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Individual Food Choices and Influences. 4.01C Individual Food Choices and Influences. Comfort soothe you. S. Nutrition to maintain the functions of the body. How do we use food?. sss. Wellness to affect one’s well being. Entertainment. Is how we use food for/to…. To entertain us. - PowerPoint PPT Presentation
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Individual Food Choices and Influences
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4.01C Individual Food Choices and Influences
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How do we use food?
S
sss
Nutritionto maintain the functions of the body.
Enjoymentto satisfy the senses.
Comfortsoothe you.
Entertainment
Adventure new experiences.
Is how we use food for/to…
Wellnessto affect one’s well being.
To entertain us
Family and social
ties to bring us together
4.01C Individual Food Choices and Influences
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What influences food choices?Individual Influences
4.01C Individual Food Choices and Influences
?
Main reasons why we eat what we eat
INTERNAL
• Psychological • Physiological
(physical)• Cultural• Situational/social
EXTERNAL
• Media • Economy• Environment• Technology
PPB4.01c_Individual Food Choices and Influences
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Physiological Influences
How does your body tell you it needs food?
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Physiological Influences: eat because we are hungry
(we need food to keep going)
• Gender/Age- calories & nutrients
• Health – Wellness- sick= not hungry
poor eating= poor health
diabetes= little or no sugaro Activity levels-active or couch potato?
Psychological influences- we eat because of our appetite
Appetite is our desire to eat food-Want it because we see it
Psychological influences- we eat because it makes us FEEL better
(appetite)
• Stress
• Emotions
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Culture and Customs
• Racial, religious and social groups that practice similar traditions.o Dietary laws
Muslims and Jews consider pork unclean. Fish is eaten during Lent.
• Traditions o Thanksgivingo Eastero Christmas
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Social/Situational Factors
• Stages of the family life cycle: kids moved out & only mom and dad live at home?
• Family Schedules: home tonight or have a game?
• Peer Groups: friends eat at the ballgame
• Financial Resourceso Family Budget- end of month or payday?
• Knowledge and Skillso Culinary Skills- do you know how to make something and can
you make it?
Lets Review….
• Food Choices include:o Nutritiono Wellness o Enjoymento Family and social tieso Comforto Entertainmento Adventure
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4.01C Individual Food Choices and Influences
• Food influences affect food selection through:o Physiological factorso Psychological factorso Cultural factorso Situational factors
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4.01C Individual Food Choices and Influences
4.01I External Influences
4.01I External Influences
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Media
• Print (Newspaper)• Radio (Commericals)• Television (“ “)• Popular press (magazines, cook books)• Internet (allrecipes.com, foodnetwork.com)
4.01I External Influences 15
• Price• Food’s availability• Supply and Demand• Cost of Gas
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Economic Influences
Environmental Influences
• Ecological factorsoClimate issues (rainfall amounts, drought, early
frost)o Land availabilityo Local Agriculture
Technological Influences• Food Processing- shelf stable foods• Food Preparation- microwaves, convection ovens, cockpot/slow cooker, bread machine• Additives- adding nutritional value & quality to the food
Page 10 Why Do Eat? 9/2
Complete the worksheet (#1-10) matching reasons for eating with situations. Find 3 magazine pictures that illustrate an internal or external influence on food choices. USING A GLUE STICK (NOT TAPE), attach your 3 pictures to a piece of white paper. Label which influence goes with each picture and whether it is an internal or external influence.