Contact Us
Head Coach: Joe Robles
[email protected]
Cell: 951-588-5552
Assistant Coach: David Cummings
[email protected]
Visit us on the web:
www.erhsmustangathletics.com
Twitter: @erhsxcountry
Instagram: /erhsxc
For Team Updates via Text Message sign up
for our Remind 101 account
Text code @erhsxc18
to
Phone# 81010 to join!
ROOSEVELT
CROSS COUNTRY
Important Dates
May 1st—First Contact date with HS Program
June 2nd—All School Athletic Physical Exams at
ERHS Gym
June 4th—Parent Meeting @ 6:30pm in the Quad
June 4th—June 22nd—CIF Dead Period, Optional
weight lifting on dates TBA
June 25th—Summer Camp Begins (7:30am-9:30am)
July 4th— 4th of July—No Practice
July 27th—Summer Camp Ends
July 29th-Aug 3—Big Bear Camp (Top 14 Boys and
Girls)
August 4th—Sunrise Stampede 5k
August 6th—Official Practice begins
August 10th—Uniform Orders Due
August 13th—School Starts
September 1st—First Regular Season Meet
September 23-24th– Portland XC Meet Portland, OR
October Meet dates TBA
November 10—CIF Prelims
November 17—CIF Finals
November 24th—CIF Finals
League Meets and other Saturday Invitationals: TBA
League Champions:
2011, 2014, 2015, 2016, 2017
CIF Finalist:
2008, 2011, 2012, 2013, 2014, 2015, 2016, 2017
State Finalist:
2012, 2013, 2014, 2016, 2017
Riverside County Champions:
2016, 2017
Nike Nationals (NXN):
2017
What is the sport of XC? HS distance-running sport involving
venturing
across a variety of surfaces and throughout the
community that we live in. Races consist of three-
mile or 5k courses that take place both locally in
parks, schools, and elsewhere in the state/nation.
It is a grueling and challenging sport that truly
tests the body both mentally and physically.
How to prepare for the
sport of running?
Training can and will be done in a variety of ways.
Running, lifting weights, core exercises, dynamic
drills, cross training, and hill training to name a
few. Practice is held at least six days a week and
sometimes even twice a day for varsity level dis-
tance runners. We practice for approximately two
or three hours a day. Monday through Saturday
when in season and Mon-Fri in off season.
Multi-sport Athletes We work with Multi-sport athletes well as
we have
great relationships with coaches on campus. This
allows athletes to do multiple sports with no pres-
sure to give up one over another. We also work
well with club sport athletes as well in some cases
creating individualized training plans or modifying
workouts. Our 1st period class allows for more
rest between practices as well. So don’t think you
can’t do one because of the other.
All we ask is that you be at a few of our major
races on a Saturday and all league races during
the week to show commitment to the team. When
it comes to CIF and if you are a part of the team
we expect you to be there for your teammates. To
compete or as an alternate.
Our Accomplishments We boast one of the most successful
programs
at ERHS with the second most titles behind our
Track Program. Also one of the best in the Inland
Empire and CIF Southern Section. The boys
have been nationally ranked the last two seasons
and the girls have been ranked in the top 10 in
Riv. County the last 4 years.
Boys 8 of last 9 BIG VIII MVPs
Girls 2 of last 4 BIG VIII Team Titles
Boys 4 of last 5 BIG VIII Team Titles
Boys 45 All League Athletes in last 10 yrs
Girls 34 All League Athletes in last 10 yrs
Boys qualified for NXN (Nike Cross Nationals
in Portland, Oregon)
Freshman Averages
Below is a table of 2017 Freshman where they
started and how they finished.
Summer Information
Summer Training Camp
Cost: $75
What’s Included:
XC Summer Camp Shirt
Entry into the Sunrise Stampede 5k on Aug 4th
End of Camp BBQ
Any excess funds are used for Invitational meets during regular
season or coaching stipends
Program Length: June 25– July 27
Times: 7:30 am—9:30 am
What’s needed:
Up to date Athletic Clearance turned into
athletic office, Must bring copy to first practice
you attend
A pair of decent running shoes that are pref-
erably new to help avoid injury.
Big Bear Camp
The top 10-14 boys and girls from Summer Camp will be
provided with the opportunity to attend Big Bear Camp
from July 29-Aug 3. This camp is optional.
Dates: July 29—Aug 3
Cost: $175-250
What’s included:
Big Bear XC Shirt, Lodging, Food and Extra Activities
while at camp. I.e. Paddle Boarding, Alpine slides
Selection process: Practice attendance, ability level
and time trials. ERHS Men’s Team after Nike Cross Nationals Race
15th place
Team Averages: Freshman 2017-18 Beginning of Season End of
Season
1600/Mile 5K 1600/Mile 5K
Boys 6:30 19:58 5:29 18:37
Girls 8:00 24:11 6:48 23:09
