1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28

29 30 31 32 33 34 35

36 37 38 39 40 41 42

43 44 45 46 47 48 49

50 51 52 53 54 55 56

57 58 59 60 61 62 63

1

2

3

4

5

6

7

8

9

More information on www.insanityfittest.org

Weight

Plank Oblique

Push-up Jacks

Suicide Jumps

Globe Jumps

Power Jumps

Power Knees

Power Jacks

Switch Kicks

Max Cardio

Conditioning &

Insane Abs

Fit Test

Fit Test Day 1 Day 15 Day 36 Day 50 Day 63

Wee

k 9

Max Interval

Plyo

Max Cardio

Conditioning &

Insane Abs

Max Interval

Circuit

Max Interval

Sport Training

Max Interval

Plyo

Max Interval

Sport TrainingRest

Wee

k 8

Fit Test & Max

Interval Circuit

Max Interval

Plyo

Max Cardio

Conditioning &

Insane Abs

Max RecoveryMax Interval

Circuit

Max Interval

Sport TrainingRest

Wee

k 7

Max Cardio

Conditioning

Max Interval

Circuit

Max Interval

PlyoMax Recovery

Max Cardio

Conditioning &

Insane Abs

Rest

Month 2

Wee

k 6

Fit Test & Max

Interval Circuit

Max Interval

Plyo

Max Cardio

ConditioningMax Recovery

Max Interval

Circuit

Max Interval

PlyoRest

Plyometric

Cardio CircuitRest

Recovery Week

Wee

k 5

Core Cardio &

Balance

Core Cardio &

Balance

Core Cardio &

Balance

Core Cardio &

Balance

Core Cardio &

Balance

Core Cardio &

Balance

Wee

k 4

Pure Cardio &

Cardio Abs

Cardio Power

& Resistance

Plyometric

Cardio Circuit

Cardio

Recovery

Pure Cardio &

Cardio Abs

Pure Cardio &

Cardio AbsRest

Wee

k 3

Fit TestPlyometric

Cardio Circuit

Pure Cardio &

Cardio Abs

Cardio

Recovery

Cardio Power

& Resistance

Plyometric

Cardio CircuitRest

Wee

k 2

Cardio Power

& ResistancePure Cardio

Plyometric

Cardio Circuit

Cardio

Recovery

Cardio Power

& Resistance

Insanity Workout CalendarMonth 1

Wee

k 1

Fit TestPlyometric

Cardio Circuit

Cardio Power

& Resistance

Cardio

RecoveryPure Cardio

Plyometric

Cardio CircuitRest