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West Side Story www.wsn.co.nz Wednesday, 25 May, 2016 Phone: 04-939-0911 • Fax: 04-939-0072 Email: [email protected] Now at: Level 1, 120 Johnsonville Road Johnsonville 245IH016-09.85/N 43881 Now at: Level 1, 120 Johnsonville Road Johnsonville Phone: 04-939-0911 • Fax: 04-939-0072 Email: [email protected] Limited spaces available. Don’t miss out and book your child’s space now. 6 months - 5 years. 34 Bannister Ave, Johnsonville Ph: 478 1679 Freephone: 0508 2CHILDCARE (0508 224453) Email: [email protected] www.johnsonvillechildcare..co.nz CROFTON DOWNS MITRE 10 Locals supporting locals 128 Churchill Drive - Ph: 04 479 8765 Monday-Friday: 7.30am-6.00pm Saturday & Sunday: 8.00am-6.00pm CROFTON DOWNS Your complete building service; from plans, to pricing, to delivery... Mitre 10 Crofton Downs Wellington CBD Time passes, needs change... have you contemplated moving? What’s your property worth on today’s market? Licensed under REA Act 2008 Proud supporter of Esteem Dance Crew and Pump Dance Studios Contact: Stan Kalafatelis 021 813 035 Today 11-15 Thursday 10-15 Friday 12-14 Saturday 12-15 By Sharnahea Wilson Ambitious college students will soon be taking on the chal- lenge of performing the much loved musical West Side Story. Director Sarah Delahunty has led Onlsow College students through rehearsals since March to perfect their performances. Students Cole Hampton, playing protagonist Tony, Natasha Parrant, portraying Maria, and Huia Haupapa, as Anita, will tackle the big songs in front of a crowd in June. Continued on page 2 Onslow College Students (from top left to right) Cole Hampton, Natasha Parrant, Sarah McBride, Huia Haupapa and James Mills Workman will star in the up-coming school production West Side Story. PHOTOS: Sharnahea Wilson

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  • West Side Storywww.wsn.co.nz Wednesday, 25 May, 2016

    Phone: 04-939-0911 Fax: 04-939-0072Email: [email protected]

    Now at:Level 1, 120 Johnsonville Road

    Johnsonville

    245I

    H016

    -09.

    85/N

    43881

    Now at:Level 1,

    120 Johnsonville RoadJohnsonville

    Phone: 04-939-0911 Fax: 04-939-0072Email: [email protected]

    Limited spaces available. Dont miss out and book your

    childs space now.6 months - 5 years.

    34 Bannister Ave, JohnsonvillePh: 478 1679

    Freephone: 0508 2CHILDCARE (0508 224453)Email: [email protected]

    www.johnsonvillechildcare..co.nz

    CROFTON DOWNS MITRE 10Locals supporting locals128 Churchill Drive - Ph: 04 479 8765 Monday-Friday: 7.30am-6.00pmSaturday & Sunday: 8.00am-6.00pm

    CROFTON DOWNS Your complete building service;from plans, to pricing, to delivery... Mitre 10

    Crofton Downs

    Wellington CBD

    Time passes, needs change... have you contemplated moving?

    Whats your property worth on todays market?

    Licensed under REA Act 2008

    Proud supporter of Esteem Dance Crew and Pump Dance Studios

    Contact:

    Stan Kalafatelis021 813 035

    Today 11-15 Thursday 10-15 Friday 12-14 Saturday 12-15

    By Sharnahea Wilson

    Ambitious college students will soon be taking on the chal-lenge of performing the much loved musical West Side Story.

    Director Sarah Delahunty has led Onlsow College students through rehearsals since March to perfect their performances.

    Students Cole Hampton, playing protagonist Tony, Natasha Parrant, portraying Maria, and Huia Haupapa, as Anita, will tackle the big songs in front of a crowd in June.

    Continued on page 2

    Onslow College Students (from top left to right) Cole Hampton, Natasha Parrant, Sarah McBride, Huia Haupapa and James Mills Workman will star in the up-coming school production West Side Story. PHOTOS: Sharnahea Wilson

  • How to reach us

    Telephone (04) 587 1660

    ABC Audit 2012: 24,456 copies weeklyIndependent Herald

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    Address: 23 Broderick Rd, Johnsonville

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    www.national.org.nz

    BRETT HUDSONNATIONAL LIST MP BASED IN OHARIU

    Authorised by Brett Hudson, 29 Broderick Rd, Johnsonville.

    JOHNSONVILLE OFFICE Level 2, 29 Broderick Rd Mon, Wed, Fri 9am-3pm

    FOR APPOINTMENTS 04 478 0628

    By Sharnahea Wilson

    A local teacher has been pre-sented with his prizes on Friday after winning the Warehouse Stationarys most inspirational teacher award.

    Wadestown teacher Richard Smith was awarded with the Inspirational Teacher award dur-ing a school assembly on Friday.

    Richard was overwhelmed by the support and appreciation he had received

    This is an amazing day, he said to the assembly.

    It is very special to have someone say something like this about you, but nothing I do I do by myself its a team effort, he said.

    The teacher was the overall winner, surpassing 5537 other nominations in the fi fth year of the inspirational teacher cam-paign.

    The nomination written by a parent of one of Richards students, Maria Edwards, ex-plained why this teacher is one of the best.

    After having children in education for the past 18 years I knew Richard was not an ordinary teacher.

    For the past 18 months, he has given my daughter and every other child in his year seven and eight class the gift of a lifetime - the ability to believe in themselves and the skills to learn in the way that best suits them, the nomination stated.

    Warehouse Stationerys busi-ness development manager Mata Te Pania said the competition has gone from strength to strength every year.

    It is something people really get behind.

    We all know how teachers go above and beyond the call of duty, she said.

    Husband of Richards nomina-tor, Ant Edwards explained why the couple wanted to give something back to Richard.

    As soon as we met Richard we knew there was something exceptional about him.

    We wanted to do something nice for him so Maria decided

    Wadestown teacher Richard Smith receives his award for New Zealands most inspirational teacher.

    New Zealands Most Inspirational Teacherto nominate him for the most inspirational teacher award, he said.

    Richard received a number of gifts including a $5000 travel card, a $200 gift card, a box of stationery and a Notebook.

    Principal Sally Barrett thanked Richard for his contri-bution to the school.

    Today we are celebrating Mr Smiths amazing achievement.

    Thank you for your contribu-tion through your energy, vital-ity, passion and commitment to childrens education, she said.

    Richard and his family will be heading over to Cambodia early next year to educate children and help those in need.

    Youth awarded for community involvement By Sharnahea Wilson

    The Johnsonville Youth Awards saw another successful year with 19 young students being awarded for their efforts over the past year.

    Chair of the Youth Award Trustees, Chris Kirk-Burnnand, said the event held in John-sonville shopping centre, on October 22, was a great success and the Trust is looking to grow the event even further.

    Each year there are so many outstanding applicants that im-press the Trustees with their involvement in the wider com-munity.

    The Trust is focused on youth development and giving grants

    to young people to help with education, sport and the arts, Chris said.

    One of last years awardees Richard Kay spoke on the night.

    Richard captained the Under 19 mens Underwater Hockey Team and went on to win a Gold medal for New Zealand.

    Local winners this year includ-ed Francis Rankin of Newlands College for having received one of the highest awards a St Johns cadet leader can attain be-ing selected to represent New Zealand for St Johns youth at international competitions.

    Laila Smith of Onslow College was also awarded for her success in gymnastics and circus arts, as well as her keen leadership

    skills in helping others. MP Peter Dunne was the

    guest speaker on the night and presented this years awards.

    Johnsonville Youth Grants has now granted over $565,000 to 325 young people since its establishment in 1987.

    Core funding this year came from Autoshop Group which has donated over $260,000 in the last ten years.

    For over 20 years the awards have been hosted at the John-sonville Rotary Club.

    The move to Johnsonville shopping centre is a step to-wards getting greater involve-ment from the North Wellington business community, Chris said. Charlotte Hollywood receiving her award from MP Peter Dunne.

    A Sri Lankan food fair will be held at the Johnsonville Community Centre on Saturday November 7 from 10am to 2pm. The local Sri Lankan dance academy is hosting the food fair in order to fundraise towards the cost of costumes for their dancers. On the day attendees can enjoy the taste of Sri Lankan rice and curry, string hoppers, kotthu, thosai, Sri Lankan savouries, sweets and drinks. Go along on the day to support the dance academy and enjoy some authentic Sri Lankan cuisine.

    Sri Lankan food fair

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    Public Performances Michael Fowler Centre, Wellington Friday 3 June 10.00 - 5.30pm

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    Sunday 5 June 7.00-9.30pm

    Continued from page 1Its about practicing over and over

    again, and connecting with the charac-ters, to get it right, Cole said.

    West Side Story is a modern day musi-cal inspired by Shakespeares Romeo and Juliet that follows the love story of characters Tony and Maria.

    Natasha said her character Maria has to hit some incredibly high notes but she said she has been improving throughout the rehearsals.

    Sarah McBride who will play the role of Consuelo agreed that the songs were a big challenge.

    It is diffi cult to perfect but it is also so satisfying when you get it right.

    Onslow College has become known for its productions directed by Ms Delahunty with the help of musical director Justin Pearce.

    We try to pull of the big ones, Ms Delahunty explained.

    She said the pair had tackled many classics including Sweeny Todd, Les Miserables and A MidSummer Nights Dream.

    Westside story is such a celebrated play it is one of the big ones that everyone recognises but the dancing will be played down to focus on the singing and acting, Ms Delahunty said.

    James Mills Workman, who will play the character Diesel, will be singing and acting for the fi rst time in front of a live audience.

    Justin had been on my back to sing.He said when there wasnt a spot in the

    orchestra for him, because there were no musical pieces that featured the viola, he decided to audition as an actor.

    Along as singing and acting, the multi-talented students Sarah and Huia will also put their efforts into making costumes for the show.

    Some of the performers recalled being part of school productions when they were year nines.

    They said they used to look up to the year 13s and now being in their shoes feels unreal. Tickets for West Side Story are avail-able from Onslow College. The play will run from June 8 to 11 at 7.30pm.

    Students to tackle West Side Story

    Cole Hampton and Natasha Parrant will take on the roles of Tony and Maria in Onslow Colleges rendition of West Side Story.

    By Sharnahea Wilson

    Rain didnt deter students and teachers from celebrating the offi cial opening of the brand new Bellevue School playground last week.

    After their old playground had to be pulled down due to health and safety reasons, the school community in New-lands banded together to fundraise for a new one.

    The old playground was pulled down last November to make way for the new two-part playground, with the main part in the front of the school and new swings and a seesaw around the back of the hall.

    There was a very hard working group of parents that fundraised for the play-ground, Principal Karen Hardie said.

    A huge amount of the money made was raised locally.

    The school had also received generous grants to help make the playground happen.

    Parents, teachers, students and other members of the community gathered last Friday for the cutting of the red rib-bon by the oldest and youngest students on the new facility after it was blessed by local Kaumatua Joe McLeod.

    After year six students Greg Parkinson and Allana Caldwell, along with their year one buddies Lucas Merdler and Manav Kapadia cut the ribbon, the play-ground was offi cially declared open.

    Karen said the children went through a grieving process for their old play-ground but they were very excited for the opening of their new one.

    The building of the new playground happened so quickly which was great, Karen said.

    In the planning stages of the new jungle gym, teachers and students had the chance to say what they wanted it to look like.

    It was nice seeing the kids pointing to parts of the playground and saying thats what I asked for, Karen said.

    (From left) Greg Parkinson, Lucas Merdler, Manav Kapadia and Allana Caldwell celebrate the opening of the new Bellevue School playground PHOTO: Sharnahea Wilson

    Red ribbon cutting declares playground open

    The playground was established for children of all ages and abilities, with different heights and obstacles available.

    It will be enjoyed by the nearly 300 students at Bellevue school as well as children from the nearby kindergarten.

  • 3Wednesday May 25, 2016

    NEW WORLD CHURTON PARK

    MARKET DAY

    Market day will be held onSaturday 28th May outside the store (7am - 1pm).

    Churton Park, New World Car Park, 69 Lakewood Avenue, Churton ParkPh 04 478 0270

    www.newworld.co.nz/lower-north-island/wellington/churton-park/

    Grade A Produce

    at Market Prices

    JOHNSONVILLE SHOPPING CENTRE

    SIZES 8-18

    STOCKISTS OF:

    inbriefnewsNewlands clean-up

    St Catherines College

    OPEN DAYSTuesday 31 May and Tuesday 16 August

    11.30am-1.00pm & 6.30pm-7.30pm

    14 Upper Bourke Street, Kilbirnie, Phone 04 939 8988

    www.stcatherinescollege.school.nz

    By Sharnahea Wilson

    A popular Karori rest home celebrated a milestone in its mission to become one of New Zealands fully registered Eden homes.

    Huntleigh Home, operated by Presbyterian Support Cen-trals Enliven aged care arm, achieved fi ve of the 10 princi-ples needed to become a fully accredited Eden Alternative home.

    To celebrate this achieve-ment, the home threw a party on Friday, May 20 with around 60 people attending, including residents, their family and friends, staff and volunteers.

    Huntleigh Home manager Suzanne Simpson said the Eden Alternative was a unique elder-directed model of care that followed 10 principles which worked against the plagues of loneliness, helpless-ness and boredom, which are recognised as major concerns for elders nationwide.

    Since we started introduc-ing the Eden Alternative we

    have seen a huge difference in the morale of residents. They are more social, more enthusiastic and much more involved with what goes on in their home.

    Residents have a say in everything here. Thats why Eden is so different to other models of aged care and were very proud that we have an Eden home, Suzanne said.

    Enliven general manager Nicola Turner said the home applied for four principles and the auditors were so impressed they gave Huntleigh Home fi ve.

    Originally rest homes were pretty grim and over the last 100 years there wasnt a lot of change. They were hospitals and werent very nice environ-ments, but Enliven has come so far. We have made a home.

    Only four homes in New Zealand have been awarded all 10 Eden Alternative principles and Enliven operates three of these homes - Cashmere Home in Johnsonville and Levin Home for War Veterans

    Enliven general manager Nicola Turner presents the Eden plaque to Huntleigh Home resident Therese Cussack PHOTO: Supplied

    Rest home achieves milestone

    and Kowhainui Home in Whanganui.

    Huntleigh Home resident Chris Whitta was glad to be

    part of an Eden home. As residents we are very

    proud indeed to be part of an Eden home.

    By Sharnahea Wilson

    Children and teachers dressed up to represent an abundance of different cultures for St Theresas ethnicity parade last week.

    St Teresas School in Karori decided to celebrate all the dif-ferent cultures they have in their community by dressing up as different cultures and parading around the school court.

    Deputy Principal Katie Fisher said the cultural celebrations were week-long.

    We have had activities all week, including different guest speakers coming in and talking to the students about other cultures.

    The guest speakers included

    an Iraqui parent, a teacher from Liverpool talking to the students about Liverpudlian culture and a South African parent teaching children the traditional gumboot dance.

    One of our teachers is Irish and she is going to teach the students how to play the Irish game Hurling.

    The children got a history les-sons when learning Hurling as it is one of the worlds oldest sports which has been played in Ireland for over 800 years.

    She said the school had cel-ebrated its different cultures in the past but not to this extent.

    The children love dressing up, Katie said.

    The students of St Teresas school dress up for their ethnicity parade. PHOTO: Sharnahea Wilson

    Celebrating diversity

    Collectors are needed for a clean-up of Newlands streets and reserves, on Saturday, May 28. A community clean-up will be hosted by Peter Gilberd and Deputy Mayor Justin Lester. Helpers will assemble outside the Churton Park New World at 11am, and will return at 12.30pm for a barbecue lunch. The Lions, Rotary, scouts, Wellington City Council and residents are supporting the clean-up. Good footwear and working clothes are advised. Enquiries to Peter Gilberd (027-614 1416, [email protected])

    Creating crafts for child careThe Salvation Army Johnsonville will hold their fi rst ever Craft Fair on June 25. Starting at 9am and running until 3pm, organisers believe it will offer the community the chance to see and buy some of the wonderful crafts made by locals right on their own doorstep. The proceeds from the craft fair will go toward opening two day care centres in Myanmar. Craft Exhibitors so far include skincare, jewellery, cards, knit-ting, fi ngernail art, books, clay designs and more.

    The Key to low carbon Transforming Wellingtons public transport fl eet to electric vehicles is an essential part of reducing Wellingtons carbon emissions and meeting the commitment to be a Low Carbon Capital, Wellington City Councillors said. The Council recently consulted on its draft Low Carbon Capital plan to address climate change in parallel to its Annual Plan 2016-17 consultation. One of the plans three pillars was Changing the way we move, which will make aff ordable and sustainable transport choices available to Wel-lington residents.

  • 4 Wednesday May 25, 2016

    PETER DUNNEMP for Ohariu

    Available to constituents:

    TawaMonday 30 May

    TawaSaturday 11 JuneFor appointments phone 478 0076 (J'ville offi ce)

    3 Frankmoore Ave, Johnsonville232 5381 (Tawa offi ce)220B Main Road, Tawa

    [email protected] C ll the expert

    David LewisEMAIL: [email protected]: (04) 387 7160

    independentherald.co.nz

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    By Sharnahea Wilson

    A talented, local student is taking on a challenging role in a chilling, dystopian drama to be performed at Bats Theatre.

    Queen Margaret College student Ilena Shadbolt will take to the stage this month as Joan the central character in Caryl Churchills play Far Away.

    Directed by Tabitha Arthur, the play will be performed as part of its double season of Carol Churchill, one of the most critically acclaimed English playwrights.

    Far Away is a dystopian fairytale exploring terror, corruption and declin-ing mental health, and the impact these have on individuals and communities.

    Year 11 student Ilena was looking forward to opening night, especially because the appearance will be her second on stage.

    Her stage debut was in 2014 when she starred in Annie the Musical performed

    at the St James Theatre, Wellington and the Civic Theatre, Auckland.

    Far Away is a very different play to Annie and also does not involve any singing which makes it quite different from musical theatre, Ilena said.

    A fan of both theatre and fi lm, Ilena acted in a short fi lm Sine Condicion Amoris last year and was working on a feature fi lm The Shadow Master based on original play Dear Brutus by J M Barrie who wrote Peter Pan.

    I enjoy acting because it gives me a chance to attempt to completely put myself into another persons character, thoughts and feelings and it gives me a rush to do so.

    Far Away will be performed from Thursday, 19 May to Saturday, 4 June.

    For More Information, visit the fol-lowing website: https://nz.patronbase.com/_BATS/Productions/AWAY/Per-formances

    Enter Stage Right

    Queen Margaret College student Ilena Shadbolt performing in a chilling drama at Bats Theatre.

    By Sharnahea Wilson

    The Ngaio and Khandallah com-munities are excited about the up-coming offi cial opening of the new and improved Onslow Community Church.

    After spending the last two years intensively renovating the site of the church and the connected kindergar-ten, the facility will host an offi cial opening on June 11.

    We are encouraging all members of the community to come along and have a look at what we have been doing for the last two years, Church trustee Sym Gardiner said.

    The new building featured a large hall, a kindergarten, space for chil-drens church, meeting rooms and more.

    The sun streams nicely into the childrens church, Sym explained.

    Seven years ago, in the space where the church hall now is, stood two fl ats. The fl ats were demolished to make room for a larger church

    facility and a bigger play area for the kindergarten.

    Sym said a lot of the work that had been done on the space was completed with the help of the congregation.

    We also had some help from MMM the Christian Serving Ministry.

    This Christian organisation can assist with building, renovating and maintaining properties used in conjunction with Christian activity.

    He said the church also received a very generous grant which helped immensely with the renovation process.

    We are setting up for future gen-erations.

    Sym said there were just minor details that needed to be completed before the big opening.

    It is a lot more useable now its a fantastic multi-use facility.

    The offi cial opening will take place on Saturday, June 11 and everyone is welcome to attend.

    Onslow Community Church trustee Sym Gardiner with his daughters Katya and Larissa outside the renovated building. PHOTO: Sharnahea Wilson

    New and improved church set to openA body was found in a Central Wel-

    lington Apartment on the morning of Wednesday, May 18. The body of an elderly man was found by Police in a Housing New Zealand apartment block in Dixon Street, Te Aro. Police said it appeared the body had been there for some time and the death was not thought to be suspicious. Police were alerted to the mans body by neigh-bours who had not seen the man for a while. The matter has been referred to the coroner while Police work closely with Housing New Zealand.

    Karoris Marsden School Year 11 geog-raphy students took a eld trip of the co ee variety. Last week they got to see behind the scenes of what goes on at Wellington co ee company Emporio, one of the four original Wellington co ee roasters. The class study topic was The Global Caf - exploration of the world's co ee trade, from producer to the consumer. The students were toured through the roastery, dem-onstrating the production process, from roasting to distribution out to Emporios caf and corporate clients.

    Co ee on the Curriculum

    Wellington Mayor Celia Wade-Brown welcomed the inclusion of the Capital City in New Zealand Trade and En-terprises hotel investment initiative to help expand New Zealands hotel capacity. Wellington is a business and tourism hotspot and the city needs more hotel rooms in the near future, so we fully support the NZTE initiative, she said. Wellington business has increasingly taken on an international focus with delegations and business partners among frequent visitors to Wellington.

    Welcoming investment

  • By Sharnahea Wilson

    A Wellington based rising star hit the small screen last month after landing a role on the New Zealand television show Shortland Street.

    Queen Margaret College student Madeleine Knowles received a special belated Christmas present when she found out she had landed an acting role on the popular drama series.

    I was lost for words. Mum and I were jumping up and down in the living room, Madeleine said.

    Although she had previously ap-peared in ads and small television roles, Madeleine was ecstatic to land the role of teenager, Lottie.

    Lottie means well but ends up getting herself stuck in some sticky situations and has to face the consequences.

    The young actor described her fi rst day on set as a blur.

    They set up two or three cam-eras at once from different angles, fi lmed the scene and if the fi rst take has no technical glitches, then they wrap the scene. It is that fast.

    Madeleine said her time on set had been a great learning experi-ence, particularly in the importance of time management.

    It is a lot of work to learn a new script everyday as well as do all of my school work.

    On the stage Madeleine Knowles

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    Queen Margaret College student Madeleine Knowles on the set of New Zealand television show Shortland Street.

    recently won Best Performance in a Comedy for her piece from A Midsummer Nights Dream at the regional Sheilah Winn Shake-speare Festival.

    Queen Margaret College won multiple awards that evening. Rosaria Murray and Phoebe Brown won Best Directed Student Piece for Much Ado About Nothing and Rachel Kemp Whimps Richard III

    qualifi ed for the national competi-tion.

    Madeleine planned to audition for The National Institute of Dramatic Arts in Australia this year and said she would also apply for a scholar-ship to an American drama school through TVNZ.

    I want to pursue a career in performing arts and later open up my own performing arts school.

    From centre stage to the small screen

    Tracking Seismic activityNew earthquake forecasting methods could help Wellington prepare for the next big one, two Victoria University of Wel-lington academics said. Professor Martha Savage and Associate Professor Simon Lamb from Victorias School of Geography, Environment and Earth Sciences said scientists were thinking seriously about new methods to track seismic activity. The current understanding of earthquakes will be explored in an upcoming public talk at Victoria University by two international experts. To RSVP to the event at 6pm on Thursday, May 26 email [email protected] with 'earthquake lecture' in the subject line or phone 04-463 7458.

  • 6 Wednesday May 25, 2016

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  • 7Wednesday May 25, 2016

    170 Coutts Street, Kilbirnie, Wellington P: 939 3050 E: [email protected] W: www.rongotai.school.nz www.facebook.com/RongotaiCollegeE: [email protected] W: www.rongotai.school.nz

    We invite you to tour our college and fi nd out about our academic, cultural and sporting programmes

    OPEN EVENING Tuesday 14 June 7pm to 8.30pm

    Wanting a boys school education but afraid of being lost in the crowd?Come visit Rongotai, where all boys are treated as individuals.

    Be a part of Rongotai College for half a day.If your school has not already arranged this, please telephone our offi ce to arrange for you to attend.

    RONGOTAI EXPERIENCEFriday 10 JuneRONGOTAI EXPERIENCE

    162 Karori Road | 04 920 0320 | [email protected] | onefatbirdnz

    TUATARA MEETS ONE FAT BIRD

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    By Jacob Beleski Massey Journalism student

    A stretch of Belmont Stream in New-lands will be well looked after thanks to Newlands Intermediates Take Action for Water project.

    It was hoped they could restore their part of the stream to pristine condition through planting trees and maintaining the surrounding environment.

    Student Pieter Lelieveld, 12, said the project was undertaken to protect the stream and the wildlife within it.

    We are doing it to improve the envi-ronment in our community. It will make the water a better place and protect the animals in the area.

    Students, parents and Wellington City Council representatives gathered at Seton Nossiter Park last Thursday to launch the project.

    This was part of the nationwide Million Metres Streams movement in which people took over part of a

    stream and looked to restore it to peak condition, improving water quality and the health of the plants and creatures living in it.

    Newlands will be responsible for a 120-metre stretch of the stream, and will be planting trees on both banks.

    Pieter was joined by fellow students Georgia Lincoln, 12, Tania Guttenbiel, 12, Ohariu MP Peter Dunne and council park ranger Matt Robertson to plant the fi rst tree on the river bank. Other dignitaries at the event included Deputy Mayor Justin Lester and Peter Gilberd.

    Mr Lester said the project would help restore fl ora and fauna, and applauded Newlands Intermediate for leading by example. They were already seeing birds returning in great numbers.

    Mr Dunne was equally full of praise for the school and their involvement in such an important task.

    Every big journey begins with a posi-tive step forward. Thats what [they] are doing with this project.

    From left: Park Ranger Matt Robertson, Ohariu MP Peter Dunne, Pieter Lelieveld, 12, Tania Guttenbiel, 12, and Georgia Lincoln, 12, plant the rst tree. PHOTO: Jacob Beleski

    Students taking steps to protect environment

    Housing New Zealand is set to demolish its units on the corner of Frankmoore Avenue and Phillip Street in Johnsonville soon.

    Ohariu MP Peter Dunne said he has been advised by Housing New Zealand that it planned to demolish the units after they were damaged three years ago.

    The complex was damaged in the 2013 earthquakes and Housing New Zealand says that the costs of making the building safer and more weather tight would be signifi cant.

    Housing New Zealand says the demolition will occur shortly, and it is currently considering what to do with the land, including whether to redevelop it, Mr Dunne said.

    Mr Dunne said while he understood

    the reasons for the demolition decision, he was unhappy former residents and neighbours had to wait so long for a decision to be fi nalised.

    These earthquakes occurred three years ago, and residents were moved out quickly afterwards.

    It is therefore a little hard to under-stand why it has taken so long to decide the fate of the complex, he said.

    Mr Dunne hoped Housing New Zea-land would redevelop the site for public housing as there was still a signifi cant need in the Johnsonville area.

    Anyone wanting more information on Housing New Zealands plans can contact the regional Stakeholder Relationship Manager of Housing New Zealand on (04) 439 3078.

    Johnsonville housing units to be demolished

    A four-year-old Johnsonville girl found two sick kittens which had been aban-doned in the Johnsonville playground on Saturday afternoon.

    The small ginger kittens were given over to the SPCA Wellington who appealed to the public to help identify the person who dumped them.

    Anyone who has any information can call the SPCA on 0800 INSPECTOR.

    Four-year-old rescues kittens

  • Wednesday May 25, 20168

    We asked students of Bellevue School what their favourite books were...

    readers have their say... Find out the WORD on the Street.

    Nathan Blumhardt,Bellevue School

    History books are my favourite you can learn about diff erent countries. I like the Viking books and the World War I and II books.

    Ajay Gounder,Bellevue SchoolI like ones with dinosaurs because they were real and you can fi nd fossils.

    Brayden Rutene, Bellevue SchoolI like Goosebumps books because theyre about kids fi nding out weird things and theyre adventurous and a bit scary.

    Maxine Avery, Bellevue SchoolI like The Great Escape because its a sad but also funny story about two dogs that escape to fi nd their owners.

    Gabriella Joffe-Devoy,Bellevue SchoolHarry Potter and the Order of the Phoenix is my favourite because it has the most adventures in it.

    Nicola Brown,Bellevue School

    Fancy Nancy is my favorite because she always dresses up fancy.

    Nicola Brown,Nicola Brown, Ajay Gounder,Ajay Gounder, Nathan Blumhardt,Nathan Blumhardt, Gabriella Joffe-Devoy,Gabriella Joffe-Devoy, Maxine Avery, Maxine Avery, Brayden Rutene, Brayden Rutene,

    LETTERS to the editor

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    Dear Ed, Further to your Graeme Sawyer article, I would like to share my thoughts with you as this is part of an issue which concerns me greatly. I feel the council have a very "shrug it off" attitude to parking and roading infrastructure in general. This was certainly the feeling we were left with after meeting with a council representa-tive over the proposed Newlands medium density housing. Even as it is, Newlands Road is a disaster at peak time, with cars parked on both sides of the road, buses and

    an ever increasing traffi c fl ow. As for allowing breeches of the rules in central Johnsonville because the residents will not need cars: Of course they will have cars, which will need parking. There are other issues besides cycle ways. It appears Justin Lester realises something needs to be done about the parking problem, in fact the housing developments in gen-eral, for which I commend him. Yours faithfully,

    Mary Gray, Newlands Abridged

    Dear Ed, Peter Grahams letter (11 May) highlighting the problems with car parking in Wellington is barking up the wrong tree. There is certainly a car parking issue but the answer is more likely to be a decent park and ride facility, probably a multi-storey car park adjacent to the railway station. The roads around the station are clogged with cars parked all day while their drivers work in town. Focusing on the proposal to build a new library in Johnsonville isnt

    going to fix parking problems. And I strongly disagree with his assertion that Johnsonville has a perfectly good library. Despite the great staff making the best of it for library users, Johnsonville has a cramped, dingy, uninviting library. Public libraries are a cornerstone of a communitys education and recreational life and our com-munity deserves better than its currently got.

    Brenda Pilott, Johnsonville

    Barking up the wrong tree

    Newlands parking a disaster

    COMMUNITY HERO

    Not your typical hero

    Sponsored by:

    In Johnsonville a fl at under construction in Phillip Street was targeted by thieves who dismantled temporary fencing around the site and stole three large aluminium joinery windows which were awaiting installation. An attempt was made to break into a fl at in Macaulay Street. The tenant found jemmy marks around the front door and the lock loose. Although damaged, the door held fi rm and no entry was gained. A blue Subaru Impreza station wagon parked locked during the day at the corner of Bould Street and Broderick Road was entered but there was no sign of forced entry. A radar detector and charging cord was stolen and wires to the stereo system and speakers had been pulled out. A red Suzuki Swift

    hatchback parked overnight in private parking outside a fl at in Broderick Road was found the next morning jacked up with the left rear wheel missing. The letterbox of a house in Burgess Road was damaged when an offender pulled it out of the ground and removed the number from it.

    In Newlands the garage of a house in Spenmoor Street was entered through an unlocked door and a messy search made of the contents. It does not appear that anything was stolen, possibly the burglars were disturbed and left the scene.

    In Ngaio a trailer was stolen from the front garden of a house in Collingwood Street. It had been chained to a retaining wall and bolt cutters were used to cut it free.

    EYE ON CRIME

    By Sharnahea Wilson

    This months Community Hero Award goes to a Newlands local who helps out an elderly Johnsonville woman out of the goodness of his own heart.

    About five years ago Willie Watson met Grace Campbell and has been walking her dog with his own every week since.

    Grace had a home helper who was friends with Willies wife Lisa Johns. The helper and Lisa would walk the two dogs each week.

    Somewhere along the way I meet Grace and her dog and I now walk the dogs every Saturday and some Sundays.

    I give her a call each week to let her know Im coming. After I have taken the dogs for a walk I go back to Graces house and have a chat while she feeds the dogs treats.

    Grace is an incredible woman who has fought through many struggles. Willie explained how Grace only has one lung due to suffering from pneumonia as a child.

    She is also asthmatic and her heart is on the wrong side, Willie explained.

    He said this means she often ends up in hospital. We look after her dog while shes in hospital for however long it takes.

    Our dogs are now best friends, Willie said. Willie has helped Grace out in many other

    ways over the years. He has installed smoke alarms and built her a fence, while Lisa has helped Grace out with cleaning.

    Grace said she was incredibly grateful for all the help Willie has given her.

    He is my hero. I dont know where I would be without him.

    DOGS: Best friends Fergus and Frodo

    LEFT: Community hero Willie Watson.

  • 9Wednesday May 25, 2016

    Open Night 9 June - 6:00pm School in Action Day 23 June - 9:15am

    OUT ABOUT Story timeBy Sharnahea Wilson

    Students and teachers strutted into Wadestown School in style on Friday, dressed as their favourite fi ctional characters to celebrate the end of Book Week.

    Throughout the week the students took part in an abundance of literary activities including quizzes, guest readings and a book fair.

    Book week makes a real difference, Wades-town Principal Sally Barrett explained. It sparks childrens enthusiasm for books.

    The books for the fair that took place each day from 3pm to 4pm were provided by the Welling-ton Childrens Bookshop and each day parents could place orders.

    The librarian Derek Piper helped the bookshop choose which stories they would display in the school hall.

    He also had a couple of authors come into the school and talk to the children about how they got their work published.

    There is nothing like meeting a published author, Derek said.

    PHOTOS: Sharnahea Wilson 1.

    2. 3. 4.

    5. 6.

    7. 8.

    9. 10.

    11. 12.

    (1.) Hugo Nicholls, Sam Cornford, Olivia Bain, 10 yrs. (2.) Aryan Acharya, Shanwen Tan, Madison Homewood, Emma Marr, Kim Brodie, 8-9 years. (3.) Mariam Esmeel, Sophie Jones, Matilda Dreyer, 8 yrs. (4.) Esera Chung, Ollie Taylor, 11-12yrs. (5.) Annabel Peacock, Evie Feltham, 10-12 yrs.(6.) Violet Nolan, Sophia Hastrop, Holly Taylor, 10-11 yrs. (7.) Gemma Maurice Tyler Stanway, 9-10 yrs. (8.) Fergus Palmer, Nate Hough, Henri Nichalke, Charlie Sims, Sebastian Hastrop, 7-10 yrs.(9.) Guy Hargreaves, Samuel Beardmore, 8 yrs. (10.) Ethan Ellis, Ellie MacAvoy, 8yrs. (11.) Peta Freeman, Maia McKee, 7yrs. (12.) James Dick, Ben Ward, 9 yrs.

  • 10 Wednesday May 25, 2016

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    CONTACT USPhone: 04 802 5767E-mail: [email protected]

    TRAINING STARTING30 July

    ANZ blaze a trail at Makara Peak

    2016 Nikau Foundation Corporate ChallengeMANY HANDS MAKE LIGHT WORKJOIN UP WITH VOLUNTEER WELLINGTON AS A BUSINESS FRIEND AND YOU WILL:

    Engage with a community organisation

    Build capability in the community

    Develop team building for staff

    Bring skills and learn new skills

    Build your profile in the community

    Want to know more?Contact: Lyne Pringle, Coordinator, Employee Volunteering, Volunteer Wellington. Phone: 499 4572. Email [email protected]

    VOLUNTEERWELLINGTON

    VOLUNTEER WITH US

    04 801 6924 [email protected]

    http://wellington.youthline.co.nz/http://wellington.youthline.co.nz/home/volunteer-with-us/

    04 801 6924offi [email protected]

    www.wellington.youthline.co.nz

    VOLUNTEER WITH US

    June 2016 intake is happening now

    Rest homes with spark

    Visit: www.enlivencentral.org.nz | Freephone: 0508 36 54 83

    Enlivens homes are different.Enlivens homes embrace an elder-directed model of care called the Eden Alternative. That means we take every opportunity to ensure our elders have companionship, fun and meaningful activity in their lives.

    After all, some things make for a healthier, happier life, no matter your age or ability.

    Enlivens homes include: Cashmere Home, Johnsonville Cashmere Heights Home, Johnsonville Huntleigh Home and Retirement Apartments, Karori Kilmarnock Heights Home, Berhampore Longview Home, Tawa Woburn Home and Retirement Apartments, Lower Hutt

    Nikau Corporate Challenge

    Wellingtonians are being encouraged to make time for the elders of their neighbourhood.

    Enliven, part of the not-for-profi t organisation Presbyterian Support Central, is looking for vol-unteers to spend time with residents and help out with activities and events at their homes across Wellington.

    Recreation offi cer Gwen Esler, of Huntleigh Home in Karori, explains that Enlivens phil-osophy of care has a focus on alleviating loneli-ness, helplessness and boredom for elders.

    She says while Enliven homes provide great activity programmes for residents, nothing quite compares to having someone visit to see you.

    Call for volunteers to visit Wellington elders

    Having company, friends, fun and feeling like we have a sense of purpose is what adds life to life, says Gwen.

    And, even though residents of our homes have each others company, theres still something very special about having your own visitors. Some of our residents dont get very many visitors, espe-cially if their families live out-of-town.

    Volunteers are needed at Huntleigh Home in Karori, Cashmere Home and Cashmere Heights Home in Johnsonville, Longview Home in Tawa and Kilmarnock Heights Home in Berhampore.

    Enliven homes are fl exible with the roles vol-unteers can have and what hours they can manage. If you are interested in enhancing the

    lives of local elders by becoming an Enliven volunteer, call 0508 TO HELP, or visit www.enlivencentral.org.nz.

    Visit us online atwww.independentherald.co.nz

    Huntleigh Home resident Chris Whitta runs the homes Trading Post shop with the help of volunteer Aurore LeGoff.

    Lyne Pringle is the coordinator of the Employee Volunteering programme at Vol-unteer Wellington The role is generously supported by major funding from the Nikau Foundation.

    February to June is the Nikau Corporate Challenge period, when a myriad of pro-jects take place including: 9 teams from ANZ blitzing a new trail at the Makara Peak Bike Park and several teams from ACC undertaking a major renovation of the Mary Potter Hospice Offi ces in just 4 days.

    Lyne says, I am encouraging groups to take a blitz mentality to the 11th year of the Nikau Corporate Challenge. My mother used to say Many hands make light work and that is the motto this year.

    The response has been tremendous with 25 community groups benefi ting from the work of 500 corporate volunteers deployed to 58 projects. The challenge period cul-minates in a celebratory evening at KPMG during volunteer week, on June 22nd.

    Chorus at Kiwi Community Assistance in Tawa

  • 13Wednesday May 25, 2016

  • 14 Wednesday May 25, 2016

    Rare Beef on a Creamy Risotto Cake

    Gatsby Tapas31 Poplar Ave, Raumati South

    Tel: 04 299 2642www.facebook.com/Gatsby

    Hours: MonFri 5pm11pm & Sat, Sun 11am11pm

    High Tea with a Selection of Teas and a Glass of Champagne. Bliss!

    HOT AND TASTYAT THE SHEPHERDS!

    285 Tinakori RoadThorndonWellingtonPhone: 64 4 472 1320, 0800 393 782Fax: 64 4 472 0523Email: [email protected]

    LAMB SHANKSLAMB SHANKSCinnamon and star anise braised served on your choice of creamy mashed potato or buttered couscous with gravy, cardamom spiced prunes, and fi nished off with roasted almonds.

    When you indulge in French food, whats the one thing youre guaranteed to get - apart from butter and nostalgia? This winter, Executive Chef Laurent Loudeac recreates a quintessential dish of French cuisine pot-au-feu or pot on the re, which is a celebrated French beef stew. The Hippopotamus Restaurant and Cocktail Bar kitchen serves an elegant rendition which has New Zealand Angus beef llet pot-au-feu style served with a variety of seasonal accompaniments, particularly a bone marrow crouton.

    Filled with memories of trying to go through the cold Brittany winter months, France has many regional winter dishes but Pot Au Feu is the most celebrated one. Pot-au-feu reminds Laurent of long family get togethers around the table. There is a very social aspect of eating such a dish as it is something you

    pass around along with the condiments, which normally consist of mustard, gherkins and some fresh Baguette to soak up the avoursome broth.

    Prime Angus beef llet is poached to rare then seared, served with a duck fat con t potato cylinder, celeriac puree, baby turnips, baby carrots, broad beans and peas. It is made for meat lovers as it also comprises of a braised beef brisket, oxtail and a short rib tortellini and topped with a bone marrow baguette crouton which melts in the mouth.

    The dish is completed at the table with a broth, made from the concentrated cooking liquid from the braised oxtail then nished off with monter au beurre. This complex broth is poured at the table by one of our waiters.

    This stew brings nostalgia to the palate and the heart, making it a perfect dish for a Wellington winter day.

    The Shepherds Arms Hotel at 285 Tinakori Road situated in the heart of Thorndon is one of the oldest pubs in Wellington. Formerly The Spei-ghts Ale House it has been recently refurbished and reverted back top its original name founded by Charles Gillespie in 1870.

    New Executive Chef - Hemi Tahu who has moved up the road from Charlie Bill brining his culinary expertise to provide his own twist of the gastropub experience.

    With winter upon us our dish of the month: Cinnamon and star anise braised Lambs Shanks served on your choice of creamy mashed potato or buttered couscous with gravy, car-damom spiced prunes, and finished

    off with roasted almonds. Pair this dish with a glass of Mt Difficulty Roaring Meg Pinot Noir makes a great winters night!

    Uncoupling from The Speights Ale House brand has enabled us to vary our beer selection - Emersons Pilsner, Little Creatures Pale Ale supported by kiwi classics Speights Old Dark, Speights Distinction and dont forget Steinlager Classic Super Cold. The wine list is extensive - Mt Difficulty, Wanaka Road and Invivo to name a few.

    Doors open from 11.30am with meals served all day 7 days a week. A weekend brunch menu is available Saturday and Sunday only.

    Gatsby High Tea, a traditional High Tea with an elegant Gatsby twist. Gatsby offers the great British tradi-tion of High Tea, where we create our own delightfully delicious handmade treats. You can enjoy High Tea on any occasion, in our elegant Gatsby themed restaurant. No group too big or too small. We cater to all dietary

    needs. You can enjoy the Gatsby vintage High Tea set before you, ac-companied by a selection of teas and a glass of champagne. Bliss!

    Come and book your high tea today with us at Gatsby.

    Ayla Walker, Head chef, Gatsby Raumati South.

    THE SHEPHERDS ARMS HOTEL

    GATSBY HIGH TEA

    French Flair at the Museum Hotel

    Dish of the MonthWellingtonians are

    spoilt for choice when it comes to culinary options and this monthly feature

    will not only let you know where to enjoy your favourite cuisine but also what is new or special to

    try once you get there!

    A classic French dish revisited with a twist: Filet de boeuf No-Zlandais en pot au feu, petits navets, carottes, poi-trine et queue de boeuf braise, crme de celeri et crouton la moelle

  • 15Wednesday May 25, 2016

    Trad i t i ona l hand-made fudge

    CONTAINING NO STABILISERS OR ADDITIVES

    P: 06 304 9624 M: 027 957 1023E: [email protected]

    Wairarapa Good taste

    PALLISER RIDGE LAMBPalliser Ridge Lamb is free range and naturally grown on a variety of grass and herb forages.Produced in the South Wairarapa on pristine farm land overlooking Palliser Bay, Palliser Ridge Lamb is a local product with a local

    story.Our Prime Lambs are hand selected each week by Manager Kurt Portas and his team on farm.The lamb then makes its way to the Greytown Butchery, where Gavin and his Butchers show-case the nest cuts in store.

    THE LOLLY JARAt The Lolly Jar you can choose from a selection of over 130 sweets from the UK, New Zealand, France, America and Turkey.For extra sparkle youll nd they also cater for special occasions such as weddings, birthdays and themed events.

    The Lolly Jar has gluten free and sugar free op-tions available so you can still enjoy great avours without worrying about the effects afterwards!Shop online or visit our shop at 100 Main Street, Greytown.The shop is open 7 days a week from 10:00am 4:00pm

    MACHIATTO COFFEE ROASTERSMachiatto Coffee Roasters provide espresso and their locally fresh-roasted beans at the Wairara-pa Farmers Market (see us on Facebook) every Saturday, 9-1. They specialise in posting beans all over New Zealand and the world, & if you

    want to improve your own (or staffs) skills, they also provide home and commercial barista training, along with basic machine maintenance and advice. Call Eddie Henrard on 021 774 666 or email [email protected]

    CARTERTON MARKETCarterton Farmers Market is going indoors for winter. Find us on the sheltered High St next to Cafe Mirabelle - fresh seasonal local produce, bread, olive oil, native plants, upcycled furniture, cupcakes, wine, craft and more. Our funky win-ter location is extremely welcoming, with break-

    fast hotcakes and bacon sandwiches on offer and plenty of room to relax and read the newspapers and magazines. Theres a kids corner to keep the littlies occupied and even a massage therapy room to banish the winter blues.Come see why Carterton has such a thriving real estate market - our community is dynamic!

    LAUGHING OWL FUDGEAfter backpacking the world, working as a chef overseas and running a successful Fudge business in Scotland, Kylie Alexander (Nee Evans) has returned home with her Scottish Family, to the south Wairarapa, to continue her Fudge success, with Laughing Owl Fudge. Hand made in the heart of Greytown, Laughing Owl Fudge is made using traditional ingredients, with no arti cial additives or

    stabilises. Just good old fashioned decadent fudge. Russian fudge and Chocolate fudge are stocked in Moore Wilson stores and you can nd Laughing Owl Fudge in many outlets in the Wairarapa. Kylie attends many market, where tasters are available for all her avours, recently producing Spiced Olive Oil Fudge, using Wairarapa ingredients. Kylies passionate about the Waiarapa and embraces their small foodie businesses.

    wairarapas original coffee

    roaster

    See us at the Wairarapa Farmers Market every Saturday,

    4 Queen Street North, Masterton

    Call Eddie Henrard on 021 774 666

    purewairarapa.co.nz

    Coffee without compromise

    CRAB APPLESpecialising in Gourmet Hampers with Wairarapa and regional New Zealand products to create a taste sensation. We customize to everyones taste. We can send all over New Zealand for your corporate clients or for that someone special. We can also send to Welling-

    ton for same day delivery if orders are in by 10am, or overnight. With a range comprising of olive oils, jams, chutneys, relish and Pinot Noir paste Heavensent dressings, sauces, mus-tards and more. We also have Nappy Cakes for those new born babies, call us with your requirements.

    The ultimate do-it yourself PicknMix.

    Choose from an extensive variety of lollies from all over the world

    Providing you with the perfect sweet treat

    Gluten free and sugar free options available.

    Catering for special occasions such as Weddings, Corporate Events, Birthdays and Themed Events

    We also have a range of gorgeous candy buffet jars available for hire or purchase.

    Shop in store or online

    100 Main Street Greytown06 3048436facebook.com/thelollyjarnzthelollyjar.net.nz

    carterton

    m.facebook.com/cartertonmarket/www.cartertonmarket.co.nz

    9am till 12.30pm year round

    Fresh fruit and veg, craft, food, bread, wine, plants and more.

    Every Sunday from June till end of August

    at 25 High St North Carterton. Rest of the year in Memorial Square.

    Kids corner, space to relax and massage therapy.

    farmers market

    H E AV E N S C E N T

    Florist and Gifts

    434 Queen Street, MastertonPH 06 378 9512

    lizatheavenscent@actrix or join us on FB

    Gourmet gift

    boxes or

    baskets customized

    to everyones

    taste with

    Wairarapa products

    and other

    gourmet

    products from

    around NZ

    www.palliserridge.co.nz www.facebook.com/palliserridgelimited

  • 16 Wednesday May 25, 2016

    K E L B U R N P H A R M A C Y

    Phone 04 475 9512 | Fax 04 475 9156Email [email protected]

    Opening hours:Monday - Friday 9am to 6pm

    Saturday - 9.30am to 2pm

    93 Upland Road, Kelburn

    Bevan, Pharmacist

    Newlands Pharmacy

    33 McMillan Court Newlands

    Ph: (04) 478-7483

    Stay healthy this Winter

    Friendly and efficient staff here to help with all your

    health and beauty needs

    www.unichem.co.nz

    UnichemJohnsonvillePhone: (04) 477 9315

    Fax: (04) 477 1963

    31 Johnsonville Road P. 04 477 9513 - F. 04 477 1963

    [email protected]

    Mon - Fri: 9am - 7pmSat: 9am - 6pm. Sun: 10am - 5pm

    We have you covered for all your

    self care needs

    Friendly and efficient staff here to help with all your

    health and beauty needs

    www.unichem.co.nz

    UnichemJohnsonvillePhone: (04) 477 9315

    Fax: (04) 477 1963

    www.unichem.co.nz

    Phone: (04) 477 9513Fax: (04) 477 1963

    Unichem Karori Mall Pharmacy - The Mall, 250 Karori Rd, Karori | Ph: (04) 476 7564

    Unichem Marsden Village Pharmacy - 159 Karori Rd, Karori | Ph: 04 476 99 44

    Brian Gita Carmen

    Anne-Marie Monique Fiona Rebekah

    For all your pharmaceutical needs see our friendly teams at

    Current fi gures shows that more than 200,000 New Zea-landers have been diagnosed with diabetes. There are two types of diabetes, type 1 dia-betes and type 2 diabetes, with type 2 diabetes being the more common, about 90% of all the diabetics in New Zealand. It is estimated that 100,000 more people have diabetes but are not diagnosed and do not know that they are diabetic.

    Diabetes is a condition where there is too much glucose (a form of sugar) in your blood. Insulin, the hormone that your body normally produces to deal with this sugar is unable to do so. The resulting high levels of glucose can lead to long term damage to your body, including heart disease, particularly heart attack and stroke, kidney failure, blind-ness, nerve damage and dam-age to your feet. Therefore it is a condition that has a huge impact on your overall health and wellbeing.

    Symptoms can include feel-ing tired, feeling thirsty, going to the toilet often, getting infections frequently and in-

    fections that take a long time to heal, blurred vision, tingling and numbness in the feet and often feeling hungry. It is pos-sible to have type 2 diabetes without realising that you are diabetic as not everyone has obvious symptoms. Also symptoms can go unnoticed as the disease develops very gradually, it really is the Si-lent Disease,

    People that are at higher risk of developing type 2 diabetes in New Zealand are those with a family history of diabetes, Maori, Pacific peoples and South Asian populations. Di-ets with increased amounts of processed food and drink, sed-entary lifestyles and increasing rates of overweight and obesity are major contributing factors. However over 50% of type 2 diabetes is preventable or at least can be delayed by a healthy diet, weight loss and physical activity. If you have a family history of type 2 diabetes, are overweight, have high blood pressure and high cholesterol levels, then a general medical check-up is recommended. For Europeans

    a blood test is recommended at age 40, but it is younger, at age 30 for Maori, Pacifi c Peoples and South Asian populations. Earlier detection can lead to better control and manage-ment of the condition and an improved outcome. While type 2 diabetes usually affects adults over the age of 40 it is occurring more commonly now at a younger age and can be seen in teenagers and younger children.

    Diabetes cannot be cured, but serious long term problems are less likely if you manage the condition well, which means better control of blood glucose to within the normal range. There are medicines available that your doctor can prescribe to take orally for type 2 diabetes and in some cases insulin may be needed as well. However the main focus for managing type 2 diabetes is on a healthy diet, getting plenty of physical exercise and losing weight if your are overweight say Self Care pharmacists. A healthy diet is one with fresh fruit, vegetables and whole grain breads and cereals; eat-

    ing low-fat dairy products; having little animal fat, fried fatty foods, sweet bakery items and foods high in salt, recom-mend Self Care pharmacists. They also advise that around 30 minutes a day of moderate physical activity regularly brisk walking, climbing the stairs at work is important for weight management and good diabetes control. The Self Care fact card on Type 2 Diabetes has more information. Be-cause diabetes is linked with high cholesterol, high blood pressure, and obesity, leading to cardiovascular disease, ask us for other useful fact cards such as Reducing Your Cholesterol, High Blood Pres-sure and Weight and Health, suggest Self Care pharmacists. Our goal is to assist diabetics understand how best to man-age their conditions, use their medicines to the best effect, get good blood glucose control and enjoy life. Prepared by Pharmacy Self Care, Pharmaceutical Society of New Zealand, PO Box 11640, Wellington.

    Type 2 Diabetes The Silent Disease

    It is health that is real wealth and not pieces of gold and

    silver.~ Mahatma Gandhi

    Johnsonville Medical Centre Pharmacy Ltd

    2 Trafalgar Street, JOHNSONVILLEGeoff Savell MPSPhone: 920-8844

    OPENING HOURS: Mon-Wed: 8:30am - 8pmThurs/Fri: 8:30am - 6:00pm. Sat: 9:30am - 12:30pm

  • 17Wednesday May 25, 2016Trades and Services

    Situation Vacant

    Situations Vacant

    Death Notice

    Trades and Services Student Discounts (includes tertiary students) Preparation for Restricted & Full Licence Tests. Refresher Courses Gift Vouchers

    A1 DRIVING SCHOOL

    04 3877480ph/txt 0212243441

    [email protected]

    www.rymanhealthcare.co.nz

    Are you an experienced Registered Nurse with leadership and management skills?

    Ryman Healthcares Malvina Major Retirement Village in Wellington has an exciting opportunity for an experienced and confident Registered Nurse to oversee our facility as Clinical Manager. This village provides rest home, hospital and dementia levels of care.

    In this hands-on leadership role reporting directly to the Village Manager you will ensure that the highest standards of care are delivered across the facility and that clinical policy and procedures are adhered to.

    Key skills required: ExtensiveexperienceasaRegisteredNurseinaleadershiprole

    Agedcareexperience

    Empathyandpatiencewithelderlyresidentsandtheirfamilies

    Confidentinclinicalskillsandknowledge

    Dynamicandcapableleaderandmanager

    Outstandingwrittenandverbalcommunicationskills

    Computerliteratewithconcisedocumentationskills

    Tofitintoourcompany,adrivetoprovidethebestcareandexceedour residents expectations is paramount. In exchange, Ryman will ensure you have the support and scope to further your career and develop professionally along with a competitive salary.

    To apply now please email your application to [email protected]

    Clinical Manager

    advert ising proof 1 2 3 4 5 revisions:

    your contact:

    job:

    publication

    2016

    run date position sort cost

    Proof read by:_______________________________ With: _______________________________Date:_______________________________

    :tamrof:ezis

    URL Closing date tested: checked:

    PLEASE NOTE: that we have prepared this advertisement proof based on our understanding of the instructions received. In approving the advertisement, it is clients responsibility to check the accuracy of both the advertisement, the media and the position nominated.

    Cancellation of adverts booked with media will incur a media cancellation fee of $50.

    $0 $0 $25 $50 $75

    (excl gst)

    Amy

    Independent Herald wed 25 may sits vac $ 331.50

    C55143

    BUILDERQualified for:Alterations, AdditionsRefurbishment, RepairsPh Allan Johnstone: 973 1239027 450 3239

    The electronic Shared Care Record allows authorised health professionals such as After Hours Medical Centres and Hospital Emergency Department doctors involved in your care within the Wellington and Hutt Valley region to access a summary of information held by your GP.

    Information like your test results, medical conditions, allergies and prescribed medications will be available on the Shared Care Record even if your practice is closed. This will mean faster, safer treatment for you.

    Most general practices are sharing health information this way in the Wellington, Porirua, Hutt Valley and Kapiti Coast areas and from June 2016, it will also be available for patients of Khandallah Medical Centre and Tawa Medical Centre. To find out if your practice is involved in the project or for more information, visit www.scr.org.nz

    You have the choice to fully opt-out of the Shared Care Record at any time or to ask your GP to withhold some of your information.

    Please be aware that if you choose to withhold your information that in an emergency or After Hours situation the health professionals caring for you would not immediately have valuable information available to them. This could mean additional tests are needed and may delay appropriate treatment.

    You can choose to opt-out at any time by calling 0800 727 664, telling your GP, or sending a letter to the freepost address below:

    Freepost Authority Shared Care Record (No Stamp Required) Compass Health,

    PO Box 27380, Marion Square,

    Wellington 6141.

    Sharing Your Health Information for Safer Health

    Care A Shared Care Record improves

    the way your information is shared between appropriate medical professionals.

    CRAFTSMANPLUMBER

    REG DRAINLAYERGraham Plumbing &

    Drainage Ltd

    Call John970 2409

    or 027 457 499944236

    GRAHAMS PAINTERS

    ~ Pensioner Discounts [email protected] 564 9202 or 021 183 9492

    References Available

    All Painting Services @

    Exterior/InteriorExperienced Tradesmen

    Exterior of HousesPainted in WinterAvailable for ALL

    Interior work.

    Johnsonvilles only locally owned Funeral Directors

    Johnsonville: 4 Moorefield RoadPh: 477 4025

    Tawa: 157 Main RoadPh: 232 1588

    www.gfh.co.nz

    Johnsonvilles only locally owned Funeral Directors

    How to reach us

    Telephone (04) 587 1660

    ABC Audit 2012: 24,456 copies weeklyIndependent Herald

    The largest circulating newspaper in Wellington West & Northern suburbs

    Address: 23 Broderick Rd, Johnsonville

    P.O. Box 38-776, WMC 5045. Fax: (04) 587 1661

    YOUR LOCAL NEWSPAPER

    Published by: Les & Katrina Whiteside Wellington Suburban Newspapers Ltd

    SALES MANAGER:Stephan van Rensburg [email protected]: 587 1660

    SALES Steve MaggsE: [email protected]: 587 1660

    Distribution by: Genx [email protected]

    (04) 970 0439

    SALES David Lewis E: [email protected]: 587 1660

    2 Wednesday November 18, 2015

    REPORTER: Sharnahea WilsonE: [email protected]: 587 1660

    Over10yearsexperienceinpropertymaintenance...fromfrontgatetobackfence

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    DarylWalshLocalBusinessBNImemberPhone:021355385

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    GardeningLawnMowingHedgeTrimmingSeconClearingGeneralPruningRemovalofTrees

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    Over 10 years experience in property

    maintenance...from front gate to back fence

    July Promotion GUTTER CLEANING

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    Daryl Walsh Local Business

    Phone: 021 355 385 Or: 04 478 4220

    [email protected]

    Gardening

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    Weed Spraying

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    Over 10 years experience in property

    maintenance...from front gate to back fence

    July Promotion GUTTER CLEANING

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    Daryl Walsh Local Business

    Phone: 021 355 385 Or: 04 478 4220

    [email protected]

    Gardening

    Lawn Mowing

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    Section Clearing

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    Removal of Trees

    Weed Spraying

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    FREE measure and quoteHours: Mon-Fri 8.30am-5pm, Sat 10am-2pm

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    BLINDS FOR YOUR HOME AND OFFICE

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    [email protected] Ph: 04 472 9920 - www.justblinds.co.nz

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    6

    Motorists can expect more closures along State Highway 1 next weekend.

    T he h ighway be t we en Ngauranga and Thorndon was closed last weekend and will close once again on Saturday 28 and Sunday 29 of November.

    The closures will begin at 10pm and the motorway will re-open at 7am on Sunday morning and 5.30am on Mon-day morning. All lanes in both directions will be closed.

    Despite the closure, Wel-lington Highway Manager, Neil

    Walker said detours would be in place and everyone would be able to get where they wanted to go at all times.

    However, he said people should allow more time for their journeys during these times.

    Were doing everything we can to minimise disruption, which is why were doing it in the middle of the night during the weekend.

    He said the last motorway closures took place in August, and went like clockwork.

    State Highway 1 to close

    Continued from page 1Twenty years ago Fiona, from

    Fiona Haines Dance Academy, put together a show based on the classic fairy tale Pinocchio, and this years show is set to be better than ever.

    We are doing a rehash of the very fi rst show I put on, but we are also including To the Circus which we have never done before.

    We have strong men, tight-rope walkers, lion tamers and more, and it will be a very full and entertaining show for all ages, Fiona said.

    Students aged three to 18 years from both Karori and Brooklyn Studios are busy preparing for the up-coming production.

    Senior students not only get to show off their dance skills but also have to learn how to act and tell a story with body language and mime, Fiona said.

    I am very lucky to have my mother, Katie Haines, on board as she was not only a ballet dancer and teacher but was also a drama and mime tutor so the girls are lucky to have her expertise during rehearsals, s