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Food

(100g)

Energy

(Calories)

Protein(g) Fat(g) Carbo(g)

Ice cream

dairy

170 4 7 25

Ice cream

non dairy

170 3 8 21

ICE CREAM

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EGG

Serving Size Carbohydrates Calories Calories fromCarbohydrates

Percent of

Calories from

Carbohydrates

Egg, whole, cooked, fried

1 large 0.40 g 92.46 1.62 1.8%

100g 0.88 g 201.00 3.52 1.8%

Egg, whole, cooked, hard-boiled

1 tbsp 0.10 g 13.18 0.38 2.9%

1 large 0.56 g 77.50 2.24 2.9%

100g 1.12 g 155.00 4.48 2.9%

1 cup, chopped 1.52 g 210.80 6.09 2.9%

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Egg, whole, cooked, omelet

1 tbsp 0.10 g 22.95 0.41 1.8%

1 large 0.42 g 93.33 1.68 1.8%

100g 0.69 g 153.00 2.75 1.8%

Egg, whole, cooked, poached

1 large 0.38 g 73.50 1.52 2.1%

100g 0.76 g 147.00 3.04 2.1%

Egg, whole, cooked, scrambled

1 tbsp 0.30 g 22.74 1.21 5.3%

1 large 1.34 g 101.26 5.37 5.3%

100g 2.20 g 166.00 8.80 5.3%

1 cup 4.84 g 365.20 19.36 5.3%

Serving Size Carbohydrates CaloriesCalories from

Carbohydrates

Percent of

Calories from

Carbohydrates

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Food (100g) Energy

(Calories)

Protein

(g)

Fat(g) Carbo(g)

Yogurt flavoured

- low fat

41.6 4.6 0.1 5.5

Yogurt natural 55 5.9 1.2 5.6

YOGURT

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MEAT

Food

(100g)

Energy

(Calories)

Protein

(g)

Fat(g) Carbo(g)

Chicken

roast meat

159 22 7.5 0.5

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Food

(100g)

Energy

(Calories)

Protein

(g)

Fat(g) Carbo(g)

Lobster

boiled

120 22 3.5 0.2

Macaroni

boiled

120 4 0.6 25

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FRUIT

Food

(100g)

Energy

(Calories)

Protein

(g)

Fat(g) Carbo(g)

Apples 35 0.2 0 9

Avocados 220 4 20 2

Bananas 80 1 0.3 20

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Food (100g) Energy

(Calories)

Protein

(g)

Fat(g) Carbo(g)

Lemons 15 1 0 3

Strawberries

fresh

25 0.5 0 6

Coconut 350 3 36 4

FRUIT

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Food (100g) Energy

(Calories)

Protein

(g)

Fat(g) Carbo(g)

Cheese

camembert

300 23 23 0.3

Cheese

cheddar

400 26 34 0.5

CHEESE

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Cheese

cottage

300 22 25 0.6

Cheese

cream

440 3 47 0.3

Cheese

danish blue

360 23 29 0.5

Cheese

edam

300 24 23 0.6

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Rice

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Potato

potato Percentage

Moisture 70.54

Protein 12.21

Fat 3.88

Ash 8.83

Crude Fibre 5.88

Carbohydrate 25.74

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Corn

CORN Percentage

Water 13 %

Protein 8 %

Starch 62 %

Fiber 8 %

Fat 7 %

Ash 2 %

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