In This Issue

MS 150 Update

Article Is your butt making you

injury prone Pg 2 amp 3

Upcoming Cycling Events

Pg 4

Ironman Pictures Pg 5

April Meeting Minutes Pg 6

Club Rides Pg 7 amp 8

Item for Sale Pg 8

Officers amp Sponsors Pg 9

Mileage Goals Pg 10 amp 11

Club Waiver Pg 12

Membership Application Pg 13

Volume 29 No 57 July 2016

Next Monthly Meeting

Date July 11 2016

Dinner 630pm

Meeting 700pm

Where Bobby amp Donna Stewartrsquos

5506 70th Street (NOT Place)

Lubbock TX 79424

BRING A CHAIR

Dear Lubbock Bike Club MS 150 Team Members -

Here is our latest status report

1 Lyndee Klein with the Lubbock MS office will have a 12 passenger van awaiting at

Caprock Winery (just east of US 87 and Woodrow Road) to transport most of our team

members Billie King will be our driver We will depart from Caprock Winery on Friday July

15 no later than 430 pm Please be there early to assist in loading your bicycle and over-

night bag The ride will end in the same parking lot of Caprock Winery on Sunday so you

can safely leave your car there for the weekend

2 The Lubbock MS office will also provide an enclosed trailer in which to place your bicycle

for transport to Midland that Friday Additionally we will have access to WTCAs trailer on

which to place bicycles to be driven by Ainsley Nelson If we have more people show up

than we have room in the trailer and in the WTCA trailer Steve Crowell and Bill Younts will

be able to transport a bike or two Bill and Steve know which team members they are trans-

porting Just know we have plenty of room in the 12-passenger van so encourage more

people to sign up for free using our Club password of 2016LBC100

3 Packet pickup is Wednesday July 13 between noon and 200 pm at Market Street gro-

cery at 98th and Quaker It is your responsibility to pick up your own packet If you abso-

lutely cannot pickup your packet then please call me at 806-543-3330

4 It is your responsibility to make your own hotelsleeping arrangements in Midland and

Lamesa There will gymnasium sleeping in Lamesa if you want minimal cost overnight

accommodations Sign up for that through the Bike MS Cactus amp Crude Ride website

5 Please get your fundraising completed ASAP even if you are unable to ride this

year Thank you for all you do for the MS 150

David Nelson Lubbock Bike Club Team Captain

This is a reminder that the Saturday

Club Ride leaving from Live Oak Com-

munity Church will be rolling at 700am

starting July 9 2016

Is your butt making you injury prone Ryan Doss DC

In the sports injury world we see injuries on a daily basis that can be attributed to our favorite activities Cycling is no different but many times it may not be coming from the place you think

A great number of cyclists have back pain or chronic leg injuries that plague them and make rides much less enjoyable many can be traced back to poor hip strength and mobility Riding a bike is a great way to build inner glute strength due to the pedal stroke but did you know it actually lends itself to a major muscle imbalance with the outer glutes These outer muscles are crucial in stabilizing the hip powering a good pedal stroke and controlling knee motion

Due to the chronic forward flexed position the hip flexors are never able to fully relax or go through full range of motion This forward flexion is one of the primary causes of tight backs in bicycle clubs everywhere but itrsquos definitely not the only thing

To start letrsquos go through a few mobility tips that can make those long rides more enjoyable

A dynamic warm-up before ever getting on the bike can promote blood flow loosen the muscles and set the tone for the rest of your ride

This can be as simple as a moderate pace walk light jog or even some good lsquool track and field style high knees butt kicks and side shuffles

Mobility is best utilized after a ride when the muscles are full of blood and receptive to stretching

The couch stretch is a wonderful way to open the hips and release those tired quads after a long ride hold each side for 1 minute and repeat 2

times If you need more stretch in the quads you can pull the back foot up toward your buttocks

The pigeon stretch is incredibly useful to free up the back side of the hip and lumbar spine after riding and being flexed for an extended period This will release the glutes low back IT band and even upper hamstrings hold 1 minute each side twice

Calves are widely addressed in athletics but there are 2 different stretches I recommend the standard foot back heel down also foot against the wall and

lean forward Make sure you do both and watch your ankle mobility soar Hold 30 seconds each side twice

but there are 2 different stretches I recommend the standard foot back heel

After releasing those muscles itrsquos really important to rebuild strength is the stabilizers of your hips this is what allows you to have a long and happy riding career Letrsquos get to building those powerful hips Doing 3 sets of 10 3-4 times per week will greatly improve your stability push power and help keep injuries at bay

The Side Lying leg raise has long been a popular choice of Chiropractors and PTrsquos for a reason IT WORKS Lie down on your side turn your toes down

toward the floor and slowly raise and lower the top leg keeping the toes down

Bridges are a wonderful way to build strength and stability So much of a pedal stroke is one sided but donrsquot forget your pelvis has to be stable enough to resist those powerful pushes Start with both legs on the ground and as it gets easier raise one leg at a time keeping the hips level with the ground

Planks are an essential part of building core strenth in athletes being able to hold tight while breathing affects all aspects of a sport Having a strong core will protect your back which by extension helps the rest of the body Try starting with 30 seconds tightening your abs and doing normal breaths

as it gets easier progress to 60 and 90 seconds repeat 3x

Squats are a total body workout and because of this can be one of the most effective strengthening options for you legs hips and low back These also force you to keep an upright chest which will help reinforce good posture after being on the bike for long periods Be sure to tighten your core keep your heels down and make sure keep that chest up

Obviously this is not a complete rehab protocol for all injuries itrsquos not meant to be but doing this short list of exercises and stretches can be vital in keeping you on the road and healthy for years to come If any of these exercise cause pain or your injuries linger I recommend finding a qualified healthcare provid-er to help you get back on the bike safely I hope this can help a few of you improve your hips and make your rides that much more enjoyable Ride safe everyone

Dr Doss is a Chiropractor in Lubbock TX at Endurance Chiropractic and Sports Therapy wwwendurancechirocom His passion for athletics and sports injuries drive him to help athletes prevent injury first but also provide care that is fast affordable and effective allowing people to remain in the sports they love If you have an issue you need evaluated feel free to call 806-785-7514

Is your butt making you injury prone Ryan Doss DC

In the sports injury world we see injuries on a daily basis that can be attributed to our favorite activities Cycling is no different but many times it may not be coming from the place you think

A great number of cyclists have back pain or chronic leg injuries that plague them and make rides much less enjoyable many can be traced back to poor hip strength and mobility Riding a bike is a great way to build inner glute strength due to the pedal stroke but did you know it actually lends itself to a major muscle imbalance with the outer glutes These outer muscles are crucial in stabilizing the hip powering a good pedal stroke and controlling knee motion

Due to the chronic forward flexed position the hip flexors are never able to fully relax or go through full range of motion This forward flexion is one of the primary causes of tight backs in bicycle clubs everywhere but itrsquos definitely not the only thing

To start letrsquos go through a few mobility tips that can make those long rides more enjoyable

A dynamic warm-up before ever getting on the bike can promote blood flow loosen the muscles and set the tone for the rest of your ride

This can be as simple as a moderate pace walk light jog or even some good lsquool track and field style high knees butt kicks and side shuffles

Mobility is best utilized after a ride when the muscles are full of blood and receptive to stretching

The couch stretch is a wonderful way to open the hips and release those tired quads after a long ride hold each side for 1 minute and repeat 2

times If you need more stretch in the quads you can pull the back foot up toward your buttocks

The pigeon stretch is incredibly useful to free up the back side of the hip and lumbar spine after riding and being flexed for an extended period This will release the glutes low back IT band and even upper hamstrings hold 1 minute each side twice

Calves are widely addressed in athletics but there are 2 different stretches I recommend the standard foot back heel down also foot against the wall and

lean forward Make sure you do both and watch your ankle mobility soar Hold 30 seconds each side twice

but there are 2 different stretches I recommend the standard foot back heel

After releasing those muscles itrsquos really important to rebuild strength is the stabilizers of your hips this is what allows you to have a long and happy riding career Letrsquos get to building those powerful hips Doing 3 sets of 10 3-4 times per week will greatly improve your stability push power and help keep injuries at bay

The Side Lying leg raise has long been a popular choice of Chiropractors and PTrsquos for a reason IT WORKS Lie down on your side turn your toes down

toward the floor and slowly raise and lower the top leg keeping the toes down

Bridges are a wonderful way to build strength and stability So much of a pedal stroke is one sided but donrsquot forget your pelvis has to be stable enough to resist those powerful pushes Start with both legs on the ground and as it gets easier raise one leg at a time keeping the hips level with the ground

Planks are an essential part of building core strenth in athletes being able to hold tight while breathing affects all aspects of a sport Having a strong core will protect your back which by extension helps the rest of the body Try starting with 30 seconds tightening your abs and doing normal breaths

as it gets easier progress to 60 and 90 seconds repeat 3x

Squats are a total body workout and because of this can be one of the most effective strengthening options for you legs hips and low back These also force you to keep an upright chest which will help reinforce good posture after being on the bike for long periods Be sure to tighten your core keep your heels down and make sure keep that chest up

Obviously this is not a complete rehab protocol for all injuries itrsquos not meant to be but doing this short list of exercises and stretches can be vital in keeping you on the road and healthy for years to come If any of these exercise cause pain or your injuries linger I recommend finding a qualified healthcare provid-er to help you get back on the bike safely I hope this can help a few of you improve your hips and make your rides that much more enjoyable Ride safe everyone

Dr Doss is a Chiropractor in Lubbock TX at Endurance Chiropractic and Sports Therapy wwwendurancechirocom His passion for athletics and sports injuries drive him to help athletes prevent injury first but also provide care that is fast affordable and effective allowing people to remain in the sports they love If you have an issue you need evaluated feel free to call 806-785-7514

The Side Lying leg raise has long been a popular choice of Chiropractors and PTrsquos for a reason IT WORKS Lie down on your side turn your toes down

toward the floor and slowly raise and lower the top leg keeping the toes down

Bridges are a wonderful way to build strength and stability So much of a pedal stroke is one sided but donrsquot forget your pelvis has to be stable enough to resist those powerful pushes Start with both legs on the ground and as it gets easier raise one leg at a time keeping the hips level with the ground

Planks are an essential part of building core strenth in athletes being able to hold tight while breathing affects all aspects of a sport Having a strong core will protect your back which by extension helps the rest of the body Try starting with 30 seconds tightening your abs and doing normal breaths

as it gets easier progress to 60 and 90 seconds repeat 3x

Squats are a total body workout and because of this can be one of the most effective strengthening options for you legs hips and low back These also force you to keep an upright chest which will help reinforce good posture after being on the bike for long periods Be sure to tighten your core keep your heels down and make sure keep that chest up

Obviously this is not a complete rehab protocol for all injuries itrsquos not meant to be but doing this short list of exercises and stretches can be vital in keeping you on the road and healthy for years to come If any of these exercise cause pain or your injuries linger I recommend finding a qualified healthcare provid-er to help you get back on the bike safely I hope this can help a few of you improve your hips and make your rides that much more enjoyable Ride safe everyone

Dr Doss is a Chiropractor in Lubbock TX at Endurance Chiropractic and Sports Therapy wwwendurancechirocom His passion for athletics and sports injuries drive him to help athletes prevent injury first but also provide care that is fast affordable and effective allowing people to remain in the sports they love If you have an issue you need evaluated feel free to call 806-785-7514

5th Annual FINISH THE RIDE

Tulia High School Fellowship of Christian Athletes

3 Different rides to choose from

27 45 65

Mile RIDES

Route Maps and information tuliafcatuliaisdorg

Aaron Ross Scholarship

Recreational Bike Ride

July 9th 2016

Tulia Texas

Bike MS Cactus amp Crude Ride 2016

Date July 16 - 17 2016 Ride Location Midland - Lubbock Location Map httptinyurlcomBike-MS-Cactus-and-Crude Time Ride starts at 700 am Saturday and 700 am Sunday Registration Fee $25 - Jan 13 - April 1 $35 April 2 - May 31 $45 June 1 - Event Fundraising Minimum $250

Age Minimum 12

We are excited to have you join us for this extraordinary ride The Bike MS Cactus and Crude presented by Apache is a

two-day fundraising and cycling event The route is well supported with fully-stocked rest stops every 8-15 miles a great

lunch stop each day and safety provided by medical personnel HAM radio operators law enforcement and motorcycle

escorts Day one begins in the crude capital of Texas Midland and heads north into the city the locals call The middle

of everywhere our overnight location of Lamesa Day two continues north toward Lubbock on those red dirt-lined high-

ways of West Texas A festive finish line awaits and your 150-mile journey is celebrated with a true Texas wine experi-

ence at Caprock Winery

BLAZINrsquo SADDLE 75

I am one of the race directors for the Blazinrsquo Saddle 75 This is an annual cycling event that takes place in Granbury Tex-as I want to invite your club to join us on Saturday August 6th at 730am We offer rides of 75 100K 44 and 20 miles in the beautiful Texas Hill Country The Blazin Saddle 75 benefits Texas EMS our local first responders If your riders enjoy changes in elevation then the Blazinrsquo Saddle is the ride Our 75 mile course is considered one of the most challenging in North Texas with over 4000 feet of elevation gain Please check out our website at wwwblazinsaddle75com for more in-formation We are avid cyclists and try to produce an event that we would like to participate in Please be aware that groups of 10 or more get 500 off per rider Your club must use a paper registration form to get the discount Just write the name of your group on the registration form We are very excited to see your club here in Granbury on event day Please donrsquot hesitate to call (817) 899-3681 for any questions

Thanks

Cadence Race Productions LLC

WTCA Meeting June 13 2016

Bill Yountsrsquo Home 700 pm

President Mike Ivins called the meeting to order Bill made a motion to approve the May minutes Mike seconded the motion Motion passed Treasurerrsquos Reports -Lori reported no change The LBC accounts have been consolidated at the First Bank amp Trust -Donna gave the WTCA report Tour Reports by Randy Mulsow -The Fort Davis tour was cancelled -The Ride of Silence had about 52 riders and went well -June 11 ndash Several did the White River Road Rally It was windy but a good ride There were about 72 riders -Dirty Kansa ndash Six rode the 100 mile and finished Sandra rode 50 It was a beautiful ride but very challenging There was lots

of acclaim for the finishers -June 18 ndash The Tour de Muleshoe starts at 8am There is a 20 40 and a 60-mile ride -July 9 ndash Finish the Ride -July 16 17 ndash MS 150 Organizers are still trying to get a bus to take riders to Midland There are openings for 5 more people on

the LBC team The next WTCA meeting (July 11) is the absolute deadline Participants will meet at Llano Winery at 5pm to

leave in a 12-passenger van Steve Crowel can carry 3 bikes and 3 people Register online under the LBC team Race Reports by various members -The State TT is this coming weekend June 18th in Hempstead -TTTT is this Thursday June 16 Dogs turkeys calves and buzzards are provided Old Business -The club can get Polar Bottles for $13 each with WTCA logo There is a $50 set-up fee and a minimum order of 50 to 100 dol-

lars Discussion followed Samples were distributed No motion was made -LBC Jerseys are available to purchase for $50 each -June 26 ndash Half-Ironman Triathlon It is the WTCArsquos only fundraiser and more volunteers are needed this year The route has

changed Riders will turn left on 50th amp FM400 instead of right Volunteers should be there by 630am Bring friends and family

to help

New Business -Per an email from Allison the Flat-Out Tri Club members are baking cookies for homes on the Half-Ironman route to raise

awareness of cyclists in the area Reaching out to 64 homes in the area they are seeking help in the form of 12 dozen cookies

and people to help distribute the week before the Tri Donna made a motion to commit to help Bobby seconded Motion passed -Crowelrsquos brother is moving to Lubbock and has butterfly bikes (made by shop class students) for the 4th of July celebration He

needs volunteers to ride bikes -Summer Southland Loop rides should start at 7am due to the heat There is some high water there The regularly scheduled ride

will be put it on hold until fall and there will be impromptu rides only -The TX gravel championships are in August near Waco -The Wednesday gravel ride continues -TuesdayThursday ride times are the same There are some loose vicious dogs on the Chisolm ride near the Tree Tunnel The

owners have a sign warning to ldquobeware of dogsrdquo The TTTT route may be changed -The 8am Saturday ride will have rotating ride leaders after the Muleshoe Tour Younts was nominated as team captain The group thanked Younts for hosting the meeting The next meeting is at the Stewarts Younts made a motion to adjourn Bobby seconded Motion passed

Ratings

- Easy Pace 12-17mph

- Moderate Pace 17-22mph

- Fast Pace 22+ mph

Club Rides The West Texas Cycling Association offers numerous riding opportunities for cyclists of all lev-

els Whether you are a beginner or have been riding since the two wheeler was invented the

WTCA has a ride for you To assist you in choosing a ride that matches your current skill level we

have rated the rides by length and average speed Everyone is welcome so come on out and en-

joy a ride with us All times are subject to change without notice It is best to contact the organiz-

Club Ride Location Organizers Description

Pats Sunday Stroll to

4010 26th St Pat Crawford

Lubbock -- Indiana north to Loop then east to Canyon Lakes Bike Trail 830am in Spring-Summer noon in Fall-Winter weather permitting (50F or higher)

SCHEDULE

January - March 1200pm

April 1000am

May - September 830am

October 1000am

November - December 1200pm

Tuesday Club Ride to

LPampL Jill Booker

North Lubbock - Tuesday night ride starting near the LPampL location on municipal drive at 6pm Park in the lot located to the southwest of Municipal Dr and MacKenzie Park Rd Route varies and usually last 1 12 - 2 hours in length

SCHEDULE

April - September 600pm

Tuesday Club Ride to

Chisum Travel Center

Randy

Southeast Lubbock -- Chisum to Loop Service Rd east to SE Spur southwest to somewhere north to who knows where hibernates in Fall-Winter

SCHEDULE

March - October 600pm

Wednesday Club Ride to

507 Lubbock Businesss Park (I27 exit 7)

Doug Regester

This will be an entry level no drop ride but ldquoArdquo and ldquoBrdquo riders welcome as well Starting the ride just south of the airport al-lows us to adjust the ride route and length according to the riders and weather conditions This is a ride to teach the rules of the road and riding in groups improving strength and condi-tioning

SCHEDULE

April - October 600pm

Wednesday Night Gravel Ride

to

5212 County Road 7910

Rick amp Lori LaShomb (806-778-8118)

Rick and Lori are going to host the Wednesday night gravel ride again this year starting this Wednesday (April 6th) at 6pm sharp from our home Wersquoll ride on gravel roads in southern Lubbock and northern Lynn Counties Yoursquoll need a gravelcross bike or mountain bike

SCHEDULE

April - October 600pm

Ratings

- Easy Pace 12-17mph

- Moderate Pace 17-22mph

- Fast Pace 22+ mph

Club Rides The West Texas Cycling Association offers numerous riding opportunities for cyclists of all lev-

els Whether you are a beginner or have been riding since the two wheeler was invented the

WTCA has a ride for you To assist you in choosing a ride that matches your current skill level we

have rated the rides by length and average speed Everyone is welcome so come on out and en-

joy a ride with us All times are subject to change without notice It is best to contact the organiz-

Club Ride Location Organizers Description

Pats Sunday Stroll to

4010 26th St Pat Crawford

Lubbock -- Indiana north to Loop then east to Canyon Lakes Bike Trail 830am in Spring-Summer noon in Fall-Winter weather permitting (50F or higher)

SCHEDULE

January - March 1200pm

April 1000am

May - September 830am

October 1000am

November - December 1200pm

Tuesday Club Ride to

LPampL Jill Booker

North Lubbock - Tuesday night ride starting near the LPampL location on municipal drive at 6pm Park in the lot located to the southwest of Municipal Dr and MacKenzie Park Rd Route varies and usually last 1 12 - 2 hours in length

SCHEDULE

April - September 600pm

Tuesday Club Ride to

Chisum Travel Center

Randy

Southeast Lubbock -- Chisum to Loop Service Rd east to SE Spur southwest to somewhere north to who knows where hibernates in Fall-Winter

SCHEDULE

March - October 600pm

Wednesday Club Ride to

507 Lubbock Businesss Park (I27 exit 7)

Doug Regester

This will be an entry level no drop ride but ldquoArdquo and ldquoBrdquo riders welcome as well Starting the ride just south of the airport al-lows us to adjust the ride route and length according to the riders and weather conditions This is a ride to teach the rules of the road and riding in groups improving strength and condi-tioning

SCHEDULE

April - October 600pm

Wednesday Night Gravel Ride

to

5212 County Road 7910

Rick amp Lori LaShomb (806-778-8118)

Rick and Lori are going to host the Wednesday night gravel ride again this year starting this Wednesday (April 6th) at 6pm sharp from our home Wersquoll ride on gravel roads in southern Lubbock and northern Lynn Counties Yoursquoll need a gravelcross bike or mountain bike

SCHEDULE

April - October 600pm

Thursday Club Ride

to

LPampL Jill Booker

North Lubbock - Tuesday night ride starting near the LPampL loca-tion on municipal drive at 6pm Park in the lot located to the south-west of Municipal Dr and MacKenzie Park Rd Route varies and usually last 1 12 - 2 hours in length

SCHEDULE

April - September 600pm

Thursday Club Ride

to

Chisum Travel Center Randy

Southeast Lubbock -- Chisum to Loop Service Rd east to SE Spur southwest to somewhere north to who knows where hiber-nates in Fall-Winter

SCHEDULE

March - October 600pm

Saturday Club Ride

to

Live Oak Community Church

Fluctuating Ride Leaders

South Lubbock -- Ride will go East to Slaton or West to Ropesville Mileage is 25 to 50 depending on wind weather and participants

SCHEDULE

January - February 900am

March 800am

April 800am

May 800am

June 800am

July 700am

August 700am

September 800am

October 800am

November 900am

December 900am

Officers

West Texas Cycling Association

President Michael Ivins Send an E-Mail

Secretary Liza Muse Send an E-Mail

Treasurer Donna Stewart Send an E-Mail

News Director Ana Regester Send an E-Mail

Advocacy Director Jill Booker Send an E-Mail

Race Director Robby Thrasher Send an E-Mail

Tour Director Randy Mulsow Send an E-Mail

Webmaster Brian Alger Send an E-Mail

Lubbock Bicycle Club

Vice-President LBC Carol Swinconos Send an E-Mail

Assistant Treasurer LBC Lori LaShomb Send an E-Mail

Chaparral Cycling Club

Vice-President Chaparral Robby Thrasher Send an E-Mail

Assistant Treasurer Chaparral Patrick Gerdemann Send an E-Mail

First Name Last Name Goal YTD Dec Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov

Brian Alger 7000 5329 7613 778 780 520 834 1006 706 705

Susan Alger 6000 4018 6697 363 604 394 692 597 604 764

Brandon Annen 6000 3355 5592 524 604 572 785 450 420

William Asquith 1500 498 3320 91 105 70 40 55 137

Bryan Bednarz 1800 446 2478 109 25 0 79 84 149 0

Kevin Belt 2520 841 3337 85 118 74 145 165 254

Les Biffle 2016 797 3953 75 197 254 90 146 35

Jill Booker 3250 825 2538 188 165 246 226

Timothy Burke 250 73 2920 0 13 0 50 10 0

Troy Burke 3016 739 2450 28 101 60 170 194 186

Turner Burke 250 79 3160 0 0 0 59 20 0

Ram Campos 1200 266 2217 31 60 45 84 5 30 11

Terry Caughron 5000 1673 3346 126 160 226 265 388 325 183

Carol Clowes 1500 1362 9080 0 0 256 382 320 59 345

Phyllis Crowell 800 717 8963 67 86 103 118 101 128 114

Steve Crowell 4000 3130 7825 323 367 477 409 535 632 387

Sean Cudnoski 3000 775 2583 0 250 250 275

Celeste DeVilliers 500 190 3800 21 25 0 77 23 44 0

Jackie DeVilliers 1000 388 3880 21 52 0 97 110 95 13

Jim DeVilliers 1000 648 6480 47 82 0 159 133 174 53

Judy Fleming 7000 5050 7214 570 773 509 430 850 896 1022

Lindell Forbes 2500 945 3780 0 185 80 138 198 223 121

Rachel Forbes 1000 48 480 0 18 30 0 0 0 0

Pat Gerdemann 4000 1772 4430 148 211 246 176 298 285 408

Keith Gilmore 2500 1051 4204 120 60 116 295 110 275 75

Steve Gross 1200 969 8075 0 169 163 106 129 187 215

Juumlrgen Heise 4000 2188 5470 128 114 332 313 405 501 395

Justin Houser 3500 1331 3803 88 167 227 0 186 300 363

Warren Hunker 2000 809 4045 91 93 47 195 90 50 243

Jana Hunter 1250 900 7200 0 60 103 283 313 141

Mike Ivins 3500 971 2774 96 141 202 0 91 188 253

Mike Kelley 4000 2803 7008 378 345 340 515 690 535

Les Kinman 2000 1505 7525 98 252 190 206 209 280 270

Sharla Kinman 1000 248 2480 95 79 37 37

Jevan Lim 2500 1849 7396 153 172 270 294 349 329 282

Lori LaShomb 5000 2746 5492 383 416 388 441 627 491

Rickey LaShomb 4000 2671 6678 367 417 391 410 657 429

Mark Loveland 4000 2393 5983 222 377 543 271 349 246 385

Mike Marsh 3000 1178 3927 147 88 104 252 214 107 266

Rene Martinez 2400 1478 6158 191 117 127 201 177 330 335

Penny Mason 2000 1121 5605 131 133 119 158 211 197 172

Rick Mason 3700 2726 7368 301 306 350 315 450 487 517

Bowie McGinnis 2000 221 1105 0 0 20 47 56 35 63

Andrew Monfort 5500 5075 9227 178 335 436 510 1323 1413 880

Randy Mulsow 2500 2152 8608 143 163 285 235 604 458 264

Sandra Mulsow 2500 1091 4364 98 213 278 263 239

Ainsley Nelson 16 47 29375 0 0 17 15 15

David Nelson 2016 293 1453 12 12 45 23 35 63 103

Rene Nevarez 2016 765 3795 48 68 121 202 160 166

Derek Oler 8000 5940 7425 783 363 822 809 980 1130 1053

Joshua Ortiz 2000 920 4600 196 101 126 135 160 165 37

MEMBERSHIP DISCOUNTS

The Local Bike Shops in Lubbock offer discounts to WTCA members

Members can receive 10 to 20 off purchases

if you mention that you are a member of WTCA at checkout

First Name Last Name Goal YTD Dec Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov

Chad Price 1500 778 5187 73 83 98 96 109 107 212

Ana Regester 2500 1085 4340 72 140 249 124 230 138 132

Doug Regester 4000 2315 5788 160 297 450 584 568 256

Glen Seaman 1300 245 1885 14 48 70 45 68

Tracye Seaman 500 79 1580 6 12 30 12 19

Marylee Scholz 2500 480 1920 0 109 371

Robert Seymore 6000 1703 2838 297 195 116 241 524 330

Smitty Smith 8000 5706 7133 663 790 705 788 967 729 1064

Tom Speed 1500 1014 6760 113 120 223 208 133 123 94

Bobby Stewart 4500 3001 6669 349 347 501 284 498 613 409

Donna Stewart 2500 1879 7516 167 193 357 222 365 329 246

Bill Swinconos 850 247 2906 13 7 16 96 106 9 0

Carol Swinconos 3000 2169 7230 251 268 302 586 356 297 109

Robby Thrasher 6500 1806 2778 200 30 45 221 390 430 490

Amy Tyson 2500 1058 4232 328 239 265 226

Vince Tyson 5000 2446 4892 573 581 579 713

Jenni Vanos 3200 1585 4953 222 262 228 235 262 187 189

Sabine Voss 1250 981 7848 127 25 22 76 131 407 193

Connie Wilde 2000 392 1960 30 85 42 60 70 45 60

Bill Younts 3500 1289 3683 50 0 98 165 49 317 610

LEGEND Mileage report has been submitted for this month (zero or more miles)

No mileage report has been submitted for this month

Mileage goal reached

West Texas cycling Association

Chaparral Cycling Club Lubbock Bicycle Club

Membership Application

In consideration of being admitted to membership in the WTCA I do hereby release and forever discharge (for myself my heirs administra-

tors and executors) the WTCA its officers members sponsors and every other person who because of his or her position as an officer or

participant in a WTCA event of any type of liability to me for any injury or damage whatsoever that I may sustain or incur arising out of or as a

result of any WTCA race ride or event of any type I understand that under certain conditions bicycle riding and racing may be hazardous to

my person and health I agree to indemnify and hold harmless the above-mentioned from and against all claims and actions by others for any

act or omission on my part in connection with any WTCA event I agree to ride safely at all times to obey the traffic laws and to

wear a helmet

All memberships are active for a period of one year beginning on March 1 Memberships that begin after August 31 will only owe 50 of the

normal yearly membership fee Please indicate whether this is a Renewal or New Membership

Name___________________________ Address ______________________________

City ____________________________ State ___________ Zip Code ___________

Home Phone _____________ Cell Phone _____________ Work Phone _____________

Email ________________________________________ Your Birthday __________

List additional family members

Name _________________ Gender ____ Birthday ___________ Age ____

Name _________________ Gender ____ Birthday ___________ Age ____

Name _________________ Gender ____ Birthday ___________ Age ____

Name _________________ Gender ____ Birthday ___________ Age ____

Membership Type (Please Check One)

_____ Individual $2500

_____ Family - Primary $3000

_____ Newsletter Only $1500

_____ Student $1000

I am interested in ___ Weekly Rides ___ Touring ___ Racing ___ Triathlon ___ MTB

Signature _______________________________________ Date __________________

(Parent or Guardian must sign for minor children)

Please send your check (payable to WTCA) and this completed application to

___ Check if this is a

Renewal

WTCA

CO Treasurer

PO Box 94537

Lubbock TX 79493

___ Check if this is a

New Membership