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Mrs. Guillen’s Virtual Counseling OƁce click the appropriate link below for information on: Meet the Counselor Wellness Room Zones of Regulation & Mindfulness Library COVID-19 Hope & Resilience Additional Resources , Suicide Prevention & Wellness Apps

information on: click the appropriate link below for

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Page 1: information on: click the appropriate link below for

Mrs. Guillen’s Virtual Counseling O ce

click the appropriate link below for information on:

➔ Meet the Counselor➔ Wellness Room➔ Zones of Regulation &

Mindfulness ➔ Library➔ COVID-19➔ Hope & Resilience➔ Additional Resources,

Suicide Prevention & Wellness Apps

Page 5: information on: click the appropriate link below for

How to support myself in each zone

Talk to an adult

Positive mindset

Talk to someone if you are worried

Get a drink of

water

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Mindfulness Practices for Students

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COVID-19 ResourcesFamily Health Resources● Noticing Signs of Stress● Helping Kids Cope● Talking to Your Kids About COVID-19● Coping Exercises● Family Activities

● BrainPOP-Easy to understand explanation of COVID-19

● COVID-19 Activity Book

● COVID-19 Time Capsule WorkbookTeaching Children to Wash Their Hands

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Click on Links Below:

● PBS Kids-Arthur

● Sesame Street-Toolkit

● Art Hub

● The Most Magnificent Thing

● Jessica's House-Grief Support

● Verywell Mind

● Mindful

● The Daily Positive

Hope and Resilience

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10 Best Mental Health and Wellbeing Apps for Kids

● Mindshift● Headspace: Guided Meditation● Moodpath: Depression & Anxiety● Smiling Mind● Breathe, Think, Do with Sesame● Calm● Mindful Powers ● Children’s Bedtime Meditations for Sleep & Calm● For Me● The Zones of Regulation

Link to all of the Above

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THANK YOU FOR ALL THAT YOU DO

George E. Miller II