IN Canon-Mac

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WINTER 2012 COMMUNITY MAGAZINE

Winter content deadline: 11/5/12

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From the Publisher At this time of year, I want to take this opportunity to thank

you for taking the journey with us that was 2012.And while we’ve endured extremes of nature via the summer

heat waves and Hurricane Sandy, as well as the onslaught of a presidential election that ate up any time available between our favorite shows, we still have much to be thankful for.

IN Community Magazines continues to grow, and for that we thank you, our readers and our advertisers.

Our readers help shape these magazines. Those of you who took the time to call, e-mail or write in with your ideas and events are the ones who set our table of contents.

We pride ourselves on the fact that we listen to you and your ideas because, in the end, this is your community and you know it best. So I continue to encourage you to send in your ideas to our editor at [email protected].

I wish to thank our advertisers for your continued support of IN Community Magazines. By advertising with us, you are supporting your community by underwriting the cost of the editorial content that those who read these magazines enjoy and look forward to each issue. Because of you, our readers can be entertained and informed.

In this last issue before 2013, I urge our readers to support the advertisers who support your community magazine before you make your holiday gift lists. If you like this magazine, let them know and make a point to stop in their businesses. They’re not just trying to sell you something, they’re also your neighbors and community sponsors.

I wish everyone a safe and happy holiday season and the best that 2013 has to offer!

Wayne Dollard, Publisher

Spring content deadline: 1/21/13

It’s time to start thinking about the holiday season. While it’s always better to give than receive, we want to know what the best gift you’ve ever received was, and we don’t necessarily mean material things. Let us know! Email your story to [email protected] or mail them to IN Community Magazines, 603 East McMurray Road, McMurray, PA 15317. Please indicate which of our magazines you receive so we know where to place your story. Photos are encouraged and should be 1MB or greater. Actual photos are accepted as well, but cannot be returned.

WE WANT TO KNOW...

What was the best gift you ever received?

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Canon Mac | Winter 2012 | incommunitymagazines.com 5

Industry InsIghts

Northwest Savings BankLending a Hand ..................................... | 3

Splash Lagoon ............................... | 5

St. Louise de Marillac Catholic SchoolInspiring Tomorrow’s Leaders .................. | 26

The Physical Therapy InstituteShoulder Pain ........................................ | 43

Hernnberger Insurance AgencyBefore the Winter Storm ........................ | 53

Synergy School of Artistic Dance by RozSynergy Student Spotlight ....................... | 55

BusIness spotlIght

Newbury ............................................... | 4

Supercuts ............................................ | 18

D.L. Townsend Insurance Agency .................................................. | 19

Massage Envy .................................... | 41

on the cover | Canon-Mac Big Macs Soccer team win at WPIALs, but are eventually eliminated in the PIAA quarterfinals. Photos by Primetime Shots.

UPMC TODAYHealth and Wellness News You Can Use | Winter 2012-13

© 2012 UPMC

What’s Inside2 What You Can Do to Beat the Flu

3 Absent From Pain

4 Butt Out: New Reasons to Quit Smoking

Brittle Bones

5 Shedding More Than Pounds

6 Growing Up With Heart Disease

7 Don’t Let Winter Slow You Down

Stay Well This WinterSome people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.

UPMC Today_Mercy_Winter_2012_Final.indd 1 10/15/12 5:20 PM

IN Canon Mac | WINTER 2012 |

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WINTER 2012 COMMUNITY MAGAZINEINSIDE

482914

46

Features

Local Girl Scout Troops Celebrate a Century of Leadership ...................................................................................... | 14

How We Met... ............................................................................ | 20

CM Boys Soccer Team Takes WPIAL Championship from USC .................................................................................... | 24

Health & Wellness - The Whole Picture ................................... | 38

5th Annual “Off the Shelf... A Celebration of Books” .... | 46

Canonsburg Middle School Winter Artwork ...................... | 48

Fawcett Methodist Church Celebrates 200th Anniversary ............................................................................ | 50

communIty Interests

Canon Mac School District ..................................................... | 8

UPMC Today | Health and Wellness News ..................................... | 29

Special Value Coupons ............................................................. | 63

Community Service Awards Nomination Form ................. | 64

IN Brentwood Baldwin-Whitehall is a non-partisan community publication dedicated to representing, encouraging and promoting the Brentwood Baldwin-Whitehall area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

IN Brentwood Baldwin-Whitehall is a non-partisan community publication dedicated to representing, encouraging and promoting the Brentwood Baldwin-Whitehall area and its comprising municipalities by focusing on the talents and gifts of the people who live and work here. Our goal is to provide readers with the most informative and professional regional publication in the Commonwealth of Pennsylvania.

introducing Michael daniels

Mystery ReaderMrs. Christine Ponce’s third-grade class at

Cecil Elementary School has a specialguest every Friday afternoon when a secret fami-ly member of someone in the class visits the classto read a story to the students. They never knowwho it is until the Mystery Reader walks in thedoor. The class is so happy that the parents andgrandparents have the chance to visit the class-room. Pictured is Mystery Reader, Mrs. NoelleLusk, the mother of Olivia Lusk.

Building artistic confidence

First Street Elementary School recentlymade its mark and celebrated

International Dot Day on Sept. 13. The eventwas inspired by a picture book entitled TheDot by Peter Reynolds.

The story is about a girl named Vashtiwho feels that she lacks artistic talent. Herart teacher tells her to “make a mark and seewhere it takes you.” Vashti puts a single doton the paper and is then told to sign it.

The next week she finds her dot framedand displayed on the art room wall. Vashtidecides that she can create better dots and

then proceedsto paint a col-lection in vari-ous colors andsizes. Duringan art show,Vashti thenemulates herteacher bypassing thesame lessonon to anotherchild wholacks artistic

confidence. In 2009, a group of educators started to

celebrate “Dot Day” and it has quicklycaught on across the country. This was thefirst year for First Street to celebrate andwhat fun it was! Students were invited todress in polka dots or clothes that had circles.Some even created their own t-shirts withdots!

Students heard the story read aloud in thelibrary with Mrs. Sally Gribbin, librarian, orwatched a video version of the book with

their class-roomteacher.Kinder-gart-nerscreat-ed pic-turesout ofa dot onpaper.First-graders cre-ated “DotMonsters” inart class with theirart teacher, Mrs.Marcee Finch. Second-graders did a project “It looks like adot but it’s really a …” Third-graders paintedand framed dots with their classroom teach-ers. They made a stunning display! The eventwas a big success and will be celebratedagain next September.

Although Canonsburg Middle Schooleighth-graders aren’t old enough to

“Rock the Vote,” they learned what it feelslike to be informed voters before this year’sgeneral election.

Students of Team Sonic Boom, under thedirection of teachers Mrs. Jill Dennick (socialstudies), Mr. Brian Smith (science), and MissJennifer Wherry (English), completed aresearch project focused on important issuesin the 2012 presidential election and theviewpoints of candidates President BarackObama, Democrat, and Republican candidateMitt Romney.

The project made use of CanonsburgMiddle School’s team-teaching model and isan example of a cross-curricular assignment.Students learned about the presidential elec-

tion in their social studies class, and dis-cussed several environmental topics ofimportance in science class. In English, stu-dents applied their background knowledge tothe composition of a research paper thatexplored the background of a chosen issue aswell as the plans created by the Democraticand Republican parties to address the issue.Students created a digital poster for theirresearch topic using the popular educationalwebsite, Glogster. Finally, students sharedtheir findings by presenting their research totheir classmates.

This project opened Sonic Boom students’eyes to the complexity and importance of the2012 presidential election and showed themthe responsibility of all citizens to let theirvoices be heard.

CMS ELECTION

Pictured from left are: Justin Galati, George Demnyan,Jena Wybranowski and Sabrina Erdmann.

FirstStreet

Dot Day

First-graders wearing dots and showing their dot mon-sters are, from left: Gwenyth Vogt, Duke O’Donnell,Alexis Miller, and Tru Sabatucci.

C-M SchoolDistrict Hires NewSuperintendent Michael Daniels was hired as superin-

tendent of the Canon-McMillanSchool District by a unanimous vote of theCanon-McMillan Board of Education onMonday, Oct. 22, and given a three-year con-tract. His salary was set at $135,000.

According to Mrs. Darla Bowman-Monaco, president of the Canon-McMillanBoard of Education, “Mr. Daniels was ourunanimous pick. We didn’t have to go outside

the district to interview anyone.”He has been employed by the district for

about 16 years. He became the assistant tothe superintendent in July 2009. When then-superintendent Dr. Helen McCracken sudden-ly took a leave of absence in June 2011, Mr.Daniels was named substitute superintendentand later acting superintendent for the dis-trict.

“Over the past year Mr. Daniels hasproven that he could not only handle the job,but do it well,” said Mrs. Bowman-Monaco.“He came into the district when we hadissues and problems and he took over. He is astrong leader and everyone likes him. Hemade people want to come to work at Canon-McMillan.”

The Board of Education is currently look-ing to hire a human resources director. Whenthat person is in place, the district will hire anassistant superintendent, possibly in the nextsix to eight months.

“We’re all excited to have Mr. Daniels asour permanent superintendent,” said Mrs.Bowman-Monaco.

Before being named assistant to the super-intendent in 2009, Mr. Daniels was Canon-McMillan’s director of special education, andpreviously served the district as special edu-cation coordinator and school psychologist.

Mr. Daniels also worked for IntermediateUnit 1 as a school psychologist both at PetersTownship School District and for all the non-public schools in Washington and Greenecounties. He spent time as special educationcoordinator for the Washington SchoolDistrict.

His wife, Peggy, formerly was Canon-McMillan’s school psychologist and specialeducation coordinator.

Mr. Daniels, originally from Washington,received his B.A. in psychology fromWashington & Jefferson College, and hisM.S. in school psychology from CaliforniaUniversity of Pa. His certifications are asschool psychologist, K-12 principal, and,from Duquesne University, the letter of eligi-bility for the superintendency.

Being the first in his family to graduatefrom college, he lists one of his most memo-rable educational accomplishments as the dayhe marched with his W&J graduating class.

Because of that, Mr. Daniels says, “Iunderstand the importance of education. Iwent into a career in education becausethrough my training and expertise, that wasthe most appropriate approach to helpingkids, especially those with school-relatedproblems and special needs. I want them tounderstand the importance of staying with it.”

Mr. Daniels and his wife have two chil-dren, Abby, a 12-year-old sixth-grader, andNathan, a 9-year-old fourth-grader.

Having spent his years in Canon-McMillan administration, he says his focus isto support and uphold the philosophies of thedistrict in maintaining a safe, healthy learningenvironment for Canon-McMillan students.“I want all students to take advantage of theopportunities to learn and grow, leading themto become productive citizens,” says Mr.Daniels. While that is happening, he hopesthe students will be as happy and excited atschool as he is at work.

The Community Partnership of MonValley YMCA and Canon-McMillan

School District is sponsoring two pro-grams – Family Swim and Lap Swim.

Family swim is open to everyone, butchildren under 18 must be accompaniedby an adult. It is held at CanonsburgMiddle School on Tuesdays andThursdays, 7:30 to 8:30 p.m. throughMarch. Fee is $2 per person, with chil-dren under 10 charged $1.

Lap Swim is held at the middle schoolMondays, Wednesdays, and Fridays, 7:30to 8:30 p.m. for adults only. Fee is $2 perperson.

For more information, contact SteveLeonardi at 724-263-6279.canon-McMillan

school district

Swim Programs at the Middle School

2012_NOV_InCommag_Layout 1 11/27/12 7:32 PM Page 1

8 Canon Mac

introducing Michael daniels

Mystery ReaderMrs. Christine Ponce’s third-grade class at

Cecil Elementary School has a specialguest every Friday afternoon when a secret fami-ly member of someone in the class visits the classto read a story to the students. They never knowwho it is until the Mystery Reader walks in thedoor. The class is so happy that the parents andgrandparents have the chance to visit the class-room. Pictured is Mystery Reader, Mrs. NoelleLusk, the mother of Olivia Lusk.

Building artistic confidence

First Street Elementary School recentlymade its mark and celebrated

International Dot Day on Sept. 13. The eventwas inspired by a picture book entitled TheDot by Peter Reynolds.

The story is about a girl named Vashtiwho feels that she lacks artistic talent. Herart teacher tells her to “make a mark and seewhere it takes you.” Vashti puts a single doton the paper and is then told to sign it.

The next week she finds her dot framedand displayed on the art room wall. Vashtidecides that she can create better dots and

then proceedsto paint a col-lection in vari-ous colors andsizes. Duringan art show,Vashti thenemulates herteacher bypassing thesame lessonon to anotherchild wholacks artistic

confidence. In 2009, a group of educators started to

celebrate “Dot Day” and it has quicklycaught on across the country. This was thefirst year for First Street to celebrate andwhat fun it was! Students were invited todress in polka dots or clothes that had circles.Some even created their own t-shirts withdots!

Students heard the story read aloud in thelibrary with Mrs. Sally Gribbin, librarian, orwatched a video version of the book with

their class-roomteacher.Kinder-gart-nerscreat-ed pic-turesout ofa dot onpaper.First-graders cre-ated “DotMonsters” inart class with theirart teacher, Mrs.Marcee Finch. Second-graders did a project “It looks like adot but it’s really a …” Third-graders paintedand framed dots with their classroom teach-ers. They made a stunning display! The eventwas a big success and will be celebratedagain next September.

Although Canonsburg Middle Schooleighth-graders aren’t old enough to

“Rock the Vote,” they learned what it feelslike to be informed voters before this year’sgeneral election.

Students of Team Sonic Boom, under thedirection of teachers Mrs. Jill Dennick (socialstudies), Mr. Brian Smith (science), and MissJennifer Wherry (English), completed aresearch project focused on important issuesin the 2012 presidential election and theviewpoints of candidates President BarackObama, Democrat, and Republican candidateMitt Romney.

The project made use of CanonsburgMiddle School’s team-teaching model and isan example of a cross-curricular assignment.Students learned about the presidential elec-

tion in their social studies class, and dis-cussed several environmental topics ofimportance in science class. In English, stu-dents applied their background knowledge tothe composition of a research paper thatexplored the background of a chosen issue aswell as the plans created by the Democraticand Republican parties to address the issue.Students created a digital poster for theirresearch topic using the popular educationalwebsite, Glogster. Finally, students sharedtheir findings by presenting their research totheir classmates.

This project opened Sonic Boom students’eyes to the complexity and importance of the2012 presidential election and showed themthe responsibility of all citizens to let theirvoices be heard.

CMS ELECTION

Pictured from left are: Justin Galati, George Demnyan,Jena Wybranowski and Sabrina Erdmann.

FirstStreet

Dot Day

First-graders wearing dots and showing their dot mon-sters are, from left: Gwenyth Vogt, Duke O’Donnell,Alexis Miller, and Tru Sabatucci.

C-M SchoolDistrict Hires NewSuperintendent Michael Daniels was hired as superin-

tendent of the Canon-McMillanSchool District by a unanimous vote of theCanon-McMillan Board of Education onMonday, Oct. 22, and given a three-year con-tract. His salary was set at $135,000.

According to Mrs. Darla Bowman-Monaco, president of the Canon-McMillanBoard of Education, “Mr. Daniels was ourunanimous pick. We didn’t have to go outside

the district to interview anyone.”He has been employed by the district for

about 16 years. He became the assistant tothe superintendent in July 2009. When then-superintendent Dr. Helen McCracken sudden-ly took a leave of absence in June 2011, Mr.Daniels was named substitute superintendentand later acting superintendent for the dis-trict.

“Over the past year Mr. Daniels hasproven that he could not only handle the job,but do it well,” said Mrs. Bowman-Monaco.“He came into the district when we hadissues and problems and he took over. He is astrong leader and everyone likes him. Hemade people want to come to work at Canon-McMillan.”

The Board of Education is currently look-ing to hire a human resources director. Whenthat person is in place, the district will hire anassistant superintendent, possibly in the nextsix to eight months.

“We’re all excited to have Mr. Daniels asour permanent superintendent,” said Mrs.Bowman-Monaco.

Before being named assistant to the super-intendent in 2009, Mr. Daniels was Canon-McMillan’s director of special education, andpreviously served the district as special edu-cation coordinator and school psychologist.

Mr. Daniels also worked for IntermediateUnit 1 as a school psychologist both at PetersTownship School District and for all the non-public schools in Washington and Greenecounties. He spent time as special educationcoordinator for the Washington SchoolDistrict.

His wife, Peggy, formerly was Canon-McMillan’s school psychologist and specialeducation coordinator.

Mr. Daniels, originally from Washington,received his B.A. in psychology fromWashington & Jefferson College, and hisM.S. in school psychology from CaliforniaUniversity of Pa. His certifications are asschool psychologist, K-12 principal, and,from Duquesne University, the letter of eligi-bility for the superintendency.

Being the first in his family to graduatefrom college, he lists one of his most memo-rable educational accomplishments as the dayhe marched with his W&J graduating class.

Because of that, Mr. Daniels says, “Iunderstand the importance of education. Iwent into a career in education becausethrough my training and expertise, that wasthe most appropriate approach to helpingkids, especially those with school-relatedproblems and special needs. I want them tounderstand the importance of staying with it.”

Mr. Daniels and his wife have two chil-dren, Abby, a 12-year-old sixth-grader, andNathan, a 9-year-old fourth-grader.

Having spent his years in Canon-McMillan administration, he says his focus isto support and uphold the philosophies of thedistrict in maintaining a safe, healthy learningenvironment for Canon-McMillan students.“I want all students to take advantage of theopportunities to learn and grow, leading themto become productive citizens,” says Mr.Daniels. While that is happening, he hopesthe students will be as happy and excited atschool as he is at work.

The Community Partnership of MonValley YMCA and Canon-McMillan

School District is sponsoring two pro-grams – Family Swim and Lap Swim.

Family swim is open to everyone, butchildren under 18 must be accompaniedby an adult. It is held at CanonsburgMiddle School on Tuesdays andThursdays, 7:30 to 8:30 p.m. throughMarch. Fee is $2 per person, with chil-dren under 10 charged $1.

Lap Swim is held at the middle schoolMondays, Wednesdays, and Fridays, 7:30to 8:30 p.m. for adults only. Fee is $2 perperson.

For more information, contact SteveLeonardi at 724-263-6279.canon-McMillan

school district

Swim Programs at the Middle School



LOCAL LEGENDS

People lining the streets in Canonsburgevery year on the Fourth of July have

Anthony Colaizzo to thank for the wonder-ful parade. He started the annual event andcommented, “I am proud to have lived longenough to see the parade’s 50th anniver-sary.”

Known for his political career in thearea, Mr. Colaizzo began with his first winas Student Council president at CanonsburgHigh School, from which he graduated in1949. His four children and two of hisgrandchildren are Canon-McMillan HighSchool graduates.

During the Korean War, he served withthe Heavy Mortar Company of the 110thInfantry Regiment of the 28th Division andreached the rank of Sergeant First Class,receiving an honorable discharge in 1952.

He graduated from the A.J. PalumboSchool of Business Administration and fromthe John F. Donahue Graduate School ofBusiness of Duquesne University.Interestingly, he had to hitchhike toPittsburgh from Canonsburg and never waslate for class. He was so regularly seen withhis thumb out that he frequently was givenrides by women, priests and others travelingthat road.

With his business education in hand, heestablished the Anthony L. Colaizzo Agencyproviding real estate, insurance and income

tax services to the people ofCanonsburg and the surroundingcommunities in 1965.

Most people in the area knowhim as the mayor of the Boroughof Canonsburg (2000-2010) andMember of the Commonwealthof Pennsylvania House ofRepresentatives (1989-99). Hewas also elected Canonsburg TaxCollector (1973-88).

“I am proud to say that as aRepresentative, I was a champi-on of public education. Amongother things, I strongly withstoodthe pressure from the Governor,Speaker of the House, MajorityLeader, Bishop and Cardinal ofthe Diocese of Pittsburgh andvoted against school vouchers,”he said.

He and his wife, LaVerne,have four children: Tina Anas,Anthony Jr., Mary Dombrowskiand Louis. In January 2011 theAnthony L. and LaVerneColaizzo Family Endowed

Scholarship was established with a generousgift. It will provide valuable financial aidawards in perpetuity to future generations ofDuquesne students who reside inCanonsburg and/or graduate from theCanon-McMillan School District.

From 1988 to 2003 he provided a $500scholarship to a graduating senior fromCMHS. From 2003 to 2007 the scholarshipwas increased to $1,000.

Over the decades, Mr. Colaizzo wasoften found involved with organizations andgood works in the community.

Keep up-to-date on news aboutCanon-McMillan School District!

go online to:www.cmsd.k12.pa.usClick on: DistrictClick on: CM NewsClick on: Highlights

You’ll find more stories and photos about the work

going on in CMSD.

check it often!

of fame.But being named to the Canon-

McMillan Hall of Honor is very specialto him because it comes from the placewhere he started wrestling.

“Everything I did in my career goesback to my high school days, the way Iwrestled and how I emulated my coach-es. I owe everything I did in the sport toCanonsburg High School,” says Bucky.“I have nothing but good memoriesfrom my high school days and most ofthem are around wrestling.

“Canonsburg High School was thenand Canon-McMillan High School isnow tops in wrestling. It was an unbe-lievably great experience to representCanonsburg High School. We had greatteams and great pride.”

He explained that his mother, Mrs.Emma Taylor who now lives inWaynesburg, had to get to the matchesan hour early to get the seat she liked.

Wrestling is definitely in the familyblood.

“My wife Leota has five brotherswho were all wrestlers. One was anational champion, and I beat him outthe year after he was champion. Thatdidn’t make me very welcome in theirhouse,” he said.

Bucky and his wife have two sons,Jack and Bret, who were both two-timeAll-American wrestlers at North DakotaState. Bret was a four-time high schoolstate champion and never lost a match.He is an assistant wrestling coach atNDSU. Jack was a three-time statechampion and coached at NorthernColorado for 22 years. Jack became theSenior Associate Athletic Director forDevelopment at NDSU in September2012.

A tireless promoter of wrestling, Mr.Maughan is a leader in the success ofthe USA Wrestling Junior and CadetNational Championships hosted annual-ly in Fargo, N.D., where more than3,600 athletes participate each summer.

He is a past President of the NCAADivision II Wrestling CoachesAssociation and was named one of theTop 10 All-Time College WrestlingCoaches by Wrestling Magazine.

He earned a B.S. in English fromMinnesota State University-Moorheadand an M.S. in education from NDSU.

Bucky is currently helping NDSUraise $38 million for its fieldhouse reno-vation.

anthonY “tonY” colaiZZo

high school MusicalLOCAL LEGENDS

2012 hall of honor

Canon-McMillan’s Hall of Honor inducted two members into its 2012 class – Anthony“Tony” Colaizzo and Arthur “Bucky” Maughan – on Sept. 19 at Memorial Stadium.

Mr. Colaizzo is a long-time public servant for the area. Mr. Maughan has made his nameas a wrestling legend and a member of the National Wrestling Hall of Fame.

Mr. Maughan’s wrestling wins beganas a student at Canonsburg High

School, Class of 1959. That took himthrough college, and eventually to hiscareer as a coach.

He is the winningest coach in NorthDakota State University history with acareer record of 467-157-13. He became awrestling coach at NDSU in Fargo, N.D.,in 1964 and retired in 2011.

Amidst all his wrestling accolades, Mr.Maughan continues to point to his firstwrestling coaches at Canonsburg HighSchool – Andrew Puchany and Jim

Pihakis. “I had so

much confi-

dence in my coaches that Iknew I could go on and win,”said Mr. Maughan. “I used theCanonsburg High Schooltechnique in my successfulcollegiate wrestling career andthroughout my coaching

career.”At Canonsburg High School he won

three WPIAL titles (1957-59) and onePIAA crown (1959). He placed second inthe state in 1957 and 1958.

He was a two-time NAIA nationalchampion at Minnesota State University-Moorhead in 1962 and 1963, and alsoclaimed the 1963 NCAA Division I cham-pionship at 115 pounds. He was only thesecond wrestler to win two wrestlingnational titles in one year.

Bucky led the NDSU Bison to fourNCAA Division II national championshipsin 1988, 1998, 2000 and 2001 as well assix national runner-up finishes. He had 35Top Five finishers in the nation as a team.

During the Division II era, he coached21 wrestlers to 30 NCAA Division IInational championships and had 19wrestlers compete in the Division I cham-pionships, including six place-winners.

Mr. Maughan also led NDSU to 17North Central Conference titles, includinga span of nine straight from 1982-1990,and coached 88 NCC individual champi-ons.

He also successfully guided the Bisoninto the Division I era.

Beginning in 2006, he coached fiveWestern Wrestling Conference championsand sent five wrestlers to the NCAADivision I championships.

He led the Bison to three undefeatedseasons in 1984-85, 1991-92 and 2003-04.

He was inducted into the PennsylvaniaHigh School Wrestling, Bison Athletic,NAIA Wrestling, NCAA Division IIWrestling, Northern Sun Intercollegiate,Minnesota State University-MoorheadDragon, and the National Wrestling halls

canon-McMillanschool district

arthur “BucKY” Maughan

LOCAL LEGENDS


10 Canon Mac

LOCAL LEGENDS

People lining the streets in Canonsburgevery year on the Fourth of July have

Anthony Colaizzo to thank for the wonder-ful parade. He started the annual event andcommented, “I am proud to have lived longenough to see the parade’s 50th anniver-sary.”

Known for his political career in thearea, Mr. Colaizzo began with his first winas Student Council president at CanonsburgHigh School, from which he graduated in1949. His four children and two of hisgrandchildren are Canon-McMillan HighSchool graduates.

During the Korean War, he served withthe Heavy Mortar Company of the 110thInfantry Regiment of the 28th Division andreached the rank of Sergeant First Class,receiving an honorable discharge in 1952.

He graduated from the A.J. PalumboSchool of Business Administration and fromthe John F. Donahue Graduate School ofBusiness of Duquesne University.Interestingly, he had to hitchhike toPittsburgh from Canonsburg and never waslate for class. He was so regularly seen withhis thumb out that he frequently was givenrides by women, priests and others travelingthat road.

With his business education in hand, heestablished the Anthony L. Colaizzo Agencyproviding real estate, insurance and income

tax services to the people ofCanonsburg and the surroundingcommunities in 1965.

Most people in the area knowhim as the mayor of the Boroughof Canonsburg (2000-2010) andMember of the Commonwealthof Pennsylvania House ofRepresentatives (1989-99). Hewas also elected Canonsburg TaxCollector (1973-88).

“I am proud to say that as aRepresentative, I was a champi-on of public education. Amongother things, I strongly withstoodthe pressure from the Governor,Speaker of the House, MajorityLeader, Bishop and Cardinal ofthe Diocese of Pittsburgh andvoted against school vouchers,”he said.

He and his wife, LaVerne,have four children: Tina Anas,Anthony Jr., Mary Dombrowskiand Louis. In January 2011 theAnthony L. and LaVerneColaizzo Family Endowed

Scholarship was established with a generousgift. It will provide valuable financial aidawards in perpetuity to future generations ofDuquesne students who reside inCanonsburg and/or graduate from theCanon-McMillan School District.

From 1988 to 2003 he provided a $500scholarship to a graduating senior fromCMHS. From 2003 to 2007 the scholarshipwas increased to $1,000.

Over the decades, Mr. Colaizzo wasoften found involved with organizations andgood works in the community.

Keep up-to-date on news aboutCanon-McMillan School District!

go online to:www.cmsd.k12.pa.usClick on: DistrictClick on: CM NewsClick on: Highlights

You’ll find more stories and photos about the work

going on in CMSD.

check it often!

of fame.But being named to the Canon-

McMillan Hall of Honor is very specialto him because it comes from the placewhere he started wrestling.

“Everything I did in my career goesback to my high school days, the way Iwrestled and how I emulated my coach-es. I owe everything I did in the sport toCanonsburg High School,” says Bucky.“I have nothing but good memoriesfrom my high school days and most ofthem are around wrestling.

“Canonsburg High School was thenand Canon-McMillan High School isnow tops in wrestling. It was an unbe-lievably great experience to representCanonsburg High School. We had greatteams and great pride.”

He explained that his mother, Mrs.Emma Taylor who now lives inWaynesburg, had to get to the matchesan hour early to get the seat she liked.

Wrestling is definitely in the familyblood.

“My wife Leota has five brotherswho were all wrestlers. One was anational champion, and I beat him outthe year after he was champion. Thatdidn’t make me very welcome in theirhouse,” he said.

Bucky and his wife have two sons,Jack and Bret, who were both two-timeAll-American wrestlers at North DakotaState. Bret was a four-time high schoolstate champion and never lost a match.He is an assistant wrestling coach atNDSU. Jack was a three-time statechampion and coached at NorthernColorado for 22 years. Jack became theSenior Associate Athletic Director forDevelopment at NDSU in September2012.

A tireless promoter of wrestling, Mr.Maughan is a leader in the success ofthe USA Wrestling Junior and CadetNational Championships hosted annual-ly in Fargo, N.D., where more than3,600 athletes participate each summer.

He is a past President of the NCAADivision II Wrestling CoachesAssociation and was named one of theTop 10 All-Time College WrestlingCoaches by Wrestling Magazine.

He earned a B.S. in English fromMinnesota State University-Moorheadand an M.S. in education from NDSU.

Bucky is currently helping NDSUraise $38 million for its fieldhouse reno-vation.

anthonY “tonY” colaiZZo

high school MusicalLOCAL LEGENDS

2012 hall of honor

Canon-McMillan’s Hall of Honor inducted two members into its 2012 class – Anthony“Tony” Colaizzo and Arthur “Bucky” Maughan – on Sept. 19 at Memorial Stadium.

Mr. Colaizzo is a long-time public servant for the area. Mr. Maughan has made his nameas a wrestling legend and a member of the National Wrestling Hall of Fame.

Mr. Maughan’s wrestling wins beganas a student at Canonsburg High

School, Class of 1959. That took himthrough college, and eventually to hiscareer as a coach.

He is the winningest coach in NorthDakota State University history with acareer record of 467-157-13. He became awrestling coach at NDSU in Fargo, N.D.,in 1964 and retired in 2011.

Amidst all his wrestling accolades, Mr.Maughan continues to point to his firstwrestling coaches at Canonsburg HighSchool – Andrew Puchany and Jim

Pihakis. “I had so

much confi-

dence in my coaches that Iknew I could go on and win,”said Mr. Maughan. “I used theCanonsburg High Schooltechnique in my successfulcollegiate wrestling career andthroughout my coaching

career.”At Canonsburg High School he won

three WPIAL titles (1957-59) and onePIAA crown (1959). He placed second inthe state in 1957 and 1958.

He was a two-time NAIA nationalchampion at Minnesota State University-Moorhead in 1962 and 1963, and alsoclaimed the 1963 NCAA Division I cham-pionship at 115 pounds. He was only thesecond wrestler to win two wrestlingnational titles in one year.

Bucky led the NDSU Bison to fourNCAA Division II national championshipsin 1988, 1998, 2000 and 2001 as well assix national runner-up finishes. He had 35Top Five finishers in the nation as a team.

During the Division II era, he coached21 wrestlers to 30 NCAA Division IInational championships and had 19wrestlers compete in the Division I cham-pionships, including six place-winners.

Mr. Maughan also led NDSU to 17North Central Conference titles, includinga span of nine straight from 1982-1990,and coached 88 NCC individual champi-ons.

He also successfully guided the Bisoninto the Division I era.

Beginning in 2006, he coached fiveWestern Wrestling Conference championsand sent five wrestlers to the NCAADivision I championships.

He led the Bison to three undefeatedseasons in 1984-85, 1991-92 and 2003-04.

He was inducted into the PennsylvaniaHigh School Wrestling, Bison Athletic,NAIA Wrestling, NCAA Division IIWrestling, Northern Sun Intercollegiate,Minnesota State University-MoorheadDragon, and the National Wrestling halls


arthur “BucKY” Maughan

LOCAL LEGENDS



health and wellness initiatives MaKing healthY eating fun

Enjoying the new samplings are:Top left - Ava Dillard; top right -Kaylee Gross; and bottom, fromleft - Rickiann Chadwick, BreannaCrawford-Lickert, Ms. MelissaSchad, Vaughne Stevenson andLanden Kramer, from First StreetElementary School.

Canonsburg Middle School held its sev-enth annual CM Fit Day on Friday,

Sept. 21. The yearly health and wellness ini-tiative, led by school nurse Mrs. SusanVulcano, is a day-long event offered to sev-enth-grade students as a way to promote fit-ness and nutrition.

Originally funded by a grant fromHighmark Blue Cross Blue Shield, the CMFit Day continues through support from theCMS Administration, CMS Student Counciland its sponsor – Mr. Adam Manion, TitanTeam seventh-grade teacher, and communitysponsors.

CM Fit Day was broken up into morningand afternoon sessions. The morning sessionbegan with the entire seventh-grade classwalking to Canon-McMillan’s MemorialStadium where they took part in aerobics,Zumba dancing and basic training exercises,led by Terri Joyce and associates from

Alexander’sAthletic Club.The students

then rotated through various activities, suchas walking the track, playing ultimate foot-ball, participating in a sack race and obstaclecourse and eating a healthy fruit snack.

The students ended the morning sessionwith a team relay race against the facultywith the winner earning the CM FIT trophyfor the school year.

Students then returned to the school andafter eating a healthy lunch, they participatedin the afternoon sessions. Activities includedan inspirational talk by Richard Butler, a fit-ness coach and mentor, who is currentlyemployed by the U.S. Rowing Team; makingand eating low-fat frozen yogurt sundaes;and, stations to assess and learn about theirhealth, including height, weight, blood pres-sure, body fat analysis and several fitnesschallenges.

The CM Fit Day is a great way for themiddle school to promote a healthy lifestylein a fun and engaging way.

CHEF BASILDid you ever try to serve broccoli, beets or

cucumbers to a child only to have him turnup his nose and refuse to eat these vegetables thatare so healthful?

Canon-McMillan’s food service provider, TheNutrition Group, understands and is trying to helpparents in the district in getting their children tolike more than pizza and french fries.

Wellness Wednesday at Canon-McMillan’s ele-mentary schools finds a special tasting of newfood combinations with vegetables. The samplesare to encourage the children to try a new veg-etable and it seems to be working.

Each month on a Wednesday, Chef Basil deliv-ers 2-ounce cups of something new to the waitingstudents. The table of samples is decorated withballoons and each student who tries the samplesreceives a sticker reading “I tried something newtoday.”

The first was a salad made of fresh tomatoes,cucumbers, onions and Italian dressing. The monthfollowing the sampling, the new food offering ismade part of the regular school menu.

Many of the students are asking for a secondsample, which is very encouraging.

“We’re trying to expose students at a young ageto new foods so that they will be more likely tochoose them as they get older,” says Ms. MelissaSchad, food service director.

The recipes for this school year also include:carrot and raisin salad, broccoli salad, black-and-white bean salad, citrus beet salad, and white beanchicken chili.

“One little girl made a point of stopping tothank me because she likes healthy food,” saidMs. Schad. “Others may say they like the toma-toes, but not the onions. Some rub their bellies orgive us a thumbs up.”

Similar offerings are made at other elementaryschools served by The Nutrition Group acrossPennsylvania.

At Canon-McMillan, older students are alsogiven healthful choices.

The new offerings are added to the menus atthe high school, middle school and intermediateschools. The high school also has a fruit and veg-etable bar.

The food service also sponsored a“new recipe” contest for elementaryschool students in which they were to cre-ate a recipe with five ingredients or less,and highlight a vegetable from the darkgreen, red/orange, legumes/beans orstarchy sub-group categories. The win-ning recipe will be added to the elementaryschool menu in December.

That means more healthful lunches forCanon-McMillan elementary students.

Community sponsors included: Shop ‘n Save, Canonsburg; Giant Eagle,McMurray; Canonsburg General Hospital (AndreaDavis and community wellness staff); Alexander’sAthletic Club, Canonsburg (Terri Joyce); TheNutrition Group (Melissa Schad); Trader Joe’s,Pittsburgh.

CM FIT DAY Committee members are:Chairman Susan Vulcano, Assistant ChairmanTony Dominick, Jason Cardillo, Tara Utchel, EmilyClawson, Lisa Angle, and Amy Barbarino.


CM Fit DayTop Right: Jonathan Valerio tries the obstacle course.

Bottom Left: Doing pushups are, from left: PatrickConnor, Cody Cerenzia and Ralph Corton.

Bottom Right: Sack race participants are, from left:Tim Hritsko, Patrick Connor, Michael Dohanich, RyanHess, Blake Lance, Ralph Corton and Blake Blodgettwith Mr. Brian Cornali.

CAFETERIA SUBSTITUTES NO EXPERIENCE NECESSARY!

Work during regular school hours. Great job for semi-retirees or

stay at home moms/dads! CALL: 724-746-1040 for more information

Or apply at: Administration Building 1 North Jefferson Avenue, Canonsburg

CANON M MILLAN SCHOOL DISTRICT


12 Canon Mac

health and wellness initiatives MaKing healthY eating fun

Enjoying the new samplings are:Top left - Ava Dillard; top right -Kaylee Gross; and bottom, fromleft - Rickiann Chadwick, BreannaCrawford-Lickert, Ms. MelissaSchad, Vaughne Stevenson andLanden Kramer, from First StreetElementary School.

Canonsburg Middle School held its sev-enth annual CM Fit Day on Friday,

Sept. 21. The yearly health and wellness ini-tiative, led by school nurse Mrs. SusanVulcano, is a day-long event offered to sev-enth-grade students as a way to promote fit-ness and nutrition.

Originally funded by a grant fromHighmark Blue Cross Blue Shield, the CMFit Day continues through support from theCMS Administration, CMS Student Counciland its sponsor – Mr. Adam Manion, TitanTeam seventh-grade teacher, and communitysponsors.

CM Fit Day was broken up into morningand afternoon sessions. The morning sessionbegan with the entire seventh-grade classwalking to Canon-McMillan’s MemorialStadium where they took part in aerobics,Zumba dancing and basic training exercises,led by Terri Joyce and associates from

Alexander’sAthletic Club.The students

then rotated through various activities, suchas walking the track, playing ultimate foot-ball, participating in a sack race and obstaclecourse and eating a healthy fruit snack.

The students ended the morning sessionwith a team relay race against the facultywith the winner earning the CM FIT trophyfor the school year.

Students then returned to the school andafter eating a healthy lunch, they participatedin the afternoon sessions. Activities includedan inspirational talk by Richard Butler, a fit-ness coach and mentor, who is currentlyemployed by the U.S. Rowing Team; makingand eating low-fat frozen yogurt sundaes;and, stations to assess and learn about theirhealth, including height, weight, blood pres-sure, body fat analysis and several fitnesschallenges.

The CM Fit Day is a great way for themiddle school to promote a healthy lifestylein a fun and engaging way.

CHEF BASILDid you ever try to serve broccoli, beets or

cucumbers to a child only to have him turnup his nose and refuse to eat these vegetables thatare so healthful?

Canon-McMillan’s food service provider, TheNutrition Group, understands and is trying to helpparents in the district in getting their children tolike more than pizza and french fries.

Wellness Wednesday at Canon-McMillan’s ele-mentary schools finds a special tasting of newfood combinations with vegetables. The samplesare to encourage the children to try a new veg-etable and it seems to be working.

Each month on a Wednesday, Chef Basil deliv-ers 2-ounce cups of something new to the waitingstudents. The table of samples is decorated withballoons and each student who tries the samplesreceives a sticker reading “I tried something newtoday.”

The first was a salad made of fresh tomatoes,cucumbers, onions and Italian dressing. The monthfollowing the sampling, the new food offering ismade part of the regular school menu.

Many of the students are asking for a secondsample, which is very encouraging.

“We’re trying to expose students at a young ageto new foods so that they will be more likely tochoose them as they get older,” says Ms. MelissaSchad, food service director.

The recipes for this school year also include:carrot and raisin salad, broccoli salad, black-and-white bean salad, citrus beet salad, and white beanchicken chili.

“One little girl made a point of stopping tothank me because she likes healthy food,” saidMs. Schad. “Others may say they like the toma-toes, but not the onions. Some rub their bellies orgive us a thumbs up.”

Similar offerings are made at other elementaryschools served by The Nutrition Group acrossPennsylvania.

At Canon-McMillan, older students are alsogiven healthful choices.

The new offerings are added to the menus atthe high school, middle school and intermediateschools. The high school also has a fruit and veg-etable bar.

The food service also sponsored a“new recipe” contest for elementaryschool students in which they were to cre-ate a recipe with five ingredients or less,and highlight a vegetable from the darkgreen, red/orange, legumes/beans orstarchy sub-group categories. The win-ning recipe will be added to the elementaryschool menu in December.

That means more healthful lunches forCanon-McMillan elementary students.

Community sponsors included: Shop ‘n Save, Canonsburg; Giant Eagle,McMurray; Canonsburg General Hospital (AndreaDavis and community wellness staff); Alexander’sAthletic Club, Canonsburg (Terri Joyce); TheNutrition Group (Melissa Schad); Trader Joe’s,Pittsburgh.

CM FIT DAY Committee members are:Chairman Susan Vulcano, Assistant ChairmanTony Dominick, Jason Cardillo, Tara Utchel, EmilyClawson, Lisa Angle, and Amy Barbarino.


CM Fit DayTop Right: Jonathan Valerio tries the obstacle course.

Bottom Left: Doing pushups are, from left: PatrickConnor, Cody Cerenzia and Ralph Corton.

Bottom Right: Sack race participants are, from left:Tim Hritsko, Patrick Connor, Michael Dohanich, RyanHess, Blake Lance, Ralph Corton and Blake Blodgettwith Mr. Brian Cornali.

CAFETERIA SUBSTITUTES NO EXPERIENCE NECESSARY!

Work during regular school hours. Great job for semi-retirees or

stay at home moms/dads! CALL: 724-746-1040 for more information

Or apply at: Administration Building 1 North Jefferson Avenue, Canonsburg

CANON M MILLAN SCHOOL DISTRICT



ne hundred years ago on March 12, 1912 Juliette Gordon Low gathered 18 girls from Savannah, GA for the first meeting of the American Girl Guides. Her aim was to provide an opportunity for girls to develop resourcefulness, self-reliance, and become

professionals and leaders in the arts and business. The following year, their name was changed to Girl Scouts and a legacy was born for the group that would become the largest educational organization in the world for girls. By 1920, there were over 70,000 Girl Scouts, which quickly grew in the next decade to 200,000 and included Native American and overseas troops. It is estimated that the Girl Scouts came to Western Pennsylvania over 90 years ago. One of their facilities, Camp Redwing, was built in 1923 indicating that Girl Scouts had an established presence before then. As the Girl Scouts grew in size and scope, their core principles remained the same—to build girls of courage, confidence, and character. The number of girls reached 1.5 million by the 1950s and the birthplace of Juliette Gordon Low opened as a museum and program center. Girl Scouts blossomed over the next several decades providing community service and learning opportunities and dividing into additional age groups to encourage participation from kindergarten through graduation. Today, there are 3.4 million girls and 890,000 volunteers involved. The World Association of Girl Scouts and Girl Guides includes over 10 million girls and volunteers. In honor of the 100th anniversary, 2012 has been deemed “the year of the girl”. Throughout this year many national and local celebrations have been planned and a special 100th anniversary of the Girl Scouts commemorative silver dollar coin was created. President Obama awarded the Presidential Medal of Freedom to Juliette Gordon Low posthumously. On the local level, this has been a great year for Girl Scouts because they have done many activities connected with the centennial and continued to uphold the founding principles of service, leadership, and lifelong friendship.

Making a Difference in Our Community and Beyond The Girls Scouts in Canon-McMillan School District are part of the Firefly Service Unit which includes the Chartiers-Houston School District as well. There are approximately

15 troops comprised of 200 girls and volunteers. This service unit is part of the Girl Scouts of Western PA (GSWPA) Council, serving more than 36,000 girls throughout 27 counties in Pennsylvania. True to their mission, Girl Scouts in this area are making a difference, starting right in their own neighborhoods. In honor of the 100th anniversary this year, Girl Scout troops have collected 100 sets of hats and gloves for the women’s shelter, donated 100 items of food to the Washington

Local Girl Scout Troops Celebrate a Century of Leadership

The Girl Scout PromiseOn my honor, I will try:To serve God and my country,To help people at all times,And to live by the Girl Scout Law.

O

The Girl Scouts raising the flag at the Flag Dedication Ceremony the day

before the opening of North Strabane Twp Park - June 29, 2012

Girl Scouts at Camp Redwing in the 1930s

Above, Priscilla Fleming Introcaso in her uniform in 1958. Her daughter, Jen Farmerie, and granddaughters Lilly and Natalie are Girl Scouts today.


City Mission and 100 boxes of cookies to Meals on Wheels, as well as many wish list items for Domestic Violence Services of Southwestern PA. The Girl Scouts also help to spread goodwill by participating in community events such as the Canonsburg 4th of July parade, the dedication of North Strabane Park, Christmas caroling at Country Meadows, and the Houston Pumpkin Festival. They planted flowers at the North Strabane Municipal Building, helped to pack and deliver Meals on Wheels and recently toured the Cecil Fire Hall to learn about the responsibility and commitment of volunteer firefighters.

Girl Scouting Builds Young Leaders Troops are started as young as kindergarten and can continue all the way through graduation from high school. Appropriate educational and service activities are suggested for each level and all troops are expected to coordinate with the lower and higher levels to bridge the gaps and encourage leadership and mentoring at all ages. Firefly Girl Scouts hold a day camp each summer in Cecil Park where they plan a week of fun, educational and leadership building activities. This year’s theme was One World, One Hundred Years. During camp, all the troops in the service unit got together to celebrate the 100th anniversary by learning games, songs, activities and history shared by girl scouts over the last century. The annual day camp provides a great opportunity for the older girls to get to be involved in the planning and running of activities. Troops are responsible for raising all of the money for their activities throughout the year through the annual cookie and Magnut (magazine and nut) sales. These programs provide young entrepreneurs with and early education in goal setting, money management, and communication skills. “We’re training the leaders of the future to give back and we’re giving them the skills to do it,” said Debora Robertson, troop leader and service unit leader for the Firefly Service Unit. In addition to the old traditions of tying knots, earning patches, and making friends, the Girl Scouts also provides many opportunities to earn awards and follow journeys that allow them to pick what they want to learn about and discover how they can give back. Robertson, who is carrying on a third generation tradition of Girl Scouting in her family, has seen a much greater diversity of programs and opportunities than when she was young. “There’s so much more available now. Girls learn to problem solve and other valuable skills they will need for the future,” she said. The enthusiasm of Girl Scouts in the Canon-McMillan and Chartiers Houston area is mainly

Local Girl Scout Troops Celebrate a Century of LeadershipBy Tracy Fedkoe

The Girl Scout LawI will do my best to be:honest and fair,friendly and helpful,considerate and caring,courageous and strong, and responsible for what I say and do,and to respect myself and others,respect authority,use resources wisely,make the world a better place, and be a sister to every Girl Scout.

Girls marching in the annual Canonsburg 4th of July parade

Outdoor cooking class with troop 53641 at Mingo Park

Troop 52021 volunteering at food bank

Girls helping out at the Houston Pumpkin Festival


Kristen Kahlbaugh helping Lauren Bowman with her shooting at the archery station - 2012 Firefly Day Camp at Cecil Park June 25th-28th

Brownie Troop 54320 planted flowers for the N. Strabane Municipal Building.

Girls at a SWAPS (Special Whatchamacallits Affectionately Pinned Somewhere) event – October 2012


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due to the dedication of volunteers in the program. “Our volunteers are amazing, not only giving their time and energy, but many of them are carrying on things they learned from their mothers and grandmothers when they were Girl Scouts,” said Nancy Irwin, Director of Marketing and Communication for GSWPA. The role of leaders is to facilitate the activities and opportunities for girls and to let them learn and grow on their own. “The community service aspects are worth all the planning. We try to provide experiences for them to learn while having fun,” said Robertson. In fact, one of the girls in her troop recently told her she wanted to be a troop leader when she grew up. “That’s what makes it worth it,” she said. It is estimated that over 59 million women have participated in Girl Scouts while growing up. Their early experience with making friends, trying new things, setting goals and achieving them through the cookie sale, projects, and more has helped them to become the leaders of today. The Girl Scout organization will continue for the next 100 years promoting leadership, education, and good citizenship to make a difference in the world. They believe: “When girls succeed – so does society.” Who can argue with that?

Girls from Troop 51286 at a sleepover event at Robert Morris University Island Sports Center.

Girls at 2012 Day Camp


b u s i n e s s s p o t l i g h t

SERVING YOU AND YOUR COMMUNITY

Canonsburg Stylists Sara, Janet, Jenn S, Jamie, Jenn E, Rachel and Michelle look forward to helping you with your new style today.

utting hair isn’t just a business for Supercuts stylists, it’s also a way togive back to the customers they love and the community they call home.Guests know that they can always count on superb service and a

welcome smile when they visit one of the Canonsburg area Supercutssalons. Our expertly trained stylists offer a multitude of services includinghaircuts, waxing, blow-outs, color and more.

As th e owner of the Supercuts franchise in Southwestern Pennsylvania,Laurel Slaughter-Odelein has not only added over 350 jobs to the regionthrough her stores, but she and her employees have also been supportinglocal schools, sports teams, civil services and charities in those communitiesfor more than 20 years.

“We support the communities we serve,” Slaughter-Odelein said.“Giving back is important to us because the communities have given usso much.”

Supercuts also invests in its employees through extensive trainingprograms and prides itself on hiring aspiring stylists graduating from localtrade schools. “Pittsburgh is filled with talented people and we are thrilled tobe able to hire vibrant employees, many of whom have recently graduatedand are entering the work force for the first time,” Slaught er-Odelein said.

Supercuts hires only licensed stylists and mandates extensiveeducation with two weeks of in-store training before stylists are sent toSupercuts’ own Hair Stylist Academy. Stylists attend an advanced trainingcourse conducted by the Supercuts Certified Trainer/Artistic Director.

New stylists must pass the five-day, 40-hour course before they are able to actively work on the floor of t he salon. After mastering this level, stylists will continue to undergo regular training to enable them to keep up with the latest styles and trends.

“We take what they’ve learned at school, provide additional andongoing education, and look to retain these employees for many years,” Slaughter-Odelein said. This strategy is apparently working because Supercuts was just rated one of the top places to work in 2012 by a Pittsburgh Post-Gazette survey.

“It’s an honor to be recognized as a great place to work,” Slaughter-Odelein said. “Our employees are happy and that attitude is passed on to our guests. We not only offer a superior salon experience at an affordable price, but our locations are full of people who love and take pride in what they do and the community they serve.”

If you haven’t alre ady experienced the full services Supercutsoffers, please visit us soon. Supercuts has 30 Pittsburgh area locations;the nearest one to Canonsburg is located at 116 Trinity Point Drive in Washington and is open 7 days a week, 9 a.m. to 9 p.m. Monday through Friday; 9 a.m. to 6 p.m. Saturdays; and 10 a.m. to 5 p.m. onSundays. For more information on all of Supercuts locations and services visit www. supercuts.com, or to call ahead for faster service, call 724.222.7122. Walk-ins are always welcome!

C

CanonMac-Supercuts_In Canon Mac_Fall 10 12/6/12 1:43 PM Page 2




How We Met...

Glenn and Martha Simpson It was 1955. They were freshmen at Westminster College. In the English class,

she saw him across the room. He was handsome, intelligent and had auburn hair (definitely important). A friend had asked him to draw a picture of her dog – he was an art major. She wanted one of her dog too so she provided a snapshot and soon the likeness was done. She thanked him and her mother wrote a note asking about the cost. He wrote back to tell her there was none and their correspondence continued

over the years. After freshman year he transferred to Penn State and she went home. He was

engaged several times and she was married and divorced. Ten years later he was out of the Army and had returned to Pennsylvania. He

wrote to her mother that he would like to visit. He came one Tuesday afternoon and stayed for dinner. The two of them went to a movie in the evening after which he told her to think about getting married

again. Eight months later they were married in a small church on a Sunday afternoon. It is now forty-seven happy years later. This was God’s plan from the beginning.

Debo rah and Bi l l Har ri son The man that would become my husband wore a mask and knocked me out the first time he met me. He literally put me to sleep. He likes to tell that instead of waking up Sleeping Beauty, he put her to sleep. I met Bill on an early August morning over 20 years ago. I had had my regular yearly checkup with a doctor that I had been seeing for a long time. His nurse called me to ask me to come in for more tests. A biopsy was performed and after the results of the biopsy came back I was scheduled for surgery. The doctor scheduled me for the exploratory procedure on the next Wednesday. Bill was not scheduled to work that day, but another anesthetist asked him to switch days with them. He was not assigned to work in the operating room where my procedure was to take place, but somehow his name was switched and he was to be my anesthetist. I had never seen him before that day. As I lay on the stretcher in the preoperative holding area I could hear a kind voice taking time to reassure the patients about to have surgery. He was so reassuring. When he came to me all I noticed was his dreamy blue eyes. He let the mask from his lips slip down so he could talk to me and ask me some questions about my procedure. He had a nice smile and noticed that I was not apprehensive and he asked me why I was so calm. I answered that I had faith in God and He would take care of me. I also said that I had known my doctor for quite some time and was confident that I was in good hands. I then told him that I could hear him with his other patients and that his professionalism calmed me. I added, “Besides, if you went through the kind of divorce I am going through nothing scares you!” The procedure went well and I wrote a letter to the hospital thanking them for such good care. Bill and I started dating that September and we have never looked back – he was not looking for someone that day and neither was I – we feel that God brought us together. He never puts me to sleep anymore; instead he kisses me awake each morning.


How We Met...

That Whee li n g Fee li n gThe youngest of 7 born in Aliquippa, at the age of 10 my parents moved to Southern

California in 1977 for a better opportunity as western Pennsylvania’s economy struggled. During the next 18 years I miraculously stayed in contact with my childhood friend and by chance attended his wedding in Wheeling, WV in August 1996. It was at his wedding that his mother introduced me to my future wife, Chris Layman from Wintersville, OH.

Not looking for a long distance relationship much less my future wife, it was at that moment in Wheeling I knew she was the girl for me. After a few long phone conversations she agreed to fly to Southern California for a visit. As luck would have it, 3 months later I received a promotion and job transfer to – you guessed it – Pittsburgh, PA in January 1997.

Chris and I were married on November 8, 1997 (also her birthday) in Coraopolis, PA. We have 2 great kids, Samantha, 13; and Cole, 10. We decided to raise our family in Canonsburg.

This November 8th will be our 15th wedding anniversary. Happy Anniversary Toots!

Also, my Best-Man and roommate from California and Chris’ Maid of Honor from Pittsburgh married in 1999 and live in Raleigh, NC with 2 kids.

Chri s and Jef f Stan ley

Above, first time Jeff & Chris met in Wheeling, August 1996

Right, Jeff & Chris Stanley family vacation Myrtle Beach, SC 2012


The South Hills Chorale Concert’s ‘Tis the Season for Singing,’ will be performed at Westminster Presbyterian Church on 2040 Washington Road in Upper St. Clair at 7:30 p.m. on December 14th & 15th. The concert features a performance of Rutter’s Gloria with brass and organ accompaniment as well as selected holiday songs. Tickets are $15 and can be purchased by calling 412.221.9109 or from any Chorale member.

Announcements

The South Hills Chorale Concert



Canon Mac Boys Soccer Takes WPIAL Championship From USCWhile they didn’t get PIAA Gold, the Big Macs held their own, winning the WPIAL Championship 1-0, against Upper St. Clair. However, USC went on to defeat the Big Macs at the PIAA quarterfinals, 3-1, ending a successful season that left them one of the best teams in the state.Photos by Primetime Shots.

For more pictures from this event, go to

our Facebook page: www.facebook.com/ICMags





UPMC TODAYHealth and Wellness News You Can Use | Winter 2012-13

© 2012 UPMC

What’s Inside2 What You Can Do to Beat the Flu

3 Absent From Pain

4 Butt Out: New Reasons to Quit Smoking

Brittle Bones

5 Shedding More Than Pounds

6 Growing Up With Heart Disease

7 Don’t Let Winter Slow You Down

Stay Well This WinterSome people seem to sail through winter without a sniffle or a grumble. These simple steps may help you do the same: Spend some time in the fresh air, de-stress your holiday planning, wash your hands often, get plenty of sleep, and get a flu shot.


2 UPMC.com/Today

Each year, millions of Americans get the flu. Some recover easily. Others — especially older people, young children, and those with serious health problems — are more vulnerable.

“The flu is a highly contagious respiratory illness that can cause serious complications,” says Mohamed Yassin, MD, chief of infectious diseases at UPMC Mercy. “More importantly, the flu can be deadly.”

Here’s how you can help zap the flu bug this season:

Get a shot, not the flu

“Getting a flu shot is an effective, easy, and inexpensive way to protect yourself and others,” says Kathy McElheny, employee health coordinator at UPMC Mercy.

“The flu vaccine is safe, and it can’t cause the flu,” adds Dr. Yassin. “In fact, it’s one of the biggest lifesavers in terms of infectious diseases.”

The Centers for Disease Control and Prevention recommends that everyone over 6 months of age get a flu shot. People at higher risk of complications because of age or poor health, health care workers, and anyone who lives with or cares for older adults or young children should definitely be vaccinated.

Since it can take up to two weeks for the vaccine to be effective, health professionals recommend getting the vaccine now.

Keep your germs to yourself

“Because the flu is so contagious, it can spread quickly when people are in close quarters — in the classroom, office, gym, an airplane, or the grocery store,” says Ms. McElheny.

Good behavior can help limit its spread. For example, cover your mouth and nose with a tissue when you cough or sneeze, then trash that tissue. No tissue? Use your inner elbow instead of your hands.

A flu virus can live up to several hours on hard surfaces, such as desks, doorknobs, tables, and keyboards. “Good hand hygiene is key to controlling the spread of the flu, so wash your hands often,” says Juliet Ferrelli, infection control coordinator at UPMC Mercy. Using soap and water, rub your hands together for at least 20 seconds, or use an alcohol-based hand sanitizer.

And remember to keep your hands away from your face. “People touch their faces more than 3,000 times a day, giving flu germs plenty of chances to get into the body, ” says Ms. Ferrelli.

Mind your manners

Being around others when you’re sick with the flu is just bad manners. A recent survey of 1,000 flu sufferers by the National Foundation for Infectious Diseases showed that nearly two-thirds admitted to going about their daily activities — going to work, taking a business trip, having dinner with family or friends, even visiting an ailing parent or grandparent — while they were sick.

“There’s too much harm that can come from the flu,” says Dr. Yassin. “We all have to be responsible for controlling its spread.” So when you’re sick, just stay at home. Your family, friends, and co-workers will thank you.

What to do if you get sick

If you’re in good health otherwise, get plenty of rest, drink lots of fluids, and avoid using alcohol and tobacco. If your symptoms are unusually severe or you have trouble breathing, call your doctor immediately.

If you’re over age 65, have chronic medical conditions, are pregnant, or have a sick child under the age of 2, see your doctor as soon as flu symptoms appear.

Time to roll up your sleeve

It may be difficult to predict exactly when flu season will arrive or how severe it will be, but finding a place to get a flu shot is easy.

In addition to your doctor’s office, flu shots are available at the UPMC Mercy South Side Walk-in Primary Care Clinic without an appointment. Hours are 9 a.m. to 7 p.m. Monday through Friday, and 10 a.m. to 2 p.m. Saturday. For more information, call 412-488-5705.

What You Can Do to Beat the FluJust because you’re healthy now doesn’t mean you won’t get the flu. Take precautions to protect yourself and others.


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Anesthesia makes possible some of modern medicine’s greatest miracles. Can you imagine undergoing surgery without it?

The father of Supreme Court Justice Oliver Wendell Holmes is generally credited with bringing the term into popular use in 1846, though references to anesthesia can be traced back to 1741. The term is based on a Greek word meaning “lack of sensation.”

“Anesthesiology uses medicine to eliminate your ability to feel pain or other sensations,” explains John Williams, MD, the Peter and Eva Safar Professor and chair of the University of Pittsburgh’s Department of Anesthesiology. “Your anesthesiol-ogist partners with your surgeon to manage your vital functions before, during, and after surgery. Everything from breathing, heart rate and rhythm, blood pressure, body temperature, blood clotting, and fluid loss is consistently monitored.”

A team of professionals

Anesthesiologists are physicians who complete four years of residency after finishing medical school. Their extensive preparation includes training in cardiology, critical care medicine,

internal medicine, pharmacology, and surgery. Many also pursue subspecialty training in such areas as pain medicine, and pediatric, cardiothoracic, or obstetric anesthesia.

In today’s complex surgical suites, anesthesiologists lead an entire team of skilled professionals, which can include a certified registered nurse anesthetist, resident physician, student nurse anesthetist, and anesthetist assistant. “It’s a true team effort, with each member playing a distinct role in delivering patient care,” says Dr. Williams.

Anesthesia’s role in health care extends far beyond the operating room. Anesthesiologists offer pain management in a variety of settings, enhancing the daily lives of patients with chronic diseases or complex medical conditions.

Getting to know you

For minor operations, you’ll typically meet your anesthesiologist at the hospital, shortly before surgery. For major surgeries, you will be asked to participate in a pre-surgery consultation. “With patients who live at a distance, we’re now using telemedicine to conduct pre-op visits,” says Dr. Williams. “It allows us to get to know you, address your questions and concerns, review options, and determine if any additional tests or consultations are needed.”

What to tell your anesthesiologist

Prior to surgery, you’ll be asked to provide information about yourself. “Be candid and comprehensive. What you share will be held in strict confidence,” advises Dr. Williams.

Be sure to include the following: • Previous reactions you or other family members have had to anesthesia • Any food, medicine, or latex allergies you have • Prescription, over-the-counter, or herbal medications you take • Your use of alcohol or recreational drugs

Absent From PainMost of us think of anesthesiology as the medical specialty that “puts you to sleep,” but it’s really all about pain relief.

Did You Know?There are four basic categories of anesthesia:

Local: Numbs a small, specific part of your body

Regional: Numbs a larger area of your body, usually below the waist

Twilight: Sedates and provides pain relief

General: Renders you unconscious


4 UPMC.com/Today

Butt Out Despite dire health warnings, one out of five Americans still smokes. If you’re one of them, here are some new reasons to crush that butt.Before you light up your next cigarette, consider this: With every puff, you’re inhaling more than 7,000 chemicals.

Hundreds of them are poisonous, and about 70 can cause cancer. And no organ or tissue in the body is immune to this toxic cloud.

Most people know that cancer, heart disease, and lung disease are major health threats caused by smoking. But are you aware that smoking increases your risk of getting diabetes by 44 percent?

That’s just one of the not-so-obvious reasons to put that butt out. Here are five more.

1. See the difference. If you smoke, your risk of age-related macular degeneration, a leading cause of blindness, doubles. Smokers also have double the risk of developing cataracts.

2. Heal better. Smoking weakens the body’s ability to heal from surgery, disease, broken bones, and even minor back strains.

3. Now hear this. Smokers are more likely to develop hearing loss. Exposure to secondhand smoke also puts former smokers and nonsmokers at risk.

4. Stand tall. Smoking weakens bones and raises the risk of osteoporosis and hip fractures in men and women.

5. Keep your head. If your mind is cloudy, smoking may be the culprit. It’s been linked to memory problems and poor reasoning skills in middle-aged smokers.

You’re not just hurting yourself

The Centers for Disease Control and Prevention reports that secondhand smoke kills about 50,000 people every year and sickens many more. Children who live with a smoker are especially susceptible to lung and breathing problems, and they run an increased risk of hearing loss as adolescents.

If you’re among the eight out of 10 smokers who want to quit, talk to your primary care doctor. To locate a doctor in your area, visit UPMC.com/FindADoctor or call toll-free 1-800-533-UPMC (8762).

Sources: American Academy of Ophthalmology, Centers for Disease Control and Prevention, Journal of the American Medical Association.

Brittle Bones Osteoporosis is quickly becoming a national health care concern.It’s estimated that 10 million Americans now have osteoporosis and 34 million are at risk. Whether you’re young or old, male or female, chances are good that you — or someone you love — will be affected by the disease.

“In osteoporosis, your bones become thin and brittle, putting you at increased risk of a bone fracture,” says Susan Greenspan, MD, UPMC’s director of osteoporosis prevention and treatment. “In advanced stages, simple acts like lifting a baby or sneezing can lead to a fracture.”

Here are four facts everyone should know about osteoporosis:

1. Osteoporosis can appear at any age. But after the age of 50, one out of every two women — and one out of every four men — may experience a fracture due to the disease. These breaks occur most often in the hip, wrist, and spine.

2. Osteoporosis is silent. It’s often diagnosed only after a fracture. Menopause, family and medical history, physical build, and your lifestyle and diet can increase your odds of the disease.

3. You can take proactive steps at any age to promote bone health. These include: eating foods rich in calcium, such as milk, cottage cheese, and calcium-enriched juices; exercising (weight-bearing exercise like walking); stopping smoking; and limiting alcohol use. If needed, consider taking a calcium supplement and vitamin D daily.

4. The good news is early detection is easy. If you’re 65 years of age or older, Dr. Greenspan recommends talking to your doctor about your risks. A simple bone mineral density test can assess your bone health.

To learn more about osteoporosis, talk to your primary care provider, or visit the National Osteoporosis Foundation’s website at nof.org.

Health Tips from UPMC Health Plan


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It’s well known that bariatric surgery can produce impressive weight loss. But there’s increasing evidence that it offers other health benefits, too. For example, a recent Swedish study showed weight-loss surgery can prevent diabetes among individuals who struggle with obesity.

That news came as no surprise to Anita Courcoulas, MD, professor of surgery and chief of the Section of Minimally Invasive Bariatric and General Surgery at the University of Pittsburgh School of Medicine. “It’s another study demonstrating the lasting impact of bariatric surgery on health improvement,” says Dr. Courcoulas. “The changes are real and durable.”

A life-altering surgery

According to the American Society for Metabolic and Bariatric Surgery, an estimated 72 million Americans are considered obese and nearly 200,000 undergo bariatric surgery annually.

UPMC is a leader nationally in bariatric surgery and in the number of bariatric procedures performed annually.

Dr. Courcoulas says bariatric surgery (including gastric bypass, gastric band, and gastric sleeve) can help reverse a variety of serious obesity-related health conditions, such as:

• Diabetes • High blood pressure • Sleep apnea • Heart disease • High cholesterol

Is bariatric surgery right for you?

Current national guidelines recommend bariatric surgery for patients who are 80 to 100 pounds overweight and with a body mass index (BMI) greater than 40, or a BMI of 35 or more for those with one or more significant obesity-related health conditions.

Those guidelines may change, though. For example, at UPMC — one of the most highly funded centers of bariatric research in the country — Dr. Courcoulas is heading a study examining the impact of bariatric surgery on diabetic patients with lower BMIs (30–35).

She predicts more and more patients will seek out bariatric surgery for health reasons — not just weight reasons. “We’re just beginning to understand its full potential,” she says.

Shedding More Than PoundsBariatric surgery helps free patients from a range of life-threatening health problems.

Bariatric Surgery Centers at UPMCEach of UPMC’s four bariatric surgery centers has been named a Bariatric Surgery Center of Excellence by the American Society for Metabolic and Bariatric Surgery. Our multidisciplinary approach to weight loss through both surgery and lifestyle changes is available at:

UPMC Hamot: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, and gastric sleeve. For more information or to schedule an appointment with Amjad Ali, MD, or Rodolfo Arreola, MD, call 814-877-6997.

UPMC Horizon: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Christopher Myers, MD, call 724-588-6660.

UPMC St. Margaret: Pittsburgh Bariatrics offers gastric bypass, laparoscopic adjustable gastric band surgery, gastric sleeve, and revisional surgery. For more information or to schedule an appointment with Joseph Colella, MD, or LeeAnn Peluso, MD, call 412-784-5900.

Magee-Womens Hospital of UPMC: Offers gastric bypass surgery, laparoscopic adjustable gastric band surgery, gastric sleeve, revisional surgery, and clinical trials. For more information or to schedule an appointment with Anita Courcoulas, MD, director, Minimally Invasive Bariatric Surgery; George Eid, MD; Giselle Hamad, MD; Carol McCloskey, MD; or Ramesh Ramanathan, MD, call 412-641-3632.

Each center offers free monthly information sessions. To learn more about bariatric surgery, or to find out if you’re a candidate, visit UPMC.com/bariatricsurgery.

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6 UPMC.com/Today

Alexis Laney was only 14 months old when she underwent open heart surgery in Cleveland to repair a faulty valve. She had annual checkups until age 17, when her pediatric cardiologist referred her to an adult cardiologist. She scheduled sporadic checkups, but stopped going after giving birth to a son in 2005. “I felt fine,” says Alexis.

Now 27, the young wife and mother finally gave in to her family’s urging last year and saw a cardiologist near her home in Youngstown, Ohio. Although her EKG and echocardiogram were normal, he urged Alexis to see a specialist at the Adult Congenital Heart Disease (ACHD) Center at Children’s Hospital of Pittsburgh of UPMC, saying, “I don’t know what to look for, but they will.”

Tests conducted by Stephen Cook, MD, director of the ACHD Center, found scar tissue blocking blood flow to her aorta — a serious condition putting her at risk of sudden death. “I was shocked. I could have collapsed and died,” Alexis says.

Lifelong expert care

Alexis is part of a growing population of adults born with heart defects who had lifesaving heart surgery as newborns and children. Thanks to advances in medicine and improved surgical techniques, “the number of adults with congenital heart diseases has outgrown the number of pediatric congenital heart disease patients,” says Dr. Cook.

The ACHD Center — a joint program of Children’s Hospital and UPMC Presbyterian — provides specialized transition support and care for patients with congenital heart disease.

“Despite surgery, patients can experience complications as adults, including arrhythmias, stroke, heart failure, and sudden cardiac death. Our care and follow-up enables these young people — now in their prime — to lead long, productive lives,” Dr. Cook says.

A healthy outlook

Before her diagnosis, Alexis thought she was in great shape; she had lost 100 pounds, was running daily, and had completed a two-mile race. But her conditioning actually helped disguise her declining health. After undergoing surgery at Children’s last April to restore blood flow, she now realizes how much better she feels. This summer, she ran the race again.

“Last year, I was better conditioned, but I couldn’t breathe after the race. This year, I felt fantastic,” Alexis says. “I’m glad I went to Children’s. I’m more confident about exercising now. I know my heart can take it.”

Growing Up With Heart DiseaseChildren’s Hospital of Pittsburgh of UPMC is responding to the special challenges facing adults born with congenital heart disease.

ACHD Center Fast FactsA single childhood surgery is seldom a permanent cure for patients born with a heart defect. The Adult Congenital Heart Disease Center provides lifelong care and follow-up for patients with congenital heart disease who are:

• Ages 18 and up with conditions ranging from simple to severe

• Women of childbearing age needing pregnancy counseling or contraception

• Adolescents (13 to 17) who receive guidance, support, and care during their transition to adulthood

For more information, contact the Adult Congenital Heart Disease Center at 412-692-5540 or email [email protected].


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When the days get shorter and temperatures plunge, many people go into “hibernation mode” — staying inside, curling up in front of the TV, and cutting back on exercise. But packing away those summer sneakers can cause you to pack on the pounds and lose stamina, strength, and flexibility.

“No matter what your age, the best thing you can do to main-tain your health is to keep moving during those long winter months,” says Mitchell Rothenberg, MD, an orthopaedic surgeon at UPMC Mercy. “You’ll feel better and be in better shape for spring and summer sports and outdoor activities.”

“Weekend warriors who winter on the couch then head to the golf course, tennis court, or playing field in the spring are at risk of injury, including sprained ankles, shin splints, tennis elbow, and foot pain,” adds Lisa Blackrick, MD, also an orthopaedic surgeon at UPMC Mercy. People who hibernate can quickly lose muscle tone, balance, and strength, which can increase their chance of falling and breaking a bone, she adds.

“You have to use it, or lose it. Staying active throughout winter helps you stay in shape and avoid injury and weight gain,” says Dr. Rothenberg.

Drs. Rothenberg and Blackrick agree that fitting in at least 30 minutes of physical activity most days can provide health benefits. If you have trouble finding time in your busy schedule, try breaking your exercise time into three 10-minute segments throughout the day. Here are a few more of their tips for keeping up with winter workouts:

Turn it on

Fitness videos and programs on TV and online can help you improve strength and flexibility. Or try doing crunches, arm curls, or leg lifts while watching your favorite show.

Play it safe

Walking is the easiest and least expensive way to stay active. If you can’t fit in a brisk walk outdoors or in the mall, try adding these extra steps throughout your day:

• Take the stairs instead of the elevator or escalator • Park a healthy walk away from your office building or grocery store • Use part of your lunch hour to walk through your building or up and down the stairs • Get out of your car instead of using the drive-thru at the bank, pharmacy, or coffee shop

Shake it

Use household tasks such as vacuuming or dusting as opportunities to move vigorously. Put on music and put some muscle into mopping your floors. By picking up the pace and maintaining intensity, you can clean your house and get a workout.

Dress right

If you do exercise outdoors, be sure to take steps to keep your workout safe and enjoyable. Dress in layers; keep your head; hands, and feet warm; stay hydrated; wear reflective gear; and be cautious on ice or slippery surfaces.

Get moving

Although moderate physical activity is safe for most people, talk to your doctor before starting any exercise program.

Drs. Rothenberg and Blackrick see patients at UPMC West Mifflin, located at 1907 Lebanon Church Road (near Century Square Mall).

Dr. Rothenberg earned his medical degree from the University of Maryland in Baltimore. He completed an internship in general surgery and residency in orthopaedic surgery at the University of Maryland Hospital and a fellowship in sports medicine at the University of Wisconsin. Dr. Blackrick earned her medical degree from Case Western Reserve University in Cleveland. She completed her orthopaedic surgery residency at UPMC and a fellowship in traumatology at MetroHealth Medical Center in Cleveland.

To schedule an appointment with Dr. Rothenberg or Dr. Blackrick, call 412-687-3900.

Don’t Let Winter Slow You DownStaying active during winter can be easier — and more beneficial — than you think.


UPMC Mercy1400 Locust St.Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for information purposes only and should not be taken as medical advice or replace a physician’s medical assessment.Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

Holidays are for celebrating all of the things that make life special. Don’t let a major illness, injury, or even a sore throat keep you from enjoying them. UPMC Mercy physicians’ offices are open and conveniently located near you. Our physicians are accepting new patients, and in most cases even offer same-day appointments.

Just call 1-800-533-UPMC (8762) or visit UPMC.com/Patient Careand we’ll get you an appointment with one of our doctors. It doesn’tmatter why you need us; it matters that we’re here if you do.

take time to take care of you

Affiliated with the University of Pittsburgh School of Medicine, UPMC is ranked among the nation’s best hospitals by U.S. News & World Report.

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any people think of health and wellness as just diet and exercise. While those are two key components, there are many more factors that affect

an individual’s overall vitality. Other areas of focus include dental and vision; specialties such as podiatry and audiology; preventative measures such as chiropractic visits and acupuncture/massage. Even feel-good procedures such as hair replacement and cosmetic surgery can boost a person’s demeanor and self-confidence. With all of these areas of wellness to consider, it can be a daunting task to pay for the treatments and procedures that enhance the quality of our lives. So how do we decide what to spend our health-care dollars on? Which procedures are the most effective and beneficial? The following is a review of what to consider when choosing a healthier lifestyle.

• Fitness •Exercise is the one thing most doctors stress when the subject of health and wellness is broached. Certainly there are other factors such as genetics, eating, smoking, drinking and medication that can play a significant role, but exercise is at the core of health and wellness. So what is the best way to stay fit?

There is no perfect answer as it is different for each individual’s needs and desires. There are many ways an

individual can exercise on their own such as walking, running, biking, hiking, at-home workout DVDs or weight training, just to name a few. Many Americans join gyms to help them stay fit. There are advantages to having a gym membership which include a wide array of equipment, fellow members to help motivate you, professional trainers and a monthly monetary obligation that can help you stay

committed to your fitness goals.

Unfortunately, gym memberships are not covered by health insurance, so it is up to the individual to not only foot the bill but to select one that best suits our needs. Most gyms have monthly payments, but some also have yearly or bi-yearly options as well. Depending on the facility and the region you live in, the average gym membership can vary from $10 a month to $100 a month. While gyms, fitness programs and personal trainers can be an excellent way to achieve cardiovascular health, just remember they are not the only way. If money is tight there are plenty of free alternatives that may work just as well for you.

• Acupuncture and Massage •If you’ve ever been treated to a massage, you probably don’t need a list of advantages to persuade you to have one on a regular basis. Massage is the manipulating of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being.Massage involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearms, and feet. There are over 80 different recognized massage modalities. The most cited reasons for introducing massage as therapy have been client demand and perceived clinical effectiveness. Massage is usually only covered by insurance in very special circumstances, so be prepared to pay out of pocket for these services.According to www.mayoclinic.com, acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. A key component of Traditional Chinese medicine, acupuncture is most commonly used to treat pain. Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force known as qi or chi, (pronounced CHEE), believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. In contrast, many Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears

By Matt Fascetti

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to boost the activity of your body’s natural painkillers and increase blood flow. Reasons for having an acupuncture procedure include chemotherapy-induced nausea and vomiting, fibromyalgia, headaches, labor pain, low back pain, menstrual cramps, migraines, osteoarthritis, dental pain and tennis elbow. As with massage, acupuncture is generally not covered by insurance.

• Chiropractic Care •According to www.chiropractor.com, chiropractic care is a natural method of health care that focuses on correcting the causes of physical problems

from subluxations or misalignments of the bones in the body, especially the spine. The field of Chiropractic

is considered holistic, improving people’s lives by optimizing the functioning of the nervous system.

Every cell in the body is controlled by the nervous system, including taste, touch, smell, hormones, digestion and cardiovascular. Chiropractic does not just treat symptoms or problems, but allows for a healthy nervous system, so the body functions

better.A healthy nervous system has the ability to resist

disease and ill health. Chiropractic restores the body’s nervous system, thereby increasing its resistance to illnesses.

Chiropractors are able to determine and remove blocks to the nervous system by locating subluxations or misaligned vertebrae and adjusting them. There is one issue that will arise with chiropractic care…visits are sometimes not covered by insurance. Although suggested by many health care practitioners, including primary care physicians, some insurance companies still consider chiropractors luxury visits in some instances. One session with a chiropractor can cost anywhere from $35-$100 depending on the region you live in, with additional fees for more completed procedures. When it comes to chiropractic care, one must decide if the benefits outweigh the cost.

• Dental Work •Dental care is a vital aspect of health and wellness. Many people incorrectly believe that dental care is important for aesthetic reasons only, but this is far from the case. According to the American Academy of Periodontology, there is a link between poor oral health and conditions such as endocarditis, cardiovascular disease, although researchers are not sure of the role that oral health plays in causing heart problems. Recent studies have also shown that women with periodontal disease are at three to five times greater risk for delivering a preterm infant than those who are periodontally healthy. There may also be a link between oral health and diabetes, Alzheimer’s and certain immune disorders. Whether you have a cracked tooth, a cavity, braces, dental implants or are needing a simple whitening or cleaning, dental care is a priority for most people. Because the costs of dental care keep increasing, some are choosing to cut out dentist visits all together. This is not recommended. However, if carrying dental insurance is not an option, then an individual should still stick to routine check-ups. According to ehow.com, the national average cost for a regular cleaning can range anywhere from $50-130 depending on the region in which you live. Skipping these checkups and cleanings can lead to more serious issues down the road that can cost thousands of dollars. In the meantime, as is the case with most health-related issues, prevention is the key. Brush your teeth at least twice a day and floss after every meal and you drastically increase your odds of having great oral health.

Our Health & Wellness Partners

At Massage Envy, we believe that massage is a vital component to your overall physical and mental well-being, the basis to any healthy lifestyle. By employing only licensed professionals specializing in customized massage, with flexible and convenient hours at affordable prices our membership programs provide a pathway to wellness. Expanding NOW to offer a full line of Murad healthy skin facials.

Massage Envy724.942.0600

massageenvy.com

The Physical Therapy Institute (PTI) is an independent out-patient physical therapy provider that serves Canonsburg, Washington, Houston, and Peters Township. We provide services for athletic injuries, work injuries, post-surgical rehabilitation, auto accidents, balance and dizziness problems, and specialize in the lower extremity, including foot and ankle disorders. PTI also offers the latest computerized equipment for muscle testing and balance disorders.

The Physical Therapy Group

724.655.4778www.pt-institute.com

Washington Groupton Grouup

Cecil Outpatient Care is located at 3415 Miller’s Run Road in Cecil, PA and offers advanced health care and medical excellence, now in one convenient location. From family medicine and specialty practices to X-rays, EKGs, ultrasounds and lab, you will find the area’s premier physician practices and diagnostic services in the Cecil Outpatient Center. To find out more about which practices and services have offices in the Cecil Outpatient Center go to www.washingtonhospital.org/services/ceciloutpatientcenter

Washington Physicians Group

washingtonphysicians.org

The Pilates Body and Lakeview Yoga are located in Lakeview Square in McMurray. Their highly certified yoga and Pilates teachers instruct students on physical alignment, breath, and strength work that doesn’t end when the class is over. Students are taught to engage particular muscles when driving their car, washing dishes, playing tennis or running to promote healing or decrease risk of injury. Pilates and yoga are both appropriate for everyonefrom teens participating in sports to seniors wanting to stay active without joint pain.

The Pilates Yoga724.941.2411

Lakeview Yoga724.260.8738


• Vision Care •Many of us take our vision for granted. But we would certainly be completely lost without it, so it is essential we take good care of our eyes with regular exams and wearing glasses or contacts, if needed.According to the Vision Council of America, approximately 75% of adults need some sort of vision correction. Although drugstores sell non-prescription glasses for reading; which means anyone can buy them without seeing their eye doctor for an exam, there is no substitute for a professional vision exam by an eye doctor, with a customized prescription for glasses or corrective lenses. Approximately 30% of the American population is near-sighted and must use glasses for activities such as driving and schoolwork. About 60% of Americans are far-sighted meaning that they have trouble reading or sewing without glasses, but can focus well at a distance. The majority of young people who wear glasses are near-sighted. As people age, they are more likely to need vision correction for far-sightedness. About 25% of people who wear glasses to see distances will end up needing reading glasses or bifocals as they get older. The recommendations for the frequency of vision exams varies somewhat, but generally individuals are advised to have an eye exam, somewhere between one to four years, depending upon their age group.

• Podiatry •Podiatry is the specialty devoted to the diagnosis and treatment of conditions affecting the foot. According to the American Podiatric Medical Association, most people log an amazing 75,000 miles on their feet by the time they reach age 50. Regular foot care can ensure that your feet are up to the task. With proper detection and intervention, most foot and ankle problems can be lessened or prevented.Many people are unaware of the many issues that can affect feet. Arthritis, peripheral arterial disease (PAD), peripheral neuropathy, common injuries (sprains, strains and fractures), Haglund’s deformity (bony enlargement of the back of the heel bone), heel pain and tendinitis can all create mobility problems for individuals.

There are various skin disorders including athlete’s foot, corns and calluses, psoriasis, skin cancer of the feet, as well as toe joint and

nerve disorders such as bunions, hammer toes and neuromas to consider. Individuals may also suffer

from ingrown toenails.Some basic but effective foot care tips include washing your feet daily, making sure to rinse off all soap and water especially between the toes and

trimming nails straight across and not overly short to avoid cutting or digging at corners. Over the counter

medications are not recommended for removing corns or calluses. A qualified podiatrist should be consulted for treatment and removal. Wear clean socks or stockings changed daily and make sure that they are not too tight. Always wear properly fitting shoes. If you do suffer a foot ailment, there are various ways to treat them. Prescription, custom orthotics, which are specially-made devices, are designed to support and comfort your feet and may correct the problem. For more severe issues, surgery may be needed in cases when pain or deformity persists.

Health & Wellness


One Hour to Better Health

f you think that massage is a luxury item you can’t afford, you may need to think again. Not only is it affordable at Massage Envy, but it has proven scientific health benefits for everyone.

According to owners Nicole Gelzheiser and Dawn Albert, massage improves posture, circulation, lowers blood pressure and strengthens the immune system. “It’s part of an overall health and wellness regimen,” says Gelzheiser, who adds that one hour of massage is equal to six hours of sleep. Rest is essential for repairing the body’s tissues and systems. Without it, the body begins to break down making heart disease, diabetes and other malfunctions more likely. The healing power of touch has long been documented and is even more important for those living alone or individuals with little human contact.

“Each massage is totally customizable to individual preference,” says Albert. Massage Envy offers Swedish massage, deep tissue, myofascial, sports massage that includes stretches, pre-natal massage and deep muscle therapy where warm towels are applied with heated oil to penetrate deep into muscle tissues. Additionally, hot stone massages and aromatherapy are offered as massage options. Hot stone therapy has Native American origins and penetrates deeply into the tissues by using the stone as a tool to work the stress from the tissues. An aromatherapy massage has seven different kinds of essential oils, each with a specific benefit, including lavender for calming frayed nerves.

“We are focused on a single mission, enriching the lives of our members and our guests,” says Albert. “All of our 23 massage therapists are both licensed and certified.”

Massage Envy has an introductory offer of $49 for a one-hour massage. Massage Envy offers memberships for individuals who wish to receive therapeutic massage on a

regular basis, which makes the treatment far more affordable. There are however, also rates for single visits for individuals who only want an occasional massage.

Recently, Massage Envy has expanded their health and wellness focus to include skin care with facials. Facial gift cards will be available starting Thanksgiving weekend. In addition to luxuriating with a facial, Massage Envy has an on-site skin analysis machine and facial scanner which will completely customize the needs of your skin makeup.

Massage Envy utilizes world-renowned Murad Skincare products for four different types of Healthy Skin facials: Anti-aging, Clarifying Enzyme Acne, Environmental Shield Vitamin C, and Sensitive skin, all performed by professional and licensed estheticians.

The Murad skincare line is based on The Science of Cellular Water®, which concludes that cells lose the ability to retain water as we age. Murad facial products are designed to repair cell membranes while attracting water and nutrients to the cells. This unmatched approach is the basis for all of Massage Envy Spa’s facial treatments. The introductory price for this service is $59 for a one-hour facial.

While Massage Envy is perfect for a drop-in massage, and now facial, they also have a membership package so clients can drop in more often.

“We have corporate memberships for companies that want to offer the life-changing benefits of massage to their employees,” says Gelzheiser. Healthier, happier employees translates into less sick time for employees and their companies.

Massage Envy is open 7 days a week with evening hours available for those with busy schedules or work obligations. Once a membership is purchased locally, it can be used at any of the 715 Massage Envy locations in 44 states. This is especially helpful to those individuals whose careers require frequent travel.

Massage Envy is partnered with the Arthritis Foundation and is committed to helping those suffering from arthritis. “Gentle massage is offered for clients with special needs such as osteoporosis, arthritis or other problems and we do accept insurance when massage is medically indicated by their doctor,” says Gelzheiser.

I(L-R) Nicole Gelzheiser, Owner; Dawn Albert, Owner; Meredith Wertman, General Manager

The vision of Massage Envy is to provide better lives, better families and better communities; a better world through our hands. For further information or to schedule an appointment, please call 724.942.0600.

business spotlight

By Pamela Palongue

Health & Wellness


Health & Wellness• Audiology •

Audiology is the evaluation, diagnosis, treatment and management of hearing loss and balance disorders in adults and children. It is an important component to health and wellness, yet it tends to be ignored unless there is a noticeable problem. Individuals should get their hearing checked yearly to ensure that

everything is as it should be.An audiologist, commonly called an ear doctor,

prescribes and fits hearing aids, assists in cochlear implant programs, performs ear or hearing related surgical monitoring, designs hearing conservation programs and provides newborn screening programs to test hearing levels. Audiologists may also provide

hearing rehabilitation such as auditory training, speech reading and listening skills improvement.

What many people don’t realize is that almost all types of hearing loss are treatable by an audiologist. No one should

ever feel there is no hope with hearing loss. Some hearing related problems include occupational; earwax blockage; hearing loss related to aging; acoustic neuroma, a noncancerous tumor on the hearing nerve; Meniere’s disease, a serious tumor on the nerve ending; ringing in the ears; and fluid on the ear. Most hearing-related procedures and tests will be covered by most insurance companies.

• Family Medicine •According to the American Academy of Family Medicine (AAFP), family practice is health care for the individual and family that integrates the biological, clinical and behavioral sciences. The scope of family medicine encompasses all ages, both sexes and every organ system of the body. Common services provided in family medicine include bone density screenings, EKGs, hospital care, immunizations and flu shots, lab services, minor surgery (warts, lesions, stitches), newborn health, gynecology and obstetrics, school and sports physicals and preventative visits.Family Medicine physicians work closely with patients to prevent disease and offer them a long and healthy life. Healthy lifestyle, exercise and weight control are often points that are stressed to all members of the family. For those with a personal history of chronic disease, specific measures are taken to ensure that they are being monitored and that their disease is being managed effectively. This is usually achieved with regular health maintenance exams and by keeping up with what is going on in their lives. The main focus and advantage of family medicine is the very personal and intimate care that is normally received. The attending physician almost becomes a member of the family.Another particular benefit of family medicine is that it concentrates on education as well. Everyone in the family should understand what good healthy living is and all the ins and outs of how to achieve health goals. This is done with open discussions with your physician.

• Pediatrics •Arguably, pediatric medicine is one of the most important areas of medical practice because it deals with our children. This branch of medicine deals with the care of infants, children and adolescents. The ages treated usually range from birth to 18 years. According to www.news-medical.net, pediatrics differs from adult medicine in many aspects. The obvious body size differences are paralleled by maturational changes. The smaller body of an infant or neonate is substantially different physiologically from that of an adult. Congenital defects, genetic variance and developmental issues are areas of greater concern for pediatricians. Treating a child is not like treating a miniature adult. A major difference between pediatrics and adult medicine is that children are minors and in most jurisdictions, and cannot make decisions for themselves. The issues of guardianship, privacy, legal responsibility and informed consent must always be considered in every pediatric procedure. In a sense, pediatricians often have to treat the parents and sometimes, the family, rather than just the child. Adolescents are in their own legal class, having rights to their own health care decisions in certain circumstances.Pediatrics is a fairly new practice, only becoming a specialty in the mid-19th century. Today it is one of the biggest medical specialties in the United States, mainly because individuals tend to care more for their children than they do themselves and are therefore more likely to seek regular and consistent medical care for their children.


Health & Wellness• Geriatrics •

Geriatric medicine is quite unique because it usually deals with health issues related to age such as arthritis, heart disease, diabetes and more. Despite these challenges, geriatric wellness is better than it has ever been before. People are living longer and taking better care of themselves.Retirement goals for the senior citizen of today differ widely from the objectives of retirees in years past. Today’s senior has a desire to not only stay healthy and prevent disease, they are passionate about living an active lifestyle. Exercise has been shown to increase longevity and quality of life.According to livestrong.com, the five categories of fitness include aerobic fitness, muscular strength, muscular endurance, body composition and flexibility. For the geriatric exercise participant, balance also plays a huge role in the development of their wellness program. For example, working on strength and balance to prevent falls is important, but in reality, a trip, slip or fall will eventually happen. Exercises that build bone density and joint integrity along with flexibility are important to prevent fractures and other injuries.The American College of Sports Medicine exercise guidelines for men and women 65 and older includes cardiovascular exercise at a moderate pace for 30 minutes, five days a week to improve aerobic fitness. It is also recommended that older adults engage in strength training two days per week. The focus should be on large muscle group exercises that mimic activities of daily living, such as standing, reaching overhead and pulling. It is also suggested that flexibility exercises be added at least two days per week. One should also utilize balance exercises to create a well-rounded program that focuses on both performance and prevention.

• Hair Restoration •It is no secret, we live in a society where looks are important to many people. So naturally,

hair replacement has become more and more popular.According to www.plasticsurgery.org, hair loss is primarily caused by a combination

of aging, a change in hormones, and a family history of baldness. As a rule, the earlier hair loss begins, the more severe the baldness will become. Hair loss can also be caused by burns or trauma, in which case hair replacement surgery is considered a reconstructive treatment, and may be covered by health insurance.

Baldness is often blamed on poor circulation to the scalp, vitamin deficiencies, dandruff, and even excessive hat-wearing. All of these theories have been disproved.

Hair replacement surgery can enhance your appearance and your self-confidence, but the results are not always what you envisioned. Before you decide to have surgery, think carefully about your expectations and discuss them with your surgeon. It’s important to understand that all hair replacement techniques use your existing hair. The goal of surgery is to find the most efficient uses for existing hair.Hair replacement candidates must have healthy hair growth at the back and sides of the head to serve as donor areas. Donor areas are the places on the head from which grafts and flaps are taken. Transplant techniques, such as punch grafts, mini-grafts, micro-grafts, slit grafts and strip grafts are generally performed on patients who desire a more modest change in hair fullness. Flaps, tissue-expansion and scalp-reduction are procedures that are usually more appropriate for patients who desire a more dramatic change.Remember, there are limits to what can be accomplished. An individual with very little hair might not be advised to undergo hair replacement surgery.

• Cosmetic Surgery •Cosmetic surgery is a very popular procedure in the United States these days. In fact, according to the American Society for Aesthetic Plastic Surgery, Americans spent a staggering $10.7 billion on cosmetic surgery in 2010.According to www.cosmeticsurgery.com, the most popular cosmetic procedures include liposuction, breast augmentation, BOTOX®, eyelid surgery, thermage, facelift, rhinoplasty, tummy tuck and buttocks implants.While cosmetic surgery is generally a safe procedure, when it does go bad results can be disastrous. The key is to research your doctor thoroughly, making sure they have extensive experience and many references from satisfied patients.Insurance does not usually cover cosmetic surgery, so it is a rather expensive, completely out of pocket expense. For example, a liposuction can cost around $10,000. The only kind of cosmetic surgery that is generally covered by insurance are those that may interfere with someone’s overall health and wellness.Good health is not just a linear concept of adhering to a rigid routine for everyone. Each individual is different and their personality, lifestyle and priorities must be taken into account.



Photos byKathy Douglas

Peacock Keller-Presented 5th Annual “Off the Shelf… A Celebration of Books” Event in Canonsburg Raises More Than $30,000 to Benefit Southwestern Pennsylvania Libraries

Guests of the 5th Annual “Off the Shelf… A Celebration of Books” chose a book about music around which they decorated their tables that evening, vying for special awards based upon creativity of their displays as determined by a panel of judges. Captured here from left to right are employees of First Federal Savings and Loan Association of Greene County – Kadie Godwin, Jane Longstreth, Trudy Schultz, Michelle Wilson, Lisa Moore, Terry Clutter and Chuck Trump.

Captured here from left to right are employees of Washington County Community Foundation – Aliesha Walz, Betsie Trew, Dorothy Tecklenburg, Tammy Hardy and John Tecklenburg.


Peacock Keller, a full-service law firm in Washington, Pa., presented its 5th Annual “Off the Shelf...A Celebration of Books” event in September 2012 which was attended by nearly 300 community members. Through the Off the Shelf event, Peacock Keller helped to raise more than $30,000 for 20 libraries in Southwestern Pennsylvania’s Washington, Greene and Fayette counties. Held at the Hilton Garden Inn Pittsburgh/Southpointe in Canonsburg, Pa., the unique evening of entertainment featured a presentation by Rolling Stone Magazine Contributing Editor, Anthony DeCurtis; music by The Dan Baker Group; and much more.

With music as the theme for the evening, attendees chose a book about music around which they decorated their tables, vying for special awards based upon the creativity of their displays as determined by a panel of judges. In addition, one table received “the People’s Choice Award,” determined by participant voting. A Chinese and live auction rounded out the night’s entertainment, helping to boost the total amount raised for area libraries through the event during the past five years to more than $130,000.

“Peacock Keller is dedicated to giving back to the communities where our employees, clients and colleagues live, work and socialize. Our public libraries serve our communities in such a vital way as hubs of education and learning – all while supporting the arts,” said Peacock Keller Managing Partner Douglas R. Nolin. “As in past years, proceeds from Off the Shelf will help to fund the creation and distribution of a Regional ‘One-Card’ Network.”

The One-Card Network is a program established to ensure that every resident may go to any library in our three-county region and use only one library card. This system is designed to increase convenience and accessibility for library visitors and add cost savings and efficiencies for the libraries.

To support literacy in Washington, Greene and Fayette Counties or to learn more about the Off the Shelf event, contact a local library or call Jamie Anders with Peacock Keller at 724.222.4520.

Washington, Pa. law firm Peacock Keller presented the 5th Annual “Off the Shelf…A Celebration of Books.” Captured here from left to right are Peacock Keller Managing Partner, Doug Nolin and Rolling Stone

Magazine Contributing Editor and event keynote

Anthony DeCurtis.


Alia JonesGrade 7

Canon Mac Middle School Students Celebrate the Season

Chrisean NicholsGrade 7

Each year, we try to include students from the community in our magazines, either by highlighting their acheivements or by showcasing their talents. Here, we present some holiday-themed artwork generated by middle school students from Canon-MacMillan. If you know of any young person in the community doing great things, contact [email protected]. Enjoy!


Canon Mac Middle School Students Celebrate the Season

Kerrigan KingGrade 8

Madi MollicoGrade 8


stablished around the time of the war of 1812 when the President was James Madison, the Fawcett United Methodist Church of Bridgeville celebrated its 200th anniversary on

Sunday, Sept. 23. “It is a very self-reliant, country church in an urban development,”

shared Pastor Jeff Conn. “It has endured because of many faithful members over the 200 years. It really is picturesque.”

Purchasing the land for six cents in 1812 from John and Anne Fawcett, the members erected a plain square log building, said Jeffrey Fawcett, a descendant who attended the celebration with family members. A brick structure replaced it in 1843.

“They were Quakers and originally came from Fawcett Gap, Winchester, Virginia,” said Fawcett, who is a foreign liaison division deputy with the Air Force at the Pentagon. “They were thrown out of the Quaker church because they were first cousins who married, and they chose to bear arms. Although marrying a cousin was commonplace then, the church did not approve. So they left and became Methodists and started the church in their home.”

Significant in the Methodist history, Francis Asbury, who was one of the first Methodist bishops in America, preached in the Fawcett’s home twice, according to Bishop Asbury’s journal, said Glenn Simpson, a lifelong member of the church. “He traveled to their home by horseback,” Simpson said.

John and Anne Fawcett of Monongahela receive invitations to major, special events and attend when they can, explained their son. Fawcett currently resides in the same area as his descendants, Fawcett Gap, Winchester, Virginia.

In 1944, the building was damaged by fire and when they began repairs, a basement and vestibule was added, according to Linda Munger, council president and treasurer, who said an outhouse was removed around that time.

At the anniversary celebration, Sandi and Jerry Rectenwald of Ellwood City presented special

music. At the 175th anniversary, the couple wrote a special copyrighted song entitled “The Little Church,” which they performed again. Members of the congregation knew parts of the song.

Some of the words to the song, allowed to be used here by permission: “In the little church, so big in the hearts of men so dear to the heart of God, so important in His plan. On roads and trails the preacher comes on horseback a circuit-riding servant armed with the power of the gospel’s truth on a mission to lead those rugged pioneers in the way of the old rugged cross. Today the sunshine finds the church still standing an outpost of God’s kingdom that He’s built with living stones a beacon shining out the love of Christ to a dark and dying world and the people pull up in their Chevys, Fords and Buicks and you just might see that preacher pulling in on a Yamaha though the times have changed the message is the same Jesus Christ is Lord and the Lord has blessed and the Lord will bless the little church.”

Rectenwald is the daughter of Rev. Vic Brown, who was a past pastor at Fawcett church from 1985 until 1993, and he also attended the anniversary celebration. She cried, “This church has been more important to me than any other church that my dad served.”

Fawcett United Methodist Churchcelebrates200th

Anniversary

“Once a month, we have a get together, share a meal, and talk. We all get along and it is great.”

By Joann Naser

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“This is a remarkable historic church,” stated Rectenwald. “We have performed the song here a few times and we are always anxious to perform it.”

Pastor Keith Dunn, currently of Johnstown, preached at the special service in the packed church. He grew up in the church and then went into the ministry. His brother, George, introduced him and said he was “shocked” he became a pastor. He gave the message, A Cloudy Witness.

State Representative Brandon Neuman presented Pastor Dunn with a proclamation from

the House of Representatives honoring the church, which has

“touched thousands of lives and make our community even better.”

After the service, a luncheon was held at the Lawrence Civic Center for the members and guests. Attending the luncheon was U.S. Representative Tim Murphy who presented the church a federal proclamation commemorating this historic event. Also attending was state Senator Tim Solobay who presented a certificate from the Senate.

Remembering other activities, Simpson reported, “we used to have chicken and biscuit dinners at the church and sometimes we served 500 people.” He was on making mashed potatoes duty regularly. “The old timers would remember the dinners,” he said.

Attached to the church is a cemetery, which is maintained by the members. “No one has been buried there in years but we do take pride in maintaining it,” said Ms. Munger, who has been a member since 1952. “We have many graves dating back to the 1800s.”

“To me, it is like a family,” said Ed Cononge, Council trustee member and member of the men’s group. “Once a month, we have a get together, share a meal, and talk. We all get along and it is great.”

Herb Boone has been a member for 80 of his 82 years of life. He thought the anniversary service was “marvelous. I don’t think there have been many changes over the years but there have been many pastors.”

Cononge’s wife, Nancy, organized the 200th anniversary celebration. She is also president of the ladies group. “I grew up in this church,” she explained. “It is a beautiful, little church. I hope it survives for another 200 years!”

“It is a very self-reliant, country church in an urban development… It has endured because of many faithful members over the 200 years. It really is picturesque.”


Our services cover commercial, digital printing and graphic design of business cards, envelopes, letterhead, labels, tickets, carbonless forms, invoices, etc...along with a variety of imprinted promotional items. We also offer wedding/special occasion invitations and items. Clore Printing employs Gretchen Clore, owner, Greg Sakovich, pressman and Bernice Clore, graphic designer. We bring 80 years of experience to this company.

Mission Statement:

Friendly, Professional Service with a Hometown Touch.


efore the winter storm strikes, it’s important to know the weather terminology that may appear

across the bottom of your television screen or on the local radio station. • Winter Storm Watch: Severe winter weather may affect the surrounding area within the next 36 to 48 hours. • Winter Storm Warning: Severe winter weather conditions are on the way or will begin within 24 hours. Take cover and be prepared. • Blizzard Warning: Blinding snow and dangerous wind chills are expected for several hours. Sustained winds of 35 mph are expected to sweep the area. A traveler’s advisory is issued if driving conditions are expected to be dangerous or slow moving.

Here are some other tips to help you prepare for winter storms:• Winterize your car long before the first snowfall hits. Winter weather is unpredictable and may surprise you early in the season. Prepare a disaster kit for your vehicle that includes: • Shovel • Sand • Tow chain • Jumper cables • Screwdrivers, pliers and a knife • Ice scraper and snow brush • Spare change • Blankets/sleeping bags • Small can and waterproof matches for melting snow • Windshield washer anti-freeze • High calorie, non-perishable food items • Warm clothes that can be layered • Compass and map • Cell phone and charger

• Winterize your trees and bushes by trimming long branches. The ice and wet snow that accumulates on branches can cause damage to your home, car or neighbors. • Salt and shovel walkways often.

• Drain your pipes if you go on vacation or experience a power outage to prevent your pipes from freezing and bursting. • Make certain that each family member has warm winter gear, including a winter coat, gloves, hat or scarf and water- resistant boots. • Keep your gas tank full in the winter months to protect your fuel line from freezing. • Have your cell phone charged. • Stock an ample supply of logs that can be reached easily during a storm if you have a wood burning fireplace.

Contact UsIf you haven’t scheduled an annual insurance review, contact our agency today. We will review your risks and help you make important decisions about your auto, home, life or business insurance coverage.

Not all companies are licensed or operate in all states. Not all products are offered in all states. Go to erieinsurance.com for company licensure and territory information.

This Industry Insight was provided by Paul Herrnberger of the Herrnberger Insurance Agency, located at 1815 Washington Rd. Washington, PA 15301. They can be reached at 724.745.6474 or [email protected].

Before the Winter Storm

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he holiday season seems almost synonymous with good food. Almost everyone has images of

their family matriarch, hovering over the stove in the kitchen, creating those special dishes and desserts that signaled the advent of the holidays and defined family celebrations. But nowadays, more and more people are choosing to spend less time in the kitchen and more time with family.

Many popular restaurants are now remaining open on Thanksgiving, Christmas Eve, Christmas Day and News Years. Originally, these restaurants generally catered to those who were alone at the holidays or had very little family. But now, many large families are also choosing to enjoy their holiday meal at a favorite restaurant. There is no cleanup afterwards and no laboring over a hot stove.

Even the most experienced cooks can feel a bit pressured to present a sumptuous meal at the holidays and it usually requires the preparation of entrees that are only eaten once or twice a year, such as a juicy, golden-brown turkey or a practically perfect pumpkin pie. In addition to the actual preparation and cooking time, the

holiday meal requires a massive amount of shopping as well, often making jaunts to several local stores to acquire just the right ingredients.

The alternative is that many holiday hosts will simply pick up the turkey and dessert from their favorite local restaurant and whip up a few simple sides to go with the meal. Still others will have the entire affair catered, leaving them with a stress-free holiday and more free time. Everyone's time is precious in the holiday months with travel, parties to attend and gifts to buy. The convenience of leaving the cooking to the professionals is an appealing option.

Another advantage to dining out for the holidays is the ambiance of the experience. They often have staff that are very creative at dressing a table for a special occasion and are used to planning parties for hundreds.

Dining out also gives you more leeway when it comes to documenting the occasion. If you have family coming in from out of town, you can spend more time taking photographs that will last a lifetime rather than trying to keep up with conversations while

you’re stuck at the oven. And when you’re done with the camera, you can fully participate in the conversations at hand, giving you more quality time with those you hold dear. Relatives who are in from out of town, or those who drive across town to show up for the party, typically have limited time to spare. They may be heading straight to the airport afterwards, or trying to get home before it gets too dark, so a restaurant not only gives you the ability to choose a place that’s convenient to everyone, it allows you to enjoy those long goodbyes without having to worry about clearing plates and getting the dishes started.

Making the most of the holiday season means making the most of your time. With a little help from the professional chefs and party planners, your holiday can be both memorable and enjoyable.

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Why More and More Families Will BeDining Out for the Holidays


fter Synergy opened its doors in June of 2010, one of the studio’s first students started her journey in learning the art of dance. Amy Russell started dancing at the age of seven under the

direction of Joyce Ellis.

“I danced with Ms. Joyce Ellis for seven years, six with the studio, and one as an independent with Ms. Joyce mentoring me personally. Following that, I began dancing with Synergy. I am currently enrolled in my third year at Synergy. I have been competing for going on six years: two with the Joyce Ellis All Stars at Cheer/Dance competitions, one as an independent at Cheer/Dance Competitions, and three with the Synergy Dance Company at dance competitions.” –Amy Russell

Amy auditioned and was accepted to train at Point Park University’s International Summer Dance Intensive and also trained at Youngstown State University. She has been awarded scholarships and attended various dance conventions including the PULSE, Artists Simply Human (ASH), Dance Teacher Summit, Intrigue Dance Intensive, and a weeklong hip hop workshop (Illadelph), under the direction of the Rennie Harris Puremovement Dance Company, at University of the Arts in Philadelphia. Amy currently trains at Synergy 24 ½ hours a week, including 4 ½ hours as a student assistant. She also privately works as a student teacher in the Synergy Sidekicks program. This program offers students with special needs an opportunity to receive dance training with a student mentor. Amy is not just an overachiever in the dance classroom but in the high school classroom as well. Currently a junior at McGuffey High School, she is on High Honor Roll, French National Honor Society, National Honor Society, and Student Council. Last season, she was given the “Synergy Idol” award by her peers for exemplifying model behavior within the studio and the community. She also received the coveted “Synergy Beast of the Year” award from the studio director for being the most well rounded student.

“Amy is every teacher’s dream. She works hard; she’s focused and is a great role model for fellow dancers. When she came to me she had very little technical dance training. I’ve watched Amy grow over the last few years and I’m proud of her accomplishments. Now, she is one of the studio’s most technically sound dancers. Students like Amy are the reasons I teach. Amy doesn’t just dance, she is dance.” – Rosalynn Cruz, Synergy Director

Q: Why do you dance?A: “I dance because it lets me free myself and be whomever I wish. It doesn’t matter what kind of day I’ve had or what mood I’m in, dance always puts a smile on my face. Dance allows me to express myself in a way that words can’t even begin to, and without it, I don’t know where I would be. Dance isn’t something I do; it’s actually a part of me that I couldn’t live without.”

Q: How has dance affected your life?A: “Dance has affected my life in so many ways I can’t even begin to number them. It gave me an outlet to express myself in a creative way. I’ve also met so many new people and made so many friends through dance. It taught me the rewards of hard work and dedication. It’s taught me respect, commitment, perseverance, the value of hard work and the

value of friendship. Dance has affected my life so much that, without it, I would not be the person I am today.”

Q: What is your dance style?A: “My style is Contemporary! Contemporary is basically the mixture of classical styles, such as ballet and jazz, performed in a less classical style. I love the freedom contemporary gives me both technically and musically. I particularly love to dance to pieces that emphasize the musical instruments and accents in the song.”

Q: What are your future plans for dance?A: “My plans for this summer are to attend another dance intensive like the one at Point Park University. I’m looking into possible intensives at Ball State and Western Michigan University, but if I cannot find any there I will audition again for Point Park University’s Summer Dance Intensive. After I graduate, I plan on starting college in the fall of 2014 at either Ball State or Western Michigan University. I intend on being a dance major and will earn a B.F.A. in dance.”

Q: What advice would you give children looking to begin dance?A: “My advice to children who are looking to begin dance is to just try it! You will never know if you like it unless you try, and, most likely, you will enjoy it. So my advice is to try it and give it an honest effort, and I truly believe you will enjoy it!”

You can meet Amy and other Synergy Dancers by contacting Synergy at 724.554.5424. Don’t wait; registration cut off is December 20th.

This Industry Insight was written by Rosalynn Cruz. Rosalynn is the owner of Synergy School of Artistic Dance by Roz. It is located at 57 West Pike Street, Canonsburg, PA 15301. She can be reached at 724.554.5424.

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The Santa Watchccording to Minnie Elfkin, Public Relations Coordinator for Santa Claus Operations North America, the iconic Christmas figure will be

keeping a dizzying schedule of public appearances this holiday season. During November and December, Mr. Claus will be visiting as many cities and towns across the U.S. as possible. Those wishing to consult Mr. Claus to make a particular gift request should check the

shopping malls and local holiday parades. Mr. Claus also may be seen in the vicinity of 34th Street in New York and any cold, mountainous region where reindeer may live.

In other news from the North Pole, Prancer has been placed on the injured disabled list, although he is expected to be healthy for the Christmas Eve event. A young reindeer named Techno is being called up from the farm team as a possible replacement if Prancer is unable to fly by Christmas. Elfkin stresses, “Presents WILL BE delivered on time and there will be no lapse in service regardless of personnel changes.” Elfkin also reminds homeowners to leave the damper open to provide easier access through the chimney. This season Mr. Claus is watching his cholesterol intake and low fat snacks are much appreciated.

Elfkin also reports that the United Federation of Elves has been working on some exciting, new toys this season that should please any toddler or preschooler.

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The Santa WatchBy Pamela Palongue

Children are alerted to be on their best behavior, now that Santa Claus has skype capabilities.

Although there have been many imposters, there is still no official Santa Claus website at this time. Santa Claus cannot be liked on Facebook or followed on Twitter due to the covert nature of his operations in the North Pole region. Those children wishing to write Mr. Claus should send all correspondence to the usual address, Santa Claus, North Pole.

All children in the Canon-MacMillan area are requested to go to bed no later than 10 p.m. on Christmas Eve. Santa Claus will be arriving in the district at exactly 2:17 a.m. Eastern Standard Time. In order to receive a present from Santa, children should make sure to pick up their toys and eat all their vegetables.

In the meantime, keep a sharp eye toward the northern sky and watch for flying reindeer and twinkling lights. To All a Merry Christmas and to All a Good Night.


According to the 2011-2012 American Pet Products Association (APPA), in the National Pet Owners Survey, researchers found that there are about 72.9 million households in the United States that have at least one pet. That’s more than 60 percent of the U.S. population who are considered pet owners! This number has drastically increased within the last 20 years.

The survey’s results also show that the benefits of owning a pet include relieving stress, creating companionship, and just making a pleasant change in your daily life. Describing only a few of the many household pets in the U.S., it’s proven that those who have a close relationship with their animals tend to live a longer and healthier life. It especially helps those who might suffer from depression or illnesses.

–––––– Fish ––––––There are currently about 151.1 million freshwater

fish that are owned within the U.S., making them the number one household pet. Because of the way fish

peacefully glide through the water, they are known to have a calming effect on their owners. Fish are also an easier, less expensive alternative to a larger pet. Although the prices can vary, depending on the type of fish and aquarium, fish are generally an affordable investment. Owning fish requires little

maintenance; however it is very important that they are still cared for on a regular basis. The main

and most important responsibilities in caring for fish are as follows:

• Appropriate feeding • Checking water temperature and equipment

• Cleaning the tank or aquarium when necessary

By Amanda Fastuca

The prospect of bringing a pet into the family might come up every now and then in conversation, with questions still up in the air. The truth is, it all depends on which house pet is right for you.


–––––– Cats ––––––Cats are the second most popular pets owned in the United States. With 86.4 million house cats, they are an affordable way to add a loving animal member to your home. For the most part, cats are easy to maintain. Because they have a natural instinct to clean themselves, frequent bathing is not necessary. Although commitment and plenty of care is essential, house cats usually don’t require too much attention, making them great pets for those who are generally busy throughout the day. Prices also vary when it comes to choosing the right cat. Some breeds range from 500-1,000 dollars, plus other expenses like food, vaccines, operations and other necessities. However, adoptions from shelters are becoming more and more popular. Cat adoption varies from about 100-150 dollars, making the purchase much more affordable. In fact, many cat lovers might agree that adoption is the best way to go.

–––––– Dogs ––––––Number three on the list of the most-owned house pets belongs to “man’s best friend,” a dog. There are about 78.2 million domestic dogs in the U.S. With their energetic personalities and great sense of companionship, dogs require the most attention. Depending on the breed, grooming and hygiene care must be taken with full responsibility. Along with grooming comes time and commitment to training and building a strong relationship. Training can be time consuming, but is well worth it when accomplished. As most of us already know, dogs are known to be quite active and playful. According to the previously mentioned survey, 40 percent of dog owners say that they are more motivated to exercise on a regular basis than those who do not own a dog. Like cats, dogs can get quite expensive as well, depending on the breed. Purchasing a pet-quality puppy can be anywhere from about 300 to over 1,500 dollars. However, adoption can go as low as 60-70 dollars. Additional costs also must be kept in mind.

When the topic of animal shelters and adoption comes about, certain points should be highly considered. With such a low percentage of rescued pets being returned to their original owners, about 5-7 million animals are kept in a shelter or rescue society.


SAVORY QUICHESAVORY QUICHEYield: 1

1 9-inch store bought or homemade pie crust, pre-baked 1/4 pound bacon, chopped 1/2 pound oyster and shiitake mushrooms, sliced 2 small leeks, cleaned, trimmed and thinly sliced 1 teaspoon � esh thyme, chopped 1 teaspoon nutmeg, � eshly ground 1 tablespoon � esh chives, chopped Salt and pepper to taste 6 eggs 3/4 cup heavy cream 1/2 cup whole milk 8 ounces gruyere, grated

Preheat oven to 425°F.Sauté bacon in skillet. When fully cooked, remove bacon and reserve half the drippings in skillet.Add mushrooms and cook for 3 to 5 minutes, until tender. Add leeks and cook for an additional 3 to 5 minutes. Return bacon to skillet. Season mixture with thyme, nutmeg, chives, salt and pepper; remove from heat.In large bowl, vigorously beat eggs; beat in cream and milk. Layer cheese and bacon mixture onto crust. Pour egg mixture over top.Bake for 10 minutes. Reduce oven temperature to 350°F and bake for an additional 30 to 40 minutes, or until egg mixture is set.Remove from oven and allow to cool at least one hour before serving.

Comfort food is di� erent for everybody, but the deep satisfaction each mouthful brings is the same. To warm the body and the soul on a

chilly day, give your favorite comfort foods a delicious makeover with gruyere cheese. Made from cow’s milk, gruyere is a great melting cheese with lots of � avor. It has a sweet taste undercut with a slightly salty � avor and is a good complement to a dish as it doesn’t overwhelm the taste of other ingredients.

• Gruyere instead of Swiss Try in fondue, ham and turkey Panini, and classic onion soup.

• Gruyere instead of cheddarTry in omelets, quiche, and lobster mac and cheese.

• Gruyere instead of Parmesan Grate onto riso� o or pasta carbonara.

During the cold winter months, there’s nothing more satisfying than a warm, comforting dish!

Craving

Comfort


BUSINESS DIRECTORY


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S P E C I A L V A L U E C O U P O N S

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IN Community Magazines (ICM) is seeking nominations for its Community Awards for Service Excellence (C.A.S.E.).

We know that what makes communities great are the special people who volunteer their time, talent and effort to help others. ICM would like to honor those special people, but we need your help.

IN Community Magazines’ C.A.S.E. Dinner will recognize volunteers from each of ICM’s 36 magazines.

Awardees will be selected in the following categories: Volunteer of the Year; Youth Volunteer of the Year (21 years and younger); Small non-profit of the Year (staff of 10 or less); Large non-profit of the Year (staff of 11 or more).

Awardees and those who nominated them will be honored at the awards dinner in Spring 2013. During the dinner an awardee from the Volunteer of the Year and Youth Volunteer of the Year categories will be selected to receive a donation for his or her chosen charity.

Name of nominee: ____________________________________________________________________________________

Address: ___________________________________________________________________________________________

Phone: ____________________________________________ Email: ___________________________________________

Category (circle one): Volunteer of the Year, Youth Volunteer of the Year (21 years and younger); Small non-profit (staff of 10 or less); Large non-profit (staff of 11 or more)

Which IN Community Magazine is this nomination for? ___________________________________________________________

Name of person submitting nomination: _____________________________________________________________________

Address: ___________________________________________________________________________________________

Phone: ___________________________________________ Email: __________________________________________

Why are you nominating this person or non-profit organization? (Please, submit a typewritten statement of no more than 600 words)Send nomination form and statement to: Monica Haynes, IN Community Magazines, 603 E. McMurray Road, McMurray, PA 15317If you have any questions, please, contact Monica Haynes at 412.254.8704 or [email protected] for nominations is 1/31/2013.

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