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PURE CARDIO &
CARDIO ABS
PLYOMETRIC CARDIO CIRCUIT
CARDIO RECOVERYWEEK 4
WEEK 2
CARDIO RECOVERYFIT TEST
CARDIO POWER &
RESISTANCE
CARDIO RECOVERY
PLYOMETRIC CARDIO CIRCUIT
CARDIO RECOVERY
CARDIO POWER &
RESISTANCE
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WEEK 3PURE
CARDIO & CARDIO ABS
INSANITY WORKOUT:1ST MONTH
Make me your FREE coach by emailing me at [email protected] daily support and motivation, follow me at
Friday
PURE CARDIO &
CARDIO ABS
CARDIO POWER &
RESISTANCE
CARDIO POWER &
RESISTANCE
PLYOMETRIC CARDIO CIRCUIT
PLYOMETRIC CARDIO CIRCUIT
PURE CARDIO
Monday Tuesday Wednesday Thursday
PURE CARDIO
PLYOMETRIC CARDIO CIRCUIT
START DATE: ____________
FINISH DATE: ____________
Sunday
REST
Saturday
PLYOMETRIC CARDIO CIRCUIT
WEEK 1 FIT TEST
CARDIO POWER &
RESISTANCEREST
PLYOMETRIC CARDIO CIRCUIT
REST
PURE CARDIO &
CARDIO ABSREST
WEEK 5
CORE CARDIO & BALANCE
CORE CARDIO & BALANCE
CORE CARDIO & BALANCE
CORE CARDIO & BALANCE
CORE CARDIO & BALANCE
CORE CARDIO & BALANCE
REST
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WEEK 4
Make me your FREE coach by emailing me at [email protected] The Exercise Movement at TheExerciseMovement.com
INSANITY WORKOUT:2ND MONTH
Friday Saturday
REST
REST
MAX RECOVERY
CORE CARDIO AND
BALANCE
CORE CARDIO AND
BALANCE
RESTMAX
INTERVAL PLYO
MAX CARDIO CONDITIONING & CARDIO ABS
MAX INTERVAL
PLYO
MAX INTERVAL CIRCUIT
MAX INTERVAL
PLYO
CORE CARDIO AND
BALANCE
MAX CARDIO CONDITIONING & CARDIO ABS
RESTFIT TEST &
MAX INTERVAL CIRCUIT
Tuesday
MAX INTERVAL
PLYO
MAX CARDIO CONDITIONING & CARDIO
MAX CARDIO CONDITIONING
START DATE: ____________
FINISH DATE: ____________
MAX CARDIO CONDITIONING & CARDIO ABS
MAX INTERVAL CIRCUIT
MAX RECOVERY
MAX RECOVERY
Monday Thursday
WEEK 1
WEEK 2
Sunday
MAX INTERVAL
PLYO
WEEK 3
Wednesday
MAX INTERVAL
PLYO
MAX INTERVAL CIRCUIT
FIT TEST & MAX INTERVAL
CIRCUIT
MAX CARDIO CONDITIONING
MAX INTERVAL CIRCUIT
