About MeTan Lee FenGraduated from Primary School of SJKC Yeok
Chee, Baling in year 19955Graduated from Monash University School
of Medicine and Health SciencesWorked as doctor in Penang Island
Hospital
NutritionImportant for everyone For your body to function
effectivelyCan be intake through breakfast, lunch and
dinnerBreakfast is the most important !!! Always finish your
breakfast before everything else!
#1 Boost up EnergyBreakfast = Breaking the fastOur body is in
fasting state while sleeping (6~8 hours fasting) Glucose level
decreased overnightBreakfast give us energy and increase glucose
level
#2 Boost up MoodHunger causes anxiety, depression, nervous and
unable to concentrateAffect our moodEasily distracted from lesson
and studyFeel angrily easilyBreakfast makes people happier
#3 Improve HealthPrevent us from diseases such as obesity, high
blood pressure or cardiac diseasesBreakfast skipper tend to crave
for high calories or high sugar content foodHaving breakfast
prevent you from having larger portion of food during lunch
#4 Avoid diseasesBreakfast skipper will end up with diseases
such as stomach pain or cancer and cause gaining weightMore than
5.500 children under age of 16 diagnosed for obesityObesity causes
strokeSix-years-old and eight-years old children have stroke due to
their weight
#5 Boost up MetabolismMetabolism is a chemical process that
sustain your lifeIt burns the calories in body or muscle
cellsBreakfast warm up metabolismWithout breakfast, metabolism slow
down and food will be store as fat for survivingWe will feel
tired
What to eat?Breakfast like a king, lunch like a prince and
dinner like a pauperEat food with
