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Reverse lunge Lift head and shoulders, extend arms. Ab plank Glute bridge Push-up Squat or or Modified squat I,Y,T Modified push-up 1 2 3 4 5 6 STRENGTH TRAINING EXERCISES

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Reverse lunge

Lift head and shoulders, extend arms.

Ab plankGlute bridge

Push-up

Squat or

or

Modified squat

I,Y,T

Modified push-up 1

2

3 4

5 6

STRENGTH TRAINING EXERCISES