Independent Livingwith Resources for Older Adults, Adults ... · with Resources for Older Adults, Adults with Disabilities and Caregivers. Independent. ... Please mail your name,

FREE

NOVEMBER 2017

www.adrc-cw.com888-486-9545

A Monthly Guide from the ADRC with Resources for Older Adults, Adults with Disabilities and Caregivers

IndependentLiving

LANGLADE, LINCOLN, MARATHON AND WOOD COUNTIES

INDEPENDENT LIVING NOVEMBER 20172

ADRC INFO

ANTIGO OFFICE1225 Langlade Road

Antigo, WI 54409715-627-6232

Toll Free 888-486-9545

MARSHFIELD OFFICE300 S. Peach Ave., Suite 1

Marshfield, WI 54449715-384-8479

Toll Free 888-486-9545

MERRILL OFFICE607 North Sales St., Suite 206

Merrill, WI 54452715-536-0311

Toll Free 888-486-9545

WAUSAU OFFICE2600 Stewart Avenue, Suite 25

Wausau, WI 54401715-261-6070

Toll Free 888-486-9545

WISCONSIN RAPIDS OFFICE220 3rd Ave. S, Suite 1

Wisconsin Rapids, WI 54495715-421-0014

Toll Free 888-486-9545

MISSION:The Aging and Disability Resource Center of Central Wisconsin promotes choice and independence through personalized education, advocacy, and access to services that prevent, delay, and lessen the impacts of aging and disabilities in the lives of adults.

VISION:We are widely recognized as the preferred choice for initial contact and early access to information and resources that prevent, delay and lessen the impacts of aging and disabilities in the lives of adults. Our regional resource center promotes easy access to innovative ADRC services so that our consumers participate in the community as they desire, and live with dignity, respect, health and purpose.

SUBSCRIPTION INFORMATIONIndependent Living can be mailed to you for a small fee of $12.00 annually. Subscriptions for our 4 county service area run January to December and can be mailed to any location. Please mail your name, address and payment to our Marshfield Office: Aging & Disability Resource Center - Monthly Guide 300 S Peach Ave., Suite 1 Marshfield, WI 54449

DONATIONS TO THE ADRC-CWIn order to assist the ADRC-CW accomplish our mission of preventing, delaying, and lessening the impacts of aging and disabilities in the lives of adults, we do accept donations. Donations may be used where they are needed most, or a donation may be targeted for any of the following purposes: • HealthyLivingPrograms • ElderlyNutritionProgram • FundsforDirectServicestoOlderAdults • BenefitSpecialistProgram • FundsforDirectServicestoDisabledAdults

Donations to be used anywhere in the four-county region may be sent to our administrative office at: Aging and Disability Resource Center of Central Wisconsin 2600 Stewart Avenue, Suite 25 Wausau, WI 54401

Please include contact information and how you’d like the donation to be used. For any questions about donations, you may call our toll free number at 1-888-486-9545.

www.adrc-cw.com

ADVERTISING INFORMATIONWausau Buyers’ Guide715-842-4424

Merrill Foto News715-536-7121

Marshfield Buyers’ Guide715-384-4440

PUBLISHERPatrick J. Wood

GROUP MANAGERNick Wood

GENERAL MANAGERSDave Wood [email protected] Schreiber [email protected]

GRAPHIC DESIGNERCody Popp

PRINTERBlissCommunications,Inc.

Monthly� Guide

© Copyright Multi Media Channels LLC 2017. All Rights Reserved. No part of this publication or any of its contents may be reproduced, copied, modified, or adapted without the prior written consent of Multi Media Channels LLC.

Aging & Disability Resource Center of Central Wisconsin Monthly Guide is published monthly by Multi Media Channels, LLC, 600 Industrial Drive, Waupaca, WI 54981.

INDEPENDENT LIVING NOVEMBER 2017 3

GENERAL INFORMATIONADRC Info . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2Caregiver Connection: National Caregiver’s Month: Taking Time for Yourself . . . . . . . . . . . . . . . 6Donation Thank You . . . . . . . . . . . . . . . . . . . . . .14MedicareBasicsClasses . . . . . . . . . . . . . . . . . .14MedicareOpenEnrollment. . . . . . . . . . . . . . . . .18NAMI Family Support Group Program . . . . . . . .16TheBridge:YouthTransitionServices. . . . . . . . . . 8Thinking About Volunteering . . . . . . . . . . . . . . . . . . . . 18Wellness Window: Give Some Thanks . . . . . . . . . . . . 4Winter...Again. . . . . . . . . . . . . . . . . . . . . . . . . . . . 17WisconsinHomeEnergyAssistanceProgram . . 15

NUTRITIONCafé 60 Dining . . . . . . . . . . . . . . . . . . . . . . . . . .11Dining Site & Meals on Wheels Menus . . . . 12-13Dining Site Locations and Serving Times . . . . .10Eligibility,ContributionsandReservations . . . . .10Meals on Wheels . . . . . . . . . . . . . . . . . . . . . . . .11Senior Dining Activities. . . . . . . . . . . . . . . . . . . .11

ANTIGOSupport Groups/Meetings . . . . . . . . . . . . . . . . .19EducationPrograms . . . . . . . . . . . . . . . . . . . . . .19Fitness Programs . . . . . . . . . . . . . . . . . . . . . . . .20Transportation. . . . . . . . . . . . . . . . . . . . . . . . . . .20

MARSHFIELDEducationPrograms . . . . . . . . . . . . . . . . . . . . . .23MSCC Calendar . . . . . . . . . . . . . . . . . . . . . . . . .21Support Groups/Meetings . . . . . . . . . . . . . . . . .21Transportation. . . . . . . . . . . . . . . . . . . . . . . . . . .23

MERRILLEducationPrograms . . . . . . . . . . . . . . . . . . . . . .24Fitness Programs . . . . . . . . . . . . . . . . . . . . . . . .24MerrillEnrichmentCenter . . . . . . . . . . . . . . . . .25Support Groups/Meetings . . . . . . . . . . . . . . . . .24Transportation. . . . . . . . . . . . . . . . . . . . . . . . . . .27

TOMAHAWKEducationPrograms . . . . . . . . . . . . . . . . . . . . . .28Fitness Programs . . . . . . . . . . . . . . . . . . . . . . . .28Senior Community Center Calendar . . . . . . . . .29Support Groups/Meetings . . . . . . . . . . . . . . . . .28Transportation. . . . . . . . . . . . . . . . . . . . . . . . . . .29

WAUSAUCommunity Fitness Opportunities . . . . . . . . . . .31EducationPrograms . . . . . . . . . . . . . . . . . . . . . .33Lake View Center Activities . . . . . . . . . . . . . . . .32Support Groups/Meetings . . . . . . . . . . . . . . . . .30Transportation. . . . . . . . . . . . . . . . . . . . . . . . . . .30United Way RSVP November Programs . . . . . .33Windows 10, iPad, iPhone Classes . . . . . . . . . .34

WISCONSIN RAPIDSEducationPrograms . . . . . . . . . . . . . . . . . . . . . .35Lowell Center Calendar . . . . . . . . . . . . . . . . . . .35Support Groups/Meetings . . . . . . . . . . . . . . . . .34Transportation. . . . . . . . . . . . . . . . . . . . . . . . . . .38

TABLE OF CONTENTS

• Nursing/Therapy• Laundry/Housekeeping• Bathing/Personal Care• Oxygen, CPAP/BiPAP• Break for caregiver/

Respite care• Crutches, walkers,

wheelchairs, scooters• Beds, Bathroom aids,

Wound supplies• Hospice Care• Lifeline Medical Alert

For more informationcall 715.847.2600or 1.800.600.8296

Aspirus At HomeCompassionate Support

AAHADS-001


WellnessWindow

Appreciation, like wisdom, often takes years to acquire. As we grow older, we are more likely to give our friends and family the true gift of gratitude for the things they’ve done for us and the role they’ve played in our life. Too often, though, we wait too long to express this gratitude. Why wait? (Green, 2011)

We may feel that some things go without saying. We think others already know how we feel and assume that showing gratitude isn’t that big of a deal. If you have taken a moment to intently thank someone or express to someone your appreciativeness, you know that it does mean something. It means something to them and to you. We know that thanking someone is polite and courteous, which is true, but what we don’t always think about is how it benefits us too.

Everyyearduringtheholidayseason,wethinkaboutall the things we’re thankful for and how we can give back to those around us. Rather than focusing on being thankful for a month out of the year, what would happen if we extended the tradition beyond this holiday season? Researchers say we may see improved health. University of California Davis psychologyprofessor,RobertEmmonsstates,“thosewho regularly express gratefulness tend to take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet, and regular physical examinations.” Gratitude can

also help us better manage stress. Stress is seen as an indicator for many chronic diseases, including heart disease and cancer. Feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress. Gratitude allows us to feel better, think positively, ease our mind, and have a positive effect on others.

For some, it’s difficult to see the positive in difficult situations and it’s hard to begin to think how to be grateful.Bybroadeningourperspectiveandthinkingmore about the big picture rather than just our own feelings, we can see small things to be thankful for. As we practice seeing the big picture, our gratefulness is clearer.

Psychology professor at the University of Utah, Lisa Aspinwall, shares some tips on how you can start your gratitude journey today.

•Maintainagratitudejournal.Thosewhokeepgratitudejournals feel better about their lives as a whole and maintain greater optimism about the future.

•Createalistofbenefitsinyourlife.Askyourself,“TowhatextentdoItaketheseforgranted?”

•Talktoyourselfinacreative,optimistic,andappreciative manner. This could be simply reflecting on things for which you’re grateful for.

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Give Some Thanks!


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•Reframeasituation.Lookatitwithadifferent,more positive attitude - see the big picture.

•Thanksomeone.Ourlovedonesmeansomethingto us. Take a moment to thank them for something specific they’ve done.

We all have a need to feel appreciated. Whether you write it in a journal, in a thank you note to a friend, or tell a family member at the dinner table, show your gratitude today. Find one way to show your gratitude every day.

Submitted by: Ciara Schultz, Community Health Educator, Aging & Disability Resource Center of Central Wisconsin References:Green, Walter. The No-Excuses Guide to Gratitude. (2011). Retrieved from http://www.aarp.org/personal-growth/transitions/info-03-2011/7_obstacles_saying_thanks.html Heubeck, Elizabeth. Boost Your Health With a Dose of Gratitude. (2006). Retrieved from http://women.webmd.com/features/gratitute-health-boost

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• Old U.S. coins, proof sets & paper money.• Also buying gold & silver jewelry, watches & diamonds.• Old sports cards - 1969 & earlier. Currently paying top prices.• No Collection too SMALL or LARGE

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Caregiver Connection

As a caregiver, the list of tasks to complete may seem endless. Your caregiving responsibilities may take up all or most of your day, and possibly your evening and overnight hours as well. You may also continue to work on top of caregiving. Perhaps you are balancing your time and attention toward a spouse and family with caregiving. In the delicate task of dividing your care, love, attention, and effort, it is all too easy to forget the importance of taking care of yourself.

There are many ways to incorporate caring for yourself intoabusy,caregivingday.Herearejustafew:

1. Utilize times when your loved one is resting comfortably to do something for you that is relaxing and enjoyable to you. This may be meditation, journaling, progressive muscle relaxation, reading, or another activity that is just for you.

2. Take care of your own health by visiting your doctor regularly, eating balanced meals, and getting physical activity. This may involve arranging for respite care for your loved one while you attend to some of these tasks.

3. Seek out social activity that is meaningful to you. This might be a coffee date or shopping with a friend, attending a support group regularly, or a weekly game night. Again, this may mean coordinating some respite care for your loved one.

4. Find out about local resources and options for assistance. Talk to a Caregiver Support Coordinator at the Aging & Disability Resource Center of Central Wisconsin to find out about local caregiver supports, resources, and information. Talk to family members

about times you might need some help or support with respite to see if they have availability.

Some of these suggestions may be more feasible for you than others. Some of them might require arranging respite care, which many caregivers are hesitant to do for a variety of reasons. Allow yourself to consider respite care, whether it is hiring someone to provide care or finding a family member who is willing. Taking some time for yourself can be rejuvenating for you and allow you to function as a better caregiver for your loved one as a well-rested and more relaxed person. If you are tired, stressed, and feeling pulled in a million different directions, your caregiving will reflect that. An hour per week to take care of your health or do something you enjoy will not alleviate all of the stresses in your life, but it may refresh you in a way that makes your day to day caregiving tasks seem more manageable.

In honor of National Caregiver’s Month this November, take a moment to think of one thing you can do for yourself this month. It can be something small and simple. Next week, or perhaps next month, think of something else just for you. Continue this pattern to build more self-care into your caregiving journey, as taking care of yourself is an integral part of caring for your loved one.

For more information about caregiving support and resources, contact the ADRC-CW at 1-888-486-9545.

Submitted by: Meagan Fandrey, MSW, CAPSW, Caregiver Support CoordinatorSource: Alzheimer’s Association Caregiver Center website. Retrieved on January 17, 2017 from https://www.alz.org/care/alzheimers-dementia-caregiver-stress-burnout.asp

National Caregiver’s Month:

Taking Time for Yourself


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BRIDGEThe

The Aging and Disability

Resource Center of Central Wisconsin

is not just for older adults.

The Transition Improvement Grant (TIG) through the state of Wisconsin offers professional development for youth, educators, families and professionals to make connections to navigate transition with a purpose to help people graduate and become career ready. TIG’s website offers resources, tools and information to help guide students and parents/guardians through a successful transition. TIG’s website also lists events for people to come together to discuss transition. Please visit their website for these resources and view their calendar of events for opportunities available at www.witig.org

Marathon County Community on Transition (MCCoT) purpose is to gather resources and offer support to students, parents/guardians, educators and professionals to work toward a smooth transition in to adult life and beyond. MCCoT consists of school staff, organizations, community partners and providers who meet monthly to share knowledge and information on transition. MCCoT also organizes events and develops materials to assist in transition. Marathon County resource website was developed to house resources to assist with transition. Contact ADRC-CW at 715/ 261-6070 if interested in attending meetings and getting involved in MCCoT. https://sites.google.com/a/wausauschools.org/mccot/

Lincoln County Community on Transition (LCCoT) formed to make sure there is coordination between the agencies that come together to provide resources and support to students, parents/guardians, educators and professionals. The group looks at initiatives that help provide a smooth transition in to adult life

and beyond. LCCoT consists of Merrill Area Public Schools,TomahawkSchoolDistrict,CESA9,DVR(bothMerrillandTomahawkHS),MidstateIndependentLiving Centers, Aging and Disability Resource Center ofCentralWisconsin,NorthCentralHealthCare:Children’s Long Term Supports (CLTS), Community Care Connections of Wisconsin and others. Contact ADRC-CWat715/536-0311orKathyTuttleatCESA9(608)844-0398 if interested in attending meetings and getting involved in LCCoT.

Langlade County Community on Transition’s (LCCoT) purpose is to gather resources and offer support to students, parents/guardians, educators and professionals to work toward a smooth transition in to adult life and beyond. LCCoT consists of school staff, organizations, community partners and providers who meet quarterly to share knowledge and information on transition. LCCoT also organizes events and develops materials to assist in transition such as their ‘Transition Fairs’ and ‘Meet-and-Greets’. Contact ADRC-CW at 715/ 627-6232 if interested in attending meetings and getting involved in LCCoT.

Wood County Transition Services assist with information and resources on transition services by contacting the Aging and Disability Resource Center of Central Wisconsin (ADRC-CW). Resource Specialists are willing to meet with students, families and school staff to discuss what options and services could be available for future planning. ADRC-CW phone number in Marshfield is 715-384-8479 and in Wisconsin Rapids is 715-421-0014.

Youth Transition ServicesLearning About Your County’s Transition Resources in the Aging & Disability Resource Center (ADRC-CW) Region


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Experience Quality Independent LivingTo learn more, please call today!

Phone: 715-387-0528Main Office - Cedar Rail Court

601 S. Cedar Ave., Marshfield, WI 54449

WI-5001731620 05245896

The CDA is pledged to the letter and spirit of U.S. policy for the achievement of equal housing opportunity throughout the Nation.We encourage and support an affirmative advertising and marketing program in which there are no barriers to obtaining housing

because of race, color, religion, sex or national origin.


NUTRITIONLOCATION DAY/TIME MEALS

ANTIGOSaints Mary & Hyacinth Church819 3rd Avenue, Antigo 54409715-627-6232

Monday - Friday11:30 a.m.

Elcho Community CenterN11234DorrStreet,Elcho54428715-627-6232

Monday, Wednesday, Thursday11:30 a.m.

St. Mary’s Church, PickerelN9155Highway55,Pickerel54465715-627-6232

Monday, Wednesday11:30 a.m.

White Lake Community Center615 School Street, White Lake 54491715-627-6232

Tuesday, Thursday11:30 a.m.

MARSHFIELDCedar Rail Apartments601 South Cedar Avenue, Marshfield 54449715-384-8479


Parkview Apartments606 South Walnut Avenue, Marshfield 54449715-384-8479


MERRILLJenny Towers711E.1stStreet,Merrill54452715-536-0311


TOMAHAWKTomahawk Senior Center113 S. Tomahawk Ave., Tomahawk 54487715-536-0311


WAUSAURiverview Towers Apartments500 Grand Avenue, Wausau 54403715-842-7266


WISCONSIN RAPIDSCentralia Center220 3rd Avenue South, Wis. Rapids 54495715-421-0014


Huntington House2521 10th Street South, Wis. Rapids 54494715-421-0014


Nekoosa Area Community Sr. Center416 Crestview Lane, Nekoosa 54457715-421-0014

Tuesday & Thursday12:00 p.m.

SENIOR DININGELIGIBILITY

Who is eligible for Senior Dining?• Anyoneage60orolder,

and their spouse.• Adisabledindividualwho

resides at home with an eligible older individual who participates in the program.

• Apersonwithadisability,under age 60, who resides in senior housing where Senior Dining is provided. (Includes: Huntington, Riverview Towers, Jenny Towers, Cedar Rail, Parkview Marshfield)

CONTRIBUTIONSSuggested Contribution: $3.50 per meal

Your contribution is very important to continued success of this Nutrition Program.

Did you know?Some program costs are covered by local, state & Federal grant dollars, however we rely on participant contributions to cover about 30% of our program costs.

No eligible person will be denied a meal due to inability to give a contribution.The full meal cost is $8.50 per meal

RESERVATIONSFor more information, or for reservations, call the numbers on the right, or call 888-486-9545.

Reservations are needed by 12:00NoonONEbusinessdayin advance.


NUTRITION

MEALS ON WHEELSWho is eligible for Meals on Wheels?Eachofthefollowingcriteriamustbemettobeeligible for Meals on Wheels

1) 60 years or older, or the spouse of someone who participates in the program

2) Must be homebound (does not leave the home under normal circumstances)

3) Bephysicallyoremotionallyunabletoobtainfood/prepare adequate meals.

EachrequestforMealsonWheelsisevaluated on an individual basis. For more information call 888-486-9545.

Suggested Contribution for eligible individuals: Meals on Wheels $4.25No eligible person is denied a meal due to inability to contribute. The full meal cost is $9.00 per meal.

CAFÉ 60 DININGEnjoyabalancedmeal&socialopportunities.Eligibilityis the same as Senior Dining. To get started, you’ll need to complete a registration form & request coupons to get started. Then you use your coupon to eat at a Café 60 approved restaurant any time the restaurant is open, and order from the Café 60 menu.

For information on getting started, pick up a packet of information with the registration form at any Café 60 location, or call the Aging & Disability Resource Center of Central WI. 715-261-6070 or 888-486-9545.

Suggested Café 60 meal contributions are $4.25 per meal, and include gratuity.

No eligible person is denied a meal due to inability to contribute. The full meal cost is $9.30 per meal

Athens Country Café220 Alfred St, Athens, WI 54411

715-257-2277Monday: 6:30 a.m.-2:00 p.m.

Tuesday-Sunday: 6:30 a.m. – 8:00 p.m.

Korner KitchenW4090HighwayHEdgar,WI54426

715-352-7424Open 7 days per week: 6:00 a.m – 10:00 p.m.

Severt’s Fine Foods104 West Meadow Street

Stratford, WI 54484715-687-3249

Open 7 days per week: 7:00 a.m. – 8:00 p.m.

Open until 9:00 p.m. Fridays

SENIOR DINING ACTIVITIESWISCONSIN RAPIDS CENTRALIA CENTERNovember2 BirthdayandAnniversaryCelebration

November 3 Funny Friday - Share your funny jokes or stories

November6 BINGOat11:15

November 9 Veteran’s Day

November 10 Funny Friday - Share your funny jokes or stories

November15 DeerHunting/ThanksgivingReminisce-Share your thirty-point buck story

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NUTRITIONANTIGO, MERRILL, and TOMAHAWK

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY1Baked Rosemary ChickenBaby Red PotatoesCarrot Coins Whole Wheat Bread Diced Fruit Mix

2Lasagna CarrotsRomaine Lettuce Salad w/ Dressing Garlic Breadstick Beetnik Chocolate Cake

BIRTHDAYS

3Beef Tips Noodles Vegetable Mix Coleslaw Baked Apple

6Ham on Marble Rye w/ Romaine Lettuce & Tomato Mustard/MayoHearty Bean Soup Crackers Mandarin Oranges Cookie

7Baked Fish Parsley Buttered PotatoesTartar Sauce Creamed PeasRye BreadCarrot Cake

8Roast BeefMashed PotatoesGravy Brussels sprouts Whole Wheat BreadCreamy Raspberry Jell-O Dessert

9Chicken Broccoli Casserole Vegetable BlendWhole Wheat BreadVanilla Pudding w/ Bananas

VETERAN’S DAY

10Sloppy Joe on a Bun Roasted Potatoes Baked BeansDutch Apple Crumble

13Cranberry Glazed Chicken BreastBaby Red Potatoes SquashWhole Wheat Bread Pears

14Liver & OnionsMashed PotatoesGravy BroccoliWhole Wheat BreadPumpkin Bar

15Spaghetti w/Meat SauceWax Beans Romaine Lettuce SaladDressing Garlic Breadstick Apple Cake

16Honey Mustard PorkBaked Sweet PotatoCauliflowerWhole Wheat Bread Cinnamon Applesauce

17Chicken Taco Casserole Whole Kernel CornWhole Wheat RollMandarin OrangesSnickerdoodle Cookie

20BBQ Pork Whole Wheat Hoagie Scalloped PotatoesPeasVanilla Yogurt w/ Berries

21Beef Chop SueyWhole Grain RiceOriental Blend VeggiesEgg RollPineappleCookie

22Roasted Turkey GravyMashed PotatoesStuffingBroccoli CranberriesPumpkin Pie Bar

THANKSGIVING CELEBRATION

23

ADRC-CW CLOSED FOR

THANKSGIVING HOLIDAY

24

ADRC-CW CLOSED FOR


27Hamburger on a BunSteamed Onions KetchupBaked Beans Potato Salad Ambrosia Fruit Salad

28Turkey Tetrazzini CarrotsPickled BeetsWhole Wheat BreadPeach Cobbler

29Salmon Filet Tartar SauceTwice Baked Mashed Potatoes Creamy ColeslawWhole Wheat BreadSpice Cake

30Beef Vegetable StewBiscuitVeggie BlendGrape Juice Cookie

NOVEMBER DINING SITE & MEALS ON WHEELS MENUAll meals are prepared with no added salt and are served with skim, 2% or chocolate milk. Menus are subject to change without notice.

All Meals Include:Margarine/Butter, Milk, Coffee, and Condiments(Coffee not included with

Meals on Wheels)Menu subject to change

without notice


NUTRITION

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY1Baked Rosemary ChickenBaby Red Potatoes Carrot CoinsWhole Wheat BreadDiced Fruit Mix

2LasagnaCarrotsRomaine Lettuce SaladDressingGarlic Breadstick Beetnik Chocolate Birthday Cake

BIRTHDAYS

3Beef Tips with MushroomsNoodles Vegetable Mix12 Grain Bread Baked Apple Pie

6Sloppy Joe on a BunRoasted Potatoes Baked Beans Dutch Apple Crumble

7Ham on Marble Rye w/ Romaine Lettuce & Tomato Mustard/MayoHearty Bean SoupCrackersMandarin OrangesCookie

8Baked FishParsley Buttered Potatoes Tartar Sauce Creamed PeasRye Bread Carrot Cake

9Roast Beef Mashed PotatoesGravy Brussels sprouts Whole Wheat BreadCreamy Raspberry Jell-O Dessert

VETERAN’S DAY

10Chicken Broccoli CasseroleVegetable Blend Whole Wheat Bread Vanilla Pudding w/ Bananas

13Cranberry Glazed Chicken BreastBaby Red Potatoes Squash Whole Wheat Bread Pears

14Meatloaf Mashed Potatoes Gravy BroccoliWhole Wheat BreadPumpkin Bar

15Chicken Taco CasseroleWhole Kernel Corn Whole Wheat Roll Mandarin OrangesSnickerdoodle Cookie

16Honey Mustard PorkBaked Sweet PotatoCauliflowerWhole Wheat BreadCinnamon Applesauce

17Spaghetti w/ Meat SauceWax BeansRomaine Lettuce Salad Dressing Garlic Breadstick Apple Cake

20Chili w/ MacaroniCrackers Romaine & Spinach Lettuce w/Dressing Apricots Lemon Bar

21Roasted Turkey GravyStuffingMashed Potatoes Broccoli Cranberries Pumpkin Pie Bar

THANKSGIVING CELEBRATION

22Chicken BreastMashed Sweet PotatoesCauliflower 12 Grain BreadVanilla Yogurt w/ Berries

23

ADRC-CW CLOSED FOR


24

ADRC-CW CLOSED FOR


27Hamburger on a Bun Steamed Onions KetchupBaked Beans Potato Salad Ambrosia Fruit Salad

28Turkey Tetrazzini CarrotsPickled Beets Whole Wheat Bread Peach Cobbler

29Salmon Filet Tartar Sauce Twice Baked Mashed Potatoes Creamy Coleslaw Whole Wheat Bread Spice Cake

30Beef Vegetable StewBiscuit Veggie BlendGrape JuiceCookie

MARSHFIELD, WAUSAU and WISCONSIN RAPIDSNOVEMBER DINING SITE & MEALS ON WHEELS MENUAll meals are prepared with no added salt and are served with skim, 2% or chocolate milk. Menus are subject to change without notice.

All Meals Include:Margarine/Butter, Milk, Coffee, and Condiments(Coffee not included with

Meals on Wheels)Menu subject to change

without notice


GENERAL

14

THANK YOUThe Aging and Disability Resource Center of Central Wisconsin has a mission to prevent, delay and lessen the impacts of aging and disabilities in our communities. We cannot achieve our mission alone and appreciate the communities’ support. Thank you to the following donors:

•LisaMesserschmidt•HelenBickley•CollenM.Hruska•JoanneMaager•GloriaTrapp•CarolMartin•BillDickey

Thank you!

The ADRC-CW accepts monetary donations which can either be earmarked for a specific purpose or be used to enhance the overall services to our customers. For more information, call 888-486-9545.

MEDICARE BASICS CLASS SCHEDULEIf you are new to Medicare, or will be soon, consider attendingourMedicareBasicclass.Please call to register.

Location Date/Time

Wausau ADRC-CW office2600 Stewart Avenue, Suite 25Wausau, WI 54403715-261-6070

November 229:00-11:30 a.m.

December 1310:00-12:30 p.m.

Antigo ADRC-CW office1225 Langlade RoadAntigo, WI 54409715-627-6232BoardRoom

November 81:00-3:30 p.m.

December 139:00-11:30 a.m.

Merrill ADRC-CW office607 N SalesMerrill, WI 54452715-536-0311North Conference Room

November 95:30-7:30 p.m.

December 141:00-3:00 p.m.

Tomahawk Senior Center113 South Tomahawk AveTomahawk, WI 54487715-453-5757

Call 715-536-0311

for next available workshop!


Marshfield ADRC-CW office300 S Peach AveMarshfield, WI 54449715-384-8479

November 279:00-11:30 a.m.


Wisconsin Rapids ADRC-CW office220 3rd Ave. South Suite 1Wisconsin Rapids, WI 54495715-421-0014

November 19:00-11:30 a.m.


1415 & 1417 10th AvenueAntigo, WI

Partners inCaring for YouAccomodations:• Spacious Private orShared Living

• Secure Environment• Cable & Phone Jacks• Central Air

Nutritional Services:• 3 Nutritious Meals Daily& Healthy Snacks

• Special Diets• Open Kitchen• Resident Choice MealPlanning

Care Services:• 24 Hour Trained Caring Staff• Medication Level Services• Activity Programming• Health Monitoring Services• Housekeeping & LaundryService Available

Respite Program:• Temporary services fromsurgery, a fall, an illness orwhen family members areaway on business, vacationor just need a break.

Take a tour, and see the difference yourself!Call 715-627-4698 or 715-350-4522 to arrangeyour appointment today! View us online at

We offer a full rangeof home care services

for seniors.

0518

8745

www.carepartners-countryterrace.com


GENERAL

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WISCONSIN HOME ENERGY ASSISTANCE PROGRAM (WHEAP)TheWisconsinHomeEnergyAssistanceProgram(WHEAP)providesassistanceforheatingcosts,electric costs, and energy crisis situations. Operating with federal and state funding, the program provides assistance to approximately 230,000 Wisconsin households annually. Most types of fuel are eligible to receive assistance. Whether you use wood, propane, natural gas, electricity, or fuel oil to heat your home, energy assistance is available if you qualify. The amount of the assistance benefit varies depending on a variety of factors, including the household’s size, income, and energy costs. In most cases the assistance benefit is paid directly to the household energy supplier. •HeatingAssistance-WHEAPassistanceisaone-

time payment during the heating season (October 1-May 15). The funding pays a portion of the heating costs, but the payment is not intended to cover the entire cost of heating a residence. •ElectricAssistance-WHEAPelectric(non-heating)

assistance is a one-time benefit payment during the heating season (October 1-May 15). The funding pays a portion of the household’s electrical (non-heating) costs, but the payment is not intended to cover the entire cost of the non-heating costs. •CrisisAssistance-Ahouseholdmaybeeligible

for crisis assistance if you have no heat, have received a disconnect notice from the heating vendor, or are nearly out of fuel and do not have the money to purchase more. Crisis assistance isavailablethroughlocalWHEAPagenciesthatprovide a 24-hour crisis phone number to help with emergencies that occur after business hours. WHEAPcrisisassistanceprovidesbothemergencyand proactive services. •ProactiveServices-Non-emergencyorproactive

services include providing information on how to reduce fuel costs, counseling on budgeting and money management, providing payments to a fuel supplier, and co-pay agreements. •FurnaceAssistance-WHEAPemergencyheating

system assistance can provide services to eligible home owners if the furnace or boiler stops operatingduringtheheatingseason.Heatingsystem assistance includes payment for repairs, or in some situations your residence may qualify

for a total replacement of a non-operating furnace or boiler. Call the local energy assistance office immediately if you are experiencing a no heat situation.

If you are experiencing an after hours emergency, please call 715-421-8600 and follow instructions on the message.

Formoreinformation,pleasevisittheHomeEnergy+website.

How to Apply YourhouseholdmaybeeligibleforWisconsinHomeEnergyAssistanceProgram(WHEAP)servicesbasedonanumberoffactors.However,ifthegrossincome for your household is less than the amount shown on the following chart, you might be eligible toreceiveassistance.HouseholdsmustcompleteaHomeEnergyPlusapplicationthroughthelocalWHEAPagency.

INCOME GUIDELINES FOR THE 2017-2018 HOME ENERGY PLUS PROGRAM YEAR

60 PERCENT OF STATE MEDIAN INCOME GUIDELINES HouseholdSize OneMonth ThreeMonths AnnualIncome

1 $2,181 $6,544 $26,174

2 $2,852 $8,557 $34,228

3 $3,524 $10,571 $42,282

4 $4,195 $12,584 $50,336

5 $4,866 $14,597 $58,389

6 $5,537 $16,611 $66,443

7 $5,663 $16,988 $67,953

8 $5,789 $17,366 $69,463

SENIORS, Caregivers, andConcerned Families…

Lattyak ELdEr Law LLc715-359-8833

Janet M. Lattyak, attorney“LegaL ServiceS for aging on your terMS”

0526

6484


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What is the NAMI Family Support Group Program?

NAMI Family Support Group is a peer-led support group for family members, caregivers and loved ones of individuals living with mental illness. The hallmark of a NAMI support group is leveraging the collective knowledge and experience of the other participants. It can offer you practical advice on addressing issues related to mental illness and your loved one and gives you the appropriate space to have your personal needs met so that you can provide the best possible care for your family member. The NAMI Family Support Group is a 60-minute session, free of charge. Attendance is optional and confidential.

www.naminorthwoods.org [email protected] 715-432-0180

Northwoods

NAMI Northwoods and dedicated volunteer members and leaders work tirelessly to raise awareness and provide essential education, advocacy and support group programs for people in our community living with mental illness and their loved ones.

“Before coming to the support group, we had never spoken about mental illness to neighbors, friends and often not even to our relatives.”

NAMI Northwoods offers its NAMI Family Support Group on the 2nd Wednesday of the month, beginning September 13th from 6:00 p.m. – 7:00 p.m. Meetings are held at Good Samaritan Hospital in the DeAngelis room.


GENERAL

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WINTER…AGAINWinter is almost upon us again. It seems like our summers are so short compared to the many months of winter. Winter, though, is a very pretty time of year, but if you are unprepared it can be treacherousandunsafe.Hereareafewtipsthatcanhelp you prepare for the winter ahead:

Time to get your furnace checked – though at times it seems that there is not enough money to do this, this is a necessity. If your furnace goes out during the winter, you risk the water pipes freezing causing major damage and expense to your home. Call the service man and have him inspect, clean, repair, and change the furnace filter.

Buysaltandsandnow.Haveitinacontainerthatis handy for you to spread on your steps and/or sidewalks.

If you are still driving, be prepared for an emergency in the winter with your vehicle. If you get stuck in a snowbank or caught in a snowfall you want to have the necessary items in your car to help you survive. Herearesomeoftheitemsthatyoushouldcarrywith you:•Warmblanketandextrawarmclothing,extrahat

and mittens•Shovel•Flashlight–preferablyonethatissolarpoweredor

that plugs into your vehicle•Water–don’tleavehomewithoutwaterifyouare

going on a longer trip•FirstAidKit–thisshouldbeinyourvehicle

anytime of the year•Snacks–highenergyorproteinbarsareideal•Matches,lighter,candles

•Acontainerwithsandtothrowunderthetiresifyou are stuck•Usingyourfloormatsunderyourtiresfortraction

also works.

Most importantly, if you are no longer able to shovel snow hire someone now to help you this winter. Don’t wait until the first snowfall to figure out who is going to help. Make sure that person is reliable and available to help you when you most need it. This person should also help to keep the sidewalks and steps clean by shoveling them and by putting down a de-icer. There are a lot of reputable lawn maintenance providers that also provide plowing and shoveling in the winter.

Bybeingpreparedforthewintertocomeyouwillbeable to sit back and enjoy all that winter has to offer: the beautiful snowfalls, the holiday season, and the clean crisp outdoor air. And as always, if you have any questions don’t hesitate to contact your local ADRC office.

Submitted by Wendy PetersonResource Specialist ADRC-CW

Senior Transport - PlusRespectfully serving our community

door to door, plus even more!

Shopping services:for all ages3 to 5 hours of

pre-planned destinations

Transportation services:for all ages

Carpool - airport - day tripsdaily appointments & errands

Reliable – Trustworthy – FriendlyServing Wausau, and surrounding areas

Call or text 715-297-4012 | [email protected]

*ask us about group rates*Plus: Individual assisted shopping and errand services

0532

7878


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MEDICARE OPEN ENROLLMENTEachyearyouhaveachancetomakechangesto your Medicare Advantage plan or Medicare prescription drug coverage for the following year. Medicare’s open enrollment period is October 15th to December 7th. It is very important to look at your Medicare prescription drug plan or Medicare Advantage plan every year during open enrollment because plans can change from year to year.

During Medicare’s open enrollment you can:•ChangefromOriginalMedicaretoaMedicare

Advantage Plan.•ChangefromaMedicareAdvantagePlanbackto

Original Medicare.•SwitchfromoneMedicareAdvantagePlanto

another Medicare Advantage Plan.•SwitchfromaMedicareAdvantagePlanthat

doesn’t offer drug coverage to a Medicare Advantage Plan that offers drug coverage.•SwitchfromaMedicareAdvantagePlanthatoffers

drug coverage to a Medicare Advantage Plan that doesn’t offer drug coverage.•JoinaMedicarePrescriptionDrugPlan.•SwitchfromoneMedicaredrugplantoanother

Medicare drug plan.•DropyourMedicareprescriptiondrugcoverage

completely.

Options for Signing up for a Medicare Part D Plan or Medicare Advantage Plan:•https://www.medicare.gov FindHealth&DrugPlansTab Self-HelpStep-byStepGuidesareavailableat

the ADRC-CW

•Medigap-PartDPrescriptionDrugHelpline Age 60 & Older- 1-855-677-2783 Under Age 60- 1-800-926-4862 A Customer Service Representative

will help you choose a plan

•Call1-800-Medicare(1-800-633-4227) A Customer Service Representative will help

you choose a plan

•Ifyoualreadyknowtheplanyouwanttosignupfor, you can call the plan directly to sign up.

The Aging and Disability Resource Center of Central Wisconsin has a limited number of appointments to assistindividualsduringMedicareOpenEnrollment.If there are no appointments available at the time you call, please choose one of the above options as an alternative.

Call the Aging and Disability Resource Center of Central Wisconsin to schedule an appointment, 1-888-486-9545

Submitted by: Michelle McDougal, Disability Benefit SpecialistSource: https://www.medicare.gov/sign-up-change-plans/when-can-i-join-a-health-or-drug-plan/when-can-i-join-a-health-or-drug-plan.html#collapse-3190

THINKING ABOUT VOLUNTEERING?If you are like 90% of Americans you probably have thought about volunteering (longevity.standford.edu blog). What stands in your way?

For many of us, it is the day to day demands that takes over our best intentions. What if there was a very meaningful volunteer opportunity you could do in a short period of time?

Meals on Wheels with the Aging and Disability Resource Center of Central Wisconsin might be a perfect fit.

In many of our locations, we have busy full time workers that are juggling family demands in the eveningsandweekends.HowdoesMealsonWheels volunteering fit into a busy day? We have volunteers that come in on their lunch hour. Many routes can completed in one hour. Volunteers will pop over and deliver a route and head back to work when their lunch hour is over. They have a variety of schedules. Some of our volunteer drivers commit to donating their lunch hour to drive one day a week and others have given up their lunch hour to drive meals once a month. We are interested in talking with you and seeing how we can get you involved in delivering meals to homebound older adults in the community. Call today: 1-888-486-9545, visit www.adrc-cw.comoremailErinWellsat [email protected]


ANTIGO

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SUPPORT GROUPS/MEETINGSBlood Pressure Clinics1st Wednesday of each month from 1-4 p.m.LangladeCountyHealthDepartment

2nd Monday of each month from 11:15 a.m.-12 p.m.St. Mary’s-Pickerel

3rd Wednesday of each month from 9:30-10 a.m.1StAveApartments(1006Building)-Antigo

3rd Wednesday of each month from 11:15-11:45 a.m.ElchoCommunityCenter

For more information contact the Langlade County HealthDeptat715-627-6250.

EveryWednesdayfrom9-11a.m.Antigo Fire Department (Fourth Ave entrance)

For more information contact the Antigo Fire Department at (715) 623-3633 ext 140.

Made-By-Hand Workshop 1st and 3rd Tuesday of each month at 1:00 p.m. St.Mary&St.HyacinthSchoolBringyourownprojectsorhelpusmakemittens,hats and scarfs for the needy in our community. Come and share ideas, learn new skills, and meet new people.FormoreinformationpleasecallBarbaraat715-623-5495.

ANTIGO GATEWAY SQUARESSquare Dance Club2nd & 4th Sundays from 2 p.m. to 4:30 p.m.(some exceptions; call to verify)United Methodist Church2034 W. 5th AvenueFor more information call Rose Marie Kerner at 715-623-2128 or Stacie Lauscher at 715-598-2907 or [email protected]

Square dancing is a fun way to keep fit, stay mentally active, and make friends. Couples and singles. No partner necessary. Spectators welcome.

EDUCATION PROGRAMSHEALTHY LIVING WITH DIABETESThis program is designed to help adults with type 2 diabetes or pre-diabetes learn skills and increase theirconfidenceinmanagingtheirdiabetes.HealthyLiving with Diabetes does not replace existing treatments, but rather complements the treatments a participant receives. Call 1-888-486-9545 for the next available workshop!

STEPPING ON – BUILDING CONFIDENCE AND REDUCING FALLSThis program covers simple balance and strength exercises; the role vision plays in keeping your balance; how medication can contribute to falls; ways to stay safe when out and about in your community; what to look for in safe footwear; and how to check your home for safety. This program is for any older adult who lives in their own home or independent apartment, able to walk without the help of another person, does not use a walker, scooter or wheelchair most of the time indoors, and is cognitively intact. Call 1-888-486-9545 for the next available workshop!

POWERFUL TOOLS FOR CAREGIVERSThis program is designed to provide you with the tools you need to take care of yourself. Participants will learn to reduce stress, improve self-confidence, better communicate feelings, balance life, increase ability to make tough decisions, and locate helpful resources. Call 1-888-486-9545 for the next available workshop!

LIVING WELL WITH CHRONIC CONDITIONS - PUT LIFE BACK IN YOUR LIFE!This 6-week program is designed to help those with chronic health conditions build confidence in their ability to manage their health and maintain active and fulfilling lives. Throughout this six-week course, participants will learn about managing fatigue, pain, isolation, medication; exercises for balance, flexibility, and strength; communicating effectively with family, friends, and health care professionals; nutrition; and making informed treatment decisions. Call 1-888-486-9545 for the next available workshop!


ANTIGO

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FITNESS PROGRAMSARTHRITIS EXERCISE PROGRAMThis group exercise program is designed specifically for people with arthritis and those with decreased joint mobility. It includes specially designed exercises to help increase joint flexibility, range of motion, maintain muscle strength and helps increase overall stamina. Through the recreational and socializing aspects, the program can help reduce pain, stiffness and feelings of isolation and depression. Classes meet 2 times a week for 45 minutes and sessions are 6 - 8 weeks long.LocationAntigo- Senior CenterLangladeCountyHealthServicesGym1225 Langlade RoadDates/TimeMondays & Wednesdays9:00-10:00 a.m.ContactKathyBoksaformoreinformation:(715)350-4210

STRONG BONESStrongBonesisanongoingstrengthtrainingprogram designed to help adults become or stay fit, strong, and healthy. Individuals will improve muscle strength, bone density, self-confidence, sleep and vitality. Also, participants have shown a decreased risk of diabetes, heart disease, arthritis, depression and obesity. Classes are offered for an hour, 2 times per week for 8 weeks.LocationAntigo- Senior CenterLangladeCountyHealthServicesGym1225 Langlade Road

Dates/TimeMondays & Wednesdays10:15-11:15 a.m.LocationAntigo- Senior CenterLangladeCountyHealthServicesGym1225 Langlade RoadDates/TimeTuesdays & Thursdays9:00-10:00 a.m.ContactKathyBoksaformoreinformation:(715)350-4210

TRANSPORTATIONFREEDOM VANADDRESS:W9491CtyRdBBryant,WI54418TELEPHONE:(866)623-5906DESCRIPTION:Provideshandicapaccessibletomedical appointments and social events.

NORTH CENTRAL CARAVANSSERVING LANGLADE COUNTYADDRESS:N914CtyRdDAntigo WI 54409TELEPHONE:(715)623-2229DESCRIPTION:Transportselderlyandhandicapindividuals to and from medical appointments, shopping and church.

MENOMINEE TRANSITSERVING LANGLADE COUNTYTELEPHONE:(877)648-9287WEBSITE:http://www.mitwbus.com/DESCRIPTION:Providespublictransportationthroughout the Langlade County Community. We provide fixed route transportation throughout the City of Antigo Monday through Friday, 5 AM-11 PM.

MEDICAL TRANSPORTATION MANAGEMENT INC (MTM)TELEPHONE:(866)907-1493(800) 855-2880 (TTY)WEBSITE:www.mtm-inc.net/wisconsin/DESCRIPTION:RidescanbescheduledMondaythrough Friday from 7 a.m. to 6 p.m. Routine rides must be scheduled at least two business days in advance.

• Care Management• Personal Care• Medical Supplies & Equipment

• Outpatient Mental Health• Residential Care• In-Home Supportive Care

Some of the services we manage for you include:

For more information about Family Care eligibility and enrollment,contact your local Aging and Disability Resource Center (ADRC).

www.lakelandcareinc.com

Lakeland Care provides Family Care Supportsthroughout Northeast and North Central Wisconsin,

serving members since 2000.

DHS Approval 4/20/17


MARSHFIELD

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SUPPORT GROUPS/MEETINGSDementia Care Support GroupLast Thursday of each month at 6:30 p.m.Wesley United Methodist Church, Respite Room, 205E3rdSt.Free respite care providedContact Tanya 715-652-2103 or Marilyn 715-384-8478

Parkinson’s Support Groups3rd Thursday of each month at 1:00 p.m.Wesley United Methodist Church, Community Room, 205E3rdSt.Free respite care providedFor more information call Marilyn at 715-384-8478 or email [email protected].

Memory Café2nd Wednesday of each month from 10:30 a.m.-NoonWesley United Methodist Church205E3rdSt.Call 715-384-7007 for more info

National Alliance on Mental Illness Connections Support 1st Wednesday of each month at 6:15 p.m.ABetterWayClubhouse,205 S Cherry Ave.For more information call 715-897-5215

Huntington’s Disease Support GroupFor more information please contact Marilyn at 715-384-8478.

Benefit SpecialistsFor assistance with Medicare, Social Security and SSI questions, contact the Aging & Disability ResourceCenterBenefitSpecialistsinMarshfield,available Mon.-Fri. from 8 a.m. to 4:30 p.m., at 715-384-8479.

Free Blood Pressure ChecksMinistryHomeCare,partofAscensionatHomeprovides free blood pressure checks at convenient locations every month. No appointment is necessary, andthereisnocost.ThenextBPCheckswillbeheld Tuesday, November 21, 1 – 2 p.m. at Cedar Rail (601 South Cedar Avenue) in Marshfield and Donald Sykes Villa (420 West Fir Street) in

Stratford.Formoreinformation,callMinistryHomeCare at 800.397.4216.

Grief Support GroupMinistryHomeCare,partofAscensionatHomeprovides monthly grief support to everyone in the community, regardless of their involvement with hospice prior to the death of their loved one. These gatherings provide a caring community for learning about grief, finding support, sharing memories, and identifying feelings. Meetings are held the second Wednesday of every month, Noon - 1:30 p.m., at theMinistryHomeCareoffice,303W.UphamStreetin Marshfield. For information, call 800.397.4216.

** Handling the Holidays **The holidays can be especially difficult after a loved onehasdied.MinistryHomeCare–Hospice,partofAscensionatHomeisofferingauniquesupportopportunity to help before the holiday season. The group will meet 6:30 – 7:30 p.m., Thursday, November 16attheMinistryHomeCareoffice,303W. Upham Street in Marshfield. For information, call 800.397.4216.

2017-2018 Heating Season Outreach Dates:MarshfieldCityHallBasement*Starting Applications at 9:00 a.m.*Tuesday, November 14, 2017Tuesday, November 28, 2017Tuesday, December 5, 2017Tuesday, December 19, 2017

REGULARLY SCHEDULED ACTIVITIESThe Marshfield Senior Community Center is located at503EIves.Suite101(nexttoYounkersintheMarshfield Mall). It is open Monday-Friday from 8:30 a.m. - 4:30 p.m. All Senior Citizens, 50 and older and their spouses, from the area are welcome to drop-in and participate in any or all activities. No membership dues are required in order to participate. Telephone number is 715-486-2055.

The Center will be closed on Thursday, November 23.HappyThanksgiving

Bingo: Tuesday, November 7, 14, 21, & 28 at 1:00 p.m.

Card Parties:Smear: Fridays at 1:00 p.m. November 8 & 22 at 1:00 p.m. (2nd & 4th Wednesday)


MARSHFIELD

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Sheepshead: November 1 & 15 at 1:00 p.m. (1st, & 3rd Wednesday)Polish Poker:EveryMonday@1:00p.m.Easydicegame to learn.Hand & Foot: Tuesdays & Thursdays at 10:00 a.m.Sundays at 1:00 p.m.

Sun. Afternoon Card Parties:Sheepshead: November 5 & 19 @ 1 p.m.Smear: November 12 & 26 @ 1 p.m.

Chess:EveryFridayat9:30a.m.comejoinusforafun and exciting game of chess.

Craft Tyme: Meet every Thursday at 1:00 p.m.

Gentle Yoga: Come join us for a session of chair yoga on Friday mornings at 10:00 am. There is no cost to participate in this yoga class.

Health Screening: will be held at the Center, Tuesday, November 28th at 11:00 a.m. – Noon. They will be taking both blood pressure and blood sugar testing at the Senior Center. We would like to thank Atrium Post Acute Care of Marshfield for taking time out of their busy day to provide this service for us.

Brunch/Speaker/Bingo: This will be held on Friday, November10th.Brunchwillbeservedat9:00a.m.with a speak at 9:30 a.m., and bingo to follow the presentation. Please sign up ahead of time at the Center so food can be prepared.

Fitness Room: With a treadmill, stationary bikes, hand weights and more the room is open from 8:30 a.m. - 4:30 p.m. Monday – Friday. Anyone who wishes to be shown how to use the equipment should call Kelly at 715-486-2043 for an appointment

Pool Tables: There are two pool tables at the Center open for use excluding league times which are, every Monday 9-Noon Men’s, and every Tuesday at 10:00 a.m. Women’s

Wii Bowling & Games: Come join us on Wednesday at 9:00 a.m. – 12:00 p.m. for bowling on the Wii or board games. No prior experience necessary; a full demonstration will be provided if participants need help.

Marshfield Senior Citizen Council (MSCC): The MSCC is an organization of participants at the Center interested in promoting activities and events of the Senior Community Center. All senior citizens 50 years and older are welcome to attend the meetings, which are held as follows: BoardMeeting: Friday, November 3 at 10:30 a.m.

Committee on Aging: Meets the 1st Thursday of each month at 9:30 a.m. to discuss issue involving the older adult population in the Marshfield Area. To find out the location of the meeting please contact Amy Krogman at 715-384-2919.

Arthritis Foundation Exercise Class: An exercise program designed to help those who have joint and/or muscle problems achieve improved joint mobility, muscle strength and endurance in order to improve the performance of their daily activities. Meets on Tues. & Thurs., 9:00 - 10:00 a.m., October 31- Decembe19 (No class 10/25, 11/23, 11/28, 12/5 replacement class 11/27 & 12/4) $3.00 drop in fee or a punch card can be purchased at the class for 16 weeks for $42 or 8 weeks for $21. You may join the class at any time no need to wait for the next session to start. For more information call Kelly at 715-486-2043.

Tai Chi: An ancient Chinese exercise that combines relaxed, fluid movement with a calm, alert mental state. It is non-impact exercise that builds endurance and enhances flexibility, balance and coordination. The class meets on Tues. & Thurs., 10:15 – 11:15 a.m., October 31 – December 19 (No class 11/23) $3.00 drop in fee or a punch card can be purchased at the class for 16 weeks for $42 or 8 weeks for $21. You may join the class at any time no need to wait for the next session to start. For more information call Kelly at 715-486-2043.


MARSHFIELD

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EDUCATION PROGRAMSHEALTHY LIVING WITH DIABETESA six-week class to help adults living with type 2 diabetes, pre-diabetes, or who live with someone that does. In this weekly interactive class, learn to set goals, problem-solve, improve blood sugar, make healthy food choices, and new solutions to live well.LocationDate – TimeMarshfieldNorris Manor, 1412 S Adams AveWednesdaysNovember 1-December 61:00-3:30 p.m.Suggested contribution for complete workshop: $10Registration:Enrollmentislimited.Pleasecalltoreserve a spot.*To register, call Ciara at the ADRC-CW at 1-888-486-9545

LIVING WELL WITH CHRONIC CONDITIONS A six-week class to help adults with an ongoing health condition live a healthy life and feel better. In this weekly interactive class, learn to set goals, problem-solve, cope with common symptoms, form healthy routines, and discover new solutions to live well. Call 1-888-486-9545 for the next available workshop!

POWERFUL TOOLS FOR CAREGIVERSA six-week class to help family caregivers take care of themselves. In this weekly interactive class, learn to reduce stress, improve confidence, communication, and locate helpful resources.Call 1-888-486-9545 for the next available workshop!

STEPPING ONA seven-week class to help adults reduce falls and stay active. In this interactive weekly class, learn about balance and strength exercises, safety at home, and ways to be strong and steady wherever you go.Call 1-888-486-9545 for the next available workshop!

TRANSPORTATIONMarshfield Public Transit Call 715-384-6550. Please mention if a wheelchair accessible van is needed.

Wheels of Independence, Inc. Call (715) 423-7818 or (800) 423-7818.

Wood County Transportation ProgramCall (715)389-0230TheWoodCountyElderlyandDisabledTransportation program provides rides to persons over the age of 55, and people who have a disability that prevents them from driving. Rides are provided for shopping, to and from medical appointments or to other locations as needed.

MarshfieldBusTransportationBustransportationisprovidedMondaythroughFriday from 9:00 a.m. – 2:30 p.m. The bus is equipped with a wheelchair lift. The cost to ride the bus is $1.50 for a one-way ride. If shopping at Festival Food or Pick’n’Save, the store will pay for the cost of the fare.

Rural shopping trips are provided on the north end of the county (Marshfield area) on the first and third Monday of each month. The route encompasses the rural area surrounding Marshfield, including the followingcommunities:Arpin,Auburndale,Blenkerand Sherry. The cost is $5 round trip.

Other ServicesWe are proud to offer Door-To-Door Service to our riders. This service includes carrying parcels to the first entryway, when needed. Please call with your transportation request by 12 noon, Monday through Friday, the day before you need your ride to allow us time to schedule your service.

Other services offered include volunteer drivers for longer distance medical appointments and DAV Van for veterans.



MERRILL

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SUPPORT GROUPS/MEETINGSFoot Care Clinic1st Wednesday of each monthHealth&HumanServiceCenter607 N Sales Street Ste 101

Must be 60 or older and a resident of Lincoln County For appointment and more information call 715-536-0307.

NAMI Family Support Group2nd Wednesday of each monthGoodSamaritanHospital,DeAngelisRoom601 S Center Avenuewww.naminorthwoods.org [email protected] 715-432-0180


STEPPING ON – BUILDING CONFIDENCE AND REDUCING FALLSThis program covers simple balance and strength exercises; the role vision plays in keeping your balance; how medication can contribute to falls; ways to stay safe when out and about in your community; what to look for in safe footwear; and how to check your home for safety. This program is for any older adult who lives in their own home or independent apartment, able to walk without the help of another person, does not use a walker, scooter or wheelchair most of the time indoors, and is cognitively intact.

Call 1-888-486-9545 for the next available workshop!


LIVING WELL WITH CHRONIC CONDITIONS - PUT LIFE BACK IN YOUR LIFE!This 6-week program is designed to help those with chronic health conditions build confidence in their ability to manage their health and maintain active and fulfilling lives. Throughout this six-week course, participants will learn about managing fatigue, pain, isolation, medication; exercises for balance, flexibility, and strength; communicating effectively with family, friends, and health care professionals; nutrition; and making informed treatment decisions. Call 1-888-486-9545 for the next available workshop!

FITNESS PROGRAMSSTRONG BONES StrongBonesisanongoingstrengthtrainingprogram designed to help adults become or stay fit, strong, and healthy. Individuals will improve muscle strength, bone density, self-confidence, sleep and vitality. Also, participants have shown a decreased risk of diabetes, heart disease, arthritis, depression and obesity. LocationMerrillEnrichmentCenter303 North Sales StreetMerrill, WI 54452Dates/TimeCallUW-Extensionofficeforavailabletimes.Pre-register by calling:UW-Extension(715)539-1072

0526

5689 Staffed by CNAs and PCWsStaffed by CNAs and PCWs

(Located on the corner of Hwy Q & Lake Road, Merrill, WI)

ADULT FAMILY HOME(S) • Merrill, WI

VOLUNTEERSWELCOME!Contact Mark at 715-218-2625

[email protected]

(Located on the corner of Hwy Q & Lake Road, Merrill, WI)

Y HOME(S) • Future Site Of An Ultimate Fun, Educational,

Wilderness Experience For Your Special Loved Ones.

MariposaHouse, LLC

Y HOME(S) •

Self MadeFamily, LLC 1/2

PriceBingo

MARSHFIELD BUS SERVICESafetyand Service

is our Business.

•••••••

Cost per personis $1000

Needto registerbefore 2pmDEPARTING AT 4:30 PM • 1507 S. ANTON AVE.

Additional pick-up in Neillsville at 5:15PM Strike Time Lanes

• Bachelor/Bachelorette & Wedding Shuttles • Tours • Call for Details

Safely Transporting Students of the Marshfield School District Since 1992. 05332060

CALL MONDAY-FRIDAY BETWEEN 8 AM & 12 PM • 1-800-380-1287 OR 715-387-01011507 S. ANTON, MARSHFIELD • Email: [email protected]

Always looking

for qualified drivers!

MAJESTIC PINESBINGO & CASINO

onMondays


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MEC (MERRILL ENRICHMENT CENTER)303 N. Sales Street; 715-536-4226

New activity fee is $3/day$3/day This fee allows you to take advantage of multiple daily offerings rather than paying a separate fee for each activity.$2/day for card playing and book club.

Volunteer opportunitiesCall us (715-536-4226) or stop down to learn how you can give back to our community.Thanksgiving Meal-thisyeartheMECandSt.Johns Lutheran Church will partner to offer a Thanksgiving meal at the church. In addition, we will deliver meals to those who are home alone for the holiday. Please call for details on how you can give back to your community!Community Meal - Join us for a fun social gathering!Helpwithmealprep,serving,anddiningroom clean up after meal. Steve’s Friends - Please join us for games, crafts, andsocialtimewithSteve’sfriendsfromtheMHSand PRMS. We meet the third Monday of each month. The rewards are priceless! Call to sign up!

Quilting/Sewing - we always have projects to work on for community outreach. Stop in anytime your schedule allows.

Alzheimer’s/Dementia Education Session and Support GroupJoin us for this monthly education and support group. The first 30-45 minutes will be focused on educating in early detection, what’s normal and not normal with our memory, effective communication strategies, etc. Alzheimer’s/Dementia Support Group Join us November 8th, and December 13th.

TashaBeestman,CommunityOutreachSpecialistwith the Alzheimer’s Association Greater Wisconsin Chapter, will host these sessions at the Merrill EnrichmentCenter.Helpushelpothers.Weareinneedofafacilitatorfor this program to continue. Training is available and is only a 4 hour a month commitment.

05241384

Making Moments Matter.Our mission at AseraCare Hospice® is to provide patientsand their families the best possible quality of care andquality of life through compassionate hospice services.Ourinterdisciplinary approach to care encompasses patients’holistic needs, including physical, social and spiritual.Wefocus on creating an environment where patients and theirfamilies are treated as if they were our own.

Contact us today to learn more.

AseraCare -Wausau

4107 Barbican Ave., Suite 220

Weston,WI 54476

Phone: 715-355-4797

Toll-free: 877-234-8571

www.AseraCare.com/Wausau

Equal opportunity provider of healthcare services. AHS-14902-16


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November HealthyLivingforYourBrain&Body:Tips from the Latest Research. Learn about research in the area of diet, exercise, cognitive activity and social engagement and learn how to incorporate these recommendations into a plan for healthy aging.

DecemberCaregiver Stress: Take Care of YourselfCaregivers will gain a better understanding of the disease, the changes and how these may affect their caregiving journey. Learn what stress is, how to identify stress and initiate an action plan to lessen caregiving stress.

Living With LossGRIEFSUPPORTGROUPLocation:MerrillEnrichmentCenterPlease call for dates in November as we are getting a new facilitator.The Living With Loss support group is an on-going group that will encourage practical coping skills that areneededtocreatea“newnormal”followingthedeath of a loved one. It is the hope that this unique opportunity will grant you the skills and connections needed to foster a healthy grief journey and create a new relationship with yourself and the loss you have suffered. Newcomers are always welcome.

Fitness ClassesChair Yoga-InstructorGigiHeinzEvery Monday in November 10:00 – 10:45 a.m.Call to register 715-536-4226 or just walk in! Our $3 daily activity fee covers this class cost. (One example of what we do with our activity fees apply to this class. We are able to pay the instructors hourly fee from our activity fund.)

Gigi is a certified Yoga Therapist with over 20 years’ experience leading group health, fitness, and yoga. Join Gigi for 45 minutes of gentle stretching, breathing, and relaxation. Live longer with less pain and more joy! Yoga can reduce pain for people with arthritis, back and neck pain, and other chronic conditions like fibromyalgia. Yoga can reduce stress through breath and relaxation which helps lower blood pressure, and heart rate, improve digestion, ease symptoms of anxiety, depression, fatigue, and insomnia. Yoga helps increase strength in both muscles and bones, improves circulation for better brain and heart health

and improves mobility & flexibility to help you enjoy more activities.Dates to be determined. Please contact Merrill Area EnrichmentCenterat715-536-4226toreserveyourspot.

Bus TripChristmasShoppingTripToGreenBayTuesdayNovember 14th 8 a.m.-5 p.m. Stop in to sign up and pay the $20 trip cost. Seats are going fast!

ART ClassesAll art classes require 50% down one week before the class date.

Painting with AmyPlease call the Center or check our monthly newsletter for dates and times.No experience necessary. Welcome our new acrylic paintinginstructorAmyAnderson.HerbusinessisCreate A-Way Paint Parties and Therapeutic Arts. You will leave the class with your art creation! Options are a 12x16 canvas for $15 or a 16x20 canvas for $25.

Craft Classes with LorriPlease call the Center or check our monthly newsletter for dates and times.(With our new $42/monthly membership offering, the activity fee and the cost of all of Lorri’s classes are included!)

Handcrafted Greeting Card Class Nov. 8th Wednesday 1:00 – 4:00 p.m.Join Lorri in this fun, creative, card making class! Eachmonthyouwillmakecardsrelativetotheholiday of the month. You can also make a variety ofcardsincludingGetWell,Sympathy,Birthday,Thinking of you.You can make and take the cards to give right away and save a few each month to bundle as a gift in December! Class cost is $3 plus 50 cents per card. What a great deal! We have all the supplies needed.

ENRICHMENT CENTER CRAFT SHOPShop now for your holiday gifts! Our new Craft Shop is now open! You will be pleasantly surprised by the variety of wonderful products. Get ready for winter with handmade hats, mittens, and scarfs. Check out the jewelry, soaps, candles, aprons, kids tee-pees, yard art, kitchen items, and much more!We are still accepting new crafters for our shop. Stop in for details.


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Community MealThursdays at 12 noonNov. 2nd, 9th and 30th Please join us! This is a great time to gather with friends and family and enjoy a nutritious meal. Your goodwill donation will help us cover the cost of the meal and continue this program for years to come. Call the Center for reservations by Monday of the day you plan on attending.Please always check our MACEC monthly calendar or call the center as dates are subject to change.

QuiltingTuesdays12:30 p.m. – Quilting Club – newcomers welcome! Quilters and sewers are welcome any time to work on cutting and sewing of quilts. Just stop in and we will get you going!

Book ClubNov. 14th at 10 a.m. Newcomers always welcome. The group meets the second Tuesday of each month at 10 a.m. at the Center. November Book - The Unexpected Mrs. Pollifax - Dorothy Gillamn.

Cards & Games – newcomers always welcome!*Please check out our monthly newsletter (online at the city website or copies around town) for new games which will be added soon!

Mondays12noon-Hand&Foot12:30p.m.Bridge–bringyourteamof4

Tuesdays1 p.m. – Sheephead

Wednesdays 10 a.m. – Cribbage (Tammie will be available to teach if needed)1 p.m. – Mah Jongg*If you do not know how to play any of the games, please call us and we will have someone work with you so you can join the fun!

EverydayWalking Group 9 a.m. If you prefer walking with a friend, join us every day at 9am! If you are not able to make the group walk, you can walk anytime Monday - Thursday from 8am - 4:30pm. Check in at the front desk. There is no activity fee for walking. See you soon!

We will have puzzle and game tables set up every day at the Center. Stop down anytime!Always check our monthly newsletter for changes to the regular schedule.

TRANSPORTATIONFreedom VanW9491CtyRdB,BryantWI54418Call 1-866-623-5906

Merrill-Go-RoundThe Merrill Transit System, Merrill-Go-Round, is a provider of public transportation within the growing 12 square mile area of the City of Merrill. The unique Demand / Response system provides you with curb to curb Service. We pick you up, wherever you are and deliver you wherever you want to go! (Some City limits restrictions).

Everyhour,thebusesdepartacrosstown,covering all transit requests. Our friendly staff andprofessionalBusOperatorsaretrainedandexperienced in providing the highest level of comfort and care for our passengers. This is truly a public transit system like no other. Merrill prides itself in providing over 125 years of safe, reliable and affordable transportation for everyone.

Call 715-536-7112 one hour before you wish to ride.

Blue Jay TaxiMerrill’s very own taxi service! Call 715-539-8294, and they will be there. Need to get to the airport, BlueJayTaxiwilltakeyouandcomeandpickyouup. No worries about parking your car.

MedicalEscort:ServingallofLincolnCounty.Volunteers drive people to medical appointments throughoutthestateofWisconsin.Eligibilitycriteriaand minimal rates apply. Rides are available. Call to find out more: Lincoln County Social Services at 715-539-1331.

Medical Transportation Management INC (MTM)TELEPHONE:(866)907-1493(800) 855-2880 (TTY)WEBSITE:www.mtm-inc.net/wisconsin/DESCRIPTION:RidescanbescheduledMondaythrough Friday from 7 a.m. to 6 p.m. Routine rides must be scheduled at least two business days in advance.


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SUPPORT GROUPS/MEETINGSGrief Support GroupSix week sessions, every SaturdayGrace Lutheran ChurchSomo Ave., Tomahawk10 a.m.-NoonCall Mona at 715-453-5017 for more info

Alzheimer’s Support Group3rd Thursday of each monthTomahawk Senior Community Center113 S Tomahawk Ave; 3-4 p.m.For more info call 715-453-5757

Foot Care Clinic2nd Wednesday of each monthTomahawk Senior Center113 S Tomahawk AveMust be 60 or older/resident of Lincoln County For appointment and more info call 715-536-0307

MS Self-Help Group1st Wednesday of each monthRiverviewNursingHome428 N 6th St., 1 p.m.Call Cindy at 715-254-4749 for more info


STEPPING ON – BUILDING CONFIDENCE AND REDUCING FALLSThis program covers simple balance and strength exercises; the role vision plays in keeping your

balance; how medication can contribute to falls; ways to stay safe when out and about in your community; what to look for in safe footwear; and how to check your home for safety. This program is for any older adult who lives in their own home or independent apartment, able to walk without the help of another person, does not use a walker, scooter or wheelchair most of the time indoors, and is cognitively intact. Call 1-888-486-9545 for the next available workshop!


LIVING WELL WITH CHRONIC CONDITIONS - PUT LIFE BACK IN YOUR Life!This 6-week program is designed to help those with chronic health conditions build confidence in their ability to manage their health and maintain active and fulfilling lives. Throughout this six-week course, participants will learn about managing fatigue, pain, isolation, medication; exercises for balance, flexibility, and strength; communicating effectively with family, friends, and health care professionals; nutrition; and making informed treatment decisions. Call 1-888-486-9545 for the next available workshop!

FITNESS PROGRAMSSTRONG BONESStrongBonesisanongoingstrengthtrainingprogram designed to help adults become or stay fit, strong, and healthy. Individuals will improve muscle strength, bone density, self-confidence, sleep and vitality. Also, participants have shown a decreased risk of diabetes, heart disease, arthritis, depression and obesity. LocationTomahawk - United Methodist Church1104 School RdTomahawk, WI 54487Dates/TimeCallUW-Extensionofficeforavailabletimes.Pre-register by calling:UW-Extension(715)539-1072

A Home Transition in your future?

0533

0763

at 715-443-3051 or [email protected] Caring Transitions of CW

Senior Relocation?Rightsizing?Liquidation?


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TOMAHAWK SENIOR COMMUNITY CENTER113 So. Tomahawk Ave., Tomahawk, WI 54487 • 715-453-5757 NOVEMBER

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY1 2

CribbageAfternoon Social 1:00 p.m.

3Wii Games 9:30 a.m.Mind & Body Fitness 12:30 p.m.

6Bean Bag Toss 9:30 a.m.Cribbage

7Mind & Body Fitness 12:30 p.m.

8Foot Care/RSVP 453-5757 1:00 p.m.

9Afternoon Social 1:00 p.m.Cribbage



14Rhinelander Shop/RSVP 453-5757 9:00 a.m.Mind & Body Fitness 12:30 p.m.

15 16CribbageAfternoon Social 1:00 p.m.Memory Loss Support Group 3:00 p.m.




22 23Afternoon Social 1:00 p.m.




29Commission on Aging Meeting 2:00 p.m.

30CribbageAfternoon Social 1:00 p.m.

TRANSPORTATIONFreedom VanCall 1-866-623-5906.

Senior ShuttleServing the city of Tomahawk. Call (715) 453-5757.

Medical Escort: Serving all of Lincoln County. Volunteers drive people to medical appointments throughoutthestateofWisconsin.Eligibilitycriteriaand minimal rates apply. Rides are available. Call

to find out more: Lincoln County Social Services at 715-539-1331

Medical Transportation Management INC. (MTM)TELEPHONE:(866)907-1493(800) 855-2880 (TTY)WEBSITE:www.mtm-inc.net/wisconsin/DESCRIPTION:RidescanbescheduledMondaythrough Friday from 7 a.m. to 6 p.m. Routine rides must be scheduled at least two business days in advance.


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TRANSPORTATIONABBY-VANS INC.: (715) 743-3364 or (800) 236-8438

AMERICAN INDIAN RESOURCE CENTER: (715) 845-9754

COHO TRANSPORTATION LLC: (877) 503-8465

DISABLED AMERICAN VETERAN VAN SERVICE: (715) 848-4555 or (877) 814-4668

ELDERS SANCTUARY LLC: (715) 302-0773

MARATHON COUNTY TRANSPORTATION PROGRAM: (715) 841-5101 or (877) 814-4668 or (715) 845-4555

METRO RIDE BUS: (715) 842-9287

METRO RIDE PARATRANSIT: (715) 842-9287


SUPPORT GROUPS/MEETINGSAlzheimer’s and Dementia Support GroupThird Tuesday of every month, 3:00-4:30 p.m.Primrose Retirement Community2100 Townline Rd, WausauFor more information call Nicki at 715-370-0431

Central Wisconsin Autism Society1st Thursday of each month at 6:30 p.m.St. Mark’s Lutheran Church, 600 Stevens Dr.For more information call Mike at 715-360-0987.

Great Wausau Area Stroke Club3rd Monday of even numbered months from 1-2:30 p.m.FirstEnglishLutheranChurch402 N 3rd Ave, enter from Cedar St.Free, no registration requiredFor more information call Kathy at 715-847-2827.

Survivors of Brain Injury Support Group2nd Wednesday of each month at 6:30 p.m.AspirusWausauHospitalFor more information contact Lea at 715-847-2826.

Fibromyalgia Support Group1st Tuesday of each month at 6:00 p.m.Marathon County Library, 2nd floor300 N First St. Wausau WI. For more information contact Donna at 715-302-3851.

Caregiver Support Group2nd Tuesday of the month at 9 a.m.Aspirus Memory ClinicLower level conference room2720 Plaza Drive, WausauFor more information contact Tori at 715-847-2004.

MS Support Group (Mingle & Share)2nd Tuesday of each month from 9:30-11:30 a.m.North Central Technical CollegeCenterforBusinessandIndustryBuilding1000 West Campus Drive, WausauFor more information contact Carole at 715-359-2022.

Kidney Smart Class (Learn how to manage your kidney health)1st Wednesday of every month at 3 p.m.Davita Wausau Dialysis Unit2600 Stewart Ave Ste 144FormoreinformationcallBetsyat715-841-1708.

Blood Pressure Clinics 1st Sunday of each month from 9:15-10:15 a.m.

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North Central Wisconsin’sonly 5-Star Rated Agency*

Caring for You in Your HomeSupportive Care

Skilled CareHoSpiCe Care & palliative Care

We’re there for you24 hours a day, 7 days a week• Medicare • Insurance • Private Pay

Nearly 25 years of caring and local service

715-842-77072402 Grand Ave., Wausau

www.interimhealthcare.com/wausauwi

*Based onCMS/MedicareHHCAHPSPatient Survey E0E


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Good Shepherd Lutheran Church (930EdgewoodRd,Wausau)

1st Thursday of each month from 8:30-9:30 a.m.Riverview Towers (500 Grand Ave., Wausau) SturgeonBluffsfrom10-11a.m.(1320 Grand Ave, Wausau)

2nd Sunday of each month from 9:15-10:45 a.m.St. John Catholic Church (103N.FourthAve.,Edgar)

2nd Tuesday of each month from 10-11 a.m.The Neighbors’ Place(745 Scott St., Wausau)

3rd Sunday of each month from 9-10 a.m.Saint Mary’s Church(712 Market St., Marathon)

3rd Monday of each monthIsland Place Apartments from 9-10 a.m.(400 River Dr., Wausau)City Walk Apartments from 10:15-11:15 a.m.(120 Grand Ave, Wausau)

4th Wednesday of each month from 10:30-11:30 a.m.The Salvation Army(202 Callon St, Wausau)

For more information contact United Way RSVP of Marathon County at 715-298-5721.

Downtown Memory Café 3rd Thursday of each month from 10:30 a.m.-NoonFirst United Methodist Church Parlor903 Third Street, Wausau A gathering place for people with early stages of dementia and their care partners. Come for refreshments, conversation, music, activities, programs—and most of all a place to be who you are.FREE!For more information call 715-842-2201 or email: [email protected]

Alzheimer’s Association Support Group4th Tuesday of the month at 2:00 p.m.Mosinee United Methodist Church607 13th Street, MosineeRespite provided

For more information contact Rose at 715-212-1548

NAMI Family Support Group4th Monday of each month, 7:00-8:00 p.m.;

Grace United Church, 535 S 3rd Ave, WausauA peer-led support group for family members and caregivers of individuals living with a mental illness. Support group offers education, resources and advocacy for those living with a mental health condition.FormoreinformationcontactBernieat(715)432-0180or [email protected]

TheUnitedWayofMarathonCountyRSVP55+pulls together a listing of events and opportunities for mature active adults looking for new opportunities toenjoythecommunityaroundthem.TheRSVP55+Community Connections Calendar lists a number of interesting free and low cost activities. Visit http://www.unitedwaymc.org/get-involved/volunteer/rsvp-55/rsvp-calendar/ to view all the opportunities.

COMMUNITY FITNESS OPPORTUNITIES IN MARATHON COUNTYATHENS:Strong Bones Exercise Class - Athens Area Fire Department, 208 Caroline St.Contact: Jackie at (715)573-4649 or Sara at (715)257-7022

Imagine anassisted livingcommunitythat has been designed tobe sensitive to the needs ofseniors. A vibrant upbeatcommunity that doesn’t justmeet, but far surpasses theexpectations of its tenants.

At Acorn Hill Senior Living Community,we assist the needs of seniors, providingthem a flexible lifestyle and personalizedcare program. Service packages can include butare not limited toassistance withbathing, dressing,medicationmanagement,grooming& personal care.

• Private apartmentsinclude full kitchen,spacious bathrooms,individual climatecontrols & fireplacesin all apartments

• All utilities• Full time Director of

Social Activities• Full time RN Director

of Social Activities• Library/computer room with internet access• Spa with beauty and barber services• Private family dining room• Chapel• Free transportation to off site activities• 24 hr. professionally trained care giving team

• Three Home Cookedmeals daily

• Some incomerestrictions apply

• Access toOccupational Therapy,Physical Therapy &Podiatry Services

• Contracted Hospiceand Palliative Services

0503

2959

430 Orbiting Drive, MosineeCall 715-212-1548 for more information

www.acorn-hill.net

Senior Living CommunityResidential Care Apartment Complex

Senior Living CommunityResidential Care Apartment Complex


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MARATHON:Cardio & Weight Equipment - Marathon Wellness Center,204EastStContact: Ryan at (715)443-2226 ext4213

Water Walking, Water Aerobics, Agua Zumba - Marathon Swim Association, 401 4th St Contact: Cathy at (715)443-3772

MOSINEE: Active Older Adults – Sit and Stay Fit, Mosinee United Methodist Church, 607 13th StContact: (715) 693-2125

Water Exercise & Agua Zumba - YMCA Mosinee Satellite,CreskeCommunityCenter,700HighSt.Contact: (715)693-2550 x 3441

ROTHSCHILD:Movers & Shakers-GroupExerciseClassRothschildVillageHall,211GrandAve.Contact: (715)359-3660

Tai Chi Moving for Better Balance – Call Jane for informationContact: Jane at (715) 298-1851 or [email protected]

SCHOFIELD:Sheepshead-Senior Cards: Tuesdays & Fridays 11:00-3:00pmSchofieldCityHall,200ParkSt.Contact:Barbat(715)845-3935

Strong Bones Exercise Class: Tuesdays & Thursdays 10:30-11:30 amAtrium Post Acute Care of Weston, 6001 Alderson St.Contact: Sandy (715)675-2045

STRATFORD:Fitness Classes:StratfordContinuingEducation,ClassesavailableinAthens,Edgar,GreenValley,Halder,Loyal,Marshfield,Spencer,&StratfordContact: Linda [email protected] or http://www.stratfordclasses.com

WAUSAU:Active Older Adult Programs: Woodson YMCA WausauBranch,707ThirdStContact: (715) 845-2177

Arthritis Exercise Class: Tuesdays & Thursdays, 9:00-9:45 am, Mount View Care Center, Activity Rm, 2400 Marshall St. Contact: Jill at (715)298-2104, [email protected]

LAKE VIEW CENTER GROUP ACTIVITIES1000 Lake View DrCribbage – Mondays, 1:00-3:00 p.m., Contact: Rudy (715)845-3778DuplicateBridge–Tuesdays,12:30-4:30p.m.,Contact: Cindy (715)848-3322Fitness Room – Monday-Friday, 8:00–4:30 p.m., Contact:LauralatNCHC(715)848-4450HappyTimer’sSheepshead–Thursdays,12:45-3:00p.m., Contact: Adeline (715)675-7851Line Dancing–Tuesdays, Wednesdays, Fridays, 10:00 a.m., Contact: Ginger (715) 848-9366Ping Pong – Thursdays 9:30-11:30 am, Contact: Arlene (715)675-3802Senior Pool League – Wednesdays, 8:30-11:30 a.m., Contact:Holly(715)359-5182Wausau Wood Carvers – Tuesdays, 6:30-8:30 p.m., Contact: Chery (715)443-2402Wood Shop Open Lab – Tuesdays 8:30-12:30 p.m., Contact:Bob(715)359-4065

North Central Health Care Aquatic Services – Warm water pool, 1100 Lake View Dr

HealthyAgingTodayHoliday Fun / Homemade CraftsIn addition to Healthy Aging Bingo,complete a health self-assessment tohelp plan for 2018. We will also makea homemade gift for someone on yourlist.

Friday, December 8 | 10:00 – 11:30 a.m.AspirusWausauHospitalBirthingCenter Classroom

Free andopen to public.Call 715.847.2380

to register.

Series

SHADS-025


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Aquatic Physical Therapy, Contact: (715) 848-4551 WaterExercisePrograms,Contact: (715)848-4535

Senior Fitness Program - Aspirus Outpatient Therapies, 3200 Westhill Dr, Contact: (715)847-2827

Senior Yoga, Tai Chi & more: 5 Koshas Yoga & Wellness Center, 2220 Sherman St Contact: www.5koshasyoga.com or call (715) 298-1954

Silver Sneakers & Strength Training: Wausau Health&Fitness,3300EagleAveContact: (715) 848-0046

Weston:Active Older Adult Programs - Aspirus YMCA WestonBranch,3402HowlandAveContact: (715) 841-1850

Greenheck Sunrise Club – Group Fitness Classes, WaterAerobics,WeightEquipment6400 Alderson St, Contact: Robin at (715) 359-6563 Ext1323

Wisconsin Valley Woodturners: First Wednesday of the month, 6:00-9:00 pm D.C.EverestJuniorHigh,1000MachmuellerSt.Contact: Pat (715)845-1396

EDUCATION PROGRAMSHEALTHY LIVING WITH DIABETES Are you living with type 2 diabetes or pre-diabetes? SignupforHealthyLivingwithDiabetesandlearnskills to better manage your diabetes. The workshop meets for 2 ½ hours once a week for six weeks. HealthyLivingwithDiabetesdoesnotreplaceexisting treatments, but rather complements the treatments a participant receives. Topics covered include: monitoring blood sugars, healthy eating & menu planning, physical activity, stress reduction, communication skills and how to set goals. Call 1-888-486-9545 for the next available workshop!

LIVING WELL WITH CHRONIC CONDITIONS - PUT LIFE BACK IN YOUR LIFE!Living Well with Chronic Conditions is a 6-week program designed to help those with ongoing health issues build confidence in their ability to manage their health and maintain active, fulfilling lives. Throughout this 6-week session participants learn about managing fatigue, pain, isolation, medication; exercises for balance, flexibility, and strength; communicating effectively with family, friends, and

health care professionals; and nutrition. Classes meet 1 time per week for 2 ½ hours. Call 1-888-486-9545 for the next available workshop!


STEPPING ON – BUILDING CONFIDENCE AND REDUCING FALLSThis program covers simple balance and strength exercises; the role vision plays in keeping your balance; how medication can contribute to falls; ways to stay safe when out and about in your community; what to look for in safe footwear; and how to check your home for safety. This program is for any older adult who lives in their own home or independent apartment, able to walk without the help of another person, does not use a walker, scooter or wheelchair most of the time indoors, and is cognitively intact. Call 1-888-486-9545 for the next available workshop!

UNITED WAY RSVP NOVEMBER PROGRAMS AARP IDENTITY THEFT PROGRAMEveryyear,Americanslosebillionsoftheirhard-earned dollars to con artists. Learn how to protect yourself by attending a free program presented by AARP to provide you with the tools you need to spot and avoid scams. This program will educate you on identity theft: what it is, the types of behavior that put individuals at risk and tips for prevention. Paul and Connie Dobbratz, AARP volunteer Fraud Fighters will present the program on Tuesday, November 14 from 9:30 -11:00 am at the United Way office located at705S.24thAve.,Suite400BinWausau.Toregister, call United Way RSVP at 715-298-5721.

THE NEW RETIREMENT AND SECRETS OF THE HAPPIEST RETIREES Most retirement planning focuses only on the financial aspect which is very important, but there is more to consider in having the fulfilling retirement you may have envisioned. For most people, the transition from work to retirement is one of the most significant and sometimes even difficult transitions intheirlives.Tohelppeoplegettheir“non-financialportfolio” in order, United Way Retired and Senior


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Volunteer Program (RSVP) is offering a free program in which we review some important areas in retirement planning that are often overlooked. United Way RSVP invites you to join us on Thursday, November 16 from 9:30 –11:00 am at the United Way for this helpful program. Whether you’re still working, planning to retire, recently retired or have been retired for years, this program has something of value for you. It will provide you with many useful and practical ideas to help you create the retirement you had envisioned. Call United Way RSVP at 715-298-5721 to register for this event or for information on volunteering.

COFFEE HOUR PROGRAM AT WOODSON ART MUSEUMUnited Way RSVP of Marathon County invites community members of all ages to attend the CommunityCoffeeHourattheLeighYawkeyWoodson Art Museum on Wednesday, November 1 from 9:30 -10:30 am located at 700 N 12th St. in Wausau. The free program will feature a presentation on the many activities and exhibits offered at the Woodson Art Museum along with information on volunteering opportunities available. The program willconcludewithaguidedtouroftheBirdsinArtexhibit for those interested. The Community Coffee HourseriesispresentedbyUnitedWayRSVP,a55+volunteerserviceprovidingpersonalizedplacement and support to persons interested in volunteering. Contact United Way RSVP at 715-298-5721 for more information.

WINDOWS 10, IPAD, IPHONE CLASSES WAUSAU, WI – United Way RSVP (Retired and Senior Volunteer Program) is providing free technology classes which are open to the public. Classes offered are Windows 10 basics on Nov. 6, iPad basics on Nov. 7, Digital Photography basics onNov.9andHowtoUseWindows10StartMenuApps on Nov. 27. All classes are 9:30 -11:00 a.m. and held at the United Way office located at 705 South24thAve.,Suite400BinWausau.Classesareprovided by RSVP volunteer tech tutors. Registration is required by calling 715-298-5721.

SUPPORT GROUPS/MEETINGSBlind & Visually Impaired Persons (VIPs)2nd Monday of each month at 10:30 a.m.Lowell Senior CenterFor more information contact Sally at 715-422-2783.

Blood Pressure ScreeningEveryTuesdayfrom9:30-11:00a.m.Lowell Center

Caregiver Support GroupEveryMondayfrom10a.m.-12p.m.St. Luke’s Lutheran ChurchFor more information call 715-423-5990.

Central WI. ALS Support Group2nd Monday of each month from 6:00-7:30 p.m.For more information call Deb at 715-886-5860

Memory Café2nd Tuesday of each month from 10:30 a.m.-NoonBrehmConferenceRoomattheCentraliaCenterFor more information call 715-422-2795

Multiple Sclerosis Support Group2031 Peach St, Wisconsin Rapids 715-423-5412 or email: [email protected] Group for individuals with Multiple Sclerosis at Aspirus Doctors Clinic in Wisconsin Rapids. No meetings in December, January and February. Phone or email for time and dates of the support group or for support only during these months.

Epilepsy Support Group3rd Wednesday of the month at 10:00 a.m.McMillan LibraryFor more information contact Ann at 800-693-2287.

Benefit SpecialistFor assistance with Medicare, Social Security and SSI questions, contact the Aging & Disability Resource CenterBenefitSpecialistsinWisconsinRapids,available from 8 a.m.-4:30 p.m., M-F, at 715-421-0014.

River Cities Community & Public AccessSenior Workout, M-F at 8:30 a.m., Solarus Channel 3, Charter Digital Channel 985, rccamedia.org Senior lunch menus, Lowell Center activities and RiverviewHospitalinformationisairedbetweenprogramming and displayed on the RCCA Media’s informational TV outside the office in the Centralia Center.

Grief Support GroupMinistryHomeCare,partofAscensionatHome’smonthly grief support groups are adult gathering for individuals and families who have experienced the death of a loved one. Meetings are held the fourth Wednesday


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ofeverymonth,Noon-1:30p.m.,atMinistryHomeCare,1000E.RiverviewExpressway,Suite180inWisconsinRapids. For more information call 800-397-4216.

Free Blood Pressure ChecksMinistryHomeCare,partofAscensionatHomeprovides free blood pressure checks in Wisconsin Rapids every month. No appointment is necessary and thereisnocost.HeldonthethirdMondayofeverymonth, 2-3 p.m. at the Chula Vista Apartments (1200 HuntingtonAvenue).Formoreinformation,callMinistryHomeCareat800-397-4216.

Handling the HolidaysThe holidays can be especially difficult after a loved onehasdied.MinistryHomeCare–Hospice,partofAscensionatHomeisofferingauniquesupportopportunity to help before the holiday season. The group will meet 6:30 – 7:30 p.m., Thursday, November2atMinistryHomeCare,1000E.RiverviewExpressway,Suite180inWisconsinRapids.Formoreinformation call 800-397-4216.

2017-2018 Heating Season Outreach Dates:Wis. Rapids-Centralia Center*Starting Applications at 8:30 a.m.*Thursday, November 2, 2017Thursday, November 16, 2017Thursday, November 30, 2017Thursday, December 7, 2017Thursday, December 21, 2017

Nekoosa Area Free Blood Pressure ChecksMinistryHomeCar,partofAscensionatHomeprovidesfree blood pressure checks in Nekoosa every month. Noappointmentisnecessaryandthereisnocost.Heldon the second Thursday of every month, 1-2 p.m. at the Retirement Community of Nekoosa (145 North Cedar Street).Formoreinformation,callMinistryHomeCareat800-397-4216.

EDUCATION PROGRAMSHEALTHY LIVING WITH DIABETESA six-week class to help adults living with type 2 diabetes, pre-diabetes, or who live with someone that does. In this weekly interactive class, learn to set goals, problem-solve, improve blood sugar, make healthy food choices, and new solutions to live well. Call 1-888-486-9545 for the next available workshop!

STEPPING ONA seven-week class to help adults reduce falls and stay active. In this interactive weekly class, learn about balance and strength exercises, safety at home, and ways to be strong and steady wherever you go.

LocationWisconsin RapidsRiver Wood Apartments, 2321 Carey St. Date – TimeMondaysNovember 6 - December 1810:00 a.m.-12:00 p.m.Suggested contribution for complete workshop: $10Registration:Enrollmentislimited.Pleasecalltoreserve a spot.*To register, call Ciara at the ADRC-CW at 1-888-486-9545

POWERFUL TOOLS FOR CAREGIVERSA six-week class to help family caregivers take care of themselves. In this weekly interactive class, learn to reduce stress, improve confidence, communication, and locate helpful resources. Call 1-888-486-9545 for the next available workshop!

LIVING WELL WITH CHRONIC CONDITIONSA six-week class to help adults with an ongoing health condition live a healthy life and feel better. In this weekly interactive class, learn to set goals, problem-solve, cope with common symptoms, form healthy routines, and discover new solutions to live well. Call 1-888-486-9545 for the next available workshop!

NOVEMBER 2017 ACTIVITIES AND EVENTS

Lowell Center220 Third Avenue S, Suite 3Wisconsin Rapids, WI 54495

715-421-1051

The Lowell Center will be closed for the Thanksgiving holiday and all programs will be cancelled on Thursday, November 23 and Friday, November 24.

ARTS, CRAFTS & EDUCATIONBook Club – November 27 at 1:30 p.m. Call the Lowell Center office at 715-421-1051 to reserve your copy of the selected title.Card Workshop – November 27 at 10:30 a.m. This is a “makeandtake”class.Youwillbeshownhowtomakethree different cards and you can take them home! Advance registration is required to ensure there are enough materials for participants. Space is limited to 15 people. Cost is $5.00 per class. Please call Carol Hansonat715-424-1509toreserveyourspot.Computer Tutoring – We offer one-on-one tutoring sessions; call 715-422-2783 to reserve a session with one of our computer tutors. Ceramic Painting–Bringyourcreativesideandjoinus on Wednesdays at 1:00 p.m. in the Lowell Center dining room. Choose your piece from our selection,


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then paint and enjoy some great laughs with a fun group. All brushes and paints are provided. FREE!Creative Writing – Tuesday, November 14 and 28. This is an informal class and welcomes anyone who would like to recall memories, try their hand at writing “outsidethebox”,orjustexpressingthemselvesthroughcreativeoutlets.Bringalonganotebookandpen or pencil. Garden Club – The Garden Club meets the first and third Thursday of the month at 9:30 a.m. Golden Brushes Art Class – The participants bring their art pieces in to paint, ask for assistance, share them with Lowell Center by displaying it in the Arts & Craft area, and to get inspiration from other group members. All levels of painting experience are welcome. The group meets on Tuesdays at 1:00 p.m. There is a cost of $1.00 per classLowell Center Writers – Friday, November 3 and 17 at 10:00 a.m. Participants meet and share their writing. If you have been thinking about sharing your writing, this would be a great place to start!Made-By-Hand Class–EveryTuesdayat9:30a.m.Anopenknitandcrochetsession.Bringyourprojectsandjoin other crafters for a morning of fun. Share project ideas, learn a new skill, and meet some new friends.Mentor Program – Designed to help you connect with the programs and activities available at the Lowell Center. If you would like information on the Mentor Program, please call 715-422-2783.Senior Sing-Along-HeldTuesdayafternoons.Checkthe Lowell Center’s Program Calendar for the times and locations for the month of November.Silver Cinema – Due to the Thanksgiving holiday, there will be no movie shown.

BILLIARDSTables are available for use Monday through Friday and during Sunday Openings. Call the Lowell Center office or visit the billiards room for a complete schedule.

CARDS AND GAMESBridge - Thursdays starting at 12:45 p.m. and Fridays at 1:00 p.m. Please sign up in advance.Cash Bingo – Thursday, November 2 and 16 starting at 1:30 p.m. in the dining room. Cost is $1.00 per card, 2-card maximum. All bingo sessions are cash bingo and everyone 50 and older is invited.Cribbage – Wednesdays starting at 12:45 p.m.Dominoes–EveryThursdayat9:30a.m.Hand n’ Foot - Tuesdays starting at 12:30 p.m. Mah-Jongg – Mondays and Wednesdays at 1:00 p.m. Sheepshead - Mondays and Fridays starting at 1:00 p.m.Sunday Opening Bingo – Sunday, November 19 from

1:30 p.m. to 4:30 p.m. Doors will open at 1:00 p.m. Cash Bingowillbeoffered;standardbingorulesapply.

HEALTH PROMOTION AND WELLNESSArthritis Exercise Class – An exercise program designed to help those who have joint and/or muscle problems achieve improved joint mobility, muscle strength and endurance in order to improve the performance of their daily activities. Please call the Lowell Center at 715-421-1051 for more information or to be placed on an interest list. Classes consist of four main components:1.Exercise2.HealthEducation3. Movement Activities4. Relaxation TechniquesBlood Pressure Screening–EveryTuesdayfrom10:00 a.m. until 11:00 a.m. and the first Wednesday of every month from 10:00 a.m. until 11:00 a.m. Free.Bean Bag Toss – Mondays at 9:30 a.m. Join the fun indoors and stay warm while keeping up on your game. RiverWalkHallway.Noexperienceneeded.Showupand join this fun non-competitive league Foot Clinic – Wednesday, November 1 from 8:30 a.m.until2:30p.m.intheHealth&WellnessRoom.The Foot Clinic at the Lowell Center is offered in cooperation with Park Place Adult Day Services. Call 715-422-2795 between 8:00 a.m. and 4:00 p.m., Monday through Friday, to receive required medical forms and make an appointment. The cost is $20.00.Line Dance–EveryMondayat10:00a.m.Free.INSTRUCTORNEEDED.WearelookingforaLineDance instructor who can bring new moves and teach new dances to the group. If you have this talent and are interested please contact a Lowell Center staff member.Qigong – Wednesdays at 11:00 a.m. Qigong (pronounced ‘chee gung’), is one of the best kept secrets of Chinese Medicine. Qigong is a Chinese self-healing and longevity practice that includes a wide range of gentle exercises, meditations, and self-massage techniques that relieve stress, relax the body, increase awareness, promote healing and fight the signsofaging.Theinstructor,BrianBrown,isaQigong& Qi Therapy practitioner who holds two Masters of Science degrees from the University of Wisconsin. BrianhasdoneworkwiththeSistersofCharityoftheBlessedVirginMary,IowaMindBodyInstituteintheWendt Cancer Center and many more. No special clothing is needed, come as you are. Qigong can be done while standing or seated, your choice. No experienceisneeded-Everyonecanparticipate.Resistance Chairs – A chair exercise program that


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allows a full body, low-impact workout while you remain safely seated. Resistance Chairs are available every Monday morning from 8:00 a.m. until 8:30 a.m. in the HealthandWellnessRoom.SignupinadvanceattheVolunteer Reception Desk or Lowell Center office. You will be required to attend a demonstration and sign a release form before you can participate in the program. Call 715-421-1051 for more information. This program is free of charge.Senior Exercise –Meets every Tuesday and Friday at 10:15 a.m. There is a suggested donation of $.25 per class.Tai Chi – Traditional Yang Style Tai Chi,” is perfect for beginners. Tai Chi is an ancient Chinese exercise that combines relaxed, fluid movement with a calm, alert mental state. Tai Chi is a non-impact exercise that builds endurance while enhancing flexibility, balance and coordination. Tai Chi can be practiced by people of all ages and most physical conditions. Regular practice helps develop healthy breathing patterns and relaxation skills, while also strengthening the body with minimal stress to the joints. No special attire is required, but comfortable, loose clothing is recommended. Previous experience is not necessary, but it is always a good idea to check with your doctor before starting a new exercise program. Please call the Lowell Center at 715-421-1051 for more information or to be placed on an interest list. Walking Path – Walk indoors in safe and comfortable conditions. Ten laps equals one mile on our padded walking path and is great for those with joint pain who still want to exercise. The walking path is available from 8 a.m. to 4:30 p.m., Monday through Friday.Wii Bowling League – This fun, energetic group meets on Mondays with game times starting between 1:00 p.m. and 3:15 p.m. Please call the Lowell Center at 715-421-1051 for more information or to place your name on an interest list for the winter session starting in January.

SPECIAL EVENTSSilk Scarf Dyeing - Due to high demand, we will be offering the Silk Scarf Dyeing Class this fall on twooccasions.CLASSDATESARE:Wednesday, November 8 and Monday, November 13 at 1:30 p.m. You must pre-register with your payment by Friday, October 20. Class size is limited to 15. No experience needed.

COST: 8x54 $8.00 11X60 $9.00 14X72 $10.00

TAILGATE PARTY & CHILI COOK OFF! - Monday, November 6 from 2:00 to 4:00 p.m. You will enjoy fun tailgate party games, tailgate snacks, refreshments and a whole lot of tailgate fun with friends. Wear your favorite football team apparel! A prize will be given to the Wackiest Dressed Football Fan. (No matter what team you are supporting.) Registration is requested to ensure enough supplies are prepared. Please register at Lowell Center by Friday, October 27.

CHILI COOK-OFF Enteryoursecrethomemadechiliforachancetowin and claim your fame! The entries with the most votes will be awarded for 1st, 2nd, 3rd and 4th place. Attendees of the Tailgate Party will sample and vote on their favorite chili. You must have at least a 6 quart (large) crockpot to share. Spoons and sample cups will be provided. Contestants must pre-register in order to enter the contest by Friday. October 27 by contacting Lowell Center at 715-421-1051 or stop by to pick up an entry form. A minimum of 6 entries must register. General rules can be picked up at the Lowell Center.

BAKE SALES - The Garden Project Fundraising Committee needs your help. They will be hosting two bake sale events in the near future. They are asking for donations of baked items such as pies, cookies, breads and candies. The profits from these two events will go toward the completion of the garden project.

Bake Sale - Thursday, November 2; 10:00 a.m. until sold out. For this bake sale we are looking for donations of pies, breads, bars, cookies, etc. We cannot accept any items that need refrigeration such as whipped pies, items made with cream cheese, etc.ThisisarequirementoftheWoodCountyHealthDepartment. If you can help us out with a bake sale donation item please let us know by Friday, October 20. Items can be dropped off at Lowell Center starting on Tuesday, October 31 and up until the start of the sale.

Cookie and Candy Sale - Thursday, December 21; 10:00 a.m. until sold out. This bake sale we are looking for donations of holiday theme cookies and candies. Of course we will accept all baked good items. We cannot accept any items that need refrigeration such as whipped pies, items made with cream cheese, etc.ThisisarequirementoftheWoodCountyHealthDepartment. If you can help us out with a bake sale donation item please let us know by Friday, December 8. Items can be dropped off at Lowell Center starting on Tuesday, December 19 and up until the start of the sale.


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TRIPSFriday, December 15 – Miracle on 34th Street” ~ The Fireside, Fort Atkinson, WI BasedonthebelovedChristmasmovie,MIRACLEON34THSTREETisabigbrassyBroadwaymusicalwith a heart. Macy’s Thanksgiving Day Parade needs anewSanta.EnterKrisKringle-asweetandjollyold man who claims that he is the real Santa Claus. Thus begins this funny warm, tuneful, and inspirational musical as Kris has to prove his claim in court and teach his cynical neighbor and her daughter to believe in the goodness and love that is Christmas. Member Price: $98.00/Non-Member Price: $108.00

Volunteer Opportunities - We are looking for an individual who would be interested in setting up the BirthdayWall. Your responsibilities would include:•Removingpreviousmonth’sbirthdays•Preparingthebirthdaydesigneachmonth•Puttingupnextmonth’sbirthdays•Workingwithbirthdaydesignvolunteer

Would you be interested in doing a bit of light housekeeping at Lowell Center? A few responsibilities would include:•Dustingwindowsills•Cleaningcoffeepots•Washingdownsquaretablesincard,computerandlunch room areas.

The Decorating Committee will be looking for some additional help for the holiday season. Decorating will take place the week of November 27 through December 1. You can pick and choose your days and the hours you want to volunteer.

The AARP Tax Aide Program needs volunteers. Volunteering to help with the 2018 tax season is still possible. At the Lowell Center we offer free tax preparation help to anyone, with special attention to older, low-income tax-payers. This program is COMPLETELYrunbyvolunteers.Ourvolunteersprocess over 1300 returns a year and as the saying goes...Many hands make light work. We are looking for additional volunteers to help lighten the load on the current volunteer group. The three positions are: Tax Preparers: You’ll work with taxpayers directly; filling out tax returns and helping them seek a refund. Experienceisn’tnecessary—we’llprovidetrainingandIRS certification. Client Facilitators: You’ll welcome taxpayers, help organize their paperwork and manage the overall flow of service. Greeters: You’ll help with the organization of people and special requests.

We prepare taxes two to three days a week and shifts are offered as all day, morning and afternoon. We will accommodate your schedule February through mid April. If you are interested in volunteering in any of the positions or have questions, please contact the Lowell Center office at 715-421-1051.

Let Sally or Joan know if you are interested in any of these volunteer positions. Volunteers are an important part of Lowell Center and we appreciate YOU.

TRANSPORTATIONWheels of Independence, Inc.Call (715) 423-7818 or (800) 423-7818.

Wood County Transportation ProgramTheWoodCountyElderlyandDisabledTransportationprogram provides rides to persons over the age of 55, and people who have a disability that prevents them from driving. Rides are provided for shopping, to and from medical appointments or to other locations as needed.

In Wisconsin Rapids, bus transportation is provided Monday through Friday with routes running through NekoosaandPortEdwardstoWisconsinRapids.Pick-up times begin around 8:15 from the rider’s home. The bus is equipped with a wheelchair lift. The cost to ride the bus is $1.50 per one-way trip. If shopping at West GrandIGAorBakerStreetIGA,thestorewillpayforthe cost of the fare.

Rural shopping trips are provided on the south end of the county (Wisconsin Rapids area) on the first and third Thursday of each month. This includes the area surrounding Wisconsin Rapids. The cost is $5 round trip.

We are proud to offer Door-To-Door Service to our riders. This service includes carrying parcels to the first entryway, when needed. Please call with your transportation request by 12 noon, Monday through Friday, the day before you need your ride to allow us time to schedule your service.

Other services offered include volunteer drivers for longer distance medical appointments and the DAV Van for veterans. For more information or to schedule aride,pleasecallWoodCountyHumanServicesCommunity Resources at 715-421-8989.

MEDICAL TRANSPORTATION MANAGEMENT INC (MTM)TELEPHONE:(866)907-1493(800) 855-2880 (TTY)WEBSITE:www.mtm-inc.net/wisconsin/DESCRIPTION:RidescanbescheduledMondaythroughFriday from 7 a.m. to 6 p.m. Routine rides must be scheduled at least two business days in advance.

For more information or a tour, please contact us:(715) 393-0400 • 4810 Barbican Ave, Weston

(715) 420-0728 • 1970 Navajo St., Rhinelander

0528

6782

• Private Rooms• 24 Hour Nursing Care• In-House Staff Therapists• Home Safety Evaluation• Outpatient Rehabilitation• Physical, Occupational, & Speech Therapy• State-of-the-Art Rehabilitation Equipment &

Therapy Gyms• One-to-One Patient to Therapist Treatment

• Individual PrivateApartments

• Wireless internet/Cableincluded

• 24 Hour Staff• Medication Monitoring• Transportation and

Outings

• Healthy HomecookedMeals

• Full time RegisteredNursing on site

• Weekly Housekeeping• Emergency Response• Full Kitchen in

Apartments

(715) 355-58584602 Barbican Avenue, Weston

(715) 424-65001500 Pepper Ave., WI Rapids

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Independent Livingwith Resources for Older Adults, Adults ... · with Resources for Older Adults, Adults with Disabilities and Caregivers. Independent. ... Please mail your name,