knowin theIssue 34understanding the cancer experience

Complementary TherapyFor Cancer PatientsUnderstanding your alternatives

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photographs, and other submitted materials must be accompanied by a self-addressed overnight delivery return envelope, postage pre-paid. However, In the Know is not responsible for unsolicited submissions.

2015 Rio Grande Cancer Foundation. All rights reserved. No part of any article or photograph contained in this magazine may be reproduced in any way without the written consent of In the Know.

In the Know assumes no responsibility whatsoever for errors, including without limitation, typographical errors or omissions in In the Know. Editorial or advertising content in In the Know does not necessarily reflect the

opinions of the publishers. In the Know assumes no responsibility for the products or services advertised in this magazine. Publisher reserves the right to edit any material or refuse any advertising submitted.

THIS ISSUE:IN

Dear ITK Readers,Over the past nine years, we have been bringing

informative and practical information to In the KnowReaders through our 24-page magazine. We have heardfrom many of you over the years that you enjoy thecontent and have implemented many of the strategies forsurviving and thriving beyond a cancer diagnosis.

As the Rio Grande Cancer Foundation begins itstwentieth year of service to our good community, it iswith the benefit of a newly completed community widecancer needs assessment survey* as our guide. Inresponse to findings from the survey, we are evaluatingour existing programs and services so they provide themost impact to our beneficiaries.

To that end, In the Know: Understanding the CancerExperience, is going green! This issue will be the finalprinted one with future issues to be available exclusively

online. The same good information and insightfulinterviews will now be but a click away! We will bekeeping you apprise through our mailings and socialmedia posts, so stay tuned!

We hope you enjoy this unique issue on complementarytherapies, or ways in which cancer patients can utilizetried and tested healing traditions that complementstandard treatment protocols.

Thank you for your faithful readership! If you areinterested in receiving a copy of the *Community WideCancer Needs Assessment report, please call (915) 562-7660 or email rgcf@rgcf.org.

Sincerely,

Patty Tiscareo, Executive Director

F E A T U R E S

We take a look at complementary

therapies for cancer patients that

soothe each of the five senses.

Understanding nutrition can be

complex. Here we shine a light

on foods that may surprise you

with their healthy helpings!

It makes sense Get egg-citedWhile traditional medicine is the

path to wellness, we take a small

diversion and discover other

natural treasures along the way.

Alternative Remedies

BOARD OF DIRECTORSOfficers:

Gordon L. Black, M.D.,

Lifetime Honorary Director

Polly Vaughn,

President

Patricia Carter, RN., M.S.N.,

Vice-President

Victor Mascorro, Jr.,

Secretary Treasurer

Dan Olivas,

Immediate Past President

Directors

Jeanne Foskett

Monica Gomez

Youn-Mi Jaquez

Scott Orjada, R.N., B.S.N.

Irene Pistella

Sam Shallenberger

Ruben Schaeffer

Ken Slavin

Katie Updike

Glenda Villatoro, R.N., B.S.N.

Steve Yellen

EXECUTIVE DIRECTORPatricia Tiscareo

PROGRAM COORDINATORCindi Martinez

ADMINISTRATIVE ASSISTANTSMaggie Rodriguez

Rachel Juarez

is published by the

Rio Grande Cancer

Foundation10460 Vista del Sol, Suite 101

El Paso, TX 79925

(915) 562-7660

fax (915) 562-7841

www.rgcf.org

knowin the

by

Snappy Publishingted@snappypublishing.com

El Paso, Texas 79912

(915) 820-2800

Complementary Therapy

116 14

Anyone undergoingcancer treatment will tellyou that the ammunition inthe battle includesmedicine, mental attitudeand a strong supportnetwork. It isnt wonthrough a solitary courseof treatment or on anindividual basis, but ratherwith a combination ofmany things. Recentlywithin the field of cancer

treatment, the newly emerging field of IntegrativeMedicine (IM), which strives to balance mind, body andspirit for prevention, recovery and wellness, is becomingincreasingly popular. The comprehensive healingapproach combines modern science and the wisdom ofancient healing and many physicians are embracing theintegrated therapies evolved from complementary andalternative medicine (CAM) to create a unified medicine in

support of whole, healthy people.Conventional Medicine is often referred to as Western

or mainstream medicine, and is technically known asallopathic medicine. Examples include surgery,chemotherapy, radiation and biologic therapies.

Complementary medicine involves therapies mostoften used to supplement conventional medical treatments,such as music therapy, herbal medicine/dietarysupplements, acupuncture, massage, biofeedback,homeopathy, naturopathy (general wellness based onnatural prevention/care), magnet therapy for pain,reflexology (foot spot pressure linked to benefiting otherbody parts), meditation, yoga and other stress reductiontechniques, among others.

Proponents prefer the term complementary toemphasize that such treatments are used with mainstreammedicine, not as replacements or alternatives. Thats whycomplementaries usually focus on promoting wellness,managing symptoms, or stimulating the immune system. Inthis issue of In the Know, we explore some of the mostpopular complementary therapies.

A letter from the RGCF

4YEARS

MORE THAN

1-888-864-I CAN (4226) www.TexasOncology.com

HOW TEXANS FIGHT CANCER.

Maria C. Aloba, M.D. Byron Chesbro, M.D. Jesus A. Gomez, M.D.

Nanda K. Gopalan, M.D. Anuradha Gupta, M.D. Stephanie C. Han, M.D. Juan Herrada, M.D. Arsenio Lopez, M.D.

Raul Portillo, M.D. Ragene Rivera, M.D. Ines Sanchez-Rivera, M.D. Panagiotis Valilis, M.D.

EL PASO CANCER TREATMENT CENTER GATEWAY7848 Gateway EastEl Paso, TX 79915915-599-1313

EL PASO CANCER TREATMENT CENTER GRANDVIEW1901 Grandview AvenueEl Paso, TX 79902915-544-6750

EL PASO CANCER TREATMENT CENTER JOE BATTLE3270 Joe Battle Boulevard, Suite 312El Paso, TX 79938915-849-2700

When youre treated at Texas Oncology, you can be sure youre getting world-renowned cancer care right here in El Paso.

Our physicians provide compassionate patient care, offer the latest treatment innovations and share one goal: to be the best

at what they do. With more than 150 locations and 350 oncologists throughout the state, every Texan can receive recognized

cancer care close to home.

F I G H TCANCER

MORE THAN

YEARS

5KNOW MORE>

making sense of

complementaryand alternative methods

Complementary andalternative are terms used todescribe many kinds ofproducts, practices, andsystems that are not part ofmainstream medicine. Youmay hear them used to refer tomethods to help relievesymptoms and improve qualityof life during cancer treatment.

We call these complementarybecause they are used alongwith your medical treatment.You may sometimes hear themwhen discussing methods thatclaim to prevent, diagnose, ortreat cancer. We call thesealternative because they areused instead of provenmedical treatments.

You may not hear about thesetreatments from your doctor orcancer team, but others maytalk about things like traditionalChinese medicine,acupuncture, hypnosis, ormachines that are supposed tofind or cure cancer. Somepeople may recommend bodycleansing with enemas ordetoxification diets with specialfoods and preparationmethods.

Some of these methods mustbe done by a person withformal education and training,such as art or music therapy,and may be offered along withregular cancer treatment.Others are given by peoplewith informal or traditionaltraining. They can involveeverything from colon therapyto entirely different systems

that dont use any of themedical treatments your doctoruses. Still other types oftreatment may berecommended by the personwho is selling a product in astore or TV infomercial, suchas herbal products or juicefrom exotic fruits orvegetables.

Some methods take a lot oftime and cost a lot of money,such as strict diets or travel toanother country for specialtreatments. Others are fairlycheap and easy to use, likevitamins, herbs, orhomeopathic remedies.Why would people with cancerbe interested incomplementary and alternativemethods?

People with cancer might thinkabout using alternative orcomplementary methods for anumber of reasons:

Theyd like to relieve the sideeffects of mainstream cancertreatment without having totake more medicine

They are seeking a lessunpleasant treatmentapproach that might havefewer side effects

They want to take an activerole in improving their ownhealth and wellness

They prefer alternativetheories of health anddisease, as well asalternative treatments

Complementary andalternative methods are oftenappealing because they useyour own body, your own mind,or things found in nature.Some even promise wellnessusing a way that soundssimple, wholesome, andwithout side effects something your doctor cantoffer. Another plus is that theseare things that you, and onlyyou, choose to do.

Many of these methods almostnever cause physical harm,while others can be dangerousand have even caused deaths.

But by definition,complementary and alternativemethods that claim to curecancer are nearly all unproven methods that are well-provento safely fight cancer tend tobe adopted into mainstreammedicine fairly quickly. Still,there are methods that havebeen studied and shown tohelp a person feel betterduring cancer treatment.

The decision to use alternativeor complementary methods isan important one, and itsyours to make. We have puttogether some suggestions tohelp you think through theissues and make the mostinformed and safest decisionpossible.

Sources:www.cancer.org

sightiridology

soundmusic

touchreflexology

tastetea

smellaromatherapy

N

R

G

J

O

66

the eyes have itBy Cynthia NavarroThe eyes can reveal joy and sadness;

they can reveal pain and sorrow. They arewho we are. Amazingly they can revealmuch more. The eyes are a window ofwhats occurring within the body. Thissimple yet complex expression is the basisof Iridology. Only when we begin to realizehow amazingly our bodies were built anddesigned, can we truly embrace its abilitiesand healing powers. As a carpenter usesdifferent tools to complete a project, so doesan herbalist. Iridology is one of the toolsused by a natural healer to determine thecondition of each individuals health.Iridology is the study of the iris and itshistory dates back to the 18th century. Theiris is an extension of the nervous system ofbrain with the nerves being attached to everyarea of the body. It has the ability to indicatea problem long before disease systems arepresent. Our bodies are a system ofinterrelated parts and organs designed tofunction as a harmonious whole, much like acomputer or car engine. A holistic approachto healing must include the spiritual, mental,emotional and physical well being of eachperson. Because no two lives are alike, notwo treatments are alike. Iridology is simplyan analysis of the whole body system todetermine a treatment for the whole person.Every cell listens to all your thoughts, andbelieves what you believe. For this reason,you must welcome what any holisticapproach can do for you before beginning

any type of treatment. I have seen manycases where individuals have rejected anytype of natural approach to healing withouteven trying. Are you tired of struggling withyour health? I suggest you embrace themiracles of natural healing. Iridology offershope and a new beginning for your health.

music to your earsBy Aaron P. HernandezWhether its a jazzy number by Miles Davis

or a calming Beethoven Sonata, thehumming of a tune on your way to work, orthe strumming of a guitar, music is often anescape igniting emotional and physicalreactions. So its no surprise theres a growing trend

among medical professionals to includemusic therapy as treatment for a variety ofmental and physical conditions. Earlyresearch shows music therapy can help treatdepression, alleviate pain and decrease painperception, enhance memory and promotephysical rehabilitation. Its a way to engage with mind and body,

said President and Owner for the Center ofMusic Therapy Hope Young. There is a verydifferent feeling when I walk into a hospitalwith a guitar; there is an emotionalcombination with the spirit. Young established the Center of Music

Therapy in Austin, Texas in 1990 and is aBoard Certified Music Therapist. According toYoung, there are about 4,000-6,000 certifiedmusic therapists practicing in the U.S. Musictherapy has grown since its first

professionalized conception in 1944 into afield that now is included at 99 universities asa degreed program. Music therapy can incorporate a wide

variety of activities, taking into account of thepatients level of participation. Some willenjoy laying back and listening, some willwant to pick up a guitar, bang on drums,sing, or tap a tambourine. Others may evenwant to compose. The most important part ofthe therapy is that patient should enjoy themusic they are playing. For some, that maymean heavy metal to others opera. Licensed Professional Counselor for El

Pasos Center for Expressive Therapy ScottPelking uses music therapy techniques toassist his clients with various conditions. Music is extremely personal, said

Pelking. Tone, composition, lyrics that areencouraging to the listener or the musician isvery helpful for dealing with lifes threats.There are some things you cannot expressthrough words. As the field of music therapy grows and

gains momentum, so will physiciansreferrals. For many, that may be music totheir ears. Young says she encouragesresources to provide music therapy inhospitals, hospice, and out-patient willcontinue because it is a valuable treatmentfor many undergoing procedures, and facingother conditions. And even if you can find music therapy,

dont give up on music, said Young. Useittap your toes and clap your handsmakeit a part of your life.

making sense of

complementaryand alternative methods

Iridology.

music

7

By Edwardo BoucheIt has inspired composers, writers and

revolutionaries. It was a staple of trade in the17th century and was originally available onlyto the elite and well to do. Its history isancient, owing its origins to China over 5,000years ago. According to legend, Shen Nung,an early emperor was a skilled ruler, creativescientist and patron of the arts. His far-sightededicts required, among other things, that alldrinking water be boiled as a hygienicprecaution. One summer day while visiting adistant region of his realm, he and the courtstopped to rest. In accordance with his ruling,the servants began to boil water for the courtto drink. Dried leaves from the nearby bushfell into the boiling water, and a brown liquidwas infused into the water. As a scientist, theEmperor was interested in the new liquid,drank some, and found it very refreshing. Andso, according to legend, tea was created.According to the encyclopedia, tea refers to

an infusion made from a specific bush calledCamellia Sinensis or The Tea Bush. Anythingelse is a combination of different ingredientssuch as herbs, flowers, barks, etc., which wecommonly refer to as herbal teas. Regardlessof what we call them, tea and herbal teas aredelicious, comforting, and in some cases, theycan help alleviate certain conditions. What isofficially known as Tea, contains catechins,which are a type of antioxidant. Fresh tealeaves contain up to 30% of catechins makingtea a great ally when it comes to stayinghealthy. Tea also contains fluoride which cancontribute to your oral health, and it alsocontains caffeine to keep you alert. Although herbal teas give us enormous

options of terms flavors, it is of vitalimportance to know that just becausesomething is natural, its not necessarily safeto drink. There are many herbs and flowersthat can have an adverse effect due to theirdifferent components. A good example isgobernadora or Creosote bush. Gobernadoragrows regionally and people on both sides ofthe border consume tea made from thisancient plant leaves for various healthreasons, but this plant can be toxic tohumans. Echinacea, AKA the purpleconeflower, is used extensively throughout theworld as an immunostimulator but is notrecommended for people with liver problems.It is also counter indicated when takingimmune-suppressant medications. Other

herbs that should be avoided when taking immune-suppressant drugs are goldensea(orange root), alfalfa (Medicago sativa, alegume) astragalus (locoweed) ginseng andlicorice root. So how can we enjoy a nice cup of tea after

what weve just read? Its simple. The secretis to be informed and to always share withyour health care provider what herbs andsupplements we are taking. Also, a quickinternet search can provides us with veryimportant information. There is another secret that has to be

uncovered if we want to truly have the bestcup of tea: How to brew the perfect cup oftea. In Asia there are masters specialized inthe art of making and serving tea, not tomention the beautiful tea traditions in Europe.Among the different traditions, there are somecommonalities that can help produce a greatcup of tea. You will need a good qualityceramic tea pot along with its cups. They arenot expensive and some of them are verybeautiful. The first step is very simple butoften overlooked. The water should never beover-boiled. The ideal water temperaturevaries based on the type of tea beingsteeped. The more oxidized the tea (e.g.black tea) the hotter the water should be,whereas less oxidized teas (white, green)should be steeped in water that isn't as hot.White or green teas need to be steeped inwater well below boiling (170-185 F). Oolongs(185-210 F). Black teas, just off a boil (212 For 100 C). The most common mistake is tosteep black tea with water that is not hotenough, which can prevent the activesubstances in black tea from developing.When the water boils, turn off the heat and letthe water cool for 30 seconds for white teaand 60 seconds for green tea before pouringit over the leaves. Once the water is readyremove it from the heat and let the water coolfor 30 seconds for white tea and 60 secondsfor green tea. Before steeping the leaves, thetea pot and the cups need to be warmed up.Pour about a cup of the hot water in the teapot and swirl it thoroughly in order to readythe pot for the tea. Empty the tea pot andadd one teaspoon of tea per cup, plus oneadditional teaspoon of tea and add the hotwater. Leave the pot alone for about twominutes for the tea to steep before serving.ENJOY!

Know more>Heres the skinny ontea

Protects against heartdisease, the risk of cancerand destroys harmfulbacteria and viruses.

Lowers blood pressure.

Reduces arteriosclerosis(hardening of the arteries).

Fights infections.

Relieves migraines.

Reduces cavities and gumdisease.

Promotes weight loss.

Lowers LDL (badcholesterol)

Raises HDL (goodcholesterol)

Recent studies... Scientific information from theUSDA points out that drinkingone cup of tea is equivalent toappproximately one serving ofvegetables.

British researchers say earlyfindings show that compoundsin green and black tea"mimicked some of thebeneficial effects ofprescription Alzheimer's drugs".

When tea drinker's immunecells are exposed to germs in aPetri dish, the immune cellsspring into action. When coffeedrinkers immune cells areexposed to germs, nothinghappens.

www.cupateacompany.com

tastethe tea

reach out and touchBy David BustamanteLMT, RMI, BS

A frenetic and busy life often leavesits mark upon the body that carries outthe everyday hustle and bustle. Muscles,tendons and body chemistry endure somuch of the wear, the worry and the rushof daily living. So many people often findthemselves neglecting their bodies andsometimes even suffering consequencesof that negligence. If human touch ishealing, then deeper touch can becuratively therapeutic. An extendedtouch known as Massage Therapy canoften provide the lubrication and care ourbodies need for healthy maintenance.Massage therapy is the practice ofmanipulation of the soft body tissueswith physical, medical, therapeutic andsometimes psychological purposes andgoals. Massage involves manipulation ofthe patients body with pressure to targetmuscles, tendons, ligaments, skin, jointsand/or connective tissues as well aslymphatic vessels.

Massage therapists need to know howto work with complex medical conditionstaking into account the application ofmassage, adjustments in massage,pressure, joint movement, areas offocus, position, massage lubricants andwhen and how to consult the clientsphysician for needed information. Atherapist uses appropriate intakeprocedures to adapt their techniques todeal with those who have complexmedical conditions such as cancer. Theneeds of a cancer patient require specialattentions for those who havelymphedema or risk of lymphedema,bone metastasis, vital organinvolvements, risk of deep veinthrombosis and suppressed blood cellpopulations. It is important for a therapistto craft an intake for someone with acancer history, not just an active cancerso that they might customize their workto the individual client presentations.Massage is a profound way to

communicate through healthy, healingtouch to relieve symptoms, reduce

isolation and help people feel cared forand empowered. Different types andstages of cancer bring different signs,symptoms and complications requiringindividual massage therapy approaches.Many side effects occur as a result oftreatment such as pain, anxiety, nausea,fatigue and depression. Claims of reliefare becoming a focal point for massageresearchers. There once existed a mythin massage therapy that claimedmassage was contraindicated for peoplewith cancer but, thanks to recentadvances in education, the absolutecontraindication of massage therapy hasbeen overturned. It is true that anytechnique is contraindicated if it directlydisturbs an active tumor site. But formassage to do this, the tumor site wouldhave to be superficial enough to be inreach of the therapists hands,movements or hydrotherapy techniques.I am passionate about researching thebenefits of massage therapy andreaching out to educate and treat peoplewith beneficial touch therapy.

8making sense of

complementary andalternative methods:

touch

9put your best footforwardBy Norma L. Torres The human body is an amazing and

complex apparatus that houses manymysteries and is, in and of itself, a realmiracle. Its alimentation is therefore anatural priority giving rise to all forms ofsciences and healing practicesdedicated to its longevity. One type ofhealing modality is Reflexology. Thepractice of Reflexology is unlike anyother massage therapy. Reflexology isan hour-long singular interaction, with askilled practitioner, for the purpose oftaking a whole body and holisticapproach to wellness through our feet.The practice of Reflexology, as we knowit today, was first documented indrawings depicted by the Egyptianculture. Eventually, the practice wasspread worldwide by the Romans. In the United States pioneers in

Reflexology were Eunice Ingham, aphysical therapist, and her nephewDwight Byers. Byers suffered fromasthma, and could not participate inmany childhood activities. In an effort toalleviate his symptoms Inghamresearched and developed a methodthat determined the correlation betweenthe reflexes of each foot to the specificorgans, glands and parts of the body.Today there are many practitioners whodedicate their practice to what is knownas the Ingham Method. Simply stated, ifwe were to mirror the body with the foot,the top or our head would reflect the tipof our toes and our heels wouldrepresent the lower back and hip area.The Ingham Method charts are readilyavailable and easy to understand. Reflexology normalizes body

functions, relieves stress that can affecthealth and well being and is regarded asa type of preventative maintenance. Forcancer patients it is accepted as acomplementary treatment and its use willnot make any condition more acute.Health concerns can be communicatedto the practitioner prior to a sessionallowing for a specified healingexperience. A soak in warm water with Epsom salt,

can be offered prior to a foot reflexologysession. A session begins by beingseated in a comfortable chair or lyingface up on a massage table. Fullyclothed, the only exposed area is thecalves and feet. The practitioner uses alight lotion on their hands and conductsthe session by alternating pressure onthe foot and will stimulate and sedatevarious areas of the body. At the end ofthe session a feeling of well being isoften achieved.Kick up your feet for better health!

Reflexology is the application of appropriate pressure tospecific points and areas on the feet, hands, or ears.Reflexologists believe that these areas and reflex pointscorrespond to different body organs and systems, and thatpressing them has a beneficial effect on the organs andperson's general health.

making sense of

complementaryand alternativemethods:

smell the roses

Essential oils have been around sincethe beginning of time. Throughout history,essential oils were used to cure diseases,relieve symptoms, and help people feelbetter after long illnesses.They are natural aromatic compounds

found in the seeds, bark, stems, roots,flowers, and other parts of plants and haveamazing medicinal properties.However, when some people think of

essential oils, they may turn up their nose.Due to the Flexner Report of 1910 and thealliance between Big Business and theAMA, no longer are oils a crucial part ofthe medical curriculum.As medicine continues to focus on

drugs, prescribing a pill for every ill,proven remedies and traditions are fallingby the wayside, and essential oils havelost some of their popularity.Cancer patients have started a new

resurgence in essential oils. Througharomatherapy, many cancer patients havefound relief from the dire effects ofchemotherapy and those caused by theirillness. They utilize aromatherapytechniques during their recovery. And asyoull see at the end of the article, theymay even use essential oil as a treatment.

What is aromatherapy?Aromatherapy is a natural modality that

can help patients cope with chronic pain,nausea, stress, and depression. It alsohas been used to stimulate the immunesystem, fight off bacterial infections,increase circulation, alleviate headaches,soothe sore muscles, and help you sleepat night. Each oil is promoted to havespecific health benefits, so patients mustfind the right oils for their health concerns.Common essential oils used in

aromatherapy and their health benefitsinclude:Lavender is used to relieve stress, treat

depression, reduce inflammation, and actas a natural decongestant.Eucalyptus can fight migraines, fevers,

respiratory issues, and bacterial infections.

Chamomile is a soothing essential oilthat has antibacterial properties and canreduce inflammation and chronic pain.Bergamot is used to treat stress, anxiety,

depression, skin infections, and fatigue.Peppermint is a stimulant that can

sharpen your focus, enhance your mentalalertness, and boost your energy.These essential oils, and many more,

can be used to help alleviate some of thesymptoms of cancer and the side effects ofallopathic cancer treatments likechemotherapy.

How is Aromatherapy Used to HelpPatients Recover from Cancer?Aromatherapy can be self-administered oradministered by a professional. Manyaroma therapists found in the UnitedStates are also massage therapists,psychologists, chiropractors, or socialworkers.They may use the oils in their practices

to help relieve some of their patients painand enhance their quality of life. In theUnited States, you can buy the oils and ahome diffuser yourself in order to self-administer your aromatherapy treatments.Essential oils can be used individually or

combined for maximum benefits.Everyone has a unique body chemistry,

so different oils may work differently onunique individuals. For this reason,aromatherapy may take time to improveyour symptoms. You may need to trynumerous oils and oil combinations beforefinding an oil or a combination of oils thattruly works for you.Once you find the right oils, they can be

applied to your skin or inhaled. Forinhalation purposes, a home diffuser canbe purchased. A home diffuser utilizeswater to humidify your home and addessential oils to your environment.You may also add a few drops of

essential oils to a steaming pot of water orto your shower each day in order tovaporize the oils and inhale them.

If essential oils are applied directly to yourskin, then they may need to be appliedalong with a carrier oil. Olive oil andcoconut oil are both great carrier oils that can soak up the essential oils and

help your body to absorb them properly.You can also make your own creams orsalves that contain essential oils to use onyour sore muscles or any areas of yourbody that are painful.

What About Frankincense?This article wouldnt be complete without

mentioning frankincense. For over 5,000years frankincense (aka boswelliaserrata)has been used to support the immunesystem, fight infection and cure diseases.Yes, even cancer!A 2013 study by University of Leicester

researchers indicated that frankincensecontains a compound AKBA (acetyl-11-keto-beta-boswellic acid) that targetscancer cells, including ovarian, brain,breast, colon, pancreatic, prostate, andstomach cancers.According to researchers out of Baylor

University Medical Center in Dallas,frankincense helps regulate the cellularepigenetic machinery, which highlights itsability to influence genes to promotehealing. As a result, they believe that itmay be effective for both cancerprevention and treatment!Source: http://thetruthaboutcancer.com

10

SURPRISE & SHINETime to set the record

straight and dispel manycommon food myths.

Whether proteins, carbs,vegetables or fruit, ITK

sheds light on what is goodand whyyou can eat rightwithout sacrificing flavor for

nutrition.

Compiled by Michelle J. BrownGet the

SURPRISINGLY HEALTHY F

OODS! EggsOften ostracized as an artery-clogging food, eggs havebeen exonerated by new research and now have a placein most diets. Packed with nutrients, one egg contains13 essential vitamins and minerals, high-quality protein,and healthy unsaturated fats for just 75 calories (or lessin some brandscheck labels). While yolks do containabout 213 mg of dietary cholesterol (the daily limit is300mg), eating a whole egg a few times per week fallswithin heart-healthy guidelines if cholesterol from othersourcessuch as meats, poultry and dairy productsislimited. If youre watching your cholesterol, you can stillturn to egg whites as a healthful source of protein.

KNOW MORE>

SURPRISE & SHINE

C

2

Quinoa

One of the best lean proteins you can eat,

quinoa (pronounced KEEN-wah) provides 10

essential amino acids, is loaded with minerals

and has a high protein content between 14

and 18 percent. The FAO (U.N. Food and

Agriculture Organization) says it is so

nutritious it can be substituted for mother's

milk. This Bolivian Andean "super grain" has a

similar taste and texture to brown rice, but

also contains a complete source of protein. A

heritage grain, quinoa has a wonderful fluffy

texture and a unique nutty flavor when

cooked. For a simple dish, combine 1 cup of

quinoa with a can of (drained, rinsed) black

beans, and a can of (no salt added) corn.

Splash in a little lime juice, hot sauce, pepper,

and cumin for a zesty side dish that offers the

one-two punch of high fiber and protein for a

satisfying, yet guilt-free addition to any meal.

Potatoes Potatoes are one of the most popular

vegetables because they are nutritious, easy

to prepare, affordable and very versatile.

They're rich in complex carbohydrates that

can supply energy, but not all that high in

calories. One medium-sized potato (about 3

inches in diameter) has about 150 calories.

That same potato has about 5 grams of fiber,

which is important for a healthy digestive

tract. The potato could be considered much

more of a healthy food and less of a diet

buster if you leave the skin on because more

of the potato nutrients, like vitamin C and

potassium, are preserved when potatoes are

cooked and eaten with the skin on, which also

provide significant fiber. Americans are only

getting about half of the fiber needed daily in

their diet, so go for the skin.

They're also a healthy source of vitamins

and minerals. Potatoes contain more heart

healthy potassium than any other fresh

vegetable in the produce department - even

more than bananas (see sidebar). One potato

has almost 900 milligrams, which is about

20% of what you need every day. Potassium is

important for body growth and cell

maintenance. It's also necessary for nervous

function and for normal muscle contraction -

including the heart muscle. Potassium is also

an electrolyte that helps to balance the fluids

in your body, which is important for healthy

blood pressure. Potatoes also contain

substantial amounts of Vitamins C and B6,

which are vital for blood clotting, wound

healing, a strong immune system, normal

nervous system function and for converting

the food you eat to energy.

MushroomsMushrooms are the only vegetable source

of Vitamin D, a nutrient many people lack in

sufficient daily intake. It's a small amount-just

15 international units-but preliminary research

suggests sunlight may give it a boost. One

study found that exposure to five minutes of

ultraviolet light may boost Vitamin D levels in a

serving (4 to 5 white button mushrooms) from

4 percent of the Daily Value to as much as 100

percent (400 IU). In addition, many popular

mushroom varieties like white, portabella, and

crimini are good sources of B Vitamins like

riboflavin and niacin. Shiitakes are not only

Avocados

While avocados are high in fat, most of it is heart healthy mono and

polyunsaturated kind that can help lower both total and bad

cholesterol. Concerned about calories? One-fifth of a medium-sized

avocado has about 50 calories. Not bad considering these versatile

fruits are nutrient-rich, containing nearly 20 vitamins and minerals.

Plus they're loaded with Vitamin E and potassium as well as fiber to

help fill you up. The key is moderation. With football season upon us,

guacamole can be a great thing! And the tomatoes in some

guacamole recipes are full of lycopene while the lime kicks up the

absorption factor of those nutrients. Avocados are also rich in beta-

sitosterol, a natural substance that has been shown to reduce

cholesterol levels, as well as plant chemicals and antioxidants, all of

which contribute to good health.

Surprisingly healthy foods12

delicious, but also loaded with Vitamin D,

anti-oxidants and selenium, a crucial

element in lowering cholesterol and fighting

cancer.

Pork If you know the right cuts-tenderloin,

boneless loin chops, even center cut bacon-

pork rivals lean poultry as a healthy choice

for complete protein. Pork tenderloin is as

lean as a skinless chicken breast, and any

cuts from the loin (think pork chops and pork

roast) are even leaner than a skinless

chicken thigh. Pork steaks or roasts from the

leg (a.k.a. fresh ham) are also great choices.

Pork is also an excellent source of B vitamins

such as niacin, riboflavin, thiamin, and B-6

(pyridoxine).

BeefAgain, knowing the healthiest cuts is key.

Ounce for ounce, beef tenderloin has about

the same calorie and fat content as skinless

chicken thighs. Rich in protein and Vitamin

B12, this cut is a good source of selenium,

zinc, iron, phosphorus, and B Vitamins.

Versatile and flavorful, tenderloin is a smart

indulgence that can be paired with myriad

sauces and sides for a healthful meal. Get to

know less expensive lean cuts such as top

sirloin (great in stir-fries) and flank steak, a

great all-purpose cut that's cheaper than

tenderloin and works in many recipes.

NutsKeep them raw and salt free, please. Did

you know that pistachios are one of the best?

They offer more than 30 different vitamins,

minerals and phytonutrients including lutein

and zeaxanthin, two antioxidants associated

with a reduced risk of age-related macular

degeneration. Worried about the fat and

calories? Pistachios are one of the nuts

lowest in calories and fat, with only three

calories per nut!

ButterDont get too

excited, but.... the

surprisingly healthy

butter is the kind

that is organic and

from cows that

graze in pastures,

so their butter

contains "high levels

of conjugated linoleic acid, a substance that

has been shown to improve a number of

metabolic factors, including insulin

resistance and cholesterol." And of course,

gourmet organic butter is still butter, but it's

better for you than regular butter or trans-fat

loaded margarine.

Chocolate

Dont forget good dessert and this good

news for chocolate lovers: dark chocolate (as

opposed to milk or white chocolate) contains

healthful flavonoids similar to those found in

tea, red wine, fruits, and vegetables.

Studies have shown that small portions of

dark chocolate can improve blood vessel

flow, especially in older adults, and may

improve blood sugar and insulin sensitivity to

help reduce the risk of diabetes.

One study, published in the journal

Hypertension, reported that the antioxidants

found in dark chocolate could help reduce

high blood pressure. The study participants

who ate chocolate also reduced their LDL

"bad" cholesterol levels, and improved insulin

sensitivity. A little chocolate goes a long way,

however. The study subjects were limited to

a small portion of dark chocolate per day

and cut calories elsewhere in their diets to

avoid weight gain.

In another study, reported in The Journal of

the American Medical Association, researchers

found that the flavonoids in dark chocolate

helped prevent stiffening of blood vessels in

adults over 50. And a study published in the

American Journal of Clinical Nutrition found

that dark chocolate may help prevent

diabetes by improving insulin sensitivity in

healthy adults.

The dark chocolate used in these studies

has high levels of flavonoids and somewhat

of a bittersweet taste--different from the

creamy milk chocolate many Americans

enjoy. The flavonoids come from extracts of

the cocoa bean. By choosing dark chocolate

with a high percentage (70%) of cocoa, you'll

get more of these health-enhancing

antioxidants. Most dry cocoa mixes don't

contain these health-promoting substances.

Remember, dont eliminate and deprive,

moderate. And always consult your health

care provider about questions specific to

your own dietary conditions, needs and

concerns.

Sources/For more info: webmd.com,

cookinglight.com, everydayhealth.com

In another study, reported in TheJournal of the American MedicalAssociation, researchers found thatthe flavonoids in dark chocolatehelped prevent stiffening of bloodvessels in adults over 50. And astudy published in the AmericanJournal of Clinical Nutrition foundthat dark chocolate may helpprevent diabetes by improvinginsulin sensitivity in healthy adults.

13

By Armando Gonzlez-Stuart, Ph.D.

Pain can be a symptom in itself or asecondary effect originating from anotherabnormal or pathological condition.Regardless of the modality (conventional oralternative) employed to relieve pain it is offirst importance to find out exactly what isthe cause of the pain in order to treat notonly the symptom, but rather its origin.

What is Complementary and Alternative Medicine?

Complementary and Alternative therapiescover a wide array of options for themanagement of various health conditions,including pain. First of all, lets define whatis meant by complementary andalternative medicine. According to the

National Center for Complementary andAlternative Medicine (NCCAM), thedefinition is: A group of diverse medicaland health care systems, practices, andproducts that are not generally consideredpart of conventional medicine. The termconventional medicine means Western,mainstream or allopathic medicalapproaches as currently practiced byphysicians.

CAM can be applied to painmanagement in a variety of ways. Some ofthem can be manipulative techniques, suchas chiropractic, massage therapy withessential oils, yoga, and Rolfing, just toname a few. However, one of the mostimportant alternative therapies is scientificherbal medicine, also known asphytotherapy. In this article we will mention

some of the main plants and supplementswith regard to pain management used inherbal medicine.

What is Phytotherapy?The word comes from the Greek phyton

which means plant. The termphtytotherapy was coined in the late 19thCentury by the French physician HenriLeclerc, to denote therapies based onplants and plant products to treat a widearray of diseases and ailments.Phytotherapy takes into account thevaluable empirical or practical knowledgeobtained from traditional herbalists, butgoes one step further in validating their usebased on chemical analyses as well ascontrolled clinical trials in order to elucidatethe health effects of their bioactiveingredients, known as phytochemicals.

Know your

ALTERNATIVESComplementary andAlternativeSupplements forPain

What are Phytochemicals?When you bite into a hot jalapeo chili or aclove of garlic, as well as when you tastepure cinnamon or ginger, your taste budsimmediately respond to the plantsphytochemicals. It is precisely thesephytochemicals which can havetherapeutic properties for a variety ofailments.Phytochemicals known as

sulphoraphanes are commonly containedin closely related plants such as broccoli,Brussels sprouts, and cabbage, forexample. These sulfur-containing naturalcompounds have been shown to possesscytotoxic activity against cancer cells inlaboratory experiments.

Plants and PainIndeed, some of the most important

medications employed by conventional orWestern medicine for various types of paininclude various compounds derived fromplants including the opioids from the poppyplant (Papaver somniferum-Papaveraceae)Novocaine and Lidocain from the Cocaplant (Erythroxylum cocaErythroxylaceae), as well as the precursorof aspirin, commonly known asMeadowsweet (Spirea ulmaria-).Unfortunately the most powerful plantderived analgesics can also be addictive.For this reason, we must look for saferalternatives which will not causedependence as well as other negative sideeffects.

Chili peppers and Arthritic PainPain, inflammation, and sometimes

deformation are landmark symptoms ofosteoarthritis and, especially, of itsautoimmune version, rheumatoid arthritis.A few plants, such as chili, for example,contain compounds which may help toreduce pain. Chili (Capsicum spp.-Solanaceae) also known as Cayennepepper contains an irritating compoundknown as capsaicin which can serve theuseful purpose of interfering with a pain-sensation neurotransmitter known assubstance P.

It is interesting to note that some peoplemay experience pleasure and eveneuphoria from eating chili peppers whichhave a high content of capsaicin.Supposedly this is due to the pain-stimulated release of endorphins (naturalcompounds produced in our brain which

convey a pleasurable sensation). Capsaicin can be applied externally as

an ointment or a high-dose dermal patch torelieve the pain of peripheral neuropathywhich occurs in diabetic patients as well aspeople suffering from an attack of herpes(shingles). The cream/ointment is appliedexternally (topically) for the temporary reliefof minor aches and pains of muscles andjoints associated with arthritis, inconcentrations from 0.025% - 0.15%. It isimportant to note that although capsaicinwill give temporary relief form pain, it doesnot have anti-inflammatory properties. Make sure that you wear gloves when

you apply the cream/ointment or wash yourhands well after you use it as capsaicincan be very irritating to the mucousmembranes.

Frankincense a Gift from the Magi or Ayurveda?

Boswellia Serrata, also known asFrankincense, is a tree that grows in Asiawhose compounds can have anti-inflammatory action and may help relievethe pain associated with arthritis. The resinfor the tree has been used in Ayurveda(one of the oldest systems of medicine) inIndia for the treatment of arthritis. Clinicalstudies show that extracts of Boswelliahave been used with success to treatosteoarthritis and joint function, especiallyfor osteoarthritis of the knee. Positiveeffects have also been seen in chronicinflammatory diseases includingrheumatoid arthritis.

Chamomile for Gastrointestinal andPremenstrual Pain

Chamomile (also known as manzanilla)tea is one of the oldest herbal remedies.The tea, made from the flower heads isusually taken for colic, premenstrualsyndrome, and anxiety. Thephtyochemicals in chamomile have bothanti-inflammatory as well as antispasmodic(reduce the muscular spasms caused byintense pain) actions, helping to reduce thepain. Additionally, chamomile acts onreceptors in the brain to help us relaxwithout feeling groggy.

Migraine and other HeadachesFeverfew (Tanacetum parthenium-Asteraceae) is plant belonging to thechamomile or Daisy botanical family has

been used for many years in traditionalmedicine to treat migraine headaches.Some studies have found feverfew to besuperior to placebo in reducing the painassociated with migraines, but furtherclinical trials are needed. This plant seemsto be more effective as an extract taken incapsules, compared to taking it as a tea.Make sure the product you buy isstandardized to a compound known asparthenolide.

Can too much sugar cause pain?Many studies have shown that when

cells, especially nerve cells, have a sugaroverload, they begin to experienceimportant changes in their structure andfunction. This is especially true for diabeticpatients who commonly experience what iscalled peripheral neuropathy. Some ofthe usual symptoms related to damage tonerve cells include muscle weakness,cramps, and spasms. Damage to thesensory nerve can produce tingling,numbness, and a burning pain. Loss ofbalance and coordination may also occurwith this condition.For this reason it is vitally important to

limit our consumption of sugar, especiallyin its refined form (white sugar and high-fructose corn syrup, for example in order oreduce the effects of pain and inflammationthroughout our body.

Dr. Armando Gonzalez-Stuart, an expert in the field ofhealth and nutrition. Dr. Gonzalez-Stuart is a graduateprofessor with the faculty of animal science and ecology atthe University of Chihuahua where he has undertakenresearch in toxic and medicinal plans used in traditionalMexican medicine. His office is located at 5301 Sun Valleyand he can be reached at 915-822-1106 or by email:naturadoctor@aol.com

16

The multi-billion dollar health care industry often relieves youof your cash, but not your condition. Practical pioneers usedwhat was at hand, as doctors were scarce and medicinescarcer. Survivors believed healing derived from the simplethings of nature. Combining centuries old folk remedies withlong established herbal formulas proved to be the prescriptionof the day. More specific to El Pasos multi-cultural roots, when the

Spaniards conquered the Aztecs, they discovered pricelessriches of herbal remedies and medicines developed by theIndians many of which surpassed rudimentary medicine andmethods of the Old World. The remnants of these cures andconcoctions form the basis of the countless natural remediesstill recognized and respected today.Modern self healers start in the kitchen and garden to cure

conditions and alleviate ailments. Theyre handy, free (oraffordable), usually have no side effects and, according tohundreds of cultures around the world that spent thousands ofyears tackling suffering, they can work wonders. However,natural substances often work like drugs in the body and mayconflict with medications you already take. When in doubt,check with your health care provider before implementingherbal remedies.

By Michelle J. Brown

Often used in hospital burnunits, aloe vera gel isremarkably effective for anykind of burn. A thin layerapplied hourly relievesdiscomfort, speeds healingand helps moisturize skinand relieve dryness. A salveof calendula flowers and St.Johns Wort helps because

Aloe Vera

of their antiseptic and burn\pain-killingproperties as well as healing promotion of skinwounds, according to Prescription forNutritional Healing.

HierbaBuena/Mint

Used for centuries as a pain reliever/analgesic,it is effective for headache, toothache, andpains caused by arthritis, as well as gaseousdistention and a mouthwash.

Know your

ALTERNATIVES

Natural remedies found in your pantry

In a recent German study of Type 2 diabetics,taking cinnamon extract daily successfullyreduced blood sugar by about 10%. It mayalso help lower cholesterol, reducing levels bydouble digits. To control blood sugar, studysubjects took 1 g capsules of standardizedcinnamon extract daily, while those in thecholesterol study took 1 to 6 g. But keep inmind that a large amount of the actual spicecan be dangerous, so stick with a water-soluble extract.

Cinnamon

Benefits of household herbs17

Ginger

Rosemary

Garlic

including allicin, which many studies have shown decreases high blood pressureby as much as 30 points. Garlic may help prevent strokes as well by slowingarterial blockages, according to a year-long clinical study at UCLA. In addition,patients' levels of homocysteine, a chemical that leads to plaque buildup,dropped by 12%.Crushed fresh garlic offers the best cardiovascular and cancer-fighting

benefits, according to experts. But you'll need to down up to five cloves eachday. Try Kyolic aged garlic extract capsules (1,000 mg), the product used inmany studies.

Holy Basil

Several animal studies back this special variety of the plant used in cooking, aseffective at reducing stress by increasing adrenaline and noradrenaline anddecreasing serotonin. For stress relief, try holy basil extract, widely available inhealth food stores.

Indias infamous curry could relieve your pain. Curry contains turmeric, which hascurcumin, a powerful anti-inflammatory that works similarly to Cox-2 inhibitors,which reduce the Cox-2 enzyme that causes the pain and swelling of arthritis. For atherapeutic dose, James A. Duke, PhD, author of The Green Pharmacy, suggests400 mg of curcumin extract three times daily

Turmeric

High consumption of garlic loweredrates of ovarian, colorectal, and othercancers, says a 2006 research reviewin the American Journal of ClinicalNutrition, as reported in Prevention. A2006 Japanese clinical trial also foundthat after a year of taking aged garlicextract supplements, people with ahistory of colon polyps saw a reductionin the size and number of theprecancerous growths detected bytheir doctors. Garlic contains morethan 70 active phytochemicals, Preventing stomach upset from

many sources, this powerfulantioxidant blocks effects ofserotonin, a chemical produced byboth the brain and stomach whennauseated. It also stops theproduction of free radicals, anothercause of upset in your stomach. Inone study of cruise ship passengerstraveling on rough seas, 500 mg ofginger every 4 hours was aseffective as Dramamine, thecommonly used over-the-countermotion-sickness medication. Inanother study, where subjects took940 mg, it was even more effectivethan the drug. For nausea, ginger isbest taken before symptoms start,at least 30 minutes beforedeparture, dosing capsulescontaining 500 to 1,000 mg of driedginger every 4 hours, up to amaximum of 4 g daily. It may also help decrease blood

pressure and arthritis pain becauseit helps regulate blood flow and itsanti-inflammatory properties mayhelp ease arthritis. Ginger extracthad a significant effect on reducingpain in all 124 patients withosteoarthritis of the knee, in a studyconducted at the Miami VeteransAffairs Medical Center and theUniversity of Miami, according toPrevention Magazine.

Frying, broiling, or grilling meats at high temperatures creates HCAs (heterocyclicamines), potent carcinogens implicated in several cancers. Levels significantly reducewhen rosemary extract (a common powder with powerful antioxidants) is mixed intobeef before cooking, say Kansas State University researchers. Rosemary extract alsohelps prevent carcinogens that enter the body from binding with DNA, the first step intumor formation, according to several animal studies. Human research is still pending.Consider marinating foods in any supermarket spice mix that contains rosemary aswell as one or more of the spices thyme, oregano, basil, garlic, onion, or parsley.

knowin the Mind|Body|Soul18

CURANDERISMOCURANDERISMO

Healing traditions

endure over the

centuries

By Deb Benedict

OriginsIn Mexico, curanderismo has Aztec, Mayan

and Spanish roots. The ancient native cultures believed that a

delicate balance existed between health,nature, and religion. Illness occurred whenone of these areas was out of balance.The use of nature's resources was very

important to the native cultures. In thefifteenth century, the Huaxtepec Garden wasdeveloped by the Aztec leader Montezuma I.The garden housed a collection of severalthousand medicinal plants which were usedby Aztec priests to perform research on thepharmaceutical properties of the plants.

When the Spanish conquistadors came toMexico in the sixteenth century, HernandoCortes ordered the garden and the Azteccodices on botany and science destroyed.Some of the plants and remedies were savedby the indigenous peoples, and theknowledge was passed from one generationto the next. Paradoxically, early Spanishmissionaries recognized that the Aztecs hadmedical knowledge comparable, if notsuperior, to their own. As they traveledthroughout Mexico introducing Christianity,they also collected and documented materiamedica in several illustrated manuscriptsthat describe the medicinal uses of many

native plants. Over the next severalcenturies, as the native and Spanish culturesintermingled, the healing traditions ofcuranderismo were formed.

PractitionersA healer who practices curanderismo is

called a curandero (male) or curandera(female). However, healing terms vary withthe language and culture of the area. Forexample, a female healer in Argentina iscalled a remediera. Many curanderosdescribe their abilities as a gift from God.Their knowledge may have been passeddown from a close relative or learned throughapprenticeships with experienced healers.

While there is no scientific evidence that curanderismo cures cancer or any other disease, many health

care providers are learning about this tradition in order to treat their patients more effectively and

understand patient fears and beliefs.

While curanderos may specialize in one area,most use other modalities if a patientscondition warrants it and if the healer knowshow to proceed in that area. A hierbera (herbalist) uses plants to treatillness. Common treatments includechamomile (manzanilla) to promoterelaxation and alleviate stress; mint(hierba buena) or rosemary (romero) forindigestion; and prickly pear cactus ornopal to reduce blood sugar. A sobadora uses "loving-touch massage"to create physical comfort, as well as toreach out to a persons soul to initiate thehealing. Physical, mental and emotionalhealing is facilitated when people relax, de-stress and feel better about themselves.Similar to a chiropractor, a huesero doeschiropractic-like spinal adjustments andsets dislocated joints. A partera (midwife) guides expectantmothers and delivers babies. A consejero (counselor) uses heart-to-heart talks called platicas to bring uprepressed issues or problems that need tobe released before the client can move onin life. An espiritualistas (spiritual healers) workrevolves around a belief in spirit beingswho inhabit another plane of existence,but who are interested in making contactwith the physical world. In this case, thecurandera serves as a link between thesetwo worlds.Those unfamiliar with curanderismo may

believe that these traditional healers do notuse modern medicine. However, most[curanderos] use doctors both forthemselves and their patients - when they feelthat the medical system can do a better job(for example - in the case of broken bones orinfectious diseases).

IllnessIn western medicine, the body goes to the

hospital, the mind goes to a psychiatrist, andthe soul/spirit goes to church. Incuranderismo, there is no such separationbetween the emotional, physical, mental, andspiritual realms. There is no separationbetween the nature of humans and theirenvironment. The totality of the person is thepatient. The healer does not withhold her ownreligious and spiritual beliefs from hertreatments. A soul that is off-balance is said to be

suffering from Susto (fright), and the treatmentinvolves a "soul retrieval." If one's spirit haslost faith in God or the Divine, one suffers anillness as real as a physical or mental illness.All aspects of the "self" will suffer, and one willexperience diseases that affect body, mind,emotions, spirit, soul, family, community, andnature. The curandera works from this conceptof illness and will incorporate a variety of toolsand modalities to guide the patient back tobalance. Curanderas also have insight into the way

the patient perceives his own illness within thecontext of his culture. The patient's values,family, society, and culture must all be takeninto account. No treatment goal can beenvisaged that does not involve a value whichis itself culturally determined.

A Modern DayCurandera

Elena Avila, RN, MSN, was born in thebarrios of El Paso, Texas. Her first languagewas Spanish, and her family's health careincluded curanderismo, as well as westernmedicine. After graduating from the Universityof Texas in 1976, with a Bachelor of Science inNursing, Avila obtained her Master's degreefrom UT in 1981, specializing in mental health.

She began her research into curanderismo in1974, gradually incorporating native folkhealing into her work as a nurse. Today, Elena Avila is a noted curandera.

Her book, Woman Who Glows in the Dark, ACurandera Reveals Traditional Aztec Secretsof Physical and Spiritual Health", waspublished in 1999. She has lectured in theUnited States and internationally, andmaintains an office in her home located inAlbuquerque, New Mexico. Many of Avilasclients hear about her by word of mouth orthrough her book; others are referred byphysicians. They come to her with problemsranging from troubled marriages to difficultycoping with an illness. Avila is a consejera (counselor). Long talks

or platicas are at the core of her work. Whilethey may look like traditional therapy, she saysthere are important differences. Onedistinction is that Avila says she does not staydetached because she wants her clients tosee her as another human being, facing all thechallenges life has to offer. Another distinctionis the emphasis on spirituality, that the platicais sacred work.Avila also uses objects to create an

atmosphere for healing. Clients bring thingsthat are personally meaningful to them photographs, memorabilia, flowers, lists ofaffirmations. These are placed in specificlocations throughout the room. Avila may addcandles, feathers, incense or fragrant oils. While there is an emphasis on spirituality,

Avila is quick to point out that there is nothingmystical about the process. Sometimespeople come to me seeking a miracle. Theymay have just been diagnosed with cancer, forexample, and theyre hoping I can wave afeather or give them a magic herb to take thecancer away. She advises these clients tosee their doctors.

Curanderismo is a system of traditional healing or folk

medicine stemming from a blend of Native American and

Spanish cultures, beliefs and methods. (Its name comes from

the Spanish word curar which means to heal.) Practiced

throughout Mexico, Latin America and the southwestern

United States, it is a rich tradition that blends religious

beliefs, faith and prayer with the use of herbs, massage, and

other forms of healing. Some use it to complement

conventional medicine; while others turn to curanderismo

after conventional treatments have failed to cure their disease

or because they do not trust conventional treatments.

20knowin the Mind|Body|Soul

AIts pierce can stop a 200 pound athlete in

his tracks or reduce a new mother to tears.

It causes fear and trepidation in high

school students returning to school and

can even keep an educated person from

visiting the physicians office. It even has

its own unique names aichmophobia,

belonephobia, or enetophobia. But most

people just call it needle phobia or fear of

needles.

So when a cancer patient, seeking relief

from the side effects of traditional cancer

therapy, inquires about acupuncture it is

often spoken tentatively and fearfully.

Can acupuncture help me? is a

frequently asked question with patients

undergoing cancer treatment, says

Elisabeth Bouchard, licensed acupuncturist,

a practitioner of the ancient art. Since

cancer is not just one disease but many

different malignancies, each with its own

cellular pattern and behavior, many

different kinds of procedures are required

to fight it, says Bouchard. The issue then

becomes: is there a place for acupuncture

in the vast field of cancer with its diverse

treatment modalities? The answer,

according to Bouchard, is a resounding

Yes.

Acupuncture is part of traditional

Chinese Medicine, a complete medical

system that originated thousands of years

ago. It is proposed that acupuncture

achieves its effects by regulating the

nervous system, thus aiding the activity of

pain-killing biochemicals such as

endorphins and immune system cells at

specific sites in the body. In Chinese

medicine, health is believed to result from

the free flow of energy, called chi, in the

body. Illness is attributed to blockages in

this energy flow, which can be relieved by

the placement of thin needles at various

points in the body.

But what about those needles? The

theory behind acupuncture is that the

insertion of acupuncture needles at these

strategic points encourages the healing

Acupuncturefrequently asked

question by patients

undergoing cancer

treatment is, "Can

acupuncture help me?"

2115

powers of the body. The body has many

healing powers that will regenerate and

cure. Acupuncture aims at promoting this

healing and regeneration. The skilled

professional who is trained in acupuncture

must know the strategic points in the body

that will be useful when these needles are

inserted.

Elisabeth Bouchard contends that the

acupuncture needles are thin but powerful.

She says that most patients feel little or no

discomfort with the procedure in which the

practitioner inserts and manipulates fine

filiform needles into specific points on the

body. (See sidebar on acupuncture points)

Acupunture can be a useful tool in

combating the dreadful nausea and fatigue

that accompany traditional cancer

treatment, says Bouchard. Oncologist Dr.

Eugene Mak writes that the role of

acupuncture works in both the curative and

palliative treatments. It is effective for

control of pain, of local swelling post-

operatively, for shortening recovering and

minimizing side effects of medications.

That acupuncture is a powerful tool for

general pain control is widely known, says

Dr. Mak. Less known is its successful use in

some care-related pain and in reducing

narcotic use and thereby minimizing the

side effects of confusion, behavioral

changes, nausea and severe constipation.

Acupuncture has also become popular with

those who want to quit smoking or lose

weight.

Acupuncture and traditional Chinese

Medicine is now taking its place on the

stage along side conventional cancer

treatment. It complements Western medical

care with a holistic focus on the mind, body

and spirit and is now being offered as part of

supportive cancer care at major cancer

treatment centers throughout the United

States, including Stanford, UCSF Medical

Center, Johns Hopkins, and the M.D.

Anderson Cancer Center.

So close your eyes, relax and just forget

about those needles!

The acupuncturist decides which pointsto treat by observing and questioning thepatient in order to make a diagnosis. InTraditional Chinese Medicine, there arefour diagnostic methods: inspection,auscultation and olfaction, inquiring, andpalpation.

Inspection focuses on the face andparticularly on the tongue, includinganalysis of the tongue size, shape,tension, color and coating, and theabsence or presence of teeth marksaround the edge.

Auscultation and olfaction refer,respectively, to listening for particularsounds (such as wheezing) andattending to body odor.

Inquiring focuses on the "seveninquiries", which are: chills and fever;perspiration; appetite, thirst and taste;defecation and urination; pain; sleep; andmenses and leukorrhea (vaginaldischarge).

Palpation includes feeling the body for"ashi" (tender) points

Most of the main acupuncture points arefound on the twelve main meridians,pathways through which Qi and "Blood"flow. Treatment of acupuncture points maybe performed along several layers ofpathways, most commonly the twelveprimary channels, or mai, locatedthroughout the body.

Photos: Devon Bonaguidi and Elizabeth Bouchard

Acupuncture Points and Meridians

and cancer

22knowin the Mind|Body|Soul

Yoga is an integrative therapy thatcan be used at any stage of illness toimprove the quality of life. We usebreath-control, gentle movement,imagery, and meditations that allowindividuals to turn their focus inward,in order to feel in control of their lives.It has been documented that yogaaids in reducing anxiety, depression,pain, insomnia, and chronic fatiguethat are common side effects ofcancer and its treatments. Yoga meets you exactly where you

are. Some days you feel strong andfull of energy, while others leave youfeeling like youll never make it out ofbed. When faced with the fatigue thatcomes with cancer and its treatments,its a struggle to know how well feelwhen we wake up in the morning, somaking plans for an exercise regimenbecomes very difficult. Yoga can takemany different forms. Yourcircumstances (your diagnosis, the

kind of treatment youre undergoing,and how youre feeling) will determineyour practice. Restorative yoga is anideal physical practice for those withcancer. Lets take a second toconsider the word, restorative.Merriam-Webster defines the wordrestorative as having the ability tomake a person feel strong or healthyagain. When were fatigued, isnt thatexactly how wed like to feel, strongand healthy? In Restorative Yoga,props are used to support the body.The use of props, such as blocks,bolsters and blankets, allows the bodyto open through passive stretching.Poses are performed on the floor andare held for longer periods of timeallowing for a very peaceful, meditativepractice.But what about those days when we

cant muster up the energy to get outof bed? Remember when I said yogawould

meet you where you are? Yes, thereseven a practice for times when werefeeling fatigued, lethargic anddefeated. Pra is the Sanskrit word for life

force. Pryma is the "extension of thepra or breath" or, "extension of thelife force." Breathing is essential forregulating and controlling the life force.A simple yogic breath is a great way tobegin to redirect life force into thecells. To practice this breath, sit tall,allowing the lower abdomen to expandas you breathe in. The shouldersshould remain still. Focus on filling upthe lungs, without straining. When youexhale, try to empty the lungscompletely, so the inhale almostbecomes a reflex. Very easy, verycontrolled. Continue this pattern for aslong as you can, at least ten minutesevery day. The breath is somethingthat is lost when were fatigued,anxious or depressed. Try focusing on

the gro se mo

co im we Sp tur the fee yo

tha ov an co bre for the Ac bre ph T

me cre Fo rad ch wh wit tre he ally Us tho an ho res C

By po to fee

yogafor energy

by Erin Stroud

the breath while in your car, in line at thegrocery store or during treatments andsee, just by simply breathing, how muchmore calm you feel.Breathing and meditation are the

components of yoga that have the biggestimpact on fatigue, vitality, depression, aswell as a reduction of inflammation.Spending just 5 minutes of your day,turning your attention inward, can make allthe difference in the world. You begin tofeel connected to your body in a way thatyou werent before. Unfortunately, meditation is a practice

that most individuals find unattainable, oroverwhelming. Im here to tell you thatanyone can do it! Begin by sitting in acomfortable position, eyes closed andbreathe, using that yogic breath. Try thisfor 5 minutes. Acknowledge thoughts asthey enter the mind and then release them.Acknowledge and release. Using thebreath to find that mental, emotional andphysical release. The use of mantras, imagery or guided

mediation also allows us to clear the mind,creating a reality of health and wellness.For example, using imagery duringradiation or chemotherapy can dramaticallychange our experience. Instead ofwhatever negative connotations we carrywith us into treatments, think of thetreatment instead as healing nectar, orhealing waves of energy. See it as yourally in helping to rid your body of cancer.Use the inhale to manifest positivethoughts and emotions into your being,and the exhale to rid yourself of feelings ofhopelessness, sadness, fear, anger andresentment. Carving time out for yourself is the key.

By starting small, and creating thesepositive associations, we have the powerto change our entire outlook, allowing us tofeel in control of our lives and treatment.

know more>Cancer patients who practice yoga as

therapy during their treatment often refer totheir yoga practice as a life-saver. Nomatter how sick from treatments and nomatter how little energy, many find that theone thing that would bring relief were agentle set of therapeutic yoga posesgeared for cancer patients.When battling cancer, the worst part is

not just the symptoms of the disease itself,but often the discomfort and debilitatingfatigue brought on from cancer treatments.Whether faced with the scar-tissue ofsurgery or ongoing nausea and weaknessfrom chemotherapy or radiation, cancerpatients endure a long road of physicaltrials.But as many cancer patients and cancer

survivors are discovering, there are waysto strengthen their bodies and deal withthe uncomfortable side-effects oftreatment, both during and after treatment.As the interest in more holistic approachesto healing is growing, yoga therapy forcancer patients and cancer survivors isemerging as one of the more successfulmethods for combating the physicaldiscomfort of cancer and cancer treatment.How does yoga help relieve the suffering

that cancer all too often brings with it?Gentle yoga poses for cancer patients canwork magic on many levels. First of all,yoga used as therapy for cancer can helpclear out toxins accrued during cancertreatment more effectively. Yoga asanasstimulate not just muscles, but alsoincreases blood flow, balances the glandsand enhances the lymphatic flow in thebody, all of which enhances the body'sinternal purification processes. The deep,relaxing breathing often emphasized inyoga for cancer therapy also increases thecurrent of oxygen-rich blood to the cells,delivering vital nutrients to tired cells andfurther clearing out toxins.In addition to removing toxins, yoga for

cancer can help dissipate tension andanxiety and enable cancer patients tosettle into a greater sense of ease andwell-being. Stress depresses the body'snatural immune function, which may beone of the reasons that there is evidencethat people who practice yoga for cancerhave greater recovery rates.Regular exercise also has been shown

to stimulate the body's natural anti-cancerdefenses. However, few cancer patients orcancer survivors feel up to the task ofengaging in a 'regular' exercise regimen.Many find that yoga as therapy for cancerprovides an ideal, balanced form of whole-body exercise. It's no wonder that moreand more doctors have begun torecommend yoga for cancer patients andcancer survivors.For those enduring chemotherapy and

radiation, yoga for cancer provides ameans to strengthen the body, boost themimmune system, and produce a much-sought-after feeling of well-being. Forthose recovering from surgery, such asthat for breast cancer, yoga can helprestore motion and flexibility in a gentle,balanced manner.Yoga for cancer survivors and patients

also provides an internal anchor of calm.Many practicing yoga therapy havediscovered an interesting, subtle benefit,an increased awareness of a great,internal stillness and sense of unity.They've found, at the most fundamental

level of their ownconsciousness, a sense oftrue health and vitality thatspills over into otheraspects of life.

Get to Know our writer

Erin attended her first yoga class in 1999 andcontinued to practice intermittently for almost10 years. In 2008, she began to incorporateyoga as part of her regular routine for thephysical benefits it offered while training formarathons. She continued to seek the purelyphysical part of yoga until she lost her motherto cancer. Her practice immediatelydeepened as she worked through the griefprocess and in June 2013 she completed herteacher training at Casa de Yoga in El Paso,Texas. Erin strives to deliver an emotionallyuplifting class, encouraging her students topractice self-love and acceptance. Pursuingher dream of working with individualsundergoing treatment for various forms ofcancer, as well as with cancer survivors, Erinhopes to expand the available resources forcare to the cancer population within hercommunity.

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