In Balance

Out of BalanceLife Styles

Sedentary

Active

Calorie Flow

Energy In

Energy Out

Out of Balance

Out of BalanceNutrient Intake

Macro-nutrients

Micro-nutrients

(fats, carbohydrates, proteins)

(vitamins, mineral, phytonutrients)

Out of BalanceMacronutrients

Fats, Sweets

Protein,Complex-

Carbohydrates

0 20 40 60 80

Netherlands

Belgium

Norway

Sweden

Denmark

Germany

Finland

UK(England)

0 20 40 60 80

Netherlands

Sweden

Denmark

Belgium

UK(England)

Finland

Norway

Germany

European Association for the study of Obesity

%

Women Men

Source: International Obesity Task Force Conference in Copenhagen Sept 11-12, 2002

Childhood Obesity- Tsunami

0%

10%

20%

Prevalence of Overweight Children

Source: International Obesity Task Force collated data

http://www.childhoodobesity.net/IOTF_EU_report.pdf

% of 10 year old children corresponding to BMI >25

European Congress on Obesity

Source: http://www.iotf.org/media/eco10pressrel.htm

“Up to half the adult population of Europe could be obese within a generation”

Antwerp. May 24, 2000

Regain BalanceOptimal Health

Exer

cise

Ant

i Oxi

dant

s

Spec

ific

Nee

ds

Cor

tisol

Con

trol

Vitamins, Minerals, Phytonutrients

Omega-3 Fatty Acids

Hea

lthy

Wei

ght

Life

Sty

le -

Life

Sty

le -

Life

Sty

le -

Life

Sty

le

Life

Sty

le -

Life

Sty

le -

Life

Sty

le -

Life

Sty

le

Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life

Regain BalanceOptimal Health

Ove

r Driv

e

Optimum Omega

LifePak Essentials

Cor

tisol

Con

trol

Tegr

een

Flex

Cre

me

Cor

dyM

ax

Spec

ific

Nee

ds

Ove

r Driv

e

Optimum Omega

LifePak Essentials

Cor

tisol

Con

trol

Tegr

een

Flex

Cre

me

Cor

dyM

ax

Exer

cise

Regain BalanceOptimal Health

Spec

ific

Nee

ds

Total Diet Replacement

Meal Replacements

Body Design Balance Line of Products

Healthy Options

Now Available Now AvailableAvailable May 2004

Diet Soups- 3 Potato - 3 Vegetable - 4 Noodle

Diet Crème - 5 Vanilla

Diet Drinks - 5 Chocolate - 5 Vanilla -5 Pineapple

Total Diet Replacement

Every sachet has approximately the same calorie count so there is no need for calorie counting

Package

= Total of 30 sachets

160 kcal—180 kcaldaily total approx. 850 kcal

Mix with water

276 kcal—284 kcaldaily total approx. 560 kcal

Meal Replacements

Shakes - 15 servings / canister Chocolate Toffee - Vanilla Honey

Bars - 10 bars /5 servings Chocochino - Wildberry

1 shake = 1 serving 2 bars = 1 serving

Every serving has approximately the same calorie count so there is no need for calorie counting

Mix with low fat milk or soy milk

Meal Plan

1. Breakfast

2. Snack

3. Lunch

4. Snack

5. Dinner

6. Snack

Total Diet Programme

Diet Replacement

Diet Replacement

Diet Replacement

2 Pieces of Fruit

Diet Replacement

Diet Replacement

Meal Replacement Programme

Meal Replacement

1 piece of Fruit

Meal Replacement

1 piece of Fruit

Prepared Meal

2 raw vegetables Drin

k 2

Litre

s of

wat

er th

roug

hout

the

day

Total Diet Replacement

Meal Replacements

Long Term ProgrammeOne to Two weeks

Rest Period

Healthy Options

Drink - 37 servings / canister Orange/Lemon/Carrot

Snack Bars - 3 bars /package Coconut - Lemon

Healthier alternatives to unhealthy snacks

Replaces the need for candy or soda

Mix with water

with dark chocolate coating

with vitamins A, C and E

Variety

Variety

Variety

How does Body Design Balance Support Healthy Weight?

Optimal HealthEx

erci

se

Ant

i Oxi

dant

s

Spec

ific

Nee

ds

Cor

tisol

Con

trol

Vitamins, Minerals, Phytonutrients

Omega-3 Fatty Acids

Hea

lthy

Wei

ght

Life

Sty

le -

Life

Sty

le -

Life

Sty

le -

Life

Sty

le

Life

Sty

le -

Life

Sty

le -

Life

Sty

le -

Life

Sty

le

Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life

IF: Energy In = Energy Out THEN: Maintain Weight

IF: Energy In > Energy Out THEN: Gain WeightIF: Energy In < Energy Out THEN: Lose Weight

Factors That Affect Energy In / Energy Out?

Energy In Energy Out

Quantity of Calories

How hungry you feel

Stored or burned

Macronutrient content Micronutrient content

Metabolic Rate

Muscle Mass

Exercise

Cortisol

IN

OUT

ESSENTIALS

What is a healthy meal?

lean protein15%

What is a healthy meal?•15% Lean Protein

What is a healthy meal?•15% Lean Protein•15% Carbohydrates

15% carbohydrate

70% vegetables

What is a healthy meal?•15% Lean Protein•15% Carbohydrates•70% Vegetables

What is a healthy meal?•15% Lean Protein•15% Carbohydrates•70% Vegetables

What is a healthy meal?

Applies to “Day Off” and to Meal Replacement Plan

•15% Lean Protein•15% Carbohydrates•70% Vegetables •Use liquid fats sparingly•Always drink plenty of water

200 ml shake / 300 ml soup

Macro-nutrient ProfileTotal Diet ProgrammeProtein 30%, carbs 62.5%, Fat: 7.5%

Meal ReplacementsShakes: Protein 45.5%, carbs 47,5%, fat 7%Bars: Protein 33%, carbs 52%, fat 15%

Optimal HealthEx

erci

se

Ant

i Oxi

dant

s

Spec

ific

Nee

ds

Stre

ss C

ontr

ol

Vitamins, Minerals, Phytonutrients

Omega-3 Fatty Acids

Hea

lthy

Wei

ght

Life

Sty

le -

Life

Sty

le -

Life

Sty

le -

Life

Sty

le

Life

Sty

le -

Life

Sty

le -

Life

Sty

le -

Life

Sty

le

Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life Style - Life

Body Design Balance for...