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Creative Mgr R RinkaDesigner T JonesCopywriter
Copy Editor
Creative Mgr
Sr Creative Mgr
Creative Director
Project Title 12ST0153_Answers_Brochure_Vitamins_v6Type of Piece Brochure
Status Final Output date 4612 Revision 6
On StrategyOn BrandHas Impact
Has Clarity
12ST0153_Answers_Brochure_Vitamins_v6indd 1 4612 234 PM
vitamins and supplements
$100 in savings
inside
Over
12ST0153_Answers_Brochure_Vitamins_v6indd 2-3 4612 234 PM
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Answers about vitamins and supplements begin here The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid In addition to eating well vitamins and supplements may help ensure your body gets all the nutrients it needs Since these needs can vary depending on age gender and other factors such as pregnancy we created this helpful guide to vitamins and supplements
Contents Beauty Page 3
Bones amp joints Page 8
Congnitive health Page 18
Digestive health Page 27
Heart health Page 31
Immune health Page 38
Prenatal health Page 43
Childrenrsquos health Page 50
Menopause Page 56
What nutrients should I consider for promoting the health of my hair skin and nails We often appreciate and distinguish beauty based on an outer appearance but much more can be said about beauty when keeping our inner health in mind Vitamins minerals and other key nutrients play a very important role in maintaining healthy hair skin and nails mdash the outward representation of our ldquobeautyrdquo within
Read on to learn how the following nutrients can help nourish and maintain the health of your hair skin and nails
bull Alpha lipoic acid bull Biotin bull Green tea extract bull Lycopene bull Vitamin C bull Vitamin D bull Vitamin E
2 3
12ST0153_Answers_Brochure_Vitamins_v6indd 4-5 4612 234 PM
beau
tybeauty
Alpha lipoic acid Alpha lipoic acid (ALA) is another important antioxidant in the body Not only does ALA fight against damaging free radicals but it also helps to regenerate or recycle other key antioxidant nutrients specifically vitamins C and E The ability of ALA to regenerate other protective nutrients helps to enhance the antioxidant activity in the body and thus maintain healthy skin3
Biotin Biotin mdash a member of the B vitamins mdash is involved in the maintenance of healthy hair skin and nails Individuals who are deficient in biotin may experience scaly skin loss of hair and brittle nails Individuals who are not meeting their daily need for biotin can choose a daily biotin supplement to promote the strength and health of their hair skin and nails9
Green tea extract Green tea is an excellent source of antioxidants Research suggests that the antioxidant compounds found in green tea may play a beneficial role in maintaining healthy skin even in the presence of UV light from the sun12 Consequently green tea extract packed with antioxidants may be a helpful addition to your health regimen
Lycopene Lycopene is a carotenoid that plays a role throughout the body including the liver adrenal glands lungs prostate and skin The intake of lycopene mdash through dietary sources like tomatoes and supplements mdash can be a great way to promote healthy skin
Vitamin C Vitamin C is a key nutrient when it comes to skin health Not only does it offer potent antioxidant activity in helping to protect the skin it is also necessary for the formation of collagen mdash an important compound naturally found in the skin that helps maintain the elasticity and integrity of the skin456
Vitamin D Protecting the skin through the use of sunscreen is essential when it comes to reducing the risk of cellular damage from UV light Unfortunately the use of sunscreen with an SPF of 15 or higher inhibits the skinrsquos ability to synthesize vitamin D mdash a critical nutrient involved in bone health and immune function among other benefits Thus when protecting the skin by applying sunscreen it is equally important to keep in mind alternative ways for ensuring adequate blood levels of vitamin D Foods like salmon and fortified milk provide a moderate amount of vitamin D and can be a good way to meet your
4 5
12ST0153_Answers_Brochure_Vitamins_v6indd 6-7 4612 234 PM
beau
ty
requirement if you consume multiple servings of each per day For the many people who donrsquot get enough vitamin D through the diet taking a daily vitamin D supplement can be a great way to fulfill your need for this very important nutrient8 Foods like salmon and fortified milk provide a moderate amount of vitamin D and can be a good way to meet your requirement if you consume multiple servings of each per day For the many people who donrsquot get enough vitamin D through their diet taking a daily vitamin D supplement can be a great way to fulfill your need for this very important nutrient8
Vitamin E Vitamin E is a crucial antioxidant nutrient found in every cell of the body and helps to protect and maintain the integrity of all cells including skin cells As a result ensuring adequate vitamin E through the diet is vital for promoting cellular health and healthy skin567
Nutrient Suggested use
Alpha lipoic acid 50-400 mg per day
Biotin Up to 2500 mg per day
Green tea extract 50-400 mg standardized extract per day
Lycopene 10 mg per day
Vitamin C 250-500 mg per day
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
Vitamin E 200-400 IU per day
more products from
New in-stores Now
Advanced Nutra-Cosmetics Superior Strength and Protection
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
6
12ST0153_Answers_Brochure_Vitamins_v6indd 8-9 4612 234 PM
bones amp joints
How do I maintain healthy bones and joints As we age ldquowear and tearrdquo on our joints from constant repetitive motion can contribute to joint problems and limit mobility
Following an ideal diet can be a challenge at times so consider starting a supplement program if you believe that it would be to your advantage Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist Remember it is important to speak with your preferred healthcare provider or registered dietitian about a supplement regimen for promoting bone and joint health
Read on to learn how the following nutrients can promote healthy bones and strong joints
bull Calcium bull Chondroitin bull Glucosamine bull Hyaluronic acid bull Magnesium bull Multivitamins bull Omega-3 fatty acids bull SAM-e
8
Calcium Calcium is essential for maintaining bone density and in fact the vast majority of the bodyrsquos calcium mdash greater than 90 percent mdash is stored in bone The daily recommended intake level for calcium is 1000 mg per day Calcium carbonate and calcium citrate are the two main forms found in dietary supplements People who suffer from gastrointestinal conditions (ie acid reflux) may find calcium citrate to be easier on the stomach and better tolerated than calcium carbonate Talk to your doctor about what formula is right for you
Chondroitin Chondroitin is a close ldquopartnerrdquo of glucosamine when it comes to improving joint health It is a naturally occurring nutrient found in the connective tissue of the body that helps maintain the structure and function of joint cartilage Chondroitin lubricates and cushions the joints by creating a shock-absorbing space within the cartilage tissues Not only does this action provide cushioning support but it also helps protect cartilage from being broken down by enzymes If you suffer from moderate-to-severe joint pain a combined chondroitin and glucosamine supplement may promote the health of your joints Consult your doctor to see if a combined chondroitin and glucosamine supplement may be right for you
Glucosamine If you are conscientious about the health of your joints it is likely that you have already heard about glucosamine Glucosamine is a basic building block for maintaining joint cartilage and the structural integrity of your joints It also helps
bones amp joints
9
12ST0153_Answers_Brochure_Vitamins_v6indd 10-11 4612 234 PM
bone
s amp
join
ts
promote overall elasticity flexibility and mobility of the joints Preliminary studies have found glucosamine to be superior to placebos in promoting joint comfort and improved functionality amongst populations If you suffer from moderate-to-severe joint pain consult with your doctor about whether dietary supplementation with glucosamine may be right for you
Hyaluronic acid Emerging research suggests that hyaluronic acid provides lubrication and cushioning for the joints It is a natural component of cartilage and the synovial fluid of the joints and helps reduce friction between cartilage and other joint tissue during movement10
Magnesium The mineral magnesium may not come to mind with regard to bone health but nearly 50 percent of the bodyrsquos supply of magnesium is found in bone Of the 300 essential metabolic reactions in the body that depend on magnesium the metabolism of bone is one of them Magnesium is directly involved in the formation of bone and the maintenance of bone density which can help in the prevention of fractures If you think you might be at risk of low magnesium levels talk to your doctor about taking a magnesium supplement123
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for
others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids The most important omega-3 fatty acids for your joints are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) EPA and DHA have positive effects on health including joint health To get your dose of EPA and DHA aim for at least two weekly servings of fatty fish like salmon halibut tuna and sardines If you donrsquot eat much fish taking a fish oil supplement can be of help
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring molecule in the body that is commonly associated with brain health and mood While mood support is definitely a benefit SAM-e can also play a role in joint health SAM-e stimulates the synthesis of proteoglycans which are necessary for the growth and repair of cartilage Healthy cartilage not only protects your joints but is also needed to maintain joint comfort SAM-e is a very delicate compound that reacts quickly in the presence of air and moisture Look for a SAM-e product that is packaged in blister packs which help promote product effectiveness by limiting environmental exposure Also make sure your SAM-e supplement is enteric-coated An enteric-coated formula means that the product can travel through the stomach to the small intestine where it is best absorbed
bones amp joints
10 11
12ST0153_Answers_Brochure_Vitamins_v6indd 12-13 4612 234 PM
bone
s amp
join
ts
Nutrient Suggested use Calcium and vitamin D Calcium 1000 mg per day for adults in at least two
divided doses
Vitamin D 1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present Chondroitin 800 mg per day Glucosamine 1500 mg per day Hyaluronic acid 10 mg per day Magnesium 250 mg per day Omega-3 fatty acids
bull Higher amounts may be taken under a doctorrsquos supervision
500 mg of EPADHA per day
SAM-e 400-1200 mg per day bull Dose varies for each individual Talk to your
doctor or preferred healthcare provider to determine your individual SAM-e dose
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
More of What Matters to You trade
See $100 coupon good on any One A Dayreg
in this booklet
This statement has not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
copy2012 Bayer HealthCare LLC
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PID523 NM Ad_FNL_v2indd 1 32712 1024 AM12ST0153_Answers_Brochure_Vitamins_v6indd 14-15 4612 234 PM
NatureMadecomand for additional money saving coupons
Offer good only at Walgreens Offer good only at Walgreens
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Womenrsquos or VitaCraversquos Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
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not be reproduced Void if transferred to will reimburse you the face value of this any person firm or group prior to store coupon plus 12cent Handling Fee if submitted redemption LIMIT ONE COUPON PER in compliance with our Redemption Policy PURCHASE RETAILER PatentHealth will Copy available upon request Cash value reimburse you the face value of this coupon1100 of 1cent Coupon is void if altered plus 8 cents handling in accordance withtransferred exchanged sold or auctioned our redemption policy (copy available copied or if prohibited by law Good only in upon request) Consumer must pay any USA and at APOs FPOs Send coupons to
to hear more from real pharmacists
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Small Easy to Swallow
A delicious way to help meet your daily
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copy2012 Bayer HealthCare LLC daggerCitracal Calcium Gummies and Slow Release should be taken with food
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$5offAny Nature Madereg
SAM-e or CoQ10 products Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
Offer good only at Walgreens
$750 off Any Cosaminreg ASU and Cosaminreg DS products Consumer Limit one coupon per purchase This coupon is good only on purchase of product indicated Coupon must be surrendered at time of purchase VOID WHERE TAXED OR PROHIBITED OR IF COPIED ALTERED SOLD OR TRANSFERRED Not valid outside the USA Consumer must pay sales tax May not be combined with any other offer Not valid online Improper use or redemption constitutes fraud Cannot be doubled Retailer Nutramax Laboratories Inc (ldquoNutramaxrdquo) will reimburse you the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the product specified by the expiration date noted above and you otherwise comply with Nutramaxrsquos Coupon Redemption Policy at wwwnutramaxlabs com Retailer must send coupon to Nutramax within 90 days of the expiration date Upon request retailer must provide invoices showing purchases of sufficient stock to cover all coupons submitted Coupons not properly redeemed will be void Mail coupons to Nutramax CMS Dept 55970 1 Fawcett Dr Del Rio TX 78840 Cash value 001cent Expires 5113
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$3offAny 1st Steptrade PRO-WELLNESS Liquid Glucosamine Chondroitin MSM product Consumer Limit one coupon per purchase Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
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$1off Any Schiffreg Vitamin or Supplement product Consumer Coupon is good only on brand that is indicated Coupon may not be reproduced Void if transferred to any person firm or group prior to redemption at the retail store Redeemable only in the United States Valid at participating retailers only Consumer will pay any sales tax Limit one coupon per purchase Coupon has no cash value Retailer We will reimburse you for the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited DO NOT DOUBLE (ANY OTHER USE CONSTITUTES FRAUD) Mail coupons to CMS 74345 1 Fawcett Dr Del Rio TX 78840 USA Expires 5113
0020
5253
0002
0
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10076
9
12ST0153_Answers_Brochure_Vitamins_v6indd 18-19 4612 234 PM
cognitive
How do I promote the health of my brain as I age We hear about heart health joint health and bone health to name a few but we do not often hear about brain health As the control center of your body the brain is a vital organ that manages thousands of processes and communication lines that keep your body functioning at its best
As the population grows older most people can expect to experience some degree of normal age-related cognitive decline Cognitive decline due to aging can affect multiple aspects of cognition including the ability to process information concentrate memorize and reason The supplements listed have various roles in brain development and function throughout various life stages from birth to adulthood
The nutrients discussed in this section include
bull Acetyl-L-carnitine bull B vitamins folic acid and vitamin B12 bull Choline bull Multivitamins bull N-acetyl-L-cysteine bull Omega-3 fatty acids bull SAM-e bull Vitamin D
Acetyl-L-carnitine Acetyl-L-carnitine (known as ALCAR) is a compound that is important in the process of energy metabolism Carnitinersquos main role is transporting fatty acids in the cell which is an important step in energy production4 Most people receive sufficient amounts of carnitine to meet daily needs If you think you may be at risk of low carnitine levels talk to your doctor about taking a carnitine supplement
B vitamins B vitamins mdash particularly folic acid and vitamin B12 mdash help maintain healthy homocysteine levels in the body This is important because high homocysteine levels have been associated with reduced scores on tests designed to measure cognitive function3 While scientists are still studying the relationship between B vitamins and dementia B vitamins are effective in helping to manage homocysteine levels
Choline Although your body can manufacture choline it is also necessary to obtain choline through your diet in order to get the amount your body needs to function optimally
cognitive
18 19
12ST0153_Answers_Brochure_Vitamins_v6indd 20-21 4612 234 PM
cogn
itive
Choline is necessary for the production of acetylcholine an important neurotransmitter involved in muscle control memory and many other functions It is also a component of cell membranes (the outer layer of the cell) and helps facilitate effective communication between cells Food sources rich in choline include egg yolk beef brussels sprouts and broccoli
Multivitamins If you currently take a daily multivitamin you may be wondering ldquoDo I need additional supplementsrdquo A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
N-acetyl-L-cysteine N-acetyl-L-cysteine (known as NAC) provides the body with an important amino acid known as cysteine The body needs cysteine to produce glutathione a powerful antioxidant compound that helps minimize the effects of free radicals Without enough cysteine the bodyrsquos ability to synthesize glutathione is weakened leading to potentially uncontrolled free-radical damage This damage can affect various parts of the body including the brain
Omega-3 fatty acids The most important omega-3 fatty acid for brain health is docosahexaenoic acid (DHA) DHA is the major polyunsaturated
fatty acid found in the brain and is important for brain development and function
Fatty fish like salmon anchovies sardines and halibut are some of the most potent sources of DHA Most people do not eat enough servings of these fish in their usual diet which is why a fish oil supplement can be beneficial For vegetarian consumption flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partly converts to DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring
cognitive
molecule found in every living cell of the body and is commonly associated with healthy brain function and mood Discovered over 30 years ago SAM-e is best known for enhancing mood by promoting a healthy balance of brain neurotransmitters Levels of SAM-e tend to decline with age so taking a supplement that provides SAM-e can be beneficial for overall brain health and for individuals with mood health concerns
20 21
12ST0153_Answers_Brochure_Vitamins_v6indd 22-23 4612 234 PM
li
cogn
itive
Vitamin D Vitamin D is very important for healthy brain function and development In addition emerging research suggests that low vitamin D levels may be correlated with low performance on cognitive tests
Nutrient Suggested use
Acetyl-L-carnitine Supplement doses usually range from 500 -2000 mg per day
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day Vitamin E 200-400 IU per day
B vitamins folic acid and vitamin B12
200-400 mcg per day
25-1000 mcg per day
Choline Supplement doses usually range from 425-3000 mg per day
N-acetyl-L-cysteine Supplement doses usually range from 600-900 mg per day
Omega-3 fatty acids EPA and DHA
500 mg of EPADHA per day for healthy individuals
1000 mg of EPADHA per day for individuals with documented heart conditions
SAM-e 200-1600 mg per day bull Recommended starting dose at 200 mg per day
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000-2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
HELP PROTECT YOUR EYE HEALTH
OCUVITECOM
Give them Ocuvitereg Uniquely formulated to help replenish vital eye nutrients
AS WE AGE OUR EYES CAN
LOSE VITAL NUTRIENTS
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
1 IN EYE VITAMINS FROM
copy 2012 Bausch amp Lomb Incorporated regtrade are trademarks of Bausch amp Lomb Incorporated or its affi ates PNS06157 OT12shy0134 22
78338 ICP12100JAD WGindd 1 31512 932 AM
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of th
is fi
le th
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
000shy
0754
61
5 6
2600
0 00
074
Offer good only at Walgreens
$1offNatrolreg
Advanced Sleep Melatonin 10 mg RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Natrol Inmar Dept 47469 One Fawcett Drive Del Rio TX 78840 Expires 5113
Offer good only at Walgreens
$5offPrevagenreg
for Clear Thinking and Improved Memory Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER HOUSEHOLD Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Quincy Bioscience will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to Quincy Bioscience 301 South Westfield Road Suite 200 Madison WI 53717 Cash value of 001cent 2012 Quincy Bioscience LLC Expires 5113
ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
This product is not intended to diagnose treat cure or prevent any diseaseThese statements have not been evaluated by the Food and Drug Administration
Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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0074
312-
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0030
768-
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30
76
8 5
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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SHAKE UP YOUR ROUTINE
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
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$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
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05shy0
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9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
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12ST0153_Answers_Brochure_Vitamins_v6indd 2-3 4612 234 PM
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Answers about vitamins and supplements begin here The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid In addition to eating well vitamins and supplements may help ensure your body gets all the nutrients it needs Since these needs can vary depending on age gender and other factors such as pregnancy we created this helpful guide to vitamins and supplements
Contents Beauty Page 3
Bones amp joints Page 8
Congnitive health Page 18
Digestive health Page 27
Heart health Page 31
Immune health Page 38
Prenatal health Page 43
Childrenrsquos health Page 50
Menopause Page 56
What nutrients should I consider for promoting the health of my hair skin and nails We often appreciate and distinguish beauty based on an outer appearance but much more can be said about beauty when keeping our inner health in mind Vitamins minerals and other key nutrients play a very important role in maintaining healthy hair skin and nails mdash the outward representation of our ldquobeautyrdquo within
Read on to learn how the following nutrients can help nourish and maintain the health of your hair skin and nails
bull Alpha lipoic acid bull Biotin bull Green tea extract bull Lycopene bull Vitamin C bull Vitamin D bull Vitamin E
2 3
12ST0153_Answers_Brochure_Vitamins_v6indd 4-5 4612 234 PM
beau
tybeauty
Alpha lipoic acid Alpha lipoic acid (ALA) is another important antioxidant in the body Not only does ALA fight against damaging free radicals but it also helps to regenerate or recycle other key antioxidant nutrients specifically vitamins C and E The ability of ALA to regenerate other protective nutrients helps to enhance the antioxidant activity in the body and thus maintain healthy skin3
Biotin Biotin mdash a member of the B vitamins mdash is involved in the maintenance of healthy hair skin and nails Individuals who are deficient in biotin may experience scaly skin loss of hair and brittle nails Individuals who are not meeting their daily need for biotin can choose a daily biotin supplement to promote the strength and health of their hair skin and nails9
Green tea extract Green tea is an excellent source of antioxidants Research suggests that the antioxidant compounds found in green tea may play a beneficial role in maintaining healthy skin even in the presence of UV light from the sun12 Consequently green tea extract packed with antioxidants may be a helpful addition to your health regimen
Lycopene Lycopene is a carotenoid that plays a role throughout the body including the liver adrenal glands lungs prostate and skin The intake of lycopene mdash through dietary sources like tomatoes and supplements mdash can be a great way to promote healthy skin
Vitamin C Vitamin C is a key nutrient when it comes to skin health Not only does it offer potent antioxidant activity in helping to protect the skin it is also necessary for the formation of collagen mdash an important compound naturally found in the skin that helps maintain the elasticity and integrity of the skin456
Vitamin D Protecting the skin through the use of sunscreen is essential when it comes to reducing the risk of cellular damage from UV light Unfortunately the use of sunscreen with an SPF of 15 or higher inhibits the skinrsquos ability to synthesize vitamin D mdash a critical nutrient involved in bone health and immune function among other benefits Thus when protecting the skin by applying sunscreen it is equally important to keep in mind alternative ways for ensuring adequate blood levels of vitamin D Foods like salmon and fortified milk provide a moderate amount of vitamin D and can be a good way to meet your
4 5
12ST0153_Answers_Brochure_Vitamins_v6indd 6-7 4612 234 PM
beau
ty
requirement if you consume multiple servings of each per day For the many people who donrsquot get enough vitamin D through the diet taking a daily vitamin D supplement can be a great way to fulfill your need for this very important nutrient8 Foods like salmon and fortified milk provide a moderate amount of vitamin D and can be a good way to meet your requirement if you consume multiple servings of each per day For the many people who donrsquot get enough vitamin D through their diet taking a daily vitamin D supplement can be a great way to fulfill your need for this very important nutrient8
Vitamin E Vitamin E is a crucial antioxidant nutrient found in every cell of the body and helps to protect and maintain the integrity of all cells including skin cells As a result ensuring adequate vitamin E through the diet is vital for promoting cellular health and healthy skin567
Nutrient Suggested use
Alpha lipoic acid 50-400 mg per day
Biotin Up to 2500 mg per day
Green tea extract 50-400 mg standardized extract per day
Lycopene 10 mg per day
Vitamin C 250-500 mg per day
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
Vitamin E 200-400 IU per day
more products from
New in-stores Now
Advanced Nutra-Cosmetics Superior Strength and Protection
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
6
12ST0153_Answers_Brochure_Vitamins_v6indd 8-9 4612 234 PM
bones amp joints
How do I maintain healthy bones and joints As we age ldquowear and tearrdquo on our joints from constant repetitive motion can contribute to joint problems and limit mobility
Following an ideal diet can be a challenge at times so consider starting a supplement program if you believe that it would be to your advantage Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist Remember it is important to speak with your preferred healthcare provider or registered dietitian about a supplement regimen for promoting bone and joint health
Read on to learn how the following nutrients can promote healthy bones and strong joints
bull Calcium bull Chondroitin bull Glucosamine bull Hyaluronic acid bull Magnesium bull Multivitamins bull Omega-3 fatty acids bull SAM-e
8
Calcium Calcium is essential for maintaining bone density and in fact the vast majority of the bodyrsquos calcium mdash greater than 90 percent mdash is stored in bone The daily recommended intake level for calcium is 1000 mg per day Calcium carbonate and calcium citrate are the two main forms found in dietary supplements People who suffer from gastrointestinal conditions (ie acid reflux) may find calcium citrate to be easier on the stomach and better tolerated than calcium carbonate Talk to your doctor about what formula is right for you
Chondroitin Chondroitin is a close ldquopartnerrdquo of glucosamine when it comes to improving joint health It is a naturally occurring nutrient found in the connective tissue of the body that helps maintain the structure and function of joint cartilage Chondroitin lubricates and cushions the joints by creating a shock-absorbing space within the cartilage tissues Not only does this action provide cushioning support but it also helps protect cartilage from being broken down by enzymes If you suffer from moderate-to-severe joint pain a combined chondroitin and glucosamine supplement may promote the health of your joints Consult your doctor to see if a combined chondroitin and glucosamine supplement may be right for you
Glucosamine If you are conscientious about the health of your joints it is likely that you have already heard about glucosamine Glucosamine is a basic building block for maintaining joint cartilage and the structural integrity of your joints It also helps
bones amp joints
9
12ST0153_Answers_Brochure_Vitamins_v6indd 10-11 4612 234 PM
bone
s amp
join
ts
promote overall elasticity flexibility and mobility of the joints Preliminary studies have found glucosamine to be superior to placebos in promoting joint comfort and improved functionality amongst populations If you suffer from moderate-to-severe joint pain consult with your doctor about whether dietary supplementation with glucosamine may be right for you
Hyaluronic acid Emerging research suggests that hyaluronic acid provides lubrication and cushioning for the joints It is a natural component of cartilage and the synovial fluid of the joints and helps reduce friction between cartilage and other joint tissue during movement10
Magnesium The mineral magnesium may not come to mind with regard to bone health but nearly 50 percent of the bodyrsquos supply of magnesium is found in bone Of the 300 essential metabolic reactions in the body that depend on magnesium the metabolism of bone is one of them Magnesium is directly involved in the formation of bone and the maintenance of bone density which can help in the prevention of fractures If you think you might be at risk of low magnesium levels talk to your doctor about taking a magnesium supplement123
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for
others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids The most important omega-3 fatty acids for your joints are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) EPA and DHA have positive effects on health including joint health To get your dose of EPA and DHA aim for at least two weekly servings of fatty fish like salmon halibut tuna and sardines If you donrsquot eat much fish taking a fish oil supplement can be of help
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring molecule in the body that is commonly associated with brain health and mood While mood support is definitely a benefit SAM-e can also play a role in joint health SAM-e stimulates the synthesis of proteoglycans which are necessary for the growth and repair of cartilage Healthy cartilage not only protects your joints but is also needed to maintain joint comfort SAM-e is a very delicate compound that reacts quickly in the presence of air and moisture Look for a SAM-e product that is packaged in blister packs which help promote product effectiveness by limiting environmental exposure Also make sure your SAM-e supplement is enteric-coated An enteric-coated formula means that the product can travel through the stomach to the small intestine where it is best absorbed
bones amp joints
10 11
12ST0153_Answers_Brochure_Vitamins_v6indd 12-13 4612 234 PM
bone
s amp
join
ts
Nutrient Suggested use Calcium and vitamin D Calcium 1000 mg per day for adults in at least two
divided doses
Vitamin D 1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present Chondroitin 800 mg per day Glucosamine 1500 mg per day Hyaluronic acid 10 mg per day Magnesium 250 mg per day Omega-3 fatty acids
bull Higher amounts may be taken under a doctorrsquos supervision
500 mg of EPADHA per day
SAM-e 400-1200 mg per day bull Dose varies for each individual Talk to your
doctor or preferred healthcare provider to determine your individual SAM-e dose
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
More of What Matters to You trade
See $100 coupon good on any One A Dayreg
in this booklet
This statement has not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
copy2012 Bayer HealthCare LLC
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NatureMadecomand for additional money saving coupons
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Womenrsquos or VitaCraversquos Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
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$1off Any Schiffreg Vitamin or Supplement product Consumer Coupon is good only on brand that is indicated Coupon may not be reproduced Void if transferred to any person firm or group prior to redemption at the retail store Redeemable only in the United States Valid at participating retailers only Consumer will pay any sales tax Limit one coupon per purchase Coupon has no cash value Retailer We will reimburse you for the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited DO NOT DOUBLE (ANY OTHER USE CONSTITUTES FRAUD) Mail coupons to CMS 74345 1 Fawcett Dr Del Rio TX 78840 USA Expires 5113
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12ST0153_Answers_Brochure_Vitamins_v6indd 18-19 4612 234 PM
cognitive
How do I promote the health of my brain as I age We hear about heart health joint health and bone health to name a few but we do not often hear about brain health As the control center of your body the brain is a vital organ that manages thousands of processes and communication lines that keep your body functioning at its best
As the population grows older most people can expect to experience some degree of normal age-related cognitive decline Cognitive decline due to aging can affect multiple aspects of cognition including the ability to process information concentrate memorize and reason The supplements listed have various roles in brain development and function throughout various life stages from birth to adulthood
The nutrients discussed in this section include
bull Acetyl-L-carnitine bull B vitamins folic acid and vitamin B12 bull Choline bull Multivitamins bull N-acetyl-L-cysteine bull Omega-3 fatty acids bull SAM-e bull Vitamin D
Acetyl-L-carnitine Acetyl-L-carnitine (known as ALCAR) is a compound that is important in the process of energy metabolism Carnitinersquos main role is transporting fatty acids in the cell which is an important step in energy production4 Most people receive sufficient amounts of carnitine to meet daily needs If you think you may be at risk of low carnitine levels talk to your doctor about taking a carnitine supplement
B vitamins B vitamins mdash particularly folic acid and vitamin B12 mdash help maintain healthy homocysteine levels in the body This is important because high homocysteine levels have been associated with reduced scores on tests designed to measure cognitive function3 While scientists are still studying the relationship between B vitamins and dementia B vitamins are effective in helping to manage homocysteine levels
Choline Although your body can manufacture choline it is also necessary to obtain choline through your diet in order to get the amount your body needs to function optimally
cognitive
18 19
12ST0153_Answers_Brochure_Vitamins_v6indd 20-21 4612 234 PM
cogn
itive
Choline is necessary for the production of acetylcholine an important neurotransmitter involved in muscle control memory and many other functions It is also a component of cell membranes (the outer layer of the cell) and helps facilitate effective communication between cells Food sources rich in choline include egg yolk beef brussels sprouts and broccoli
Multivitamins If you currently take a daily multivitamin you may be wondering ldquoDo I need additional supplementsrdquo A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
N-acetyl-L-cysteine N-acetyl-L-cysteine (known as NAC) provides the body with an important amino acid known as cysteine The body needs cysteine to produce glutathione a powerful antioxidant compound that helps minimize the effects of free radicals Without enough cysteine the bodyrsquos ability to synthesize glutathione is weakened leading to potentially uncontrolled free-radical damage This damage can affect various parts of the body including the brain
Omega-3 fatty acids The most important omega-3 fatty acid for brain health is docosahexaenoic acid (DHA) DHA is the major polyunsaturated
fatty acid found in the brain and is important for brain development and function
Fatty fish like salmon anchovies sardines and halibut are some of the most potent sources of DHA Most people do not eat enough servings of these fish in their usual diet which is why a fish oil supplement can be beneficial For vegetarian consumption flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partly converts to DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring
cognitive
molecule found in every living cell of the body and is commonly associated with healthy brain function and mood Discovered over 30 years ago SAM-e is best known for enhancing mood by promoting a healthy balance of brain neurotransmitters Levels of SAM-e tend to decline with age so taking a supplement that provides SAM-e can be beneficial for overall brain health and for individuals with mood health concerns
20 21
12ST0153_Answers_Brochure_Vitamins_v6indd 22-23 4612 234 PM
li
cogn
itive
Vitamin D Vitamin D is very important for healthy brain function and development In addition emerging research suggests that low vitamin D levels may be correlated with low performance on cognitive tests
Nutrient Suggested use
Acetyl-L-carnitine Supplement doses usually range from 500 -2000 mg per day
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day Vitamin E 200-400 IU per day
B vitamins folic acid and vitamin B12
200-400 mcg per day
25-1000 mcg per day
Choline Supplement doses usually range from 425-3000 mg per day
N-acetyl-L-cysteine Supplement doses usually range from 600-900 mg per day
Omega-3 fatty acids EPA and DHA
500 mg of EPADHA per day for healthy individuals
1000 mg of EPADHA per day for individuals with documented heart conditions
SAM-e 200-1600 mg per day bull Recommended starting dose at 200 mg per day
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000-2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
HELP PROTECT YOUR EYE HEALTH
OCUVITECOM
Give them Ocuvitereg Uniquely formulated to help replenish vital eye nutrients
AS WE AGE OUR EYES CAN
LOSE VITAL NUTRIENTS
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
1 IN EYE VITAMINS FROM
copy 2012 Bausch amp Lomb Incorporated regtrade are trademarks of Bausch amp Lomb Incorporated or its affi ates PNS06157 OT12shy0134 22
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
000shy
0754
61
5 6
2600
0 00
074
Offer good only at Walgreens
$1offNatrolreg
Advanced Sleep Melatonin 10 mg RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Natrol Inmar Dept 47469 One Fawcett Drive Del Rio TX 78840 Expires 5113
Offer good only at Walgreens
$5offPrevagenreg
for Clear Thinking and Improved Memory Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER HOUSEHOLD Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Quincy Bioscience will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to Quincy Bioscience 301 South Westfield Road Suite 200 Madison WI 53717 Cash value of 001cent 2012 Quincy Bioscience LLC Expires 5113
ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
This product is not intended to diagnose treat cure or prevent any diseaseThese statements have not been evaluated by the Food and Drug Administration
Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
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1stStep_5x7pdf 1 3112 122 PM
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0074
312-
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0030
768-
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
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VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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SHAKE UP YOUR ROUTINE
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
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copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
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9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
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0025
077-
6001
60
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768-
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Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 4-5 4612 234 PM
beau
tybeauty
Alpha lipoic acid Alpha lipoic acid (ALA) is another important antioxidant in the body Not only does ALA fight against damaging free radicals but it also helps to regenerate or recycle other key antioxidant nutrients specifically vitamins C and E The ability of ALA to regenerate other protective nutrients helps to enhance the antioxidant activity in the body and thus maintain healthy skin3
Biotin Biotin mdash a member of the B vitamins mdash is involved in the maintenance of healthy hair skin and nails Individuals who are deficient in biotin may experience scaly skin loss of hair and brittle nails Individuals who are not meeting their daily need for biotin can choose a daily biotin supplement to promote the strength and health of their hair skin and nails9
Green tea extract Green tea is an excellent source of antioxidants Research suggests that the antioxidant compounds found in green tea may play a beneficial role in maintaining healthy skin even in the presence of UV light from the sun12 Consequently green tea extract packed with antioxidants may be a helpful addition to your health regimen
Lycopene Lycopene is a carotenoid that plays a role throughout the body including the liver adrenal glands lungs prostate and skin The intake of lycopene mdash through dietary sources like tomatoes and supplements mdash can be a great way to promote healthy skin
Vitamin C Vitamin C is a key nutrient when it comes to skin health Not only does it offer potent antioxidant activity in helping to protect the skin it is also necessary for the formation of collagen mdash an important compound naturally found in the skin that helps maintain the elasticity and integrity of the skin456
Vitamin D Protecting the skin through the use of sunscreen is essential when it comes to reducing the risk of cellular damage from UV light Unfortunately the use of sunscreen with an SPF of 15 or higher inhibits the skinrsquos ability to synthesize vitamin D mdash a critical nutrient involved in bone health and immune function among other benefits Thus when protecting the skin by applying sunscreen it is equally important to keep in mind alternative ways for ensuring adequate blood levels of vitamin D Foods like salmon and fortified milk provide a moderate amount of vitamin D and can be a good way to meet your
4 5
12ST0153_Answers_Brochure_Vitamins_v6indd 6-7 4612 234 PM
beau
ty
requirement if you consume multiple servings of each per day For the many people who donrsquot get enough vitamin D through the diet taking a daily vitamin D supplement can be a great way to fulfill your need for this very important nutrient8 Foods like salmon and fortified milk provide a moderate amount of vitamin D and can be a good way to meet your requirement if you consume multiple servings of each per day For the many people who donrsquot get enough vitamin D through their diet taking a daily vitamin D supplement can be a great way to fulfill your need for this very important nutrient8
Vitamin E Vitamin E is a crucial antioxidant nutrient found in every cell of the body and helps to protect and maintain the integrity of all cells including skin cells As a result ensuring adequate vitamin E through the diet is vital for promoting cellular health and healthy skin567
Nutrient Suggested use
Alpha lipoic acid 50-400 mg per day
Biotin Up to 2500 mg per day
Green tea extract 50-400 mg standardized extract per day
Lycopene 10 mg per day
Vitamin C 250-500 mg per day
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
Vitamin E 200-400 IU per day
more products from
New in-stores Now
Advanced Nutra-Cosmetics Superior Strength and Protection
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
6
12ST0153_Answers_Brochure_Vitamins_v6indd 8-9 4612 234 PM
bones amp joints
How do I maintain healthy bones and joints As we age ldquowear and tearrdquo on our joints from constant repetitive motion can contribute to joint problems and limit mobility
Following an ideal diet can be a challenge at times so consider starting a supplement program if you believe that it would be to your advantage Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist Remember it is important to speak with your preferred healthcare provider or registered dietitian about a supplement regimen for promoting bone and joint health
Read on to learn how the following nutrients can promote healthy bones and strong joints
bull Calcium bull Chondroitin bull Glucosamine bull Hyaluronic acid bull Magnesium bull Multivitamins bull Omega-3 fatty acids bull SAM-e
8
Calcium Calcium is essential for maintaining bone density and in fact the vast majority of the bodyrsquos calcium mdash greater than 90 percent mdash is stored in bone The daily recommended intake level for calcium is 1000 mg per day Calcium carbonate and calcium citrate are the two main forms found in dietary supplements People who suffer from gastrointestinal conditions (ie acid reflux) may find calcium citrate to be easier on the stomach and better tolerated than calcium carbonate Talk to your doctor about what formula is right for you
Chondroitin Chondroitin is a close ldquopartnerrdquo of glucosamine when it comes to improving joint health It is a naturally occurring nutrient found in the connective tissue of the body that helps maintain the structure and function of joint cartilage Chondroitin lubricates and cushions the joints by creating a shock-absorbing space within the cartilage tissues Not only does this action provide cushioning support but it also helps protect cartilage from being broken down by enzymes If you suffer from moderate-to-severe joint pain a combined chondroitin and glucosamine supplement may promote the health of your joints Consult your doctor to see if a combined chondroitin and glucosamine supplement may be right for you
Glucosamine If you are conscientious about the health of your joints it is likely that you have already heard about glucosamine Glucosamine is a basic building block for maintaining joint cartilage and the structural integrity of your joints It also helps
bones amp joints
9
12ST0153_Answers_Brochure_Vitamins_v6indd 10-11 4612 234 PM
bone
s amp
join
ts
promote overall elasticity flexibility and mobility of the joints Preliminary studies have found glucosamine to be superior to placebos in promoting joint comfort and improved functionality amongst populations If you suffer from moderate-to-severe joint pain consult with your doctor about whether dietary supplementation with glucosamine may be right for you
Hyaluronic acid Emerging research suggests that hyaluronic acid provides lubrication and cushioning for the joints It is a natural component of cartilage and the synovial fluid of the joints and helps reduce friction between cartilage and other joint tissue during movement10
Magnesium The mineral magnesium may not come to mind with regard to bone health but nearly 50 percent of the bodyrsquos supply of magnesium is found in bone Of the 300 essential metabolic reactions in the body that depend on magnesium the metabolism of bone is one of them Magnesium is directly involved in the formation of bone and the maintenance of bone density which can help in the prevention of fractures If you think you might be at risk of low magnesium levels talk to your doctor about taking a magnesium supplement123
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for
others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids The most important omega-3 fatty acids for your joints are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) EPA and DHA have positive effects on health including joint health To get your dose of EPA and DHA aim for at least two weekly servings of fatty fish like salmon halibut tuna and sardines If you donrsquot eat much fish taking a fish oil supplement can be of help
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring molecule in the body that is commonly associated with brain health and mood While mood support is definitely a benefit SAM-e can also play a role in joint health SAM-e stimulates the synthesis of proteoglycans which are necessary for the growth and repair of cartilage Healthy cartilage not only protects your joints but is also needed to maintain joint comfort SAM-e is a very delicate compound that reacts quickly in the presence of air and moisture Look for a SAM-e product that is packaged in blister packs which help promote product effectiveness by limiting environmental exposure Also make sure your SAM-e supplement is enteric-coated An enteric-coated formula means that the product can travel through the stomach to the small intestine where it is best absorbed
bones amp joints
10 11
12ST0153_Answers_Brochure_Vitamins_v6indd 12-13 4612 234 PM
bone
s amp
join
ts
Nutrient Suggested use Calcium and vitamin D Calcium 1000 mg per day for adults in at least two
divided doses
Vitamin D 1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present Chondroitin 800 mg per day Glucosamine 1500 mg per day Hyaluronic acid 10 mg per day Magnesium 250 mg per day Omega-3 fatty acids
bull Higher amounts may be taken under a doctorrsquos supervision
500 mg of EPADHA per day
SAM-e 400-1200 mg per day bull Dose varies for each individual Talk to your
doctor or preferred healthcare provider to determine your individual SAM-e dose
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
More of What Matters to You trade
See $100 coupon good on any One A Dayreg
in this booklet
This statement has not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
copy2012 Bayer HealthCare LLC
12
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PID523 NM Ad_FNL_v2indd 1 32712 1024 AM12ST0153_Answers_Brochure_Vitamins_v6indd 14-15 4612 234 PM
NatureMadecomand for additional money saving coupons
Offer good only at Walgreens Offer good only at Walgreens
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Womenrsquos or VitaCraversquos Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
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not be reproduced Void if transferred to will reimburse you the face value of this any person firm or group prior to store coupon plus 12cent Handling Fee if submitted redemption LIMIT ONE COUPON PER in compliance with our Redemption Policy PURCHASE RETAILER PatentHealth will Copy available upon request Cash value reimburse you the face value of this coupon1100 of 1cent Coupon is void if altered plus 8 cents handling in accordance withtransferred exchanged sold or auctioned our redemption policy (copy available copied or if prohibited by law Good only in upon request) Consumer must pay any USA and at APOs FPOs Send coupons to
to hear more from real pharmacists
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copy2012 Bayer HealthCare LLC daggerCitracal Calcium Gummies and Slow Release should be taken with food
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$750 off Any Cosaminreg ASU and Cosaminreg DS products Consumer Limit one coupon per purchase This coupon is good only on purchase of product indicated Coupon must be surrendered at time of purchase VOID WHERE TAXED OR PROHIBITED OR IF COPIED ALTERED SOLD OR TRANSFERRED Not valid outside the USA Consumer must pay sales tax May not be combined with any other offer Not valid online Improper use or redemption constitutes fraud Cannot be doubled Retailer Nutramax Laboratories Inc (ldquoNutramaxrdquo) will reimburse you the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the product specified by the expiration date noted above and you otherwise comply with Nutramaxrsquos Coupon Redemption Policy at wwwnutramaxlabs com Retailer must send coupon to Nutramax within 90 days of the expiration date Upon request retailer must provide invoices showing purchases of sufficient stock to cover all coupons submitted Coupons not properly redeemed will be void Mail coupons to Nutramax CMS Dept 55970 1 Fawcett Dr Del Rio TX 78840 Cash value 001cent Expires 5113
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$3offAny 1st Steptrade PRO-WELLNESS Liquid Glucosamine Chondroitin MSM product Consumer Limit one coupon per purchase Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
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$1off Any Schiffreg Vitamin or Supplement product Consumer Coupon is good only on brand that is indicated Coupon may not be reproduced Void if transferred to any person firm or group prior to redemption at the retail store Redeemable only in the United States Valid at participating retailers only Consumer will pay any sales tax Limit one coupon per purchase Coupon has no cash value Retailer We will reimburse you for the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited DO NOT DOUBLE (ANY OTHER USE CONSTITUTES FRAUD) Mail coupons to CMS 74345 1 Fawcett Dr Del Rio TX 78840 USA Expires 5113
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12ST0153_Answers_Brochure_Vitamins_v6indd 18-19 4612 234 PM
cognitive
How do I promote the health of my brain as I age We hear about heart health joint health and bone health to name a few but we do not often hear about brain health As the control center of your body the brain is a vital organ that manages thousands of processes and communication lines that keep your body functioning at its best
As the population grows older most people can expect to experience some degree of normal age-related cognitive decline Cognitive decline due to aging can affect multiple aspects of cognition including the ability to process information concentrate memorize and reason The supplements listed have various roles in brain development and function throughout various life stages from birth to adulthood
The nutrients discussed in this section include
bull Acetyl-L-carnitine bull B vitamins folic acid and vitamin B12 bull Choline bull Multivitamins bull N-acetyl-L-cysteine bull Omega-3 fatty acids bull SAM-e bull Vitamin D
Acetyl-L-carnitine Acetyl-L-carnitine (known as ALCAR) is a compound that is important in the process of energy metabolism Carnitinersquos main role is transporting fatty acids in the cell which is an important step in energy production4 Most people receive sufficient amounts of carnitine to meet daily needs If you think you may be at risk of low carnitine levels talk to your doctor about taking a carnitine supplement
B vitamins B vitamins mdash particularly folic acid and vitamin B12 mdash help maintain healthy homocysteine levels in the body This is important because high homocysteine levels have been associated with reduced scores on tests designed to measure cognitive function3 While scientists are still studying the relationship between B vitamins and dementia B vitamins are effective in helping to manage homocysteine levels
Choline Although your body can manufacture choline it is also necessary to obtain choline through your diet in order to get the amount your body needs to function optimally
cognitive
18 19
12ST0153_Answers_Brochure_Vitamins_v6indd 20-21 4612 234 PM
cogn
itive
Choline is necessary for the production of acetylcholine an important neurotransmitter involved in muscle control memory and many other functions It is also a component of cell membranes (the outer layer of the cell) and helps facilitate effective communication between cells Food sources rich in choline include egg yolk beef brussels sprouts and broccoli
Multivitamins If you currently take a daily multivitamin you may be wondering ldquoDo I need additional supplementsrdquo A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
N-acetyl-L-cysteine N-acetyl-L-cysteine (known as NAC) provides the body with an important amino acid known as cysteine The body needs cysteine to produce glutathione a powerful antioxidant compound that helps minimize the effects of free radicals Without enough cysteine the bodyrsquos ability to synthesize glutathione is weakened leading to potentially uncontrolled free-radical damage This damage can affect various parts of the body including the brain
Omega-3 fatty acids The most important omega-3 fatty acid for brain health is docosahexaenoic acid (DHA) DHA is the major polyunsaturated
fatty acid found in the brain and is important for brain development and function
Fatty fish like salmon anchovies sardines and halibut are some of the most potent sources of DHA Most people do not eat enough servings of these fish in their usual diet which is why a fish oil supplement can be beneficial For vegetarian consumption flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partly converts to DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring
cognitive
molecule found in every living cell of the body and is commonly associated with healthy brain function and mood Discovered over 30 years ago SAM-e is best known for enhancing mood by promoting a healthy balance of brain neurotransmitters Levels of SAM-e tend to decline with age so taking a supplement that provides SAM-e can be beneficial for overall brain health and for individuals with mood health concerns
20 21
12ST0153_Answers_Brochure_Vitamins_v6indd 22-23 4612 234 PM
li
cogn
itive
Vitamin D Vitamin D is very important for healthy brain function and development In addition emerging research suggests that low vitamin D levels may be correlated with low performance on cognitive tests
Nutrient Suggested use
Acetyl-L-carnitine Supplement doses usually range from 500 -2000 mg per day
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day Vitamin E 200-400 IU per day
B vitamins folic acid and vitamin B12
200-400 mcg per day
25-1000 mcg per day
Choline Supplement doses usually range from 425-3000 mg per day
N-acetyl-L-cysteine Supplement doses usually range from 600-900 mg per day
Omega-3 fatty acids EPA and DHA
500 mg of EPADHA per day for healthy individuals
1000 mg of EPADHA per day for individuals with documented heart conditions
SAM-e 200-1600 mg per day bull Recommended starting dose at 200 mg per day
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000-2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
HELP PROTECT YOUR EYE HEALTH
OCUVITECOM
Give them Ocuvitereg Uniquely formulated to help replenish vital eye nutrients
AS WE AGE OUR EYES CAN
LOSE VITAL NUTRIENTS
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
1 IN EYE VITAMINS FROM
copy 2012 Bausch amp Lomb Incorporated regtrade are trademarks of Bausch amp Lomb Incorporated or its affi ates PNS06157 OT12shy0134 22
78338 ICP12100JAD WGindd 1 31512 932 AM
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
000shy
0754
61
5 6
2600
0 00
074
Offer good only at Walgreens
$1offNatrolreg
Advanced Sleep Melatonin 10 mg RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Natrol Inmar Dept 47469 One Fawcett Drive Del Rio TX 78840 Expires 5113
Offer good only at Walgreens
$5offPrevagenreg
for Clear Thinking and Improved Memory Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER HOUSEHOLD Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Quincy Bioscience will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to Quincy Bioscience 301 South Westfield Road Suite 200 Madison WI 53717 Cash value of 001cent 2012 Quincy Bioscience LLC Expires 5113
ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
This product is not intended to diagnose treat cure or prevent any diseaseThese statements have not been evaluated by the Food and Drug Administration
Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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0074
312-
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0030
768-
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30
76
8 5
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37Any one (1) Naturersquos Bountyreg Fish Oil product Consumer This coupon good only on the
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
ColorsCMYK
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12-SD-1036-AD-LAYindd 1 32112 1144 AM12ST0153_Answers_Brochure_Vitamins_v6indd 62-63 4612 235 PM
SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
rich shakes that are anything but routine
Naturersquos Bountyreg Complete Protein amp Vitamin
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fiber plus essential vitamins
antioxidants electrolytes prebiotics and
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Choose from rich Chocolate or
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
Shake Mix
reg
Shake things up with the luscious nutrient-
FREE OF Gluten amp Wheat FREE OF Dairy amp Lactose
Supplement Your Diet the Sundown Naturalsreg Way
wwwsundownnaturalscom
Go to facebookcomSundownNaturals to sign up for our newsletter special giveaways and more
Scan code to visit the Sundown Naturalsreg
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FREE OF Artificial Sweeteners Flavors amp Colors
Many of our products arehellip
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
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4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
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0025
077-
6001
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Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
bull Thousands of vitamins and supplements you wonrsquot find in stores
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 6-7 4612 234 PM
beau
ty
requirement if you consume multiple servings of each per day For the many people who donrsquot get enough vitamin D through the diet taking a daily vitamin D supplement can be a great way to fulfill your need for this very important nutrient8 Foods like salmon and fortified milk provide a moderate amount of vitamin D and can be a good way to meet your requirement if you consume multiple servings of each per day For the many people who donrsquot get enough vitamin D through their diet taking a daily vitamin D supplement can be a great way to fulfill your need for this very important nutrient8
Vitamin E Vitamin E is a crucial antioxidant nutrient found in every cell of the body and helps to protect and maintain the integrity of all cells including skin cells As a result ensuring adequate vitamin E through the diet is vital for promoting cellular health and healthy skin567
Nutrient Suggested use
Alpha lipoic acid 50-400 mg per day
Biotin Up to 2500 mg per day
Green tea extract 50-400 mg standardized extract per day
Lycopene 10 mg per day
Vitamin C 250-500 mg per day
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
Vitamin E 200-400 IU per day
more products from
New in-stores Now
Advanced Nutra-Cosmetics Superior Strength and Protection
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
6
12ST0153_Answers_Brochure_Vitamins_v6indd 8-9 4612 234 PM
bones amp joints
How do I maintain healthy bones and joints As we age ldquowear and tearrdquo on our joints from constant repetitive motion can contribute to joint problems and limit mobility
Following an ideal diet can be a challenge at times so consider starting a supplement program if you believe that it would be to your advantage Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist Remember it is important to speak with your preferred healthcare provider or registered dietitian about a supplement regimen for promoting bone and joint health
Read on to learn how the following nutrients can promote healthy bones and strong joints
bull Calcium bull Chondroitin bull Glucosamine bull Hyaluronic acid bull Magnesium bull Multivitamins bull Omega-3 fatty acids bull SAM-e
8
Calcium Calcium is essential for maintaining bone density and in fact the vast majority of the bodyrsquos calcium mdash greater than 90 percent mdash is stored in bone The daily recommended intake level for calcium is 1000 mg per day Calcium carbonate and calcium citrate are the two main forms found in dietary supplements People who suffer from gastrointestinal conditions (ie acid reflux) may find calcium citrate to be easier on the stomach and better tolerated than calcium carbonate Talk to your doctor about what formula is right for you
Chondroitin Chondroitin is a close ldquopartnerrdquo of glucosamine when it comes to improving joint health It is a naturally occurring nutrient found in the connective tissue of the body that helps maintain the structure and function of joint cartilage Chondroitin lubricates and cushions the joints by creating a shock-absorbing space within the cartilage tissues Not only does this action provide cushioning support but it also helps protect cartilage from being broken down by enzymes If you suffer from moderate-to-severe joint pain a combined chondroitin and glucosamine supplement may promote the health of your joints Consult your doctor to see if a combined chondroitin and glucosamine supplement may be right for you
Glucosamine If you are conscientious about the health of your joints it is likely that you have already heard about glucosamine Glucosamine is a basic building block for maintaining joint cartilage and the structural integrity of your joints It also helps
bones amp joints
9
12ST0153_Answers_Brochure_Vitamins_v6indd 10-11 4612 234 PM
bone
s amp
join
ts
promote overall elasticity flexibility and mobility of the joints Preliminary studies have found glucosamine to be superior to placebos in promoting joint comfort and improved functionality amongst populations If you suffer from moderate-to-severe joint pain consult with your doctor about whether dietary supplementation with glucosamine may be right for you
Hyaluronic acid Emerging research suggests that hyaluronic acid provides lubrication and cushioning for the joints It is a natural component of cartilage and the synovial fluid of the joints and helps reduce friction between cartilage and other joint tissue during movement10
Magnesium The mineral magnesium may not come to mind with regard to bone health but nearly 50 percent of the bodyrsquos supply of magnesium is found in bone Of the 300 essential metabolic reactions in the body that depend on magnesium the metabolism of bone is one of them Magnesium is directly involved in the formation of bone and the maintenance of bone density which can help in the prevention of fractures If you think you might be at risk of low magnesium levels talk to your doctor about taking a magnesium supplement123
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for
others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids The most important omega-3 fatty acids for your joints are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) EPA and DHA have positive effects on health including joint health To get your dose of EPA and DHA aim for at least two weekly servings of fatty fish like salmon halibut tuna and sardines If you donrsquot eat much fish taking a fish oil supplement can be of help
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring molecule in the body that is commonly associated with brain health and mood While mood support is definitely a benefit SAM-e can also play a role in joint health SAM-e stimulates the synthesis of proteoglycans which are necessary for the growth and repair of cartilage Healthy cartilage not only protects your joints but is also needed to maintain joint comfort SAM-e is a very delicate compound that reacts quickly in the presence of air and moisture Look for a SAM-e product that is packaged in blister packs which help promote product effectiveness by limiting environmental exposure Also make sure your SAM-e supplement is enteric-coated An enteric-coated formula means that the product can travel through the stomach to the small intestine where it is best absorbed
bones amp joints
10 11
12ST0153_Answers_Brochure_Vitamins_v6indd 12-13 4612 234 PM
bone
s amp
join
ts
Nutrient Suggested use Calcium and vitamin D Calcium 1000 mg per day for adults in at least two
divided doses
Vitamin D 1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present Chondroitin 800 mg per day Glucosamine 1500 mg per day Hyaluronic acid 10 mg per day Magnesium 250 mg per day Omega-3 fatty acids
bull Higher amounts may be taken under a doctorrsquos supervision
500 mg of EPADHA per day
SAM-e 400-1200 mg per day bull Dose varies for each individual Talk to your
doctor or preferred healthcare provider to determine your individual SAM-e dose
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
More of What Matters to You trade
See $100 coupon good on any One A Dayreg
in this booklet
This statement has not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
copy2012 Bayer HealthCare LLC
12
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PID523 NM Ad_FNL_v2indd 1 32712 1024 AM12ST0153_Answers_Brochure_Vitamins_v6indd 14-15 4612 234 PM
NatureMadecomand for additional money saving coupons
Offer good only at Walgreens Offer good only at Walgreens
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Womenrsquos or VitaCraversquos Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
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not be reproduced Void if transferred to will reimburse you the face value of this any person firm or group prior to store coupon plus 12cent Handling Fee if submitted redemption LIMIT ONE COUPON PER in compliance with our Redemption Policy PURCHASE RETAILER PatentHealth will Copy available upon request Cash value reimburse you the face value of this coupon1100 of 1cent Coupon is void if altered plus 8 cents handling in accordance withtransferred exchanged sold or auctioned our redemption policy (copy available copied or if prohibited by law Good only in upon request) Consumer must pay any USA and at APOs FPOs Send coupons to
to hear more from real pharmacists
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A delicious way to help meet your daily
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copy2012 Bayer HealthCare LLC daggerCitracal Calcium Gummies and Slow Release should be taken with food
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SAM-e or CoQ10 products Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
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$750 off Any Cosaminreg ASU and Cosaminreg DS products Consumer Limit one coupon per purchase This coupon is good only on purchase of product indicated Coupon must be surrendered at time of purchase VOID WHERE TAXED OR PROHIBITED OR IF COPIED ALTERED SOLD OR TRANSFERRED Not valid outside the USA Consumer must pay sales tax May not be combined with any other offer Not valid online Improper use or redemption constitutes fraud Cannot be doubled Retailer Nutramax Laboratories Inc (ldquoNutramaxrdquo) will reimburse you the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the product specified by the expiration date noted above and you otherwise comply with Nutramaxrsquos Coupon Redemption Policy at wwwnutramaxlabs com Retailer must send coupon to Nutramax within 90 days of the expiration date Upon request retailer must provide invoices showing purchases of sufficient stock to cover all coupons submitted Coupons not properly redeemed will be void Mail coupons to Nutramax CMS Dept 55970 1 Fawcett Dr Del Rio TX 78840 Cash value 001cent Expires 5113
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$3offAny 1st Steptrade PRO-WELLNESS Liquid Glucosamine Chondroitin MSM product Consumer Limit one coupon per purchase Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
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$1off Any Schiffreg Vitamin or Supplement product Consumer Coupon is good only on brand that is indicated Coupon may not be reproduced Void if transferred to any person firm or group prior to redemption at the retail store Redeemable only in the United States Valid at participating retailers only Consumer will pay any sales tax Limit one coupon per purchase Coupon has no cash value Retailer We will reimburse you for the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited DO NOT DOUBLE (ANY OTHER USE CONSTITUTES FRAUD) Mail coupons to CMS 74345 1 Fawcett Dr Del Rio TX 78840 USA Expires 5113
0020
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12ST0153_Answers_Brochure_Vitamins_v6indd 18-19 4612 234 PM
cognitive
How do I promote the health of my brain as I age We hear about heart health joint health and bone health to name a few but we do not often hear about brain health As the control center of your body the brain is a vital organ that manages thousands of processes and communication lines that keep your body functioning at its best
As the population grows older most people can expect to experience some degree of normal age-related cognitive decline Cognitive decline due to aging can affect multiple aspects of cognition including the ability to process information concentrate memorize and reason The supplements listed have various roles in brain development and function throughout various life stages from birth to adulthood
The nutrients discussed in this section include
bull Acetyl-L-carnitine bull B vitamins folic acid and vitamin B12 bull Choline bull Multivitamins bull N-acetyl-L-cysteine bull Omega-3 fatty acids bull SAM-e bull Vitamin D
Acetyl-L-carnitine Acetyl-L-carnitine (known as ALCAR) is a compound that is important in the process of energy metabolism Carnitinersquos main role is transporting fatty acids in the cell which is an important step in energy production4 Most people receive sufficient amounts of carnitine to meet daily needs If you think you may be at risk of low carnitine levels talk to your doctor about taking a carnitine supplement
B vitamins B vitamins mdash particularly folic acid and vitamin B12 mdash help maintain healthy homocysteine levels in the body This is important because high homocysteine levels have been associated with reduced scores on tests designed to measure cognitive function3 While scientists are still studying the relationship between B vitamins and dementia B vitamins are effective in helping to manage homocysteine levels
Choline Although your body can manufacture choline it is also necessary to obtain choline through your diet in order to get the amount your body needs to function optimally
cognitive
18 19
12ST0153_Answers_Brochure_Vitamins_v6indd 20-21 4612 234 PM
cogn
itive
Choline is necessary for the production of acetylcholine an important neurotransmitter involved in muscle control memory and many other functions It is also a component of cell membranes (the outer layer of the cell) and helps facilitate effective communication between cells Food sources rich in choline include egg yolk beef brussels sprouts and broccoli
Multivitamins If you currently take a daily multivitamin you may be wondering ldquoDo I need additional supplementsrdquo A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
N-acetyl-L-cysteine N-acetyl-L-cysteine (known as NAC) provides the body with an important amino acid known as cysteine The body needs cysteine to produce glutathione a powerful antioxidant compound that helps minimize the effects of free radicals Without enough cysteine the bodyrsquos ability to synthesize glutathione is weakened leading to potentially uncontrolled free-radical damage This damage can affect various parts of the body including the brain
Omega-3 fatty acids The most important omega-3 fatty acid for brain health is docosahexaenoic acid (DHA) DHA is the major polyunsaturated
fatty acid found in the brain and is important for brain development and function
Fatty fish like salmon anchovies sardines and halibut are some of the most potent sources of DHA Most people do not eat enough servings of these fish in their usual diet which is why a fish oil supplement can be beneficial For vegetarian consumption flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partly converts to DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring
cognitive
molecule found in every living cell of the body and is commonly associated with healthy brain function and mood Discovered over 30 years ago SAM-e is best known for enhancing mood by promoting a healthy balance of brain neurotransmitters Levels of SAM-e tend to decline with age so taking a supplement that provides SAM-e can be beneficial for overall brain health and for individuals with mood health concerns
20 21
12ST0153_Answers_Brochure_Vitamins_v6indd 22-23 4612 234 PM
li
cogn
itive
Vitamin D Vitamin D is very important for healthy brain function and development In addition emerging research suggests that low vitamin D levels may be correlated with low performance on cognitive tests
Nutrient Suggested use
Acetyl-L-carnitine Supplement doses usually range from 500 -2000 mg per day
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day Vitamin E 200-400 IU per day
B vitamins folic acid and vitamin B12
200-400 mcg per day
25-1000 mcg per day
Choline Supplement doses usually range from 425-3000 mg per day
N-acetyl-L-cysteine Supplement doses usually range from 600-900 mg per day
Omega-3 fatty acids EPA and DHA
500 mg of EPADHA per day for healthy individuals
1000 mg of EPADHA per day for individuals with documented heart conditions
SAM-e 200-1600 mg per day bull Recommended starting dose at 200 mg per day
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000-2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
HELP PROTECT YOUR EYE HEALTH
OCUVITECOM
Give them Ocuvitereg Uniquely formulated to help replenish vital eye nutrients
AS WE AGE OUR EYES CAN
LOSE VITAL NUTRIENTS
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
1 IN EYE VITAMINS FROM
copy 2012 Bausch amp Lomb Incorporated regtrade are trademarks of Bausch amp Lomb Incorporated or its affi ates PNS06157 OT12shy0134 22
78338 ICP12100JAD WGindd 1 31512 932 AM
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
000shy
0754
61
5 6
2600
0 00
074
Offer good only at Walgreens
$1offNatrolreg
Advanced Sleep Melatonin 10 mg RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Natrol Inmar Dept 47469 One Fawcett Drive Del Rio TX 78840 Expires 5113
Offer good only at Walgreens
$5offPrevagenreg
for Clear Thinking and Improved Memory Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER HOUSEHOLD Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Quincy Bioscience will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to Quincy Bioscience 301 South Westfield Road Suite 200 Madison WI 53717 Cash value of 001cent 2012 Quincy Bioscience LLC Expires 5113
ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
This product is not intended to diagnose treat cure or prevent any diseaseThese statements have not been evaluated by the Food and Drug Administration
Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
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1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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0074
312-
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0030
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Choose from rich Chocolate or
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
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FREE OF Gluten amp Wheat FREE OF Dairy amp Lactose
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wwwsundownnaturalscom
Go to facebookcomSundownNaturals to sign up for our newsletter special giveaways and more
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FREE OF Artificial Sweeteners Flavors amp Colors
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
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Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
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0025
077-
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Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
bull Thousands of vitamins and supplements you wonrsquot find in stores
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 8-9 4612 234 PM
bones amp joints
How do I maintain healthy bones and joints As we age ldquowear and tearrdquo on our joints from constant repetitive motion can contribute to joint problems and limit mobility
Following an ideal diet can be a challenge at times so consider starting a supplement program if you believe that it would be to your advantage Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist Remember it is important to speak with your preferred healthcare provider or registered dietitian about a supplement regimen for promoting bone and joint health
Read on to learn how the following nutrients can promote healthy bones and strong joints
bull Calcium bull Chondroitin bull Glucosamine bull Hyaluronic acid bull Magnesium bull Multivitamins bull Omega-3 fatty acids bull SAM-e
8
Calcium Calcium is essential for maintaining bone density and in fact the vast majority of the bodyrsquos calcium mdash greater than 90 percent mdash is stored in bone The daily recommended intake level for calcium is 1000 mg per day Calcium carbonate and calcium citrate are the two main forms found in dietary supplements People who suffer from gastrointestinal conditions (ie acid reflux) may find calcium citrate to be easier on the stomach and better tolerated than calcium carbonate Talk to your doctor about what formula is right for you
Chondroitin Chondroitin is a close ldquopartnerrdquo of glucosamine when it comes to improving joint health It is a naturally occurring nutrient found in the connective tissue of the body that helps maintain the structure and function of joint cartilage Chondroitin lubricates and cushions the joints by creating a shock-absorbing space within the cartilage tissues Not only does this action provide cushioning support but it also helps protect cartilage from being broken down by enzymes If you suffer from moderate-to-severe joint pain a combined chondroitin and glucosamine supplement may promote the health of your joints Consult your doctor to see if a combined chondroitin and glucosamine supplement may be right for you
Glucosamine If you are conscientious about the health of your joints it is likely that you have already heard about glucosamine Glucosamine is a basic building block for maintaining joint cartilage and the structural integrity of your joints It also helps
bones amp joints
9
12ST0153_Answers_Brochure_Vitamins_v6indd 10-11 4612 234 PM
bone
s amp
join
ts
promote overall elasticity flexibility and mobility of the joints Preliminary studies have found glucosamine to be superior to placebos in promoting joint comfort and improved functionality amongst populations If you suffer from moderate-to-severe joint pain consult with your doctor about whether dietary supplementation with glucosamine may be right for you
Hyaluronic acid Emerging research suggests that hyaluronic acid provides lubrication and cushioning for the joints It is a natural component of cartilage and the synovial fluid of the joints and helps reduce friction between cartilage and other joint tissue during movement10
Magnesium The mineral magnesium may not come to mind with regard to bone health but nearly 50 percent of the bodyrsquos supply of magnesium is found in bone Of the 300 essential metabolic reactions in the body that depend on magnesium the metabolism of bone is one of them Magnesium is directly involved in the formation of bone and the maintenance of bone density which can help in the prevention of fractures If you think you might be at risk of low magnesium levels talk to your doctor about taking a magnesium supplement123
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for
others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids The most important omega-3 fatty acids for your joints are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) EPA and DHA have positive effects on health including joint health To get your dose of EPA and DHA aim for at least two weekly servings of fatty fish like salmon halibut tuna and sardines If you donrsquot eat much fish taking a fish oil supplement can be of help
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring molecule in the body that is commonly associated with brain health and mood While mood support is definitely a benefit SAM-e can also play a role in joint health SAM-e stimulates the synthesis of proteoglycans which are necessary for the growth and repair of cartilage Healthy cartilage not only protects your joints but is also needed to maintain joint comfort SAM-e is a very delicate compound that reacts quickly in the presence of air and moisture Look for a SAM-e product that is packaged in blister packs which help promote product effectiveness by limiting environmental exposure Also make sure your SAM-e supplement is enteric-coated An enteric-coated formula means that the product can travel through the stomach to the small intestine where it is best absorbed
bones amp joints
10 11
12ST0153_Answers_Brochure_Vitamins_v6indd 12-13 4612 234 PM
bone
s amp
join
ts
Nutrient Suggested use Calcium and vitamin D Calcium 1000 mg per day for adults in at least two
divided doses
Vitamin D 1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present Chondroitin 800 mg per day Glucosamine 1500 mg per day Hyaluronic acid 10 mg per day Magnesium 250 mg per day Omega-3 fatty acids
bull Higher amounts may be taken under a doctorrsquos supervision
500 mg of EPADHA per day
SAM-e 400-1200 mg per day bull Dose varies for each individual Talk to your
doctor or preferred healthcare provider to determine your individual SAM-e dose
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
More of What Matters to You trade
See $100 coupon good on any One A Dayreg
in this booklet
This statement has not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
copy2012 Bayer HealthCare LLC
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PID523 NM Ad_FNL_v2indd 1 32712 1024 AM12ST0153_Answers_Brochure_Vitamins_v6indd 14-15 4612 234 PM
NatureMadecomand for additional money saving coupons
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Womenrsquos or VitaCraversquos Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
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not be reproduced Void if transferred to will reimburse you the face value of this any person firm or group prior to store coupon plus 12cent Handling Fee if submitted redemption LIMIT ONE COUPON PER in compliance with our Redemption Policy PURCHASE RETAILER PatentHealth will Copy available upon request Cash value reimburse you the face value of this coupon1100 of 1cent Coupon is void if altered plus 8 cents handling in accordance withtransferred exchanged sold or auctioned our redemption policy (copy available copied or if prohibited by law Good only in upon request) Consumer must pay any USA and at APOs FPOs Send coupons to
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copy2012 Bayer HealthCare LLC daggerCitracal Calcium Gummies and Slow Release should be taken with food
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SAM-e or CoQ10 products Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
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$750 off Any Cosaminreg ASU and Cosaminreg DS products Consumer Limit one coupon per purchase This coupon is good only on purchase of product indicated Coupon must be surrendered at time of purchase VOID WHERE TAXED OR PROHIBITED OR IF COPIED ALTERED SOLD OR TRANSFERRED Not valid outside the USA Consumer must pay sales tax May not be combined with any other offer Not valid online Improper use or redemption constitutes fraud Cannot be doubled Retailer Nutramax Laboratories Inc (ldquoNutramaxrdquo) will reimburse you the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the product specified by the expiration date noted above and you otherwise comply with Nutramaxrsquos Coupon Redemption Policy at wwwnutramaxlabs com Retailer must send coupon to Nutramax within 90 days of the expiration date Upon request retailer must provide invoices showing purchases of sufficient stock to cover all coupons submitted Coupons not properly redeemed will be void Mail coupons to Nutramax CMS Dept 55970 1 Fawcett Dr Del Rio TX 78840 Cash value 001cent Expires 5113
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$3offAny 1st Steptrade PRO-WELLNESS Liquid Glucosamine Chondroitin MSM product Consumer Limit one coupon per purchase Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
Offer good only at Walgreens
$1off Any Schiffreg Vitamin or Supplement product Consumer Coupon is good only on brand that is indicated Coupon may not be reproduced Void if transferred to any person firm or group prior to redemption at the retail store Redeemable only in the United States Valid at participating retailers only Consumer will pay any sales tax Limit one coupon per purchase Coupon has no cash value Retailer We will reimburse you for the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited DO NOT DOUBLE (ANY OTHER USE CONSTITUTES FRAUD) Mail coupons to CMS 74345 1 Fawcett Dr Del Rio TX 78840 USA Expires 5113
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12ST0153_Answers_Brochure_Vitamins_v6indd 18-19 4612 234 PM
cognitive
How do I promote the health of my brain as I age We hear about heart health joint health and bone health to name a few but we do not often hear about brain health As the control center of your body the brain is a vital organ that manages thousands of processes and communication lines that keep your body functioning at its best
As the population grows older most people can expect to experience some degree of normal age-related cognitive decline Cognitive decline due to aging can affect multiple aspects of cognition including the ability to process information concentrate memorize and reason The supplements listed have various roles in brain development and function throughout various life stages from birth to adulthood
The nutrients discussed in this section include
bull Acetyl-L-carnitine bull B vitamins folic acid and vitamin B12 bull Choline bull Multivitamins bull N-acetyl-L-cysteine bull Omega-3 fatty acids bull SAM-e bull Vitamin D
Acetyl-L-carnitine Acetyl-L-carnitine (known as ALCAR) is a compound that is important in the process of energy metabolism Carnitinersquos main role is transporting fatty acids in the cell which is an important step in energy production4 Most people receive sufficient amounts of carnitine to meet daily needs If you think you may be at risk of low carnitine levels talk to your doctor about taking a carnitine supplement
B vitamins B vitamins mdash particularly folic acid and vitamin B12 mdash help maintain healthy homocysteine levels in the body This is important because high homocysteine levels have been associated with reduced scores on tests designed to measure cognitive function3 While scientists are still studying the relationship between B vitamins and dementia B vitamins are effective in helping to manage homocysteine levels
Choline Although your body can manufacture choline it is also necessary to obtain choline through your diet in order to get the amount your body needs to function optimally
cognitive
18 19
12ST0153_Answers_Brochure_Vitamins_v6indd 20-21 4612 234 PM
cogn
itive
Choline is necessary for the production of acetylcholine an important neurotransmitter involved in muscle control memory and many other functions It is also a component of cell membranes (the outer layer of the cell) and helps facilitate effective communication between cells Food sources rich in choline include egg yolk beef brussels sprouts and broccoli
Multivitamins If you currently take a daily multivitamin you may be wondering ldquoDo I need additional supplementsrdquo A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
N-acetyl-L-cysteine N-acetyl-L-cysteine (known as NAC) provides the body with an important amino acid known as cysteine The body needs cysteine to produce glutathione a powerful antioxidant compound that helps minimize the effects of free radicals Without enough cysteine the bodyrsquos ability to synthesize glutathione is weakened leading to potentially uncontrolled free-radical damage This damage can affect various parts of the body including the brain
Omega-3 fatty acids The most important omega-3 fatty acid for brain health is docosahexaenoic acid (DHA) DHA is the major polyunsaturated
fatty acid found in the brain and is important for brain development and function
Fatty fish like salmon anchovies sardines and halibut are some of the most potent sources of DHA Most people do not eat enough servings of these fish in their usual diet which is why a fish oil supplement can be beneficial For vegetarian consumption flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partly converts to DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring
cognitive
molecule found in every living cell of the body and is commonly associated with healthy brain function and mood Discovered over 30 years ago SAM-e is best known for enhancing mood by promoting a healthy balance of brain neurotransmitters Levels of SAM-e tend to decline with age so taking a supplement that provides SAM-e can be beneficial for overall brain health and for individuals with mood health concerns
20 21
12ST0153_Answers_Brochure_Vitamins_v6indd 22-23 4612 234 PM
li
cogn
itive
Vitamin D Vitamin D is very important for healthy brain function and development In addition emerging research suggests that low vitamin D levels may be correlated with low performance on cognitive tests
Nutrient Suggested use
Acetyl-L-carnitine Supplement doses usually range from 500 -2000 mg per day
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day Vitamin E 200-400 IU per day
B vitamins folic acid and vitamin B12
200-400 mcg per day
25-1000 mcg per day
Choline Supplement doses usually range from 425-3000 mg per day
N-acetyl-L-cysteine Supplement doses usually range from 600-900 mg per day
Omega-3 fatty acids EPA and DHA
500 mg of EPADHA per day for healthy individuals
1000 mg of EPADHA per day for individuals with documented heart conditions
SAM-e 200-1600 mg per day bull Recommended starting dose at 200 mg per day
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000-2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
HELP PROTECT YOUR EYE HEALTH
OCUVITECOM
Give them Ocuvitereg Uniquely formulated to help replenish vital eye nutrients
AS WE AGE OUR EYES CAN
LOSE VITAL NUTRIENTS
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
1 IN EYE VITAMINS FROM
copy 2012 Bausch amp Lomb Incorporated regtrade are trademarks of Bausch amp Lomb Incorporated or its affi ates PNS06157 OT12shy0134 22
78338 ICP12100JAD WGindd 1 31512 932 AM
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
000shy
0754
61
5 6
2600
0 00
074
Offer good only at Walgreens
$1offNatrolreg
Advanced Sleep Melatonin 10 mg RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Natrol Inmar Dept 47469 One Fawcett Drive Del Rio TX 78840 Expires 5113
Offer good only at Walgreens
$5offPrevagenreg
for Clear Thinking and Improved Memory Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER HOUSEHOLD Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Quincy Bioscience will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to Quincy Bioscience 301 South Westfield Road Suite 200 Madison WI 53717 Cash value of 001cent 2012 Quincy Bioscience LLC Expires 5113
ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
This product is not intended to diagnose treat cure or prevent any diseaseThese statements have not been evaluated by the Food and Drug Administration
Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
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1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
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0074
312-
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0030
768-
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
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VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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SHAKE UP YOUR ROUTINE
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
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Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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$2offAny Estrovenreg
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9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
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0025
077-
6001
60
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768-
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Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 10-11 4612 234 PM
bone
s amp
join
ts
promote overall elasticity flexibility and mobility of the joints Preliminary studies have found glucosamine to be superior to placebos in promoting joint comfort and improved functionality amongst populations If you suffer from moderate-to-severe joint pain consult with your doctor about whether dietary supplementation with glucosamine may be right for you
Hyaluronic acid Emerging research suggests that hyaluronic acid provides lubrication and cushioning for the joints It is a natural component of cartilage and the synovial fluid of the joints and helps reduce friction between cartilage and other joint tissue during movement10
Magnesium The mineral magnesium may not come to mind with regard to bone health but nearly 50 percent of the bodyrsquos supply of magnesium is found in bone Of the 300 essential metabolic reactions in the body that depend on magnesium the metabolism of bone is one of them Magnesium is directly involved in the formation of bone and the maintenance of bone density which can help in the prevention of fractures If you think you might be at risk of low magnesium levels talk to your doctor about taking a magnesium supplement123
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for
others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids The most important omega-3 fatty acids for your joints are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) EPA and DHA have positive effects on health including joint health To get your dose of EPA and DHA aim for at least two weekly servings of fatty fish like salmon halibut tuna and sardines If you donrsquot eat much fish taking a fish oil supplement can be of help
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring molecule in the body that is commonly associated with brain health and mood While mood support is definitely a benefit SAM-e can also play a role in joint health SAM-e stimulates the synthesis of proteoglycans which are necessary for the growth and repair of cartilage Healthy cartilage not only protects your joints but is also needed to maintain joint comfort SAM-e is a very delicate compound that reacts quickly in the presence of air and moisture Look for a SAM-e product that is packaged in blister packs which help promote product effectiveness by limiting environmental exposure Also make sure your SAM-e supplement is enteric-coated An enteric-coated formula means that the product can travel through the stomach to the small intestine where it is best absorbed
bones amp joints
10 11
12ST0153_Answers_Brochure_Vitamins_v6indd 12-13 4612 234 PM
bone
s amp
join
ts
Nutrient Suggested use Calcium and vitamin D Calcium 1000 mg per day for adults in at least two
divided doses
Vitamin D 1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present Chondroitin 800 mg per day Glucosamine 1500 mg per day Hyaluronic acid 10 mg per day Magnesium 250 mg per day Omega-3 fatty acids
bull Higher amounts may be taken under a doctorrsquos supervision
500 mg of EPADHA per day
SAM-e 400-1200 mg per day bull Dose varies for each individual Talk to your
doctor or preferred healthcare provider to determine your individual SAM-e dose
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
More of What Matters to You trade
See $100 coupon good on any One A Dayreg
in this booklet
This statement has not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
copy2012 Bayer HealthCare LLC
12
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NatureMadecomand for additional money saving coupons
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Womenrsquos or VitaCraversquos Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
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not be reproduced Void if transferred to will reimburse you the face value of this any person firm or group prior to store coupon plus 12cent Handling Fee if submitted redemption LIMIT ONE COUPON PER in compliance with our Redemption Policy PURCHASE RETAILER PatentHealth will Copy available upon request Cash value reimburse you the face value of this coupon1100 of 1cent Coupon is void if altered plus 8 cents handling in accordance withtransferred exchanged sold or auctioned our redemption policy (copy available copied or if prohibited by law Good only in upon request) Consumer must pay any USA and at APOs FPOs Send coupons to
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$750 off Any Cosaminreg ASU and Cosaminreg DS products Consumer Limit one coupon per purchase This coupon is good only on purchase of product indicated Coupon must be surrendered at time of purchase VOID WHERE TAXED OR PROHIBITED OR IF COPIED ALTERED SOLD OR TRANSFERRED Not valid outside the USA Consumer must pay sales tax May not be combined with any other offer Not valid online Improper use or redemption constitutes fraud Cannot be doubled Retailer Nutramax Laboratories Inc (ldquoNutramaxrdquo) will reimburse you the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the product specified by the expiration date noted above and you otherwise comply with Nutramaxrsquos Coupon Redemption Policy at wwwnutramaxlabs com Retailer must send coupon to Nutramax within 90 days of the expiration date Upon request retailer must provide invoices showing purchases of sufficient stock to cover all coupons submitted Coupons not properly redeemed will be void Mail coupons to Nutramax CMS Dept 55970 1 Fawcett Dr Del Rio TX 78840 Cash value 001cent Expires 5113
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$3offAny 1st Steptrade PRO-WELLNESS Liquid Glucosamine Chondroitin MSM product Consumer Limit one coupon per purchase Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
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12ST0153_Answers_Brochure_Vitamins_v6indd 18-19 4612 234 PM
cognitive
How do I promote the health of my brain as I age We hear about heart health joint health and bone health to name a few but we do not often hear about brain health As the control center of your body the brain is a vital organ that manages thousands of processes and communication lines that keep your body functioning at its best
As the population grows older most people can expect to experience some degree of normal age-related cognitive decline Cognitive decline due to aging can affect multiple aspects of cognition including the ability to process information concentrate memorize and reason The supplements listed have various roles in brain development and function throughout various life stages from birth to adulthood
The nutrients discussed in this section include
bull Acetyl-L-carnitine bull B vitamins folic acid and vitamin B12 bull Choline bull Multivitamins bull N-acetyl-L-cysteine bull Omega-3 fatty acids bull SAM-e bull Vitamin D
Acetyl-L-carnitine Acetyl-L-carnitine (known as ALCAR) is a compound that is important in the process of energy metabolism Carnitinersquos main role is transporting fatty acids in the cell which is an important step in energy production4 Most people receive sufficient amounts of carnitine to meet daily needs If you think you may be at risk of low carnitine levels talk to your doctor about taking a carnitine supplement
B vitamins B vitamins mdash particularly folic acid and vitamin B12 mdash help maintain healthy homocysteine levels in the body This is important because high homocysteine levels have been associated with reduced scores on tests designed to measure cognitive function3 While scientists are still studying the relationship between B vitamins and dementia B vitamins are effective in helping to manage homocysteine levels
Choline Although your body can manufacture choline it is also necessary to obtain choline through your diet in order to get the amount your body needs to function optimally
cognitive
18 19
12ST0153_Answers_Brochure_Vitamins_v6indd 20-21 4612 234 PM
cogn
itive
Choline is necessary for the production of acetylcholine an important neurotransmitter involved in muscle control memory and many other functions It is also a component of cell membranes (the outer layer of the cell) and helps facilitate effective communication between cells Food sources rich in choline include egg yolk beef brussels sprouts and broccoli
Multivitamins If you currently take a daily multivitamin you may be wondering ldquoDo I need additional supplementsrdquo A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
N-acetyl-L-cysteine N-acetyl-L-cysteine (known as NAC) provides the body with an important amino acid known as cysteine The body needs cysteine to produce glutathione a powerful antioxidant compound that helps minimize the effects of free radicals Without enough cysteine the bodyrsquos ability to synthesize glutathione is weakened leading to potentially uncontrolled free-radical damage This damage can affect various parts of the body including the brain
Omega-3 fatty acids The most important omega-3 fatty acid for brain health is docosahexaenoic acid (DHA) DHA is the major polyunsaturated
fatty acid found in the brain and is important for brain development and function
Fatty fish like salmon anchovies sardines and halibut are some of the most potent sources of DHA Most people do not eat enough servings of these fish in their usual diet which is why a fish oil supplement can be beneficial For vegetarian consumption flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partly converts to DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring
cognitive
molecule found in every living cell of the body and is commonly associated with healthy brain function and mood Discovered over 30 years ago SAM-e is best known for enhancing mood by promoting a healthy balance of brain neurotransmitters Levels of SAM-e tend to decline with age so taking a supplement that provides SAM-e can be beneficial for overall brain health and for individuals with mood health concerns
20 21
12ST0153_Answers_Brochure_Vitamins_v6indd 22-23 4612 234 PM
li
cogn
itive
Vitamin D Vitamin D is very important for healthy brain function and development In addition emerging research suggests that low vitamin D levels may be correlated with low performance on cognitive tests
Nutrient Suggested use
Acetyl-L-carnitine Supplement doses usually range from 500 -2000 mg per day
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day Vitamin E 200-400 IU per day
B vitamins folic acid and vitamin B12
200-400 mcg per day
25-1000 mcg per day
Choline Supplement doses usually range from 425-3000 mg per day
N-acetyl-L-cysteine Supplement doses usually range from 600-900 mg per day
Omega-3 fatty acids EPA and DHA
500 mg of EPADHA per day for healthy individuals
1000 mg of EPADHA per day for individuals with documented heart conditions
SAM-e 200-1600 mg per day bull Recommended starting dose at 200 mg per day
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000-2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
HELP PROTECT YOUR EYE HEALTH
OCUVITECOM
Give them Ocuvitereg Uniquely formulated to help replenish vital eye nutrients
AS WE AGE OUR EYES CAN
LOSE VITAL NUTRIENTS
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
1 IN EYE VITAMINS FROM
copy 2012 Bausch amp Lomb Incorporated regtrade are trademarks of Bausch amp Lomb Incorporated or its affi ates PNS06157 OT12shy0134 22
78338 ICP12100JAD WGindd 1 31512 932 AM
Dig
iCod
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ata
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87
272
MAN
DLI
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INFO
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orig
inal
artw
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ust b
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spec
ted
and
appr
oved
by th
e pu
rcha
ser
Use
of t
his
file
conf
irms
acce
ptan
ce
Any
mod
ifica
tion
of th
is fi
le th
roug
h sc
alin
gor
dis
torti
on is
pro
hibi
ted
See
bac
k of
the
Sym
bolo
gy in
voic
e fo
r Lim
itatio
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War
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
000shy
0754
61
5 6
2600
0 00
074
Offer good only at Walgreens
$1offNatrolreg
Advanced Sleep Melatonin 10 mg RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Natrol Inmar Dept 47469 One Fawcett Drive Del Rio TX 78840 Expires 5113
Offer good only at Walgreens
$5offPrevagenreg
for Clear Thinking and Improved Memory Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER HOUSEHOLD Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Quincy Bioscience will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to Quincy Bioscience 301 South Westfield Road Suite 200 Madison WI 53717 Cash value of 001cent 2012 Quincy Bioscience LLC Expires 5113
ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
This product is not intended to diagnose treat cure or prevent any diseaseThese statements have not been evaluated by the Food and Drug Administration
Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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0074
312-
2012
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0030
768-
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30
76
8 5
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37Any one (1) Naturersquos Bountyreg Fish Oil product Consumer This coupon good only on the
Any one (1) Naturersquos Bountyreg Optimal Solutions product Consumer This coupon good only on the
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
ColorsCMYK
Printed 100
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SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
Shake Mix
reg
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Go to facebookcomSundownNaturals to sign up for our newsletter special giveaways and more
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FREE OF Artificial Sweeteners Flavors amp Colors
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
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Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
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9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 12-13 4612 234 PM
bone
s amp
join
ts
Nutrient Suggested use Calcium and vitamin D Calcium 1000 mg per day for adults in at least two
divided doses
Vitamin D 1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present Chondroitin 800 mg per day Glucosamine 1500 mg per day Hyaluronic acid 10 mg per day Magnesium 250 mg per day Omega-3 fatty acids
bull Higher amounts may be taken under a doctorrsquos supervision
500 mg of EPADHA per day
SAM-e 400-1200 mg per day bull Dose varies for each individual Talk to your
doctor or preferred healthcare provider to determine your individual SAM-e dose
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
More of What Matters to You trade
See $100 coupon good on any One A Dayreg
in this booklet
This statement has not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
copy2012 Bayer HealthCare LLC
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NatureMadecomand for additional money saving coupons
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not be reproduced Void if transferred to will reimburse you the face value of this any person firm or group prior to store coupon plus 12cent Handling Fee if submitted redemption LIMIT ONE COUPON PER in compliance with our Redemption Policy PURCHASE RETAILER PatentHealth will Copy available upon request Cash value reimburse you the face value of this coupon1100 of 1cent Coupon is void if altered plus 8 cents handling in accordance withtransferred exchanged sold or auctioned our redemption policy (copy available copied or if prohibited by law Good only in upon request) Consumer must pay any USA and at APOs FPOs Send coupons to
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$750 off Any Cosaminreg ASU and Cosaminreg DS products Consumer Limit one coupon per purchase This coupon is good only on purchase of product indicated Coupon must be surrendered at time of purchase VOID WHERE TAXED OR PROHIBITED OR IF COPIED ALTERED SOLD OR TRANSFERRED Not valid outside the USA Consumer must pay sales tax May not be combined with any other offer Not valid online Improper use or redemption constitutes fraud Cannot be doubled Retailer Nutramax Laboratories Inc (ldquoNutramaxrdquo) will reimburse you the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the product specified by the expiration date noted above and you otherwise comply with Nutramaxrsquos Coupon Redemption Policy at wwwnutramaxlabs com Retailer must send coupon to Nutramax within 90 days of the expiration date Upon request retailer must provide invoices showing purchases of sufficient stock to cover all coupons submitted Coupons not properly redeemed will be void Mail coupons to Nutramax CMS Dept 55970 1 Fawcett Dr Del Rio TX 78840 Cash value 001cent Expires 5113
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$3offAny 1st Steptrade PRO-WELLNESS Liquid Glucosamine Chondroitin MSM product Consumer Limit one coupon per purchase Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
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$1off Any Schiffreg Vitamin or Supplement product Consumer Coupon is good only on brand that is indicated Coupon may not be reproduced Void if transferred to any person firm or group prior to redemption at the retail store Redeemable only in the United States Valid at participating retailers only Consumer will pay any sales tax Limit one coupon per purchase Coupon has no cash value Retailer We will reimburse you for the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited DO NOT DOUBLE (ANY OTHER USE CONSTITUTES FRAUD) Mail coupons to CMS 74345 1 Fawcett Dr Del Rio TX 78840 USA Expires 5113
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12ST0153_Answers_Brochure_Vitamins_v6indd 18-19 4612 234 PM
cognitive
How do I promote the health of my brain as I age We hear about heart health joint health and bone health to name a few but we do not often hear about brain health As the control center of your body the brain is a vital organ that manages thousands of processes and communication lines that keep your body functioning at its best
As the population grows older most people can expect to experience some degree of normal age-related cognitive decline Cognitive decline due to aging can affect multiple aspects of cognition including the ability to process information concentrate memorize and reason The supplements listed have various roles in brain development and function throughout various life stages from birth to adulthood
The nutrients discussed in this section include
bull Acetyl-L-carnitine bull B vitamins folic acid and vitamin B12 bull Choline bull Multivitamins bull N-acetyl-L-cysteine bull Omega-3 fatty acids bull SAM-e bull Vitamin D
Acetyl-L-carnitine Acetyl-L-carnitine (known as ALCAR) is a compound that is important in the process of energy metabolism Carnitinersquos main role is transporting fatty acids in the cell which is an important step in energy production4 Most people receive sufficient amounts of carnitine to meet daily needs If you think you may be at risk of low carnitine levels talk to your doctor about taking a carnitine supplement
B vitamins B vitamins mdash particularly folic acid and vitamin B12 mdash help maintain healthy homocysteine levels in the body This is important because high homocysteine levels have been associated with reduced scores on tests designed to measure cognitive function3 While scientists are still studying the relationship between B vitamins and dementia B vitamins are effective in helping to manage homocysteine levels
Choline Although your body can manufacture choline it is also necessary to obtain choline through your diet in order to get the amount your body needs to function optimally
cognitive
18 19
12ST0153_Answers_Brochure_Vitamins_v6indd 20-21 4612 234 PM
cogn
itive
Choline is necessary for the production of acetylcholine an important neurotransmitter involved in muscle control memory and many other functions It is also a component of cell membranes (the outer layer of the cell) and helps facilitate effective communication between cells Food sources rich in choline include egg yolk beef brussels sprouts and broccoli
Multivitamins If you currently take a daily multivitamin you may be wondering ldquoDo I need additional supplementsrdquo A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
N-acetyl-L-cysteine N-acetyl-L-cysteine (known as NAC) provides the body with an important amino acid known as cysteine The body needs cysteine to produce glutathione a powerful antioxidant compound that helps minimize the effects of free radicals Without enough cysteine the bodyrsquos ability to synthesize glutathione is weakened leading to potentially uncontrolled free-radical damage This damage can affect various parts of the body including the brain
Omega-3 fatty acids The most important omega-3 fatty acid for brain health is docosahexaenoic acid (DHA) DHA is the major polyunsaturated
fatty acid found in the brain and is important for brain development and function
Fatty fish like salmon anchovies sardines and halibut are some of the most potent sources of DHA Most people do not eat enough servings of these fish in their usual diet which is why a fish oil supplement can be beneficial For vegetarian consumption flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partly converts to DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring
cognitive
molecule found in every living cell of the body and is commonly associated with healthy brain function and mood Discovered over 30 years ago SAM-e is best known for enhancing mood by promoting a healthy balance of brain neurotransmitters Levels of SAM-e tend to decline with age so taking a supplement that provides SAM-e can be beneficial for overall brain health and for individuals with mood health concerns
20 21
12ST0153_Answers_Brochure_Vitamins_v6indd 22-23 4612 234 PM
li
cogn
itive
Vitamin D Vitamin D is very important for healthy brain function and development In addition emerging research suggests that low vitamin D levels may be correlated with low performance on cognitive tests
Nutrient Suggested use
Acetyl-L-carnitine Supplement doses usually range from 500 -2000 mg per day
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day Vitamin E 200-400 IU per day
B vitamins folic acid and vitamin B12
200-400 mcg per day
25-1000 mcg per day
Choline Supplement doses usually range from 425-3000 mg per day
N-acetyl-L-cysteine Supplement doses usually range from 600-900 mg per day
Omega-3 fatty acids EPA and DHA
500 mg of EPADHA per day for healthy individuals
1000 mg of EPADHA per day for individuals with documented heart conditions
SAM-e 200-1600 mg per day bull Recommended starting dose at 200 mg per day
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000-2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
HELP PROTECT YOUR EYE HEALTH
OCUVITECOM
Give them Ocuvitereg Uniquely formulated to help replenish vital eye nutrients
AS WE AGE OUR EYES CAN
LOSE VITAL NUTRIENTS
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
1 IN EYE VITAMINS FROM
copy 2012 Bausch amp Lomb Incorporated regtrade are trademarks of Bausch amp Lomb Incorporated or its affi ates PNS06157 OT12shy0134 22
78338 ICP12100JAD WGindd 1 31512 932 AM
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ptan
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ifica
tion
of th
is fi
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
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0754
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ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
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Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
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$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
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$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
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How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
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hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
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12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
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No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
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For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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SHAKE UP YOUR ROUTINE
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
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copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
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Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
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05shy0
4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
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PID523 NM Ad_FNL_v2indd 1 32712 1024 AM12ST0153_Answers_Brochure_Vitamins_v6indd 14-15 4612 234 PM
NatureMadecomand for additional money saving coupons
Offer good only at Walgreens Offer good only at Walgreens
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Womenrsquos or VitaCraversquos Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
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not be reproduced Void if transferred to will reimburse you the face value of this any person firm or group prior to store coupon plus 12cent Handling Fee if submitted redemption LIMIT ONE COUPON PER in compliance with our Redemption Policy PURCHASE RETAILER PatentHealth will Copy available upon request Cash value reimburse you the face value of this coupon1100 of 1cent Coupon is void if altered plus 8 cents handling in accordance withtransferred exchanged sold or auctioned our redemption policy (copy available copied or if prohibited by law Good only in upon request) Consumer must pay any USA and at APOs FPOs Send coupons to
to hear more from real pharmacists
dagger These statements have not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
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SUPPORT YOUR ENERGY HEALTHY MOOD amp MOREdagger
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12ST0153_Answers_Brochure_Vitamins_v6indd 16-17 4612 234 PM
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Can be taken with or without food
Small Easy to Swallow
A delicious way to help meet your daily
calcium needsdagger
copy2012 Bayer HealthCare LLC daggerCitracal Calcium Gummies and Slow Release should be taken with food
Offer good only at Walgreens
$5offAny Nature Madereg
SAM-e or CoQ10 products Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
Offer good only at Walgreens
$750 off Any Cosaminreg ASU and Cosaminreg DS products Consumer Limit one coupon per purchase This coupon is good only on purchase of product indicated Coupon must be surrendered at time of purchase VOID WHERE TAXED OR PROHIBITED OR IF COPIED ALTERED SOLD OR TRANSFERRED Not valid outside the USA Consumer must pay sales tax May not be combined with any other offer Not valid online Improper use or redemption constitutes fraud Cannot be doubled Retailer Nutramax Laboratories Inc (ldquoNutramaxrdquo) will reimburse you the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the product specified by the expiration date noted above and you otherwise comply with Nutramaxrsquos Coupon Redemption Policy at wwwnutramaxlabs com Retailer must send coupon to Nutramax within 90 days of the expiration date Upon request retailer must provide invoices showing purchases of sufficient stock to cover all coupons submitted Coupons not properly redeemed will be void Mail coupons to Nutramax CMS Dept 55970 1 Fawcett Dr Del Rio TX 78840 Cash value 001cent Expires 5113
Offer good only at Walgreens
$3offAny 1st Steptrade PRO-WELLNESS Liquid Glucosamine Chondroitin MSM product Consumer Limit one coupon per purchase Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
Offer good only at Walgreens
$1off Any Schiffreg Vitamin or Supplement product Consumer Coupon is good only on brand that is indicated Coupon may not be reproduced Void if transferred to any person firm or group prior to redemption at the retail store Redeemable only in the United States Valid at participating retailers only Consumer will pay any sales tax Limit one coupon per purchase Coupon has no cash value Retailer We will reimburse you for the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited DO NOT DOUBLE (ANY OTHER USE CONSTITUTES FRAUD) Mail coupons to CMS 74345 1 Fawcett Dr Del Rio TX 78840 USA Expires 5113
0020
5253
0002
0
20525
10076
9
12ST0153_Answers_Brochure_Vitamins_v6indd 18-19 4612 234 PM
cognitive
How do I promote the health of my brain as I age We hear about heart health joint health and bone health to name a few but we do not often hear about brain health As the control center of your body the brain is a vital organ that manages thousands of processes and communication lines that keep your body functioning at its best
As the population grows older most people can expect to experience some degree of normal age-related cognitive decline Cognitive decline due to aging can affect multiple aspects of cognition including the ability to process information concentrate memorize and reason The supplements listed have various roles in brain development and function throughout various life stages from birth to adulthood
The nutrients discussed in this section include
bull Acetyl-L-carnitine bull B vitamins folic acid and vitamin B12 bull Choline bull Multivitamins bull N-acetyl-L-cysteine bull Omega-3 fatty acids bull SAM-e bull Vitamin D
Acetyl-L-carnitine Acetyl-L-carnitine (known as ALCAR) is a compound that is important in the process of energy metabolism Carnitinersquos main role is transporting fatty acids in the cell which is an important step in energy production4 Most people receive sufficient amounts of carnitine to meet daily needs If you think you may be at risk of low carnitine levels talk to your doctor about taking a carnitine supplement
B vitamins B vitamins mdash particularly folic acid and vitamin B12 mdash help maintain healthy homocysteine levels in the body This is important because high homocysteine levels have been associated with reduced scores on tests designed to measure cognitive function3 While scientists are still studying the relationship between B vitamins and dementia B vitamins are effective in helping to manage homocysteine levels
Choline Although your body can manufacture choline it is also necessary to obtain choline through your diet in order to get the amount your body needs to function optimally
cognitive
18 19
12ST0153_Answers_Brochure_Vitamins_v6indd 20-21 4612 234 PM
cogn
itive
Choline is necessary for the production of acetylcholine an important neurotransmitter involved in muscle control memory and many other functions It is also a component of cell membranes (the outer layer of the cell) and helps facilitate effective communication between cells Food sources rich in choline include egg yolk beef brussels sprouts and broccoli
Multivitamins If you currently take a daily multivitamin you may be wondering ldquoDo I need additional supplementsrdquo A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
N-acetyl-L-cysteine N-acetyl-L-cysteine (known as NAC) provides the body with an important amino acid known as cysteine The body needs cysteine to produce glutathione a powerful antioxidant compound that helps minimize the effects of free radicals Without enough cysteine the bodyrsquos ability to synthesize glutathione is weakened leading to potentially uncontrolled free-radical damage This damage can affect various parts of the body including the brain
Omega-3 fatty acids The most important omega-3 fatty acid for brain health is docosahexaenoic acid (DHA) DHA is the major polyunsaturated
fatty acid found in the brain and is important for brain development and function
Fatty fish like salmon anchovies sardines and halibut are some of the most potent sources of DHA Most people do not eat enough servings of these fish in their usual diet which is why a fish oil supplement can be beneficial For vegetarian consumption flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partly converts to DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring
cognitive
molecule found in every living cell of the body and is commonly associated with healthy brain function and mood Discovered over 30 years ago SAM-e is best known for enhancing mood by promoting a healthy balance of brain neurotransmitters Levels of SAM-e tend to decline with age so taking a supplement that provides SAM-e can be beneficial for overall brain health and for individuals with mood health concerns
20 21
12ST0153_Answers_Brochure_Vitamins_v6indd 22-23 4612 234 PM
li
cogn
itive
Vitamin D Vitamin D is very important for healthy brain function and development In addition emerging research suggests that low vitamin D levels may be correlated with low performance on cognitive tests
Nutrient Suggested use
Acetyl-L-carnitine Supplement doses usually range from 500 -2000 mg per day
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day Vitamin E 200-400 IU per day
B vitamins folic acid and vitamin B12
200-400 mcg per day
25-1000 mcg per day
Choline Supplement doses usually range from 425-3000 mg per day
N-acetyl-L-cysteine Supplement doses usually range from 600-900 mg per day
Omega-3 fatty acids EPA and DHA
500 mg of EPADHA per day for healthy individuals
1000 mg of EPADHA per day for individuals with documented heart conditions
SAM-e 200-1600 mg per day bull Recommended starting dose at 200 mg per day
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000-2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
HELP PROTECT YOUR EYE HEALTH
OCUVITECOM
Give them Ocuvitereg Uniquely formulated to help replenish vital eye nutrients
AS WE AGE OUR EYES CAN
LOSE VITAL NUTRIENTS
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
1 IN EYE VITAMINS FROM
copy 2012 Bausch amp Lomb Incorporated regtrade are trademarks of Bausch amp Lomb Incorporated or its affi ates PNS06157 OT12shy0134 22
78338 ICP12100JAD WGindd 1 31512 932 AM
Dig
iCod
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ata
File
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tion
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is fi
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
000shy
0754
61
5 6
2600
0 00
074
Offer good only at Walgreens
$1offNatrolreg
Advanced Sleep Melatonin 10 mg RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Natrol Inmar Dept 47469 One Fawcett Drive Del Rio TX 78840 Expires 5113
Offer good only at Walgreens
$5offPrevagenreg
for Clear Thinking and Improved Memory Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER HOUSEHOLD Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Quincy Bioscience will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to Quincy Bioscience 301 South Westfield Road Suite 200 Madison WI 53717 Cash value of 001cent 2012 Quincy Bioscience LLC Expires 5113
ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
This product is not intended to diagnose treat cure or prevent any diseaseThese statements have not been evaluated by the Food and Drug Administration
Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
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$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
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Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
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B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
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Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
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12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
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No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
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CM
MY
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1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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37Any one (1) Naturersquos Bountyreg Fish Oil product Consumer This coupon good only on the
Any one (1) Naturersquos Bountyreg Optimal Solutions product Consumer This coupon good only on the
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
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12-SD-1036-AD-LAYindd 1 32112 1144 AM12ST0153_Answers_Brochure_Vitamins_v6indd 62-63 4612 235 PM
SHAKE UP YOUR ROUTINE
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
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copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
$2offAny i-coolreg For Menopause product RETAILER REDEMPTION INSTRUCTIONS
Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
0300
05shy0
4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
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12ST0153_Answers_Brochure_Vitamins_v6indd 16-17 4612 234 PM
5
Can be taken with or without food
Small Easy to Swallow
A delicious way to help meet your daily
calcium needsdagger
copy2012 Bayer HealthCare LLC daggerCitracal Calcium Gummies and Slow Release should be taken with food
Offer good only at Walgreens
$5offAny Nature Madereg
SAM-e or CoQ10 products Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
Offer good only at Walgreens
$750 off Any Cosaminreg ASU and Cosaminreg DS products Consumer Limit one coupon per purchase This coupon is good only on purchase of product indicated Coupon must be surrendered at time of purchase VOID WHERE TAXED OR PROHIBITED OR IF COPIED ALTERED SOLD OR TRANSFERRED Not valid outside the USA Consumer must pay sales tax May not be combined with any other offer Not valid online Improper use or redemption constitutes fraud Cannot be doubled Retailer Nutramax Laboratories Inc (ldquoNutramaxrdquo) will reimburse you the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the product specified by the expiration date noted above and you otherwise comply with Nutramaxrsquos Coupon Redemption Policy at wwwnutramaxlabs com Retailer must send coupon to Nutramax within 90 days of the expiration date Upon request retailer must provide invoices showing purchases of sufficient stock to cover all coupons submitted Coupons not properly redeemed will be void Mail coupons to Nutramax CMS Dept 55970 1 Fawcett Dr Del Rio TX 78840 Cash value 001cent Expires 5113
Offer good only at Walgreens
$3offAny 1st Steptrade PRO-WELLNESS Liquid Glucosamine Chondroitin MSM product Consumer Limit one coupon per purchase Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
Offer good only at Walgreens
$1off Any Schiffreg Vitamin or Supplement product Consumer Coupon is good only on brand that is indicated Coupon may not be reproduced Void if transferred to any person firm or group prior to redemption at the retail store Redeemable only in the United States Valid at participating retailers only Consumer will pay any sales tax Limit one coupon per purchase Coupon has no cash value Retailer We will reimburse you for the face value of this coupon plus 8 cents handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited DO NOT DOUBLE (ANY OTHER USE CONSTITUTES FRAUD) Mail coupons to CMS 74345 1 Fawcett Dr Del Rio TX 78840 USA Expires 5113
0020
5253
0002
0
20525
10076
9
12ST0153_Answers_Brochure_Vitamins_v6indd 18-19 4612 234 PM
cognitive
How do I promote the health of my brain as I age We hear about heart health joint health and bone health to name a few but we do not often hear about brain health As the control center of your body the brain is a vital organ that manages thousands of processes and communication lines that keep your body functioning at its best
As the population grows older most people can expect to experience some degree of normal age-related cognitive decline Cognitive decline due to aging can affect multiple aspects of cognition including the ability to process information concentrate memorize and reason The supplements listed have various roles in brain development and function throughout various life stages from birth to adulthood
The nutrients discussed in this section include
bull Acetyl-L-carnitine bull B vitamins folic acid and vitamin B12 bull Choline bull Multivitamins bull N-acetyl-L-cysteine bull Omega-3 fatty acids bull SAM-e bull Vitamin D
Acetyl-L-carnitine Acetyl-L-carnitine (known as ALCAR) is a compound that is important in the process of energy metabolism Carnitinersquos main role is transporting fatty acids in the cell which is an important step in energy production4 Most people receive sufficient amounts of carnitine to meet daily needs If you think you may be at risk of low carnitine levels talk to your doctor about taking a carnitine supplement
B vitamins B vitamins mdash particularly folic acid and vitamin B12 mdash help maintain healthy homocysteine levels in the body This is important because high homocysteine levels have been associated with reduced scores on tests designed to measure cognitive function3 While scientists are still studying the relationship between B vitamins and dementia B vitamins are effective in helping to manage homocysteine levels
Choline Although your body can manufacture choline it is also necessary to obtain choline through your diet in order to get the amount your body needs to function optimally
cognitive
18 19
12ST0153_Answers_Brochure_Vitamins_v6indd 20-21 4612 234 PM
cogn
itive
Choline is necessary for the production of acetylcholine an important neurotransmitter involved in muscle control memory and many other functions It is also a component of cell membranes (the outer layer of the cell) and helps facilitate effective communication between cells Food sources rich in choline include egg yolk beef brussels sprouts and broccoli
Multivitamins If you currently take a daily multivitamin you may be wondering ldquoDo I need additional supplementsrdquo A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
N-acetyl-L-cysteine N-acetyl-L-cysteine (known as NAC) provides the body with an important amino acid known as cysteine The body needs cysteine to produce glutathione a powerful antioxidant compound that helps minimize the effects of free radicals Without enough cysteine the bodyrsquos ability to synthesize glutathione is weakened leading to potentially uncontrolled free-radical damage This damage can affect various parts of the body including the brain
Omega-3 fatty acids The most important omega-3 fatty acid for brain health is docosahexaenoic acid (DHA) DHA is the major polyunsaturated
fatty acid found in the brain and is important for brain development and function
Fatty fish like salmon anchovies sardines and halibut are some of the most potent sources of DHA Most people do not eat enough servings of these fish in their usual diet which is why a fish oil supplement can be beneficial For vegetarian consumption flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partly converts to DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring
cognitive
molecule found in every living cell of the body and is commonly associated with healthy brain function and mood Discovered over 30 years ago SAM-e is best known for enhancing mood by promoting a healthy balance of brain neurotransmitters Levels of SAM-e tend to decline with age so taking a supplement that provides SAM-e can be beneficial for overall brain health and for individuals with mood health concerns
20 21
12ST0153_Answers_Brochure_Vitamins_v6indd 22-23 4612 234 PM
li
cogn
itive
Vitamin D Vitamin D is very important for healthy brain function and development In addition emerging research suggests that low vitamin D levels may be correlated with low performance on cognitive tests
Nutrient Suggested use
Acetyl-L-carnitine Supplement doses usually range from 500 -2000 mg per day
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day Vitamin E 200-400 IU per day
B vitamins folic acid and vitamin B12
200-400 mcg per day
25-1000 mcg per day
Choline Supplement doses usually range from 425-3000 mg per day
N-acetyl-L-cysteine Supplement doses usually range from 600-900 mg per day
Omega-3 fatty acids EPA and DHA
500 mg of EPADHA per day for healthy individuals
1000 mg of EPADHA per day for individuals with documented heart conditions
SAM-e 200-1600 mg per day bull Recommended starting dose at 200 mg per day
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000-2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
HELP PROTECT YOUR EYE HEALTH
OCUVITECOM
Give them Ocuvitereg Uniquely formulated to help replenish vital eye nutrients
AS WE AGE OUR EYES CAN
LOSE VITAL NUTRIENTS
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
1 IN EYE VITAMINS FROM
copy 2012 Bausch amp Lomb Incorporated regtrade are trademarks of Bausch amp Lomb Incorporated or its affi ates PNS06157 OT12shy0134 22
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
000shy
0754
61
5 6
2600
0 00
074
Offer good only at Walgreens
$1offNatrolreg
Advanced Sleep Melatonin 10 mg RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Natrol Inmar Dept 47469 One Fawcett Drive Del Rio TX 78840 Expires 5113
Offer good only at Walgreens
$5offPrevagenreg
for Clear Thinking and Improved Memory Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER HOUSEHOLD Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Quincy Bioscience will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to Quincy Bioscience 301 South Westfield Road Suite 200 Madison WI 53717 Cash value of 001cent 2012 Quincy Bioscience LLC Expires 5113
ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
This product is not intended to diagnose treat cure or prevent any diseaseThese statements have not been evaluated by the Food and Drug Administration
Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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0074
312-
2012
40
0030
768-
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38
30
76
8 5
11
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37Any one (1) Naturersquos Bountyreg Fish Oil product Consumer This coupon good only on the
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
ColorsCMYK
Printed 100
ENGLISH VERSION
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SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Naturersquos Bountyreg Complete Protein amp Vitamin
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antioxidants electrolytes prebiotics and
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
Shake Mix
reg
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Go to facebookcomSundownNaturals to sign up for our newsletter special giveaways and more
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FREE OF Artificial Sweeteners Flavors amp Colors
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
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Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
0300
05shy0
4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 18-19 4612 234 PM
cognitive
How do I promote the health of my brain as I age We hear about heart health joint health and bone health to name a few but we do not often hear about brain health As the control center of your body the brain is a vital organ that manages thousands of processes and communication lines that keep your body functioning at its best
As the population grows older most people can expect to experience some degree of normal age-related cognitive decline Cognitive decline due to aging can affect multiple aspects of cognition including the ability to process information concentrate memorize and reason The supplements listed have various roles in brain development and function throughout various life stages from birth to adulthood
The nutrients discussed in this section include
bull Acetyl-L-carnitine bull B vitamins folic acid and vitamin B12 bull Choline bull Multivitamins bull N-acetyl-L-cysteine bull Omega-3 fatty acids bull SAM-e bull Vitamin D
Acetyl-L-carnitine Acetyl-L-carnitine (known as ALCAR) is a compound that is important in the process of energy metabolism Carnitinersquos main role is transporting fatty acids in the cell which is an important step in energy production4 Most people receive sufficient amounts of carnitine to meet daily needs If you think you may be at risk of low carnitine levels talk to your doctor about taking a carnitine supplement
B vitamins B vitamins mdash particularly folic acid and vitamin B12 mdash help maintain healthy homocysteine levels in the body This is important because high homocysteine levels have been associated with reduced scores on tests designed to measure cognitive function3 While scientists are still studying the relationship between B vitamins and dementia B vitamins are effective in helping to manage homocysteine levels
Choline Although your body can manufacture choline it is also necessary to obtain choline through your diet in order to get the amount your body needs to function optimally
cognitive
18 19
12ST0153_Answers_Brochure_Vitamins_v6indd 20-21 4612 234 PM
cogn
itive
Choline is necessary for the production of acetylcholine an important neurotransmitter involved in muscle control memory and many other functions It is also a component of cell membranes (the outer layer of the cell) and helps facilitate effective communication between cells Food sources rich in choline include egg yolk beef brussels sprouts and broccoli
Multivitamins If you currently take a daily multivitamin you may be wondering ldquoDo I need additional supplementsrdquo A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
N-acetyl-L-cysteine N-acetyl-L-cysteine (known as NAC) provides the body with an important amino acid known as cysteine The body needs cysteine to produce glutathione a powerful antioxidant compound that helps minimize the effects of free radicals Without enough cysteine the bodyrsquos ability to synthesize glutathione is weakened leading to potentially uncontrolled free-radical damage This damage can affect various parts of the body including the brain
Omega-3 fatty acids The most important omega-3 fatty acid for brain health is docosahexaenoic acid (DHA) DHA is the major polyunsaturated
fatty acid found in the brain and is important for brain development and function
Fatty fish like salmon anchovies sardines and halibut are some of the most potent sources of DHA Most people do not eat enough servings of these fish in their usual diet which is why a fish oil supplement can be beneficial For vegetarian consumption flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partly converts to DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring
cognitive
molecule found in every living cell of the body and is commonly associated with healthy brain function and mood Discovered over 30 years ago SAM-e is best known for enhancing mood by promoting a healthy balance of brain neurotransmitters Levels of SAM-e tend to decline with age so taking a supplement that provides SAM-e can be beneficial for overall brain health and for individuals with mood health concerns
20 21
12ST0153_Answers_Brochure_Vitamins_v6indd 22-23 4612 234 PM
li
cogn
itive
Vitamin D Vitamin D is very important for healthy brain function and development In addition emerging research suggests that low vitamin D levels may be correlated with low performance on cognitive tests
Nutrient Suggested use
Acetyl-L-carnitine Supplement doses usually range from 500 -2000 mg per day
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day Vitamin E 200-400 IU per day
B vitamins folic acid and vitamin B12
200-400 mcg per day
25-1000 mcg per day
Choline Supplement doses usually range from 425-3000 mg per day
N-acetyl-L-cysteine Supplement doses usually range from 600-900 mg per day
Omega-3 fatty acids EPA and DHA
500 mg of EPADHA per day for healthy individuals
1000 mg of EPADHA per day for individuals with documented heart conditions
SAM-e 200-1600 mg per day bull Recommended starting dose at 200 mg per day
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000-2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
HELP PROTECT YOUR EYE HEALTH
OCUVITECOM
Give them Ocuvitereg Uniquely formulated to help replenish vital eye nutrients
AS WE AGE OUR EYES CAN
LOSE VITAL NUTRIENTS
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
1 IN EYE VITAMINS FROM
copy 2012 Bausch amp Lomb Incorporated regtrade are trademarks of Bausch amp Lomb Incorporated or its affi ates PNS06157 OT12shy0134 22
78338 ICP12100JAD WGindd 1 31512 932 AM
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ata
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
000shy
0754
61
5 6
2600
0 00
074
Offer good only at Walgreens
$1offNatrolreg
Advanced Sleep Melatonin 10 mg RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Natrol Inmar Dept 47469 One Fawcett Drive Del Rio TX 78840 Expires 5113
Offer good only at Walgreens
$5offPrevagenreg
for Clear Thinking and Improved Memory Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER HOUSEHOLD Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Quincy Bioscience will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to Quincy Bioscience 301 South Westfield Road Suite 200 Madison WI 53717 Cash value of 001cent 2012 Quincy Bioscience LLC Expires 5113
ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
This product is not intended to diagnose treat cure or prevent any diseaseThese statements have not been evaluated by the Food and Drug Administration
Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
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$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
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CM
MY
CY
CMY
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1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
Live Healthy Look Healthy Be Healthy
Life is Today
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
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DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
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ENGLISH VERSION
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SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
rich shakes that are anything but routine
Naturersquos Bountyreg Complete Protein amp Vitamin
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fiber plus essential vitamins
antioxidants electrolytes prebiotics and
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Choose from rich Chocolate or
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and get shaking now
Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
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Shake things up with the luscious nutrient-
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copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
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Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
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0025
077-
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Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 20-21 4612 234 PM
cogn
itive
Choline is necessary for the production of acetylcholine an important neurotransmitter involved in muscle control memory and many other functions It is also a component of cell membranes (the outer layer of the cell) and helps facilitate effective communication between cells Food sources rich in choline include egg yolk beef brussels sprouts and broccoli
Multivitamins If you currently take a daily multivitamin you may be wondering ldquoDo I need additional supplementsrdquo A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
N-acetyl-L-cysteine N-acetyl-L-cysteine (known as NAC) provides the body with an important amino acid known as cysteine The body needs cysteine to produce glutathione a powerful antioxidant compound that helps minimize the effects of free radicals Without enough cysteine the bodyrsquos ability to synthesize glutathione is weakened leading to potentially uncontrolled free-radical damage This damage can affect various parts of the body including the brain
Omega-3 fatty acids The most important omega-3 fatty acid for brain health is docosahexaenoic acid (DHA) DHA is the major polyunsaturated
fatty acid found in the brain and is important for brain development and function
Fatty fish like salmon anchovies sardines and halibut are some of the most potent sources of DHA Most people do not eat enough servings of these fish in their usual diet which is why a fish oil supplement can be beneficial For vegetarian consumption flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partly converts to DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils
SAM-e SAM-e (short for S-adenosylmethionine) is a naturally occurring
cognitive
molecule found in every living cell of the body and is commonly associated with healthy brain function and mood Discovered over 30 years ago SAM-e is best known for enhancing mood by promoting a healthy balance of brain neurotransmitters Levels of SAM-e tend to decline with age so taking a supplement that provides SAM-e can be beneficial for overall brain health and for individuals with mood health concerns
20 21
12ST0153_Answers_Brochure_Vitamins_v6indd 22-23 4612 234 PM
li
cogn
itive
Vitamin D Vitamin D is very important for healthy brain function and development In addition emerging research suggests that low vitamin D levels may be correlated with low performance on cognitive tests
Nutrient Suggested use
Acetyl-L-carnitine Supplement doses usually range from 500 -2000 mg per day
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day Vitamin E 200-400 IU per day
B vitamins folic acid and vitamin B12
200-400 mcg per day
25-1000 mcg per day
Choline Supplement doses usually range from 425-3000 mg per day
N-acetyl-L-cysteine Supplement doses usually range from 600-900 mg per day
Omega-3 fatty acids EPA and DHA
500 mg of EPADHA per day for healthy individuals
1000 mg of EPADHA per day for individuals with documented heart conditions
SAM-e 200-1600 mg per day bull Recommended starting dose at 200 mg per day
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000-2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
HELP PROTECT YOUR EYE HEALTH
OCUVITECOM
Give them Ocuvitereg Uniquely formulated to help replenish vital eye nutrients
AS WE AGE OUR EYES CAN
LOSE VITAL NUTRIENTS
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
1 IN EYE VITAMINS FROM
copy 2012 Bausch amp Lomb Incorporated regtrade are trademarks of Bausch amp Lomb Incorporated or its affi ates PNS06157 OT12shy0134 22
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
000shy
0754
61
5 6
2600
0 00
074
Offer good only at Walgreens
$1offNatrolreg
Advanced Sleep Melatonin 10 mg RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Natrol Inmar Dept 47469 One Fawcett Drive Del Rio TX 78840 Expires 5113
Offer good only at Walgreens
$5offPrevagenreg
for Clear Thinking and Improved Memory Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER HOUSEHOLD Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Quincy Bioscience will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to Quincy Bioscience 301 South Westfield Road Suite 200 Madison WI 53717 Cash value of 001cent 2012 Quincy Bioscience LLC Expires 5113
ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
This product is not intended to diagnose treat cure or prevent any diseaseThese statements have not been evaluated by the Food and Drug Administration
Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
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How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
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hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
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12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
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For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
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Everyday Women Doing Extraordinary Things
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Any one (1) Naturersquos Bountyreg Optimal Solutions product Consumer This coupon good only on the
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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SHAKE UP YOUR ROUTINE
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
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copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
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Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
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05shy0
4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 22-23 4612 234 PM
li
cogn
itive
Vitamin D Vitamin D is very important for healthy brain function and development In addition emerging research suggests that low vitamin D levels may be correlated with low performance on cognitive tests
Nutrient Suggested use
Acetyl-L-carnitine Supplement doses usually range from 500 -2000 mg per day
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day Vitamin E 200-400 IU per day
B vitamins folic acid and vitamin B12
200-400 mcg per day
25-1000 mcg per day
Choline Supplement doses usually range from 425-3000 mg per day
N-acetyl-L-cysteine Supplement doses usually range from 600-900 mg per day
Omega-3 fatty acids EPA and DHA
500 mg of EPADHA per day for healthy individuals
1000 mg of EPADHA per day for individuals with documented heart conditions
SAM-e 200-1600 mg per day bull Recommended starting dose at 200 mg per day
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000-2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
HELP PROTECT YOUR EYE HEALTH
OCUVITECOM
Give them Ocuvitereg Uniquely formulated to help replenish vital eye nutrients
AS WE AGE OUR EYES CAN
LOSE VITAL NUTRIENTS
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose treat cure or prevent any disease
1 IN EYE VITAMINS FROM
copy 2012 Bausch amp Lomb Incorporated regtrade are trademarks of Bausch amp Lomb Incorporated or its affi ates PNS06157 OT12shy0134 22
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
000shy
0754
61
5 6
2600
0 00
074
Offer good only at Walgreens
$1offNatrolreg
Advanced Sleep Melatonin 10 mg RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Natrol Inmar Dept 47469 One Fawcett Drive Del Rio TX 78840 Expires 5113
Offer good only at Walgreens
$5offPrevagenreg
for Clear Thinking and Improved Memory Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER HOUSEHOLD Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Quincy Bioscience will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to Quincy Bioscience 301 South Westfield Road Suite 200 Madison WI 53717 Cash value of 001cent 2012 Quincy Bioscience LLC Expires 5113
ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
This product is not intended to diagnose treat cure or prevent any diseaseThese statements have not been evaluated by the Food and Drug Administration
Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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0074
312-
2012
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0030
768-
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30
76
8 5
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
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VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
ColorsCMYK
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SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
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reg
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Go to facebookcomSundownNaturals to sign up for our newsletter special giveaways and more
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FREE OF Artificial Sweeteners Flavors amp Colors
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
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05shy0
4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
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0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
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12ST0153_Answers_Brochure_Vitamins_v6indd 24-25 4612 234 PM
vent any diseaseation
ICP12100JAD
Offer good only at Walgreens
$1off Any Bausch + Lomb Ocuvitereg product CONSUMER Coupons can only be redeemed at retail locations Coupons may not be used for cash or used to purchase products directly from Bausch amp Lomb RETAILER We will reimburse you at face value plus 8 cents handling per coupon if used in accordance with the terms of the Bausch amp Lomb Coupon Redemption Policy (CRP1) Coupon void if taxed or prohibited by law Limit one coupon per purchase of specified products Good only in USA Void if copied transferred or expired Not valid with any other coupon Not redeemable for more than purchase price Void where prohibited by law and where reimbursed under Medicare Medicaid or other government programs and in states including Massachusetts that prohibit patient rebates if a third party pays any of the prescription price Mail to Bausch amp Lomb CMS Dept 10119 1 Fawcett Dr Del Rio TX 78840 copy 2012 Bausch amp Lomb Incorporated Ocuvite is a registered trademark of Bausch amp Lomb Incorporated All other productbrand names are trademarks of their respective owners Expires 5113
Offer good only at Walgreens
$5offAny one (1) FOCUSfactorreg
60 ct or 90 ct Tablets CONSUMER Redeem only by purchasing the brand and size(s) indicated May not be reproduced Void if transferred to any person firm or group prior to store redemption LIMIT ONE COUPON PER PURCHASE RETAILER Factor Nutrition Labs will reimburse you the face value of this coupon plus 8 cents handling in accordance with our redemption policy (copy available upon request) Consumer must pay any sales tax Send all redeemed coupons to Factor Nutrition Mandlik amp Rhodes PO Box 490 Dept 1055 Tecate CA 91980 Cash value 1100cent Expires 5113
Therersquos never been a better time to do something about macular health
0726
000shy
0754
61
5 6
2600
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074
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$1offNatrolreg
Advanced Sleep Melatonin 10 mg RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Natrol Inmar Dept 47469 One Fawcett Drive Del Rio TX 78840 Expires 5113
Offer good only at Walgreens
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for Clear Thinking and Improved Memory Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER HOUSEHOLD Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Quincy Bioscience will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to Quincy Bioscience 301 South Westfield Road Suite 200 Madison WI 53717 Cash value of 001cent 2012 Quincy Bioscience LLC Expires 5113
ICapsreg Lutein and Omegashy3 Vitamin Help bull PROTECT the retina with lutein
bull PROMOTE macular health
OnceshyDaily
bull SUPPORT the natural defense system of the eye
This product is not intended to diagnose treat cure or pre These statements have not been evaluated by the Food and Drug Administr
ICapsreg LampO Vitamins have ingredients studied in AREDS2 Itrsquos the only once daily softgel with 10 mg of Lutein 2 mg of Zeaxanthin and beneficial levels of Omega-3s to help support macular health
Recommend ICapsreg Lutein amp Omega-3 Vitamin to your patients before another minute goes by
Visit icapsvitaminscom to learn more
copy 2012 Novartis 112
This product is not intended to diagnose treat cure or prevent any diseaseThese statements have not been evaluated by the Food and Drug Administration
Lutein amp Omega-3 Vitamin to your patients before another minute goes by
to learn more
copy 2012 Novartis 112 ICP12100JAD
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
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120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
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MY
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12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
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DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
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12-SD-1036-AD-LAYindd 1 32112 1144 AM12ST0153_Answers_Brochure_Vitamins_v6indd 62-63 4612 235 PM
SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
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$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
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Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 27 4612 234 PM
Offer good only at Walgreens
$5offI-Capsreg Lutein amp Omega-3 30 ct Softgels Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Multivitamin 100 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5off I-Capsreg AREDSreg
120 ct Softgels and Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
Offer good only at Walgreens
$5offI-Capsreg Lutein or Zeaxanthin 120 ct Tablets Coupon void if altered copied sold purchased transferred exchanged or where prohibited or restricted by law CONSUMER Limit one coupon per specified item(s) purchased This coupon good only on product sizes and varieties indicated RETAILER ALCON LABORATORIES INC will reimburse you face value plus 8cent if submitted in compliance with ALCON LABORATORIES INC Coupon Redemption Policy dated 121511 available upon request Consumer must pay sales tax Good only in USA Send coupons to ALCON CONSUMER DIVISION CMS DEPARTMENT 00067 1 FAWCETT DRIVE DEL RIO TEXAS 78840 Cash value 120 cent Expires 5113
digestive
What nutrients can I take to promote strong digestive health Healthy digestion is key when it comes to keeping your body well When you eat the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development In addition proper digestive health is involved in preventing toxins and harmful waste products from building up in the body Thus it is critical that you do your best to maintain a well-functioning digestive system by eating well staying hydrated and engaging in regular physical activity In addition certain nutritional supplements can also help promote good intestinal health and digestion
Read on to learn how the following nutrients may help to support the health of your digestive system and your overall health
bull Multivitamin bull Prebiotics bull Probiotics bull Vitamin D
27
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
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MY
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12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
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DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
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12-SD-1036-AD-LAYindd 1 32112 1144 AM12ST0153_Answers_Brochure_Vitamins_v6indd 62-63 4612 235 PM
SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
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Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 28-29 4612 234 PM
dige
stiv
e
Multivitamins Individuals with existing digestive concerns such as inflammatory bowel conditions lactose intolerance and gluten sensitivity may be at risk of having low levels of certain nutrients They may have issues with absorption which can compromise their nutritional status or they may limit their intake of certain foods consequently limiting their intake of key nutrients For example people who cannot tolerate dairy products usually need to find alternative sources of calcium since milk is a primary source of this important bone-building mineral Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you Although additional measures may need to be taken a complete multivitamin can be a great way to promote optimal nutrient status in the face of digestive complications Talk to your healthcare professional about a formula that is most appropriate for you
Prebiotics Prebiotics are nondigestible and nonabsorbable foods that promote the growth andor activity of the beneficial probiotic bacteria in the intestinal tract As a result prebiotic ingredients also contribute to the health of the intestinal system by way of keeping probiotic organisms alive and well Inulin and oligofructose mdash soluble fibers naturally found in a variety of fruits and vegetables such as bananas yams chicory root garlic and leeks mdash have been classified as prebiotic ingredients based on their ability to resist digestion
and absorption in the digestive tract and promote the growth of friendly bacteria Individuals who may limit their intake of soluble fibers can choose a supplement that contains prebiotic ingredients12
Probiotics Probiotics are live microorganisms mdash primarily bacteria mdash that offer a health benefit to the human body They are often referred to as ldquogoodrdquo or ldquofriendlyrdquo bacteria based on their beneficial activity in the intestinal tract
Under normal conditions the human digestive tract is home to a variety of bacteria mdash some ldquofriendlyrdquo and some ldquounfriendlyrdquo The lactic-acid producing bacteria including the Lactobacillus and Bifidobacterium species have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption Unfortunately the presence and activity of ldquounfriendlyrdquo bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances To maintain healthy digestion consumption of probiotic ingredients may help
When it comes to dietary sources yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria If these items arenrsquot a part of your regular diet dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition12
digestive
28 29
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
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1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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0074
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
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DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
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Go to facebookcomSundownNaturals to sign up for our newsletter special giveaways and more
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FREE OF Artificial Sweeteners Flavors amp Colors
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
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Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
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93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 30-31 4612 234 PM
How do I take care of my heart
heart di
gest
ive
Vitamin D The rise of vitamin D inadequacy among Americans has prompted researchers to explore additional areas of health that may be affected by vitamin D insufficiency The area of intestinal health specifically colon health is one that has received much attention In fact published studies have found an inverse relationship between blood levels of vitamin D and the risk of colon-related health concerns As a result the healthcare professional community encourages patients to have their vitamin D levels tested and to ensure adequate vitamin D status through fortified foods nutritional supplements and safe sun exposure A daily vitamin D supplement can be a great way to promote optimal intestinal health34
Nutrient Suggested use
Multivitamin Up to 2500 mg per day
Prebiotic Follow the label instructions and talk to your doctor about incorporating prebiotic ingredients into your diet particularly when following a probiotic regimen
Probiotic Follow the label instructions and talk to your doctor about the probiotic that is right for you
Vitamin D bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
1000 -2000 IU per day for adults
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
30
The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells If the heart is damaged its ability to carry out these roles and responsibilities may decline
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart Following an ideal diet can be a challenge at times so you may want to consider starting an appropriate supplement program Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist
The nutrients discussed in this booklet include
bull Coenzyme Q10 bull Multivitamins bull Omega-3 fatty acids bull Plant sterols and stanols
31
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
Live Healthy Look Healthy Be Healthy
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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0074
312-
2012
40
0030
768-
2012
38
30
76
8 5
11
82
5 6
0074
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37Any one (1) Naturersquos Bountyreg Fish Oil product Consumer This coupon good only on the
Any one (1) Naturersquos Bountyreg Optimal Solutions product Consumer This coupon good only on the
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
ColorsCMYK
Printed 100
ENGLISH VERSION
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SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Naturersquos Bountyreg Complete Protein amp Vitamin
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antioxidants electrolytes prebiotics and
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
Shake Mix
reg
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Go to facebookcomSundownNaturals to sign up for our newsletter special giveaways and more
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FREE OF Artificial Sweeteners Flavors amp Colors
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
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Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
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05shy0
4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 32-33 4612 234 PM
hear
t
Coenzyme Q10 CoQ10 is an antioxidant and is required for proper function of many organs and chemical reactions in the body including the heart Free radicals are compounds that can harm your cells and negatively impact the way those cells function in the body Therefore it is important to include antioxidant nutrients in your diet such as CoQ10 While CoQ10 is rare statin drugs used to lower cholesterol can adversely affect blood CoQ10 levels If you think you may be at risk of low CoQ10 levels talk to your doctor about taking a CoQ10 supplement To promote heart health or restore normal levels for those on statin drugs a daily CoQ10 supplement can be useful
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Omega-3 fatty acids Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids that have been extensively studied for their beneficial role in cardiovascular health The American Heart Association suggests 500 mg of EPA and DHA per day for healthy adults and 1000 mg per day for adults with documented heart health concerns1 Fatty fish like salmon anchovies sardines and halibut are some of the strongest sources of EPA and DHA If you cannot get enough EPA and DHA through the
foods you eat then a daily fish oil supplement can be a great source as well For vegetarians flaxseed oil provides an omega-3 fatty acid known as alpha-linolenic acid (ALA) which partially converts to EPA and DHA in the body ALA is also found in walnuts almonds avocados and other plant-based foods and oils Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease
Plant sterols and plant stanols These compounds have been clinically shown to naturally lower cholesterol levels by preventing the absorption of cholesterol found in your diet23 The National Cholesterol Education Program (NCEP) of the National Institutes of Health recommends 2000 mg per day of these plant compounds from fortified foods or supplements
heart
32 33
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
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$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
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Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
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Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
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12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
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brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
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For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
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Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
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copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
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Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
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05shy0
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9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 34-35 4612 234 PM
hear
t
Given that plant sterols and stanols compete with dietary cholesterol for absorption in the gut it is recommended to take a sterol and stanol supplement 15 to 30 minutes before a meal For the greatest effect it is advised to take sterol and stanol supplements before meals that contain cholesterol-containing foods like meat poultry cheese and eggs
Nutrient Suggested use
Antioxidant vitamins C and E
Vitamin C 250-1000 mg per day10
Vitamin E 200-400 IU per day11
Coenzyme Q10
bull Higher amounts may be taken under a doctorrsquos supervision
100-200 mg per day for adults89
Omega-3 fatty acids EPA and DHA or Omega-3 fatty acid ALA
500 mg of EPADHA per day for healthy individuals 1000 mg of EPADHA per day for individuals with documented heart conditions
500-1500 mg per day of ALA as directed by your healthcare provider
Plant sterols and stanols
The National Cholesterol Education Program of the National Institutes of Health (NIH) recommends 2000 mg per day of plant sterols and stanols as part of a heart-healthy diet
Vitamin D
bull Higher amounts may be taken under a doctorrsquos supervision especially if deficiency is present
1000 -2000 IU per day for adults
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics7
High levels of EPADHA must be monitored closely and taken under a doctorrsquos supervision
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
34
12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
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$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
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Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
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$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
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1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
Live Healthy Look Healthy Be Healthy
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
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VERSION 1
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DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
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12-SD-1036-AD-LAYindd 1 32112 1144 AM12ST0153_Answers_Brochure_Vitamins_v6indd 62-63 4612 235 PM
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
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copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
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Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
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12ST0153_Answers_Brochure_Vitamins_v6indd 36-37 4612 234 PM
Offer good only at Walgreens
$2offAny BluSciencetrade
Chromadex products This coupon good only on the purchase of BluSciencetrade products Any other use constitutes fraud Coupon not transferable Limit one coupon per purchase Coupon cannot be combined with other coupons or offers Customer must pay sales tax RETAILER ChromaDex Inc will reimburse you the face value of this coupon plus 8cent if submitted in compliance with the terms of this offer Valid only if redeemed by distributors of our merchandise or anyone specifically authorized by ChromaDex Inc Cash value 120cent Mail to ChromaDex Inc 10005 Muirlands Blvd Suite G Irvine CA 92618-2538 Expires 5113
Offer good only at Walgreens
Offer good only at Walgreens
$5offCoromegareg Omega 3 Squeeze 30 pack CONSUMER Limit one coupon per purchase as specified on the face of this coupon No other coupon may be used in conjunction with this coupon RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (Any other use constitutes fraud) Invoices proving purchase of sufficient stock within the past 90 days to cover coupons presented for redemption must be shown upon request Mail to CMS Dept 89269 The Coromega Company 1 Fawcett Drive Del Rio TX 78840 Cash value 1100 Void where taxed or restricted LIMIT ONE COUPON PER ITEM PURCHASED For CMS inquires please call 800-285-7602 Expires 5113
Offer good only at Walgreens
$2off Feosolreg Original or Natural Release Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
Visit NatureMadecom to hear more from real pharmacists and for additional money saving coupons
dagger This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease
John Probst RPh Pharmacist Manhattan Beach CA
ldquoItrsquos never too early to take steps to support yourheart health Nature Madereg is a great way to startrdquo
$2offAny Nature Madereg
product Coupon good only in USA for product quantity indicated LIMIT ONE COUPON PER PURCHASE Any other use constitutes fraud Void if copied transferred sold or where prohibited restricted or taxed Consumer pays sales tax Retailer Pharmavite LLC will reimburse an authorized retailer of our product the face value of this coupon plus 8cent handling if submitted in compliance with our redemption policy available upon request Mail to CMS Deprsquot 31604 Pharmavite 1 Fawcett Drive Del Rio TX 78840 Cash value 001cent copy 2012 Pharmavite Expires 5113
12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
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$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
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Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
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1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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0074
312-
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
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DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Choose from rich Chocolate or
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
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wwwsundownnaturalscom
Go to facebookcomSundownNaturals to sign up for our newsletter special giveaways and more
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FREE OF Artificial Sweeteners Flavors amp Colors
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
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Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
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0025
077-
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Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
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12ST0153_Answers_Brochure_Vitamins_v6indd 38-39 4612 234 PM
immune
What supplements can help my immune system function best The immune system mission is simple recognize free radicals and eliminate them When you have a healthy immune system your body is doing a good job of fighting off invaders and keeping your bodyrsquos health strong
Vitamin C has been shown to have a positive effect on the bodyrsquos immune cells Here are other important nutrients that can support a healthy immune system1
bull Echinacea bull Multivitamins bull Vitamin C bull Vitamin E bull Zinc
38
Echinacea Echinacea is one of the most popular herbs in the United States taken by many people when they are not feeling their best Echinacea is thought to benefit immune health particularly when unwanted symptoms are present or when you feel at risk of becoming sick2 Even though echinacea is recognized as a safe herbal supplement when taken as directed it is still recommended that you check with your doctor about your supplement use This is especially important if you are taking medications are pregnant or breastfeeding or have a diagnosed auto-immune condition
Multivitamins A daily multivitamin contributes to your nutritional status by filling the vitamin and mineral gaps that may exist in your diet A daily multivitamin may be sufficient for some people but for others a multivitamin may lack a needed nutrient or may not provide enough of a nutrient In such cases extra supplements may be necessary
Vitamin C Vitamin C has been found to protect the integrity of cells and stimulate the production and function of white blood cells1
As a powerful antioxidant vitamin C helps fight against free radicals in the body Free radicals are compounds that can harm your healthy cells mdash including your immune fighting cells mdash and negatively impact the way those cells function in the body Vitamin C is abundant in many fruits and vegetables and can also be obtained in supplement form
imm
une
39
12ST0153_Answers_Brochure_Vitamins_v6indd 40-41 4612 234 PM
Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
Offer good only at Walgreens
$1off Any 30 ct box of Emergen-Creg
vitamin drink mixes RETAILER We will reimburse you the face value of this coupon plus 8cent handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction of this coupon is expressly prohibited (ANY OTHER USE CONSTITUTES FRAUD) MAIL TO Alacer Corp CMS Dept 76314 One Fawcett Drive Del Rio TX 78840 Cash Value 001cent Void where prohibited taxed or restricted by law LIMIT ONE COUPON PER ITEM PURCHASED copy 2012 Alacer Corp All Rights Reserved Expires 5113Nutrient
Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
supervision especially if deficiency is present
400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
Offer good only at Walgreens
$4offSLO-NIACINreg
Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
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No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
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For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
Live Healthy Look Healthy Be Healthy
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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ENGLISH VERSION
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SHAKE UP YOUR ROUTINE
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
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copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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9
0300
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Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
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0025
077-
6001
60
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768-
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Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
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Vitamin E Many studies show that vitamin E plays an important role in the maintenance of a healthy immune system Vitamin E also protects against free-radical damage Environmental pollution the sunrsquos ultraviolet rays cigarette smoke and certain health conditions are all capable of triggering free-radical damage in our bodies
Zinc Zinc is needed for your body to carry out its normal immune response when invaders attack Zinc is involved in additional aspects of your health including growth and development nervous system function antioxidant activity and reproduction
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Echinacea
Vitamin C
Vitamin D
Vitamin E
Zinc
Suggested use
350 mg aerial parts four times per day
500-1000 mg per day
1000-2000 IU per day for adults bull Higher amounts may be taken under a doctorrsquos
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400 IU per day for infants children and adolescents as recommended by the American Academy of Pediatrics2
200-400 IU per day
8-30 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
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Dietary Supplement 100 ct Tablets 500 mg RETAILERS We will reimburse you the face value of this coupon plus 8cent handling provided you and the consumer have complied with the terms of this offer Invoices proving purchases of sufficient stock to cover presented coupons must be shown on request Any other application may constitute fraud Coupon void where prohibited taxed or restricted Consumer must pay any sales tax Cash value 001cent Reproduction of this coupon is expressly prohibited Mail to Upsher-Smith Laboratories Inc 00245 One Fawcett Drive Del Rio TX 78840 This coupon is immediately redeemable for $400 off the retail price of Slo-Niacinreg Tablets (500 mg) Only one coupon per each purchase made by 5113 Applies only in USA Void where prohibited by law Upsher-Smith Laboratories Inc reserves the right to rescind revoke or amend this offer without notice Expires 5113
Offer good only at Walgreens
$1off vitafusionreg
B Complex Gummy Vitamins 150 ct Retailer Northwest Natural Products will reimburse you the face value of this coupon plus 8 cents handling for coupons redeemed in accordance with this offer Invoices proving purchase of sufficient stock to support coupon submissions must be provided upon request Consumers are limited to one coupon per purchase and are responsible for all taxes Cash value is 0001 cents Send all coupons to NUNO Universal PO Box 222510 Hollywood FL 33022-2510 Expires 5113
Offer good only at Walgreens
$1off Applied Nutritionreg
Supplements Consumer Redeemable at retail locations only Not valid for online or mail-order purchases Retailer Irwin Naturals will reimburse you for the face value plus 8 (cents) handling provided it is redeemed by a consumer at the time of purchase on the brand specified Coupons not properly redeemed will be void and held Reproduction by any party by any means is expressly prohibited Any other use constitutes fraud Irwin Naturals reserves the right to deny reimbursement (due to misredemption activity) andor request proof of purchase for coupon(s) submitted Mail to CMS Dept 10363 Irwin Naturals 1Fawcett Drive Del Rio TX 78840 Cash value 001 (cents) Void where taxed or restricted ONE COUPON PER PURCHASE Not valid for mail orderwebsites Retail only Expires 5113
imm
une
40
12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
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MY
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12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
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DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
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12-SD-1036-AD-LAYindd 1 32112 1144 AM12ST0153_Answers_Brochure_Vitamins_v6indd 62-63 4612 235 PM
SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
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12ST0153_Answers_Brochure_Vitamins_v6indd 43 4612 234 PM
prenatal health
What steps should I take to help ensure a healthy pregnancy If you are pregnant or are hoping to conceive it is important to receive the best prenatal care by seeing your OBGYN regularly and taking steps to ensure the health of you and your baby
A healthful balanced diet that includes plenty of whole fruits and vegetables whole grain products lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life
Read on to learn more about how vitamins and minerals help support your health during pregnancy
bull Prenatal multivitamins bull Calcium bull Folic acid bull Iron bull Omega-3 fatty acids bull Supplemental algae bull Vitamin C bull Vitamin D bull White fatty fish
43
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
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1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
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DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
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ColorsCMYK
Printed 100
VERSION 1
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Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
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Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
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SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
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copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
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Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
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0025
077-
6001
60
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768-
4004
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Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 44-45 4612 234 PM
pren
atal
Prenatal multivitamins These nutrients are critical during pregnancy and support your needs and those of your growing baby Pregnancy places a higher demand on the body and increases the amount of nutrients required Adequate amounts of essential vitamins and minerals and other key nutrients during pregnancy are vital to the development of your baby and for your health too
To help avoid some common side effects from a prenatal multivitamin such as queasiness or stomach upset take your prenatal supplement with a substantial meal or snack Some women may benefit from chewing gum or sucking on a hard candy after taking their prenatal while others may have better luck with taking it at night with an evening snack
Calcium Calciumrsquos primary responsibility during pregnancy is to maintain strong maternal bone health and promote healthy fetal bone development Calcium also helps your circulatory muscular and nervous systems to run normally1
Folic acid Folic acid plays a critical role in the formation and development of a babyrsquos brain and spine mdash an important process that occurs during the initial three to four weeks of pregnancy If you have a diagnosed malabsorption concern or any condition that may limit your dietary intake of folic acid you may benefit from a folic acid supplement Be sure to talk to your doctor about safe supplement use
Iron During pregnancy a womanrsquos iron needs increase In fact they are nearly twice those of a nonpregnant woman To ensure adequate iron status it is important to consume iron-rich foods such as lean meat poultry dried fruits and iron-fortified cereals Prenatal formulas and iron supplements can also help fulfill the high demand for iron during pregnancy and the post partum period
Omega-3 fatty acids The omega-3 fatty acid docosahexaenoic acid (DHA) is especially important because it promotes the healthy growth and development of your babyrsquos brain eyes and nervous system2
Mothers of breast-fed infants should be aware that breast milk is not naturally high in DHA If you choose to breastfeed your child ensure you have adequate DHA in your diet or through supplementation
Supplemental algae Supplemental algae oil is a fish-free way to get DHA Also alpha linolenic acid (ALA) found in flaxseed oil canola oil and walnuts is an omega-3 fatty acid that is partially converted to DHA in the body
Vitamin C Vitamin C promotes the absorption of non heme iron a form of iron found in plants and fortified foods Taking a vitamin C supplement with your iron supplement or eating citrus fruits with your iron-fortified cereals can promote optimal absorption of non heme iron This is particularly applicable for women who are vegetarian or vegan
prenatal
44 45
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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0074
312-
2012
40
0030
768-
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30
76
8 5
11
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37Any one (1) Naturersquos Bountyreg Fish Oil product Consumer This coupon good only on the
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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Printed 100
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SHAKE UP YOUR ROUTINE
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Naturersquos Bountyreg Complete Protein amp Vitamin
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
Shake Mix
reg
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Go to facebookcomSundownNaturals to sign up for our newsletter special giveaways and more
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
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Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
0300
05shy0
4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Iron Children1 to 3 years 7 mg per day 4 to 8 years 10 mg per dayAdolescent male9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per dayAdolescent female9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
Calcium Children1 to 3 years 500 mg per day 4 to 8 years 800 mg per dayAdolescent male9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per dayAdolescent female9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Fluoride As directed by a pediatrician or dentist
Choline Children1 to 3 years 200 mg per day 4 to 8 years 250 mg per day9 to 13 years 375 mg per dayAdolescent male1 4 to 1 8 years 550 mg per dayAdolescent female1 4 to 1 8 years 400 mg per day
12ST0153_Answers_Brochure_Vitamins_v6indd 46-47 4612 234 PM
pren
atal
Vitamin D For pregnant women maintaining sufficient vitamin D status is critical for proper fetal development especially brain and immune system development Vitamin D also is important for keeping your bones and your babyrsquos bones healthy and strong Furthermore research suggests adequate maternal intake of vitamin D during pregnancy has been associated with a decreased risk of childhood wheezing and eczema45 To find out your current vitamin D levels talk to your healthcare provider about the 25-hydroxy vitamin D test Most prenatal vitamins donrsquot contain optimal amounts of vitamin D In addition to your prenatal vitamin drink vitamin D-fortified low-fat milk and other calcium-rich foods containing vitamin D If you donrsquot drink or eat calcium-rich foods talk to you healthcare provider about calcium and vitamin D supplements
White fatty fish While fatty fish are the best dietary sources of omega-3 fatty acids women of child-bearing age and pregnant women are advised to avoid certain fish that may have a high content of methylmercury a compound that can affect the development of the babyrsquos nervous system3 Fish to avoid include shark swordfish king mackerel and tilefish Cooked fish such as salmon have a stronger safety profile for pregnant women in general up to 12 ounces per week of cooked fish may be consumed Fish oil supplements are also available to help meet the recommendations for DHA Your primary healthcare provider can help you choose a safe omega-3 supplement during pregnancy and lactation
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Folic acid 600 mcg per day during pregnancy 500 mcg per day during lactation
Iron 27 mg per day or as directed by your healthcare provider
Omega-3 fatty acids (DHA)
DHA at least 200 mg per day or as directed by your healthcare provider Some experts recommend 300-600 mg per day
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication
prenatal
46 47
4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
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No artificialcolors or flavors
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Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
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se
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DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
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Printed 100
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Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
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SHAKE UP YOUR ROUTINE
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
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Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
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Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
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0025
077-
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Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
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4095-0212A1701a_Feosol-Walgreens-Insert_022312_r11_OLindd 1 2272012 100731 AM12ST0153_Answers_Brochure_Vitamins_v6indd 48-49 4612 234 PM
These statements have not been evaluated by the Food and Drug Administration These products are notintended to diagnose treat cure or prevent any disease
WARNING Accidental overdosage of iron-containing products is a leading cause of fatal poisoning in childrenunder 6 Keep this product out of reach of children In case of accidental overdose call a doctor or poisoncontrol center immediately
Offer good only at Walgreens
$1off Similacreg Prenatal Vitamins Dietary Supplement product LIMIT 1 COUPON PER PRODUCT SPECIFIED Cannot be combined with other offers Void if altered reproduced copied sold transferred taxed restricted or prohibited by law Good only in USA and territories Cash value 1100cent Customer pays sales tax Retailer Clearinghouse By submitting you agree to Abbottrsquos Coupon Redemption Policy Abbott will reimburse you face value of coupon (or actual retail price of item if less) plus 8cent handling Send to CMS Dept 70074 ABBOTT NUTRITION 1 Fawcett Dr Del Rio TX 78840 PharmacistsRetailers Coupon not valid for product reimbursed in whole or part under Medicare Medicaid or similar federal or state government programs Expires 5113
Offer good only at Walgreens
$1off Any Flintstonestrade
Complete Multivitamins amp Gummies products CONSUMER Void if sold copied tranferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER You are authorized to act as our agent and redeem this coupon at face value on specified product(s) We will reimburse you for the face value of this coupon plus 8cent if submitted in compliance with the Bayer HealthCare LLC Coupon Redemption Policy incorporated herein by reference USE NOT CONSISTENT WITH THESE TERMS MAY CONSTITUTE FRAUD AND MAY VOID ALL COUPONS SUBMITTED Send coupons to Bayer HealthCare LLC PO Box 880319 El Paso TX 88588-0319 Cash value 120th of1cent Good only in USA copy 2012 Bayer HealthCare LLC Expires 5113
Offer good only at Walgreens
$1offSpongeBobreg SquarePants Gummies Multivitamin 240 ct Consumer Limited one coupon per customer per offer Expires 512013 Manufacturer coupon good only at Walgreens Consumer pays any sales tax Retailer International Vitamin Corporation will reimburse you for face value of this coupon plus 8 cent handlingCoupons not properly redeemed will be void and heldReproduction of this coupon is expressly prohibited Cash value 1100 of 1 cent Mail to Sponge Bob Gummi $1 Coupon PO Box 5098 Clinton IA 52736-5098 SpongeBob SquarePants copy2011 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc SpongeBob SquarePants created by Stephen Hillenburg wwwnickcom Expires 512013
Offer good only at Walgreens
$4offFeosolreg Complete Iron Supplement CONSUMER Void if sold copied transferred altered or auctioned Only one coupon is redeemable per purchase and only on specified product(s) and size(s) You pay any sales tax RETAILER We will reimburse you for the face value of the coupon plus 8 cents if submitted in compliance with our redemption policy available upon request Cash value 120 cents Mail to Meda Consumer Healthcare Inc PO Box 880414 El Paso TX 88588-0414 Limit one coupon per purchase Meda Consumer Healthcare Inc copy2012 Expires 512013
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
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CM
MY
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1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
Live Healthy Look Healthy Be Healthy
Life is Today
Offer good only at Walgreens
$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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$2off Sundown Naturalsreg
Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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37Any one (1) Naturersquos Bountyreg Fish Oil product Consumer This coupon good only on the
Any one (1) Naturersquos Bountyreg Optimal Solutions product Consumer This coupon good only on the
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
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Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
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ENGLISH VERSION
12-SD-1036-AD-LAYindd 1 32112 1144 AM12ST0153_Answers_Brochure_Vitamins_v6indd 62-63 4612 235 PM
SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
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lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 50-51 4612 234 PM
childrenrsquos health
How do vitamins support my childrsquos health As your child grows vitamins and minerals play a big part in building and maintaining health They help with many important things including bone and brain development energy production and muscle function as well as preventing tooth decay However knowing which vitamins you should give your child can be a challenge So if you are unsure about your childrsquos nutritional and vitamin needs talk with your pediatrician Remember to keep vitamins out of the reach of children
The vitamins and minerals discussed in this section include
bull Childrenrsquos multivitamins bull Calcium bull Choline bull Fluoride bull Iron bull Vitamin D
Vegetarians may have inadequate levels of this vital nutrient If your child may be at risk of low dietary choline you might want to consider supplementation Some childrenrsquos multivitamin formulas provide choline so you can support your childrsquos diet and ensure adequate levels of this brain-boosting nutrient
Childrenrsquos multivitamins Much like a formula for adults a daily childrenrsquos multivitamin can help fill the gaps that may exist in a childrsquos diet Purchase prepare and provide healthful foods and show your child that you eat and enjoy them too Encourage fruits vegetables dairy whole grains and lean meats when you talk about ldquoeverydayrdquo foods and sweets and sugars when you discuss foods in moderation The key nutrients below are important elements of your childrsquos diet If meeting your childrsquos nutritional needs is hard to do through foods alone a childrenrsquos multivitamin may help
Calcium Calcium is another important component of a childrsquos diet and is necessary for building and maintaining healthy bones and teeth Children who drink milk and eat dairy products such as yogurt ice cream and cheese usually get enough calcium from their diet However some kids just donrsquot like milk or canrsquot tolerate milk due to a milk allergy In these cases providing a childrenrsquos multivitamin calcium-fortified foods and juices or increasing your childrsquos intake of dark leafy greens can help meet their needs appropriately
Choline Choline plays an important role during the early years of child development It is used in the synthesis of key components necessary for healthy cell membranes called phospholipids Choline is also involved in the formation of neurotransmitters which are important for proper brain and muscle function7
Choline is found in foods such as milk eggs liver shrimp
childrenrsquos
50 51
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
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1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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37Any one (1) Naturersquos Bountyreg Fish Oil product Consumer This coupon good only on the
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per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
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VERSION 1
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DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
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Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
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Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
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0025
077-
6001
60
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768-
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Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
Nutrient Suggested use for prenatal health
Prenatal multivitamins 1 per day or as directed by your healthcare provider
Folic acid 600 mcg per day during pregnancy500 mcg per day during lactation
Omega-3 fatty acids(DHA)
DHA at least 200 mg per day or as directed by yourhealthcare provider Some experts recommend300-600 mg per day
Iron 27 mg per day or as directed by your healthcare provider
Calcium 1000 mg per day in two divided doses
Vitamin D 1000-2000 IU per day or as directed by your healthcare provider
12ST0153_Answers_Brochure_Vitamins_v6indd 52-53 4612 234 PM
child
renrsquo
s
and peanuts Children who do not consume milk or eggs who have a peanut or shellfish allergy or who are vegetarian may have inadequate levels of this vital nutrient
Fluoride Most children get enough fluoride to build healthy teeth and prevent tooth decay if they are drinking fluoridated water Supplemental fluoride is not necessary for all children especially since too much fluoride can cause staining of the teeth Consult your childrsquos pediatrician or dentist before giving your child a fluoride supplement
Iron Iron is an essential nutrient involved in numerous bodily functions including normal growth and development energy production and the transportation of oxygen to the bodyrsquos tissues Those most at risk for iron deficiency anemia are infants who are not given extra iron after six months of age (usually in the form of iron-fortified infant cereal) and adolescent girls once they begin menstruation
Nutrient Suggested use for childrenrsquos health
Childrenrsquos multivitamins 1 per day or take as directed by pediatrician
Calcium Children 1 to 3 years 500 mg per day 4 to 8 years 800 mg per day Adolescent male 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day Adolescent female 9 to 13 years 1300 mg per day 14 to 1 8 years 1300 mg per day
Choline Children 1 to 3 years 200 mg per day 4 to 8 years 250 mg per day 9 to 13 years 375 mg per day Adolescent male 1 4 to 1 8 years 550 mg per day Adolescent female 1 4 to 1 8 years 400 mg per day
Fluoride As directed by a pediatrician or dentist
Iron Children 1 to 3 years 7 mg per day 4 to 8 years 10 mg per day Adolescent male 9 to 13 years 8 mg per day 14 to 1 8 years 11 mg per day Adolescent female 9 to 13 years 8 mg per day 14 to 1 8 years 15 mg per day
REMEMBER Please consult with your doctor before beginning any dietary supplement program or for specific concerns regarding your health condition or prescription medication Vitamin D
In 2008 the American Academy of Pediatrics increased the recommended intake of vitamin D for all infants children and adolescents to 400 IU per day In its report the AAP discussed the rising rate of vitamin D deficiency among infants children and adolescents and the potential risks of low vitamin D status including Rickets (softening of the bones) and negative effects on heart and immune health6
childrenrsquos
52 53
cc sooafooooo sloo aav ssssccoo rvllffrrlco o s o a o s
12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
flintstonesvitaminscom
D i e t a r y Supp l emen t
Multivitamin Multimineral
with Cholinewith Cholinewith Choline to support
brain functionto support
brain functionto support
brain function
6 charactershapes ampnatural flavors
6 charactershapes ampnatural flavors
6 character shapes amp natural flavors
No artificialcolors or flavors
No artificialcolors or flavors
No artificial colors or flavors
Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
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VERSION 1
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DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
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Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
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copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
$2offAny i-coolreg For Menopause product RETAILER REDEMPTION INSTRUCTIONS
Offer good only at Walgreens
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Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
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Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
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Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
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12ST0153_Answers_Brochure_Vitamins_v6indd 54-55 4612 235 PM
PediatriciansrsquoPediatriciansrsquo 1 Recommended Brand1 Recommended Brand
More moms trust Flintstonestrade than any other childrenrsquos multivitamin
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brain functionto support
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6 charactershapes ampnatural flavors
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No artificialcolors or flavors
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Tropical Punch Watermelon Mixed Berry Grape Cherry Orange copy2012 Viacom International Inc All Rights Reserved Nickelodeon SpongeBob SquarePants and all related titles logos and characters are trademarks of Viacom International Inc Created by Stephen Hillenburg wwwNickcom This statement has not been evaluated by the Food amp Drug Administration This product is not intended to diagnose treat cure or prevent any disease
rsroovooavvlalaffr fs oooors or foorsroolooococ aa sssscc oo rrvvflflffrrrrll rovoovlafors or fors o orolooo aa sssscc oo rvflfrrl
For Childrens Chewable Vitamins
THE FLINTSTONES daggerWith 50 DV more than previous formula
TM amp copy Hanna-Barbera (s12) This statement has not been evaluated by the Food and Drug Administration copy 2012 Bayer HealthCare LLC This product is not intended to diagnose treat cure or prevent any disease
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
Live Healthy Look Healthy Be Healthy
Life is Today
Offer good only at Walgreens
$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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$2off
0074
312-
2012
40
0030
768-
2012
38
30
76
8 5
11
82
5 6
0074
312-
2012
37Any one (1) Naturersquos Bountyreg Fish Oil product Consumer This coupon good only on the
Any one (1) Naturersquos Bountyreg Optimal Solutions product Consumer This coupon good only on the
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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ENGLISH VERSION
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Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
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copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
$2offAny i-coolreg For Menopause product RETAILER REDEMPTION INSTRUCTIONS
Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
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9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 56-57 4612 235 PM
menopause
How can supplements help ease symptoms of menopause In menopause a womanrsquos period stops permanently This happens when the ovaries stop making estrogen and progesterone The natural transition to menopause can take many years But symptoms can appear as soon as the change begins Common symptoms include hot flashes night sweats trouble sleeping and vaginal dryness Other symptoms include memory problems physical complaints and mood changes The changes of menopause also increase the risk for osteoporosis heart disease and stroke
Although research as not yet seen conclusive results some women use vitamins minerals and supplements to help manage their symptoms Studies of certain supplements for menopause have had varying results If you want to take dietary supplements for menopause talk with your doctor first Together you can discuss the possible benefits and side effects of supplements and decide which ones might be right for you
Several vitamins minerals and supplements might be helpful for women during menopause These include
bull B Vitamins B6 B12 and folic acid bull Calcium and vitamin D bull Soy bull Vitamin E
B vitamins B6 B12 and folic acid Hormonal changes in menopause may increase the bodyrsquos levels of an amino acid called homocysteine This can increase the risk for heart disease and stroke Folic acid and vitamins B6 and B12 may help lower homocysteine levels23
Calcium and vitamin D Calcium and vitamin D are important for bone health This is especially important in menopause when the risk for osteoporosis rises Most women should have 1200 mg of calcium a day from food and supplements Most women should also have 800 IU to 1000 IU of vitamin D per day Diet and sunlight provide some vitamin D However a supplement may be needed in menopause Ask your doctor how much calcium and vitamin D you should take especially if you have a history of kidney stones1
men
opau
se
56
menopause 57
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
Live Healthy Look Healthy Be Healthy
Life is Today
Offer good only at Walgreens
$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
Offer good only at Walgreens
$2off
Offer good only at Walgreens
$2off Sundown Naturalsreg
Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
Offer good only at Walgreens
$2off
0074
312-
2012
40
0030
768-
2012
38
30
76
8 5
11
82
5 6
0074
312-
2012
37Any one (1) Naturersquos Bountyreg Fish Oil product Consumer This coupon good only on the
Any one (1) Naturersquos Bountyreg Optimal Solutions product Consumer This coupon good only on the
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
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Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
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ENGLISH VERSION
12-SD-1036-AD-LAYindd 1 32112 1144 AM12ST0153_Answers_Brochure_Vitamins_v6indd 62-63 4612 235 PM
SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
rich shakes that are anything but routine
Naturersquos Bountyreg Complete Protein amp Vitamin
Shake Mix is packed with protein and
fiber plus essential vitamins
antioxidants electrolytes prebiotics and
probioticsmdashimportant for your body
Choose from rich Chocolate or
creamy Vanillahellip
and get shaking now
Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
Shake Mix
reg
Shake things up with the luscious nutrient-
FREE OF Gluten amp Wheat FREE OF Dairy amp Lactose
Supplement Your Diet the Sundown Naturalsreg Way
wwwsundownnaturalscom
Go to facebookcomSundownNaturals to sign up for our newsletter special giveaways and more
Scan code to visit the Sundown Naturalsreg
website now
FREE OF Artificial Sweeteners Flavors amp Colors
Many of our products arehellip
facebookcomnaturesbountyvitamins
lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
$2offAny i-coolreg For Menopause product RETAILER REDEMPTION INSTRUCTIONS
Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
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4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
100-200 mg per day for adultsa9
12ST0153_Answers_Brochure_Vitamins_v6indd 58-59 4612 235 PM
Soy Soy contains estrogen-like compounds called isoflavones Soy proteins might also lower the risk for osteoporosis and heart disease Some women should be cautious when taking soy including those with a history of estrogen-receptive cancer or those taking medications that increase estrogen levels4510
Vitamin E Vitamin E is an antioxidant It is thought to relieve inflammation and support immune systems It is found in many foods It is also available as a supplement78
Supplement Suggested use
B Vitamins B6 and B12
Vitamin B6 Age 19 to 50 13 mg per day Age 51+ 15 mg per day a10
Vitamin B12 24 mcg a11
Folic acid Because folic acid (folate) from natural foods is absorbed by the body differently than folic acid in supplements talk to your doctor about the best amount for you
Calcium and vitamin D
Calcium 1200 mg per day from food and supplements1
Vitamin D 800 IU per day to 1000 IU per day to prevent osteoporosis1
Soy 25 grams per day of soy protein to reduce the risk of heart disease 7
Vitamin E 224 IU a9
a These are the recommended dietary allowances for general health Ask your doctor if you need a different amount during menopause
COMPLETE BENEFITS
of Centrumreg
The
copy2012 Pfizer Join us on Facebook for special offers
Specially Formulated for Women amp Men
men
opau
se
58
C
M
Y
CM
MY
CY
CMY
K
1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
Live Healthy Look Healthy Be Healthy
Life is Today
Offer good only at Walgreens
$150 off Any copyDisney Character Shaped Vitamins Consumer This coupon good only on the purchase of product indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Here is the Disney clearing house info - working on your image Expires 5113
Offer good only at Walgreens
$2off
Offer good only at Walgreens
$2off Sundown Naturalsreg
Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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$2off
0074
312-
2012
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0030
768-
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Any one (1) Naturersquos Bountyreg Optimal Solutions product Consumer This coupon good only on the
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
ColorsCMYK
Printed 100
ENGLISH VERSION
12-SD-1036-AD-LAYindd 1 32112 1144 AM12ST0153_Answers_Brochure_Vitamins_v6indd 62-63 4612 235 PM
SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
rich shakes that are anything but routine
Naturersquos Bountyreg Complete Protein amp Vitamin
Shake Mix is packed with protein and
fiber plus essential vitamins
antioxidants electrolytes prebiotics and
probioticsmdashimportant for your body
Choose from rich Chocolate or
creamy Vanillahellip
and get shaking now
Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
Shake Mix
reg
Shake things up with the luscious nutrient-
FREE OF Gluten amp Wheat FREE OF Dairy amp Lactose
Supplement Your Diet the Sundown Naturalsreg Way
wwwsundownnaturalscom
Go to facebookcomSundownNaturals to sign up for our newsletter special giveaways and more
Scan code to visit the Sundown Naturalsreg
website now
FREE OF Artificial Sweeteners Flavors amp Colors
Many of our products arehellip
facebookcomnaturesbountyvitamins
lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
Dig
iCod
ereg D
ata
File
ACC
OU
NT
85
976
OR
DER
ED B
Y
PO
NU
MBE
R
IN
VOIC
E N
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( EPS
via
EM
AIL
)
Cre
ated
on
2shy10
shy12
at 1
935
11
bySY
MBO
LOG
Y IN
C
Map
le G
rove
Min
neso
ta 5
5369
763shy
315shy
8080
NO
TIC
E T
his
Dig
iCod
ereg fi
le is
con
side
red
orig
inal
artw
ork
It m
ust b
e in
spec
ted
and
appr
oved
by th
e pu
rcha
ser
Use
of t
his
file
conf
irms
acce
ptan
ce
Any
mod
ifica
tion
of th
is fi
le th
roug
h sc
alin
gor
dis
torti
on is
pro
hibi
ted
See
bac
k of
the
Sym
bolo
gy in
voic
e fo
r Lim
itatio
n of
War
rant
y
Enco
de
8110
0030
0050
4266
9310
0110
4003
1305
01SY
MBO
L H
EIG
HT
086
97 N
BAR
00
104
BW
A shy0
002
004
2669
CEN
TRU
MS
ILVE
R $
100
WAL
GR
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
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Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
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Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
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45shy0
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1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
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0025
077-
6001
60
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Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
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References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
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12S
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1stStep_5x7pdf 1 3112 122 PM
12ST0153_Answers_Brochure_Vitamins_v6indd 60-61 4612 235 PM
Everyday Women Doing Extraordinary Things
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Fish Oil 200 ct Softgels 1200 mg Consumer This coupon good only on the purchase of products indicated Any other use constitutes fraud Limit one coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to RexallSundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
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0074
312-
2012
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0030
768-
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30
76
8 5
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82
5 6
0074
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Any one (1) Naturersquos Bountyreg Optimal Solutions product Consumer This coupon good only on the
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Naturersquos Bounty CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other purchase of product indicated Any other use constitutes fraud Limit one coupon use constitutes fraud Limit one coupon
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
ColorsCMYK
Printed 100
ENGLISH VERSION
12-SD-1036-AD-LAYindd 1 32112 1144 AM12ST0153_Answers_Brochure_Vitamins_v6indd 62-63 4612 235 PM
SHAKE UP YOUR ROUTINE
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Introducing Delicious Naturersquos Bounty
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copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
$2offAny i-coolreg For Menopause product RETAILER REDEMPTION INSTRUCTIONS
Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
0300
05shy0
4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
bull Thousands of vitamins and supplements you wonrsquot find in stores
bull Check often for weekly web exclusive deals
bull Everyday Free Shipping on orders of $25 or more plus free in store returns
Conveniently shop from anywhere at WalgreenscomVitamins raquo
Restrictions apply Learn more online
References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
DO NOT PRINT THIS SLUG
Fn 12-NB-1058-AD-LAYPu 12-NB-1035-AD-LAY
Publication Natures BountyWAG Vit BrochureMay 2012Page 1
Trim Size 5 x 7rdquoLive Area 45 x 65rdquoBleed Area 525 x 725
Layout 3712 mvarjRev 3812 mvarjRev 3912 mvarjRev 31412 mvarjRev 31512 mvarjApprrsquod 31512 mvarj
Spanish Translation Miriam Alvarez
Productsbull Choc prot shake 50875bull Van prot shake 50874
Images12-NB-1058-AD-ART 1psd
Shake Pour Splash book (in house photo shoot)bull Big shake pour 077 Chocolate001
FontsFuturaBradleyHand ITCFlorensHelvetica
ColorsCMYK
Printed 100
VERSION 1
12-NB-1058-AD-LAYindd 1 32112 1058 AM
DO NOT PRINT THIS SLUG
Fn 12-SD-1036-AD-LAYRef 12-SD-1005-AD-LAY
Publication Walgreens 5 x 7Page 1
LiveTrim 5rdquo x 7rdquoBleed 525rdquo x 725rdquo
Layout 31312 drrjRevise 31312 2pm drrjRevise 31312 4pm drrjApprrsquod 31412 drrj
Images12-SD-1036-bgd1tif
Leafpsd - Usage rights purchased from istock Extended Licence - Autumn yellow leaf - File 17618384 140 credits - $25550 By TA 12-15-11SundownFacebookBasketpsd
ProductsSD Acidiphilus - 017746L-RF-04F (200cc)SD Fish Oil - 012999-RF-09J (625cc)SD Vit D3 - 036245-RF-00A (100cc)SD Melatonin - 015750-RF-00A (150cc)SD Biotin - 018545-RF-03D (100cc)
FontsFrutigerHelveticaITC Zapf Dingbats
ColorsCMYK
Printed 100
ENGLISH VERSION
12-SD-1036-AD-LAYindd 1 32112 1144 AM12ST0153_Answers_Brochure_Vitamins_v6indd 62-63 4612 235 PM
SHAKE UP YOUR ROUTINE
Perfect for Every Bodytrade
rich shakes that are anything but routine
Naturersquos Bountyreg Complete Protein amp Vitamin
Shake Mix is packed with protein and
fiber plus essential vitamins
antioxidants electrolytes prebiotics and
probioticsmdashimportant for your body
Choose from rich Chocolate or
creamy Vanillahellip
and get shaking now
Supportive but not conclusive research shows that consumption of These statements have not been evaluated by the Food and Drug AdministrationThese products are not intended to diagnose treat cure or prevent any disease EPA and DHA omega-3 fatty acids may reduce the risk of coronary
heart disease One serving of Extra Strength Fish Oil 1200 mg This statement has not been evaluated by the Food and Drug Administration These products are not intended to diagnose treat cure or prevent any disease wwwnaturesbountycom
Introducing Delicious Naturersquos Bounty
Complete Protein amp Vitamin
Shake Mix
reg
Shake things up with the luscious nutrient-
FREE OF Gluten amp Wheat FREE OF Dairy amp Lactose
Supplement Your Diet the Sundown Naturalsreg Way
wwwsundownnaturalscom
Go to facebookcomSundownNaturals to sign up for our newsletter special giveaways and more
Scan code to visit the Sundown Naturalsreg
website now
FREE OF Artificial Sweeteners Flavors amp Colors
Many of our products arehellip
facebookcomnaturesbountyvitamins
lozPer serving
copy 2012 Naturersquos Bounty Inc 12-NB-1058mva
copy2012 Rexall Sundown Inc 12-SD-1036dr provides 720 mg total of EPA DHA and other omega-3 fatty acids
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
$2offAny i-coolreg For Menopause product RETAILER REDEMPTION INSTRUCTIONS
Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
0300
05shy0
4266
9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
bull Thousands of vitamins and supplements you wonrsquot find in stores
bull Check often for weekly web exclusive deals
bull Everyday Free Shipping on orders of $25 or more plus free in store returns
Conveniently shop from anywhere at WalgreenscomVitamins raquo
Restrictions apply Learn more online
References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
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12ST0153_Answers_Brochure_Vitamins_v6indd 64-65 4612 235 PM
Offer good only at Walgreens
$1offAny Centrumreg
Silver or Gender Adult Multivitamin product CONSUMER LIMIT ONE COUPON PER PURCHASE of products and quantities stated LIMIT OF 4 LIKE COUPONS in same shopping trip Coupons not authorized if purchasing products for resale Void if transferred sold auctioned reproduced or altered from original Any other use constitutes fraud You may pay sales tax Do not send to Pfizer Consumer Healthcare DEALER Sending to Pfizer Consumer Healthcare PO Box 880130 El Paso TX 88588-0130 signifies compliance with the ldquoPfizer Consumer Healthcare Redemption Policyrdquo copy
Offer good only at Walgreens
$2offViactivreg
Calcium Plus D Soft Chews 60 ct This coupon good only on purchase of product indicated Any other use constitutes fraud COUPON CANNOT BE BOUGHT TRANSFERRED OR SOLD LIMIT
Offer good only at Walgreens
$2offAny i-coolreg For Menopause product RETAILER REDEMPTION INSTRUCTIONS
Offer good only at Walgreens
$2offAny Estrovenreg
Multi-Symptom Menopause product RETAILER REDEMPTION INSTRUCTIONS
0300
05shy0
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9
0300
45shy0
2666
1
Offer is limited to one coupon per purchase Offer is limited to one coupon per purchase- ONE COUPON PER PURCHASE VOID IF TAXED RESTRICTED OR PROHIBITED BY LAW To the Retailer McNeil Nutritionals LLC will reimburse you for the value of the coupon plus 8cent if submitted in compliance with McNeil Nutritionals LLC Coupon Redemption Policy and incorportated herin by reference Cash value 120th of one cent Send coupons to McNeil Nutritionals
on product indicated and must be presented on product indicated and must be presented at time of purchase Consumer pays any at time of purchase Consumer pays any sales tax Reproduction of this coupon sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 pay face value of this coupon plus $08 handling when used in accordance with our handling when used in accordance with our redemption policy Cash value 1100cent Void redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept Mail coupons to i-Health Inc CMS Dept LLC PO Box 880024 El Paso TX 88588shyavailable by writing to the above address 92961 1 Fawcet Drive Del Rio TX 78840 92961 1 Fawcet Drive Del Rio TX 78840 0024 copy McNeil Nutritionals LLC 2012 Cash value is 1100th of 1 cent copy2012 Expires 5113 Expires 5113Pfizer Inc Expires 5113 Expires 5113
$5off
Offer good only Offer good only Offer good only Offer good only at Walgreens at Walgreens at Walgreens at Walgreens
0025
077-
6001
60
0030
768-
4004
93 $3off $1off$4off Any Osteo Bi-flexreg
Joint amp Muscle 74 ct or Omega Joint Shield 120ct products Consumer This coupon good only on the
Any Ester-CregAny 1st Steptrade Any brainstrongtrade Immune SupportPRO-WELLNESS Natural DMA Daily product Whey Protein powder Supplement product Consumer This coupon good only on product
Void if copied sold or transferred Consumer is responsible for all sales tax Not eligible for doubling Retailer High Performance Fitness Inc will reimburse you the face value of the coupon plus 8 cents handling if submitted in compliance with our coupon redemption policy Redemption policy available upon request Send coupon to High Performance Fitness Inc PO Box 880238 El Paso TX 88588-0238 Expires 5113
on product indicated and must be presented at time of purchase Consumer pays any sales tax Reproduction of this coupon is expressly prohibited i-Health Inc will pay face value of this coupon plus $08 handling when used in accordance with our redemption policy Cash value 1100cent Void where prohibited taxed or restricted by law Mail coupons to i-Health Inc CMS Dept 92961 1 Fawcet Drive Del Rio TX 78840 Expires 5113
coupon per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Nature Smart CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
per purchase Consumer pays any sales tax Void if copied transferred prohibited taxed or restricted Good only in USA including US Military Bases Retailer For payment of face value plus 8cent handling send to Rexall Sundown CO CMS Dept 30768 1 Fawcett Drive Del Rio TX 78840 Coupon will be paid only if presented by an authorized retailer of our merchandise Cash redemption value of 1100 of one cent Expires 5113
purchase of product indicated Any other the purchase of product indicated Any RETAILER REDEMPTION INSTRUCTIONS use constitutes fraud Limit one coupon other use constitutes fraud Limit one Consumer Limit one coupon per purchase Offer is limited to one coupon per purchase
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
bull Thousands of vitamins and supplements you wonrsquot find in stores
bull Check often for weekly web exclusive deals
bull Everyday Free Shipping on orders of $25 or more plus free in store returns
Conveniently shop from anywhere at WalgreenscomVitamins raquo
Restrictions apply Learn more online
References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 67 4612 235 PM
Web Exclusive Vitamin Offers
bull Thousands of vitamins and supplements you wonrsquot find in stores
bull Check often for weekly web exclusive deals
bull Everyday Free Shipping on orders of $25 or more plus free in store returns
Conveniently shop from anywhere at WalgreenscomVitamins raquo
Restrictions apply Learn more online
References Beauty 1 Greul AK Grundmann JU Heinrich F Pfitzner I Bernhardt J Ambach A
Biesalski HK Gollnick H (2002) Photoprotection of UV irradiated human skin an antioxidative combination of vitamins E and C carotenoids selenium and proanthocyanidins Skin Pharmacol Appl Skin Physiol15 307-15
2 Zhao JF Zhang YJ Jin XH Athar M Santella RM Bickers DR amp Wang ZY (1999) Green Tea Protects Against Psoralen Plus Ultraviolet A-Induced Photochemical Damage to Skin J Invest Dermatologycedil113 1070-1075
3 Elmets CA Singh D Tubesing K Matsui M Katiyar S Muktar H (2001) Cutaneous photoprotection from ultraviolet injury by green tea polyphenols J Amer Acad Dermatol 44 425-432
4 Placzek M Gaube S Kerkmann U Gilbertz K Herzinger T Haen E amp Przybilla B (2005) Ultraviolet B-Induced DNA Damage in Human Epidermis Is Modified by the Antioxidants Ascorbic Acid and d-alpha Tocopherol Journal of Invest Dermatology 124 304-307
5 Cosgrove MC Franco OH Granger SP Murray PG amp Mayes AE (2007) Dietary nutrient intakes and skin-aging appearance among middle-aged American women Amer J Clin Nutrition 86 1225-1231
6 Matsuoka LY Ide L Worstman J MacLaughlin JA amp Holick MF (1987) Sunscreens Suppress Cutaneous Vitamin D3 Synthesis Jour of Clinical Endocrinology and Metabolism 64 1165-1168
7 Jones W Li X Qu ZC Perriot L Whitesell RR amp May JM (2002) Uptake recycling and antioxidant actions of alpha-lipoic acid in endothelial cells Free Radical Biology Medicine 33 83-93
8 May JM Qu ZC amp Mendiratta S (1998) Protection and recycling of alpha-tocopherol in human erythrocytes by intracellular ascorbic acid Arch Biochemical Biophys 349 281-289
9 ldquoThe Water Soluble Vitamins B Vitamins and Vitamin Crdquo in Whitey E amp Rolfes SR (Eds) Understanding Nutrition (322-368) Belmont Thomas Wadsworth
Bone amp joints 1 Song Y et al Dietary magnesium intake and risk of cardiovascular disease among
women Am J Cardiol 2005961135-1141 2 Dickinson HO et al Lifestyle interventions to reduce raised blood pressure a
systematic review of randomized controlled trials J Hypertens 200624215-233 3 Rodriguez-Moran M Guerrero-Romero F Oral magnesium
supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects a randomized double-blind controlled trial Diabetes Care 2003261147-1152
4 Rozendaal RM et al Effect of glucosamine sulphate on joint space narrowing pain and function in patients with hip osteoarthritis subgroup analyses of a randomized controlled trial Osteoarthritis Cartilage 200917427-32 Epub 2008 Oct 9
5 Herrero-Beaumont G Ivorra JA et al Glucosamine sulfate in the treatment of knee osteoarthritis symptoms a randomized double-blind placebo-controlled study using acetaminophen as a side comparator Arthritis Rheum 200756555-567
6 Svetlova MS Ignatrsquoev VK Experience with glucosamine hydrochloride in the treatment of patients with osteoarthritis [Russian] Ter Arkh 20057764-67
7 Schmid B et al Efficacy and tolerability of a standardized willow bark extract in patients with osteoarthritis randomized placebo-controlled double blind clinical trial Phytother Res 200115344-350
8 Chrubasik S Einsenburg E et al Treatment of low back pain exacerbation with willow bark extract a randomized double-blind study Am J Med 20001099-14
9 Chrubasik S Kunzel O et al Potential economic impact of using a proprietary willow bark extract in outpatient treatment of low back pain an open non-randomized study Phytomedicine 20018241-251
10 Kalman DS et al Effect of a natural extract of chicken combs with a high content of hyaluronic acid (Hyal-Jointreg) on pain relief and quality of life in subjects with knee osteoarthritis a pilot randomized double-blind placebo-controlled trial Nutr J 200873-12
Cognitive 1 Morris MC Evans DA Tangney CC Bienias JL Wilson RS (2005) Fish
consumption and cognitive decline with age in a large community studyArchives of Neurology 62(12)
2 Buell JS Scott TM Dawson-Hughes B Vitamin D is associated with cognitive function in elders receiving home health services J Gerontol A Biol Sci Med Sci 2009 Aug64(8)888-95
3 Jyme H Schafer MD MPH Thomas A Glass PhD Homocysteine and Cognitive Function in a Population-based Study of Older Adults J Am Geriatr Soc 200553(3)381-388
4 Cipolli C amp Chiari G (1990) Effects of L-acetylcarnitine on mental deterioration in the aged initial results Clin Teri 132 479-510
Digestive health 1 Douglas LC amp Sanders ME (2008) Probiotics and Prebiotics in Dietetics Practice
J Am Diet Assoc 108 510-521 2 Collins MD amp Gibson GR (1999) Probiotics prebiotics and synbiotics approaches for
modulating the microbial ecology of the gut Amer J of Clin Nutr 69 1052s-1057s 3 Garland CF Garland FC Gorham ED Lipkin M Newmark H Mohr SB amp Holick MF (2006)
The Role of Vitamin D in Cancer Prevention Amer Journal of Public Health 96 252-261 4 Lappe JM Travers-Gustafson D Davies KM Recker RR amp Heaney RP (2007) Vitamin
D and calcium supplementation reduces cancer risk result of a randomized trial Amer Journal of Clin Nutr 85 1586-1591
Heart health 1 Harris WS Kris-Etherton PM Harris KA Intakes of long-chain omega-3 fatty acid
associated with reduced risk for death from coronary heart disease in healthy adults Curr Atheroscler Rep 200810(6)503-509
2 Berger A Jones PJ Abumweis SS Plant sterols factors affecting their efficacy and safety as functional food ingredients Lipids Health Dis 20043(1)5
3 Katan MB Grundy SM Jones P Law M Miettinen T Paoletti R Efficacy and safety ofplant stanols and sterols in the in management of blood cholesterol levels Mayo Clin Proc 200378(8)965-978
Immune health 1 Jariwalla RJ Harakeh S Antiviral and immunomodulatory activities of ascorbic acid
In Harris JR (ed) Subcellular Biochemistry Vol 25 Ascorbic Acid Biochemistry and Biomedical Cell Biology New York Plenum Press 1996215-231
2 Linde K Barrett B Bauer R Melchart D Woelkart K Echinacea for preventing and treating the common cold Cochrane Database of Systematic Reviews 2006 Issue 1
Menopause 1 Managing menopause at home MedlinePlus httpwwwnlmnihgovmedlineplusency
patientinstructions000392htm Accessed January 17 2012 2 The healthy heart handbook for women National Heart Lung and Blood Institute
wwwnhlbinihgovhealthpublicheartotherhhwhdbk_wmnpdf Accessed January 17 2012
3 Stroke risk reduction A healthy nutrition guide National Stroke Association httpwwwstrokeorgsiteDocServerNSAFactSheet_EatingpdfdocID=987 Accessed January 19 2012
4 Herbs at a glance National Institutes of Health nccamnihgovhealthNIH_Herbs_at_a_Glancepdf Accessed January 17 2012
5 Menopausal symptoms and CAM National Center for Complementary and Alternative Medicine httpnccamnihgovhealthmenopausemenopausesymptomshtm Accessed January 17 2012
6 Soy MedlinePlus httpwwwnlmnihgovmedlineplusencyarticle007204htm Accessed January 19 2012
7 Pros and cons for treatment of menopause symptoms The Hormone Foundation httpwwwhormoneorgMenopausepros_and_conscfm Accessed January 19 2012
8 Dietary supplement fact sheet vitamin E Office of Dietary Supplements httpodsodnihgovfactsheetsvitamine Accessed January 19 2012
Prenatal and childrenrsquos 1 Gropper S S Smith J L amp Groff J L (2009) Advanced Nutrition and Human
Metabolism Belmont CA Wasdwoth 2 Cetin I Koletzko B Long-chain omega-3 fatty acid supply in pregnancy and lactation
Curr Opin Clin Nutr Metab Care 200811297-302 3 US Food and Drug Administration and Center for Food Safety and Applied Nutrition 4 Miyake Y et al Dairy food calcium and vitamin D intake in pregnancy and wheeze
and asthma in infants Eur Respir J 2009 Oct 19 [Epub ahead of print] 5 Devereux G et al Maternal vitamin D intake during pregnancy and childhood wheezing
Am J Clin Nutr 2007 Mar85(3)853-9 6 Wagner CL amp Greer FR (2008) Prevention of Rickets and Vitamin D Deficiency in Infants
Children and Adolescents Pediatrics 122 1142-1152 7 Blusztajn JK et al Synthesis of acetylcholine from choline derived from
phosphotidylcholine in a human neuronal cell line Proc Natl Acad Sci USA 1987845474-7
This publication should be used for general educational purposes only and is not intended to be a substitute for professional medical advice Although it is intended to be accurate neither Walgreen Co its subsidiaries or affiliates nor any other party assumes liability for loss or damage due to reliance on this material Advances in medicine may cause this information to become outdated invalid or subject to debate This information is not intended to create any warranty and ALL SUCH WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED If you are in need of immediate medical attention or have a medical question contact your medical professional
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3
12ST0153_Answers_Brochure_Vitamins_v6indd 68 4612 235 PM
Questions about which vitamins and supplements are right for you
Walgreens pharmacists can help you find the best products for your individual needs Consult with one of our knowledgeable pharmacists in store or log on to Walgreenscompharmacychat to chat live with a pharmacy professional anytime day or night
For more information and great deals on vitamin products visit walgreenscomvitamins
12S
T015
3