gear (SAG) vehicle. Tour Leaders are identified by their green jerseys. Interested in being a Tour Leader? Contact [email protected].

First aidTrained first aiders are available throughout the route to help all participants. If you need assistance, do not hesitate to ask. In the case of an emergency, please call 911.

Bike mechanicsMost rest stops will have a bike mechanic, courtesy of a local MS Friendly Bike Shop who can provide basic repairs (i.e. tools and tubes). We encourage you to take your bike to an MS Friendly Bike Shop for an inspection prior to the ride to ensure that your bike is in top condition. It is recommended that you pack additional spare tubes.

SAG vehiclesSupport and gear (SAG) vehicles travel along the route between rest stops. They can help cyclists with flats and provide basic first aid. They can also transport cyclists to the next rest stop if a bike mechanic or more first aid is needed. If a cyclist is unable to complete the ride, a SAG vehicle can transport the cyclist to the finish line.

To signal a SAG vehicle driver, follow these steps:

• Move safely off the road and out of the path of other cyclists

• Dismount and stand near your bike

• Remove your helmet and wave it at the SAG vehicle

Motorcyle JockeysThere will be a crew of volunteer Motorcycle Jockeys travelling along the route to assist in the event of minor mechanical issues and to communicate to SAG vehicles if transportation is required. (Not available at all events.)

Start lineFruit | Breakfast snack items | CoffeeWater | Sports drinks

Rest stopsFruit | Snacks | Water | Sports drinks

LunchFruit | Water | Sports drinks | Deli meatVeggies | Bread/wraps | Peanut butterSalads | Chips

Finish lineFruit | Water | Sports drinks | Pop | Juice Turkey sausages | Veggies | Salad | Chips

Grand Bend to London only Hot dinner and breakfast served in the Western University residence cafeteria

Ottawa to Cornwall onlyHot dinner and breakfast at the NAV Centre | Barbeque lunch

Items vary by location and may not meet all dietary needs. If you have special dietary requirements, pack additional food that you need.

RefreshmentsPwC MS Bike, along with generous sponsors, will provide food and beverages during the ride.

Bring your own water bottle and have it refilled at the water stations.

14 GEAR UP TO END MS

Safety on route • This is not a competitive race; respect

fellow cyclists and different levels of cycling experience.

• Wear a helmet correctly. This is mandatory.

• The roads are open and therefore cyclists must always follow the Highway Traffic Act.

• Give hand signals when stopping or turning.

• Obey traffic signs and signals at all times.

• Headphones/earbuds are not permitted while riding.

• Ride on the right side of the road or in marked bike lanes to allow faster cyclists and vehicles to safely pass on the left.

• Pass on the left. Announce yourself to other cyclists by saying, “On your left.”

• Ride no more than two across, and when necessary, ride single file to let vehicles and faster cyclists pass on the left.

• When another cyclist is passing you on the left, do not turn around. Hold handlebars steady and keep your bike straight while maintaining your speed.

• Always yield to pedestrians.

• Only use your cell phone when stopped and pulled over to the right out of bike and vehicle traffic.

• Watch out for road hazards such as patches of loose gravel on the road.

• The communities we ride through are supporting our mission to end MS – let’s thank them by being respectful to their residents.

Training tipsWhile PwC MS Bike is a recreational event and a fit for cyclists of all levels, we encourage riders to get geared up to end MS before the event in the following ways:

Special events and opportunitiesTraining rides PwC MS Bike 30 kilometre or 40 kilometre training rides are an opportunity to prepare for your ride while meeting fellow cyclists. Enjoy refreshments at the halfway rest stop, get fundraising tips and submit any funds you’ve collected before the event.

Pub nights and info sessionsEnjoy free appetizers and connect with fellow participants at our pub nights. Speak to MS Society staff, have all your questions answered and submit any funds that you’ve collected before the event.

We also hold info sessions at local bike shops. Meet MS Society staff and talk to cycling experts who will cover topics such as training, what to expect at the

event and basic bike maintenance tips.

For more info about group rides, info sessions, pub nights, or how to set up an information session at your workplace, contact us at [email protected] and follow @MSBikeTours on Facebook for periodic updates.

Volunteers Volunteers are crucial to PwC MS Bike’s success. From helping to plan PwC MS Bike tours to assisting on event day, there is a volunteer position for everyone. As a volunteer, you will meet new people and have an impact on the lives of people affected by MS.

For more information on getting involved in a PwC MS Bike event in your community, please contact us at [email protected].

• Visit msbike.ca for a list of MS Friendly Bike Shops. They will do a free inspection and inform you if a tune up or adjustment is necessary (fees may apply).

• Join a cycling club. Ask the staff at your local bike store or search for one online. You can also speak with MS staff about joining a PwC MS Bike team for motivation.

• Go ride. Start your training ride with shorter distances like 15 to 20 kilometres and gradually increase it up to 60 kilometres. We will let participants know about their local training rides by e-mail and on our social media channels.

• Join the group PwC MS Bike Ontario on Strava and get inspired by your fellow riders.



Event day information Gear up for the ride!If you have registered a minimum of one month before your tour, you will receive a personalized rider bib.

Submit (online or deliver) any funds that you raise throughout the year to the MS Society of Canada. Do not send cash by mail. Mail to: PwC MS Bike, 500-250 Dundas St. West, Toronto, ON M5T 2Z5.

Event t-shirts and top fundraiser apparel will only be handed out in person on event day or at an early check-in (dates and times as listed on pages 17-23 in this handbook).

FREE parking is available at all start/finish locations; however, please carpool when you can. Do not leave valuables in your vehicle.

Doxsee Rd.

Old Belleville Rd.

Fry

Rd.

Fry

Rd.

Elm

broo

k Rd

.

Yere

xvill

e Rd

.

Fish Lake Rd.

Potter R

d.

N. Big Island Rd.

Sprague Rd.

Caughey Rd.

S. Big Isl

and Rd.

Bethesda Rd.

Bethesda Rd.

Gorsline Rd.

Black Rd.

Bethel Rd.

14

5

49

49

START/FINISHPrince Edward

Comminuty Centre

Rest Stop 3

Rest Stop 1

Rest Stop 4

Rest Stop 2

75 km Route

40 km Route

5

Johnson Rd.

5

NOTE: This route map is not finalized and is subject to change. Official route maps will be available at the start line on event day.

SCHEDULE AT-A-GLANCE

JULY 8 • 40km or 75km

PRINCE EDWARD COUNTYStart/Finish Prince Edward Community Centre

375 Picton Main Street • Picton • K0K 2T0

SATURDAY JULY 75-6pm Early package pick-up (Prince Edward Community Centre)

6pm Awards celebration and pasta dinner with cash bar (RSVP required; $10 per person)

SUNDAY JULY 87-8:30am Check-In (Prince Edward Community Centre)

8am First group of cyclists leave (NO EARLY DEPARTURES)

8:30am All cyclists must be on route

10am-3pm BBQ • Massage • Scrambler • Closing ceremonies rotating every 1.5 hours

12pm-2pm 25 Club finish line treat

Awards Celebration

& Pasta DinnerEnjoy delicious food and good company as we celebrate your PwC MS Bike success. This is a great opportunity to bring your

team together before the ride and meet fellow participants.

Prince Edward Community Centre

Saturday, July 7, 6pm

RSVP required – [email protected] or

1-800-268-7582 x3038

Preferred accommodationsStaying overnight in Prince Edward County before or after the event? Visit the Prince Edward County event page at msbike.ca for a complete list of locations, rates and booking deadlines.

2017 Top Fundraisers

& Rookie of the Year

Top Fundraisers Dwayne Chapman $18 024Morgan Chapman $17 402

Maureen Kerbel $15 763

Top TeamsMiles for Mo $52 474

County Riders $15 100DaBaDo $10 740

Rookie of the YearDwayne Chapman $18 024

Contact us1-800-268-7582 x3038

[email protected]

TICKETS $10

Ready to ride? Here’s what to bring

Riding gear Helmet (required) Spare tubes for your bike Water bottles Rain gear (we ride rain or shine) Comfortable cycling clothes Sunglasses

Personal items ID (including your Health Card) Pocket money Any needed medications Sunscreen and lip protection Change of clothes for evening ceremonies (if applicable)

We recommend that you leave your valuables at home and only bring the items that you need for the event. The MS Society cannot be responsible for lost or stolen articles.

Check-in information• You can check in at an early check in time or

upon arrival on event day.

• Bring your completed donation tracking forms (available for download online via your Participant Centre) and participant information form (will be mailed or emailed to you before the event). We require each donor’s complete and valid postal address in order to issue a tax receipt, even if an email address has been provided.

• Present cash or cheques not previously submitted (minimum of $300 must be submitted to ride).


STARTGrand BendMotorplex

Checkpoint 1

Checkpoint 5

FINISHWestern University

Crediton Road

Mount Carmel Drive

McGillivray Drive

Cassidy Road

Maguire Road

Den

field Ro

ad

Elginfield Road

Hyd

e Park Road

Ilderton Road

Prince William Street

Nain Road

Egremont Road

Aldersbrook RoadSarnia Road

Western RoadGainsborough Road

Bronson Line

81

10

2

5

20

16

17

Checkpoint 4

Checkpoint 2

Checkpoint 3

AccommodationsOvernight accommodations are at Western University and

meals and linens are included. The majority of rooms are

double rooms – please ensure that we have the name of

your requested roommate AT LEAST one month prior to

the event. Accessible and single rooms are available on a

limited basis according to need.

Looking for accommodations

the night before the tour?

Camp sites are available at the

Grand Bend Motorplex for $15, tax included. Call 519-238-7223

or visit grandbendmotorplex.ca

to book your stay.

GRAND BEND TO LONDON

DAY 1ROUTE

Contact [email protected]

Use our hashtag #GB2L on your social media channels to share your training and fundraising updates with us throughout the year! Be sure to follow the Grand Bend to London event page on Facebook for event updates, news and promotions!



Top Fundraisers Barry Travnicek $62 120Doug Coleman $24 090David G Palmer $23 500

Top TeamsTeam Cowbell $120 641

Doug and Marion’s MS Erasers $92 236

Butt Ugly $72 279

Rookie of the YearLois Pietroski $6375

WEDNESDAY JULY 2512-8pm Early Package Pick-Up

(MS Society, 20-1100 Dearness Drive, London)

FRIDAY JULY 276-8pm Early Package

Pick-Up (Grand Bend Motorplex)

SATURDAY JULY 286-8am Check-In

(Grand Bend Motorplex)

7:30am First group of cyclists leave (NO EARLY DEPARTURES)

9am All cyclists must be on route

11am-6pm Massage and Stretching Zone

12-5pm Scrambler

12-6pm Beer and social lounge

5-7pm VIP Lounge for Team Captains and Club 1000+ Members

4-7pm Dinner (Western University)

8pm Evening ceremonies (Bring a sweater - it can be chilly!)

SUNDAY JULY 296-8am Breakfast (Western University)

7-9am Check out of room



10am-3pm BBQ • Ice Cream Truck • Massage

Crediton Road

Mount Carmel Drive

Nain Road

Egremont Road

Elginfield Road

Sarnia Road

Gainsborough Road

Petty Stre

et

Cass

idy

Road

Cas

sid

y Ro

ad

Bronson Line

81

10

2

5

2421

19

16

17

FINISHGrand Bend Motorplex

STARTWestern University

Checkpoint 5

Checkpoint 3

Checkpoint 2

Checkpoint 1

Checkpoint 4

Aldersbrook Road

Western Road

DAY 2ROUTE


JULY 28-29 • 150km

Start/Finish Grand Bend Motorplex • 70292 Grand Bend Line • (Hwy #81) Grand Bend • N0M 1T0

NOTE: These route maps are not finalized and are subject to change. Official route maps will be available at the start line on event day.



Registration fees & accommodationsRegistration fees include the cost of food, accommodations and other incidentals. Registration fees range

from $50 to $100 depending on the tour selection and accommodation requirements. Participants can opt

for hotel style rooms or to camp onsite at the NAV Centre.

2017 Top Fundraisers & Rookie of the Year

Top Fundraisers Helen Kearns $21 020

Matthew Boswell $19 835Fern Landry $17 270

Top Teams

Gluteus to the Maximus $44 884Gears & Beers $44 538Myelin Action $31 156

Rookie of the YearHugh Craig $8546

Marvelville Rd. Gregoire Rd. Marionville Rd.

Marionville CC(Rest Stop)

START - Day 1Metcalfe Arena

Crysler ON(Rest Stop)

South Nation Conservation Administration (Rest Stop)

Berwick ON

OsnabruckCentre ON

Moorewood ON

Finch ON

Long Sault ParkwayIngleside ON

84 41

6

7 13

13 12

12

14

12

12

14

Woodlands Park (Lunch Stop)

Ault Park (Rest Stop)

14

2

BP

= Bike PathBP

BP

BP

BP

BP

BP

FINISH - Day1Nav Centre

2

2

2

BPBP

2

2

Power Dam

Rd.

Montreal Rd.

Vincent Massey Dr.

NOTE: These route maps are not

finalized and are subject to change.

Official route maps will be available at

the start line on event day.


OTTAWA TO CORNWALL

DAY 1ROUTE

Start/Finish Metcalfe Arena • 2785 8th Line Road • Metcalfe • K0A 2P0

Choose to do a 1 day or 2 day tour

Marvelville Rd. Gregoire Rd.

Marionville Rd.

Marionville CC(Rest Stop)

FINISH - Day 2Metcalfe Arena

Crysler ON(Rest Stop)

South Nation Conservation Administration (Rest Stop)

Berwick ONMoorewood ON

Finch ON

Long Sault ON

84 41

6

7 13

13

Ault Park(Rest Stop and

Short Route End)

Newington(Rest Stop and Short Route Start)

= Bike PathBP

BP

BP

BP

BP

START - Day 2Nav Centre

2

2

2

BPBP

2

Power Dam

Rd.

Montreal Rd.

Vincent Massey Dr.

12

12

12

12

12

12

35

29

AUGUST 18-19 • 80km to 225km

MONDAY AUGUST 13 - FRIDAY AUGUST 179am-5pm Early Package Pick-Up

SATURDAY AUGUST 186:30-8am Check- In (Metcalfe Arena)

8am First group of cyclists leave (NO EARLY DEPARTURES)


11am-3pm Lunch at Woodlands Park

1pm Pub and silent auction at Jet Set Pub (NAV Centre)

2-5pm Corn roast at Jet Set Pub (NAV Centre)

5-8pm Dinner at Propeller Restaurant (NAV Centre)

8pm Evening ceremonies at Jet Set Pub (NAV Centre)

SUNDAY AUGUST 196-8am Breakfast at Propeller

Restaurant (NAV Centre)

6:45am Bike storage opens

7am First group of cyclists leave

11am-3pm Finish at Metcalfe Arena - BBQ lunch DAY 2

ROUTE

Contact us613-728-1583

[email protected]



Awards Celebration & Pasta Dinner

Enjoy delicious food and good company as we celebrate your PwC MS Bike success. This is a great

opportunity to bring your team together before the ride and meet fellow participants.

Crystal Ridge Arena and Community Centre Saturday, August 18, 6pm

RSVP required – [email protected] or 1-800-268-7582 x3038

Thunder Bay Rd.

Dominion Rd.

Nigh Rd.

Sto

ne

Mill

Rd

.

Hel

ena

St.

Friendship Trail

Townline Rd.

Edgemere Rd.

Lake

shor

e R

d.

Garrison Rd.

Niagara Pkwy.

Niagara

Pkwy.

Ridge R

d.

Bowan Rd.

Ho

use

Rd

.

Bowan Rd.

Lyons Creek Rd.

Niagara River

Niagara River

QEW

Portage Rd.

Welland River

NavyIsland

Netherby Rd.

Schisler Rd.

Pt. A

bin

o R

d. N

.

Mo

ntr

ose

Rd

.

Bec

k R

d.

Mai

n St.

Sod

om

Rd

.

Lake Erie

Grand Island(U.S.A.)

START/FINISHCrystal Ridge

Community Centre

Rest Stop 4

Rest Stop 3

Rest Stop 29948 Beck Rd.

Rest Stop 14680 Bowen Rd.

Full Route

Short Route

Stev

ensv

ille

Rd

.

Water Stop2337 Sunset Drive

NIAGARA

SATURDAY AUGUST 185-6pm Early Package Pick-Up

(Crystal Ridge Arena and Community Centre)

6pm Awards celebration and pasta dinner with cash bar (RSVP required; $15 per person)

SUNDAY AUGUST 197-8am Check-In (Crystal Ridge Arena and Community Centre)



10am-3pm Scrambler • BBQ • Massage • Closing ceremonies (rotating every 1.5 hours)

12-2pm 50 Club finish line treat



Top Fundraisers David Arbuthnot $24 500

Scott Davis $21 300Julie Dranitsaris $12 702

Top TeamsStellas and Glens and Bikes, oh my $39 623

Team Eramosa $35 316Guys and Gals

A 1000 Plus $25 156

Rookie of the YearKim Randall $5063

Contact us1-800-268-7582 x3038

[email protected]

AccommodationsStaying overnight in the Niagara

region before or after the event? Visit the Niagara event page at msbike.ca for a complete list of locations, rates

and booking deadlines.

AUGUST 19 • 40km or 75km

TORONTO

Rest Stop 1/3

Eglinto

n Ave.

Ren

forth

Dr.

Martin

Grove R

d.

Kip

ling

Ave.

Isling

ton

Ave.

Royal Yo

rk Rd

. Scarlett Rd

.

Eglinton Ave.

Rathburn Rd.

Bywood Dr.

Bloor St.Dundas St.

Edenbridge Dr.

Wimbelton Dr.

Etienne Brule

Park

Hum

ber River

Hildowntree Dr.

SouthHumber

Park

Riverwood Pkwy.

Steph

an D

r.

Lakeshore Blvd. W.

Hum

ber

Valley Rd.

JamesGardens

WingroveHill

Halib

urto

nA

ve.

Old Mill Rd.

Lake Ontario

Turn Around Point - Coronation Park

Centennial Park

START/FINISH

427

Rest Stop 2

SUNDAY SEPTEMBER 168:30-9:30am Check-in



11am-3pm Scrambler • BBQ • Massage • Closing ceremonies (rotating every 1.5 hours)

12-2pm 25 Club finish line treat



Top Fundraisers Cory Turner $14 401

Jessica Carnevale $8885Kelly Mohammed $4410

Top TeamsSpicers Canada $22 122

MS Independent $15 520Loose Bearings $12 515

Rookie of the YearMike Dean $4350


SEPTEMBER 16 • 30km or 50km


Start/Finish Crystal Ridge Arena and Community Centre 109 Ridge Road South • Ridgeway • L0S 1B0 Start/Finish Centennial Park Ski Chalet • 256 Centennial

Park Road • Etobicoke • M9C 5N3


TICKETS $15

Contact us1-800-268-7582 x3038 [email protected]

Thank you to our sponsors

• Login to your Participant Centre to access fundraising tools and track your progress

• Get fundraising tips and learn about rewards

• Visit your event page for up-to-date event information

Do you receive our emails? News updates are sent out regularly to keep you informed. If you haven’t received information, contact us at [email protected]

Get the app! Visit msbike.ca/app

msbiketours

@msbiketour

@MSBikeTour

flickr.com/msontarioevents

Join us onlinemsbike.ca

msbike.ca

PROUD SUPPORTER

OFFICIAL APPAREL PARTNER

NATIONAL SPONSORS

TITLE SPONSOR

PROVINCIAL SPONSORS

Documents

INSIDE - MS Societymssoc.convio.net/site/DocServer/2018-MS_Bike_Handbook.pdf · Bike, know that you’re bringing us closer to the ultimate finish line: a future free of MS. This