Inhabit Basics Welcome Inside Inhabit Notes from Inhabit

Inhabit Basics

Welcome

Inside Inhabit

Notes from Inhabit

Neighbourhood Guide

Community

Here you’ll find some essential reading about Inhabit, as well as things to see and do in the neighbourhood. Information that changes regularly, including

Yeotown’s menu and upcoming events in our library and gym, can be

found at reception. For any other requests, please just ask our hosts at reception or dial 0.

Wifi Network: Inhabit Password: 25southwick

Tel: +44 (0) 20 7479 2333 25 Southwick Street London, W2 1JQ

Inhabit Hotel Guest Directory

Welcome to Inhabit and thank you for choosing to stay with us in Paddington during your trip to London. We’d like to take this opportunity to introduce ourselves. Wellness is at the heart of Inhabit and our priority is to ensure that guests and staff are relaxed, rebalanced and well rested.

1.0 Welcome

Guest Directory

A commitment to wellness and wider wellness for the world.

Set across six light-flooded Georgian townhouses,

a visit to Inhabit evokes a feeling akin to staying

with old friends, who want you to feel your very best

while you are with them, and until your next stay.

Enjoy a moment of calm in a frenetic city. Tune in

to a mindfulness session in your room or in the

Inhabit Meditation Pod, relax in our infrared sauna,

or pick up an inspiring read in Inhabit’s Library.

Wellness is at the heart of our brand with the

wellbeing of our guests, and the world at large,

front of mind - from lighter, brighter bedrooms to

thoughtful, nature-inspired artwork and nourishing

food and drink.

A stay at Inhabit inspires good habits. Wellness is

more than a physical state, but a way of being. Our

brand pillars, which stand for social connectedness,

intellectual expansion and environmental

responsibility are echoed around the hotel.

Throughout our spaces you will find artwork, furniture

and unique pieces from social enterprises and ethical

suppliers. We encourage you to explore and join us on

our quest towards creating a positive impact within

our communities. And don’t forget to share your stay

with us on social @Inhabit_Hotels.

The Inhabit Team


Sometimes it’s the simplest things that restore our sense of balance. The ritual of preparing a hot drink or pausing over a book. Unwind from your travels and make yourself comfy in our snug, homelike spaces.

2.0 Inside Inhabit

Guest Directory

Your Room

A bedroom is a personal affair. That is why each of the

88 rooms at Inhabit have been individually imagined, with

thoughtful touches that will ensure a restful night.


Enabling a good night’s sleep is our

first priority. You’ll find everything

you need to relax and unwind, from

magnesium spray and kelp toiletries

from REN and soothing, bespoke

aromatherapy scents, to the comfy,

eco-friendly VOC-free Casper mattress.

Our serene colour scheme of grey, green

and blue hues are conducive to

higher-quality sleep.

A digital detox is encouraged, and in

your room you’ll find a wooden lock box

where you can tuck away your phone for

the night. Let the stress of the city

drift away in your own urban sanctuary

and enjoy a truly restorative stay.

In your room: Wi-Fi; heating/air con;

REN toiletries; hairdryer; aromatherapy

scents (choose your aroma on request);

still or sparkling filtered water;

Casper VOC-free mattress; Studio ND

phone lock box; Self Care Co. reed

diffuser

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Gym

Atrium

Lift

Lower Ground Floor

Take a moment for yourself on our lower ground floor area and discover our two-story high plant-

filled atrium, Clearlight infared sauna and gym.

Meditation Pod

Relax and recharge, engaging your senses and nourishing your inner self with one of the guided meditations created for us by Mercedes Sieff, founder of Yeotown and positive psychology coach. Whether you need to ease jet lag or quiet a busy mind, there’s a session for you.

Infrared Sauna

Pay a visit to our in-house infrared sauna to detoxify your body and balance your mind. The notion that increased sweating can heal the body isn’t new – it’s been used as part of wellness rituals for centuries – but new technology allows us to fit the benefits of infrared light into our daily lives. Sit back, relax and reap the benefits, including increased circulation, faster collagen production and an endorphins boost.


Atrium

A realm of calm, our two-storey high, green walled atrium space welcomes guests to pause for thought and stretch with us in our regular schedule of guided meditation and yoga.

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Ground Floor

A hub for the local community, on Inhabit’s ground floor you’ll find our welcoming reception area, Yeotown Kitchen cafe, library and lounge.


Kitchen

A space for our guests and the local community, our café serves up quality coffee, cold-pressed juices and a nourishing, curated all-day menu.

Library

Ignite your imagination in our library, a noise-free corner packed with thought-provoking reads and literary classics. Peruse art and design hardbacks, or the novel you never quite finished, taking a moment to unwind.

Lounge

Our lounge area, located around the lift lobby, and close to our dog-friendly rooms is a public space in the hotel where your four-legged friends are welcome to join for coffee or a meal.

Inhabit facilities

Pantry

A place for grazing, the pantry is stocked with smart snacks that will leave you satisfied. Sourced from small businesses and organic suppliers, our no-nasty treats range from indulgent chocolate bars to vegetable crisps and fresh fruit.

Retail

Take a small part of your Inhabit experience with you when you select from our retail offering. From ceramics crafted by local artisans, to the REN cosmetics available for you to sample during your stay.

Fitness

Our gym provides all the basics, but with such easy access to Hyde Park we also offer guided morning runs and mapped-out running routes that will help you navigate the city’s many green spaces.


Day Candle Self Care Co. & Inhabit

Night Candle Self Care Co. & Inhabit

DiffuserSelf Care Co. & Inhabit

Inhabit Sleep Kit

Pillow spray, 100ml Better You Magnesium Spray High quality silk maskBag of ethics makeup bag Sleep tips from Inhabit

Inhabit KeepCup

Inhabit Bathrobe

Muji Slippers

If you have any questions, or would like more information, just ask one of our hosts.

Retail List

£40

£40

£40

£50

£20

£40

£6


Indian Head Massage 30 minute

Reflexology30 minute

Aromatherapy Massage60 minute

Energising Massage 60 minute

Aromatherapy Associates Experience60 minute

Pregnancy Massage 60 minute

Jet Lag Massage60 minute

In-room Treatment Menu

£55

£55

£100

£100

£110

£100

£100

If you have any questions, or would like more information, just ask one of our hosts.


Our bedrooms are designed with sleep in mind. Follow our guide to getting a better night’s sleep and wake up feeling refreshed tomorrow.

3.0 A restful night

Importance of Sleep for Wellness

Modern society is built on the foundations of poor sleep. Long commutes, longer working hours, busy social lives and endless screen time means we rarely have the opportunity to switch off. Sleep is increasingly seen as a luxury rather than a necessity and only in recent years have we truly begun to understand its importance.


It has taken decades of research for us to unravel the mystery of sleep and - although there are still many unknowns - the findings are clear: sleep is the single most important factor in health and wellbeing – more so than diet, exercise and genetics.

Sleep is Mother Nature’s cure all and is the foundation for good health. The long list of life-shortening illnesses like obesity, heart disease and dementia that are linked to chronic sleep loss prove one thing: the shorter your sleep is, the shorter your life span.

But now for the good news: you can reduce the chances of those health complications by taking the most widely used medicine in the world - sleep.

Besides leaving us feeling refreshed, we know that sleep facilitates our brain cells building connections and storing memories from the day.

It also

• restores the immune system• balances hormone levels• lowers blood pressure • boosts mental wellbeing• raises sex drive • increases fertility

In our notes on sleep, you’ll find bedtime ritual ideas, a pre-bed stretching routine, easy ways to beat jet lag and relaxation techniques to try in your room - and after you leave the hotel.

Wishing you a restful night, from all of us at Inhabit.

1.

Slip into a warm bath or shower and melt away

the day. Pour a generous amount of REN Neroli

Body Wash into your hand and lather it all over.

Neroli has been shown to ease stress, lower blood

pressure and support restful sleep. Inhale deeply

to relieve tension and clear your mind.

2.

After your bath or shower, massage the REN Neroli

& Grapefruit Body Cream into your body in slow,

upward strokes taking extra time on common areas

of tension like the neck, shoulders, and hands.

Taking the time to do this makes the simple act of

moisturising an opportunity to indulge your senses

and nourish the soul.

3.

Dust your pillow with a generous amount of Bramley

Sleep Spray. Inhale deeply through the nose and

slowly exhale through the mouth. Repeat for five

breaths.

4.

Climb into bed, slip on your silk eye mask and

drift off to dreamland.

A bedtime routine helps the brain and body wind down and prepare for

sleep. Climbing into bed and drifting off should be the final step in

your bedtime routine, not the only step! To help you get started, we’ve

designed a simple routine to soothe your soul and blanket you

in slumber.

Bedtime Routine


Wall Pose

A simple but restorative position, wall pose gently stretches the hamstrings, lower back and neck. To get started grab a cushion or folded blanket and place it five to six inches away from the wall, or more if you are particularly tight. Carefully lie down on the floor, finishing with the support in the small of your back and your legs up the wall. Let the wall carry the weight of your legs and allow yourself to fully relax into the pose. Stay for five minutes or more.

Sleeping Butterfly

Start in a seated position on the floor. Gently bend your legs, bringing the soles of your feet together and your knees outwards. Slowly lay down on your back, keeping your soles together and letting gravity gently open your hips. Bring your heels of your feet toward your body - as close as is comfortable without straining. Stay for five to ten breaths or as long as is comfortable.

Child’s Pose

Begin kneeling on the floor with your big toes touching and your knees slightly apart. Slowly melt your forehead towards the ground, bring your arms behind you and tuck them close to your body with your palms facing up. Soften your shoulders, breathe deeply for five to ten breaths, letting the tension melt away.

SavasanaGrab two pillows or folded blankets and sit on the floor. Lay down on your back with one pillow or blanket under your head and one under your knees. Rest your arms a few inches away from your body with your palms up. Slowly close your eyes and let your entire body melt into the floor. Consciously relax your body, starting with your feet and moving all the way to your head. Stay in this position for between five and thirty minutes.

These stretches are great whether you spend a lot of time at your desk

or pounding the city’s pavements. Aside from helping to relieve muscle

tension, taking five minutes to stretch before bed is a great way to slow

your thoughts and quiet your mind.

Bedtime Stretches

Prior to boarding your flight, set your watch

and phone to your final destination time zone.

Try to stretch and walk around around every

hour when you are awake. Movement promotes

mental alertness and helps your body regulate.

Try to get some sleep early in the flight.

Brushing your teeth and using a sleep mask

can be helpful cues to your brain that it’s

time to rest.

Stay hydrated during and after

the flight but avoid any alcohol and caffeine.

Get into natural light as soon as you arrive,

if possible. The sunlight helps anchor your

circadian rhythm to its 24-hour cycle and will

help ease jet-lag more quickly.

Skewed body clocks and insomnia - the dreaded downside to international

travel. For every hour of time difference, you will typically require

one day to recover. So a six hour time difference means six days of jet

lag. But fear not, tired friend, as we’ve put together our top tips to

help you kick your jet lag to the curb:

Jet Lag


Relaxation Techniques

Body Scan

This exercise can be done in bed or

on the floor. Lie in a comfortable

position, covering yourself with

a blanket and resting your head

on a cushion. Close your eyes and

focus your awareness on steadily

breathing in and out. Starting at

your feet, notice the sensations –

pressure, pain, tingling, tightness

– that you are feeling.

As your mind wanders, notice it

happening and then slowly return

focus to your body. Continue moving

your attention up your body,

noticing the points where you

contact the floor, and exploring

the sensations all the way up to

your head. When you have finished

scanning your entire body, open

your eyes and carry the increased

awareness with you through the rest

of your day.

From work stress to minor annoyances like misplacing your keys, to more

serious worries like the health of a loved one, varying degrees of

stress and anxiety impact most of us on a daily basis.

Studies have shown that relaxation exercises can be a simple yet

effective way to manage these stress responses. Much like a muscle, the

more you do these exercises, the more effective and easier they will

become.

Mindful Meditation

This simple exercise will help you

increase awareness of your thoughts

and feelings, which has been shown

to help reduce stress and anxiety.

Begin in a comfortable position in

a chair or on the floor. Close your

eyes and bring your attention to

the present moment, focusing on

your breath.

Inhale deeply in through the nose

and out through the mouth. As

thoughts or concerns drift through

your mind, allow them to pass

through and return your focus to

your breathing. Continue for five

minutes, or until you feel ready to

finish.

Mindfulness is a practice that allows us to be fully present in the moment, rather than reflecting on the past or looking to the future.

3.1 Mindfulness

Mindfulness

Mindfulness is a practice that allows us to be fully

present in the moment, rather than reflecting on the

past or looking to the future. A mental skill that

can be honed over time, practicing mindfulness in

our daily lives brings numerous benefits for both our

mental and physical wellbeing; from increased focus

and lower stress levels, to a deeper connection with

the world around us.


To be mindful simply means to be fully engaged with

whatever we are doing at that moment, allowing each

thought to pass through our minds, without judgement.

Mindfulness is powerful, and can have a huge impact

on our overall state of mind. Just eight weeks of

mindfulness meditation is thought to rewire our brains,

encouraging a more positive outlook. Guided mindfulness

meditations are a great place to start and will help

you adopt a more mindful approach to any situation.

What is the science behind mindfulness?

Mindfulness can have a profound effect on our wellbeing

- but exactly why is it so beneficial?

A significant amount of scientific research into the

neurological changes that take place while we practice

mindfulness and findings include:

• An increase to grey matter in the brain, in regions

involved in muscle control and sensory perception,

memory, emotions, speech, decision making, and

self-control.

• Decreased brain activation in the amygdala, the part

of the brain responsible for triggering fear.

• Increased brain activity in the prefrontal cortex,

a part of the brain involved in the regulation of

emotions, which links to lower stress levels.

What does mindful travel look like?

Being present in the moment is particularly important when we travel. Mindfulness allows us to immerse ourselves in a new place, fully engaging with the new experiences it brings, savouring each moment. In a world where we rush, rush, rush, the opportunity to pause and reflect can be invaluable.

At Inhabit, we want to share with you the joy of slowing down, whether that means trying out a mindfulness meditation in your room or our plant-filled atrium, a wander through the local area (with a little guidance from our neighbourhood guide), or simply taking some time out to relax and switch off for those devices that can make us a slave to our schedules.


What mindfulness facilities are on offer at Inhabit?

• Guided mindfulness sessions from founder of Yeotown

Mercedes Sieff are available in each guest room. • Discover our Meditation Pod, where you can listen to

guided meditations. Whether you would like to feel calmer, uplifted or ease jet lag, there’s a session for you.

• Take part in a yoga or meditation class in our

atrium. • Guided walks and running routes are available on

request to help you navigate the local area at your own pace.

• Look out for guest speakers on wellness and special

mindfulness events taking place in our library. • Our team have all completed a mindfulness-based

stress reduction (MBSR) course in conjunction with the Mindfulness Centre and would love to share their learnings with you during your stay.

Places to eat and drink

Leisure activities

Wellness / grooming

Shops

4.0 Neighbourhood Guide

Guest Directory

Places to eat and drinkBustling Paddington is home to some of London’s most exciting places to dine, from magical canal-side experiences, to London’s famous Edgware Road where you can enjoy an authentic Middle Eastern feast.

Beany Green

Darcie & May

London Shell Co

Lord of Poke

Massis

Crave Food Market

Pearl Liang

Pergola

Smith’s Bar & Grill

Valentino London

Al Balad

KUPP

Halepi

Ranoush Juice

Les Filles, by LLS Cafe

Roni’s Bagel Shop


Beany Green

Pull up a seat at Beany Green’s huge open counter, where Aussie-inspired fresh breakfasts, healthy lunches and proper coffee are served up in a relaxed and intimate setting.

The evening sees this vibrant Little Venice spot transformed into a cosy den where visitors can enjoy innovative cocktails, craft beer and biodynamic wines on the restaurant’s patio, accompanied by live music Wednesday - Friday.

Address6C Sheldon SquarePaddington CentralW2 6EZ

020 3475 3715

HoursMonday - Friday7:00am - 5:00pmSaturday - Sunday9:00am - 5:00pm

Darcie & May

All aboard the wonderfully quaint and kitsch Darcie & May, where you can watch the world go by from the water, with an exceptionally executed slice of banana bread and flat white in hand. This colourful addition to the picturesque Grand Union Canal is a floating piece of art, showcasing the works of the ‘godfather’ of British pop art, Peter Blake. Dishes are Antipodean-inspired, with a number of sharing boards available and vegan options aplenty.

AddressGrand Union Canal Sheldon Square London, W2 6DS

020 3137 9639

www.daisygreenfood.com

HoursMonday - Friday 7:30am - 11:00pmSaturday8:00am - 11:00pmSunday 9:00am - 10:00pm

London Shell Co.

Enjoy an enchanting evening dining with the London Shell Co on their charming narrowboat, moored on Grand Union Canal.

This unique restaurant experience was launched in 2016 by brothers Harry and Leah Lobek and takes diners on a historic cruise along Regent’s Canal, past iconic landmarks such as London Zoo and Regents Park. Expect plenty of fresh fish and seafood on the menu, matched perfectly with exquisite wines by chef Stuart Kilpatrick.

AddressLondon Shell Co.The Prince RegentSheldon SquareLondon, W2 6PY

07818 666005

[email protected]

Hours Monday: Closed Tuesday - Thursday6:00-11:00pm, 6:00-11.00pmFriday 12:00pm - 3:00pmSaturday 12:00 – 3:30pmSunday12:00 – 5:30pm

Guest Directory

Lords of Poké

Poke, originating from Hawaii, simply means ‘to slice’. Typically, this healthy dish consists of fresh fish, served raw with accompanying rice, salad and sauces, packed with vibrant flavours.

Paddington Central is home to Lords of Poke’s flagship store and their premise is simple: choose your base, add in a salad mix or veggies and then personalise with your favourite fresh topping.

Address1,2 Kingdom StreetPaddington CentralLondon, W2 6BD

0207 289 3937

HoursMonday - Friday8:00am - 6:00pmSaturday - SundayClosed

Massis

Just a short walk from Little Venice, Massis’s traditional decor and open, spacious surroundings are the perfect accompaniment to its tasty, authentic Lebanese food. Mezze dishes are made to be shared, so tuck into the variety of grilled fish, meat and vegetable platters over conversations with friends. Specialities include Shish Taouk, Massis’s signature chargrilled chicken with a mild garlic sauce, or the cheese sambousek, stuffed with halloumi, feta, parsley and pine nuts.

Address9 Sheldon SquarePaddington CentralLondon, W2 6HY

020 7286 8000

HoursMonday - Thursday12:00pm - 11:00pmFriday - Saturday12:00pm - 11:30pmSunday12:00pm - 10:30pm

Guest Directory

Crave Food Market

Taste something new at the bustling Crave Food Market, where street food vendors serve up delicious foods from across the world every Tuesday and Thursday.

Highlights include the Market Grill, Dead Good Burritos, Happily Bubbly, Oriental Bites, Bloom Kitchen, Eat Vietnamese, Guacasaca London, Peel & Chimney, Rupert Street, Hao Chii and The Chilli Dogs, to name just a few.

AddressMerchant Square, Estate, London W2 1PW

020 7298 2455

HoursEvery Tuesday and Thursday 11:00 am - 3:00 pm

Pearl Liang

Pearl Liang’s candlelit Oriental cocktail bar and restaurant offers a sumptuous, elegant dining experience, alongside traditional Chinese food served with a contemporary twist.

Praised for its authenticity, diners can sample some classic Chinese dishes and dim sum along with an excellent wine list.

Address8 Sheldon SquarePaddington CentralLondon, W2 6EZ

020 7289 7000

Hours Monday - Sunday12:00pm - 11:00pm


Pergola Paddington

You can pick up pretty much anything from West London’s largest al fresco dining venue, from street food to champagne cocktails.

Set across two beautifully-decorated floors, with sun-drenched terraces for balmy days and cosy, heated corners for winter nights, it’s the perfect place to catch up with friends. Reserve a table for parties of four or more, or simply turn up on the day and tables will be allocated on a first-come-first-served basis.

Address5 Kingdom StreetPaddington CentralLondon, W2 6PY

07951 890484

HoursMonday - TuesdayClosedWednesday4:00pm - 11:00pmThursday - Saturday12:00pm - 11:00pmSunday12:00pm - 10:30pm

Smith’s Bar & Grill

Sample some delicious British and European dishes overlooking the beautiful Grand Union Canal. A hidden gem with a stunning terrace, this versatile venue offers everything from hearty breakfasts to late-night cocktails.

Highlights on the decadent à la carte menu include chicken liver parfait topped with macerated raisins and port jelly, slow-cooked baby back ribs and black truffle tagliolini, finished off with the restaurant’s signature black-tea sticky toffee pudding. Look out for seasonal offerings and special events.

Address25 Sheldon SquarePaddington CentralLondon, W2 6EY

020 7286 9458

HoursMonday - Friday7:30am - 11:00amSaturday12:00pm - 11:00pmSunday12:00pm - 10.30pm

Guest Directory

Valentino London

Enjoy Arabian grilled mezzes, steaks and stews in laid-back surroundings. This Edgware Road restaurant is a local institution serving up fresh and authentic food from the Gulf.

Menu highlights include roasted Shawarma dishes and warming aubergine, okra or potato stew, washed down with fresh juices or a refreshing lemon and mint fizz.

Address179-181 Edgware Rd PaddingtonLondon, W2 1ET

020 7262 4127

Al Balad

Enjoy a Middle Eastern feast at Al Balad, with delicious hot and cold Lebanese mezze and sharing plates on offer. Traditional, simple dishes are available throughout the day or as a takeaway option.

Expect a warm welcome from the owners of this family-run restaurant from the moment you walk in the door.

Address11 Edgware RoadLondon, W2 2ER

020 3538 5096

HoursMonday - Sunday9:00am - 12:00am

Guest Directory

KuPP

Scandi-influenced KuPP cafe in Merchant Square is the perfect place to enjoy a Smörgåsbord of Nordic delights. Choose from free-range eggs, specially blended smoothies, warming hot boxes, superfood salads or homemade wraps. The restaurant aims to serve you within a minute of ordering to ensure the freshest meal possible.

KuPP also make a delicious cup of coffee, packed with locally-roasted beans and served with organic milk or your choice of oat, coconut or almond. Add an expert barista and a generous reusable cup discount and that’s just about the perfect blend.

Address53 Merchant SqPaddington London, W2 1AS

0207 262 8618

HoursMonday – Tuesday 7:30am - 11:00pmWednesday – Friday7:30am - 11:00pmSaturday 10:00am - 11:00pmSunday10:00am - 6:00pm

Halepi

This traditional family-run Greek taverna in the heart of Paddington is a great option for breakfast, lunch or takeaway food.

Menu highlights include the zingy octopus salad, Klefticon lamb and classic moussaka. Ask your waiter their advice on accompanying beverages as the restaurant houses some of the finest wines from Greece.

Address18 Leinster Terrace Bayswater London, W2 3ET

020 7262 1070

Hours Monday - Friday 12:00pm – 12:15am


Ranoush Juice

If you’re in a hurry grab a fresh juice and some tasty Lebanese snacks or sweets in this fresh fast food diner.

The delicious beverages on offer often see locals and tourists queueing up around the block eager to try Ranoush’s homemade lemonade or a fresh fruit cocktail.

Address43 Edgware RdPaddington London, W2 2JE

020 7723 5929

HoursMonday - Sunday9:00am - 3:00am

Les Filles, by LLS Cafe

We get hungry just looking at Les Filles’ delicious menu with everything from warming curries to all-day pancakes on offer with vegan and veggie options available in abundance.

Les Filles uses fresh, unprocessed, unrefined and ethically-sourced ingredients to rustle up bowls and plates packed with delicious flavours, textures and goodness.

Address9 Sheldon SquarePaddington CentralLondonW2 6HY

020 7286 8000

HoursMonday - Thursday12:00pm - 11:00pmFriday - Saturday12:00pm - 11:30pmSunday12:00pm - 10:30pm

Guest Directory

Roni’s Bagel Bakery

Offering all of your favourite baked bread and pastries, freshly-made salads and sandwiches, this Jewish bakery is the perfect breakfast and lunch time spot, located in the heart of Connaught Village. Roni Avital opened his first branch of the well-loved bakery in West Hampstead in 1989.

Staying true to their goal of making Roni’s ‘great for everyone, everywhere’, the team strive to maintain the unique artisan characteristic that first drew customers to the original bakery. Try the standout all-day breakfast menu, which includes traditional bowls of Shakshuka.

Address12 Connaught StLondon, W2 2AF

020 7706 4214

HoursMonday - Sunday 08.30am - 5:00pm

Guest Directory

Leisure activitiesTake a boat out on the lake, enjoy a game of tennis, or simply explore the extensive parkland and flower gardens. If you’re feeling peckish, the Lido Cafe, on the south side of the Serpentine, has plenty of tasty options.

Monocle Kioskafé

GoBoat

Paddington Basin

The Frontline Club

Hyde Park

Inhabit Hotel

Monocle Kioskafé

Around the corner from Southwick Street you’ll find the Monocle Kioskcafe, a concept cafe and publishing shop. An ode to the printed word, Monocle’s treasure trove of magazines, newspapers and journals is an institution in the local area.

An antidote to the shrinking printed news trade, you can pick up a copy of titles from across the world from Germany’s Der Spiegel to Italy’s L’Espresso. You’ll notice many of their thoughtful and enlightening titles in Inhabit’s own library.

Address31 Norfolk Pl, Paddington London, W2 1QH

020 3111 4242

kioskafe.com

HoursMonday - Sunday7:00am – 7:00pm

GoBoatThe self-drive boating experience that allows you to explore London by water. Glide through Little Venice, watch people passing by along Regent’s Canal and see Paddington from a new perspective. Afternoons spent on the water make falling in love with London inevitable.

Bring your family and friends along - and don’t forget a picnic! No boating experience necessary to captain your own ship.

AddressMerchant Square Paddington London, W2 1AS

020 3887 6955

HoursMonday - Sunday 9:00am – 9:00pm

Paddington Basin

The name given to Paddington’s canals and surrounding areas, Paddington Basin houses a number of small urban parks as well as numerous cafes and bars.

Look out for events taking place throughout the year at this picturesque spot or simply pack a picnic and watch the world go by in a peaceful London oasis.

AddressPaddingtonLondon

Guest Directory

The Frontline ClubThe Frontline Club is an institution within Paddington where photographers, journalists and creatives gather together and share ideas on topical issues, championing independent journalism and promoting freedom of speech.

The club plays host to a number of monthly events for visitors. Pop in for a film screening, inspirational talk or enlightening exhibition.

Address13 Norfolk Place London, W2 1QJ

020 7479 8960

www.frontlineclub.com

HoursMonday - Friday 12:00 – 11:00pmSaturday 6:00 – 11:00pmSunday Closed

Hyde Park

Wander the 350 meters of Hyde Park and take in its iconic sites, such as the SerpentineLake, Diana Memorial Fountain and Speakers’ Corner.

Take a boat out on the lake, enjoy a game of tennis, or simply explore the extensive parkland and flower gardens. If you’re feeling peckish, the Lakeside cafe has plenty of tasty options.

AddressW2 2UH

Hours Monday - Sunday 5:00am - 12:00am

Guest Directory

Address13-15 Golborne Rd, London, W10 5NY

020 3302 0900

HoursTuesday - Saturday 10:30am - 6:00pmMonday - Sunday Closed

Guest Directory

The GoldfingerFactoryLook out for events at the Goldfinger Factory, an award-winning sustainable design social enterprise, where you can browse some beautifully designed and crafted interior pieces.

Located on the ground floor of the iconic grade-II listed Trellick Tower on Golborne Road in North Kensington, the Goldfinger Factory is comprised of a showroom, community cafe, woodworking workshop and teaching academy.

Grooming / WellnessPaddington is home to some of London’s historical spa venues, paying homage to traditional wellness rituals from around the world, from Thai massage to Morrocan Hamman. It’s also a hot spot for meditation and yoga, boasting some of the city’s most renowned studios.

Crystal Sound Lounge

Pall Mall Barbers

Casa Spa

The Porchester Spa

Indaba Yoga Stuio

Lemongrass Boutique Spa

Arabian Hammam

London Grace

Inhabit Hotel

Crystal Sound Lounge

Sound healing (also known as sound therapy) is comparable to meditation and mindfulness, and a great way to switch off from the world and enjoy a moment of calm.

During a class, you’re encouraged to participate by “lying down, listening and letting go” while engaging with soothing sounds, such as gongs and crystal bowls.

Address16 Conduit MewsPaddingtonLondon, W2 3RE

HoursMonday - Friday10:00am - 8:00pmSaturday4:00pm - 10:00pmSunday4:00pm - 8:00pm

Pall MallBarbers

A traditional barber shop with a modern twist, Pall Mall Barbers offer everything from a classic wet shave to a complete restyle.

Considering themselves masters of their trade, Pall Mall Barbers impart their wisdom on clients, offering styling tips and advice on how to maintain healthier hair. With retro interiors and a warm welcome to all who walk through its doors, this is the perfect setting in Sheldon Square for a spot of pampering.

Address23 Sheldon Square Paddington London, W2 6EY

020 7112 2373

HoursMonday - Friday9:00am – 7:00pmSaturday - SundayClosed

Casa Spa

A hidden gem on bustling Edgware Road, Casa Spa offers traditional Moroccan Hammam, complete with black soap scrub and detoxifying ghassoul mud mask, in an ornate and authentic setting.

Hammam is an ancient cleansing ritual; essentially the Middle Eastern version of a steam bath. Its benefits are numerous, including improved sleep, nourished skin and better circulation. Massages, facials and other beauty treatments are also available at Casa Spa.

Address439 Edgware Rd London, W2 1TH

020 7724 2030


Guest Directory

The Porchester Spa

London’s oldest spa has charm in abundance, its ornate architecture boasting original features from the 1920s. A spa pass will grant access to the steam rooms, traditional turkish baths (Tepidarium, Caldarium and Laconium), a plunge pool and relaxation lounge, as well as the spa’s 30m swimming pool.

Book a treatment package and enjoy a massage, scrub, wrap or facial alongside your spa day. There’s also a cafe on site with hot and cold beverages, sandwiches and snacks.

AddressQueensway London, W2 5HS

020 7313 3858

HoursMonday – Sunday 10:00am – 10:00pm

Indaba Yoga

Whatever your yoga experience or preference, Indaba Yoga has a class to suit it. From traditional Yin, Vinyasa and Kundalini, to specialist Forrest Yoga, which promotes emotional healing through breath work, you’d be hard pressed to find a studio more passionate about their practice.

Indaba’s teachers are ready to help you discover, explore and develop your yoga practice.

Address18 Hayes Pl Marylebone London, NW1 6UA

020 7724 9994

Hours Monday - Friday 7:15am – 9:00pmSaturday - Sunday8:30am - 7:00pm

Guest Directory

Lemongrass Boutique Spa

Bringing the beauty rituals of the Far East to W1, Lemongrass Spa and Boutique offers specialist Thai holistic treatments and packages, alongside an extensive range of beauty services.

Pop in for a manicure or pedicure, or book in a treatment at Lemongrass’s tranquil lower ground floor spa, with relaxing treatment rooms housing traditional wooden Thai massage benches.

Address8 Seymour PlMarylebone London, W1H 7NB

020 7258 7997


Guest Directory

1Rebel

Fitness giants 1Rebel offer results-driven workout sessions, the Bayswater branch showcasing two signature 1Rebel concepts, Reshape and Ride. Elevating the fitness studio concept, 1Rebel Bayswater’s interiors are luxurious and design-led, exhibiting a bespoke infinity tunnel.

Specially-curated playlists enhance the experience, while dedicated trainers put you through your paces.

Address34 Porchester RdLondon, W2 6ES

020 3800 0990

London Grace

Award-winning nail bar offering coffee and cocktails alongside your nail treatment in London. Book yourself a manicure or pedicure online or reserve a treatment table with friends.

Address7 Seymour Pl Marylebone London, W1H 5BA

020 7258 3494

HoursMonday - Wednesday 9:00am - 9:00pmThursday - Friday 9:00am - 10:00pmSaturday9:00am - 8:00pmSunday 10:00am - 4:00pm

ShopsPick up a truly original and unique gift from one of Paddington’s artisan producers, with everything from vintage clothes, books and antiques, to fine wines, chocolate and cheese on offer.

Alfie’s Antique Market

The Dresser

Lutyens & Rubinstein

L’Artisan du Chocolat

The Winery

PM Flowers

Buchanans Cheesemonger

Markus Coffee

Mud Australia

Alfie’s AntiqueMarket

Unearth some hidden treasures at the world-famous Alfie Antique’s Market, where you’ll find a trove of gems from another era.

Nearly 100 dealers occupy four floors, with everything from antique jewellery and vintage fashion to art, collectables, interior furnishings, textiles, ceramics, glass and silverware up for grabs.

Address13 - 25 Church StMaryleboneLondon, NW8 8DT

020 7723 6066

Hours Sunday - MondayClosedTuesday - Saturday10:00am - 6:00pm


The DresserQuite possibly the most glamorous second-hand store in London, The Dresser houses the finest couture pieces from Dior, Gucci and Prada to name just a few iconic brands, as well as some truly beautiful pieces from lesser-known designers, available at a fraction of their original price.

You could also walk away with a star-studded item, with celebrities like Eric Clapton known to make regular donations to the store.

Address10 Porchester Place Connaught VillageLondon, W2 2BS

020 7724 7212

HoursMonday - Saturday11:00am – 6:00pmSundayClosed

Lutyens & Rubinstein

Founded in 2009 by literary agents Sarah Lutyens and Felicity Rubinstein, this traditional bookstore has all the charm of a bygone era. With a special section for poetry and children’s books, it’s easy to lose yourself for hours in this tranquil spot for literary lovers.

As well as books, you can peruse the shop’s selection of unique items, including own-branded bags, as well as stationery, cards, paperweights, pictures by Hugo Guinness and Serge Seidlitz and homemade preserves, or stop off for a coffee and soak up the cosy atmosphere.

Address21 Kensington Park Road Notting HillLondon, W11 2EU

Hours Monday10:00am - 6:00pmTuesday - Friday10:00am - 6:00pmSaturday10:00 - 6:00pmSunday11:00am - 5:00pm


L’Artisan du Chocolat

Unlike any chocolatier you’ve visited before, L’Artisan du Chocolat is known for its eccentric flavours, such as mint mojito and strawberry cheesecake, turning simple chocolatiering into a work of art.

Sample some sweet treats while browsing their extensive offering of chocolate boxes, hampers and centrepieces.

Address81 Westbourne GroveLondon, W2 4UL

The Winery

A visit to this charming independent winery is a must for any wine enthusiast. The store owners import its vast selection themselves, specialising in wines from Germany and California.

Much of their wine is sourced from smaller producers and can’t be found anywhere else in Britain, making picking up a bottle as a gift - or for yourself to enjoy - extra special. If you’ve an evening to spare, one of The Winery’s famous tasting sessions is a must.

Address4 Clifton RoadLittle Venice W9 1SS

020 7286 6475

HoursMonday - Saturday 11:00am – 9:30pmSunday 12:00 - 8:00pm


PM FlowersA local boutique florist, with experience of providing stunning bouquets for over 50 years. The store prides itself on both the quality of the flowers and plants used, as well as their spectacular arrangement.

Choose from vibrant bouquets and floral hat boxes, alongside exotic orchids and potted plants. The store also offers a range of cards and gifts for any occasion.

Address53 Connaught StSt George’s FieldsLondon, W2 2BB

020 7723 4683

HoursMonday - Saturday 9:30am – 6:30pmSundayClosed

Buchanans Cheesemonger

A food haven for cheese aficionados, this artisan store provides the area’s local restaurants with delicious cheeses from the finest producers in the UK and Europe.

They also offer a great selection of accompaniments, including small-production chutneys, luxurious biscuits and carefully-selected wines, perfect for pairing with cheese.

Address5A Porchester PlSt George’s FieldsLondon, W2 2BS

020 3441 8010

Hours Tuesday - Friday 11:00am - 6:00pmSaturday10:00am - 6:00pmSunday - MondayClosed

Guest Directory

Markus Coffee

A coffee shop with an incredible back story, Markus coffee was born when Holocaust survivors George and Eva Markus fled Hungary to settle in London. Having run the ‘Mokka’ coffee bean shop located in the heart of Budapest prior to the Communist takeover, George Markus envisaged bringing his expertise to London’s coffee scene.

Makus Coffee quickly became a household name, providing the area’s top hotels and restaurants with its quality coffee beans. Pop in and enjoy one of the signature house blends.

Address13 Connaught StSt George’s Fields London, W2 2AY

020 7723 4020

HoursMonday - Friday 8:30am – 5:30pmSaturday 9:00am – 4:00pmSundayClosed

Mud Australia

For beautiful ceramics look no further than MUD Australia. Mud’s porcelain is handmade in their Sydney-factory by both professional and amateur ceramicists. Each piece is individually crafted, combining clean lines and a bold colour palette with functionality to create a minimalist product with an artisan finish.

As a small business, MUD believe in building strong relationships with those who buy, use and enjoy their products.

Address11 Porchester PlSt George’s FieldsLondon, W2 2BS

020 7706 4903

HoursMonday - Friday 10:00am – 6:00pmSaturday10:00 - 5:00pmSundayClosed

Guest Directory

Our Community

Artwork

5.0 Community

Guest Directory

The Goldfinger Factory

Taking an innovative approach to design, The Goldfinger Factory creates award-winning sustainable furniture, interiors and commercial fit-outs. This social enterprise shares its passion for traditional craftsmanship and reclaimed materials with the local community, running a Teaching Academy for less advantaged young people.

Kalinko

The founders of Kalinko fell in love with Burma – and the beautiful pieces designed by local people – during a visit in 2016. They connect the artisans to people in the UK, cutting out the middlemen so purchase costs go straight to the maker. From handmade silk cushion covers to beautiful cutlery made from mother of pearl, there’s something for everyone in Kalinko’s collection.

Globechain

Globechain is a network connecting businesses and charities with individuals so they’re able to limit waste. With a user-friendly online re-use platform, Globechain’s sustainability-focussed marketplace enables the redistribution of goods to social causes, rather than landfill.

We support local enterprises that share our passion for wellness and commitment to sustainability.

Our Community

Ren

An approach to clean beauty extends beyond REN’s mineral-derived, bio-active skincare range to a zero tolerance policy on waste. REN uses 100% recyclable packaging and reclaimed ocean plastic, working towards the goal of zero waste by 2021

Casper

The pioneers when it comes to getting a good night’s sleep, Casper uses the latest research and technology to craft cloud-like mattresses and pillows that will help you drift off into a restorative slumber. Casper’s products provide unparalleled comfort and support, as well as temperature regulation.

Belu

At Inhabit, you’ll find Belu filtered water taps on each floor of the hotel, where you can refill your bottle. Belu is a UK-based water company, who produce carbon-neutral and ethically-sourced bottled water. 100% of the company’s profit goes direct to WaterAid.


Self Care Co

Plant-based candles blended with a mix of essential oils, each one individually crafted for Inhabit. From every purchase that is made, 10 per cent of profits go to ‘Don’t Just Stare’, a charity raising awareness around mental health.

Aerende

An award-winning online shop that sells ethical homewares and gifts, all of which are handmade in the UK by people facing social challenges. In the rooms at Inhabit, you’ll find beautiful cushion covers sewn by Studio 306.

Studio ND

Designers and makers based in South London, Studio ND have created the Inhabit branding and many of the hotel’s features, including a hand made lock box for your phone to encourage you to switch off for the night. Each box has been carefully crafted from reclaimed materials.

Community

Women Returners

Women Returners identifies, selects and trains marginalised women currently unengaged with the economy and provides them with the opportunities to return to work in positions within the Hospitality, Travel and Tourism sector. So far the programme has helped refugees, formerly homeless and sexually trafficked women to regain their dignity and financial stability through employment.

Airlabs

This forward-thinking lab is creating a clean air zone in our public areas at Inhabit by combining atmospheric chemistry and airflow engineering that effectively removes 95% of Nitrogen Dioxide along with all other pollutants. It is Airlabs mission to reduce people’s exposure to air pollution by creating clean air zones in cities.

Culture A

Culture A is an Amsterdam based art and innovative consultancy. The entire art programme has been curated by Culture A, and is inspired by nature and aims to enhance the relaxation of every Inhabit guest.


In a continuation of Inhabit Hotel’s ethos of mindfulness and wellness, Culture A curated a holistic art programme for the guest rooms and public areas to engage guests in a multi-disciplinary art experience that celebrates Inhabit’s mission, London sensibility and Scandinavian style. The partnership of Culture A and Inhabit highlights our joint commitment to promoting local and international culture. The programme features a mix of emerging and established artists working in a variety of mediums, including textile, metal, painting, and photography. Our hope is that the experience inspires guests to reflect on their surroundings in the context of Inhabit’s ethos, while also connecting with the works and each other through the inclusive, universal language of art.

The Inhabit art programme showcases the hotel’s mission and positive psychology through various moments of visual storytelling. Culture A developed 6 curatorial themes in relation to Inhabit’s ethos and sourced artwork accordingly. These themes included:

Inhabit Artwork

Lucky Life Embrace opportunity.

Supernatural Connect with vivid,

splendid nature.

Mindful Escape Meditate. Reflect. Repeat.

Interconnectivity It’s all relative.

Peaceful Play Be in the moment.


Visitors and guests can enjoy works by artists such as Annemette Beck, whose playful cream and black textile installation greets guests at reception and is also a sound-absorbing artwork to encourage stillness; Miya Ando’s ephemeral fine art print, situated in the dining area seating room, inspires mindfulness and meditation in viewers through its nuanced colour and composition; Nur Mut’s lush landscape photograph is featured throughout the hotel as a nod to Inhabit’s sense of adventure and appreciation for nature.

The Inhabit Hotel Library is a curated collection of literature and objects presenting the topics of wellness, meditation, holistic health, style, contemporary art, philosophy, Scandinavian design, travel, London specialties and nature. Over 100 of the books were sourced through Hive with proceeds supporting the South Kensington Bookshop, a local retailer in London.

Inhabit Hotel

Miya Ando

Gemma Evans

Freya Bramble Carter

Hans Hartung

Gordon House

Annemette Beck

Amanda Betz

Nur Mut

Lani Trock

Venelinov

Jonathan Todryk

Ingrid Beddoes

Margaux Pecorari

Evan Fugazzi

Dev Joshi

Guest Directory

Eberhard Grossgasteiger

Sam Wermut

Chikara Umihara

Chris Abatzis

Anya Kuvarzina

Attalie Textiles

Honeymoon Hotel

Tobias Tullius

Heather Knight

Florian Schleinig

Janine Aykens

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Wifi Network: Inhabit

Password: 25southwick

Tel: +44 (0) 20 7479 2333

25 Southwick Street, London, W2 1JQ

Documents

Inhabit Basics Welcome Inside Inhabit Notes from Inhabit